Front Row Dads with Jon Vroman

In the first episode of our Member Takeover Series this summer, we're kicking things off with two incredible humans and VIP members of the Brotherhood, featuring Michael Chu and hosted by Matt Drinkhahn.

In this conversation, Mike shares some of the childhood wounds that he's worked on since becoming a parent, from overcoming his belief that he "wasn't good enough" despite enjoying tremendous success in creating multiple 7-figure businesses and being a National Champion in martial arts to managing BIG feelings, anger, and frustration with somatic coaching & therapy concepts.

You'll also hear how Mike uses a "Stop, Drop & Roll" technique to manage stress and conflict with his wife and children which has helped him to be a better partner to his spouse and Dad to his kids. 

It's easy to forget that when the women we love are upset, they just want to be heard. They aren't asking us big, strong men to fix the problem immediately, a lesson Mike has learned and now manages with his superpower and calming presence. Enjoy!

A Wide-Ranging Conversation Through…

• Breaking free of the “suck it up” mentality
• Mike’s rough start on his journey of becoming a Dad
• Healing childhood wounds with somatic coaching
• Mike’s “Stop, Drop and Roll” tools for dealing with anger
• Pass “the test” by getting out of your own head
• Demonstrate that feeling your feelings is a strength
• Therapy is ongoing, like muscles, use it or lose it
• Hold space for their feelings first instead of fixing the problem

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/446

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Green is a loving husband, father of two amazing kids and a trusted voice in the FRD Brotherhood. Professionally, he’s an ER physician who has been able to shape and sculpt his life around creating memories with his family, even while working long hours, including 24 and 48-hour shifts at the ER. 

In our chat, we went deep on the pitfalls of being a people pleaser and how that can stunt and even derail relationships when we try to be somebody other than our true selves. Mike also shares several smile-inducing memories about his childhood with his Dad, from spending his early years on a houseboat in the Bahamas and the work/life balance mindset he inherited to creating a make-shift aquarium in the bathtub for weeks at a time with live fish and turtles. 🤣

Before we wrapped things up, Mike opened up about what it means to him to be a part of the Brotherhood, to have a safe place to be real and have honest conversations with other men who are all striving to be better Dads and husbands despite having different opinions on many topics. That’s something that definitely resonates with me and probably many of you too. Enjoy!

A Wide-Ranging Conversation Through…

• Two superpowers Mike got from his Dad
• Early life living on a houseboat in the Bahamas
• Being afraid of Dad as a child
• Work/life balance lessons from Dad
• Shaping your calendar to sculpt your life
• The golden nuggets from the Health Summit
• Becoming Mr. Right vs finding Mrs. Right 
• Balancing boundaries, trust with people pleasing
• Planning future family experiences
• How about Father’s Day FRD Meetups?
• Why FRD is a safe space to be real

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/445

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today, I'm joined by Dr. Robert Glover. Robert is a therapist, coach, speaker, and author of the groundbreaking book, No More Mr. Nice Guy. This is a must-read for men who struggle with expressing their needs and setting healthy boundaries without feeling guilty or shame.

In our conversation, we explored how our childhood traumas set the stage for how we manage emotions and interact in our relationships and how to ditch those "covert contracts" we make with people, assuming they should read our minds and know what we want without us having to say it.

Robert shares practical advice on how to set boundaries in a way that doesn't alienate others and instead draws them in. You'll also hear about the 3 covert contracts that nice guys make with themselves that cause anger and frustration. We also bonded a bit by talking openly about how we handled disagreements in our own marriages, how easily we get triggered, and how to approach these moments with love the next time. Enjoy!

A Wide-Ranging Conversation Through…

• Early days of No More Mr. Nice Guy
• The toxic extremes of nice guys and jerks
• Identifying the two types of “nice guys”
• The challenge of managing boundaries & shame
• Three covert contracts that nice guys make
• The link between our nervous system and triggers 
• Robert’s mindfulness routine for dealing with anxiety
• How letting go brings us closer to the answers we seek
• Boundaries are for me, not you

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/444

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Fellas, today's episode is near and dear to my heart because I'm here with my very own Front Row Dad, Rick Vroman. Many of you are likely aware of my father's impact in shaping the man I am today, but we're digging a little deeper here and going back to my father's childhood and taking a peek into our own evolution as fathers.

You'll hear what it was like for my father to grow up with a pretty demanding dad and his experiences and importance of hard work and providing for his family. But we'll also get into some fun stuff like fishing trips, where our athletic bloodlines and my entrepreneurial spirit come from, and some family traditions that go way back.

We talked about the bond we share of never feeling pressured to follow in our father's footsteps, why my Dad never tried to nudge me toward a specific career or path in sports, and how the best parts of moving around so much as a child allowed me to explore and reinvent myself. 

Finally, we talked about our Family Cornerstones document that my Dad created when I was very young, why he wrote it, and how much that document still means to both of us to this day. Happy Father's Day to all the Dads out there!

A Wide-Ranging Conversation Through…

• Rick’s childhood with a very demanding father 
• Carving your own path is sports, not your Dad’s 
• Wishing for more heart-to-heart convos
• Parenting goal: Make the next generation better 
• Embracing responsibility, hard work and persistence
• The different seasons of fatherhood
• Being happy by NOT following in your father’s footsteps
• What if we made different choices as young fathers?
• The Vroman’s Family Cornerstones and core values
• Rick’s vision for the future in his relationships

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/443

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Gentlemen, I am here with real estate mogul Brandon Turner. Brandon is a real estate investor, podcaster, bestselling author, entrepreneur, and founder of Open Door Capital LLC. He's built a world-class real estate empire closing on a billion AUM, he's recognized as one of the foremost experts in real estate and led the BiggerPockets podcast to 100 million downloads—just an all-around legend.

We talked about how he balances his time between business and family and how his faith and religion have shaped him into the amazing Dad he is today. Brandon explained how his success skyrocketed by not letting indecision become the decision, learning how to trust and manage risk, and also how to delegate instead of abdicating. And perhaps surprisingly, could his love of playing Monopoly have revealed the billion-dollar secret to success in real estate at a young age?

You'll hear his thoughts on involving your kids in real estate deals, the importance of scheduling some "no kids connection time" with his wife, and what he's doing with the BetterLife Tribe to donate a billion dollars to fight human trafficking. Brandon also talks about how he's using AI and ChatGPT to create adorable bedtime stories in real time with his kids and how he makes time to play on their level, literally.

Last but not least, I asked Brandon a question that he's never been asked before, and you'll want to hear the incredibly moving story that came from it. This episode is jam-packed with much more, so buckle up and enjoy!

A Wide-Ranging Conversation Through…

• Trust vs Risk and Delegate, Don’t Abdicate
• Crisscrossing the frozen ice with Dad to McDonalds
• Don’t do what I do! No yelling allowed!
• Enjoying some “no kids” time with your spouse
• A deeper level of faith, spirituality & Christianity
• Evolving and staying away from politics
• Connecting by hosting sleepovers for your friends & family
• Homemade bedtime stories using AI & ChatGPT
• Playing on your kids level, on the ground floor
• The billion dollar real estate lesson from Monopoly
• Why real estate isn’t for everyone
• Buying real estate with and for your kids
• Challenge: Describe your kids in a single word 
• Thoughtful gifts of writing notes and letters to your kids

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/442

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

We're very fortunate to have so many legends in the FRD Brotherhood, and today's guest, Dr. Kelly Flanagan, is definitely one of them. Kelly is a psychologist, consultant, speaker, and author of several books that profoundly transformed my views on marriage, family, relationships, and friendship.

In our conversation, we talked about how easy it is for couples to get triggered by seemingly minor things. Even after decades of expertise in understanding the human psyche, he still deals with this in his relationship. You'll hear how he's become aware of when his heart is closing and how the key to managing marital conflict is to keep your heart open.

You'll also hear what Dr. Kelly is doing with his Humaning Substack and how you can join 14,000 other subscribers. He's using his platform to share inspiring stories of how we can improve our reaction to stress and crisis by not fighting against the current but instead being present enough to find the updraft as an easier way to reach our destination.

One last thing, if you appreciate this episode, I’m offering to send you a copy of any of Dr. Kelly’s books. Simply leave a review, take a screenshot and send it to us with your address to [email protected] and I will gladly purchase the book and send it to you. (This offer is for US residents only due to international shipping costs).

A Wide-Ranging Conversation Through…

• Own your emotional baggage before you share it with others
• Dr. Kelly’s superpower 
• Love is always about opening up
• What to do when you notice your heart’s closing 
• Being open-hearted is just as important as hitting the gym
• Love is not a solo journey
• Join Dr. Kelly’s Humaning community
• What separates the FRD brothers from other men
• To understand love, embrace pain and suffering

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/441

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

I'm joined by fellow FRD Brotherhood member Ray Bayat. Ray founded NetCo Investments, Inc. along with Mitch Bayat in 2002. But if there's one thing you should know about Ray, it's his dedication to being an amazing Dad and husband, always striving to improve in every role he plays.

Today's conversation is all about growth. Ray shares his journey growing up in Iran during the revolution, his family's sacrifices (especially his Dad, who was tough-as-nails), and how that experience molded him into a more understanding and evolved parent and loving husband. 

Ray believes real growth happens when we're uncomfortable, and he's making sure his children learn that lesson early. Despite being teenagers, his kids have traveled to dozens of countries, exposing themselves to different cultures, ideas, and ways of life. 

Ray also talks about how grateful he is for his amazing wife, Katrin. From parenting to business, she always pushes him to be better and has been invaluable in helping him achieve his goals and stay grounded.

A Wide-Ranging Conversation Through…

• Make sure you add value to every interaction 
• Everyone is a work in progress
• Growing up during the Iran revolution 
• How like-minded men help you grow faster
• How a Tony Robbins event transformed Ray’s marriage
• Supporting his son through grief
• A better way to deal with your kids’ temper tantrums
• Choose her every day
• Raising brave adventurers 
• Ray’s message to future FRD members

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/440

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Kinner is the co-founder of Peak Play Performance and the creator of Air O Sport. This innovative game cleverly blends elements of your favorite sports and packs them into a fun backyard game that families (or literally anyone, even the military) can enjoy. Air O Sport is designed to unite people and ensure everyone, regardless of age, athleticism, or skill level, has a blast playing it. 

In our conversation, Mike shares how his son, Samuel, is a legend who is bravely battling microcephaly, which is linked to several disorders, including epilepsy, cerebral palsy, blindness, and others. You’ll hear how his son inspired Mike to create Air O Sport, the challenges his family has faced, and the important life lessons he’s learned. 

Mike talks about how he balances being a dad to a special needs child while running a business, bootstrapping Air O Sport, and creating live events like the upcoming Sweet 16 Military Championship. Above all else, you’ll hear Mike emphasize the importance of active play as a means to overcome loneliness and stress and have a great time with family and friends in the process.

A Wide-Ranging Conversation Through…

• Why Mike’s greatest teacher in life is his son
• Raising resilient kids with healthy adversity
• Finding hope and strength from faith in God
• Air O Sport: A mix of your fav sports and games
• The Sweet 16 Military Air O Sport Championship
• Mike’s big vision for Air O Sport
• The support of a spouse to pursue your dreams
• Curing loneliness with “Vitamin AP: Active Play”

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/439

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

As we countdown to International Mother’s Day, we’re shaking things up a bit because I’m joined by Angie MacDougall and Megan Corey. These two moms are incredible souls and successful businesswomen with families who co-lead the Front Row Moms community. 

In our conversation, Angie and Megan share the joy and balancing act of modern motherhood. They dropped some great advice on how Dads can score some bonus points on Mother’s Day. And here’s a hint, fellas: If you ask her what she wants, she’ll probably tell you. 😁

You’ll also hear how Angie and Megan have created a community where like-minded women can share knowledge and experiences, lift each other up, and show up for their kids, husbands, and families. In short, Front Row Moms empowers women to thrive at work and home in the same ways that the FRD Brotherhood does for men. Enjoy!

A Wide-Ranging Conversation Through…

• How Dads can win on Mother’s Day
• A meaningful gift idea: Space and some time alone
• What does she REALLY want? Just ask her!
• Love her the way she wants to be loved
• Level up by not forgetting all the other moms!
• It’s a great day to get to know her on a deeper level
• Highlights from the Front Row Moms retreat
• What the Front Row Moms community is all about

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/438

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today, I’m joined by Dane Johnson, Founder and CEO of Crohn’s Colitis Lifestyle, the most successful Inflammatory Bowel Disease (IBD) consulting firm worldwide, offering no-BS effective strategies for battling chronic illnesses. 

Dane’s personal health journey is beyond inspirational. Having been diagnosed with Crohn’s Disease when he was 22 and there were times when Dane couldn’t walk and was hooked up to a feeding tube. Defying the odds, he completely transformed his health using holistic methods instead of relying on conventional heavy-duty antibiotics and medicines. 

In our conversation, you’ll hear the routines, supplements, and life hacks he used to become the best version of himself. Dane’s philosophy is actually quite simple: forget about quick fixes. Real change requires a complete overhaul of your daily life. And sometimes that means re-evaluating the company you keep, and having the discipline to watch everything that you put into your body.

A Wide-Ranging Conversation Through…

• Facing Crohn’s Colitis in your 20s
• Consistency over perfection
• Depression is a feeling that can be changed
• Removing negative energy from your life
• Real healing takes time
• Your family’s balance starts with you
• Health and happiness first, money second
• How the food you eat ruins your metabolism
• The daily blueprint for track results
• Supplements that really work
• A proper detox to remove toxins 
• Innovative therapies for boosting your immune system

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/437

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Hal Elrod is the author of The Miracle Morning, one of the most life-changing books ever written and has sold over 2 million copies. Hal has been a huge part of my life and a legend in the FRD community since the very beginning, and he has inspired so many people to be the best versions of themselves.

So today, we’re taking a trip down memory lane to the beginning of Front Row Dads in 2016. Hal and I share how that gathering paved the way for a thriving global brotherhood of over 300+ incredible humans on a mission to better themselves in every possible way. 

We dig into our experiences with our FRD bands and our favorite parts of how the Brotherhood at FRD has evolved. Hal talks about connecting with his kids and enjoying co-parenting, getting together with a buddy and the kids to show another side of himself, and being more than a Dad. 

Last but certainly not least, we also share our thoughts on the future potential of the FRD community and some exciting stuff we have lined up. Enjoy!

A Wide-Ranging Conversation Through…

• Back to the beginning of Front Row Dads 
• Jon commits to being a family man with a business
• Retreats as a strategy for being more present at home 
• What makes Front Row Dads a unique group
• Co-parenting and double date success stories 
• Being a Dad is not seasonal, it’s forever
• Where Hal gets the most value from FRD 
• The growth of FRD to a 7-figure business
• Thriving at home leads to thriving at work
• All the ways to engage in the brotherhood
• The present and future of FRD
• The impact of FRD for Jon’s Dad

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/436

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Paul Austin is an entrepreneur, author, coach, and leading figure in the psychedelic space who has guided millions to safe and meaningful psychedelic experiences. He's the founder and CEO of Third Wave and Synthesis, companies leading the way to legal, mainstream access to psychedelic medicine. His work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone. 

In our conversation, Paul will guide you through everything you need to know about microdosing, from common dosages for therapeutic uses, to the health benefits, potential drawbacks, and how to microdose safely without sacrificing sleep. You'll also learn why not all psychedelics are made equal and why some are a better fit than others in certain seasons of your life. 

You’ll also learn the origins of psychedelic use and the microdosing protocol he credits with making him a more present, courageous, and just overall more rounded human being. 

If you've ever thought about wading into the microdosing water, or you're just curious and looking to learn more about psychedelics, let this episode be your guide and starting point on that journey. Enjoy!

A Wide-Ranging Conversation Through…

• LSD in Budapest: The origin of Third Wave 
• The evolution of psychedelics vs common substances
• The importance of starting slow 
• Defining a microdose and typical dosages
• The cutting-edge science of psychedelics
• How microdosing helps navigate uncertainty 
• People who should NOT take psychedelics
• Paul’s personal microdosing protocol 
• Get in Third Wave’s microdosing experiences
• Microdosing as a way to rediscover childlike wonder
• Timing is everything. Microdose early without sacrificing sleep 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/435

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Brcic is an adventurer, writer, entrepreneur, father, and husband on a mission to guide entrepreneurs toward not just wealth but a deeply satisfying and meaningful existence packed with real adventures.

Today, we're exploring what it means to live adventurously. Mike explains why adventure isn't just about scaling the tallest peaks. It's also found in the small journeys and getaways with family and friends that enrich our lives. 

Mike reveals how adventures shape us into better partners, parents, and friends. He lays out a roadmap for those looking to break free from comfort, embrace risks, and shake off the monotony of daily life. As a mini cliffhanger (pardon the pun), you also won't want to miss his harrowing experience dealing with altitude sickness during a climb in Ecuador and his advice on ensuring everyone's safety while going on shared adventures.

A Wide-Ranging Conversation Through…

• Kicking off a lifetime of adventure 
• Suffering altitude sickness on a mountain in Ecuador
• It’s more about the journey than adrenaline
• Mike’s top 5 fav adventure spots
• How adventures help us build lasting bonds
• The costs of living in our comfort zone
• How to deal with post-adventure blues
• Mike’s role models
• We feel most alive in the face of danger
• Raising young explorers
• When to push and when to hit the brakes 
• The power of being present and accepting of your kids

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/434

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Matt Drinkhahn is a business coach, strategist to growth-minded clients, a dear friend, and valued member of the FRD Brotherhood. He just released a fantastic book, The Eternal Optimist, which I'm excited to dig into and the impact that it's had on so many people.

One of Matt's greatest gifts is that any time you spend with him always leaves you feeling loved, accepted, optimistic, and re-energized about your future. You can never have too many friends, especially when struggling with doubt, shame, and guilt. We'll talk about how it's never too late to make a change and be a friend to someone who feels that they're not enough.

In our conversation, Matt opens up about his evolution as a parent and how he moved away from micromanaging his kids' lives to letting them carve their own paths. He also emphasizes the benefits of having a Brotherhood to lift you up and remind you that being perfectly imperfect is better than constantly striving for perfection.

One last thing, we’re giving away a few copies of Matt’s book. If you enjoyed this episode, leave us a genuine review, send a screenshot of the review and your address to [email protected] with your address and we’ll send you a copy. (US residents only due to international shipping costs).

A Wide-Ranging Conversation Through…

• Our kids are always paying attention
• Your family deserves more than your leftovers 
• Anyone can be an Eternal Optimist
• Encourage curiosity and adventure in our kids
• The best ways to be a great friend
• Being okay with being perfectly imperfect 
• The next step to overcome a challenge is the first one

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/433

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Gentlemen, I’m chatting with my dear friend Ali Jafarian. Ali is an amazing husband, father, and legend in the Front Row Dads community. 

If there’s one thing that the two of us have in common, it’s an appreciation for the outdoors. Whether we’re hosting a night with friends and family in the backyard around a firepit, taking the family on a hike, or creating epic adventures, we speak the same language.

In our conversation, we dropped some teasers on what the upcoming FRD Summer Summit will look like and talked about how connecting with nature and the people we love creates stories and memories that last a lifetime. 

We also shared ways we can sprinkle a healthy dose of uncertainty in our kids’ lives so they can be more resilient and talked about the importance of surrendering to play, get a little silly, and create memories they’ll never forget.

A Wide-Ranging Conversation Through…

• The genesis of Front Row Dads
• Striving to be famous at home
• How humans are meant to be outside
• The recipe for connecting in nature
• The excitement of uncertainty on EPIC adventures
• A teaser for the FRD Summer Summit 
• How the Adventure Council was formed
• Creating mini adventures for your kids at home

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/432

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes.

You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep.

Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge.

A Wide-Ranging Conversation Through…

• Fine tuning your Circadian rhythms 
• How 1/3rd of adults struggle with sleep
• A breakdown on diagnosing sleep apnea
• How falling asleep instantly could be a red flag
• How Circadian rhythm improves more than sleep
• Taking in sunrises and sunsets for better wellness
• The lights out bedtime routine for kids
• Why natural melatonin does more than improve sleep
• Available tech to track & change sleep behaviors 
• How alcohol destroys a good night sleep
• Mollie’s tips if you’re checking out Thailand

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Scott Donnell is the brilliant and game-changing entrepreneur behind GravyStack, an app that teaches and empowers kids to be resilient and responsible with money. His mission? Inspire 50 million kids to be smarter with money so they go on to crush it in the real world. 

Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed. He's also the co-host of the Smart Money Parenting podcast. He's already made a tremendous impact with over 6 million kids across America, and there will undoubtedly be tens of millions more before his work is done.

In our conversation, Scott opens up about his game plan for building resilience in kids through what he calls "healthy adversity," ensuring they grow up without falling into the pitfalls of entitlement and being spoiled. You'll also hear Scott's favorite ways of handling conflict and why giving allowances to your kids is actually a bad idea. 

One last thing. You don’t miss our upcoming Vibrant Health Online Summit on March 21, 2024. You can register by visiting: FrontRowDads.com/Summit

A Wide-Ranging Conversation Through…

• Heritage > Inheritance
• Professor saves the day and a bad marriage
• Surrounding your kids with great mentors
• Helping your kids with healthy adversity 
• Family legacy and literacy training with Dinner Table
• Why an allowance is like socialism and doesn’t work
• Focusing on choices enhances their gifts
• The ultimate bedtime question for your kid
• Scott’s best advice on marriage, parenting and business

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/430

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who’s helped thousands of people worldwide enjoy calmer, happier lives. 

He’s the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and the Founder and President of the ScreamFree Institute, and he’s figured out how to make parenting and marriage, you guessed it… scream-free zones. 

You’ll hear Hal’s perspective on a topic that keeps many parents up at night: How do we keep our kids safe while also letting them learn from life’s tough lessons? 

Hal shares some of his practical routines and strategies anyone can apply to become comfortable with relinquishing control in parenting scenarios without feeling like they’re setting a bad parenting example. You’ll also understand why having the ability to press the “pause button” is a superpower that works wonders to resolve conflicts with our kids and relationships.

A Wide-Ranging Conversation Through…

• The importance of taking a timeout
• Yelling at your kids again? Most parents do
• Even parenting experts lose their cool
• Getting your kids to LISTEN to you
• Do you feel calmer after screaming at the kids?
• Human superpower: The ability to pause
• Dealing with choices, time limits and consequences
• Why silence is another form of screaming
• The balancing act of overprotection vs life lessons  
• A raising kids mentality leads to having adult kids 
• Holding space for our inner child

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/429

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today.

In our conversation, we'll explore a few big questions: why do so many guys struggle to create peaceful, loving relationships? How does our past factor into our present relationships and "Internal Family Systems"? And how can we manage conflict, triggers, and resentment in better and healthier ways for our families.

Rick shares some practical tools for easing tension in relationships and choosing our partners in ways that aren't just repeating the same old patterns. We'll talk about meeting vulnerability with more vulnerability when we'd typically release our anger on our partners and create guilt and shame instead of repairing and resolving our issues.

A Wide-Ranging Conversation Through…

• The relationship is in the repair
• Anger is the last stop for hope & love 
• Managing intergenerational trauma
• Diplomacy with Internal Family Systems
• The stories we make up and tell ourselves
• Presenting your needs in a vulnerable ways
• Conflict is change trying to happen
• Meet vulnerability with vulnerability
• Is your relationship quid pro quo?
• Being in a state of power vs. connection

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/428

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Chris Emick is the CEO of Go Bucket Yourself, a community dedicated to living a bucket list life full of adventure, connection, growth, and creativity. If you check him out on Instagram, you’ll definitely get the whole picture.

Chris invested in real estate early with his corporate job and has created enough passive income to buy his time back by going on epic adventures (solo and with the family) and is also helping others create their own.

In our conversation, we’ll talk about the rewards of going on solo adventures to work on our ego, test our endurance and mindset, and practice gratitude. And, of course, you’ll definitely want to hear about the incredible 30-day adventure, hiking over 500 miles and climbing 6,000 feet of elevation on the Camino Frances.

You’ll also learn a valuable lesson from his rain gear story, how it’s a worthy investment when adventuring, what happens when you don’t have a good one, and how he solved the problem.

A Wide-Ranging Conversation Through…

• Doing ego work on solo adventures
• Vacation>recharge>drop back into chaos
• Conquering the Camino Frances
• A better rain jacket sure would be nice
• Applying lessons to real life struggles
• Creating imaginary force fields for protection
• Practicing spirituality and gratitude on the mountain
• The power of exploring nature alone
• Why Front Row Dads is a great fit for some, but not all

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/427

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today, I’m chatting with Jayson Gaddis. Jayson is an author, speaker, coach, and relationship expert with a knack for understanding human behavior. Jayson is the creator of the Interpersonal Intelligence® and Present Centered Relationship Coaching® and the Founder of The Relationship School, and has trained over 200 coaches in 11 countries. 

In our conversation, we dig into the wounds that are created from conflict in our relationships and how to repair them. We share some facepalm moments with our family, the times when we lost it with our partners or kids and ended up making things worse. Jayson shares thoughtful insights on why that might happen, pointing to those unresolved issues from the past that sneak up on us. 

You’ll also walk away with some practical advice and strategies on how we can change those patterns, connect more deeply with loved ones, and do it all without sacrificing our self-respect.

A Wide-Ranging Conversation Through…

• Trauma, triggers and the silent treatment
• Getting to the root of relationship issues  
• Relationship conflict repair 101
• Listen first, then take responsibility  
• Repairing conflict in front of the kids is a good thing
• Taking ownership and responsibility with empathy
• Feelings first, facts later
• It’s what you say, and how you say it
• Letting kids feel all the feels
• Wisdom on relationships, parenting, business, and health 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/426

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Scott Burgett is a member of the FRD Brotherhood and the visionary behind Evolution Vegan Academy, an innovative online coaching program specifically tailored for vegans, empowering individuals to shed up to 20 pounds within four months. 

Scott shares his journey from a meat-eating athlete to coaching as a high performing vegan. Most people know about Netflix and chill, but you’ll hear how Netflix and specifically documentaries led to a dramatic change in lifestyle for Scott and his wife. 

Scott also talks about how prevalent online bullying is for vegans and he destroys the myth that “soy equals man boobs.” We’ll also get into the daily challenge all entrepreneurial Dads face by spending their phones, even when the goal is to be present at home.

A Wide-Ranging Conversation Through…

• Lessons from a childhood with divorced parents
• Greatness requires hard work
• Scott’s favorite things about his wife
• The struggle to be present at home is real
• When kids catch you on the phone
• Going from Netflix docs to a vegan lifestyle
• Health Benefits of a vegan diet
• Destroying the soy = man boobs myth
• Getting bullied for being vegan
• Considering going vegan? Here’s how!
• What the Evolution Vegan Academy is about
• Wisdom on parenting, fitness, health, and business

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/425

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Brad Pedersen is an angel investor, accomplished entrepreneur, and business coach. In 2008, he founded Tech 4 Kids, which later became the maker of some of the world’s most iconic toys. He later co-founded Pela, an innovative start-up specializing in sustainable phone cases which he grew to over $100 million.

In 2021, Brad and his Pela team launched Lomi, a successful crowd-funding campaign that raised $9.8 million for the world’s first smart kitchen waste composter which is an incredible device if you haven’t heard about it. 

In our conversation, Brad gives us a glimpse of his wild journey filled with epic highs and gut-wrenching lows, including surviving bankruptcy multiple times and how that prepared him to take on the world’s greatest challenges through his later ventures. 

You’ll get to hear his tactics on hiring a dream team in your business, and why he’s not a fan of the “24/7” hustle mentality. He also shares a personal revelation inspired by his kids and why he’s now laser-focused on making every moment count with his loved ones.

A Wide-Ranging Conversation Through…

• Fail fast and learn from your flops
• Creating a “don’t do” list
• Just keep moving
• If there’s no health, there’s no wealth!
• You’ll never wish you had more meetings 
• Hard work alone doesn’t cut it
• The “School of Hard Knocks” recruitment process 
• Aim for leadership that’s firm, fair, but fun
• Choosing discipline over regret
• How small a impact ripples and makes waves
• Brad’s advice on fatherhood, marriage, health, and business

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/424

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

It finally happened! I've got Giovanni Marsico with me on the pod today. Gio is a 2x EMMY® Award-Winning Producer, TedX Speaker, and the Founder and CEO of Archangel, a global community of superhero entrepreneurs and game-changers on a mission to impact millions of people together.  

We had a lot of fun digging into how Gio believes we can manufacture serendipity if we allow ourselves to stay present and tune in. You'll also hear Gio talk about when his teachers realized he was gifted at a young age and how it wasn't as fun as you'd imagine. But when he discovered the X-Men comic books, it changed his definition of what being gifted meant, and now he wants his and all kids to be encouraged to share their own superpowers with the world.

Gio has been creating EPIC events since he was 16 years old. And you won't want to miss the story he shares of the HUGE event he put on when he was SEVENTEEN, at North America's largest nightclub at the time with thousands inside and thousands more lined up to get in. It's a jaw-dropper.

Lastly, the next Archangel Summit is happening on September 21, 2024. For more info, check out ArchangelSummit.com. It's sure to be another EPIC event. You'll understand why when you check out this episode. Enjoy!

A Wide-Ranging Conversation Through…

• Manufacturing serendipity
• Discovering your gifts turns into X-Men superpowers
• Sharing your talents with the world
• How a teaching moment turned into a family mantra
• Archangel Summit: An interactive and transformational event
• Finding inspiration and creativity in movie theaters
• Role playing with your kids 10 years from now
• Creating moments of surprise and awe
• Gio creates an EPIC event at 17 y/o for thousands
• The secret for creating epic events
• Favorite movies EVER with Gio and Jon

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/423

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Brown is a man with a fascinating blend of experiences as a wealth coach, investor, and former NAVY fighter jet pilot. He’s the founder of Unbreakable Wealth, a coaching program with a mission to help entrepreneurs break through key hurdles to hit new highs in their businesses and bank accounts.

In our conversation, we dig into Mike’s strategies for swapping the limiting beliefs we have about wealth with empowering narratives that drive success. You’ll hear Mike discuss why boredom and laser-sharp focus are the real game-changers to wealth accumulation, how he made his first million and had an 8-figure exit.

Mike also shares the story about when he realized his son hated playing baseball - and how that opened his eyes to letting his son choose what he wants to do. We’ll also get into his experience with co-parenting after getting remarried and why making an impact is more important to him than leaving a legacy.

A Wide-Ranging Conversation Through…

• Rewiring the Rich = Evil story
• How our money stories rub off on our kids
• Distraction is the greatest enemy of your wallet
• Mike’s Sauna Squad
• Restarting at 40 and crushing it!
• How Mike made his first million
• Impact over legacy
• Let kids choose their own adventure
• Quick tips: Parenting, marriage, business, and health

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/422

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Christopher Nicolaysen knows what it’s like to grow up without a lot of money and with a father who wasn’t around much because of work. As a parent, he’s done everything he can to ensure his daughters had a father who was home as much as possible and fully present when he was with them.

In our conversation, you’ll hear what family time is like in the Nicolaysen household. From getting absolutely demolished by his daughter playing Mario Kart, board game nights, why they decided to get matching tattoos and how he avoids the stereotypical working Dad “How was your day” question.

But it’s not all fun and games. Christopher and his wife have already paid for their funerals; they’ve talked to their kids about money and involved them in their legacy planning. We covered a lot of ground, but the big takeaway here is how he’s created such close bonds with his daughters, who are grown-ups now, how he de-escalates confrontation and keeps his marriage fresh and thriving after 26 years. Enjoy!

A Wide-Ranging Conversation Through…

• Learning good work ethics from Dad
• The quickest way to lose respect from your kids
• Being present for those ordinary moments
• Getting smoked in Mario Kart by your kids
• Staying engaged leads to a healthy marriage
• Legacy planning and talking about money with kids
• The $20 tipping rule
• De-escalation methods to manage arguments 
• Advice on parenting, marriage, money, and health
• The FRD 5 - Five Daily Commitments

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/421

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Chad Willardson is quickly becoming a legend in our circle. Chad is the Founder and President of Pacific Capital, a 4x best-selling author, co-founder of GravyStack and co-host of The Smart Money Parenting Show, which is the #2 podcast on Apple for Parenting, Kids & Family. I’m thrilled to have him back on the podcast today.

If you’re not familiar with Chad, do yourself a favor and check out the FRD episode from last year. And if you’d like to get more familiar with Chad you’ll have a chance at our next Online Summit on January 25, 2023 where he’ll be one of our guest speakers.

In this conversation, we talk about how he recently met up with Tony Robbins, his brand new coaching program called Platinum Elevated and we’ll also dig into his new book, Fit for Wealth.

This is a jam packed episode with great advice on getting and staying fit and the healthy habits that make it happen. Enjoy!

A Wide-Ranging Conversation Through… 

• Zooming with Tony Robbins about GravyStack
• Launching the Platinum Elevated coaching program
• Fulfillment in helping others with breakthroughs
• Getting Fit for Wealth
• Recharging your motor with better sleep and diet
• Good habits are contagious
• Making 2024 an EPIC year of transformation

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/420

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He’s also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol.

He’s got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (literally and figuratively) and how sobriety helped him land a gig as an ESPN SportsCenter anchor. 

But James’s mission isn’t just about saying no to booze. It's fundamentally about making conscious health decisions and recapturing the invaluable memories alcohol might have taken away from us. Enjoy!

A Wide-Ranging Conversation Through…

• Mixin’ it up with Escobar’s brother
• The value of a father’s presence
• The silent emotional struggles of men
• Hugs: Cheaper than therapy 
• Embracing vulnerability with your father 
• When sons guide fathers
• The wake-up call James needed 
• Landing the ESPN anchor gig
• Your kids deserve more than a “tipsy” Dad
• Skip the nightly glass of wine 
• Fighting smiling assassins
• Alcohol’s toll on the brain and body
• Ditch that alcohol-free beer. For now 
• Stop paying the “Dumb Tax”
• The 98% success rate of Project 90 
• How much does your drinking cost you? 
• Shaking things up - Front Row Dads 2024

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/419

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Betsy Shor is the Founder of Health is Wealth Institute and a seasoned Functional Medicine pro who’s spent over a decade perfecting the art of family medicine.

Betsy is like a health detective, making connections between the mind and body and tailoring strategies that go beyond just treating symptoms with band-aid solutions.

Today, we dive into the cold, clinical world of modern medicine, where patients often feel like just another number. Betsy’s not a fan, and she shares why. Betsy also has advice on how we can push our loved ones to reach their peak potential without overstepping boundaries.

Plus, she's got some great tips on finding that rare gem of a doctor or PA who doesn’t just glance at the clock during your appointment – one who’s invested in your health journey as much as you are. 

A Wide-Ranging Conversation Through…

• The journey to take control of your health
• Betsy’s secret sauce for providing healthcare
• Choosing between specialist and generalist
• Finding Dr. Right
• A deep dive on Functional Medicine providers
• Inspiration from “Queer Eye From the Straight Guy”  
• Finding a doctor who treats you as family 
• Half cheer-leader, half drill-sergeant 
• Aiming for the best you, with a caring sidekick
• Health: The ultimate investment

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/418

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Sean Donohue is a rockstar in the family coaching world and the brains behind Parenting Modern Teens. He’s also the host of The Sean Donohue Show, which ranks among the top 10 parenting podcasts globally, and his videos and teachings have reached tens of millions worldwide. 

In our conversation, we weaved our way through managing our anger when we’re triggered, emotion coaching and how we can apply that to our parenting styles. 

We also talked about being present and intentional with our kids, getting comfortable with being uncomfortable and just being human and leaning in when we talk to our kids to build trust and connection with them every chance we have with them. Enjoy!

A Wide-Ranging Conversation Through… 

• Divorced parents: Choosing mom over Dad
• Jon scared his Dad which led to a healing moment
• Anger management
• Appreciating the joy of family life 
• Let the punching bag hold your feelings
• Chaos is temporary, find joy in those moments
• Emotion coaching and diffusing with humor
• Optimism for parenting in 21st century
• Just be a human with your kids
• Advocate for your kids
• Defeating hopelessness by not hoping?
• Leaning in with closeness and engagement
• Parent the child you have, not the one you want
• Build a foundation of connection and trust

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/417

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Lior Weinstein is a visionary serial entrepreneur and technology enthusiast, the CEO of Poplar and the Founder of Truss Technologies. More importantly, he has a great understanding of how powerful AI can be for parents. I especially love how he's using it in ways that will resonate with the Brotherhood, being present and intentional with our kids.

Aside from debunking some common AI myths, Lior shares some really cool ways AI can be useful and add value to our lives. For starters, imagine crafting bedtime stories for your kids and turning family camping trips into unforgettable digital memories. Plus, he's got some killer insights on using AI to level up your communication game.

If you’re even remotely fascinated with how AI can be used for good with our families, you’ll want to check out this episode.

A Wide-Ranging Conversation Through…

• Lior meets AI 
• Lior, the unofficial OpenAI evangelist 
• Why It’s not a sci-fi robot takeover 
• Why calling it “intelligent” is stretching it
• AI’s upcoming big bang
• Google searches vs. ChatGPT chats
• Minecraft magic with AI
• AI bedtime stories 
• Immortalizing family memories
• Becoming a communication ninja with AI
• Raising kidpreneurs. Thanks, ChatGPT!
• Meet your new family AI pediatrician
• How FRD helps Lori grow as a dad

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/416

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Dane Espegard has been a culture consultant for over 17 years, teaching leaders how to shake things up and turn their teams into dream-achieving powerhouses.

In our conversation, he shares his expertise on making dreams a family sport, flexing your dream muscles as you age, and being a dream-chasing inspiration for your kids. 

And Breaking News: Dane's got an amazing workshop coming up on December 17, and you're all invited to join in. Just go to FrontRowDads.com/dream to reserve your spot.

And if you want to meet Dane and all the awesome dudes in the FRD Brotherhood, you can still get your ticket to our FRD Live event in Austin from December 6-8, 2023.

A Wide-Ranging Conversation Through…

• How Dane became a Cutco legend
• Dream big, live bigger
• Dream-planning for couples
• Wife’s pep talk changed my life
• You can’t improve what you don’t measure
• Being a dream-chasing role model
• There’s always a better tomorrow
• Don’t let your dreams wither
• Dreamcatcher: The family edition 
• Never judge other people’s dreams
• Dream with Dane live 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/415

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

I'm thrilled to have my dear friend Hal Elrod with me. Hal's global influence is legendary. His groundbreaking book, The Miracle Morning, has sold over 2 million copies, has been translated into 37 languages, and has transformed the lives of millions worldwide, including mine.

In today’s conversation, Hal shares what initially inspired him to create The Miracle Morning and why he decided to publish an updated and expanded edition of his masterpiece. 

He also opens up about how escaping certain death, not once but twice, has inspired him to become an even more remarkable dad and husband.

A Wide-Ranging Conversation Through…

• Decide first, panic later
• The power of making public promises
• The philosophy of “Just do it”
• From zero to speaking hero - no ads required 
• Fake it till you make it
• Balancing fatherhood with financial struggles
• From “Me, myself and I” to “For the greater good”
• The recipe for a Miracle Morning
• Family moments that got away
• Standing tall on the shoulders of giants
• How Hal beat cancer
• Mastering the art of saying “No”
• Rejecting “All-or-Nothing” parenthood 
• Creating an epic life from rock bottom

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/414

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Abramowitz, one of our FRD brothers, recently asked the question, "How do I embrace the good in transition?"

After 10+ years of difficult change and growth and many recent wins, (both personally and professionally) everything is about to change once again.

His journey is incredibly relatable. Many of us hit a moment in life when we're faced with transition; wanting to move forward but not knowing how to release the past to really do so.

We're inviting you into a sacred space shared with acclaimed coach Stefanos Sifandos and Mike Abramowitz, with their permission, of course. This podcast episode is their coaching experience, in it's entirety, raw and unfiltered.

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

I am thrilled to welcome Brian Johnson on the podcast today. Brian is a philosopher, coach, author and the Founder & CEO of Heroic Public Benefit Corporation who’s helped millions of people worldwide, trained over 10,000 Heroic Coaches from 100+ countries, and created a protocol that science says changes lives. 

Today, we’re talking about his newest book, Areté: Activate Your Heroic Potential, where he sifted through history, extracted invaluable lessons from history’s most legendary thinkers, and turned them into a life-hack manual for the 21st century.

We’ll also dig into what true heroism for our fellow brothers and Dads looks like in today’s world and how to be role models to our kids. Whether you're struggling with motivation, seeking inner peace, or just trying to figure out how to be a bit happier in this crazy world, Brian's insights are cheat codes for life.

A Wide-Ranging Conversation Through…

• Life lessons from Dad
• Laser Tag weekends!
• The art of messing up and making up
• How not to ruin your kids’ lives
• Heroic Homeschooling 101
• Waking up your inner hero - no cape required
• Mentoring by Jonah Hill’s shrink
• What a hero does every day
• Taking a vitamin shot but for bravery
• No pain, no gain!
• Small choices add up 
• Shoutout to the real heroes 
• New Day Resolutions
• Turning “wannabes” into solid men
• Heroism? There’s an app for that
• Building a community of everyday heroes

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/412

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Samson Odusanya is a transformative coach and healer committed to guiding men to realize their full potential and break the chains of their former, limiting selves.  

Today, we’re diving into the art of breathwork, the body's secret handshake for calming the nerves and liberating those bottled-up emotions. We’ll also unpack the strategies for Inner Child Work, providing the blueprint for healing emotional wounds and stepping into the father-figure role our kids crave. Enjoy!   A Wide-Ranging Conversation Through…

• Quieting the monkey mind
• Smooth operator on the surface, internal hot mess
• What kids pick-up from absentee fathers 
• Children helping their fathers heal
• Cheering kids on and letting them shine
• The Inner Child Work strategy
• How our kids make us more complete humans
• Building an emotional (and physical) six-pack
• Men. Feelings. Now in the same sentence
• The emotional checklist manifesto
• Never refuse playtime 
• Kids: pint-sized gurus of reality checks
• What happens when you stop running from pain
• Wisdom on parenting, marriage, health, and business

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/410

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Adam Goldman is a franchise consultant, serial entrepreneur and Master Franchisor with 20+ years of franchising experience under his belt. 

In our conversation, he shares the pros and cons of pairing up with a well-established brand and some do’s and don’ts of starting your own franchise. You’ll also hear how committed he is with putting family first, all while managing a jaw-dropping 230 franchise brands spanning 75 industries.

Whether you're a business veteran hunting for a new angle, someone who’s just dipping their toes into the world of entrepreneurship… this episode's got a little something-something for everyone.

A Wide-Ranging Conversation Through…

• 28 days, one mini-van adventure
• Family first, suits second
• From cleaning toilets to franchising like a boss
• 230 franchise brands in 75 industries
• Forget NASDAQ. Invest in You-inc
• The profile of an ideal franchise owner
• Adam’s franchise dealbreakers
• What it takes to build an iconic franchise
• How Adam gets brands to pitch him
• Success requires persistence
• How it feels to truly buy back time
• Advice on fatherhood, money, health, and relationships

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/409

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Witnessing the conflict and violence that is happening in Israel from a distance right now is deeply disturbing. But going to bed every night with the sounds of sirens and unthinkable terrorism taking place in your community while fearing for the safety of your family and loved ones is an experience no one should know.

Eli Shine and his family are currently in Israel, sheltering from the chaos that surrounds them. Eli is a remarkable soul and my FRD brother who’s taken some time to share his experience in a challenging situation with the FRD community today. 

You’ll hear how he’s trying to maintain clarity and courage in the face of life-threatening adversity. You’ll also hear Eli’s advice for anyone with loved ones that are enduring an incredibly difficult situation and the best way to check in on someone when you’re struggling to find the right words to say.

A Wide-Ranging Conversation Through…

• Looking for moments of sanity
• Admitting you’re not OK is OK
• Actions show people’s true colors
• A glimpse into evil
• Sending messages of care and prayer
• Growing through adversity
• Courage in the face of fear 
• Navigating gaslighting and shifting morals
• Standing up for what’s right
• The importance of facing difficult truths 
• Not feeling welcome for who you are
• The power of judgment-free conversations 
• Simple gestures that provide comfort
• Actions speak louder than intentions
• Focusing on things you can control
• Daily acts of heroism
• The strength of community 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/408

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Tony Lillios is a Personal and Professional Coach Integral Coach and adventurer helping individuals and small teams who feel trapped in their lives and businesses. Beyond his mentoring role, he's a dad, a 12x Ironman athlete, a record-setting marathon swimmer, and an entrepreneur.

He’s faced the same struggles most of us do with balancing work, family, and his athletic passions. Tony's learned from it all and now champions a “work-life integration” approach. And today, he’s sharing his expertise with how he helps others find their path and balancing whatever life throws at them.

A Wide-Ranging Conversation Through… 

• Environments shape but don't define us
• Sailor Dad memories 
• The greatest lesson a Dad can teach his kids
• Embracing the “can do anything” spirit
• Creating space for kids to shine
• Channeling Wim Hof vibes before it was cool
• No man does epic deeds without adversity 
• Shattering the belief you’re not worthy 
• I can’t be a good Dad without taking care of myself
• Contagious parental values - the good and the bad 
• Creating legendary family adventures
• Wisdom on parenting, money, and health

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/407

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today’s guest, Jeff Hamaoui, is changing the narrative around aging and navigating the “messy middle” transition in life. 

We dive deep into how men can get better at emotions and lead purposeful lives as we hit those midlife seasons. You’ll also learn how the “Sobremesa” is a game-changer for stronger bonds, especially with our kids as we grow older. Plus, the playbook on hosting dinner parties everyone will remember. Let's get into it!

A Wide-Ranging Conversation Through…

• Enjoying food and the “Sobremesa” magic
• Setting the table to nurture conversation
• What’s your special gift? 
• Turning midlife crisis into a calling
• How music improves our wellbeing
• Recognize it, own it and apologize
• The change starts with you
• How men are getting better at feelings
• When winning isn’t winning

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/406

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today, I’m joined by Garrett Weber-Gale and Justin Moss, the creators of Discover Term. This is a life-changing adventure where kids get out of the house for 5 weeks, away from their parents, ignite their passion and discover their true potential.

This is an education experience tailored for 6th-9th graders, designed to help them push boundaries and explore who they really are and what they’re capable of by unplugging from their screens and learning - without limits - in the mountains of Colorado or near the ocean in Costa Rica. 

When we talk about creating memories that will last a lifetime for our kids, this is the stuff that gets me fired up. Also, there’s an enrollment window for October with spots still available. So dig in, I know you’re going to enjoy this conversation.

A Wide-Ranging Conversation Through…

• Olympic gold medal? No biggie
• Discover Term defined in 60 seconds
• Lessons we learned from our Dads
• You can’t force results
• Moments where our Dads really showed up
• Defining a great Dad and a Front Row Dad
• The origin of Discover Term
• How experiences grow in value over time
• Kids are more capable than we think
• Going from interested to registered
• Kids away from school for 5 WEEKS??
• Imagine if we had these adventures at their age!
• Will my kid be safe on this adventure?
• Intentionally designing education
• Creating great memories doesn’t take a lot of $$$
• Advice on parenting, marriage, money & health

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/405

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December’s event. 

Not able to travel?  We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review.  Seriously, they matter.  Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

8 hours and 39 minutes. That’s how much time our teenagers spend glued to their screens EVERY DAY. 

Screen time is a huge issue in today’s digital world and I’m thrilled to have Dino Ambrosi on the show today. Dino is the founder of Project Reboot, and has helped over 4,000 teens develop better digital habits. 

Dino explains why pulling the plug on social media isn’t the answer to our kids’ digital addictions. He believes there's a balanced approach, one that educates and empowers our kids to form genuine connections in the real world. Enjoy!

A Wide-Ranging Conversation Through…

• Intro
• Getting your kids to open up on their own
• Phones are our nemesis
• Helping kids decode their phone habits 
• The daily social media kids’ marathon
• The social media tax everyone pays
• Creating a device-free sanctuary at home 
• YouTube without the rabbit holes? 
• Banning social media at home? Hard no! 
• Social media is for connection, not boredom 
• Raising lifelong learners.
• Going on a digital content diet
• How to get Dino in your school

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/404

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today, I’m catching up with Joey Coleman. We’re talking about his latest Wall Street Journal bestseller, Never Lose an Employee Again, and the techniques he uses to reduce turnover and increase employee engagement for huge companies like Whirlpool, NASA, Volkswagen, and Zappos. The best part? They can be used at home!

Joey also breaks down what a 360 Review is and how much is learned from them compared to a traditional quarterly or annual review in the workplace. We’ll also get into how he’s been using the stop, start, continue exercise at home with his kids and how that’s led to a deeper connection while they grow and evolve together as a family. Enjoy!

A Wide-Ranging Conversation Through…

• Apologizing to your kids 
• How to click with anyone instantly 
• You’re not a superhero? That’s okay!
• How to never lose an employee again
• We’re not making employees. We’re making LEGENDS.
• You can’t upgrade without an update
• Stop, start, continue
• The benefits of a “dirty laundry session”
• Your kids aren’t your interns
• Embracing our daddy imperfections

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/403

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Imagine mixing the toughness of a wilderness hunter and developing primal sensitivity with the mindset of a Buddhist. That's Dan Doty in a nutshell.

Dan has dedicated his life to supporting men’s mental health. Today, he's offering us a fresh take on what masculinity and fatherhood can look like when it’s both strong and emotionally present. Plus, you’ll hear what led one of his sons to ask for a month-long camping trip with him. 

Dan Doty has been a guest on Joe Rogan’s podcast three times, and for good reason. Enjoy!

A Wide-Ranging Conversation Through…

• Admitting you screwed up isn't a weakness
• Living the RV life saved my marriage
• Get out of your head and into your body
• Hunting with indigenous hunters in Bolivia
• Tuning into your family’s emotions
• Why sensitivity gets a bad rep
• When you’re with your kids, BE with your kids
• Dealing with modern manhood and dad anxiety
• Raising resilient kids in a rapidly changing world
• Community is the greatest survival tool
• Finding stillness amidst chaos
• Facing the ugliness inside of us

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/402

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Dave Allred talks about how he ran away from a rough childhood and homelife when he was 17, how he survived on ramen noodles and barely scraped by, and how those struggles pushed him to become a millionaire by 26 and build a real estate kingdom by 36. 

Plus, you’ll hear some gems on teaching your kids to be business-savvy from an early age - including the story of how his 16-year-old daughter bought herself a Tesla by teaming up with him in a business deal. Talk about savvy!  

A Wide-Ranging Conversation Through…

• Living off of ramen noodles at 17
• Taking ownership, even in tough times
• Why suffering breeds excellence
• Life-changing trip to Peru
• Taking the harder path, always
• Teach your kids to fail fast 
• Experiences that create family bonds
• You’ll never regret prioritizing family
• My 16-year-old bought a Tesla! 
• Kids in a board meeting? Hell yes!
• The more you give, the more you live
• Creating value for 10 million people
• Best way to invest your hard-earned cash
• Purpose-driven financial goals 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/401

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Brad Johnson's taking over as host for episode 400 and interviewing the one and only, Michael Hyatt. You'll quickly realize that both of these Dad's never stop learning and are on a mission to uncover the secrets to great parenting and crafting a rewarding family life. 

Michael's early career in the publishing business had some huge wins, but at what cost? Despite making more money than ever before, he was completely failing his family. His wife Gail felt like a single mother raising 5 daughters. It was a difficult pill to swallow, but that convo lead to a complete 180 in the way Michael showed up for his family from that point forward. 

In this episode, you'll learn why it's possible to win in both business and life -- and Michael's strategies for making it possible. 

A Wide-Ranging Conversation Through… 

• Family first because what else really matters?
• When wins feel like failures
• Having “double wins” in life
• Marry someone who calls out your BS
• Best gift for your kids? A healthy marriage
• The question that could save your marriage
• Schedule your date nights fellas 
• Living in the moment
• Raising independent kids 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/400

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Gentlemen, today we have Scott Groves and Patrick Barrientes talking about the stigma of being a stay-at-home Dad, the benefits of living a rural lifestyle (in Alaska!) and how to trust your spouse’s instincts as a parent when lines are being drawn in the sand with household disagreements. 

You’ll also hear how he’s teaching his daughters to be strong women with jiu-jitsu and how one of them handled an older 5th grade bully with a double leg takedown and why it was the right move worthy of a high five! Enjoy!

A Wide-Ranging Conversation Through…

• Letting your woman shine
• Happiness as a stay-at-home dad
• Who says girls can’t be tough?!
• Never keep score in your marriage
• The stigma of stay-at-home Dads
• Different parenting styles between Mom and Dad
• Clean bedrooms: Worth fighting about?
• Raising strong daughters in Alaska vs the city
• New perspectives when living in Alaska

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/399

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

All right fellas. We’ve got another great episode lined up for you today. We’ve got Jason Bronstad taking over the FRD mic to chat with Brian Smith.

Brian is the CCO at DRINK COOL CAT and is an industry veteran with over 20 years of consumer goods experience who has left his mark at some of America’s most iconic brands such as Pabst, Coors, Frito Lay, and Nabisco. 

He’s led his teams by creating a thriving culture with the lessons he learned from his Dad and has absolutely crushed it professionally and at home with his family. Marriage, parenting, leadership… they covered all of it today. Enjoy!

A Wide-Ranging Conversation Through… 

• Be a leader, not a boss
• Two golden rules of parenting 
• Never go to bed angry at your kids
• The “How to” manual for a loving marriage 
• Time for a health check-up.
• Build an army of do-gooders
• NAVY Seals make great friends
• Leaders without skin in the game? Nope!

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/398

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

A well-balanced life - it's like a mythical creature everyone talks about but few have actually seen. Enter Chris Larsen. Whether in the boardroom or the living room, Chris never leaves anything in the tank. 

As the Founder and Managing Partner of Next-Level Income, involved in over $1B of real estate acquisitions, he's all about helping folks secure their financial future while making time for family fun and pillow fights. 

A Wide-Ranging Conversation Through…

• Flying planes and riding Harleys? 
• Becoming a real estate whiz at 21. 
• Kids’ guide to hard work and integrity.
• Why losses are your kids’ BFFs.
• Early face plants make for smoother rides later. 
• Encouraging kids for success 101. 
• Crushing business by day, family hero by night. 
• Living life like a pro athlete.
• Get clear on your WHY, and the rest will follow.  
• Cheat codes for a long and healthy life. 
• Riding shotgun through your kids’ lives - No backseat dads allowed! 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/397

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Next up in our Member Takeover Series, we’re handing the mic over to my good friend and legend in the FRD Brotherhood, Kasim Aslam. Kasim is joined by a very special guest, his cousin, Farhan Rizvi. Farhan’s life reads like a movie script: His mom died when he was 13, he got married at 18, and welcomed his first child at 19 -  and has been crushing it ever since.

Enjoy this conversation as they dive into the art, struggles, and beauty of raising kids while hustling in the business world. Please share the episode and let us know what you think in the comments and reviews!

A Wide-Ranging Conversation Through…

• Building an attitude of gratitude, even when life packs a punch.
• Transforming into a dad who gets it.
• It ain't just about chasing the dollar.
• Would you take a $30.000 pay cut to follow your dreams? 
• Creating a “big fat family” vibe for your kids.
• Getting your kids to create a highlight reel of their lives.
• Surprise, kids can be philanthropists too.
• Half-assing it? Not on my watch!
• Guiding kids to discover their inner Buddha.
• Keeping the bond strong as they grow up. 
• Reflecting on your parenthood wins.
• Love your kids, no strings attached. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/396

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

We’re shaking things up today, fellas. Kicking things off to host our new Member Takeover Series, he’s my good pal and yours, the legendary Hal Elrod. 

And joining Hal today is none other than Mikki Willis, a true beacon of courage, honesty, and integrity, whose life took a wild detour on 9/11 when he found himself in the Twin Towers mere hours before they fell. It’s a great convo - don’t miss it!

A Wide-Ranging Conversation Through…

• 05:00 When the Twin Towers fell
• 11:15 Sticking together during the chaos 
• 17:00 Leaving a legacy for our kids 
• 26:00 The raging battle for your kids’ attention 
• 28:00 Going from couch consumers to power creators
• 35:30 Disciplining kids without being a dictator 
• 47:00 Addiction management 101.
• 01:06:00 Raising mentally tough and ego-free mini-ninjas
• 01:15:00 What a strong but vulnerable leader looks like

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/395

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today’s show is about helping men live, love, and lead from their masculine core. And if you’re unsure what that even means, I can promise the topics we cover will make you rethink your relationship and give you some resources to show up for your spouse in a much more powerful, grounded, and directive way. 

We dig into topics like relational masculinity, childhood wounds, dark sexual energy (this may surprise you, btw,) and finally ending with one of the most powerful questions you can ask your spouse to save or strengthen your relationship. 

A Wide-Ranging Conversation Through… 

• 04:20 Quit playing the victim, take responsibility
• 05:15 The value of a strong brotherhood
• 08:06 The Masculine Blueprint 
• 10:43 Dark sexual energy/conquering “nice guy” tendencies
• 15:57 The art of embodiment for men
• 21:46 Building your masculine core
• 28:15 Reacting to triggers & navigating childhood wounds
• 30:23 Be the alpha, not the alpha-jerk
• 33:52 Relational masculinity      
• 35:09 The blame dynamic 
• 45:34 “Tell me all the ways I hurt you”

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/394

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with wisdom, who are wise enough to know there’s more to learn. 

It’s rare to find successful businessmen who choose to put family first. 

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Is the education system dropping the ball with our children? Our world is changing at breakneck speed, and as parents, it’s our job to make sure our kids aren’t left behind. 

My guest, Navid, is the Co-Founder of The Knowledge Society (TKS), the world’s first “human accelerator” exposing teens to future-shaping tools like AI, blockchain, and green energy. 

One of his students, Viola Seda, has worked with AI in billion-dollar companies and was part of a team working on a cure for type-2 diabetes using gene therapy and nanotech. The crazy part is, she’s 14 years old!

Some of my favorite moments of the conversation:

• How schools fail to prepare our kids.
• Kids can impact the world too!
• Help them to find their calling, then step aside.  
• Learn more from life's stumbles.
• The downside of parental overprotection. 
• Unconditional love to take on the world. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/393

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with wisdom, who are wise enough to know there’s more to learn. 

It’s rare to find successful businessmen who choose to put family first. 

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Look fellas, this show is not only entertaining, but filled with some truly genius strategies to help you at home, and in your business. My guest Adam Lyons is a GREAT storyteller. 

A wide-ranging conversation through… 

• 03:45 How we became a sword fighting family  
• 13:00 Fighting 199 people alone
• 15:00 Beating Scorpion from Mortal Kombat
• 17:00 Speaking up about politically charged topics
• 20:00 Rich Santa, Poor Santa (Do you tell kids Santa is real?)
• 23:48 My kid’s a buddhist (and knows all religions)
• 30:00 Suffering from depression & suicidal thoughts
• 35:00 When none of it sounds good (nature might help)
• 37:30 Damaged and losing friends
• 39:00 Never met a woman who doesn’t love lotion on her feet
• 42:00 Laughter & touch
• 52:00 The floor is lava in 3…..2….1….. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/392

More About Front Row Dads

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

Connect With Us

📱 Follow @FrontRowDads on Instagram, Facebook, or YouTube

👉 Join The Brotherhood: https://brotherhood.frontrowdads.com/

🎤 Leave a review of the podcast here: http://FrontRowDads.com/review

🌐 Website: https://frontrowdads.com/podcast/

John is a rockstar in the realm of men’s excellence who has mentored hundreds of people, from professional athletes and Olympians to high-risk students and regular family men with businesses to be supportive husbands, and even better Dads. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/391

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

👉 Join The Brotherhood:: https://brotherhood.frontrowdads.com/ 🎤 Leave a review of the podcast here: http://FrontRowDads.com/review 🌐 Website: https://frontrowdads.com/podcast/

Juggling business and family is a wild ride for any family man. Robbie Bent, CEO of Othership, has conquered addiction and loneliness and now helps others with their mental well-being. Othership offers transformative experiences, forging a community and genuine connections beyond the usual social scene. It's a lifeline for dads facing mental health issues or seeking a deeper bond with their family. Join us for this episode.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/390

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

👉 Join The Brotherhood:: https://brotherhood.frontrowdads.com/ 🎤 Leave a review of the podcast here: http://FrontRowDads.com/review 🌐 Website: https://frontrowdads.com/podcast/

Eighteen summers. That's about all the time we have to really connect with our children before they step into the next phase of their life.   And if we're not careful, we can easily lose track of how quickly those summers slip away. That's why I'm absolutely thrilled to share this conversation with Jim Sheils.

Jim is the co-founder of Board Meetings International, a company that specializes in parent/child retreats for entrepreneurs and their children. He's also a partner in the largest build-to-rent organization in the United States, with over a whopping $600 million in assets under management that pulls in over $40 million annually for investors.

Jim's work has been celebrated in the Front Row Dads community for years, and for good reason. Known as the "Crazy Glue" for entrepreneur families, Jim felt compelled to address one of the most tragic issues of modern life - the disconnect between hard-working entrepreneurs and their families. 

He developed the legendary "Family Board Meeting" process that has helped thousands of business owners strengthen their bond with their families. And I'll just say that my son Ocean loves it! We all do. He keeps the countdown chart ready for our next board meeting!

He's also the author of The Family Board Meeting, which I highly recommend you check out. In fact, we have a real treat for you today, gentlemen. 

One last thing! If you've already read the book and you'd like a new copy, show Jim some love, write a review, and email a screenshot to us [email protected] with your address, and we'll mail you a copy. 

And if you're new to the podcast or our community, write a review of this episode, send a screenshot to the same address, and if you're among the first five people to do it, we'd be happy to send you a free copy as well. (US Residents Only)

In our conversation, you’ll learn:

• The key ingredients for making the Board Meeting work like a charm in your family.
• Three steps for building trust in your family that’ll last forever.
• How to crush the walls and barriers that are between you and your children.

Some of my favorite moments of the conversation:

• Quality time is the best gift we can give our loved ones. 
• Rules for getting the whole family involved in your “Board Meeting.” 
• How steering clear of toxic people improves your relationships.
• What doesn’t get scheduled doesn’t get done. 
• Why Jim’s bond with his wife gets better with time.  
• Ego is the biggest roadblock to personal growth and intimacy. 
• Guiding your kids to figure out life on their own. 
• Get rid of your need for perfection; it’ll make life more fulfilling.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/389

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

👉 Join The Brotherhood:: https://brotherhood.frontrowdads.com/ 🎤 Leave a review of the podcast here: http://FrontRowDads.com/review 🌐 Website: https://frontrowdads.com/podcast/

Anyone who has been in a loving marriage will tell you that there are peaks and valleys along the way. So what happens when things aren’t going so well?  

For some, playing the blame game and pretending you’re the victim is the natural response. But as today’s guest will tell you, when you fully surrender and ask yourself some tough questions about your role in the relationship, a pathway to move forward in the midst of a dark time can be found. 

After enjoying tremendous success for over 20 years as a serial entrepreneur, Brent Perkins’ life shifted in 2021 with a difficult divorce. This led him on a journey of personal growth and a book called Papercuts: The Art of Self-Delusion. 

Brent is a Dad to two amazing daughters and has already made a huge impact in our FRD Brotherhood. His contributions have led to a significant increase in participation in our Bands which has been awesome to watch.

So, today we’re talking about what it really means to surrender, the role that blissful ignorance plays in our relationships and how the truths that we believe can become illusions. And if we can embrace the art of self-delusion in a positive way, we can flip the narrative and move forward in a happier and healthier way.

In our conversation, you’ll learn:

• Strategies for modeling, trust, vulnerability, and awareness in our kids.
• The difference between surrendering and victimhood.
• How to recognize, unpack, and shatter our self-delusions. 

Some of my favorite moments of the conversation:

• Surrendering to the good and bad in life without playing the victim game. 
• Pitfalls to our pursuit of personal growth.
• Moments that build anxiety and fear in ourselves.
• Guiding our kids to vulnerability and earning their trust. 
•  Want to help others? Help yourself first. 
• Being grateful for the moments when we were jerks.
• The power of creating space to be vulnerable with other men.
• How we unintentionally harm those that try to support us. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/388

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, we are privileged to have not one but TWO incredible human beings with us today. My guests are an inspirational father-son duo, Travis Macy, and his father, Mark "Mace" Macy.

For those that don't know, Travis and Mark are legendary endurance athletes. Travis has finished more than 130 ultra-endurance events in 17 countries. And his Dad, Mace, spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few who have finished all eight Eco-Challenge events.

Their secret? The Ultra Mindset - a relentless determination that refuses to bow to any obstacle. 

When Mark was diagnosed with Alzheimer's, Travis and his Dad decided to take on the challenge of Eco-Challenge Fiji together - a grueling seven-day, 400-mile marathon of trekking, climbing, biking, and paddling through the jungle - for one final race together, to prove that anything is possible with family by your side.

In their new book, A Mile at a Time, Travis and Mace weave together excerpts from Mace's passionate personal journals alongside a first-person narrative by Travis, telling the story of their incredible journey and what they learned along the way.

Their story is one of courage, determination, and above all, love. It's a reminder that in the face of adversity, the ties that bind us give us strength and much more.

In our conversation, you’ll learn:

• Strategies for fostering resilience and mental fortitude.
• How to cultivate a sense of unity and teamwork within your family.
• How the “Ultra Mindset” can help as you juggle between training, family, and mental health.

Some of my favorite moments of the conversation:

• The deep bond between Travis and Mark and their shared love for endurance racing.
• Choosing love, happiness, and hope.
• How to fight for your family’s future and enjoy quality time in the present. 
• The benefits of exercise and being in nature has on your mental health.
• Embracing adversity as a catalyst to greater resilience and self-assuredness. Mace’s mantra, “It’s all good training.”
• Insights for those dealing with Alzheimer’s. 
• The comfort of having someone besides you who’ll always have your back.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/387

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

This will be a 7-part series where I'll be asking them about their lives as Dads and we’ll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families.

I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us know your thoughts along the way!

For anyone that isn't already a Front Row Dads member, you can sign up right here: Join The Brotherhood!

Here's what you need to know about today's guest, Ben Golden.

Kristian Nylund is father to Adeline (7) and Stella (5) and resides in Spokane, Washington with his girlfriend Kelly.  Growing up with Norwegian immigrant parents who chased the American dream, he learned from an early age that taking risks is vital to success. Having traveled overseas to visit family multiple times throughout his childhood, he developed a love for flying and a passion for traveling/aviation.

Kristian started his first flying job at a regional airline (Horizon Air) in 2006, and throughout the next decade accumulated enough flight time flying for airlines and private aircraft owners to get hired at his dream job flying for Delta Air Lines. He is currently a Captain on the Airbus 220 based in Seattle.

With the freedom and scheduling flexibility an airline career can offer, it opened the door to find a new challenge in business ownership and real estate investing.  In 2020, Kristian acquired a flight school and aircraft maintenance shop in Coeur d’Alene, Idaho. As Co-Owner and Chief Flight Instructor of Coeur d’Alene Aviation & Maintenance, he spends his time teaching and mentoring students and flight instructors to become pilots and future aviation professionals.  

Outside of aviation, Kristian and Kelly have taken an interest in real estate investing and have recently acquired multiple properties for both short and long-term rentals in Washington and Northern Idaho.

After enduring a divorce and battling alcohol addiction for years, Kristian has embarked on a path to sobriety, dived deep into emotional healing, and dedicated his time to what is most important; becoming the best father, significant other, and person he can be. 

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

This will be a 7-part series where I'll be asking them about their lives as Dads and we’ll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families.

I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us know your thoughts along the way!

For anyone that isn't already a Front Row Dads member, you can sign up right here: Join The Brotherhood!

Here's what you need to know about today's guest, Mike Abramowitz.

Mike Abramowitz and his wife Lindsay stepped into the world of being medical parents when their son, James, was born weighing just 1 pound 4 ounces on December 31, 2020. After 254 days in the NICU, they were finally able to bring James home.

Mike's life exemplifies what's possible when the odds are stacked against you. He is an accomplished author, speaker, coach, and philanthropist.

He has written 9 books, 2 of which reached #1 on Amazon, and has been featured in both local and national media for his achievements and his efforts to feed the homeless through his PB&J for Tampa Bay initiative, which has provided over 100,000 meals since 2015.

Mike assists overwhelmed entrepreneurs in simplifying and systemizing their businesses through automation, delegation, and systemization.

As the co-host of "The Better Than Rich Show" podcast, Mike authentically shares his journey, along with business tools to help listeners "Leave today better than they found it" and use their business as a vehicle for their purpose in life.

In his role as District Manager in Florida, Mike has coached and trained over 5,000 young professionals to generate more than $17 million in Cutco product sales.

Mike has a genuine passion for serving others and providing tools and skills that unlock each individual's potential. He firmly believes that every person possesses untapped potential, and he is dedicated to drawing it out of them.

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

I think we can all agree that when we were kids, things were much different than they are today. Most of us probably spent our days racing our bikes, building forts, and chasing frogs around the pond. 

The fact is, our kids are growing up in the middle of a raging mental health crisis. It's no wonder why anxiety and depression are on the rise among teenagers with all the pressure to succeed or be popular with unrealistic expectations fueled by social media, or worse, by their parents.

I'm thrilled to have Jason Reid with me today for another conversation on this important topic. Jason is a partner at CEO Coaching International, where he coaches top executives on achieving success. Tragically, after losing his 14-year-old son to suicide in 2018, Jason's focus shifted to helping other families navigate the complex world of mental health. 

He founded TellMyStory.org, a nonprofit organization that educates and empowers parents to support their children through mental health challenges. Jason's mission is nothing short of inspiring - to end teen suicide by 2030.

In our conversation, you’ll learn:

• The telltale signs that your child is grappling with depression and anxiety.
• Parenting strategies for helping kids deal with their mental health struggles.
• Why institutions are dropping the ball when it comes to tackling the mental health crisis.

Some of my favorite moments of the conversation:

• How the media is exacerbating our kids’ insecurities. 
• The tragedy that transformed Jason into a leading mental health advocate. 
• Empowering our kids to become “mental health athletes.” 
• What kids wish their parents knew about their struggles.  
• The dangers of employing authoritarian tactics on your kids.
• How to talk to your children so they feel understood and safe to be vulnerable. 
• How to tell if your child is going through a mental health crisis - and what to do about it. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/386

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

This will be a 7-part series where I'll be asking them about their lives as Dads and we’ll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families.

I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us know your thoughts along the way!

For anyone that isn't already a Front Row Dads member, you can sign up right here: Join The Brotherhood!

Here's what you need to know about today's guest, Ben Golden.

I'm married to my beautiful wife, Lauren. We have one daughter, Annabelle, who is about a year and a half old and goes by "la princessa" at daycare. She's already working her cuteness on people.  I've spent 15+ years in the energy software space, mainly around energy trading and risk management applications.  From managing sales teams, to global project implementation teams, and customer success organizations I've been on the people facing side my entire career.   One of 

my passions is finding that right combination of people and technology and seeing how it can change people's perspectives, engagement, and even lives. The power of an engaged and enabled team is something I am constantly in awe of.  

My wife and I have always been working on side projects..  We recently sold our home services business this last summer and are now going head first into real estate.  Specifically, storage facilities under the guidance of Mike Wagner, another FRD legend.   If that wasn't enough, we are in the middle of selling our home in Houston and heading into an RV while we look for a house or property on the Dripping Springs side of Austin.  Wish us luck! 

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right, fellas. As a continuation of our focus on the Vibrant Health pillar, we have an incredible episode that is absolutely packed with helpful information. You have questions, and today’s guest has answers and solutions.

For anyone who doesn’t know Gary Brecka, he is a legend in the biohacking sphere who blew our minds at the Vibrant Health Summit, and he’s back to share his wisdom and expertise with the brotherhood in a fantastic Q&A session.

Gary is the Co-Founder and Chief Human Biologist at 10X Health, with over 20 years of experience in biohacking and functional medicine. 

This episode features members of the brotherhood picking Gary’s brain with actual health and wellness questions and Gary delivers the goods. We’ll get into the incredible health benefits of using peptides to boost (and heal) our immune systems, effective ways of treating symptoms of long COVID, the different forms of inflammation impacting our lives, how to treat them, weight loss… literally all of the things!

If you haven’t had the pleasure of hearing Gary run through the cause and effect of the symptoms and illnesses that ail us and the innovative ways to manage them... on the fly, you’re in for a treat. Gary is the real deal, fellas. Enjoy!

In our conversation, you’ll learn:

• The incredible health benefits of adding peptides to your vitamin and supplements regiment.
• The most overlooked keys to a long and prosperous life at any age.
• The greatest misconceptions around treating major diseases such as type 1 diabetes and chronic lymphedema.
• Supplements and tactics for achieving “superhuman” health status. 

Some of my favorite moments of the conversation:

• The magical properties of peptides that anybody over the age of 45 should take.
• The most overlooked remedies for treating long Covid symptoms.
• Reasons for cutting out carbs in the morning. 
• The exercises that are eating your lean muscle.
• The one supplement you should take every morning when you’re fasting. 
• Why weight training trumps cardio for fat loss. 
• The power of hanging out with other energy-givers. 
• What the doctor won’t tell you about alleviating the worst back pain.
• Effective strategies for managing chronic lymphedema.
• Cutting-edge science on conquering type 1 diabetes.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/385

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

This will be a 7-part series where I'll be asking them about their lives as Dads and we’ll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families.

I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us know your thoughts along the way!

For anyone that isn't already a Front Row Dads member, you can sign up right here: Join The Brotherhood!

Here's what you need to know about today's guest, Matt Ticknor.

Matt is a husband, father, and Tax Partner at the CPA firm RSM US LLP. With over 20 years of federal tax experience, he is responsible leading the St. Louis tax practice and for providing US tax services to clients across the globe. Matt has extensive experience working with multi-state/multi-national companies in a variety of industries including manufacturing, digital marketing, healthcare, retail, wholesale, transportation, cable, telecommunications, and information technology.   Matt currently lives in St. Louis with his wife Monica, and five kids, Madeline (13), Maxwell (10), Mattox (8), Milton (5), and Marie (2). Matt is active in the Union United Methodist Church in Belleville, IL, a volunteer for the Special Olympics, and a proud Front Row Dad.

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right fellas. By now, you’ve probably heard about ChatGPT and how AI is taking over. So what does that mean for us family men with businesses?

The way I see it, you can either hop on the train and use AI to level up your Dad game, buy back your time and scale your business. Or, you can dig your heels in and resist it with every fiber of your being and inevitably get left behind in AI dust.

Joining me for a mind-bending conversation is none other than Perry Belcher. Perry is an investor and serial entrepreneur who went from incredible success at a young age, to being broke and bankrupt to a multi-millionaire. He co-founded Digital Marketer, a top-notch digital marketing training company with over 300,000 students, and hosts the largest marketing event in North America, the Traffic & Conversion Summit.

Once you hear what he has to say about AI and ChatGPT, you’ll come out with a fresh perspective about all the advantages that AI has to offer if we simply take the time to use it properly. Buckle up because AI is here and it ain’t going away.

In our conversation, you’ll learn:

• The incredible story of how Perry earned 800k as a teenager, went bankrupt before he was 22, and bounced back to build a multi-million dollar business.
• Why ChatGPT, Midjourney, and other technologies are just a drop in the ocean compared to what’s coming. 
• How individuals and businesses are only scratching the surface of AI's full potential.
• The ways in which using AI can make you a better parent.

Some of my favorite moments of the conversation:

• The impact AI will have on parenting.
• How infinite intelligence is different from infinite information.
• Why now’s the time for bold moves with AI.
• Simple ways that ChapGPT and AI can be used in your business.
• How YouTube is the greatest resource for learning about AI.
• Using AI and printers to make our own food?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/384

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

This will be a 7-part series where I'll be asking them about their lives as Dads and we’ll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families.

I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us know your thoughts along the way!

For anyone that isn't already a Front Row Dads member, you can sign up right here: Join The Brotherhood!

Here's what you need to know about today's guest, Oliver Wolf.

Oliver Wolf is a family man who’s also co-founded Beyond the Peak Inc., a done for you Conscious Sales Agency, and co-founded The Conscious Sales Institute. He is often recognized as a business strategist, and systems and operations wizard. 

He is a genius at strategizing the optimization of systems to ensure that the back-end of a business is built to handle scaling growth.

Oliver also has over 15 years of sales, leadership, and management experience, which all together gives him a hidden advantage of understanding growth through the lens of systems and teams which he calls “Business Harmonization”. This is one of the major keys that he uses to help visionary entrepreneurs scale beyond 7 figures, while stepping out of the day to day, and into their zone of genius and the lifestyle they desire.

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right, fellas. Today’s episode is a special one with a bit of a twist. First, I’m joined by an amazing husband and his loving wife, who just happen to have a pretty crazy love story. 

You will literally hear the love and respect they have for each other. Not just as business partners but how they are thriving as a blended family and how they handled the co-parenting situation early on, which most step-parents will tell you can be very tricky. 

For context: When Joseph came into the picture, Alana was already married with 3 kids, and they all worked together (including Alana’s now ex-husband) in Costa Rica. I won’t spoil the rest. You’ll have to hear it for yourself. 

Here are a few things you need to know about them. Joseph Davis Bliss is the Founder of Dads Here Now, where he offers coaching and mentorship to like-minded dads who want to show up as their best selves for their families. This is very much in line with what we’re doing here at Front Row Dads.

Alana Bliss has been a certified Permaculture designer and teacher for nearly 20 years. Together, they are creating an eco-village and community designed around sustainable multifamily neighborhoods which is pretty awesome.

I’ll simply tee up the episode by saying: How they handled the beginning stages of their relationship is really beautiful. And what they’re doing together as eco-friendly business partners is equally amazing.

And when you hear Joseph talk about not being able to tell her kids “Because I said so” and how he’s earned their respect, it’s pretty incredible. 

In our conversation, you’ll learn:

• The incredible story of how they met in Costa Rica and how Joseph became a stepfather and role model to Alana’s kids.
• The importance of showing your kids what a present and loving relationship looks like. 
• How to disarm personal conflicts in a loving and supportive manner.
• How Joseph earned the respect of Alana’s kids as a new parent and stepfather.

Some of my favorite moments of the conversation:

• How they met in Costa Rica 
• Resolving conflict with love, respect and communication 
• What allows an eco-village to thrive 
• Embracing the flaws of our loved ones.
• Success in business is meaningless if it comes at the cost of our family’s well-being. 
• Why fathers should stop saying “because I said so.”
• Establishing boundaries and earning respect as a stepfather. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/383

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

This will be a 7-part series where I'll be asking them about their lives as Dads and we’ll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families.

I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us know your thoughts along the way!

For anyone that isn't already a Front Row Dads member, you can sign up right here: Join The Brotherhood!

Here's what you need to know about today's guest, Eric Farewell.

Kasim is husband to Suzanne and father to Sammy (7) and Ronan (5). He's also the founder and CEO of Solutions 8, one of the world’s top-ranked Google Ads agencies. He was the very first Traffic Coach for DigitalMarketer.com’s ELITE coaching program, created the official Paid Traffic Certification, and is the co-host of Perpetual Traffic (one of the top marketing podcasts in the world). 

Recipient of the Arizona Interactive Marketing Association’s 2017 TIM Award for Person of the Year, Kasim was also named one of the Top 50 Digital Marketing Thought Leaders in the United States by The University of Missouri in 2020. Book Authority featured his book, The 7 Critical Principles of Effective Digital Marketing, as one of the Top 100 Digital Marketing Books of All Time.

As a professional speaker, Kasim has been a main-stage emcee for the Traffic & Conversion Summit (the largest marketing conference in North America) and regularly speaks at global marketing conferences.

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right fellas. Today’s episode is all about getting our bodies in the best shape possible so that we can be physically fit as Dads but also serve as healthy role models for our kids.

Dr. Anthony Balduzzi, the founder of the Fit Father Project, knows a thing or two about helping busy dads get into tip-top shape as they get older and be the best parents they can be. He’s already helped over 47,000 Dads in over 100 countries do it, and I’m thrilled to share this chat with you today. 

We’re not talking just about diets and workouts. Anthony believes that we need to find what really motivates us to get and stay healthy, and I couldn’t agree more. 

And you know what motivates me? Being fit and energized for my kids and wife when I’m old and gray. Enjoy!      In our conversation, you’ll learn:

• Workout, nutrition, and lifestyle routines for being strong, energized, and full of life as you age. 
• The biggest misconceptions men have around their health.
• Strategies for helping your family embrace a healthier lifestyle. 

Some of my favorite moments of the conversation:

• Don’t wait for the wheels to fall off before prioritizing your health.
• How Anthony primes himself for crushing each day. 
• Nutrition and workout routines for building muscle and losing fat in your 40s, 50s, and 60s. 
• Why you should bump your calories up on training days.
• How to have extreme workouts without the added joint stress.
• How to create a culture of health in your family without skimping on Taco Tuesdays.
• Why a Continuous Glucose Monitor can be a game-changer for your kids’ health.
• Foods that stabilize blood glucose and reduce inflammation.
• It took Anthony five years to start making money online and years more to create a multi-seven-figure business. Success requires patience. 
• Why women love passionate men.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/382

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, welcome to our new Member Spotlight Series where we'll be featuring members from the FRD brotherhood. 

This will be a 7-part series where I'll be asking them about their lives as Dads and we’ll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families.

I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us know your thoughts along the way!

For anyone that isn't already a Front Row Dads member, you can sign up right here: Join The Brotherhood!

Here's what you need to know about today's guest, Eric Farewell.

Eric Farewell is a lifelong entrepreneur who started working at 7, his first successful business at 13. He has been blessed by big name mentors since his teens and spent years speaking at internet marketing conferences and consulting for businesses and brands in industries as varying as gaming, and wellness.

In 2011 he launched a business in an impossibly small niche. Using a very specific blueprint they became the 500lb gorilla of the industry bringing in millions each year while building systems, and hiring the right people that have allowed it to continue to grow while he now works less than three hours a week.

Eric has spent the last 20 years in constant physical pain after breaking his back (twice) and emotional pain after losing his brother and countless friends but refuses to be a victim and chooses to focus his energy on his wife of 14 years and their three children. In his spare time he helps brands through periods of rapid growth in exchange for equity and has recently acquired an aircraft racing series.

The Farewell family has a weekly YouTube & TV series that has driven the majority of their businesses marketing strategy for over a decade. His true passion is in doing good for others and making the world a better place. 

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

If you’ve ever lost someone or something important to you, you know how devastating the emotional burden of loss can be. 

Imagine you’re on a hike while carrying a massive backpack, except you’re stuck and struggling to move forward with all the weight on your shoulders. The worst part is, that weight can rear its ugly head in your relationships with your family and friends if you haven’t learned how to deal with that burden. 

That’s why I’m thrilled to introduce you to today’s guest, AmarAtma Khalsa. AmarAtma is a Grief Coach and a Board Certified Chaplain. He’s worked thousands of hours with grievers in a Trauma-1 University Hospital specializing in end-of-life care, palliative care, trauma, and critical care. 

You’ll hear AmarAtma drops some truth bombs on how most people deal with grief (spoiler alert: it’s usually not great), and he’ll also provide some awesome tips on how to deal with grief and loss in a more positive and productive way. 

In our conversation, you’ll learn:

• The sneaky ways in which unresolved grief destroys our relationships.
• Better alternatives to running away from difficult emotions.
• Tips on how we can create a safe and positive space for grief work with loved ones.

Some of my favorite moments of the conversation:

• What grief is, and does it ever end.
• The damage unresolved grief does to our relationships.
• How extreme positivity can backfire.
• Using grief as an internal emotional compass.
• Things we should NEVER say to a grieving friend.
• Best practices for dealing with grief.
• How we evolve when we stop fighting with our emotions.
• How can grief coaching help you better cope with loss.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/381

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Nowadays, it seems that everyone has an opinion on what you should eat and the best way to exercise. But the truth is, if we take better care of our body and overall health, it helps us to be more active Dads with our kids and better husbands to our wives.

That’s why I’m absolutely stoked to introduce you to someone that really knows their stuff. Dr. Brett Osborn is a board-certified Neurosurgeon and Anti-Aging and Regenerative Medicine expert with over four decades of experience under his belt. 

He’s the author of Get Serious and let me just say that if you’re looking for a great book about health, fitness, and longevity… this is the one. If you’re interested in reducing inflammation and sugar’s impact on your body, you’re going to love this conversation.

Dr. Osborn and I covered a ton of ground during our conversation, and all I can say is... he didn’t pull any punches. We get into the nitty-gritty of dieting, supplements, exercising, and mindset while stripping away all the crap that surrounds them.

In our conversation, you’ll learn:

• Brett’s top anti-aging and fat-reducing dieting and exercise protocols. 
• Strategies for reducing glucose and inflammation and staving away disease.
• The five pillars of health that will make you feel stronger, look better, and have boundless energy, regardless of age.

Some of my favorite moments of the conversation:

• Why inflammation is your #1 enemy.
• The profound metabolic effects strength training has on your fitness and your longevity. 
• Why you should eat a salad before you eat something sugary. 
• Brett’s pre-workout cocktail that helps him crush his workouts. 
• Tweaking cortisol levels to have energy for intense exercise and better sleep.
• The health gadget Brett says you need to have.
• Why Brett puts olive oil in his shakes and which carb sources are better than fruits.
• The one supplement that gives you the best bang for your buck.
• Why EMS, ab stimulators, and other “quick hacks” are a scam, and what to do instead.
• The anti-inflammatory effects of fasting.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/380

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Imagine being married for eight years, and suddenly, it’s all over. That’s what happened to Andy Heller. Despite being a complete badass real estate investing consultant, Andy felt clueless during his divorce.

After the dust settled, Andy identified a gaping hole in the self-help space for men and women, leaving them stranded without the tools to go their separate ways and create the best possible outcomes for themselves and their kids. 

That’s how his new book, Take the High Road: Divorce with Compassion for Yourself and Your Family, was born, and I’m thrilled to share this conversation with you today.

This book is not a cookie-cutter self-help guide. It’s the ultimate roadmap for navigating divorce with grace, protecting your assets (and sanity), and securing the best possible future for your loved ones. 

In our conversation, you’ll learn:

• How to tell whether you should pull the trigger and get a divorce.
• Ways to avoid getting sucked into a divorce power struggle.
• How to navigate parenting when your kids are raised in two households.

Some of my favorite moments of the conversation:

• The more you compromise with your ex-spouse, the better it is for you and your kids.
• Taking care of your children’s emotional needs during and after the divorce.
• How to tell if your marriage is beyond saving or just needs rekindling.
• The often neglected strategy that saves 18% of marriages.
• Anger and resentment drag you behind. Forgiveness paves the way for a brighter future.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/379

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

When society tells men to “man up” and “suck it up,” their immediate response is often to bury their true emotions, only to fall into the trap of self-sabotage, anxiety, and depression. 

But there is strength in vulnerability, and it takes a courageous heart to explore those insecurities and share them with the world. 

It’s my pleasure to share this conversation with Connor Beaton, the visionary behind ManTalks, an international organization focused on men’s wellness, success, and fulfillment. 

As an author and speaker who has shared the stage with Lewis Howes and Gary Vaynerchuk, Connor’s unique insights cut through the noise of traditional masculinity, offering men worldwide a guiding light toward a more fulfilling life. 

Connor inspires men to confront their weaknesses and embrace their emotions, shattering the ego-driven image of a “real man.”      In our conversation, you’ll learn:

• How to gain better control of your fears, anger, and self-doubts.
• How to regulate your mind and body under stress and conflict.
• Why young men need masculine role models more than ever.

Some of my favorite moments of the conversation:

• Using your “dark side” as a beacon for finding meaning in life.
• How the lack of fatherly masculine energy destroys young men.
• Running away from fear and anger robs our loved ones of our masculine presence.
• Facing insecurities instead of numbing them down with shallow distractions.
• Why the best relationships help you grow through pain and trauma.
• Do this the next time you feel the need to lash out!

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/378

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Josh Goodman went from being a guy who couldn’t get a drink at a bar to building a multi-million dollar technology company that lets the guests pour their own beer, wine, and cocktails.

In 2014, his company PourMyBeer was drowning in over $100,000 in debt, with Josh as the only employee. Today, PourMyBeer's self-serve technology is in 500+ locations worldwide, with over 12,000 taps in service across 23 countries! 

What's even cooler is that he built it from scratch - using all his life savings - and made over a million dollars in sales. His incredible journey, from personal hurdles to building a business empire, is detailed in his new book, Tap the Big Idea.

And even though Josh is crushing it in his business, he’s a super chill guy who always puts family first, no matter what. It's not often that you come across someone who can balance work and family life so effortlessly, but Josh makes it look easy, and I’m thrilled to have him on the show today.

In our conversation, you’ll learn:

• Strategies for avoiding the common trap of constantly feeling busy.
• Why relationships are the ultimate scaling strategy.
• How to strengthen your family bond during tough times.

Some of my favorite moments of the conversation:

• Showing your kids what a hard-working and attentive parent looks like.
• Why some families crumble under turmoil.
• Hiring the right COO for your business.
• Prioritizing relationships and trust.
• Embracing the opportunity to learn from people ahead of you.
• What can you do today that makes other people feel good? 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/377

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

It’s no secret that smartphones are the ultimate buzzkill for quality time with family. I’m sure most of us have been guilty of being on our phones more than we’d like to admit. And today’s guests, Heath Wilson and Joey Odom, are on a mission to change that. 

These guys are the brains behind Aro, a company on a mission to help people put down their phones so they can be fully present while spending time with family. So far, their app has helped people save more than 100,000 hours of screen time, and they’re just getting started!

If you’re like most people and feel that your phone usage is getting a little out of hand, I promise this conversation will be worth your while. As a special gift, FRD members also get to try out the Aro app for 30 days at no charge. Just use the code frontrowdads at checkout. 👍

In our conversation, we discuss:

• How smartphones destroy vulnerability and intimacy.
• Why discipline won’t help you break free from your smartphone addiction.
• How constantly staring at your screen sends the wrong cues to your kids.

Some of my favorite moments of the conversation:

• Moments missed with loved ones are moments lost forever.
• Teach your kids to value your presence.
• How putting down your phone can transform your relationships.
• Why our environment can make or break our tech addiction.
• One habit to rule them all.
• How groups of men can support healthy tech habits.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/376

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right, fellas. Today, I'm joined by the one, the only, Cameron Herold. Cameron is the Founder of COO Alliance, host of the Second In Command Podcast and otherwise known as the CEO Whisperer and Business Growth Guru.

For anyone who isn't familiar with Cameron’s story, here are a couple of his many accomplishments. He ran a business with 14 employees when he was only 21 years old and helped build not one but two $100 million companies before he turned 35. And if that's not enough, as the COO of 1-800-GOT-JUNK?, he took them from $2 million to $106 million in just six years. Pretty incredible. 

His new book, Second in Command, provides a blueprint for entrepreneurs worldwide to turbocharge their business growth by hiring a COO, or a "Second in Command."

And even though he's been crushing it in his professional life for years, he always puts his family and loved ones ahead of any business pursuits. 

In our conversation, we discuss:

• Why the best gift you can give to your kids has nothing to do with money.
• How letting go of the burden to do it all helps your business grow.
• Tips on recruiting and onboarding a Second in Command for every stage of your business.

Some of my favorite moments of the conversation:

• Avoid frustrating your kids by interfering too much in their lives.
• Being physically present is never enough.
• Showing your children what a rich and fulfilling life looks like.
• Why hiring a Second in Command is a game-changer for your business and your family. 
• We’re not promised tomorrow, so make today count.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/375

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right fellas. In today’s episode, you’ll hear from not one, not two, but THREE entrepreneurs who are also accomplished authors. The crazy part is, two of them are teenagers. 

I’m thrilled to introduce you to Eric Wohlwend, CEO and President of Clear Sky Properties and author of the #1 best-seller “The Family Success Triangle.” 

Eric’s kids, Ethan and Deven, have already written several books, purchased more than 70 real estate properties between them, and started buying real estate when they were only 7 years old. Oh! And they know how to fly a plane. No biggie, right? You’d probably think I was kidding.

If your kids have shown any interest in starting businesses, entrepreneurship and dreaming big, you’re definitely going to love today’s episode!

In our conversation, we discuss:

• Why you shouldn’t treat your kids like toddlers.
• How to get your children to believe they can achieve anything in life.
• The balance between being a strict and protective parent.

Here are my favorite moments from our conversation.

• How sheltering your children from the real world can backfire.
• What to do when your kids show entrepreneurial talent.
• Raising unstoppable children who can overcome any obstacle.
• Leading your family without being hyper-masculine. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/374

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

It’s normal to want things to be perfect. We’re all trying to improve and get better as Dads and husbands. But as today’s guest will tell you, it’s about progress, not perfection.

Patrick Cummings is a family man, entrepreneur, coach and mentor. He’s the Founder of PNP strategies and a wealth management advisor with over $500M AUM. He’s also the author of The Family—Business Balancing Act: An Entrepreneur’s Guide to Being a Family Man.

In our conversation, we dig into:

• How to build simple habits to deepen your relationships with loved ones.
• Raising resilient kids who never give up.
• Being okay with not being perfect as a dad and spouse.

Here are my favorite moments:

• Forgiveness is about healing yourself but also allowing others to heal.
• Committing to facing life’s challenges inspires your kids to do the same.
• Understanding your spouse’s love language
• Creating safe spaces for being vulnerable
• Accepting that you’ll never be a perfect dad.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/373

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

My guest today is Dr. Michael Thompson. Michael has worked as a clinical psychologist and consultant for over fifty (50!) years and is a world-renowned authority on the subjects of children, schools, and parenting.

He’s authored 10 books focusing on the emotional lives of boys and has helped countless parents ease the tensions that arise in their relationships with their children.

In our conversation we dig into:

• Different parenting styles & how to determine which one’s best for your kid.
• How to help your kids open up by asking the right questions.
• How kids are more capable than we think they are.
• How valuable it is for them to spend some time away from you.

My favorite moments from our conversation:

• Having conversations, not debates, with your kid.
• How imposing your dreams on your child can backfire.
• Why parents misunderstand how their children learn about violence.
• The perfect age for letting them go to summer camp.
• How summer camps can be life-changing for your kids and tips for choosing the right one for yours.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/372

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

What’s up fellas? I can’t even tell you how pumped I am to share this conversation with you. Today’s guest is a legit badass businessman, Dan Martell.

We talked about his new book and how entrepreneurs can buy back their time, meaningful ways to talk to your kids to praise them for their effort, tell them what you love about them and eliminate entitlement and much more.

For those that don’t know, Dan is a serial entrepreneur, husband, father of two incredible boys, ironman athlete, best-selling author, and coach to over 1000+ SaaS founders, including clients like ClickFunnels, Proposify, and Carrot.

He successfully exited 3 tech companies within 10 years. His new book, Buy Back Your Time, might be the most important book ever written for entrepreneurs, and especially our community at Front Row Dads. If that sounds like hyperbole, I’m not even joking. It’s that good. So let’s get right to it!

Here are my favorite moments:

• The Buyback Principle: You don't hire people to grow your business. You hire people to buy back your time.
•  It’s better if you allow things to happen with your kids. Let them figure things out, make mistakes and help them to fix them. Don’t treat them like babies forever.
• The great things that happen when we talk to our kids about real stuff instead of just asking about how their day was.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/371

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

When we watch someone have incredible success, it’s easy to think that that person has life figured out. But as Gino Wickman will tell you, even top achievers carry a ton of baggage and trauma from their past that affects their personal and professional relationships.

We often think we can’t succeed without using those traumas as fuel to crush it at work. But until we realize we can remove them and still be successful, fear and ego will keep running the show.

Gino learned this the hard way. He saw many high achievers triple the zeroes on their bank accounts but remained miserable. He didn’t want to follow that path, so he worked through his inner demons and came out on the other side as a transformed man.

Today, Gino is the founder of EOS Worldwide and is responsible for creating the Entrepreneurial Operating System (EOS) that helps companies achieve greatness. He’s also an award-winning author, including the best-seller, Traction, which has sold over 1 million copies and five other books in the Traction Library that have sold almost 2 million copies.

We absolutely love using the EOS system here at Front Row Dads, and there are 130,000 other companies using the EOS tools worldwide that feel the same way.

In our conversation, we discuss what he’s learned throughout his 30+ years as an entrepreneur and helping thousands of companies thrive.

We dig into his ten principles for maximizing your energy and his strategies and routines for success in business while being at peace and constantly evolving as a husband, father, and entrepreneur.

Gino Wickman Podcast Highlights

• How to channel your drive and energy to find peace and fulfillment.
• Doing the (often grueling) inner work is a lifelong journey.
• The ten disciplines that give Gino boundless energy.
• Having people around you that will keep you in check is a game changer. Be careful who you surround yourself with.
• It’s hard to be arrogant when you’re humble and grateful.
• Taking time off work is not slacking if you use that time to learn how to always show up at your best for your family.
• If you say yes to everything, you’re really saying no to everything. Learn how to say NO better without feeling guilty!
• Why self-awareness allows you to make decisions in life out of love, not fear and ego.
• Stop trying to fix the other person in the relationship and start taking ownership of how you show up for that person.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/370

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

For any family man and entrepreneur, there are many things (and people) that are asking for your time and attention. But if we get lost in our to-do list, we’ll miss out on those magical moments with our kids and spouse that deepen our connection with them.

Taking a few minutes each day to pause and connect with our family can help us to remember why we are working so hard in the first place. 

It’s scary to think about letting go of the steering wheel for a bit. But, fellas, there's no way around the fact that we'll spend our entire lives looking back and wondering where the time went if we don't make time for enjoyment and fun intentionally. And I’m excited to share this conversation with Mike Rucker.

Mike is a behavioral scientist with a PhD in organizational psychology and a peer-reviewed author who has been featured in the Wall Street Journal and Forbes. In his new book, The Fun Habit, Mike distills decades of life experience and academic research into a practical roadmap for bringing more fun into your life.

One thing I took away from our epic conversation is that, as high achievers, we need to stop trying to "hack" our way to happiness and start doing more things that make us happy.

Today, we discuss how play improves our relationships and how we sabotage our happiness and feel powerless to change that. We also dig into Mike’s tried and tested strategies for finding adult ways to be playful so that you can be happier and a more mindful parent and husband.

Mike Rucker Podcast Highlights

• The importance of play - with your spouse, kids, friends and other loved ones.
• Happiness is not a sprint. It’s a lifetime journey.
• Becoming aware of how you spend your time is the first step toward a joyful life.
• Experiences will always make you happier than material possessions.
• The importance of working through trauma to make way for joy.
• How to push back against the systems that destroy our attention and mindfulness.
• The “24/7 hustle and grind” mindset will make you richer while making you miserable.
• Don’t just tell your kids what to do. Lead through your actions.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/369

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

The truth is, if we’re crushing it at work but not doing the same at home with our spouse/partner, eventually, it’ll catch up with you, and everything (and everyone) suffers the consequences.

Men have been taught that showing vulnerability in relationships is a sign of weakness. So we build walls to shield ourselves from the hurt and pain that can come with opening up to our partner. And when those walls come crashing down, we’re often confused about how to handle the situation.

On the flip side, men who acknowledge their vulnerability can foster a deep sense of connection and intimacy with their spouse. That’s why I’m pumped to have Bryan Reeves on the show today.

Bryan is an author and relationship coach who helps men, women, and couples create thriving lives and intimate relationships. His Men, This Way blog has been read by over 30 million people worldwide, and his work has been featured in The Good Men Project, Buzzfeed, Allure, Medium, Playboy, and others.

In this conversation, we dig into Bryan’s tools for communicating clearly and with love and respect for your partner and the importance of establishing boundaries as early as possible.

Bryan also shares three principles for showing up at your best in your relationship and the transformational power of intentionally choosing your partner every day instead of leaving your relationship on auto-pilot.

Bryan Reeves Podcast Highlights

• You miss countless opportunities for an intimate connection with your partner every day.
• How people are afraid to set boundaries in their relationship and how to overcome this challenge.
• How to reconcile the different masculine and feminine core values.
• Daily connection practices of thriving couples.
• Ego doesn’t belong in a relationship. It’s better to be kind than to be right.
• How to ask what we want without blaming the other person.
• The difference between being empathetic to her needs and doing what she wants you to do.
• Learning to speak each other’s love languages brings out the best in the relationship.
• The best relationships aren’t born. They’re cultivated for years.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/368

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Have you ever thought about writing a book?  I believe every dad should at least consider putting their knowledge, stories, and strategies on paper. 

YOU have wisdom, and yes…you should model that for your family and business, AND consider the impact you’d have if you put all this on paper, in an organized way, that could live on forever. 

In 2017, I self-published The Front Row Factor for several reasons. First,  I wanted to document some of the most important life lessons for my kids. For my business, I wanted to scale impact.  For our charity Front Row Foundation, I wanted to help more people. 

In the FRD community, we have guys like Hal Elrod, Author of The Miracle Morning, Justin Donald Author of The Lifestyle Investor, Ned Schaut Author of The Adventure of Fatherhood – and we have dozens of other examples.

I’m blown away by some of our members who’ve written books that are changing the world while creating a legacy for their kids. 

My interview today is with Chandler Bolt. He is the founder and CEO of Self-Publishing School, which has helped over 7000 authors write and publish their books. He was named to Forbes’ 30 under 30 list, and Self-Publishing School got into the INC 5000 four years in a row.

We discuss why you should start writing a book and why you don’t need to be a great writer to be a published author.

One last thing. If you go to Publishedbook.com/FrontRowDads, you can get a FREE printed copy of Published, Chandler’s latest book. (Printed copy for US residents only, digital copies are available for non-US residents)

Chandler Bolt Podcast Highlights

• Why you should encourage your kids to experiment and figure out life on their own.
• Why Chandler and his brother chose to write a book as a legacy for their parents.
• What we can learn from our failures and what others can learn by sharing those lessons.
• How do you keep your kids grounded when you’re super successful?
• Whatever you do in life, give it your all.
• Why books are an incredible legacy for our children.
• Chandler explains how you can write a book by simply devoting 30 minutes a day.
• Your kids are always watching you so lead by example.
• Your confidence and self-worth shouldn’t be tied to how your business is doing.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/367

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

“The great plague of the modern man is numbness.” - John Wineland

It’s natural for men to be in tune with their masculine energy because we’re wired to win and to provide for our family. But if we’re not integrating our feminine energy, we’re not healing our mind, body, or heart.

Lots of people have something that they struggle with. Whether it’s insecurities, anxiety, a fear of failure, or all of the things. And if we’re numbing and distracting ourselves, we’re not healing or improving.

So let’s talk about true masculine energy, living your truth, and not just healing ourselves but everyone in our orbit and beyond. And I’m thrilled to be joined by someone with over 30 years of experience to share some of their knowledge with us today.

John Wineland is a speaker and teacher who leads men and women in the practices of embodied masculine leadership, spiritual intimacy, and sexual polarity. In his new book, From The Core, he shares a practical guide to redefine, heal and re-embrace masculinity in our world.

In this conversation, we discuss how spending time in solitude can improve your relationships, the importance of being vulnerable with other men, and why true masculinity embraces the feminine instead of rejecting it.

John also shares how he coped with the devastating loss of his daughter Claire and how he honors her legacy years after her passing. He encourages us to lean into our emotions, break through the false stories we tell ourselves, and open ourselves up to authentic connections with others.

Lastly, don’t forget that our Front Row Dads Wealth and Legacy Online Summit is coming up in January 2023. Save your spot right now by visiting FrontRowDads.com/Summit.

John Wineland Podcast Highlights

• How being aware of the body’s sensations can quiet our monkey minds.
• Your masculine presence is the greatest gift you can give to those around you.
• Instead of running away from difficult emotions, bring your full awareness to them. It’ll change how you experience those emotions.
• How to reverse social media's damage on our minds and attention.
• Consciously allowing yourself to relax instead of distracting yourself mindlessly.
• Life is a practice of failure and recommitment.
• Find your tribe of men before whom you won’t be afraid to share your deepest weakness and insecurities.
• Being a fully embodied man is a lifetime commitment. You’ll fail along the road, and that’s OK.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/366

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, we’re changing things up a bit on the podcast today and having a little bit of, shall we say… family fun.

Today’s guests are Alyce Dailey, her husband and fellow FRD brother Seth Dailey and their daughter Karissa. We probably could have had all four of their girls for this chat if they weren’t in school… or in Nepal with my son Tiger bungee jumping off a 500-foot bridge! It’s still crazy to think about it.

In fact, when Tatyana and I realized that their daughter, Laura, was also going on this youth trip to Nepal, we both breathed a sigh of relief because that’s how awesome these kids are. But that’s a story for another time.

Today, we’re talking about entrepreneurs who are raising entrepreneurial daughters. As I mentioned, Alyce and Seth Dailey have four wonderful girls, and I’m thrilled that Karissa could join us for this chat to share her perspective on what it’s been like growing up in the Dailey household with highly motivated and successful parents.

We also talked about Alyce’s new book called, The Magic Mom: 5 Principles to Unlock Your Natural Gifts to Raise Entrepreneurial Daughters. While it might seem like it’s geared toward Moms, there really is something in it for everyone, especially entrepreneurs.

And while there have been successes, like most families, there have been challenges too. You’ll hear Karissa talk about what it was like when things weren’t going very well and how her parents were transparent with their kids about it.

Alyce opens up to talk about feeling burnt out from building a business, not being happy to go home at the end of the day, and how self-care was the spark that helped her break out of that period and ultimately led her to write the book.

We’ll also talk about how they taught their kids to interact with adults, which set the stage for their entrepreneurial mindset. Enjoy!

Alyce & Seth Dailey Podcast Highlights

• Introduction to the Dailey family.
• Alyce and Seth’s incredible love story about how they met.
• The spark that led Alyce to write The MAGIC Mom.
• The 5 principles for being a MAGIC Mom which applies to any parent.
• Some of the Dailey family’s core values: Connection and making people feel like family.
• If Mom’s aren’t living a full life, it can actually be a burden on your kids.
• Teaching your kids how to interact with adults.
• Being transparent with your kids when dealing with challenges.
• Similarities between entrepreneurship and parenthood.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/365

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As family men with thriving businesses, we’re used to providing our kids with a rich and enjoyable life.

Even though I want my kids to have an awesome life, I don’t want them to get too comfortable and get everything they want without earning it.

So how do we provide a good life for our kids while teaching them the values and principles to be financially and emotionally independent adults who crush it in life?

Allow me to introduce you to today’s guest, Chad Willardson. Chad is a husband and father of five kids and the Founder and President of Pacific Capital. He’s also the best-selling author of Stress-Free Money.

He is one of the top wealth management experts in the country who helps 8 and 9-figure entrepreneurs remove their stress about money, increase their cash flow and free up a ton of their time. As a father of five, Chad’s also passionate about showing parents how to teach financial principles to kids.

In our conversation, we dig into why it’s important to allow your children to experiment and learn from failures and how to challenge them without pushing too hard.

Chad also shares an epic story about how he created a babysitting guide for hiring and paying babysitters that he’s had tremendous success with that you won’t want to miss.

We also talked about how achieving financial and lifestyle freedom is not mutually exclusive and the difference between being rich and wealthy. We also discuss the importance of being intentional with your spouse and why ego won’t get you anywhere in relationships or business.

One last thing! If you leave an honest review of this episode, mention Chad, screenshot it and send it to [email protected] with your mailing address, and I will buy a copy of one of Chad’s books. You pick the book, and I’ll ship it to you. (US residents only).

Last but not least, our Front Row Dads Wealth and Legacy Online Summit is coming up in January 2023. Save your spot right by visiting FrontRowDads.com/Summit.

Chad Willardson Podcast Highlights

• How he started Pacific Capital after the 2008 crisis and grew it into a behemoth that manages over $1 BILLION in investments!
• Why people constantly seek his advice on babysitting.
• What inspired him to write his bestseller Smart, Not Spoiled.
• The importance of teaching kindness, discipline, and effort to your kids and how Chad taught his kids to be self-reliant. (Fun Fact: Four of Chad’s kids have their own businesses!)
• Why high achievers are intentional in spending quality time with family.
• Losing your temper never leads to a solution.
• Two things that have immensely helped Chad in life: saying no and surrounding himself with A players.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/364

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

One of the reasons that I started Front Row Dads is that I knew I needed to grow and evolve if I wanted to become the best version of myself.

Getting out of our comfort zones can be scary because it feels safer to stay where we are. But in reality, we’re robbing ourselves of a life of abundance in every way. Ultimately, we’re responsible for how we show up in life.

If we allow ourselves to live on autopilot, there is no growth and we’ll fall short of being the best version of ourselves. Which is a great segue to introduce today’s guest.

Josh Painter is a father, husband, coach, philanthropist and author of the new book, Best Version Ever. He also has no problems admitting that he felt trapped in a life others expected him to live. Ultimately, he transformed his life when he saw that he could rewrite the stories he told himself.

In our conversation, we go over the importance of scheduling time with your family and guarding that time at all costs, how mindset shapes our life outcomes, and why helping others is more fulfilling than being financially successful.

We also dig into Josh’s thoughts on raising kids who are not afraid to be vulnerable, his three principles for parenting and much more.

Josh Painter Podcast Highlights

• It’s easy to get caught up in work so much that you neglect your family. Be intentional about spending time with your kids and spouse.
• You get to decide which version of you it’s best.
• The time we have with our family is finite. Instead of worrying about other people's thoughts, focus on treating those around you with love and care.
• Find success and find your purpose, then go and help others do the same.
• The importance of mentors and how they can show other people what they’re capable of.
• You don’t have to be a perfect parent.
• How Josh went from being extremely introverted to seeing the value of connecting with others.
• The lucky circumstances that made it possible for Jon and Josh to connect with each other during a Hal Elrod event.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/363

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, we are LESS THAN TWO weeks away from the inaugural FRD Live Event. It’s literally almost here and I’m as excited as a kid the week before Christmas.

As we approach Thanksgiving, I couldn’t be more thankful and grateful for this community.

And today’s episode features 4 members of the FRD brotherhood who will be at the event next month. I thought it would be cool to have a chat with a full “band” and have them share their thoughts about what being in an FRD band has meant to them.

Allow me to introduce you to Alex, Nadir, Ben, and Brian. They’ve witnessed the power of being part of a “band of brothers” that inspires and motivates them to be better husbands and dads and follow through on their goals.

But they also hold each other accountable and aren’t afraid to dish out constructive criticism. They celebrate each other’s wins and learn from each other’s failures.

In this conversation, we’re digging into the benefits of setting goals with men, being accountable to each other, and why it’s crucial to have difficult conversations and be vulnerable with people you can trust.

We also discuss why four is the perfect number for a band, how everyone brings something different to the table, how to start your own “band of brothers,” and much more.

 If you want to be part of a community of men that has the power to create positive ripple effects throughout the entire world, then don’t miss our Front Row Dads Live Summit. We’re bringing 100+ men together to increase awareness, build brotherhood and ignite action to be better fathers and husbands and I hope you’ll join us on December 2-4 in Austin, Texas!

There are still a few spots left, if you’re interested, sign up at FrontRowDads.com/Live to book yours today!

Alex, Nadir, Ben & Brian Podcast Highlights 

• How to build a community where men aren’t afraid to be vulnerable and share their insecurities.
• You can spend days and weeks reading about being a better dad and husband, but nothing beats getting in a room with other men who will challenge and encourage you to grow.
• Success and growth are directly proportional to the number of unsettling conversations you’re willing to have.
• Why FRD “bands” work, and how they change men’s lives for the better.
• The importance of being intentional with creating a brotherhood because it won’t happen spontaneously.
• To be a great leader, you also need to be a great follower.
• How being part of a brotherhood can help you model a life of abundance, creativity, and fulfillment for your kids.
• How getting together with other men can completely transform your relationship with your kids and spouse.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/362

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, we are flipping the script today.

I was recently interviewed by my good friend, Josh Trent, on his Wellness + Wisdom podcast and the feedback was incredible so I want to share it with you today. If you haven't checked out his podcast before, I highly recommend that you do.

We really opened ourselves up to share our perspectives on a number of topics. We talk about understanding ego, the uncool dad stereotypes, masculine/feminine energy, reforming fatherhood and so much more.

Josh will be a guest at the Front Row Dads Live Event in December so if you're a fan and you're going, you'll find him there.

Lastly, we'd love to hear your thoughts if this conversation resonates with you. And if you like what you're hearing, don't forget to subcribe to Josh's podcast and YouTube channel. 

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit WellnessForce.com/jon-vroman-dumbing-down-dad. 

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

The future of humanity depends on men showing up for their families.

I realize that’s a big statement, but I genuinely believe that as leaders in our spaces, we have a responsibility to ourselves, our families, our community, and the world.

And when hundreds of men pour into their spouses and kids, there’s a ripple effect that can transform lives in our orbit, and beyond.

As many of you know, The Front Row Dads Live Summit is bringing 100+ men together from around the world to increase awareness, build brotherhood and ignite action to be better fathers and husbands. I hope you’ll join us on December 2-4 in Austin, TX!

To highlight the importance of this event and the impact it can have on your life at home, I’m releasing this special bonus episode of the podcast. I’m speaking with two of my closest friends and Front Row Dads members, Hal Elrod and Justin Donald.

My hope is that this conversation inspires more like-minded Dads to join us in Austin, so we can change the world, one family at a time. 

Podcast Highlights

• What does it mean to be a Front Row Dad?
• How to develop a better relationship with your kids through quarterly (or even monthly) one-on-one’s.
• Making plans that speak your spouse’s love language.
• Why a YES to somebody else, is by default, a NO to your family.
• Why getting together with like-minded Dads can completely transform your life at home.
• Why trying to control my family is one of my biggest challenges as a husband and father.
• The value of spending time with AND without your family.
• The difference between exposing yourself to information and immersing yourself in an experience.
• What will you gain from being at the Front Row Dads annual live event?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit MiracleMorning.com/bonus

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

One of the things that we encourage people to do as often as possible is to get out of their comfort zone, especially in a group setting like an FRD Retreat.

We often fall into the trap of thinking that leaving for a few days or weeks to connect with others means we’re not good parents and husbands.

The truth is, if we’re doing it for the right reasons, getting away from family can be the most transformational thing you can do for your relationship with your family.

And the ultimate goal is that when we get back, we’re returning as better partners to our spouses and better fathers to our kids.

That’s why I’m pumped to have Ali Jafarian back on the show today. Ali is a legend in our brotherhood, and he’s the dude who built the Front Row Dad Member Area. He’s spent the last 13 years building web products for start-ups and Fortune 500’s. He’s an amazing husband and father of two and just an epic human being.

In today’s conversation, we go deep into how retreats and creating space from family help you to show up at your absolute best in marriage and parenting.

We also go over why it’s crucial to be present in everything you do and how being surrounded by other amazing people can inspire and challenge us to grow as dads, husbands, and leaders.

One last thing! Don’t forget our Inaugural FRD Live Summit is happening from Dec. 2nd-4th here in Austin, Texas. Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

 Ali Jafarian Podcast Highlights

• If you go on retreats just to have a break from your family, you’re doing it wrong.
• The positive energy that Ali brings to every interaction and how that builds trust with other people.
• When our kids and spouses seek their own adventures, it’s our job to support them.
• What drives Ali to create life-altering retreats for others.
• Stop hiding behind the label of a “great dad,” and start getting out of your comfort zone and connecting with other people.
• Help your kids figure out life on their own by giving them options instead of telling them what they should do in life.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/359

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

If you’re a family man with a business, the temptation to check up on work projects or emails when we’re home with our kids can be a challenge.

But sometimes kids just need us to play with them, or hangout on the couch and watch one of their movies. Even if they’ve seen it dozens of times. If we’re present in those moments, it will make a huge difference and hopefully they’ll have fond memories of those times when they have kids of their own.

And as much as they love to run around and test our limits, the reality is:  they actually do crave structure, guidance, and discipline. The biggest challenge is usually finding the time to do it right while still making it fun for them.

The good news is that there are awesome folks out there who are making a difference to solve that problem. One of them is today’s guest, Matt Sharp.

Matt is the co-founder of KidStrong, an organization that helps kids improve their physical and mental fitness. With KidStrong, Matt has helped thousands of kids grow their confidence and strength and prepare themselves to tackle whatever life throws at them.

KidStrong also gives parents the tools to build confident, resilient, and hard-working kids and set them up to win in life. Their innovative teaching style is an obvious upgrade from the one traditional establishments offer and helps kids become mentally and physically fit humans.

In our conversation, we dig into how stoicism helped Matt become a better leader and how to help children become mentally and physically fit humans. Matt also shares his three parenting principles that will help any parent to be fully present with their kids and how focusing on improving the culture in your organization boosts productivity.

 Matt Sharp Podcast Highlights

• The difference between work-life blend versus work-life balance.
• Modeling leadership and entrepreneurship for their kids by leading through your actions.
• How parents often project their dreams and ambitions onto their kids, instead of letting them figure out how to be better people.
• How stoicism helps you to improve your leadership and how you react to stressful situations.
• How Matt juggles his roles as a father, husband, entrepreneur, and teacher, and how he sets an example for his kids.
• Time isn't being wasted if we’re spending time with our kids instead tackling that next email.
• The mindset to attract and retain top talent by hiring A-players and just get out of their way.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/358

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

For anyone that grew up in a household where the word love was seldom said or shown, it can be the only thing that we remember about our relationship with our parents.

Today's guest can certainly speak to that. Brian Ondrako is a father, author, sales consultant and the host of the Just Get Started podcast. In his newest kids' book, The Magically Magnificent Mysterious Mind, he reminds us that the happier we are, the happier it will make others around us feel.

As a single Dad, Brian is intentional about the time he spends with his son. He talks about how his grandparents had the biggest impact on him as a child, and now that he's a father, he wants to be that person for him.

In our conversation, we talk about how kids are happiest when they’re loved and supported, how he's handling his son's YouTuber aspirations, and the four pillars that Brian says can make or break any relationship.

One last thing! Don’t forget our next Online Summit is coming up on November 10, 2022 where we’ll be focusing on the Emotional Intelligence Pillar. Book your spot today by visiting FrontRowDads.com/Summit.

Mark Your Calendars and Sign up!

Our next Online Summit is on November 10th from 12 pm-3:30 ET, where we’ll be focusing on the Emotional Intelligence Pillar and our nervous system. You’ll learn how to stay cool, calm, and collected in those moments when you feel triggered.

And our Inaugural FRD Live Summit is happening from Dec. 2nd-4th here in Austin, Texas. That’s right. It’s LIVE and in person! Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

Brian Ondrako Podcast Highlights 

• How kids will suppress emotions and hide their feelings when love isn’t expressed at home.
• The four values that make a healthy relationship healthy but are generally missing in a bad relationship.
• Why entrepreneurs struggle with sales and how Brian helps clients climb over that wall with honesty and empathy.
• Kids are happiest when they feel supported and encouraged to try out new things and learn from their experiences.
• It’s easy to be rude and harder to be kind. Let’s raise our kids to be kind.
• When our kids ask to try something new, it’s our job to make sure they see it through.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/357

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, I am absolutely pumped to welcome Dr. Kelly Flanagan back to the show. He is many things to many people, and he's a legendary member of our brotherhood.

Kelly has a new book coming out this week titled, The Unhiding of Elijah Campbell, and I can't wait to dig into it. I hope you'll check it out too.

One topic that we've discussed many times over the years on the podcast and our Online Summits is how we can all be better at being vulnerable with our friends and especially our family.

And we really unpacked that in this conversation as we talked about how we all have a tendency to hide ourselves and our truest thoughts to avoid feeling shame.

It's natural to want to hide our crap, our secrets, and the things that we don't like about ourselves. But doing that doesn’t promote and create connection. And when we unhide ourselves, there's freedom to be found there.

Kelly shares a fantastic story of someone who gave an advance copy of his new book to their friend's 95-year-old mom. And after reading it, her mom shared some things with her daughter that she had never talked about before. So it's not just freedom but healing that can be found when we unhide ourselves.

We covered a lot of ground in this conversation. We talked about the importance of facing your past to improve your present, the challenge of saying no to our kids, and how love isn’t always about being in agreement with each other, but being able to hold space for disagreement as well. So much good stuff there.

One more thing: If you purchase Kelly's book (and I highly recommend that you do) please leave a review on Amazon. Even if you're only two chapters into it, you can still share your thoughts before you finish the book. It helps so much in spreading the word, and reviews help us too.

So here’s my gift to you: If you leave an honest review of this show, take a screenshot of it and send it to [email protected] with your address. I will send a free copy of the book to the first 5 people. (US Residents only)

Mark Your Calendars and Sign up!

Our next Online Summit is on November 10th from 12pm-3:30 ET where we’ll be focusing on the Emotional Intelligence Pillar and our nervous system. You’ll learn how to stay cool, calm and collected in those moments that you feel triggered.

And our Inaugural FRD Live Summit is happening from Dec. 2nd-4th here in Austin, Texas. That’s right. It’s LIVE and in person! Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

Kelly Flanagan Podcast Highlights

• How to stop hiding your authentic self and learn how to fully express yourself with your kids, spouse, friends and family in a healthy way.
• The importance of welcoming, and accepting, all the parts of your personality and every role you play in interpersonal relationships.
• Why entrepreneurs are future-focused and often fail to face the past, and how that harms them in the long run.
• Fully revealing and unhiding yourself isn’t always sharing ourselves with others, sometimes it’s actually about helping ourselves and our own confidence.
• True love isn’t always about being in agreement with each other, love is being able to hold space for disagreement.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/356

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

When we send our kids to school, are we hoping that they'll only learn the bare minimum? How much more would they learn if they were challenged and encouraged to explore their curiosity and creativity?

Imagine sending your kids to a place where they look forward to being there every single day and are encouraged to be the best version of themselves. Today's guests have not only imagined it, but they've created it.

Tim Nikolaev and Chris Coggin have reimagined the middle school experience for children through Peak Collective, where they focus on increasing self-awareness and developing self-confidence through rites of passage.

It didn't take long to realize how good these guys are by the changes I saw in Tiger's mood and mindset after being part of this group. And it fires me up to see him excited to go to school and learn and willing to bond with other kids.

Tim and Chris have created a community of adults and kids built on love, trust, and lifelong learning. Peak's mission is to support kids to become emotionally mature, compassionate, brave, and hardworking adults. And I'd say they're doing a heck of a job so far.

In this episode, we dig into the importance of rites of passage for the growth of our kids, how our children are mirrors of our growth as parents, and why it's crucial to give our children room to be curious to pursue their dreams and find their purpose.

Mark Your Calendars and Sign up!

Our next Online Summit is on November 10th from 12pm-3:30 ET where we’ll be focusing on the Emotional Intelligence Pillar and our nervous system. You’ll learn how to stay cool, calm and collected in those moments that you feel triggered.

And our Inaugural FRD Live Summit is happening from Dec. 2nd-4th here in Austin, Texas. That’s right. It’s LIVE and in person! Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

Tim Nikolaev & Chris Coggin Podcast Highlights

• What do you model for your kids with your actions? It’s hard to expect your children to behave a certain way if you don’t behave like that yourself.
• Why our kids are a mirror for our growth as parents, and how that can help us be better dads.
• Building trust with your kids doesn’t happen by telling them what to think and feel. It’s built by letting them figure out what their dreams are and supporting them in the process.
• Why passion, joy, dedication, and commitment are crucial in education, and why they’re missing in our traditional education setting.
• Why Tim and Chris refuse to scale Peak Collective and how that helps them stay focused on their mission.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/355

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

When times are good, it’s easy to show up as a parent. But it’s a hell of a lot tougher to do that when life throws a few curveballs at you.

That’s why we need to cherish every moment we spend with our loved ones. We’re not promised tomorrow, so the best we can do is make today count.

Today’s guest, Matthew Christiansen, is someone I look up to as a parent and someone I’m honored to call my friend. Matthew is a father of 3, the CEO of the game development studio Mount Verita and the former CEO of Bright Bridge Web.

Matthew and his family recently went through one of the most unspeakable tragedies a family can go through: The loss of a child. His son died a month after birth, leaving a hole that can never be replaced.

But Matthew still celebrates his son every day. He does that through his relationship with his three other kids, his work, and his relationship with his parents and wife. Everything he does in life is done with love, kindness, and intention, thus honoring the memory of his lost son.

Today, we discuss the importance of being intentional with the time you spend with loved ones, how to raise successful, happy, and confident children, and why it’s essential to stick to your healthy routines during those dark days.

Mark Your Calendars and Sign up!

Our next Online Summit is on November 10th from 12pm-3:30 ET where we’ll be focusing on the Emotional Intelligence Pillar and our nervous system. You’ll learn how to stay cool, calm and collected in those moments that you feel triggered.

And our Inaugural FRD Live Summit is happening from Dec. 2nd-4th here in Austin, Texas. That’s right. It’s LIVE and in person! Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

Matthew Christiansen Podcast Highlights

• Why just 30 minutes of daily focused time with your children can drastically impact your relationship with them.
• Why it’s critical to praise your kids’ effort instead of their results.
• The habits that helped him recover from depression after losing his son.
• How Matthew built his first business at the age of 16, and scaled it to 20 employees without any outside investment.
• Why it’s important to have brothers that will call you out on your bullshit but will also share your grief when needed.
• What's it like to live in the shadow of a legendary dad that has changed the lives of millions.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/354

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As businessmen, we'll put a significant amount of thought into the terms we agree to in our professional lives. But do we do the same with our family agreements?

When I look at the challenges I have with my kids, especially with screen time or chores, I've come to realize that it's because the agreement isn't clear. What are the boundaries and consequences for not doing what they agreed to?

What's really crazy is that less than an hour before recording this interview, I was having a discussion with my wife about why we don't see eye to eye on certain things. Her response was, "It's because we don't trust each other in those areas." I think she nailed it with that answer.

That's why the timing couldn't be any more perfect to have this conversation with Daniel Matalon about agreements and trust. Daniel is a social impact producer, the Founder of #IsThereEnough, and co-founder of Impact Launchpad.

The universe is definitely speaking to me right now; I just need to listen.

In our conversation, Daniel talks about what it really means to build trust with our family through agreement and understanding. You'll learn how we can give our kids a choice with that trust and that letting them make the wrong choice is okay. We should support them, but also let them know that there are consequences for those decisions.

He also talks about how the opposite of agreement is not disagreement, and how the path to avoid conflict is through agreement. And above all, how we can inspire our kids to become who they are, instead of who we think they should be.

There are so many takeaways from this chat that I had to stop and let the moment breathe a few times. I hope you'll get a ton of value from this episode and that some of you will bring a few of these topics back to your FRD Bands. Let's keep the conversation going fellas.

Mark Your Calendars and Sign up!

Our next Online Summit is on November 10th from 12pm-3:30 ET where we’ll be focusing on the Emotional Intelligence Pillar and our nervous system. You’ll learn how to stay cool, calm and collected in those moments that you feel triggered.

And our Inaugural FRD Live Summit happening from Dec. 2nd-4th here in Austin, Texas. That’s right. It’s LIVE and in person! Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

 Daniel Matalon Podcast Highlights

• What drives Daniel to play the world game, and make everything work for 100% of humanity.
• How trust is built through agreements, especially small ones, because our children want to be trusted and empowered.
• The opposite of agreement is not disagreement, it’s war. And collaboration is a better outcome than winning.
• As parents or coaches, we should help our kids become who they are, not who we think they should be.
• Why the things we struggle with always seem to hear their ugly heads, even though we think they’re in the past.
• Why the ultimate answer to #IsThereEnough is, “What are we going to do about it?”

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/353

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right, fellas. It might sound cliché, but it's the truth. I'm back, and I'm better than ever!

For those that don't know, I took a mini hiatus from the podcast to attend my first Burning Man festival. All I can say, and I can speak for Tatyana here, too, is we're burners for life. It was that good!

To say that it was an incredible and transformational experience would be an understatement. And joining me to try and unpack just what the hell happened with me at Burning Man is my new friend, Joshua Wenner.

Joshua is an entrepreneur, speaker, filmmaker, and emotional resilience expert. He is the founder of Emotional Resilience Training (ERT) & co-founder of the K4 School of Menswork & Valor Warrior Resiliency Programs.

In our conversation, you'll hear what a true sense of community this place is. Case in point: Joshua stayed with me for a few hours when I was at my most vulnerable (after midnight, no less!) to guide me through how to regulate my nervous system during a fight or flight response to trauma.

You’ll hear about Joshua's Forgiveness Ceremony, which was inspired by the loss of his brother, as a way to celebrate his life. It was incredibly powerful and gave me a new perspective on forgiveness.

We also dig into masculine and feminine energy. When exploring our feminine side, how do we get into that nurturing flow and find that balance to still be present with our partners? On the flipside, it also made me realize that we still need men in our lives to fuel that driving force that propels us to build, create and provide for our family.

One last thing, thank you to everyone who joined us for the Business Evolution Summit on September 22nd. The Emotional Intelligence Summit is coming up in November, so stay tuned for that.

And finally, don’t forget about the Inaugural FRD Live Summit happening from Dec. 2nd-4th here in Austin, Texas. Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

Joshua Wenner Podcast Highlights

• How the sense of community at Burning Man allows people to feel safe and be their authentic self.
• How the loss of Joshua’s brother has brought his family together, and how people have different responses to grief and loss.
• The impact that Joshua’s Forgiveness Ceremony had on me which uncovered new ways to look at forgiveness.
• Realizing that when our hearts are fully open and we’re at our most vulnerable is also when our unresolved traumas can pop up.
• How childhood trauma can trigger our nervous system with a fight or flight response years later.
• The breakthrough that Jon had when Joshua helped him regulate his nervous system during a very tough moment. You can’t run away from your marital issues or insecurities.
• What happens when we find the right balance of managing our masculine and feminine energy when we’re pushing the edges of our boundaries.
• How do you do deeper work so that you can become the example that you want to be?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/352

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Do you own your business or does your business own you?

Far too often, entrepreneurs lose the point of why they started a company in the first place. Their net worth continues to rise, but in the process, every other area of life takes a hit.

And I’ll be the first to admit, I’ve been there! I kept telling myself, “I’m doing it for my family.” But it turns out, it was at the expense of my family.

I was building a life around my business, instead of the other way around, and knew I needed to make a shift. This is ultimately what led to starting Front Row Dads. 

I realized that wealth wasn’t the destination, it’s simply the vehicle to get you there. The purpose of building a business is to fund your perfect life.

That’s what today’s episode is all about. As a lead up to the Business Evolution Online Summit, I’m talking with Kyle Reedstrom. Kyle is the Co-Founder of Passive 25K Group—a company that believes in putting lifestyle before work by building up passive income sources and finding financial freedom.

He’s currently working towards reaching $25k/month in passive income and teaching others how to do the same.

If you have a goal to buy back your time so you can spend more of it with your spouse and kids, this episode is for you!

Kyle Reedstrom Podcast Highlights

• How the FRD community helped Kyle get through a difficult time with his newborn daughter.
• Building a life around your business, not the other way around.
• Focus & Finish: Kyle’s mantra for accomplishing big goals and how he’s using it to work his way up to $25k/month in passive income.
• How can someone go from working 40+ hours/week to beginning their passive income journey?
• Learn Kyle’s process for filtering out business ideas (even the good ones) so you can stay focused on the finish line.
• The easiest passive income investing vehicles to get started with.
• Don’t let your thirst for more get in the way of what matters most. Hear the story of how Kyle’s Dad spent their entire family vacation working, instead of spending time together and getting to know his grandkids.
• Juggling multiple priorities and aspiring to put family first.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/351

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Stress and frustration… These are emotions that every parent is very familiar with. But where exactly does stress come from and why are some parents better or worse when it comes to dealing with it?

If you’ve been listening to the pod for a while, you’ve probably heard me talk about moments where I’ve unintentionally lost my shit at my wife or kids. I get that nobody’s perfect, and we’re all susceptible to losing control, but still, these aren’t proud moments for me.

Typically, the more stress I feel, the more challenging it is to keep my emotions in check.

That’s what I’m excited for today’s conversation. I’m talking to Stephen Christopher. In addition to being the Founder of a multi-million dollar marketing agency, Wit Digital, Stephen is a long-time friend, epic human being, and an Intuitive Life Coach who inspires people to become more than they ever thought possible.

This conversation was another opportunity to better understand what causes anger, stress, a lack of acceptance, an unhealthy ego, emotional triggers, blindspots and more. We’re unpacking all of it during today’s discussion. 

We also dive into this idea that life is way easier than we sometimes make it. You’ll learn why fulfillment is a choice and why saying “YES” to life, instead of restricting the flow of it, is where you can find real happiness.   

If you are truly committed to growing as a husband/father, and want to feel more fulfilled and less stressed in your life, this episode is one you won’t want to miss!

Stephen Christopher Podcast Highlights

• How dismissing your blindspots affects the way you treat your family. What would the camera catch? 🫣
• The cause behind stress and frustration—and how to move through these feelings differently.
• The power of listening to your body and tips for staying in tune with it.
• Why everything is easier when you say YES to life, instead of constantly trying to control every outcome.
• Feeling unconscious, distracted, and disconnected? Learn how to be truly present so you can show up fully for yourself and your family.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/350

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, I am thrilled to share this conversation with you today. If you've been following the podcast, a question that comes up fairly often in various forms is: How do we stay emotionally centered and live our purpose while being so intensely focused on achievement?

If we're unable to answer this question, we won't be able to show up at full capacity for ourselves, our children, and our spouses.

Today's guest is Jairek Robbins, who believes work should support our life, not the other way around. Jairek found success in life through trial and error. Ultimately, he envisioned his dream life and wasn't afraid to give everything to see it become a reality.

During his journey to becoming one of the top performance coaches in the world, and a loving father and husband, he had to wrestle with the doubts and insecurities that tried to pull him back. He also had the pressure of following in his father's footsteps, one of the legends in the field of personal growth, Tony Robbins.

In this episode, we dig into Jairek's upbringing and what it's like living with two high-achieving parents, the importance of mindset in overcoming life's obstacles, and the steps for mapping out your dream life.

Jairek Robbins Podcast Highlights

• Not every strategy we use with our kids is applicable in every stage of their lives. Find out how Jairek learned this through his relationship with his dad.
• What was the pressure like growing up with Tony Robbins as a father?
• Don’t be afraid to suck at things. Embrace the suck, and in time you’ll become great.
• Soak up the mindset, habits and routines of people you spend the most time with. But choose wisely!
• Judge people according to their actions, not their words.
• Your dream life starts with mapping out your dream day. What does the perfect day look like to you?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/349

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gents, one of the proudest moments we’ll have as dads are when we see our kids all grown up and excited that they’re our children. But we also want our children to grow into people who treat others well and understand how to give and show empathy.

It’s why I’m excited to talk to today’s guest, Ken Harvey. Ken is a former NFL superstar turned into a true renaissance man. After retiring from professional football, Ken went through a difficult period, but he used that turmoil to grow in every sense.

He’s now a published author, health advocate, and philanthropist on a mission to help young people become compassionate and philanthropic leaders.

Even though he’s an accomplished entrepreneur, I love that Ken admits that he still feels lonely sometimes. He doesn’t run away from these emotions; he accepts them as part of who he is. He never stops learning about himself, making him a perfect role model for others.

In this episode, he shares how he bounced back from depression after retiring from the NFL, the importance of sharing your vulnerabilities, how to raise children that look up to you, and so much more.       

Ken Harvey Podcast Highlights

• How much should you control your children, and how much should you let them do their thing?
• What to do if your kid wants to follow in your footsteps and how Ken handled that scenario.
• How he started working on a children's book with famous Hollywood actor Terry Crews.
• How bottling up your emotions leads to resentment and misery.
• How Ken rediscovered his purpose after retiring from the NFL.
• We need dreamers and thinkers, but we should also surround ourselves with people that are doers.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/348

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As an entrepreneur, one of the hardest things to do is to walk away from your business. Coincidentally, it’s one of the best moves you can make to allow it to grow.

Sure, you can run a business around the clock, but at what cost?

Today’s guest, Mike Michalowicz, is an author and entrepreneur who  regularly takes four-week vacations even though he runs multimillion-dollar businesses. Many of us would shiver at the thought of doing that. Mike found that to be the best decision he had ever made.

 By doing that, Mike was awarded the greatest gift of them all: Time he can now spend with his family and friends.

He’s been able to travel with his wife more, go on long road trips, and bond with his children. His business didn’t skip a beat and even grew beyond expectations.

In this episode, we dig into the steps for creating a business that runs itself, hiring A-players that will have each other’s back, lessons he learned from distancing himself from work, and so much more.

Mike Michalowicz Podcast Highlights

• Find out how Mike can work the least hours he’s worked in his life and still grow his business.
• Do you feel uneasy at the idea of taking a four-week vacation? That might be a sign to pull the trigger.
• Learn why each employee in Mike’s business is allowed to take a month-long vacation.
• Find out why Mike calls himself a “shareholder” instead of an entrepreneur.
• Realizing he was the biggest bottleneck in his business.
• Why Mike believes SOPs are often a waste of time for your business. Learn what he does instead!

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/347

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Fellas, isn’t it fair to say that most of us create stories for ourselves during childhood that we often perpetuate into adulthood? If left unchecked, those stories may hurt us or our relationships.

Personally, I’m aware of a few narratives that are still making me question myself as a dad and husband.

But here’s the good news: we can rewrite those stories and create more empowering ones. We do this by first digging deep into our psyche.

In today’s episode, I’m excited to be joined by bestselling author and Enneagram pioneer Ian Morgan Cron.

Ian is someone I hold high respect for. In fact, his work has been instrumental in my own life. He helped me overcome my struggles with alcohol, made me face the uncomfortable emotions buried inside of me, and made a huge difference in my marriage and my ability to be a great dad.

In this episode, Ian shares why the Enneagram is not just a powerful tool for personal growth, but also a fantastic resource for transforming our personal and professional relationships.

Ian Cron Podcast Highlights

• Are you living a story that enriches, or cripples you?
• Our unconscious narratives can sabotage us and our relationships. Learn how to replace them with empowering ones.
• Find out how the Enneagram can help you be a better dad and husband.
• Don’t test your children’s personality too early; Learn the optimal age for doing this.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/346

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, raise your hand if you’re working towards creating a better life for you and your family.

Now keep it there if you can honestly say that you regularly take the time to look back with gratitude and appreciate your successes.

I say we can always do a better job in that department. And today's guest, Grant Baldwin, is a living embodiment of that practice. He's super clear on his goals and runs a highly successful company. But he doesn't stretch out to a point where he can't show up 100% for his family.

Grant is a keynote speaker and founder of The Speaker Lab, a company that teaches speakers how to find and book gigs. During his 10+ years of experience, he's coached more than 2,000 other people to become better speakers.

One mind-blowing fact he shared is that in the past year, zero people left his company. Yes, zero! That's pretty incredible.

Naturally, Grant is someone from whom I learn a lot. He really opened my mind to what's possible when building a business, and I'm glad I can share our discussion with you.

In today's episode, we dig into his journey to becoming a professional public speaker, conquering the fear of asking people for help, and the hiring process that allows him to entrust his business to his employees without thinking twice.

Grant Baldwin Podcast Highlights

• Learning from people 1-2 steps ahead of you is the fastest way to grow.
• At one point, Grant did more than 67 speaking gigs in one year which led him to ask if he wanted a job or a business.
• Learn to push past your comfort zone, but without pushing too hard.
• How Grant made multiple seven figures without having a single full-time employee.
• The biggest reasons why people love to work in Grant’s company.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/345

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, when’s the last time you dove deep into your insecurities, faced them head-on, and talked about them openly? Society doesn’t encourage us to do that as men. Instead, it encourages us to achieve more and do more. 

So, how can we be better Dads and husbands if we’re unwilling to conquer our inner pain? If we choose to ignore it, we’re giving it the power to resurface in our relationships when we least expect it.

I’m so thankful to be sharing this conversation with Stefanos Sifandos. He’s a behavioral scientist, relationships expert, trained educator, and the co-founder of Elementum Coaching Institute and the MPowered Brotherhood.

Stefanos is someone who went through great pain and trauma that drove his relationships to the ground. One day, he stopped running from himself and explored his psyche. That journey made him more present, more loving, and not afraid to share his insecurities with his loved ones.

I love that Stefanos admits that even with all his training and experience, he still has flaws, just like anyone else. Instead of crippling him, those flaws show him how to be a better man.

In our conversation, he talks about how we can arrive at the same place by identifying our weak points and being honest with ourselves and our loved ones. And then to dig deeper about openly discussing our vulnerabilities instead of hiding behind them.

Stefanos Sifandos Podcast Highlights

• If we do the inner work, it can help us to be better men.
• Nothing stunts your growth more than avoiding pain and conflict.
• How healing our core wounds makes us more supportive of others.
• The benefits of having a brotherhood that’s brutally honest with you.
• What happens when we allow ourselves to fully feel and embrace all negative emotions and let them go.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/344

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Protection is not always about using force and we want to do everything to avoid violence. However, to get to that place you have to be confident in handling violent situations.

But even discussing ‌using violence is discouraged in our society. That’s what makes it only available to predators. Violence is a tool, and if we don’t have the information on how to use it then we can’t protect our families and those we love.

If you listened to part 1 of our conversation, you’d know that Tim Larkin has that information, and we need to listen. In Part 2, we dig into specific examples of what to do when your only resort is violence and how taking care of the basics, and having routines like checking that the doors are locked goes a long way.

If you want to learn more about how to protect yourself, and how to protect your family, Tim is the man and I know you’ll be glad you listened to what he has to say.

Tim Larkin Podcast Highlights - Part 2

• Learning to swim is a life skill, and so is learning to protect ourselves.
• If you think getting a gun is enough, or that an alarm system will keep you safe, ask yourself why you need those things in the first place.
• How intruders decide who to target and what you want them to think when looking at your home.
• Learn how Tim’s clients used what they learned from working with him to improve their businesses.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/343

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

In today's society, we don't teach men to protect themselves and protect their families.

But part of being a better Dad and a better husband is being able to take care of your loved ones in every way possible. If you find yourself in a situation where their lives were in danger, would you be able to respond?

Let's face it, we're making ourselves easy targets by ignoring violence's role in our lives. Like it or not, it's out there. Understanding it and knowing when and how to use it can make the difference in life-threatening scenarios.

Today's guest, Tim Larkin, encourages us to shift our mindset around violence. Tim is the founder of Target Focus Training and has coached over 10,000 people from over 52 countries on using their brains and bodies to prevent, prepare for, and survive unthinkable events.

In the first of our two-part conversation, we discuss why hope won't save you in life-threatening situations, the little things you can do today to improve your family's safety, and why understanding violence allows you to have a calmer life.

Finally, I’ve got some exciting news! We’ve got two important dates to add to your calendars:

• The Inaugural Live Summit is happening in Austin, Texas on December 2-4th. This is a LIVE EVENT with some great speakers like Hal Elrod, Justin Donald and more! Visit FrontRowDads.com/Live for more details and to book your spot today.
• Our next Online Summit is happening on July 21, 2022 where we’ll be focusing on the Intentional Parenting Pillar. Visit FrontRowDads.com/Summit to book your spot right now.

Tim Larkin Podcast Highlights - Part 1

• How the goal should be to get to a point where you won’t even need to use violence. But it requires work to get there.
• The more you understand how violence works, the more peaceful your life will be.
• How you’re making yourself vulnerable to attacks and home invasions in ways you’re not even aware of.
• That owning a dog can be a great deterrent for home intruders.
• Tim’s basic checklist you can apply that will dramatically improve the safety of your home and family.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/342

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As men, it’s in our nature to want to fix things. And I’m not just talking about doing repairs around the house. I’m talking about how we deal with feelings, ours and those of our spouses.

And I’ve definitely been that guy, trying to “fix” my wife’s feelings. 

But when’s the last time that you paused for a moment and tried to really understand what she’s going through? 

Society expects women to be the perfect mothers right out of the gate. But, so many of them struggle with anxiety and depression during pregnancy and the postpartum period. So let’s leave our egos at the doorstep here, fellas.

The truth is, no one is born with the tools to be the perfect parent. Shocker, I know! 

And no one knows this better than today’s guest, Suzanne Aslam. Suzanne is a former actress and Miss Arab USA turned writer. She wrote Postpardon Me, a book about her spiral into postpartum depression and how she got out of it. Now, she helps other women experiencing postpartum depression feel more understood.

In our conversation, we explore how the support from her husband (and fellow Front Row Dad Kasim Aslam) helped her to get through depression, how she freed herself from the cultural pressures about motherhood, and much more.

If you want to learn how to build a deeper connection with your wife and be a better husband and role model to your children, Suzanne is the person to listen to. 

Suzanne Aslam Podcast Highlights

• How to best support your wife when she’s going through perinatal and postpartum depression?
• What happens when you’re being present and empathetic with your wife, and not trying to “fix her”.
• Don’t just wait for her to tell you when she needs your support. Read what she’s going through, and be there for her no matter what.
• Taking turns with regular breaks from parenting to spend time with ourselves, even for a few hours, is a great way to recharge.
• We will fail as husbands and dads. And that’s OK!

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/341

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right, fellas. Today we're replaying the webinar I co-hosted with my good friend Hal Elrod last week.

For those that missed it, here's your chance to get all the great insights that were shared to help you level up your Dad game and be the best husband and businessman that you can be.

The reality is, most parents struggle to communicate meaningfully with their kids, and it's one of the biggest reasons why they feel like they're being shut out of their kids' lives. This community is made up of amazing human beings who are crushing it at work and want to crush it at home with their family.

By leveling up our Dad game, we'll spend more time with our kids and build stronger relationships so that they'll come to us when it really matters.

During the webinar, Hal and I share some of our real-life challenges that are happening right now. We talked about how we can be fully present at home, identify our blind spots, best ways to grow as a Dad, handling the screen time issue with our kids, and much more.

If you resonate with being a family man with a business and not a businessman with a family, that's a great sign that this community is for you.

You can join the brotherhood by visiting FrontRowDads.com/Join97. Our next community call is happening on July 6th. Don’t miss out!

Podcast Highlights

• The history that Jon and Hal have together, how they’ve been best friends for years and how Front Row Dads got started.
• The 3 lessons that will help you level up your dad game.
• Tips for being fully present at home, identifying blind spots and the fastest way to grow as a Dad and a husband.
• How to handle screen time with our kids.
• What it means to be a Front Row Dads member and how you can join the brotherhood by visiting FrontRowDads.com/Join97.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/340

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, I’m thrilled to share this epic conversation with Greg Denning, whose life truly deserves its own movie. Imagine traveling around the world with not one, not two, but seven kids. After my summer road trip last year, I tip my hat to this guy!

They’ve done everything from taking martial arts classes in Morocco, to road-tripping for 7 months through South America, and now they’re getting ready to gear up with their teens to climb Mount Kilimanjaro.

Greg and his wife also plan a yearly trip without the kids to nurture their marriage, and they’re about to head out to the south of Portugal to enjoy the beaches and adventure out on the cliffs.

For those that don’t know, Greg Denning is a high-performance coach and mentor that gives others the tools and inspiration to transform their lives. He hosts the Extraordinary Family Life podcast with his wife Rachel and hosts a second podcast called Be The Man.

In our conversation, Greg shares the secrets of traveling long-term with his family, how he finds the energy to do it all, and how to overcome some of the most common limiting beliefs.

He also talks about his Triple Trifecta of fitness, family, and finances which ties into what we’re all about here at Front Row Dads.

There’s a lot to get through, so grab a pen and come along for the ride because this episode is AWESOME!

Greg Denning Podcast Highlights

• How to travel long-term with kids and Greg’s advice on working remotely, homeschooling, planning trips and finances.
• The importance of finding time for your significant other while parenting by planning weekly and monthly dates.
• Time optimization: how to do more and better with the time you have.
• Learning to live in and enjoy the moment as a parent, even when it’s hard.
• How to overcome your own limiting beliefs.
• What Greg calls The Triple Trifecta: Fitness (mind/body/spirit), Family (marriage/parenting/family legacy), and Finances (income/expenditures/investments)

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/339

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.