Golden Glow

In this episode, we explore the frequently asked question: What is the difference between coaching and therapy? We break down where these two forms of support overlap and discuss how to determine which one best supports your current needs. We also share our personal journeys of finding the right support and emphasize the importance of connecting deeply with your coach or therapist to enhance your healing experience. Tune in to gain clarity on choosing the right path for your personal growth and well-being.

08:38 - The difference between coaching and therapy

15:01 - How to get over the stigma of asking for help

23:40 - Our journeys working with coaches and/or therapists

42:44 - How to work with Raquel and Alison

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this solo episode of GG with Raquel, Raquel dives into the Top 3 Reasons Your Manifestation Hasn’t Happened Yetand reveals exactly what to do instead to start manifesting with ease. If you’ve been wondering why your desires seem out of reach, this episode is for you. Raquel discusses the importance of aligning your self-concept with the version of yourself who can receive your dreams, how putting your manifestations on a pedestal creates a gap between you and your desires, and why you're likely overusing your masculine energy and forgetting to embrace your feminine energy in the manifestation process.

She also shares powerful tips to help you raise your vibration, stop self-sabotaging, and magnetize your desires into your life. Tune in and get ready to shift your manifestation mindset!

01:04 Special Black Friday Discount for You!

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday

Valid through November 25-December 2nd 2024

05:06 What are you waiting on to happen in your life?

05:50 Self-Concept

07:47 Pedestaling

11:39 Masculine vs. Feminine Energy

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday

In episode 29, Raquel and Alison go through an 8 step process to help you stay positive during tough times. Listen to this episode for a quick me up and tangible steps to make real change in your life.

01:47 Vibe Check

05:28 Validate

06:30 Pray

08:20 Process & Shift

10:11 Zoom out

13:14 Problem Solve

14:17 What you can control

15:38 Lessons Learned

19:27 Gratitude

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In today’s episode, we’re diving deep into the 6 essential steps to attract your soulmate faster than ever before. If you’re ready to manifest your dream partner while staying grounded in your personal power, this episode is for you. We’ll share a proven framework to help you align with the love you desire without losing your sense of self. Whether you’re looking to call in a life partner or enhance your current relationship, these tips will guide you to build a strong, authentic connection.

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website:

⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In this episode, we explore the deep connection between spirituality and wellness, uncovering how many of our healing journeys start with a quest to restore balance in our physical bodies. We dive into the idea of soul contracts and how chronic illness or pain can serve as a powerful teacher, guiding us to lessons we need to learn to realign with our true selves.

You'll discover why healing the physical body often requires addressing our energetic body, and how practices like meditation, breathwork, and grounding can aid in this process. Whether you're struggling with chronic pain, illness, or disordered eating, you’ll gain insight into three key messages: your pain is temporary, your nervous system holds the key to deeper healing, and you are so much more than your disease.

Tune in for an inspiring discussion that invites you to explore who you truly are beyond your illness and find lasting peace and balance in both your physical and energetic bodies.

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Apply to work with Alison: https://docs.google.com/forms/d/e/1FAIpQLSfb3Bi422ZyZu2NoYYdx2tOHDyQfpmz6HEMr6Oq0uemF6ET8Q/viewform?usp=sf_link

In this special Halloween-themed episode, we uncover the  history of Halloween and its spiritual significance. Join us as we explore the origins of this spooky holiday and share our personal experiences with the supernatural. Whether you're curious about ghostly encounters or want to tap into Halloween's mystical energy, this episode will show you how to embrace your spiritual side during the most magical time of year.

4:49 - The history of Halloween

11:24 - Do we believe in ghosts?

16:13 - Our experiences with spirits and ghosts

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 25, Raquel and Alison talk about what it's like to be the black sheep of your family, break generational patterns, deal with loneliness, guilt, anger, how to manage expectations with your parents, and the purpose of this journey.

00:51 Vibe check + life updates

08:15 How to live a life that's different than the rest of your family

08:43 What is the black sheep of the family and what it's like

11:08 How being the black sheep showed up in Raquel and Alison's lives

19:10 How to accept yourself even when your family doesn't

21:00 Managing expectations

23:30 How to deal with the loneliness of doing everything different

33:38 Instead of being angry try this

41:05 You are not at a disadvantage

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 24, Raquel is sharing her recent experience of channeling Jesus. She shares her background of being a psychic medium, what she believed in growing up, how she first connected to Jesus, her skepticism, how her spiritual beliefs shift and what she thinks of religion and spirituality now.

00:57 My Psychic Medium powers

01:45 What I believed in growing up

05:00 The first time Raquel channeled Jesus as her Spirit Guide

08:46 No one understands the spiritual realm and this is why

10:17 My friend's reactions to me channelling Jesus

12:40 My Spiritual beliefs now

View the oracle card:

https://drive.google.com/file/d/13J72Hfb1GH9QIuCV8YNV946xaphESaus/view?usp=share_link

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

Book a Psychic Medium Reading:

https://calendly.com/mindfulmedium/30min

In the episode, we dive into breakups, starting with the current energy around why so many people have been going through them in the past few months. We discuss the science behind breakups, how to cope with the emotional pain and sense of loss, and offer practical strategies for moving on. You'll also learn how to use a breakup as a powerful catalyst for healing, self-discovery, and personal growth.

01:18 - The energy around breakups right now

06:41 - The science behind a breakup

09:41 - How we overcame our worst breakups

23:40 - How to move through loss after a breakup

34:33 - How long should you go no contact after a breakup?

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at:

⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In episode 22, Raquel and Alison are answering the biggest Spiritual and Philosophical questions asked on Earth like Where do you go after you die, Do Soulmates exist, and more.

03:35 Do you believe in Heaven and Hell?

07:36 What happens when you die?

09:40 Do you believe in past lives and reincarnation?

17:25 What are Spirit Guides?

26:22 Do Soulmates exist? Can you have multiple Soulmates?

32:24 Do you think we have free will or it’s determined?

36:39 What is the purpose of life?

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

Sign up for Psychic Medium Reading with Raquel:

https://calendly.com/mindfulmedium/30min

In this solo episode, Alison talks about her recent experience leaving her relationship and NYC. She talks about the importance of the people and environment you engage in and listening to your intuition. She dives into why she felt like NYC was no longer aligned with her and how to find peace with knowing some things are just meant to be for a season.

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

In this episode we dive into how perfectionism can block you in your career or business. We talk about perfectionism's role in the fear of failure and how it prevents us from taking messy action. We talk about our experiences healing from perfectionism and give you insights to shift your mindset around showing up imperfectly to help you move forward in your professional life with ease.

07:31 - What perfectionism is and where it comes from

12:11 - How perfectionism can be sabotaging your success

14:09 - How to start before you are ready and embrace being a beginner

25:18 - How to do the inner work to overcome perfectionism

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 19, Raquel and Alison share how to do an accurate self-reading with Oracle Cards. Raquel explains how to cleanse the deck, prep the space, use crystals, connect with your intuition and pull cards. They share what deck they are currently using. Raquel pulls a card for Alison, herself and the audience. All card pulls are meant for everyone in the audience. Let us know what cards resonate with you!

01:07 What Oracle Card deck we are currently using

03:54 How to clear the energy between use and set the space

06:57 Crystals magnetize the energy

11:25 The message you receive is always what you are supposed to have

13:52 Alison's Card Pull

22:07 Raquel's Card Pull

29:17 The Card Pull for our audience listening

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In episode 18, Raquel is sharing what it's like to go on an all women's retreat in Costa Rica. She just hosted one in August. She shares the crazy synchronicities of the retreat attendees, addresses the female friendship wound, how the universe conspires to bring specific people on a retreat, what we did on the retreat, how we healed, what to expect, key lessons, and important info for the next retreat.

01:45 Why retreats are so successful statistically

02:27 Overcoming the Female Friendship Wound

04:01 The crazy synchronicities of the women on the retreat

04:56 How the Universe is conspiring for you

06:02 What we did on the retreat in Costa Rica

10:00 Key lessons to take away from the retreat and things to consider if you want to go

14:20 Getting out of your comfort zone and overcoming scarcity mindset with money

Put your name on the waitlist for the next retreat:

https://forms.gle/SFFDe4LMTuUjkAdW9

Follow Raquel's Retreat Instagram to see pictures and videos and stay updated:

https://www.instagram.com/raquelroseretreats/

In this episode, we talk all things people-pleasing. We dive into what people-pleasing is, why we develop people-pleasing tendencies, how it shows up in our personal lives, how to set boundaries and how to let go of feeling guilty for prioritizing your needs.

02:55 - What is people-pleasing and how it showed up for us

09:35 - How and why we develop people-pleasing tendencies

16:16 - How to stop self-abandoning and create boundaries

20:38- Creating boundaries with others versus creating boundaries with yourself

25:50 - How to reframe prioritizing your needs and let go of guilt

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/

One of the biggest blocks to manifesting is being attached to the outcome. This attachment pulls us out of the present moment and lowers our vibration, making it difficult to manifest. In this episode, we discuss how to detach from the outcome. Discover how to let go, stop obsessing, and enjoy the present moment to become more magnetic and open to manifestations even better than you imagined.

02:34 - Detaching from the outcome to manifest

11:29 - How to let go of control, create safety, and manifest effortlessly

22:46 - How to stop obsessing and pedestaling your manifestation

32:52 - How to let go of perfectionism and the all-or-nothing mindset when manifesting

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this solo episode, Alison talks about her journey as a Highly Sensitive Person. Alison walks you through what a Highly Sensitive Person is, signs that you are a Highly Sensitive Person and recent downloads Alison had about embracing her sensitivity. This is the episode for you if you want to learn how to turn your sensitivity into your strength.

• 02:13:25 - What is a highly sensitive person
• 07:23:26 - How to tell if you are a highly sensitive person
• 10:34:21 - Alison's experience being a highly sensitive person
• 19:17:08 - How Alison's relationship with her sensitivity has shifted since she began her healing journey
• 22:50:15 - Downloads to help you shift your relationship with your sensitivity

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

In episode 14, Raquel and Alison dive into what it's like to be anxiously attached, attachment theory, what parenting styles create each attachment, how to stop confusing chaos for chemistry, how to heal with avoidant partners, how to become secure and confident within yourself, and what a healthy relationship actually looks like.

01:58 Alison & Raquel's attachment styles

04:38 The 4 Attachment Styles

06:22 Where anxious attachment comes from

09:25 Your soul chose your parents

11:23 Signs you're anxiously attached

13:13 Why anxiously attached people attract avoidant partners

15:25 Navigating the fear of intimacy

17:40 Why you confuse chaos with chemistry

18:05 Red flags to look out for

21:40 What avoidant attached people are afraid of

25:51 How to create a safe and secure relationship

30:26 Attachment styles requires more than a quick mindset shift

32:50 What is the difference between anxiously attached, relationship anxiety and just anxiety from the wrong relationship

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, Alison and Raquel talk about all things trusting the universe. They dive into how their rock bottoms led them to building a relationship with the universe, how to sit in the discomfort of the unknown, and how to build back trust with the universe after it is broken.

• 01:38 - How Alison and Raquel receive messages from the universe
• 05:17 - How Alison and Raquel first started to build their relationship with the universe and trust it
• 18:52 - Tips and tricks to build trust with the universe
• 27:47 - How to elevate your trust with the universe and believe without seeing
• 30:14 - How to sit in the discomfort of the unknown
• 39:13 - How to trust the universe again after it breaks your trust

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website:

⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In Episode 12, Raquel dives into her favorite and most powerful manifestation method, The Movie Script Method. It has recently gone viral on Instagram and she's walking you through it.

1:08 Why everything I write down comes true

02:15 How Scripting will change everything for you

05:19 The steps to get started with the Movie Script Method

05:54 Don't just say 'I feel good' when you're imaging your manifestation

06:18 The neuroscience of voice activation in manifestation

08:06 Why your thoughts create your reality

08:45 How to create a sacred space to manifest from abundance

10:12 Download my free guide to use the template

10:28 Sign up for my free workshop for more

Download the free Movie Script Method Guide to become a pro at manifesting:

https://mailchi.mp/2b88ccda17f5/moviescriptmethod

Sign up for Raquel's live workshop held on Zoom on July 28th: https://www.raquelrosecoaching.com/manifestation-workshop/

The recording will be sent out to all registrants after the workshop.

In episode 11, Raquel and Alison dive into what confidence is, how to tell if someone is confident, why people who try to be perfect are actually not confident, what true self-worth is, how to be authentic on Instagram, how to channel your higher self, how to handle fear of judgement and practical tips to build your confidence everyday.

01:07 What confidence actually is

03:21 Why you don't feel confident

05:16 Who is the most confident version of you?

11:22 Signs, behaviors and energy of confidence

13:09 Why confidence isn't perfection

17:07 How can you be confident on social media, share your struggles but also create boundaries

23:10 'Fake it til You Make it' is the recipe for imposter syndrome

29:20 Practical tips to build confidence everyday

35:15 How to handle fear of judgement

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website:

⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, Alison explores the transformative power of solitude in deepening your connection with yourself and your spirituality. With 1 in 5 Americans experiencing loneliness, Alison delves into the crucial distinction between being alone and feeling lonely. She offers insights and practical advice on how to reframe your relationship with loneliness and learn to embrace solitude.

• 02:26 - The difference between feeling lonely and being alone
• 03:59 - Why embracing solitude is important for personal development
• 05:52 - Why loneliness is a problem for our mental and physical health
• 11:59 - Getting to the root of loneliness

• 16:42 - The secret to embracing solitude
• 18:38 - How to create secure relationships by embracing solitude
• 23:20 - learn about Alison's new offering The Scaredness of Solitude

If you are interested in learning more about The Scaredness of Solitude online course and group coaching program click here.

DM @transforme_coaching or email [email protected] if you have any questions! Or book a call to get your questions answered here!

In episode #, We are talking all about relationships. We reveal their current relationship status, what they look for in a partner, and their deal breakers. We talk about how to raise your standards, manifest healthier relationships and how to know when to walk away. This episode is super juicy, and we're excited for you to listen!

• 01:16 - Our current relationship statuses
• 04:41 - What we look for in a partner
• 12:31 - Our dealbreakers
• 19:07 - How to raise your standards and know your worth in relationships
• 26:37 - Tips and tricks for manifesting a partner
• 36:33 - How to deal with impatience and not settle
• 40:59 - Is it relationship anxiety or is your partner making you anxious?
• 44:16 - When to walk away from a relationship

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In Episode 8, Raquel is sharing her secrets on how to create a magnetic energy where good things flow effortlessly into your life. She talks about how to create a magnetic field built from love, what magnetic people all have in common, tips to find your purpose, love yourself, connect to a higher power and attract in your desires with ease.

01:35 Where good vibes come from

02:55 Understanding the magnetic field

06:05 What being hard on yourself actually does to your body scientifically and energetically

08:55 Magnetic people all have learned this 1 thing

10:07 How I discovered my purpose

13:18 A simple prayer to magnetize your energy everyday + How to expand your Aura

Get on the ✨SHE IS MAGNETIC✨ waitlist:

https://forms.gle/evp2juxhvMCTfspU7

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

In episode 7, Alison and Raquel dive into their relationships with alcohol. Raquel shares her experience going from party girl to 3.5 years sober. Alison shares her story about drinking more intentionally and asks Raquel the questions from the perspective of someone who is sober-curious.

03:20 - The effects of alcohol and health

06:09 - Raquel and Alison's current "relationship status" with alcohol

08:55 - Raquel's story with alcohol and becoming sober

21:50 - Alison's story with alcohol

29:06 - Q&A for Raquel about her sobriety

43:38 - Drinking culture

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 6, Raquel and Alison dive into what it's really like to be an entrepreneur versus what is portrayed in social media. They talk about how their corporate experience affected them, how they knew they wanted to leave, how they prepared for the transition, what it was actually like, and the #1 thing you need to be successful even if you have 0 experience. This is an honest and vulnerable episode shedding the light on what most people don't share.

02:35 Where Raquel and Alison worked in the corporate world and what they learned from it

16:15 Ego Manifestations

20:55 Raquel's journey of leaving corporate, the reactions from people closest to her and how she built her confidence

30:25 How Alison transitioned and prepared financially for her business

44:33 Our new work schedules & boundaries

51:50 Our #1 peace of advice

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

Join Alison for a solo episode where she dives deep into her experience with SIBO, IBS, disordered eating, and chronic illness. She talks all things holistic health, including using somatic work, emotional mastery, and energy healing to heal from chronic pain and disease.

• 3:31:03 - Alison's health journey with IBS and disordered eating
• 13:34:11 - How Alison healed her gut and disordered eating through emotional and energetic work
• 19:39:22 - Other chronic health issues
• 20:15:26 - Where Alison is now on her health journey
• 23:25:22 - How Alison's health journey has shaped who she is today
• 24:24:28 - Advice Alison would give to someone struggling with chronic health issues

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Book a clarity reading with Alison: https://shop.beacons.ai/alisoncohen/0ca43711-2631-40d4-acc5-76796c507b14

In episode 4, we talk about what your authentic self is and is not, tools and techniques to discover your authentic self, what to expect once you start aligning with your authentic self, and how to deal with comparison.

01:22:00 What is Authenticity

06:04:22 How to Reconnect to Your Authentic Self

14:23:00 How Your Relationships Will Change When You Change

18:49:00 How to Deal with Comparison

27:19:24 Bringing Your Authentic Self into Your Business

37:12:05 The Rebirth Process of Connecting to Your Authentic Self

39:00:00 Using your Inner Child to Connect with Your Authentic Self

Follow Alison on Instagram at: ⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠

Follow Raquel on Instagram at:

⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠

Go to Alison's website:

⁠⁠https://transforme-coaching.com/⁠⁠

Go to Raquel's website: ⁠⁠https://www.raquelrosecoaching.com/

In episode 3, Raquel is sharing her unique journey of becoming a psychic medium. She shares how she discovered her gift, her first time channelling, overcoming fear of connecting to the other side, plus the fear of what other people would think, the 6 Clair’s, and details of what it’s like to channel. 

01:08 Everyone is Psychic

02:40 How Alcohol affects your Psychic Powers

03:40 How I developed my skills

06:55 The 6 Clair's

08:00 Telling My Family

11:30 My first time Channeling on my best friend

13:20 How I get clients

Go to Raquel’s Self-love Retreat in Costa Rica: ⁠https://www.raquelrosecoaching.com/retreats/⁠

Schedule a Psychic Medium Reading with Raquel: https://calendly.com/mindfulmedium

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

In episode 2 we talk about what self-love is, how to tell if you love yourself, tangible steps to actually love yourself, how Raquel & Alison learned to love themselves, and the top 3 self-love practices that changed their life.

01:10: What is Self-Love and what is NOT

16:39: How to Connect to Unconditional Love

23:00 How We Learned to Love Ourselves

39:00 The Most Impactful Self-love Practices

Follow Alison on Instagram at: ⁠https://www.instagram.com/transforme_coaching/⁠

Follow Raquel on Instagram at:

⁠https://www.instagram.com/raquelroserivera/⁠

Go to Alison's website:

⁠https://transforme-coaching.com/⁠

Go to Raquel's website: ⁠https://www.raquelrosecoaching.com/

Welcome to the first episode of Golden Glow! This episode is all about getting to know your hosts, Alison and Raquel. We run through questions about our personal lives, professional journeys, rock bottoms and the creation of the Golden Glow Podcast! We talk about:

• 03:19:20 - Our relationship status
• 07:15:27 - Our journey with spirituality
• 15:32:11 - What we wanted to be when we were a kids
• 19:15:07 - How we got into personal development
• 32:13:21 - How spirituality became a priority on our personal development journeys
• 38:14:19 - Who’s our higher self and lower self
• 43:27:29 - How we connected and created the podcast
• 48:59:15 - What we are most excited about for the podcast
• 52:11:28 - What you can expect to hear about on the podcast
• 53:22:06 - Our intentions for the podcast

Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/

Follow Raquel on Instagram at:

https://www.instagram.com/raquelroserivera/

Go to Alison's website:

https://transforme-coaching.com/

Go to Raquel's website: https://www.raquelrosecoaching.com/