Golden Glow

In Episode 43, Raquel and Alison share their top craziest spiritual experiences—from premonitions in dreams and seeing spirits as children to receiving intuitive downloads and their first Reiki healing sessions. With humor and lightness, they dive into how these powerful moments shaped their spiritual journeys and how they've navigated their connection to the universe. This fun, insightful conversation reveals how they see the world now and how trusting their intuition has become a guiding force in their lives. Tune in for a dose of inspiration, spiritual growth, and personal development!

02:05 The vibes of January-March

06:35 Premonitions in dreams

14:56 Seeing Spirits as a kid

23:12 The 1212 Apartment

25:17 First Reiki Experience

31:30 Signs from the other side

37:42 Signs from the Universe

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

If you’ve ever felt trapped in a toxic environment—whether it’s a draining job, an unhealthy relationship, or even your own negative thought patterns—this episode is for you. While encountering toxic spaces is sometimes unavoidable, we are not meant to stay in them forever. In this conversation, we explore what defines a toxic environment, how to recognize the subtle and not-so-subtle signs, and the impact these spaces can have on your mental, emotional, and physical well-being. From chronic stress and burnout to anxiety and even physical symptoms, prolonged exposure to negativity can take a toll in ways we don’t always realize. We also dive into how to protect your energy, set boundaries, and stay grounded as you navigate your next steps—so you can reclaim your power and move forward with clarity.

1:45 - Vibe check

6:26 - What is a toxic environment + the signs of a toxic environment

14:54 - Our experiences with toxic situations

37:34 - Techniques to ground and protect your energy

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, we’re diving deep into how to reframe and reclaim Valentine's Day—a holiday often filled with pressure, unrealistic expectations, and feelings of loneliness. From personal experiences and reflections on past Valentine's Days to unpacking the unmet needs beneath the surface, we explore how to manifest love, whether you're in a relationship or not. We share 7 creative ways to romanticize the day, including writing a love letter to yourself, cooking a nourishing meal, practicing random acts of kindness, and more. Tune in to hear how you can celebrate love in all its forms—whether it’s with yourself, family, friends, or a romantic partner—without the commercialized pressure. This episode is all about reclaiming your power and turning Valentine's Day into a celebration of love that truly feels meaningful.

01:25 Vibe Check

04:35 How we're feeling about Valentine's Day this year

11:44 Why people hate Valentine's Day from a psychological POV

17:16 The Universe is showing you what is possible

20:40 How to prioritize yourself in a relationship

24:47 A Meditation Practice for Valentine's Day

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this solo episode, Raquel opens up about navigating a challenging start to the new year and how she's overcoming chaos to realign with her goals and intentions for 2025. From unexpected obstacles like wildfires, personal challenges with her dog Raya, and starting her 30s in the middle of uncertainty, Raquel shares her journey of returning to balance. She discusses the importance of avoiding toxic positivity, releasing perfectionism, and embracing self-love as the key to getting back on track. Tune in to learn how magnetic energy—built on love, compassion, and acceptance—can transform your challenges and help you stay aligned even when life feels off course. Plus, Raquel offers powerful questions to help you cultivate a magnetic mindset and trust that everything is working out for you.

02:08 Raquel's original plan for the New Year and LA before the fires

04:00 What it was like to move back to LA on first day of the fires

08:45 How Raquel adjusted back in Costa Rica

10:45 Toxic Positivity

13:06 How to realign with your magnetic energy after a tough time

18:34 Who do you want to be in 2025?

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

What does it mean to be healed—and is it even possible? In this episode, we debunk the myths around being “healed” and explore how true transformation comes from embracing your humanness. You’ll learn why healing is a lifelong journey, how to navigate setbacks, and how to stop chasing perfection so you can find peace, joy, and balance right now.

If you’re committed to growth but feeling stuck in the healing cycle, this conversation will shift your perspective and help you reconnect with yourself in a more sustainable, empowering way.

02:32 - What does being "healed" even mean?

09:10 - Why being fully healed is not possible and how to deal with setbacks on your healing journey

22:14 - Should you wait until you reach a certain point in healing before getting into a relationship or starting something new?

30:05 - What to do when you are experiencing healing fatigue or burnout?

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

Are you ready to start the year with more clarity, motivation, and joy? In this episode, we’re diving deep into the science of dopamine—your brain's natural reward system—and how it impacts your mood, energy, and decision-making.

Discover how habits like social media scrolling, binge-watching, and even caffeine can trap you in cycles of addiction, leaving you feeling unmotivated and unfulfilled. Learn the difference between baseline dopamine and dopamine spikes, and why constantly chasing highs can lead to burnout and reduced happiness.

I’ll guide you through the concept of a dopamine cleanse, a powerful 30-day reset to focus on healthy, sustainable sources of pleasure. By hacking your dopamine reward system, you can improve mindfulness, break free from addictive habits, and create a life of intention and fulfillment.

Start your 2025 with purpose—tune in to learn how to regain control of your mind, body, and mood!

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Have you ever manifested something big — the dream job, the perfect partner, or a major milestone — only to find that happiness feels fleeting? Or maybe you’ve caught yourself jumping to the next desire the moment one comes true, feeling like you’re stuck on a never-ending treadmill of wanting more. If so, you’re not alone.

In this episode, we dive deep into why your manifestations might not be delivering the joy you expected and how to break free from patterns of conditional happiness. 

01:49 - Vibe check

04:24 - Our experiences with external success versus true happiness

08:38 - The science behind happiness

14:49 - The 6 reasons why your manifestations aren't making you happy

34:48 - The main factors that contribute to long-term happiness

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

On this week's episode of GG, we dive into how to know when to move on. Are you feeling stuck, stagnant, or unsure if it’s time to let go of something that no longer serves you? Whether it’s a relationship, career, or living situation, this episode is for you. We dive deep into the signs that it might be time to move on, from recognizing when your values no longer align to understanding the subtle signs your body is giving you. With years of personal experience navigating change and transformation, Raquel and Alison share key insights and questions to reflect on that help build trust in yourself and the universe. We’ll explore the myths around moving on, the fear of letting go, and how to differentiate between when you’re truly ready to move forward or just running away. This is your invitation to start trusting your intuition, embracing change, and stepping into a life that lights you up. Tune in to learn how to break free from the limiting beliefs holding you back and discover the freedom on the other side of change.

03:33 Vibe Check

08:37 Signs it's time to move on

25:05 Your body always knows first - physical symptoms from unaligned relationships

33:30 How to know if its fixable or not

38:47 How to know if you're running away or actually need to move on

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this powerful solo episode of GG, Raquel is breaking down how to stop chasing and start attracting everything you want in 2025! If you’ve been frustrated with manifestation hacks that don’t work, this episode will teach you how to shift from forced action to a flow state. We learn the key difference between manic manifesting and magnetic manifesting. Discover how to tap into your self-love, nervous system regulation, and energy alignment to create a life of abundance, peace, and ease. Plus, we’ll explore how balancing the masculine and feminine energies can lead to effortless manifestation. Tune in for the tools you need to stop chasing and start attracting everything you want in 2025!

Sign up for the SHE IS MAGNETIC waitlist to get emailed for our start in the New Year:

⁠https://forms.gle/evp2juxhvMCTfspU7⁠

In this episode, we dive into the numerology of 2025 and astrological insights to prepare you for the transformative year ahead. With 2025 as a 9 Universal Year, expect endings, transformation, and personal growth. We cover major astrological transits like Saturn in Pisces, Jupiter in Taurus, and the Uranus-Pluto square, exploring how these energies will influence relationships, career shifts, and global change. Learn how to navigate evolving work dynamics, from the rise of entrepreneurship to new approaches in the corporate world. Plus, discover how to prepare for the spiritual awakenings and financial opportunities that await. This episode sets you up for success in all areas of your life for the New Year of 2025!

Join Raquel's Free New Year's Workshop: How to Stop Chasing and Start Attracting Everything You Want in 2025!

(we had a quick name change after an Instagram poll where most of you wanted this topic)

January 5, 2025 at 9am PST/ 12pm EST/ 5pm London/9:30pm IST

SIGN UP HERE:

⁠https://www.raquelrosecoaching.com/manifestation-workshop/⁠

NOTE: You must sign up to get the replay emailed to you.

02:35 Vibe Check

05:11 The Numerology of 2025 - a 9 Year and What this means for you

09:00 Energy Predictions for 2025

15:30 Energy & Astrology for Finances

26:30 Energy & Astrology for Relationships

34:25 Health in 2025

31:13 The Number Predictor of 2025 is YOU

The holiday season can bring joy, warmth...and stress—especially for empaths, highly sensitive people (HSPs), and anyone who feels responsible for keeping the peace in family gatherings. In this episode, we dive into practical strategies to help you reclaim your mental and physical well-being this season by setting healthy boundaries with your family.

If you often feel overwhelmed, disconnected, or find yourself playing the role of "family fixer," this episode is for you. We’ll guide you through understanding why family interactions can be so triggering, especially around the holidays, and how unresolved past experiences may resurface. You’ll gain insights on how to set boundaries that allow you to prioritize your needs, let go of guilt and shame, and break free from people-pleasing patterns—without feeling like you’re letting anyone down.

Give yourself the gift of peace this holiday season. This episode will empower you with the permission and tools to prioritize your well-being and honor your own needs.

2:55 - Vibe check

9:32 - Why the holidays can be so stressful and/or emotional

13:56 - What are triggers and how to deal with being triggered during the holidays

21:55 - How to set boundaries as an empath or highly sensitive person to protect your peace

33:15 - Tips for the perfectionist during the holidays

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode of GG, we dive into the power of aligning with nature’s rhythms and the importance of taking time to rest and recharge, especially for high achievers and perfectionists who struggle to slow down. You’ll learn how to recognize the signs of burnout, how your nervous system reacts when you’re constantly on the go, and why resting is actually an investment in your long-term success. We’ll explore the four seasons as metaphors for life—Spring, Summer, Fall, and Winter—and how syncing with them can help you achieve balance. Plus, practical tips for intentional rest, overcoming guilt around relaxation, and why slowing down is crucial for both mental and physical well-being. It’s time to break the cycle of hustle culture and learn to recalibrate for real productivity!

Tune in and get ready to reset your energy for the next chapter.

P.S. Don’t miss out on Raquel's Bali Spiritual Awakening Retreat—your chance to recharge in paradise! Happening July 2025.

https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/

01:30 Vibe Check

03:50 We are one with the Universe + Seasonal Energy

10:50 How to know when you're reaching burn out

20:30 How to overcome guilt from slowing down

27:44 Why high achievers struggle with slowing down

32:10 The difference between rest and doing nothing

35:45 Tips to slow down

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, we explore the frequently asked question: What is the difference between coaching and therapy? We break down where these two forms of support overlap and discuss how to determine which one best supports your current needs. We also share our personal journeys of finding the right support and emphasize the importance of connecting deeply with your coach or therapist to enhance your healing experience. Tune in to gain clarity on choosing the right path for your personal growth and well-being.

08:38 - The difference between coaching and therapy

15:01 - How to get over the stigma of asking for help

23:40 - Our journeys working with coaches and/or therapists

42:44 - How to work with Raquel and Alison

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this solo episode of GG with Raquel, Raquel dives into the Top 3 Reasons Your Manifestation Hasn’t Happened Yetand reveals exactly what to do instead to start manifesting with ease. If you’ve been wondering why your desires seem out of reach, this episode is for you. Raquel discusses the importance of aligning your self-concept with the version of yourself who can receive your dreams, how putting your manifestations on a pedestal creates a gap between you and your desires, and why you're likely overusing your masculine energy and forgetting to embrace your feminine energy in the manifestation process.

She also shares powerful tips to help you raise your vibration, stop self-sabotaging, and magnetize your desires into your life. Tune in and get ready to shift your manifestation mindset!

01:04 Special Black Friday Discount for You!

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday

Valid through November 25-December 2nd 2024

05:06 What are you waiting on to happen in your life?

05:50 Self-Concept

07:47 Pedestaling

11:39 Masculine vs. Feminine Energy

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday

In episode 29, Raquel and Alison go through an 8 step process to help you stay positive during tough times. Listen to this episode for a quick me up and tangible steps to make real change in your life.

01:47 Vibe Check

05:28 Validate

06:30 Pray

08:20 Process & Shift

10:11 Zoom out

13:14 Problem Solve

14:17 What you can control

15:38 Lessons Learned

19:27 Gratitude

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In today’s episode, we’re diving deep into the 6 essential steps to attract your soulmate faster than ever before. If you’re ready to manifest your dream partner while staying grounded in your personal power, this episode is for you. We’ll share a proven framework to help you align with the love you desire without losing your sense of self. Whether you’re looking to call in a life partner or enhance your current relationship, these tips will guide you to build a strong, authentic connection.

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website:

⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In this episode, we explore the deep connection between spirituality and wellness, uncovering how many of our healing journeys start with a quest to restore balance in our physical bodies. We dive into the idea of soul contracts and how chronic illness or pain can serve as a powerful teacher, guiding us to lessons we need to learn to realign with our true selves.

You'll discover why healing the physical body often requires addressing our energetic body, and how practices like meditation, breathwork, and grounding can aid in this process. Whether you're struggling with chronic pain, illness, or disordered eating, you’ll gain insight into three key messages: your pain is temporary, your nervous system holds the key to deeper healing, and you are so much more than your disease.

Tune in for an inspiring discussion that invites you to explore who you truly are beyond your illness and find lasting peace and balance in both your physical and energetic bodies.

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Apply to work with Alison: https://docs.google.com/forms/d/e/1FAIpQLSfb3Bi422ZyZu2NoYYdx2tOHDyQfpmz6HEMr6Oq0uemF6ET8Q/viewform?usp=sf_link

In this special Halloween-themed episode, we uncover the  history of Halloween and its spiritual significance. Join us as we explore the origins of this spooky holiday and share our personal experiences with the supernatural. Whether you're curious about ghostly encounters or want to tap into Halloween's mystical energy, this episode will show you how to embrace your spiritual side during the most magical time of year.

4:49 - The history of Halloween

11:24 - Do we believe in ghosts?

16:13 - Our experiences with spirits and ghosts

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 25, Raquel and Alison talk about what it's like to be the black sheep of your family, break generational patterns, deal with loneliness, guilt, anger, how to manage expectations with your parents, and the purpose of this journey.

00:51 Vibe check + life updates

08:15 How to live a life that's different than the rest of your family

08:43 What is the black sheep of the family and what it's like

11:08 How being the black sheep showed up in Raquel and Alison's lives

19:10 How to accept yourself even when your family doesn't

21:00 Managing expectations

23:30 How to deal with the loneliness of doing everything different

33:38 Instead of being angry try this

41:05 You are not at a disadvantage

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 24, Raquel is sharing her recent experience of channeling Jesus. She shares her background of being a psychic medium, what she believed in growing up, how she first connected to Jesus, her skepticism, how her spiritual beliefs shift and what she thinks of religion and spirituality now.

00:57 My Psychic Medium powers

01:45 What I believed in growing up

05:00 The first time Raquel channeled Jesus as her Spirit Guide

08:46 No one understands the spiritual realm and this is why

10:17 My friend's reactions to me channelling Jesus

12:40 My Spiritual beliefs now

View the oracle card:

https://drive.google.com/file/d/13J72Hfb1GH9QIuCV8YNV946xaphESaus/view?usp=share_link

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

Book a Psychic Medium Reading:

https://calendly.com/mindfulmedium/30min