233 avsnitt • Längd: 65 min • Veckovis: Onsdag
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
The podcast Realfoodology is created by Courtney Swan. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices.
We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you’re considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information.
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Produced By: Drake Peterson
232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master’s nutrition program, so this was a special conversation!
We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy.
We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them.
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231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system that keeps us unhealthy. We dive into the shocking truth about food stamp-funded junk food, how processed foods are driving chronic disease, and why it’s time to shift towards viewing food as medicine. This conversation will leave you fired up and ready to take action!
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230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility.
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229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did!
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EP. 227 In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from vaccine manufacturers and government sources, ensuring that all facts are well-sourced and unbiased. This conversation covers everything from childhood vaccines to the COVID vaccine, shedding light on adverse reactions, ingredients like mercury and formaldehyde, and the broader implications for health. Whether you agree or disagree, this episode is about empowering you with the truth so you can make the best choices for yourself and your family.
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EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research.
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00:00:00 - Introduction
00:11:51 - Corporate Capture in Health Agencies
00:24:49 - Exposing Corruption in Health Science
00:28:41 - Corruption in Medical Science
00:40:02 - Vaccine Corruption and Control
00:47:47 - Agricultural Policy Reform and Political Dynamics
00:01:01:50 - Local Food Sustainability and Regulation
00:01:09:19 - Agricultural Policy and Health Implications
01:22:07 - Food Sustainability and Corporate Influence
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EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.
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EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!
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EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!
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EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.
The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.
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EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations!
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EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier!
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EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.
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EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system!
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EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!
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EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.
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EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!
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EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations.
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EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!
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EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.
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EP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion.
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EP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care.
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EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.
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EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation!
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EP. 208: Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world!
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EP. 207: Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!
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EP. 206: In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference!
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EP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.
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EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!
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EP. 203: I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss!
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EP. 202: Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
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EP. 201: Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey.
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EP. 200: Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!
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199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!
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EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.
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EP. 197: On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health.
Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means
Check Out Their New Book Here!
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EP. 196: Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
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EP. 195: Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.
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EP. 194: Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.
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EP. 193: Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.
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EP. 192: This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health
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Produced By: Drake Peterson
EP. 191: Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.
Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 190: Leave Me a Message!
In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 189: Leave Me a Message!
Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 187: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here!
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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.
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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 185: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here!
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Produced By: Drake Peterson
Edited by Mike Frey
EP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."
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Check Out My new FREE Grocery Guide!
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages.
Topics Discussed:
09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes
11:13 - Impact of Blood Sugar Level on Baby’s Development
13:16 - Testing for Gestational Diabetes
19:25 - The Importance of Nutrition Before Pregnancy
29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet
40:07 - Foods to Avoid While Pregnant
44:20 - Where Your Food Comes From Matters
48:20 - The Science Behind Cravings
50:44 - Essential Nutrients During Pregnancy
55:13 - Postpartum Nutrition
01:02:58 - Eat Plenty of Protein
01:06:04: - Health Non-Negotiables
Check Out Lily Nichols:
Links Mentioned:
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
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Cured
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EP. 182: When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry.
Topics Discussed:
0:00:00 - Regenerative Farming and System Corruption
0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry
0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being
0:30:13 - Insights into the importance of real food and the significance of discernment in food choices
0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition
0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products
0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets
1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem.
1:23:26 - Promoting Sustainable and Local Food Choices
1:28:58 - Food Sovereignty and Consumer Choice Importance
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Produced By: Drake Peterson
Edited By: Mike Frey
181: Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications.
Topics Discussed:
0:07:50 - Chemicals in Clothing
0:13:07 - Health Effects of Uniforms and Fashion
0:21:14 - Organic Certification and Toxicity in Fashion
0:23:18 - Dyes Used in Synthetic Fibers
0:26:25 - Vegan Leather is Dangerous
0:35:21 - Concern About Workout Clothes
0:37:14 - Government Regulations and Safety Concerns
0:42:49 - Detoxification and Avoiding Forever Chemicals
0:47:17 - Improving Fertility and Health Through Detoxification
1:01:14 - Chemical Dose and Endocrine Disruptors Impact
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Cured Nutrition
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Armra
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Organifi
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Natural Cycles
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Open Guided Meditation
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 180: As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith, a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land.
Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy.
Topics Discussed:
00:03 - Agriculture and Rural Economies
13:34 - Soil Health and Regenerative Farming
22:41 - Save the World
25:16 - Issues with Big Ag
35:50 - Getting Out of the Big City
38:50 - Regenerative Farming and Stock Cropper
41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil
48:21 - Ethanol
52:20 - Inflation Reduction Act
55:41 - The Farm Bill and Crop Insurance
01:01:58 - Consumer Action to Support Farmers
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Links Mentioned:
Cluster Cluck App
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 179: Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill.
Topics Discussed:
01:08 The Mystery of Gluten Intolerance
08:56 Challenges in Rebuilding the Food System
13:36 Creating Transparency in the Food System
21:19 Michael Pollan's Influence on Protest Philosophy
22:18 Stone Mills, Real Flour, and Our Diet
25:39 Gluten's Connection to Our Food
34:45 Shelf Life's Impact on Food
39:16 Daily Discoveries in Gluten Sensitivities
42:12 Rebuilding the Food System With Wheat
45:52 Sustainable and Local Supply Chain
48:10 Challenges in Changing Consumer Attitudes
55:51 Driving Change in the Food System
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Natural Cycles
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Needed
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month
LMNT
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BiOptimizers MagBreakthrough
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PALEOVALLEY
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Check Out My new FREE Grocery Guide!
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 178: Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet.
If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com
Topics Discussed:
11:57 - Regenerative Farming Challenges and Sustainable Sourcing
19:04 - Challenges of Global Supply Chains
24:56 - Product Pricing and Additives
29:07 - Navigating the Food Industry and Choices
41:21 - Food Companies' Retail Challenges
59:29 - Concerns About Food Safety and Regulation
01:04:07 - Regenerative Farming and Health Priorities
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ARMRA Colostrum
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Natural Cycles
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Honed Vitamins
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Organifi
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Open Guided Meditation
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Check Out My new FREE Grocery Guide!
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 177: Check Out My new FREE Grocery Guide!
Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.
We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 176: Check Out My new FREE Grocery Guide!
I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production.
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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 175: Check Out My new FREE Grocery Guide!
Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey.
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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 174: Check Out My new FREE Grocery Guide!
Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis.
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Further Listening:
The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby
The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 173: Check Out My new FREE Grocery Guide!
In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation.
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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
EP. 172: Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing.
Topics Discussed:
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 171: On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention.
Topics Discussed:
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.
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Produced by Drake Peterson & Edited By Mike Frey
EP. 169: On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research.
We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species.
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Produced By: Drake Peterson
Edited By: Mike Frey
EP. 168: Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain.
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167: This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney
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166: Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience.
Topics Discussed:
0:09:33 - Shape House and Weight Loss
0:16:20 - Emotional Aspects of Weight Loss
0:21:15 - Emotions and Food
0:23:31 - Childhood Conditioning Around Food Consumption
0:27:32 - Reevaluating Food Choices and Priorities
0:34:13 - The Challenges of Weight and Perception
0:37:39 - Managing Relationships With Food
0:44:33 - Changing Perspective on Food Quantity
0:50:51 - The Relationship Between Emotions and Nutrition
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165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.
Books Mentioned:
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164: This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!
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163: Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products!
Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY
Topics Discussed:
Check Out BTR
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Courtney's Instagram: @realfoodology
162: Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues.
Topics Discussed:
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Courtney's Instagram: @realfoodology
161: Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease.
Topics Discussed:
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160: Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease.
Topics Discussed:
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159: Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause.
We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness.
Topics Discussed:
0:00:33 - The Power of Community in Healthcare
0:07:13 - COVID's Potential Impact on Preventive Health
0:11:47 - The Importance of Community in Healthcare
0:18:01 - Alternative Care Models and Affordable Options
0:24:29 - Men's Emotional Growth and Health Support
0:38:03 - Engagement in Political and Healthcare Reform
0:42:02 - Understanding and Communicating Chronic Illnesses
0:46:07 - UK Healthcare
0:52:24 - The Power of Community Support
Check Out James Maskell:
Book: The Community Cure
Sponsored By:
BiOptimizers: Magnesium Breakthrough
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Organifi
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Better Help
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Check Out Courtney:
Courtney's Instagram: @realfoodology
158: Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here.
Check Out Gabe Brown:
Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture
Find out where you can watch the new documentary Common Ground by clicking here
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
ARMRA Colostrum
enter REALFOODOLOGY to get 15% off your first order.
Check Out Courtney:
Courtney's Instagram: @realfoodology
157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.
Topics Discussed:
0:09:07 - Reclaiming Health
0:16:49 - Corruption in the Food Industry
0:27:18 - Misinformation and Manipulation in Nutrition
0:37:57 - Artificial Food Dyes and Unethical Businesses
0:48:37 - The Challenges of Finding Healthy Food
0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets
1:02:36 - Online Haters and Personal Health
Books Mentioned:
Pre-Order her NEW BOOK: Food Babe Family
Check Out Vani:
Pre-Order her NEW BOOK: Food Babe Family
Sponsored By:
BiOptimizers:
www.magbreakthrough.com/realfoodology
REALFOODOLOGY gets you 10% off any Order
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A.
Topics Discussed:
0:07:07 - Urolithin A and Its Mitochondrial Impact
0:10:12 - Discovering the Benefits of Urolithinate
0:12:42 - The Importance of Mitochondrial Health
0:39:50 - Urolithin A + Skin Health
Check Out Chris Rinsch:
https://www.timelinenutrition.com
Sponsored By:
Honed Supplements
Use code REALFOODOLOGY for 15% off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
ARMRA Colostrum
enter REALFOODOLOGY to get 15% off your first order.
Check Out Courtney:
Courtney's Instagram: @realfoodology
155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.
Topics Discussed:
0:07:20 - The Power of Algae
0:18:10 - Mitochondria, Algae, Energy, and Health
0:24:48 - Hydration, Gut Health, and Mitochondria
0:40:52 - Algae's Power and Mother Nature's Impact
0:53:41 - The Origins and Benefits of Algae
Check Out Catharine and Energy Bits:
Online - code REALFOODOLOGY gets you 20% off
Sponsored By:
Honed Supplements
Use code REALFOODOLOGY for 15% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Seed's DS-01® Daily Synbiotic
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Check Out Courtney:
Courtney's Instagram: @realfoodology
154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.
Sponsored By:
ARMRA Colostrum
enter REALFOODOLOGY to get 15% off your first order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Seed's DS-01® Daily Synbiotic
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Products/Links Mentioned:
Holi water- hylauronic acid + rose toner
Holi c - vitamin c powder
Holi bright - lactic acid mask
Holi Oil serum
Holi glow - under eye
Holi lift - retinol alternative
Holi creme - face cream
Acid wash - lactic acid face wash
ALPYN BEAUTY code REALFOODOLGY saves 15%
Melt Moisturizer
WILD NETTLE & NIACINAMIDE FIRMING SERUM
Resurrection Polypeptide Cream
AHA jelly cleanser
Vitamin C
SECRET RF - the microneedling / laser I got
Check Out Courtney:
Courtney's Instagram: @realfoodology
153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy.
Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships.
Topics Discussed:
0:02:15 - Embracing Hormonal Differences and Femininity
0:12:17 - Exploring Masculine and Feminine Dynamics
0:18:28 - Learning Emotional Healing From Fathers
0:34:34 - Freedom of Being a Woman
0:40:09 - Understanding the Opposite Sex and Dating
0:46:39 - Healing Relationships With Men for Femininity
0:52:28 - Navigating Gender Expectations and Relationships
0:57:56 - The Impact of Work on Relationships
1:04:09 - Confusion and Concern Over Toxic Masculinity
1:08:07 - Appreciating Small Acts of Kindness
Check Out Monica:
Sponsored By:
Honed Supplements
Use code REALFOODOLOGY for 15% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Seed's DS-01® Daily Synbiotic
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.
Topics Discussed
Sponsored By:
Honed Supplements
Use code REALFOODOLOGY for 15% off
ARMRA Colostrum
enter REALFOODOLOGY to get 15% off your first order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Aggie:
Online + Supplements (use code COURNTEY) for a discount
Check Out Courtney:
Courtney's Instagram: @realfoodology
151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health.
Books Mentioned:
Topics Discussed:
Sponsored By:
Honed Supplements
Use code REALFOODOLOGY for 15% off
Seed's DS-01® Daily Synbiotic
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Dr. Jill:
Check Out Courtney:
Courtney's Instagram: @realfoodology
150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.
Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.
Topics Covered:
0:00:29 - The Joy of Well-Being' Book Discussion
0:12:46 - Find Your Why for Health Energy
0:19:37 - Balancing Joy and Health
0:22:19 - Seeking Balance in Wellness
0:27:45 - Social Media's Impact on Children
0:30:15 - Diet Identity and Importance
0:36:00 - Plant-Based vs Animal-Based Protein
0:41:13 - Personal Approach to Wellness
0:47:51 - The Importance of Strong Social Connections
0:59:17 - Finding Meaning in Spirituality
Check Out Jason and Colleen:
https://www.mindbodygreen.com/
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
149: Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.
Topics Covered:
Check Out Steven and Masa Chips:
Code REALFOODOLOGY gets you a discount!
Sponsored By:
Seed's DS-01® Daily Synbiotic
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews!
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell
146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."
Topics Covered:
Check Out Darin Olien:
SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons.
You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here.
Check Out Martinus
Blog: http://www.300poundsandrunning.com/
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION
144: Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening!
Check Out The Meat Mafia:
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
143: On this weeks episode, I am answering all the personal questions that you submitted to the show.
As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Sponsored By:
Healthyr
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie
142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.
Sponsored By:
Healthyr
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Episodes Mentioned:
Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
Seed Oils Are the Problem with Dr. Anthony Gustin
The Cholesterol Myth with Dr. Jonny Bowden
Sponsored By:
Healthyr
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear.
Topics Covered:
Check Out Calley:
Sponsored By:
Healthyr
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.
Topics Covered:
Check Out Kayleigh + Clearstem:
Clearstem Skincare - Code REALFOODOLOGY saves you $$$
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening:
138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey.
Sponsored By:
Yais Thai
Code REALFOODOLOGY gets you 20% off any product or bundle
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.
Topics Covered:
Check Out Dr. Jeffrey Bland:
Sponsored By:
Yais Thai
Code REALFOODOLOGY gets you 20% off any product or bundle
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount!
Topics Covered:
Check Out Sarah Rahal:
Sponsored By:
Yais Thai
Code REALFOODOLOGY gets you 20% off any product or bundle
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.
Topics Covered:
Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
Sponsored By:
Yais Thai
Code REALFOODOLOGY gets you 20% any product or bundle when you order
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.
Topics Covered:
Check Out Meg:
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD
133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here.
Topics Covered:
Check Out Samantha:
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert
132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.
Topics Discussed:
Check Out Taylor:
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart
131: Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.
Topics Discussed:
Check Out Dr. AustinPerlmutter:
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION
130: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.
Check Out Kion:
Click here for 10% off with code REALFOODOLOGY
Topics Covered:
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!
Topics Covered:
Check Out Dave:
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong
128: On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."
Topics Covered:
Check Out Natural Cycles:
https://www.naturalcycles.com/
Code REALFOODOLOGY gives you 20% off + a free thermometer
https://www.naturalcycles.com/publications (this links to our publications and clinical findings)
Instagram: @naturalcycles
TikTok: @naturalcycles
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
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Organifi
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127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!
Topics Discussed:
Check Out Kyle:
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Courtney's Instagram: @realfoodology
Further Listening:
126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids!
Topics Discussed:
Check Out Dr. Patrick:
Dr. Patricks Porter's Instagram
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125: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.
Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.
We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.
Topics Covered:
Check Out Nicole:
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124: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits!
Topics Covered:
Check Out The Meat Mafia:
Show Links:
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Find a farm with Weston A Price
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123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.
I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload.
Topics Covered:
Check Out Samantha:
Sponsored By:
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122: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure.
We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC!
Check Out Danielle:
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Further Listening:
Why We Should Care About Low Testosterone with Dr. Sam Madeira
121: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”
Topics Covered:
Check Out Dr. Morstein:
Sponsored By:
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Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD
120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.
Topics Covered:
Check out Dr. Mike Dow:
Pre Order His New Book: The Ketamine Breakthrough
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119: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.
Topics Discussed:
Check Out Scott:
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Further Listening:
Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien
118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest
He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.
Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.
Topics Covered:
Check Out Dr. Bill:
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Courtney's Instagram: @realfoodology
Further Listening:
Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD
117: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.
Topics Covered:
Check Out Zach:
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Further Listening:
116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
Topics Discussed:
Check out Katie:
For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
Sponsored By:
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115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:
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114: Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity.
It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex.
Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives.
Topics Discussed:
Check Out Chervin:
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113: On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.
Topics Discussed:
Check out Catharine:
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112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.
Topics Discussed:
Check Out Danielle:
Instagram: @danielleryanbroida
Instagram: @FourSigmatic
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111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more!
Topics Discussed:
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110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!
On This Episode We Cover:
Check Out Kelly:
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109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders.
Check Out Doug:
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108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.
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107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too.
On This Episode We Cover:
Check Out Bethany
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Courtney's Instagram: @realfoodology
Further Listening:
106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more!
Check Out Danielle:
Reactive Hypoglycemia Masterclass
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105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit!
We talk about baby food, the formula shortage, conventional formula and so much more!
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104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE).
He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more!
Check Out Dr. Sam Madeira:
https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/
Show Links:
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103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.
Check Out Shawn:
https://themodelhealthshow.com
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102: Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health!
Show Links:
Check Out Rita:
https://www.canineherbalist.com/
https://www.facebook.com/canineherbalist/
Get Info on Rita’s Upcoming Book, The Herbal Dog.
Diet formulators:
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101: Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities!
Check Out Staci:https://www.instagram.com/doctor_staci/https://doctorstaci.com/
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Further Listening
100: I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more!
For 50% off a screening of the film, use code REALFOODOLOGY
Check Out Ricki and Abby
Check Out Courtney:
Further Listening
99: Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin.
Check Out Annie:
Check Out Courtney:
Further Listening
98: I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for us, the argument for “older” meat and what that means, what a species correct diet looks like and so much more
Check Out Dr.
Anthony:
Check Out Courtney:
Further Listening
97: You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to make the switch to non-toxic products.
If you are a fan of this show, please don't forget to rate, review and share with your friends and family!
Check Out Katie:
Check Out Courtney:
Further Listening
96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.
Check Out Sylvester:
Check Out Courtney:
Further Listening:
95: If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not only do we touch on foods that are good and bad for oral health, we also dive deeply into products to use and to stay away from.
If you are a fan of this show, please don't forget to rate, review and share with your friends and family!
Check Out Mark:
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Further Listening
94: I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones.
Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.
Check Out Dr. Flynn:
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening
93: On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder
Check Out Dr. Mallory:
Check Out Courtney:
Further Listening
92: Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solution for the 3 biggest issues we face in our lifetime: human health, the health of our planet and the health of animals/livestock.
Check Out Jordan:
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91: Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up. I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse.
If you are interested in learning more about psilocybin, I highly recommend reading How To Change Your Mind by Michael Pollan.
Check Out Alli:
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Further Listening:
90: Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their category for their sustainable harvesting and environmental initiatives that go above and beyond to provide pollinators with an equal dose of TLC.
Check Out Carly:
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Further Listening:
89: We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.He’s also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.
Check Out Dr. James:
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Further Listening:
88: Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book Sacred Cow. In this episode she teaches us why eating meat is healthy, sustainable and ethical.
Check Out Diana:
Links:
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Further Listening:
87: Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in these modern times. Also how to trust your intuition and get back to yourself and your truth so you can better show up in the world! I felt renewed after this conversation, there were so many gems of advice!
Check Out Yogi:
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Further Listening:
86: Todays guest is a triple board certified physician who specializes in anti aging and stem cells. Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine. She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions. She believes that complete healing can only come from looking at the whole person, mind body and soul. In this episode we talk about regenerative medicine, what stem cells are, stem cell therapy, aging, disease and so much more.
Check Out Dr. Joy:
Check Out Courtney:
Further Listening:
85: Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker.Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland and at Yale University in New Haven Connecticut, and co-authored numerous medical journal articles in the field of neuro-endocrinology. He is the author of Put Anxiety Behind You; How Come They’re Happy and I’m Not?; Holistic Solutions for Anxiety & Depression.
Check Out Dr. Bongiorno:
Check Out Courtney:
Further Listening:
84: You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be hiding in your food, and so much more!
Check Out Bethany:
Check Out Courtney:
Further Listening:
83: Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Medicine route and now treats patients from a root cause lense. We talk about some of the common underlying issues (that people may not be aware of) that she sees in a lot of her patients, her #killbindsweat method of treatment, what prompted her to shift from an allopathic model of medicine into a functional approach and so much more!
Check Out Dr. Jess:
Check Out Courtney:
Further Listening:
82: Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the worldCandace has combined evidence based natural rebalancing strategies with targeted education to help women and men around the world "get back to balance!"
Today's episode is all about men’s health and more specifically their hormones! We address signs and symptoms of low testosterone and hormonal imbalance, why healthy levels of testosterone are important for men, what contributes to low T and what you can do to raise T naturally!
Show Links:
Further Listening:
Check Out Candace:
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81: Ara Katz is the co-founder of Seed probiotic - a probiotic that is changing the game.We break down what a probiotic actually is, we talk about the microbiomes you have in different areas of the body - did you know your mouth has one and there's even a microbiome in the vagina? We address what a prebiotic is, what makes Seed stand out, the impact these antibacterial soaps, sprays, gels etc are having on us and so much more!
Show Note/Links:
Important to note:
Oregano has a long history of use as a traditional herbal medicine in humans, however, it still needs to be used with caution and it may not be appropriate in all cases. Potential adverse effects include toxicity, skin irritation, medication interference, and more. It’s also important to note that there is lack of evidence for its use during pregnancy / breastfeeding.
There is not sufficient research around its safety and tolerability during pregnancy or breastfeeding. Consult your medical provider before use.
Many of the antimicrobial and antibacterial effects of oregano oil depend on its species, mode of extraction, concentration given, etc.
Because oregano oil can have very strong antimicrobial activity, taking it for too long a period could negatively impact the microbiome; as such, long-term use is discouraged.
80: On this episode I meet with Dr. Leigh Erin Connealy M.D. who is the Medical Director at Cancer Center for Healing and Center for New Medicine. She is also the author of "The Cancer Revolution." In this episode we talk about the importance of preventative care in regards to cancer, how people end up with cancer, how to prevent cancer, epi-genetics, why she believes cancer is on the rise, mammograms and so much more.
Check Out Dr. Leigh Erin Connealy:
79: Carly Johnson Brawner is the host of The Doing it Different Podcast, a Non-toxic living expert, Certified Health Coach, and the creator of Frolic & Flow.
Frolic & Flow is a space for women curious about holistic living who are in pursuit of taking care of their own health and the health of their families from a natural point of view.
She was diagnosed with Hashimotos Thyroiditis and we dive into her story, how she got diagnosed, what her symptoms were, why she thinks we are seeing such a rise in Hashimotos, triggers that cause flare ups, things to avoid if you have it and so much more
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Carly:
78: Illie Zeneli is a holistic and integrative nutrition coach and the creator behind the popular instagram page Healthillie. In this episode we talk about food freedom, the harm dietitians do by telling people not to label foods as good or bad, we learn how to navigate the supermarket, fitness influencers, how to break up with calorie counting and fad diets and so much more.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Illie:
77: Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with multiple symptoms throughout her life that were routinely dismissed as “normal,” Dr. Pingel discovered naturopathic medicine and was able to eliminate her symptoms by focusing on the root cause of disease and supporting her body with proper diet, supplements, and stress management. In this episode we learn all about the adrenals, what their function is, the effects of fear on our body and health, what stress does to the body, fight or flight and so much more.
Check out Dr. Pingel:
76: Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. We talk about our genes roles in disease, how he’s been getting censored on Instagram for speaking against the current narrative and what he does when he’s sick.
Check Out Dr. Ben Lynch:
75: Tina Anderson is the founder of Just Thrive probiotics with her husband Billy. We really dive into the world of probiotics: what are CFUs, do they need to be refrigerated, are your probiotics “arriving alive”, what to do post antibiotics, why we should all be taking probiotics, kids gut health, gut health during pregnancy, foods to support the microbiome, the connection between gut health and immunity, IBS, sibo, autoimmune disorders, digestive issues, mood, anxiety, depression, Eczema, psoriasis, acne and so much more!
Show Links:
15% off Just Thrive probiotics when you use code REALFOODOLOGY and this link https://justthrivehealth.com/discount/realfoodology
74: Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology.
Mark joins me to talk about the nations eating disorder and how our pallets have been hijacked with flavors and chemicals that we are using in unnatural ways. Also the set point where your body wants to stay at, how your brain decides how much you weigh, the real reason we can’t stop eating, what we can do about it and so much more. This conversation was fascinating!
Check Out Mark: https://www.markschatzker.com/
73: Jonathan Bailor has a new approach to the body positivity movement and I think it is a much healthier approach. What do you think?
Check Out Jonathan:
72: On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday season without derailing your healthy habits. We hope you have a great holiday season and thank you so much for listening to our show!
For the graphic that goes along with this episode visit:
https://www.instagram.com/p/CXl8SghvNac/?utm_medium=copy_link
71: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.
Check Out Mary:
Show Links:
70: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.
Check Out Mary:
Show Links:
69: Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE!
Check Out Emily:
68: Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her.
Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED.
Show Links:
67: On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com. He is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of the KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes.
Show Links:
66: Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
He is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table!
Check out Dr. Ovadia:
65: The holidays can be the most challenging time to eat real food. On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson and I teach you how to have an all organic Thanksgiving Feast for under $100.00. That's right, no more Butterball Turkey and Ocean Spray Cranberry Sauce in a can. This is an episode you're going to want to share with everyone you love!
Show Links:
64: Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life. In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more.
Check Out Jaime:
63: Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram.We talk about what it means to be a Naturopathic Doctor, how what works for one person may not work for you (and even what worked for you in the past may no longer work for you), bio-individualized diets and how to find what works best for you, how to build your plate when you sit down for a meal, the pillars of health, what true health and vitality means and so much more!
Show Links:
62: On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a balanced perspective into the world of intuitive eating. We cover intuitive eating, how can people learn how to listen to their body, good vs bad foods and how to stop moralizing our food, how to find healing around your relationship to food, binge eating and so much more!
Check out Jessi:
61: Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques.
We talk all about women’s hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estrogen and breast cancer, the implications of overeating and under eating, lifestyle and diet changes for optimal hormone balance and so much more!
Show Links:
60: Dr. Bob DeMaria is an experienced healthcare provider with over 40 years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree.
He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his ten books, including Dr. Bob's Drugless Guide to Mental Health and Dr. Bob's Guide to balancing female hormones
We talk about why more people are seeing hormone imbalances, how to balance them (men and women), the low Testosterone epidemic and so much more!
Check out Dr. Bob:
59: On todays episode I speak with MD Dr Aaron Hartman, MAR, FAAFP, DABFM, DABIM, DAIHM, IFMCP. The medical system didn’t offer much hope for his daughter's medical condition and he was forced to explore alternative treatments. We talk about this journey he went through and the improvement he saw in both his daughter and son once they started focusing on real food and alternative treatments.
We talk about COVID long haulers syndrome and what he’s seen in his practice. We also talk about the current medical system, the changes we need to actually help people and the importance of real food. Food is medicine and food is information. We need real food with real information for our bodies to self regulate and heal.
Dr. Hartman graduated Summa Cum Laude in Biology from Virginia Commonwealth University in 1995, earned his MD from Medical College of Virginia in 2000, and then completed his residency in Family Medicine at the Hanover Family Practice residency program at the Medical College of Virginia in 2003. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine.
Show Links:
58: What if I told you everything you knew about cholesterol and statin drugs was wrong? I speak with Dr Jonny Bowden about why we need cholesterol, how it shouldn’t be vilified, what we got wrong about it, how we are over prescribing statins, why LDL & HDL are not actually the whole picture, what lab work we should be getting to determine heart disease risk and what we can do to better our health!
Show Links:
57: On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and vegan offerings. Neka joins me to talk about the difference between GMO and Organic agriculture, the low fat movement, why fad diets are not the way to go, why you should trust organic food, the terrible US Food Pyramid and she even helps us understand if juices and smoothies are good for us.
Check out Neka:https://urbanremedy.com/our-story/
Eating Animals (Documentary)https://www.eatinganimalsmovie.com
56: I speak with Donna Mazzola, better known as Dr. Autoimmune Girl, all about autoimmune disorders and the rise we have been seeing in the last 10 years. She is a Pharmacist (with a Doctorate in Pharmacy degree) and also a Nutritionist with her Masters in Human Nutrition and Functional Medicine. We talk about what autoimmunity is, what to look for, what to do about it, what is causing this rise and so much more!
Show Links:
55: I speak with James Beshara, founder of Magic Mind, the world’s first productivity drink. We talk about how coffee actually gets in the way of your productivity, the health scare that got him to stop drinking 5-6 cups of coffee a day, what nootropics are and how they improve cognitive function and how to improve your overall health and mental well being!
EXCLUSIVE OFFER:
Get 40% off your first order at http://www.magicmind.co with code
COURTNEYFRIENDS
54: I speak with Marisa Bloch of Pasolivo Olive Oil all about what makes olive oil the healthiest fat, what to look for when picking out olive oil, how to find the highest quality, the Italian mafia and what a lot of olive oils are cut with and so much more!
You can get 10% off their first order of Pasolivo Olive oil by using the code REALFOODOLOGY at checkouthttps://www.pasolivo.com/@pasolivo
53: This episode answers the important question, What is going on with our food right now?” Robyn O’Brien is the Co-Founder of Replant Capital where they help improve farmers profitability and environmental outcomes through financing the transition of farmland to regenerative and organic agriculture. She has been called the Erin Brockovich of the food industry.
Check Out Robyn:
52: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more.
Check out Dr. Bradley Campbell:https://www.drbradleycampbell.comhttps://www.instagram.com/dr.bradleycampbell/www.healthassurancemovement.orgDownload for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/See Dark Horse Podcast on YouTubehttps://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg
Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/
https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/
WHO warning of myocarditis in young menhttps://files.catbox.moe/0vwcmj.pdfThe above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries
https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance
https://openvaers.com/covid-data
Connecting the dots with autoimmune flare ups post vhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/https://pubmed.ncbi.nlm.nih.gov/33515320/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/https://pubmed.ncbi.nlm.nih.gov/33429060/
https://www.nature.com/articles/s41579-020-0358-3https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses
51: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more.
Check out Dr. Bradley Campbell:https://www.drbradleycampbell.comhttps://www.instagram.com/dr.bradleycampbell/www.healthassurancemovement.orgDownload for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/See Dark Horse Podcast on YouTubehttps://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg
Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/
https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/
WHO warning of myocarditis in young menhttps://files.catbox.moe/0vwcmj.pdfThe above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries
https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance
https://openvaers.com/covid-data
Connecting the dots with autoimmune flare ups post vhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/https://pubmed.ncbi.nlm.nih.gov/33515320/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/https://pubmed.ncbi.nlm.nih.gov/33429060/
https://www.nature.com/articles/s41579-020-0358-3https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses
50: I speak with my friend Holly Owens all about her journey with Lyme disease. She tells us the story from the moment she began having symptoms, to the struggle getting diagnosed and her different treatments/lifestyle changes. Today she is essentially Lyme disease free. I can't wait for you to hear here story. It is so inspiring. If you or anyone you know is struggling with Lyme disease, this is the episode for you. For those of us not struggling with Lyme, Holly also teaches us how to prevent getting Lyme disease.
Check out Holly:
49: Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health. We learn all about the oral microbiome, how it’s related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more.
Check out Dr. Steven Lin:
48: Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia.
Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help
Show Links:
47: This episode is for the mommas, soon to be mommas and hopeful mommas!
Follow Emily Mama Wilder here:https://www.instagram.com/mama_wilder/
46: The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right.We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more!
Show Links:
45: This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invite Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists. Her work examines the impact of environmental exposures and what they do to us. We learn why fertility is declining, why we should be concerned and what we can do to stop it.
https://www.shannaswan.com/COUNT DOWN book out now!
44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers!
Use Code REALFOODOLOGY for 15% off at www.flyingembers.com
https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830
https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pk
IG@flyingembers_la and @flyingembersbrew
Sponsored By:Honed Vitamins (Formerly Paragon Vitamins)www.livehoned.com
Code REALFOOD15 gets you 15% off your assessment
43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more!
Show Links:
42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!
Show Links:
41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!
Show Links:
40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more!
Find Amanda Meixner -->
39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine.
We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more!
Show Links:
38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study.
We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more!
Show Note/Links:
37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar!
Show Links:
E-Mail the Show/Submit Questions to be featured on the show
36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!
Link to my first interview with Alisa:https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842
Alisahttps://www.floliving.comhttps://www.instagram.com/alisa.vitti/
Sex for Onehttps://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE
Kimberly Johnsonhttps://www.magamama.com
Lubeshttps://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/
What is the G Spot?https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?
Sponsor:
www.paragonvitamins.comCode REALFOOD15 gets you 15% off your assessment
35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!
Show Links:
34: Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. His dedication to Kiss the Ground’s mission of “inspiring participation in global regeneration, starting with soil”, has motivated him to develop training programs, workshops, and talks designed to empower people around the world to become confident advocates for this growing movement.
We talk about regenerative farming, how it will save our planet from desertification if we prioritize it over degenerative farming, why the conventional agriculture narrative of “feeding the world” is b.s., glyphosate on our food, food policies in place that are keeping us sick and what we can do on an individual level.
CAFOS = Concentrated Animal Feeding Operation - a system of farming which concentrates a large number of animals into a small space for maximum efficiency.
https://kisstheground.com/https://www.instagram.com/finianmakepeace/
33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend).
He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more!
Show Links:
32: On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30!
Show Links:
31: I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues.
I also tell my personal experience with psychedelic mushrooms that helped bring me a lot of relief around a very traumatic experience involving the death of a loved one I had as a child.
Show Links:
30: Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health.
I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA.
Show Links:
29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever.
Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation.
Show Links:
Email the show at:
29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever.
Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation.
Show Links:
Email the show at:
27: Did you know that only 4% of women are included in medical fitness and nutrition research? Today's episode teaches us about this huge gender bias and it also shines light on how important it is for women to be mindful of our workouts, our work flow and the foods that we are eating based on what part of our cycle we are in. We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO." She is also the creator of the MyFLO Period Tracker app - helping you have a better period the more you use it.
Show Links:
26: Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was compelled by her honest and very relatable approach to dating and relationships. We talk about how to communicate your needs, self abandonment, self esteem, what to do when someone doesn’t text back, how to call in your partner, sex - do you wait? And so much more!
Please note: We speak mostly from a perspective of heterosexual relationships because I ask a lot about my own personal experience but this advice can be applied to anyone no matter what your sexual preference is or what type of sexual relationship you are in! This is a sexual inclusive space!
Show Links:
25: Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s really in your makeup - we’re not just talking about drug store makeup here! Mac, Laura Mercier & Dior for example may have a steep price tag but that price tag means nothing about quality and in fact these makeup brands are putting your health at risk. We tell you what you can do, what brands we love and so much more!
Show Links:
Courtney's Favorites:
Bonza Pasta
Code REALFOOD15
24: Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new skincare routine that Celeste helped him with and what else he did to achieve great glowy skin!
Show Links:
23: Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more!
Show Links:
22: This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology.
21: The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms!
Show Links:
20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms!
Show Note/Links:
19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems.
We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more!
Show Note/Links:
18: I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works!
Find Dr. Tyna:
https://www.instagram.com/drtyna/https://corewellnesspdx.com/
17: On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant.
We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items.
Can we do it? Listen in and find out!
Show Links:
16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now!
https://www.misfits.kitchen/Code REALFOODOLOGY saves you $ at checkout!
15: I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics.
We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more!
Show Links:
14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut.
https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb
E-mail the podcast: [email protected]
13: Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. Our goal is to then recreate them with organic food for cheaper! Or at the very least very close in price.We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items.
Our first mission, the Taco Bell Cheesy Gordita Crunch.
Sources:
12: I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. In this episode Celeste teaches us how we can Eat to Glow, the ins and outs of beauty products and how to navigate the skincare aisle.
Use code REALFOODOLOGY for $20 off at https://www.thetruespoon.com/
Show Links:
If you have any questions that you want answered on the show, send me an email to [email protected]
11: Today I speak with Dr. Motley about identifying underlying issues within the body.
Organic acids test to identify microbial toxins is from Great Plains Laboratorywww.greatplainslaboratory.com
Lyme testingwww.iGenex.com
Genetics testingwww.myhappygenes.com
Parasite testing stool testing-Genova labswww.gdx.net
Instagram: @doctormotleyFacebook: https://www.facebook.com/doctormotley/YouTube: https://www.youtube.com/channel/UC3WphfdeV0ht-muOFtZFDXgTwitter: @DoctorMotleyWebsite- www.doctormotley.com
10: I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health!
Show Links:
9: This week I speak with Diana Martin of Rodale Institute about regenerative organic agriculture and why it’s so important. The Rodale Institute is a non-profit organization that has been around since 1947. They have the oldest organic and conventional farming side by side comparison trial in North America. In addition to their studies, Rodale Institute helps farmers transition to organic and educates consumers on the impact they are having with their food dollars. We also discuss the solution to climate change, rising healthcare costs and the rise of lifestyle driven disease.
Show Links:
8: Today I chat with Todd White the founder of Dry Farm Wines, the largest importer of organic biodynamic wine. We talk about natural and organic wine vs conventional wine, why we should care about the difference, glyphosate in wine, hangovers, why there is a lot of sugar in most wines, how to find natural wines and so much more.
Before we get into the episode I share some tips for bolstering the immune system as we go into winter!I want us to remember that the healthier we are in our bodies the more efficiently we will be able to defend and fight off anything that comes our way.
Show Links:
To e-mail the show: [email protected]
7: I think we all know the feeling of being overwhelmed and confused when standing in the egg aisle trying to decipher the difference between all the different labels. Anya Fernald of Belcampo Meat and I break down what all these different labels mean and what eggs you should be buying if you want healthy eggs that came from humanely treated animals.
Show Note/Links:
6: On this weeks episode of The Realfoodolgy Podcast, I speak with Anya Fernald of Belcampo Meat about factory farming, the kind of meat you want to be buying and why, the difference between grass fed and grass finished, climate change, how cows are fed plastic and why (!) and so much more!
Show Note/Links:
5: On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info from IG and more!
Find Bryna Gavin:
Show Links
4: Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune system!
Find Lisa: https://www.thelymphaticmessage.com/IG: @thelymphaticmessage
3: Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate.
I also want to take this time to remind you that neither of us are doctors and your experience is individual. We are bio individual with different experiences. This information is not meant to treat anyone and you should always talk to your doctor about anything regarding your own health.
If you would like me to answer your question on air, email [email protected]
Instagram: @health.intentionally https://www.instagram.com/health.intentionally/ Facebook: Health Intentionally https://www.facebook.com/healthintentional/ Website: https://healthintentional.com/ Podcast: Hijack your Health https://www.buzzsprout.com/1201931
Email: [email protected]
2: Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible.
Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insider, a newsletter read by many of the most influential CEOs in the industry today. He also runs the Organic Food Industry group on LinkedIn, which counts more than 25,000 members from around the world. Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business.
Show Notes/Links:
https://rodaleinstitute.org/Organic Insider: https://organicinsider.com/Living Maxwell: https://livingmaxwell.com/Instagram: https://www.instagram.com/livingmaxwell/Organic Food Industry Group on LinkedIn: https://www.linkedin.com/groups/2697656/
Rodale Institute study of organic vs conventional farming https://rodaleinstitute.org/science/farming-systems-trial/
1: Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!
En liten tjänst av I'm With Friends. Finns även på engelska.