The Bulletproof Musician

It's probably fairly common for our minds to go on autopilot when we're brushing our teeth, mowing the lawn, or folding laundry. And that's probably not all that big of a problem.

But have you ever found your mind going on autopilot in a performance, when you're playing something you've played for years, and it's begun to feel a little too familiar...or even a bit stale?

Or maybe this happens in the practice room, when you're working on music that you've already been playing for years or decades?

If you've struggled with keeping old music fresh, a 2009 study looks at a strategy that might not only help you stay engaged with this music, but keep the audience more engaged too.

Get all the nerdy details here:
How to Keep Music Feeling Fresh Through Repeated Performances

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

My daughter loved playing card games as a young child. And what was fun about playing with her was how completely transparent she was. Anytime she got a good hand, or picked up a special card, the glee was written all over her face. Her eyes lit up, and I knew something unfortunate was about to happen to me. 😆

This sort of emotional expressivity is an important part of communicating from the stage - but there’s a negative side of this too, of course.

Because I'm guessing we've all been told by a teacher at some point that we should walk out on stage confidently, with a smile. And that we should avoid frowning or expressing frustration when the performance isn’t going well.

Yet...how much does this really matter? Does any of it make a difference, as long as we play well?

A 2017 study by previous podcast guests Aaron Williamon and George Waddell provide some surprising answers.

Get all the nerdy details here:
Why Every Performer Needs a Good Poker Face

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

How frequently do you take breaks during practice?

Ever wonder how long your breaks should be? Or for that matter, how long your practice sessions should be?

If you've ever wondered if there's such a thing as an optimal practice-to-rest ratio that maximizes productivity and effective practice, there's some data out there which provides some clues. But the question is...will the data align with your own experience? 😁

Get all the nerdy details and this week's practice hack here:
What’s the Optimal Practice-To-Rest Ratio?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether it's writing a paper, studying for finals, or preparing for a recital or audition, have you ever find yourself cramming at the last minute, wishing you had a time machine and could go back and give yourself more time to prepare?

Well, a 2002 study provides some clues on how to set better deadlines - and also, how to make self-imposed deadlines work better, if you haven't had much luck with that in the past.

Get all the nerdy details here:
Is There a Way to Make Self-Imposed Deadlines Work?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We're often told to listen to recordings of music that we're working on.

And we often tell our students to do so as well, but is there any research which suggests that this benefits the learning process in any way?

A 2012 study takes a look at this question, and compares both active and passive listening to see what sorts of benefits there might (or might not) be:

Get all the nerdy details here:
Does Listening to Music Benefit the Music Learning Process?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever have one of those days in the practice room, where as soon as you fix one issue, another problem pops up? And just when you think you have that problem solved, the original thing "breaks" again? And when you try to think about both of those things, a third issue emerges?

This practice room whack-a-mole problem can be kind of frustrating. But it speaks to how difficult it can be to keep multiple things in mind simultaneously when the various parts of a new skill aren't yet in muscle memory.

Is there any way around this? Well, a 2010 study provides some helpful clues!

Get all the nerdy details here:
A Better Way to Learn, Teach, and Perform New Skills?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Do you tend to play with your eyes open? Or do you sometimes close them?

Ever wonder if there might be any performance benefit to performing with eyes closed?

Turns out there might be - in certain circumstances.

Get all the nerdy details here:
Is It Better to Perform With Eyes Open or Closed?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I remember my teacher saying to me quite early on in my studies, that her job was not to tell me what to do, but to teach me how to teach myself.

I think we all have that goal in our teaching, but like many things, this is often easier said than done. I mean, how exactly do we teach someone how to teach themself?

In a 2011 study, researchers recruited six music teachers and 45 students, and evaluated a teaching method that does exactly this. They were curious to see if it would lead to better learning and performance results than the "regular" teaching approach.

Spoiler alert: it did.

Click below for all the nerdy details:
A Teaching Method That Creates Smarter Practicers

References
Bathgate, M., Sims‐Knight, J., & Schunn, C. (2011). Thoughts on Thinking: Engaging novice music students in metacognition. Applied Cognitive Psychology, 26(3), 403–409. https://doi.org/10.1002/acp.1842

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You know how people say that little kids don’t have a filter? How they just blurt out whatever thoughts pop into their minds?

Well, the voice in our head can kind of be like that unfiltered 1st grader. Because we often say some rather unkind and borderline abusive things to ourselves quite automatically.

We might not truly believe the mean and discouraging thoughts we think to ourselves - at least at first. But if you’ve ever found yourself struggling with confidence, and started questioning yourself, and wondering if maybe your inner critic was right, you’re not alone.

A 1977 study (it’s an oldie, but goodie) explains why this happens - and gives us some clues on how we might interrupt the automatic habit that often undermines our confidence.

Get all the nerdy details here:
The Subtle Habit That Might Be Undermining Your Confidence

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

For most of my life, even through college and grad school, regular ol' repetition was probably my most-utilized learning strategy whether I was studying for a test or practicing for my next lesson or performance.

If you've gone through stages like this, you probably remember that this approach is not particularly enjoyable, and is also quite time-consuming. And pretty demotivating too, when you don't get the grade you want or perform as well as you'd like.

You're probably utilizing more effective learning strategies nowadays, but there's an interesting mindset shift that can make a big difference in your learning and retention, that you may not yet have in your toolbox. And no, it's not the growth mindset, if that's what you were thinking! It's something else entirely. 😁

Get all the nerdy details and links to related articles right here:
Learn More Effectively with This Lesser-Known Mindset Shift

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We all procrastinate on things from time to time. And sometimes we pay the price for doing things at the last minute. But then there are times when it actually seems to work out pretty well!

So is procrastination all bad? Or could there be a productive and unproductive sort of procrastination?

Well, the research seems to suggest that the answer could be...yes?

Get all the nerdy details and find out how to know if you're the "good" or "bad" kind of procrastinator:

Are You the “Good” or “Bad” Kind of Procrastinator?

Also, I mention spaced, interleaved, and variable practice at the end of the episode. If you're wondering what those things are, you can learn more about them here:

The Learning-Performance Distinction and Why Your Practice Gains Don't Stick

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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When I was first starting out on the violin, I remember there were more fun games and practice challenges involved in my daily practice. Like free improvisation. Or playing with various weights and stuffed animals clipped to my bow.

And then at some point, practice became much more "serious." Where the goal was to play things correctly. And to practice the same thing over and over, not just until I could get it right, but as the saying goes, until I couldn't get it wrong.

But is this really the most efficient and effective approach to get to the consistency that we ultimately want on stage? Or is there a better way? (spoiler alert: there is 😁)

Get all the nerdy details here:
Why Practicing for Consistency May Be Less Effective Than You’d Think

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In the age-old debate about nature vs. nurture, I know the correct answer for most things is that it's a blend of both.

But sight-reading, at least for me, always felt like one of those things which leaned more on the nature side than nurture. Some folks just seem to have a knack for it, while I always struggled.

But what does the research say? Could I have gotten better at sight reading if I applied myself more diligently?

And what would that have even looked like anyways? Are there specific things that I could have worked on, that would have made me a better sight reader?

A 2014 meta-analysis provides some clues and pinpoints a few specific skills that could help you improve your sight-reading ability as well.

Get all the nerdy details right here:
Are Great Sight-Readers Born or Made?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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I think we’ve all had teachers tell us that the technical and expressive aspects of music-making are inextricably connected, and that we shouldn’t just work on technique, and expect to add the expressive details later.

But how exactly do you do this? Like, what does it look like to connect both the technical and expressive aspects of music-making into a practice session?

Michael Bridge is a virtuoso performer of an instrument that you probably don’t know very much about. I’m not even going to tell you what it is quite yet, to make sure your brain doesn’t jump to any premature conclusions. 😁

I’ll just say, that in this episode, you’ll learn how to use your daily practice to develop more expressive virtuosity (as opposed to impressive virtuosity). And you’ll also learn more about “horizontal” playing (as opposed to vertical playing), how to create more compelling and expressive phrases by “cheating” with your dynamics, the four key elements of effective performances, and much more.

Get all the nerdy details here:
Michael Bridge: On Cultivating Expressive (vs Impressive) Virtuosity

*NOTE: The audio in this episode is optimized for voice, rather than music, so my apologies in advance for the portions where the sound of the music is less than awesome. If you'd like to hear Michael's playing as it should be heard, check out the performance videos on his website here: https://www.michaelbridge.ca/music

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Everyone seems to be pretty good about staying hydrated nowadays with the popularity of reusable water bottles and a growing number of public water refilling stations in schools, airports, etc.

But how much of a difference does hydration make when it comes to practicing and performing more effectively? How exactly might we benefit from being better hydrated? How dehydrated would we need to be to start seeing negative effects? And what would those negative effects even be?

There are a number of studies that provide some clues on the physical and mental effects of varying levels of dehydration.

Get all the nerdy details here:
How Much of an Effect Does Hydration Have on Practice & Performance?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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Ever have one of those days where it feels like the more you practice, the worse you sound?

Or perhaps you've had a lesson with a student, where the more you try to help, the more frustrated and overwhelmed they seem to get?

Sometimes it only feels like we're getting worse or making things worse, and the reality is that this is just part of the learning process. Kind of like what happens when you clean out your closet, and have to make things messier, before you can make it better.

But sometimes this is not just in our imagination, and we could actually be regressing or slowing down the learning process! 😳 Fortunately, there's a very specific reason why this might be happening. As well as specific strategies we can use to get around this issue.

Get all the nerdy details right here:
Feel Like You’re Getting Worse? Here’s Why That May Not Just Be Your Imagination.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

As you might imagine, there are a ton of research papers out there.

Some are exceedingly useful. Others are interesting, but of questionable usefulness (like the one which explores the physics of buttered toast tending to land butter-side down).

And then there are those which might seem silly at first, but make you think, and end up being quite useful (like the one which found that cows which have been given names produce more milk).

So I thought it might be fun to look at a study in this latter category today.

It’s a study that involves cute kitten and puppy photos, but is fundamentally about enhancing focus and performance on tasks that involve fine motor skills and attention.

So if you find that your attention tends to wander in the practice room, and you could use a little boost in your focus from time to time, this study might give you another tool in your attention control toolbox to try out.

Get all the nerdy details here:
An Unconventional Way to Enhance Your Focus in the Practice Room

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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When you think of your favorite musicians or performers, how much fun do you think they’re having on stage? And how much fun do you think they have in the practice room?

Wait...fun in the practice room is allowed? 🤨

I recently edited and polished up an old 2016 interview from the archives with violinist Frank Almond, who shares some of the ways in which he integrates fun and play into his practice routine.

It’s reassuring to hear why this should not only be allowed, but encouraged. So if your practice sessions tend to be all work and no play, I hope this episode will not only give you permission to experience more joy in your daily practice, but also give you some ideas on how to make that happen.

Get all the nerdy details here:
Frank Almond: On Work, Fun, and the Importance of Both in Dealing with Adversity

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether it's our children, our students, or our pets, I think it's pretty natural and automatic to want to offer praise for a job well done.

We're happy for them, and pleased to see them do well. But what happens when they fall short in some way? Whether it's a subpar performance, a mediocre grade, or a mistake on the carpet, does our praise help to offset the pain (or shame) of these moments? Or do things not work quite this way?

A 2014 study reveals some interesting details on the specific kind of praise that works best, and the kind that can actually increase a child or student's feelings of shame - especially if they are already struggling with confidence and self-esteem.

Get all the nerdy details here:
How the Wrong Kind of Praise Could Increase a Student’s Feelings of Shame

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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Much like hair, there are good practice days, and there are not-so-good practice days. 🤣

The bad practice days can be filled with frustration, irritation, and maybe even a hint of shame. They can make you lose hope, question whether you have what it takes, and feel like giving up. At least for the day, if not sometimes longer.

On the flip side, the good practice days, can be pretty terrific. You feel confident, capable, and think to yourself, yes, you do deserve to have some guacamole on your burrito bowl!

How can we have more of those good days?

Well, it seems that an external focus of attention during practice could make a real difference.

What does that mean exactly?

Click below to get all the nerdy details:
Learn Faster by Thinking Less?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

When it comes to improving technical aspects of your playing, it's easy to assume that this is mostly a physical issue. Where the solution is to do more practice, and more "correct" repetitions.

But what if part of the problem was mental?

A 2009 golf study (and many others both before and since!) suggest that what we're thinking about when we're playing can affect our accuracy quite a bit. And that the thing we think we should be thinking about may actually be the least helpful!

Get all the nerdy details here:
To Play More Accurately, Change Your Focus?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most to musicians.

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I think we've all been told that we should look at the conductor or at our musical colleagues in chamber music settings. But how important is this really?

Isn't it enough to have good ears, and simply listen really attentively? Or do we miss out on something when we're more focused on the music on the stand than our music-making partners?

A study of the Afiara and Cecilia string quartets provide some clues.

Get all the nerdy details here;
Why Good Ensemble Playing May Require More Than Just Your Ears

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

For many toddlers, performing seems to come naturally and easily, whether it's an impromptu dance performance in the living room or comedy routine from the back seat of the car.

But as we get older, we can start to get self-conscious and worry about negative judgment or what other people will think.

Which makes us want to avoid performing. Which only makes performing seem scarier, gives us fewer opportunities to practice getting better at performing, and could lead to more negative experiences on stage, and more avoidance.

So how do we interuppt this cycle? if we're uncomfortable playing for an audience, how can we practice performing and build up more confidence and positive performance experiences? Short of just doing it anyway and hoping for the best?

A 2014 study about young readers (it's more relevant than you might think) may provide some clues!

Get all the nerdy details and this week’s practice hack right here:

A Gentle Way to Help Kids (or Adults) Build Performance Confidence?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself being distracted in the practice room by random thoughts and worries?

Like worrying about all the other music that you need to learn. Or the entrance you missed in the last rehearsal. Or whether you're prepared for the upcoming SAT's.

Like in-laws who live across the street, these worrisome thoughts like to spontaneously pop into our personal mental space at the most inconvenient times, and make it difficult to focus effectively on the thing we're actually doing in that moment.

And there is an emotional cost too, as worrying can make us more stressed, anxious, and tense.

So...is there anything we can do to reduce these worries and get better at single-tasking and focusing on the thing in front of us at the moment?

Get all the nerdy details right here:
A Simple Strategy for Reducing Worries and Practicing With More Focus

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

When I praise the family dog for doing a good thing, I'm not sure if it matters what words I say to him. He seems equally excited and happily wags his tail whether I say "good boy!" or "bad doggie!" as long as I use the same tone of voice.

Of course, people are different, and the words we use do matter in the feedback we offer.

So if we're trying to build up a student's confidence, and embolden them to take on new challenges, what kind of praise works best?

A 2014 study suggests that not all praise has the same effect. And that even if well-intentioned, one particular type of praise can backfire and even heighten a student's fear of failure. 😳

Get all the nerdy details right here:
Why the Wrong Kind of Praise Could Heighten a Student's Fear of Failure

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I think we would all say that we value creativity and would enjoy having more creative students. But is this actually reflected in our actions?

Research suggests that we may not be as appreciative and supportive of creative students as we'd like to think. Wait...how can that be?

Get all the nerdy details and this week's practice hack here:
Do You Have a Bias Against Creative Students (Without Realizing It)?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You know that famous quote attributed to Debussy? The one that goes something like "Music is the space between the notes."?

I don't know about you, but I was certainly guilty of compress things and rushing through these spaces on many an occasion...

And of course, there's an awful lot of music within each note as well. Which I also tended to rush through and pay too little attention to. (And where was I in such a rush to get to? No idea. Maybe the end of the piece so I could get off stage? 🤣)

This might seem like a really abstract concept at first. So it's the sort of thing that can be easy to push to the back burner, because there are always so many notes to learn on your music stand. But paying more attention to the life within each note can make practicing and performing a much more engaging and gratifying experience. And improve your sense of rhythm and phrasing as well.

In other words, it's worth keeping on the front burner, even if just at a simmer.

Umm...ok, but what does this mean or look like exactly?

In today's episode, violist Steven Tenenbom (Orion Quartet, Curtis, Juilliard, Mannes, Bard) explains, and illustrates what this means using concrete musical examples.

Get all the nerdy details right here:
Steven Tenenbom: On Rhythm, Phrasing, and the Life Within Each Note

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

The legendary Italian tenor Luciano Pavarotti famously had a quirky backstage ritual that he needed to complete before he could go on stage.

Apparently, he would wander around backstage, scanning the floor until he found a bent nail, which would serve as his good luck charm for that performance.

It sounds like a silly sort of thing to do, and it’s hard to imagine Pavarotti needing much in the way of luck, but could this have been more helpful than we think?

A 2010 study provides some answers and insights into whether good luck charms and superstitious rituals could help enhance your next performance or audition.

Spoiler alert - Pavarotti might have been onto something!

Of course, there’s more to performing optimally under pressure than good luck charms and superstitious too. There are actually a handful of concrete, learnable skills - like anxiety regulation, attention control, grounded confidence, and retrieval-oriented practice - that can help make performing funner and a much more positive experience, even if you’ve struggled with this for years.

If you’d like to develop these skills in 2024, that will be the focus of the upcoming live, online, 4-week Performance Psych Essentials class. Registration ends today, Sunday, Jan. 21st (2024), at 11:59pm Pacific time. Get the class dates and details here: Register for Performance Psych Essentials

But if now’s not the right time for a class like this, that’s ok too! In the meantime, you can get all the nerdy details about this week’s study and practice hack right here:
Can Good Luck Charms and Superstitious Rituals Enhance Performance?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

The other day, I had to parallel park in a crowded neighborhood with narrow streets. I’m usually pretty good about getting it right the first time, but this time, I was feeling a bit of pressure from the antsy drivers lined up behind me, who couldn’t pass until I finished parking.

You can probably imagine what happened next, but the gist is that I bonked the curb and had to reset and do it all over as everyone behind me watched and (presumably) rolled their eyes at this doofus who can’t park.

I just experienced “choking.” And I’m assuming you’ve had some experience with this phenomenon too, whether it’s parking or performing.

It’s tempting to assume that we can prevent choking by simply practicing more. But it turns out it’s a little more interesting than that, and there are several key skills that go into performing your best under pressure. There’s retrieval-oriented practice. Anxiety regulation skills. And learning how to get into a performance-enhancing headspace, and stay focused on the right things on stage too.

(BTW, if you’d like to develop these skills in 2024, that will be the focus of the upcoming live, online, 4-week Performance Psych Essentials class. Registration begins Sunday, Jan. 14 and runs through Sunday, Jan. 21. Get the class dates and details here: Register for Performance Psych Essentials)

Then again, there’s a 2013 study, which suggests that a simple 30-second performance hack could prevent you from choking too. Hmm...could it really be that easy?

Get all the nerdy details and this week’s practice hack right here:
A Simple Technique to Prevent Choking (Which Sounds Like it Couldn't Possibly Work)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In the previous episode we looked at at study which suggested that having goals is good - but we’re more likely to achieve our goals if we write them down and create action plans as well (you can check that out here if you missed it).

Still, whether we write them down or not, New Year’s resolutions and our most well-intentioned plans can start to go off the rails pretty quickly.

So if you’ve found yourself slipping already, know that it’s not just you!

And there’s no need to beat yourself up about this either. Because in all likelihood it’s not you, your commitment, or your willpower that’s the issue. It might just be that there’s a small (but often-overlooked) step missing from your goal-setting process that could make all the difference.

Get all the nerdy details right here:
WOOP: A Better Way to Set Goals?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

'Tis the season for New Year resolutions. Which means your inbox and news feeds are probably overflowing with articles about effective goal-setting and how to form new habits.

So I thought it might be best to keep things simple, and focus on just one question.

How important is it to write down your goals?

Get all the nerdy details here:
How Important Is It to Write Down Your Goals?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

It's not great to make mistakes on stage, but how big a deal are mistakes when you're learning something new?

Is it best to avoid them right from Day 1?

Or is it ok to set the bar a little lower in the early days of learning a new skill?

A 2011 study tests out two different approaches to learning - setting the bar high vs. setting the bar low - and provides some clues on which approach might be better for us (as well as our students).

Get all the nerdy details here: How Important Is “Perfect Practice” When Learning Something New?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In last week's episode with clarinetist Jason Shafer, we chatted about the value of focusing on our strengths when performing - and not just our weaknesses (you can check that out here if you missed it).

And it turns out there is some research on the benefits of identifying and using our "signature strengths." If you're wondering what exactly the benefits might be, what focusing on your strengths might look like, and how exactly you can identify your signature strengths, I have a couple studies (and tips) for you this week that dig into this a bit!

You can get all the nerdy details, and take a short assessment that will help you identify your signature strengths, right here:
Why It's Important to Identify (and Use) Your "Signature Strengths"

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Is it possible to truly rid yourself of performance anxiety? Is practicing less as you get closer to a performance really better? How do you get past doubts and other mental roadblocks when returning from a significant playing injury? Is it a better use of time to focus on our strengths or our weaknesses? Why is it so important for us to take lessons with or play for musicians who play instrument other than our own?

If you’ve ever tried Googling questions like this for an answer, today’s episode is for you. 😅

Colorado Symphony principal clarinetist Jason Shafer has enjoyed an active performing and teaching career, but two years ago began pursuing a master’s degree in performance psychology seeking to integrate these concepts more deeply into his teaching and performing. He joins me today to share some insights on how we can all be healthier practicers and more confident and courageous performers.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

When you put a lot of time and energy into preparing for something that’s important to you, and things don’t go the way you hoped, it’s pretty natural to feel deflated or discouraged afterwards. And you might even have difficulty getting back into the flow of things, or finding the confidence to try again.

Heck, we can experience some version of this even a spectator. Believe it or not, researchers have found that we eat more unhealthily (e.g. 10% more calories and 16% more saturated fat than normal) the day after our favorite team has a tough loss, and we eat more healthily on days after a big win (5% fewer calories and 9% less saturated fat than normal).

But while some athletes respond to a subpar performances with more subpar performances, others bounce back and perform even better.

How do they do this?

A 2003 study provides some important clues. Get all the nerdy details here:

A Mindset Shift That Can Help You Respond to Setbacks With Even Better Performances

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

The winter holidays are just around the corner, which means family, festivities, food, and lots of good things. But it also means end-of-semester projects and grading, holiday recitals and gigs and performances, shopping, travel, cooking, hosting, and many other things that can leave us feeling drained and emotionally exhausted.

And if you're already feeling kind of drained post-Thanksgiving, it can be exhausting just thinking about getting through the next month.

The good news is that there's a simple, quick, 3-step exercise, that in a week or two, could reduce that feeling of emotional exhaustion and even increase your happiness. And better yet, these positive changes could last for up to a year - even after you've stopped doing the exercise!

It's been tested successfully in stressful healthcare settings with physicians, nurses, and other healthcare workers, so there's a good chance it'll be helpful in whatever stressful circumstances you find yourself in as well.

Get all the nerdy details here: Reduce Burnout With a Simple Three-Step Exercise

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In last week's episode, we looked at a study which tested a particular sound for its ability to decrease our anxiety. (Which you can revisit here if you missed it.)

I figured we might as well stay on that theme, so this week I have a study which compared several different types of breathing, to see if there was a particular way of breathing that might reduce our stress more than others.

Turns out not all breathing techniques have the same effect! So whether you’re looking for a way to regulate your stress before a performance or keep your cool amidst family drama during the Thanksgiving holidays, I think you’ll find this week’s breathing technique to be a very handy addition to your emotional regulation toolkit. 😅

Get all the nerdy details here: The Best Way to Breathe for Reducing Stress?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Managing pre-performance nerves on the day of a performance or audition can be a real challenge. And it can get even more difficult backstage as the moment draws nearer.

Should we study the score some more? Listen to music? Read a book? Try to meditate or  do some deep breathing? Color or doodle? Do some expressive writing? Visualize?

The best answer is that it's probably a combination of things that's most effective, but a recent pair of studies suggest that listening to one thing might really help to calm you down and put you in a better headspace.

Get all the nerdy details here:
The Best Thing to Listen to Backstage for Reducing Anxiety?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In an ideal world, we’d be building confidence in the practice room from one day to the next, but sometimes that can be easier said than done. It’s easy for the voice in our head to get very judge-y and negative and make us feel like we’re playing a never-ending game of whack-a-mole. Where every time we think we’ve solved a problem, a new one pops up to take its place.

Whether it’s getting through challenging passages that have become “a thing,” troubleshooting intonation in an ensemble without judgment, or making sure you’re not accidentally reinforcing bad habits when practicing slowly, bassoonist Benjamin Kamins has seen it or worked through it in his years as an orchestral musician, chamber musician, soloist, educator, and Alexander Technique teacher.

In this month’s interview, you’ll hear lots of anecdotes and tips for overcoming some of the common challenges we often encounter in the practice room and on stage.

Get all the nerdy details (and transcript) here:
Benjamin Kamins: On Self-Judgment, Slow Practice, and Reed-Making

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In many areas of our life (surgery, aviation, and dealing with bedbugs are a few things that come to mind), I think it’s fair to say that having really high standards is a very good thing.

Intuitively, you’d think that the same would be true when it comes to learning and performing an instrument as well.

But as you’ll see in today’s study, that’s not always the case. As in, there are times when relaxing or lowering our standards can actually lead to better learning, and better performance too.

How can that be?! Yeah, I know. This all sounds wrong, right?

Get all the nerdy details here: Why Lowering Standards Can Sometimes Promote Better Learning

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Other than putting our instruments down, what should we be doing during our practice breaks to mentally recharge our batteries and prepare ourselves best for the next chunk of practice?

Watch cute animal videos? Take a quick nap? Grab some coffee?

Is there such a thing as a "best" practice break activity? Maybe not, but there's some research in the creativity and stress-reduction domains which all point at one particular activity that could be worth experimenting with during your next practice break.

Get all the nerdy details here:
“Brain Fatigue” and the Best Thing to Do on Practice Breaks

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

3-time Olympic diving coach Jeff Huber once said that he would get really excited when one of his athletes would approach him and say "Hey coach, I've been thinking..."

He explained that this phrase was often a sign that they were about to take a significant leap forward in their development as a diver (you can listen to his podcast episode here if you missed it).

Of course, it's not the words themselves that are so important, but an important learning process implied by this phrase that makes all the difference.

Unfortunately, it's an aspect of practice that we often skip. Heck, you may not even think of it as an important part of practice. But including this in your daily routine could make a big difference in your growth and development.

Get all the nerdy details here:
Why Reflection Should Be Part of Your Daily Practice Routine

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever wished audiences (or your teacher) could hear the awesome private version of yourself that you hear in the practice room, instead of the slightly less awesome public version of yourself that appears on stage?

Sure, nerves can play a role in this, but part of the problem is how we practice. There's a tendency to strive for too much consistency in the practice room - which sounds like the right thing to do, but can actually be counterproductive. I know that seems bonkers, but we'll explore a couple studies today that will illustrate why aiming for too many "perfect" repetitions in a row can paradoxically lead to less consistency and accuracy on stage. And you'll learn what we should be doing more of instead.

Get all the nerdy details and this week’s practice hack right here:

​How to Practice for More Consistent Performances

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

If you’re reading this, I’m guessing that you have pretty high standards of performance in at least one area of your life. I mean, you probably wouldn’t be interested in a performance psychology podcast if you didn’t, no? 😅

I'm also guessing that you've been accused, or praised, for being a perfectionist at some point or another. Maybe even both - because I think society sends us a lot of mixed messages about perfectionism.

On one hand, I think we know that it doesn’t make us look great to humblebrag about our perfectionism, and claim it as our biggest weakness in job interviews.

But on the other hand, we often get a pat on the back for our perfectionistic tendencies, when people marvel at our “attention to detail,” or how “dedicated” or “diligent” or “committed” we are.

It’s easy to confuse perfectionism with having high standards, and assume that being a perfectionist is a good thing in the practice room. But it turns out that perfectionism could push us to practice in a way that not only makes practicing less fun, but inhibits our learning, and could even make us less effective and compelling musicians.

So why exactly is “perfect practice” a problem? And what’s the more effective alternative?

Get all the nerdy details, and links to studies and practice strategies referenced in the episode right here:

​On the Perils of “Perfect Practice”: Christine Carter & Ellen Hendriksen

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

A few weeks ago, violinist Nigel Kennedy was quoted as saying that today's young musicians are more "clone-like," noting that while so many have phenomenal technical fluency, this may have come at the expense of musical communication.

This was in the context of a larger (and intriguing) conversation about how funding in music is distributed, and how this might be part of the issue, but regardless, I was curious to see if there might be any studies on this particular issue.

Though I didn't find any data on this in the realm of classical music, I did find a 2012 study that explored this in the context of popular music. Which had some pretty interesting findings that I suspect could be related to classical music as well.

Click below for all the nerdy details, and how this could be related to your daily practice: Are Today’s Musicians More “Clone-Like?"

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I often get questions about specific topics or issues that haven't already been covered in  a podcast episode. Today's episode is devoted to a question that has come up a fair bit.

Specifically, it's about staying focused in the practice room. And in particular, for those who have been diagnosed with ADHD.

The study compares a group of college students who practice for 80 repetitions with a group that practices for 160. The main question being - how much additional benefit does practicing twice as much have when it comes to speed and accuracy?

And does this apply equally to students who have been diagnosed with ADHD and those who are non-ADHD?

Turns out the findings apply to both ADHD and non-ADHD populations. Click below for all the nerdy details:
Why Practicing Too Much Could Actually Increase Errors

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

If you've watched any sports - especially golf, basketball, and tennis - you've probably noticed that many athletes have a pre-shot, pre-free throw, or pre-serve ritual that they go through before performing that skill.

Many musicians have rituals too, even if it's as simple as wiping your hands on your pants or hearing the opening of a piece to get the tempo in mind before you begin playing.

Athletes' routines tend to be very consistent, and don't change from game to game or shot to shot. But how important is it to keep your routine consistent? Does it matter how long the routine takes, or whether the ingredients of your routine remain the same from one performance to the next?

Get all the nerdy details here:
How Consistent Do Pre-Performance Routines Need to Be?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

At some point or another, you've probably come across learning styles theory. Which suggests that some of us are visual learners, others are auditory learners, or kinesthetic learners, etc., and that we learn best if we are taught in a way that aligns with our learning style.

This makes a lot of sense, and feels pretty true as well - but what does the research say?

A 2009 review of the literature gives us some answers. And, spoiler alert, basically there's no evidence to support this theory. In other words, learning styles theory seems to be a myth. 😳 Wait...what?!

For all the nerdy details and links to strategies that do work, check out the full article:
The Surprising Truth about Learning Styles

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You know those moments when you're practicing, and suddenly wonder what time the 49ers game is tonight? Or if so-and-so returned your email? Or if it's going to rain tomorrow? Or what you should eat for lunch?

Staying focused for extended periods of time can be a real challenge. And our phones dinging and buzzing every other minute certainly doesn't make this any easier. But airplane mode should solve that problem, right?

Well...according to a 2017 study, maybe not! But that's ok - there are some simple things we can do to make sure we can devote as much of our brainpower as possible to practicing, with as little cognitive "leakage" as possible.

Get all the nerdy details here:
Difficulty Staying Focused While Practicing? Why “Airplane Mode” May Not Be Enough

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You know how some practice sessions can feel really good? Where it seems like you're making lots of improvement? But then the next day, things don't sound much better?

And then sometimes, you have what feels like a crappy day in the practice room, where nothing seems to be improving...but then the next day, you sound so much better?

A 2009 study provides some clues on why this is, what's happening, and how you can tweak your practice for more lasting improvement from one day to the next.

Get all the nerdy details here:
A Hack to Boost Your Practice Efficiency

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

About a month ago, we heard from violinist Sumina Studer and violist Drew Forde (click here if you missed it), who shared tips and insights on how they built their social media following (about half a million followers combined).

Today, in Part 2 of this two-part miniseries, we’ll hear from cellist Ken Kubota (160k+) and bassoonist Morgan Davison (35k+), who highlight some of the more meaningful, but less-obvious benefits of becoming a social media content creator. Benefits like improved practice motivation and efficiency, as well as more confidence in performance.

You’ll also hear about some early mistakes that were made (plus solutions), dealing with imposter syndrome, and more.

If you’re wondering if it’s worth dipping your toes into the social media waters, or whether it’s worth continuing your efforts, I think you’ll enjoy this episode.

Get all the nerdy details here:
On Building an Audience in 2023: Ken Kubota & Morgan Davison

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Like many other young kids, I never really thought twice about memorizing music. In the course of working on a piece, it usually just happened.

Of course, at some point, memorizing music becomes more difficult for everyone. The repertoire gets more challenging, you start having lots of repertoire to learn at the same time, and performance deadlines don't leave you with as much time as you'd like.

And this is when you probably began memorizing music on purpose. Intentionally. Using specific memorization strategies (a few linked below).

But this leads to a related question that I don't think we often ask. Which is, when should we start the process of memorizing a new piece? Once it's mostly in your fingers? When you can play it at tempo? A month before the performance? Two?

A 2002 study of singers provides some clues.

Get all the nerdy details here:
When Is the Best Time to Start Memorizing a New Piece?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether it's sticking to a regular practice routine, studying a little bit every day instead of cramming the night before an exam, or eating more healthily, I think it's pretty universal to wish that we had a little more self-discipline.

Because that's the key to doing these things consistently, right?

Well...what if there were an easier way to avoid temptations and distractions? One that didn't require as much willpower? And made it easier to practice, or go to the gym, or steer clear of TikTok when doing homework?

A 2016 study provides some insights on how to work towards your goals more easily. With less willpower required.

Get all the nerdy details here:
The Lazy Person’s Guide to Mastering Self-Control

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether it's changing your diet, investing your money, or practicing, it can sometimes be difficult to tell if you're doing it "right" because meaningful change usually happens gradually over time.

I guess in an ideal world, we'd be able to pick a strategy, hop into a time machine, and see how it pans out in the future. And then go back to the present, pick another strategy, peek at the future again, and see which worked better.

But for now, there's a 2001 study that basically does the time travel thing for us. Where it compares the practice behaviors of the best free throw shooters and that of the worst free throw shooters to see if they do anything different. 

Spoiler alert, there is a difference. Two important differences that we can apply to music practice.

It's actually one of the specific things we're going to work on in the live practice "bootcamp" that starts this week (details ​here​). 

But whether you plan to join in or not, do give this week's practice hack a try and see what you think. This is one of the most fundamental aspects of effective practice, and an approach to practicing that can completely transform how you feel about practicing - especially if you've always had a sort of tolerate/hate relationship with practicing. 😅

Get all the nerdy details and this week’s practice hack right here:

​Two Things Experts Do Differently When Practicing

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

So…everyone (and their dog 😅) seems to have a social media presence nowadays - whether on Instagram, YouTube, TikTok, Twitter, etc. But how important is it for musicians today to embrace social media, really?

Can growing an online audience have tangible benefits to one’s career? Or is the reality different from how it appears from the outside?

If you’ve ever wondered what it takes to build a sizable online following, and whether it’s worth taking the leap, I think you’ll enjoy today’s episode with violinist Sumina Studer (340k followers) and violist Drew Forde (160k followers).

Spoiler alert: it turns out that the experience can be a nuanced mix of positives and negatives, and be different for each person too.

Get all the nerdy details here:
On Building an Audience in 2023: Sumina Studer & Drew Forde

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Effective practice isn't always easy or fun.

But a 2010 study reveals a psychological hack that could make longer and more challenging practice sessions, rehearsals, or lessons feel easier and more appealing than shorter and less effortful practice sessions. Which sounds totally backwards, but could come in handy if you have students who have a difficult time getting themselves to practice. Or if you have difficulty getting yourself to practice for that matter! 😅

Get all the nerdy details here:
How to Make Practicing Feel Less Like a Chore

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever notice how critical the voice in your head can be? That voice can make us feel pretty crummy at times - but is it also responsible for pushing us to strive for better?

If we had been less self-abusive and more self-compassionate along the way, would we be where we are today? Or is it possible that we would have advanced even further, if we had been a little kinder to ourselves?

There has been increased research attention in the area of self-compassion in recent years. A recurring question amongst high-performers is whether it's "safe" to be more self-compassionate, or if greater self-compassion could lead to a drop in one's competitive edge.

I have a study for you today (Breines & Chen, 2012) that provides some clues to this question. And if you're curious how self-compassionate you are, there's also a short test you can take that will provide an answer!

Get all the nerdy details here:
Self-Compassion: Does It Help or Hurt Performance?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever studied with a teacher who encouraged you to sing during your practice?

There are lots of reasons for this, but aside from doing it in a lesson when my teacher made me sing in front of them, I never integrated any singing into my daily practice. It just felt silly, and I wasn't sold on the benefits.

Looking back, of course, I would have given it more of a chance. And if you need a little help convincing yourself, a 2017 study and 2021 study provide a bit of evidence suggesting this may be a worthwhile addition to your daily routine.

Get all the nerdy details here: Why Singing Could Enhance Your Daily Practice

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

When you to students practicing, there's one thing that is often conspicuously absent.

Silence.

You'll typically hear a good bit of repetition - but not a lot of quiet time or space between repetitions.

And why does this matter? Well, studies have found that too little space between repetitions - or too short an "inter-trial interval" can actually inhibit learning.

So...is there an optimal length of time to inject between repetitions?

Get all the nerdy details here:
For More Effective Practice, Try…Longer…Pauses

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We’ve all probably (at least secretly) enjoyed watching shows like American Idol or The Voice at one point or another.

But what has your experience (or that of your students) been as a participant in competitions? Whether it be small local competitions, or a regional, national or international competitions, have your experiences been largely positive? Or not so positive?

You might have some strong feelings about competitions, and whether your students should enter competitions or not. And so in this month’s conversation, I chat with both a researcher and a musician who can speak to different aspects of this question, and help you better prepare yourself, your students, and their parents for the music competition experience.

Get all the nerdy details in the full episode below (there’s also a transcript with timestamps if you’d like to jump right to a few key points of interest):

George Waddell: On the Hidden Consequences of Music Competitions

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether it's running through a piece in your head to see if it's memorized, or imagining different fingering options while taking a practice break, you've probably used mental imagery to supplement your physical practice at one point or another.

Research in this area suggests that mental practice can indeed enhance learning and performance beyond physical practice alone, but how do we know if we're doing it right?

A 2015 study (Debarnot et al.) identified two things that boosted the effectiveness of participants' mental practice pretty substantially. And it wasn't anything crazy that would require much time or effort. Just a couple simple tweaks that you could use to level up your mental practice this week.

Get all the nerdy details here: How to Make Mental Practice Even More Effective

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether it's manipulating our air, making embouchure adjustments, or learning to use the weight of our arm to produce a beautiful sound, we spend a lot of time working really hard to get things just right.

We ask for feedback and suggestions from our teachers, we watch YouTube videos of our favorite musicians, and get tips from instructional videos on the correct way to perform a skill. All of which are invaluable parts of the learning process.

But there's another approach, that we rarely (if ever) utilize, which may be even more effective than the traditional approach. And what strategy is that?

Intentionally getting things wrong.

Like, producing a thin, weak sound instead of a clear, full, resonant sound. Or a harsh, gritty attack, instead of a smooth, velvety start.

Turns out, practicing the wrong way may lead to better learning and enhanced performance than only practicing the right way.

Get all the nerdy details here: The Superiority of Intentionally Imperfect Practice?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever watched your favorite musician perform, and wondered what goes through their head on stage?

Like, what are they thinking about? Do they ever worry? What do they worry about? Is playing as easy as it looks? Or do they have bad days too? Does it ever get easier? How do they deal with criticism or bad reviews or even the critic in their own head? How similar is their experience in performance to ours?

As you may have heard, renowned pianist Menahem Pressler passed away last weekend at the age of 99. A founding member of the Beaux Arts Trio, his performing career spanned over seven decades, and he taught generations of pianists who have gone on to hold teaching positions around the world and win prizes in all of the major competitions.

I got to know Mr. Pressler a tiny bit during my time at Indiana University, as he was my wife's teacher, and kindly included me in studio parties and events. He was also curious and encouraging of my interests in psychology at a time when I had no idea how things would pan out, which I always appreciated.

So in the summer of 2012, I reached out to see if I might ask him some questions about practicing and performing. He was very open about his mental experience on stage, his own doubts and fears at various points in his life, and what success and failure meant to him, as well as the more practical aspects of how he prepares for performance.

I hope you find it as insightful and inspiring a conversation as I did.

Note: This episode was recorded over the telephone/Skype, and I’ve done my best to clean up the audio, but if you would like a transcript, you can download one at:
https://bulletproofmusician.com/menahem-pressler-on-following-your-heart/

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

If you play a string instrument, you know that the strings you use can make a big difference in how your instrument sounds and feels. But how can you find the combination of strings that makes your instrument sound its best?

Which type of core material produces the type of sound you're going for, as well as the best response? What are the benefits of the different kinds of wraps? What gauge or tension makes your instrument speak best? What mix of string brands will result in the most balanced sound across all the strings?

It can be a time-consuming and expensive process to try each string that's out there. So I thought I'd ask a couple experts what they recommend.

In today's episode you'll hear from a string manufacturer (Markus Lawrenson from D'Addario) and a luthier (Jesse Maschmeyer), who will share time and money-saving tips and insights on how to find the right strings for your level, your playing style, the demands of the kind of playing/performing you do, and of course, your instrument.

If you've been wanting to get a little more out of your instrument, this episode will give you a few new ideas to try!

Get all the nerdy details here: How to Find the Perfect Strings for You and Your Instrument

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

It's often said that failure is the best teacher. Or at least, that failure is a better teacher than success.

But how exactly are we supposed to learn from failure without getting discouraged?

And why does success get such a bad rap as a teacher, anyhow? What if the problem is that we haven't been reflecting on our successes in the right way?

A 2014 study provides some clues on how to engage in a systematic post-performance review process that will help you learn better from both successful and unsuccessful performances or auditions.

Get all the nerdy details here: How Exactly to Learn From Failures (And Successes Too)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Intuitively, I think we approach teaching with the goal of helping students avoid failure. So it's natural to step in if we see students floundering about and approaching a problem the wrong way.

But what if we are hindering students' learning by stepping in too soon? Like stepping in too soon to help with spotting someone at the gym, or helping them too much on that last repetition.

We certainly don't want anyone to get hurt or discouraged, of course! But a 2011 study suggests that too much guidance and instruction in the learning process can lead to the illusion of better performance at first - but significantly "shallower" learning and worse performance in the long run.

Get all the nerdy details here: “Productive Failure”: Why Early Floundering Leads to Better Learning

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Improvisation has not traditionally been part of most young classical musicians' training. But should it be?

Research suggests that the answer may be yes, and that there are a number of benefits that improvisation could provide. Not just to our playing, but to our mental state on stage as well.

Read the full article for all the nerdy details:
Why Improvisation Should Be Part of Every Young Musician's Training

But...if you're new to improvising, where does one begin?

Well, whether you're a complete newbie, or an experienced improviser who's been frustrated by inconsistencies or feeling inhibited under pressure, have your instrument handy and block off 45-60 minutes on Wednesday, April 26th, from 2pm-3pm Eastern (calculate that in your timezone here).

Violinist (and childhood Suzuki buddy) Christian Howes will be teaching a live, free, play-along class where he'll share three approaches to improvisation that can work for you, and explain why other methods may not have worked before. You'll also learn (and experience) the difference between learning harmony and doing improvisation. And you'll get to do lots of playing the whole time (muted, of course)!

Sign up for the free improv session here: Free, live, play-along improvisation workshop with Christian Howes

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We know it can be really helpful to do practice performances or mock auditions in advance of a high-pressure performance. However, it can be really difficult to simulate the nerves and pressure of a real performance or audition. Because for some, a mock audition feels pretty high-stress. While for others, the experience doesn't even come close.

However, there is some research in this area, and a couple studies provide insights on how to create more pressure in mocks and practice performances, and better prepare you for the live experience. Turns out some methods work better than others.

Get all the nerdy details and this week’s practice hack right here:

​Two Ways to Simulate Performance Pressure (and Which Works Best)

Also, if you've been looking for some new tools for enhancing the effectiveness of your practice or performance preparation, and would like to do more performance practice alongside a supportive cohort of other musicians, you may be interested in the live, 5-week Performance Psych Essentials class that begins next weekend. Get all the details here: Performance Psych Essentials

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

If you’ve been a listener of this podcast for any period of time, you’ve probably already been influenced by today’s guest without realizing it - namely, performance science researcher Aaron Williamon.

Aaron's research has produced influential insights in many different facets of a musician's life, from effective practice and performance preparation, to managing nerves, optimizing focus, musician health, technology and recording, and even the importance of how we present ourselves visually on stage.

Whether you’re interested in practicing more effectively, looking for ways to tweak your preparation for an upcoming audition, or wondering how to help your students have a more positive and empowering experience on stage, I’ll bet my next box of Weetabix that you’ll take away some new details from today’s episode that will change some facet of your practice in the week ahead. The episode will also make you think more generally about the role (and value) of music in society, if you’ve had questions about that in recent years…

Get all the nerdy details and this week's practice hacks below (there’s also a transcript with timestamps if you’d like to jump right to a few key points of interest):

​Aaron Williamon: On Becoming a Better, Happier, and Healthier Musician

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We spend a lot of time and energy avoiding mistakes in the practice room and on stage. And we work super hard to make sure our students avoid doing things the "wrong way" too.

But what if that's actually holding us back?

A 2008 study suggests that if you do things the "wrong way" the right way, you might actually be able to accelerate learning pretty dramatically. Wait, what?!

Get all the nerdy details here (and be sure to read the full study - or at least the Discussion section - for key details on how to get the most out of this counterintuitive strategy): How Intentional Errors Could Accelerate Learning

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever notice how it's easy to be optimistic about an audition or performance a month or two out, but things feel much different when the big day is now just one or two weeks away? Let alone one or two days?

Willing ourselves to adopt a more positive, self-affirming, performance-enhancing headspace takes some effort. So it can be easier to just let our thoughts naturally turn to the dark side in the days, hours, or minutes before a performance.

But a 2017 study (Westgate et al., 2017) identified a simple strategy that can make it easier to stay in a better headspace when we need it most. And all you need is your phone or a 3x5 notecard.

Get all the nerdy details here:
How to Stay in a More Positive Headspace Before Performances

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

If you ever watched the show Friends, you might remember the episode where Phoebe stayed on hold for two days with her phone company, because every time she was about to hang up, the voice on the other end would tell her "you're the next caller" and she didn't want to give up right before she might finally get to speak to a live representative.

Have you ever had a similar sort of day in the practice room? Where you keep working on the same thing over and over again, without much to show for your efforts, but can't bring yourself to move on because of a hope that things might finally start to click if you just keep at it a tiny bit longer?

Turns out that taking a particular kind of break might be just what you need to spark new ideas and find more effective solutions to that passage. Learn why, and how to use a "creative pause" to get unstuck and solve that tricky passage that has you stumped.

Get Unstuck in the Practice Room With a “Creative Pause”

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

A few weeks ago, my dog herniated a disk. He could barely sit, let alone walk and squat to do his business.

The vet gave him some drugs (apparently dogs take codeine?!), and told us that he needed to be kept in his crate, pretty much 24/7 for the next few weeks, to allow his spine to heal.

For the first week or so, it seemed like nothing was changing, and we began to worry - what do we do if this is how he is for the rest of his life?

But one day, suddenly, he had a smidge more pep in his step. The next day, things were better still. And he has continued to improve with each passing day.

Umm...and what does this have to do with music?

Well, have you ever had one of those days (or weeks), where nothing seems to be improving, and you start to wonder if the real problem is simply a lack of ability or talent?

It's easy for our mind to go there, but often, the issue is more a matter of having patience - and taking comfort in the knowledge that you're practicing the right way.

And how do you know if you're practicing the right way?

Whether it's learning how to play fast, be more in tune, nail those tricky shifts, or become a more expressive player, cellist Hans Jørgen Jensen shares insights on how to approach these issues in your daily practice.

Hans Jørgen Jensen: On Practicing With the Mind, Not Just the Fingers

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Praising a student is easy. Giving critical feedback can be much tougher.

I mean, how can we call their attention to the things that don't sound great, while still building up their confidence?

Are feedback sandwiches (praise-criticism-praise) the answer? Or do we just praise their efforts? Or compliment mediocre work anyway?

A 2014 study provides some clues, and highlights one specific ingredient that is important to include in whatever feedback we give students, that could make them feel more empowered and likely to not only accept our feedback but act on it too.

Get all the nerdy details: How to Give Students Critical Feedback Without Crushing Their Confidence

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever had one of those moments in the practice room, where you suddenly notice that physically, you've been going through the motions for the last couple minutes, but mentally, you've been spacing out or thinking about something else entirely?

It might mean that you could use a quick nap, practice break, or even a drink of water (yep, there's a study on that!) to clear your head. But it could also be that you've just got a lot of stuff on your to-do list competing for your time and attention.

Jotting down these tasks on a to-do list can help - but a 2011 study found that this may not be enough to stop them from randomly popping into your thoughts and being a distraction. Luckily, the researchers also found a simple technique that can help to increase your focus in the moment!

Get all the nerdy details and this week’s practice hack right here:

​How to Increase Your Focus in the Practice Room

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I actually never got into coffee myself. Not for any health or philosophical reason, but because I'm not a fan of hot liquids in general (is that weird?).

I can certainly appreciate the appeal of having something to boost your energy and get you through those mid-afternoon slumps. But what if there was a better way to not only get through the day but also increase the effectiveness of your practice, while improving learning and performance?

A 2008 study suggests that napping may be a better way to go for maximal practice gains, as caffeine might actually impair learning. Eek! 😳

Get all the nerdy details right here:

​Boost Learning and Performance With Naps, Not Coffee!

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

It's often said that "perfect practice makes perfect," but what does "perfect practice" actually look like?

Does it mean what it sounds like it means? And is the saying even true, anyhow?

Researcher Robert Duke has been studying learning for decades, and has conducted a number of studies specifically in the area of music learning and teaching. In today's episode, he shares many of the insights he's gained over the years, and dispels some common misunderstandings about learning, which have direct implications on how we practice and teach.

Whether it's the role of mistake-making in learning, whether advanced players make more or fewer mistakes than less-experienced players, what professionals and students do differently in the practice room, and the potential value of limiting the number of repetitions you allow yourself to do, I think you'll find at least one new thing in today's episode that will change how you approach practicing in the upcoming week.

Get all the nerdy details here:
Robert Duke: On the Value of Errors, and How Learning Really Works

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wonder what it is that makes great teachers great? Like, are there any commonalities in the pedagogical approaches of renowned teachers?

A 2006 analysis of 30 hours of lesson footage of violinist Donald McInnes, oboist Richard Killmer, and pianist Nelita True found 19 common elements in their teaching approach across a range of students, from high school to doctoral level.

Click through for all the nerdy details:

19 Things That Great Teachers Do

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever had someone suggest that you "think of your performance as a gift that you are sharing with the audience" as a way to help you calm your nerves before a performance?

Did that resonate with you at all? And either way, is there any evidence that reframing performances in such a way would help at all?

A 2015 study provides some clues. Learn more in today's episode, or click through for all the nerdy details:

How the ‘Gift’ Reframe Could Enhance Performance

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself struggling to get a tricky shift or big leap in tune consistently?

There are lots of helpful ways to practice and problem-solve such challenges, but there's a method that comes from sports - involving a metronome, believe it or not - that might be helpful to add to your toolbox.

How to Nail Shifts and Big Leaps More Consistently

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

As a kid, I had a habit of scanning the audience to see if I could catch a glimpse of my mom's reactions to my performance.

Generally, she'd be making a frowny sort of face, which didn't feel great then, but I now understand was probably more a look of concern, rather than disapproval.

I don't know why I did that, because it didn't help. And how freaky must that have been for the people in the audience? Especially in the vicinity of my mom? Like, what the heck is this kid looking at? Wait...is he looking at me?

Anyhow, I mention this because I found a study that reminded me of this old habit. Essentially, a team of researchers found that high and low-anxious folks tend to focus on very different things during a stressful task, and that this difference in attention was associated with either a milder or more severe stress response.

With college auditions coming up in the next couple months, this seemed like a particularly relevant tip that could come in pretty handy, whether during the playing bits or interview bits.

Get all the nerdy details and this week’s practice hack right here:

​How to Keep Anxiety From Spiraling, on Stage and Off

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

When it comes to practicing (or exercising or studying, etc.), there are a lot of times when we want to do the right thing...but we don't feel like it. And because feelings often win out, it can be easy to end up procrastinating, delaying, and putting things off.

But what if there were a way to make practicing (or working out/studying) more enjoyable?

Turns out there's a very crafty way to make practicing more enjoyable - while making sure we don't cheat ourselves by making practice easier.

Learn how in this week's practice hack, taken from a 2016 study in behavioral economics:

A Clever Practice Hack to Make Practicing More Enjoyable

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We tend to think of laser-like focus as a good thing - but sometimes this can lead to getting stuck obsessing about a particular section of music and working on it over and over, but with no real progress being made.

How can we avoid this, and approach practicing so that we are able to boost our creative problem-solving abilities and come up with more effective solutions in less time?

A 2017 study provides some surprising answers!

The Problem With Intense Laser-Like Focus in the Practice Room

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Self-doubt is something that plagues us all from time to time. Whether it’s a rough semester in school, a trying week with a difficult conductor, or a string of auditions where it feels like we’ve stopped growing and hit a plateau, it can be easy to question our abilities and wonder if we have what it get any further down the path.

Conventional wisdom suggests that we have to find a way to eliminate this self-doubt, but it turns out the relationship between self-doubt and performance may not be what you’d expect.

Why a Little Self-Doubt Before Performing Could Be a Good Thing

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Jennifer Montone is Principal Horn of The Philadelphia Orchestra, and teaches at teaches at the Curtis Institute of Music and The Juilliard School. Jennifer is an active chamber musician, hs performed as a guest artist or soloist with numerous orchestras, and the recipient of an Avery Fisher Career Grant, also has a Grammy Award for her performance of the Penderecki Horn Concerto with the Warsaw National Philharmonic.

Today’s episode is made extra special, in that I’m joined by guest co-host Catherine Cho (violin). A top prize-winner at the Hannover, Queen Elizabeth, and Montreal competitions, Catherine maintains an active performing career, serves on the faculty at The Juilliard School, and has also recently been appointed Artistic Advisor of the biennial Starling-DeLay Symposium.

In today’s episode, we’ll explore…

4:12 - Why is playing horn such a mental game? And what do horn players worry about anyway? Jennifer illustrates the mind of a horn player by walking us through one of her recent low points - and how she recovered.

8:32 - How do you separate how you feel from how you sound? As in, how do you avoid getting sucked into the mental negativity spiral of assuming that if you feel bad you must sound bad?

11:29 - What do violinists (and string players) worry about? And whether as a horn player or violinist (or any musician, really), how can one get to a better place mentally?

14:05 - Jennifer describes the three ingredients that seem to contribute to an optimal mental balance during performing.

17:10 - A funny anecdote which illustrates how different musicians approach nerves differently.

18:38 - Are young musicians nowadays more open to talking about nerves than in previous generations? Or is that just because teachers are more open to providing a space to talk about this than in the past?

23:46 - How does parenthood affect you as a musician? What are the positive impacts, and what are some of the challenges?

28:43 - Jennifer and Catherine describe their teaching journeys and how they’ve worked at the craft of teaching over the years.

35:22 - What kinds of notes do Jennifer and Catherine take during (or after) lessons?

37:44 - What it says on the refrigerator magnet that Jennifer will look to for support on tough days.

35:08 - The thing Catherine did one year with her studio that made a “very, very significant” change in the growth of her students that year.

43:06 - What is something that was really difficult for Jennifer and Catherine? And what is something that has come pretty easily?

46:02 - The approach Jennifer adopted when recovering from a serious jaw injury that helped her go from feeling like a player with lots of technical shortcomings, to feeling like a much stronger and more confident technical player.

====

And, if you’ve been feeling stuck on a practice or performance or audition plateau lately, check out the Beyond Practicing mental skills course mentioned in the episode, which is avail

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Most people intuitively assume that the best way to address performance anxiety is to calm down, but research suggests that this may actually result in worse performances (?!).

A 2013 paper describes three studies in different performance domains that give us a counterintuitive - and more effective - way to respond to performance anxiety.

 Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive

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* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We are often encouraged to maintain a positive mental attitude. And there are tons of books and blog posts devoted to explaining how important this is as well.

But sometimes it can be exhausting to keep it up!

So how important is it really, to maintain a positivity 24/7?

Or could there be some hidden downsides?

A 2018 study provides some counterintuitive findings, related not just to overall mental health and well-being, but performance as well.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Kim Laskowski has been the associate principal bassoonist of the NY Philharmonic since 2003, winning her position at age 48 - without a prior symphonic background.

She shares her story in this episode, as well as tons of insights on practice and preparation, from how to listen, how to do repetitions in your practice without going on autopilot, and more.

 Kim Laskowski: On Developing a Beautiful Expressive Sound and Teaching Yourself How to Learn

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You've probably had teachers who encouraged you to listen to recordings, and one of the Suzuki method's core elements is the importance of listening to recordings. But does this actually help learning? Or is it just one of those things that we do because it sounds like the right thing to do, and we've always done it that way?

A 2012 study provides some answers - and additional insights on different types of listening: passive listening and distracted listening.

 How Important is Listening to Recordings, Really?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Stress and nerves have a tendency to disrupt our memory, but a 2016 study suggests that this isn't inevitable. And that if we integrate a particular kind of practice into the learning and memorization process, we can make our memory more "bulletproof" under pressure.

 The Practice Strategy That Could “Bulletproof” Your Memory Under Pressure

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Most musicians (and athletes) have heard of mental practice, and have probably been encouraged to do it. But have you ever been taught *how* to do mental practice?

Most research centers on whether mental practice works, or what type is best, but today's study looks at a strategy for learning how to do mental practice. And it describes a technique for how to get better at mental practice - and see changes in performance - even if you've never been very good at imagery in the past.

 A Better Way to Do Mental Practice

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

As common as it is to create practice goals centered around time or repetition (e.g. practice scales for 10 minutes every day), a 2012 study suggests that there could be a better way to set practice goals, that could lead to significantly greater improvements in the same amount of practice time.

 The Problem With Time and Repetition-Based Practice Goals (And What to Do Instead)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We all know how valuable practice performances and mock auditions can be - but I think it's probably human nature to wait until everything is "ready" before we start recording and playing for others.

Of course, how far in advance of an audition or performance should we be playing for others? Is it important that we wait until things are pretty close to being performance-ready? Or should we be aiming to play for others much sooner than we might otherwise assume?

 When is the Optimal Time to Start Doing Performance Practice?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wonder what role praise and criticism plays in learning? Like, is there an optimal ratio of positive to negative that seems to work best?

A 1976 analysis of legendary basketball coach John Wooden's coaching provides some surprising insights into what might actually work best.

 What Is More Effective for Learning - Praise or Criticism?

Also, if you've been wanting to feel more comfortable performing, but aren't sure how to go about it, you might be interested in the live online 4-week class starting in October. Get all the details here:

 Performance Psych Essentials (for Musicians)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wish there were a way to be less affected by nerves under pressure. Like, if there could be a flu shot equivalent for nerves to help "inoculate" you to pressure?

Researchers have wondered this as well, and a pair of studies suggest that we totally can!

 Is It Possible to Increase Your “Immunity” to Nerves? The Research Suggests Yes - And Here’s How to Do It.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Fear of memory slips is a common issue for many musicians. But I don't know that many of us have ever been taught specifically how to memorize either...

Turns out there's a relatively simple strategy we can use to significantly improve how much of the new music we're learning "sticks" in our memory.

 Wish You Could Memorize Better? Why a Little Bit of "Verbalization" Might Be the Missing Ingredient.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Eliminating nerves, or staying positive and turning your inner critic into an optimist can be difficult, frustrating, and exhausting.

But what if we didn't have to? What if there were another way, another path to performing optimally where we didn't have to fight our nerves quite so much?

Today's guests share insights into a relatively new approach to managing nerves and performance stress that is gaining increasing interest in both sport and music circles - ACT.

 David Juncos & Elvire de Paiva e Pona: On ACT and a New Approach to Overcoming Performance Anxiety

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

There are quite a few studies that have looked at the practice habits of top performers, but there are few that have looked at the practice habits of the top performers who also improve at the greatest rate.

Today's study does just that and identifies one key practice process that's associated with the most growth and improvement.

 Optimizing Practice: 2 Things That the Best Performers Do & 1 Thing That the Best “Improvers” Do

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wonder why ear training is such an emphasis in the standard music curriculum? How important is it that we be good at it? What does it actually help us with?

A 2004 study of pianists provides some answers!

 Why Ear Training Might Matter More Than You Think

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Turns out what we think about right before we start playing can have a significant effect on how well we perform! So if your brain tends to suddenly imagine worst-case scenarios, or blank out, or get distracted, a recent tennis study provides some clues on what would be more helpful to keep our mind focused on instead.

 Two Helpful Things to Think About on Stage, Right Before You Start Playing

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Could clutter be affecting your ability to focus in the practice room? Research suggests that it could - and potentially affecting your learning as well!

 If You Have Difficulty Staying Focused While Practicing, Could Clutter Be a Factor?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself reacting negatively to certain pieces or orchestral excerpts, not because you can't play it, but because there's still some mental or emotional "baggage" lingering in the background from previous negative experiences?

Recent research suggests that it may be possible to "edit" or update these memories so that they don't carry so much weight.

 Memory Reconsolidation: A Way to Dump Your Negative Audition and Performance Baggage?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself struggling to help a student play more expressively. With so many different approaches to choose from - e.g. imagery/metaphors to instructions to demonstrations/listening assignments, is there one that works best?

 Three Ways to Teach Students How to Play More Expressively (Is There a “Best” Way?)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever worry that the mistakes you inadvertently make in the practice room could come back to bite you in the butt in performance?

Turns out you may not have to worry as much as you'd think - as long as you're making mistakes the right way.

Wait...what does that even mean?!

More details in today's episode. =)

 How Making Mistakes Can Accelerate Learning

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I think we've all wondered what the most effective strategies for memorization might be. But have you ever wondered what the most efficient strategy might be? The one that gets you the furthest in the least amount of time?

In today's episode, we'll explore four strategies for memorizing - all of which work, but two of which get you to the same place in much less time than the others.

 The Two Most Efficient (and Two Least Efficient) Memorization Strategies

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Did you enjoy music theory in school? Or did it just make your head hurt and wish you could be almost anywhere else instead?

If you were never especially fond of music theory, this episode is for you. =) I'm joined by music theory professor Brian Alegant, and guest co-host violist Molly Gebrian (who taught music theory classes in her previous faculty position).

We won't talk about seventh chords or modes, but instead, have a chat about how we can make it feel more like MUSIC theory than music THEORY.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wonder why your playing or singing (or that of your students) tends to be less expressive under pressure?

A 2015 study provides some clues on what exactly happens to the expressiveness of our playing when we're on stage, and even some details on what exactly happens with a particular aspect of expressiveness - phrasing that makes it sound less musical.

Why Your Playing (or Singing) Tends to Become Less Musically Expressive on Stage

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether in music, sports, fitness, or in business, there’s often a tendency for us to assume that the best performers in any domain have the most valuable advice to offer.

Of course, there’s a common counter-narrative which suggests that sometimes the best athletes, the top performers at work, and the most shredded folks at the gym, don’t necessarily make the best teachers.

So…which is it? Is a person’s performance a pretty good predictor of the quality of their advice? Or are performance and advice-giving two very different things?

Do the Best Performers Also Provide the Best Advice?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself getting sucked into mindless repetitions, despite your best intentions to practice more thoughtfully and efficiently?

Research suggests that thinking out loud could enhance problem-solving, essentially making you a more efficient and effective practicer.

Why Thinking Out Loud Could Help You Become a More Efficient Practicer

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wonder what it is that makes for great ensemble "chemistry"? Like, what are the underlying skills that make some musicians especially easy and fun to play with?

Peter Keller is a trombonist/composer-turned-music psychologist, who studies the neural and behavioral bases underlying effective ensemble playing.

In this episode, he shares some insights from cognitive science that could enable us to be more effective musical collaborators, whether playing in a duo, quartet, or orchestra.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself wishing you could get better at something, but getting stuck somewhere along the way? And facing a lot of internal resistance to doing the uncomfortable, awkward things that you know would help you get there?

A recent study provides some insights on why this is, and what we can do about it.

An “Awkward” Way to Increase Motivation and Make More Progress Towards Your Goals.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever notice how mean and distracting (and unhelpful) your inner critic can be on stage?

Previous research has found that writing out our worries right before a test (as counterintuitive as that sounds) can help to improve test performance. But would something like this work with musical performance as well?

How to Clear Your Mind of Worries Before a Big Performance (revisited)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Anecdotally at least, fear of memory slips seems to come up more often for pianists than for some other instruments. Is this because of how many notes they have? Or is there something else about the instrument itself that contributes to an increased risk of memory slips in performance (unless one adjusts their practice habits to account for this)?

Evidence That Performing From Memory May Be More Challenging for Pianists Than Others (What?!)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Memory slips can be a scary thing and a major cause of anxiety on stage. But it's not a skill that we tend to think of much in our daily practice...

We know from previous research that mental practice plus physical practice leads to better learning than physical practice alone.

Could the same thing be true for memory too? Like, could substituting a bit of mental practice for physical practice lead to more reliable memory than physical practice alone?

Do You Struggle With Unreliable Memory on Stage? Perhaps Your Memorization Strategy is Missing This Key ingredient...

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

As instinctive and natural a process as breathing is in our moment-to-moment existence, breathing efficiently and effectively so as to produce a beautiful sound that projects, clear articulation, smooth, connected phrases, etc. can be a real challenge (or so I hear)!

In Part 2 of my chat with flutist Keith Underwood, we get into the topic of breathing, and Keith explains and demonstrates a whole range of concepts that will help you play more effortlessly, and better understand how to "play on the breath, not with the breath."

Keith Underwood (Part 2): On Breathing and the Problem With Thinking of Air as the Solution to Everything.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Flutist and educator Keith Underwood shares insights on what (and how) we can learn from our favorite musicians so as to level up our playing in some pretty transformative ways. And how doing so can potentially make practicing and recording way more fun as well!

Keith Underwood (Part 1): On the Art of Imitation, and How to Glean Insights From Great Musicians to Level Up Your Playing.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You know how some musicians seem to be almost "psychic" in their ability to play together and be totally in sync with one another? Ever wonder how they do this? Is it just experience, or something else?

A couple imagery studies provide some intriguing clues on what they might be doing, that facilitates next-level ensemble coordination.

How Mental Imagery Can Help You Become a Better (Or More "Psychic") Chamber Music Partner

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

How much emotion should we be feeling internally for a musically effective performance? Is there such a thing as feeling too much emotion when performing? And is playing more musically something we can learn, or is it something innate?

How Does One Learn to Play More Musically?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever notice how after performances, your family, friends, and teachers seem to think that the performance went better than you thought it went? Is this just because they're being nice, or is this a real thing? As in, is there something about being on stage that makes us perceive our own playing differently than how others perceive our playing?

Do We Really Sound as Terrible on Stage as We Sometimes Think We Do?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever notice how nerves can make us feel pressure to rush into the opening of a performance, and start before we feel truly settled and ready?

Turns out that one of the keys to starting off more effectively may have to do with our eyes, and what we look at or focus on in the moments right before beginning.

How so? A 2014 study gives us some intriguing clues...

"Quiet Eye": A Technique to Enhance Performance When You're Nervous

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

When it comes to getting things done, do you find it helpful to set deadlines? And if so, do shorter deadlines work better, or longer ones?

Research suggests that in some cases, no deadline could be best (what?!). And at other times, the wrong kind of deadline can make us more, not less, likely to procrastinate.

Prone to Procrastinating? Why the Way You Set Deadlines Could Make Things Worse, Not Better.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We've probably all had teachers who told us that their goal is to help us learn how to teach ourselves. But how do we do that exactly?

A 2006 study lays out a 3-step self-coaching process that we can use to become better teachers to ourselves. Or even share with our students as kind of a how-to-become-a-better-practicer cheat sheet.

Having a Bad Practice Day? Turn It Into a Good One With This 3-Step Self-Coaching Technique.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Pianist, educator, and music psychology researcher Adina Mornell shares insights on the four component of stage fright (and what to do about each), and describes some of the key takeaways from recent studies she has done on how to not only practice more effectively, but prepare in such a way that we can enjoy ourselves more on stage too.

Adina Mornell: On Learning How to Practice in Such a Way That Performing Can Be Something We Enjoy, Rather Than Fear

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

When we think of optimizing learning, we tend to think of practice strategies and how to make our time in the practice room more effective. But much like working out and building muscle, a good bit of motor learning actually occurs outside of the practice room, BETWEEN practice sessions.

So what can we do to maximize the motor learning that occurs between practice sessions?

How to Get Your Brain to Do More Learning BETWEEN Practice Sessions

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever have one of those days where you just can't get yourself to practice? Or maybe that's a little bit how every day feels?

Turns out there's an intriguing motivation "hack" of sorts that could make it easier to start practicing, and naturally increase your motivation to do so. It even has a cool name - the "Zeigarnik effect."

How to Get Yourself to Practice When You Don't Feel Like It

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself in the middle of a practice session, take a moment to check your texts, and then realize an hour has gone by as you got sucked down some random internet rabbit hole or another?

Why does this happen? And what can you do to prevent this without resorting to the nuclear option of airplane mode or an app that blocks you from the internet for a set period of time?

Why You Get Sucked Down the YouTube Rabbit Hole When Practicing (And How to Prevent This Without Having to Break Up With YouTube)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wonder what's going through the mind of a conductor, in rehearsal or in a performance?

Conductor Joshua Weilerstein shares his own journey from violinist to conductor, and sheds some light on what a conductor is thinking about in the practice room, in rehearsal, and in performance. And why it might be kind of awesome if every musician had a chance to conduct for a day.

Joshua Weilerstein: On a Conductor’s Journey, and Why It Might Be Awesome if Every Musician Spent a Day in a Conductor’s Shoes

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Learning a bunch of practice strategies can elevate the effectiveness of your practice, but a 2015 study of college music students suggests that supplementing this with additional self-regulation strategies can elevate your practice effectiveness even more!

And what are self-regulation strategies, exactly?

Check out the episode to learn more about a couple simple and effective - but easy to neglect - self-regulation strategies.

Research-Tested Practice Strategies That Will Help You Learn New Pieces Faster

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We all have an inner voice. Sometimes it's a supportive presence, but often, it can be pretty critical and even a little abusive at times.

Research suggests that the way we talk to our students and provide feedback may actually be able to shape their inner dialogue - for better, or for worse.

How the Things You Say to Your Students Can Change the Positivity (Or Negativity) of Their Inner Voice

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

There are a lot of articles on the internet suggesting that perfectionism "kills" creativity. But is that really true?

A team of Canadian researchers were curious about this exact question, and put together a study to find out if there was anything to this. And if so, what a better, creativity-optimizing alternative might be.

Does Perfectionism Really “Kill” Creativity? If So, What’s the Alternative?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Do you get bored of doing lots and lots of repetition in the practice room? The good news is that there's a better (and more interesting) way to get your repetitions in. A way that at least in one 2016 study led to a 2x performance improvement in the same amount of time!

A Practice Strategy That Could Potentially Be Twice as Effective as Regular Practice?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Looking for some new ways to freshen up your practice routine, get off of a plateau, or find some new inspiration for 2022? Try some of these tips and insights from 2021's podcast guests - Kristian Steenstrup, Vivian Hornik Weilerstein, Merry Peckham, Daniel Matsukawa, Ann Bergeron, Natasha Brofsky, Roger Tapping, Lori Schiff, Timothy Kantor, Paul Kantor, Virginia Weckstrom, Astrid Schween, and Kris Chesky.

How to Be a Little More Awesome in 2022? Try These Top Tips and Insights From 2021.

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I stumbled across a home video of me practicing as a young child the other day and was horrified to hear how completely unorganized, unthoughtful, and un-deliberate my practice was at that age. Which made me wonder - can young kids be trusted to practice effectively?

A 2010 study provides some clues on what happens at home during the week between lessons, and a couple things teachers can do to make sure this time is being spent making things better, not worse!

Why Practicing Practicing from an Early Age is So Important

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Some people seem to have a really easy time with memorizing new pieces. Or at least, they seem to be really confident and secure in their memory. Is there something they know that we don't? Are they doing anything differently in the practice room?

https://bulletproofmusician.com/musicians-seem-memorization-naturals-can-become-one

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We've all heard stories of athletes and musicians using visualization or mental practice to enhance their learning or performance. But how exactly are we supposed to do it?

In this episode, you'll learn about PETTLEP; a 7-point "how-to" set of guidelines, developed by two British researchers, drawing from the research in performance psych and neuroscience.

Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever wondered why solfège is such a constant in most music curricula? Or why teachers often ask us to sing in lessons? And if any of this is ever going to pay off in meaningful ways?

A recent Danish study suggests that integrating a bit of singing into one's practice might indeed have some real worthwhile benefits. Lead author and trumpet professor Kristian Steenstrup drops by to chat for a bit and shares more details on what they found, plus an intriguing 4-step process for learning new music a little more efficiently.

Kristian Steenstrup: On Singing, Solfège, and Cultivating a More Efficient Approach to Learning New Music.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We've all been told that slow practice is important. And while it's certainly an important tool to have in your toolbox, there is research which suggests that slow practice can potentially cause problems too, if we are too focused on slow, accurate playing in the early stages of learning something new.

What?!

In today's episode, you'll learn why this is, and two strategies to help you learn a new piece at the goal tempo from day 1.

Struggling to Get a Tricky Passage up to Tempo? Why Slow, Accurate Practice May Actually Be the Problem.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

The traditional method of learning is to try to learn the correct "textbook" way of performing a skill, and to do lots and lots of repetitions of that exact movement. But there's some increasing research in the last 20 years which suggests that this may not always lead to the best learning or performance.

And that doing a bunch of goofy "wrong" repetitions that one would never do in performance could actually lead to more consistently and high-level execution of that skill.

What?!

Evidence That Too Much Consistency in Practice Could Potentially Hinder the Learning Process (What?!)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I know we've all been told (and experienced first-hand) that cramming doesn't work, and learn better when our practice or study sessions are spaced out over time. But why?

What's actually happening in our brains, that makes spaced practice more effective?

Why Too-Short Practice Breaks Could Undermine Your Learning

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether you're a pianist, a singer, or instrumentalist, I'm sure you've had the experience of feeling a sort of musical "chemistry" when collaborating with other musicians.

In this month's conversation, pianist and educator Vivian Hornik Weilerstein shares insights on how pianists can be better listeners, leaders, and collaborators with their music-making partners. And though I originally approached this episode with pianists in mind, I think you'll find that everything Vivian talks about applies to non-pianists who wish to collaborate more effectively with their keyboard colleagues as well!

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wish you could be a fly on the wall of the practice room of a well-known performer and watch or listen to how they practice?

A team of researchers did something close to this - they videotaped expert and intermediate-level athletes practicing for the same exact amount of time, measured their improvement (the experts improved more), and then traced this back to specific differences in what they each group did with their practice time.

There were four key differences - differences that I think musicians (or athletes) at any level could benefit from!

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I think we all go through moments in life where we feel like failures. But has this ever gotten to a point where even though on paper, you are not at all a failure, you still feel like one? And even when everyone else seems to think you're pretty terrific?

It's not a silver bullet, but the "directed abstraction" technique could help all of us become a little more confident and cultivate a stronger belief in ourselves.

What to Do When Everyone Thinks You're Great - But You Feel Like a Failure

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Mistakes may be inevitable, and there sure are lots of inspirational quotes out there on how important it is to learn from failure... But is that really the best way to learn? Is there any value in learning from successes? Is one better than the other?

If We Want to Maximize Learning, is It Better to Focus on Our Failures? Or Our Successes?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Sometimes we don't have the luxury of time, and just have to get new repertoire into our fingers quickly, and up to a playable level asap.

When that's the case, can listening to a recording really help to accelerate that process? And by how much?

A 2014 study provides some clues on how much of a difference this might make in accelerating the learning process.

Evidence That Listening to a Recording Could Accelerate the Learning Process for New Repertoire

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Navigating ensemble rehearsals can in many ways be trickier than figuring out how to practice effectively on your own. But it can be so much fun and incredibly rewarding too! Given that many musicians are returning to ensemble rehearsals after many months away, I thought I'd ask cellist and Cavani Quartet founding member Merry Peckham to share some of her insights on effective rehearsal techniques, score study, and how to not turn on each other in your next rehearsal!

Merry Peckham: On Rehearsing, Performing, and Growing as a Musician (And Person!) in Chamber Music

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever notice how learning new things seems to get harder (and slower) as you age?

It's not your imagination - but there do seem to be some strategies that could help us offset this a bit.

One is a learning "metastrategy" simply called the "Five-Step Strategy" and has been shown to enhance learning in both young adults and older learners (~65 years) as well!

A 5-Step Strategy for Enhanced Motor Skill Learning (Especially if You're an Older Learner!)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Whether it's an upcoming performance, audition, or just life stuff, it can be difficult to stop worrying or ruminating about things that stress you out. But not only does this feel pretty crummy, it prolongs the stress response as well.

A recent meta-analysis looked through 10,000+ studies, and identified seven strategies that seemed to be the most effective in not only stopping worries and rumination, but contributed to better health outcomes as well.

Having Difficulty Turning Off the Worries? Here Are the Strategies That Research Suggests May Work Best.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Getting back into the rhythm of "normal" life is something that I think a lot of folks are grappling with at the moment. And so if your motivation isn't where you'd like it to be, it turns out there might be an interesting motivation "hack" that may help increase your chances of getting things done, and possibly even put you in a slightly more positive headspace too.

Feeling a Bit Down and Unmotivated? This Motivation Hack Might Help You Get More Done and Perk Up a Bit.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In this month's conversation, Philadelphia Orchestra principal bassoonist Daniel Matsukawa shares insights on three things to focus on to become a better practicer, how to cultivate not just a good but a GREAT sound, and much more!

Daniel Matsukawa: On Cultivating a Great Sound, and Three Components of Becoming a Better Practicer

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Difficulty getting to sleep and staying asleep seems to be increasingly common in these pandemic times.

Which can not only have a negative on our physical and mental health and ability to learn and improve in the practice room, but can also just be plain annoying and frustrating too.

If you're tired of tossing and turning and clock-watching, the serial diverse imaging or "cognitive shuffle" strategy might be worth a try!

Difficulty Getting to Sleep? Try “Serial Diverse Imaging” - a Crafty Way to Trick Your Brain Into Going to Sleep.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Gold medal-winning diver Tom Daley was recently in the news for being spotted knitting in the stands at the Olympics. He said that this was his "secret weapon" for staying calm, managing stress, and staying in a better headspace before competing.

Does he know something we don't? Could knitting be a viable strategy for managing pre-competition stress?

There is actually a tiny bit of research on this, and that's what we'll take a look at in today's episode.

Wish You Could Be Less Stressed on Concert Days? Try This Unexpected Activity, Used by an Olympic Gold Medalist (and Grandmothers Everywhere 🙂)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

How many repetitions if a tricky passage is enough to get it securely into "muscle memory?"

Is two perfect repetitions in a row good enough? Is 5 better? 7? Is aiming for 10 just a waste of time and energy?

Research on "overlearning" provides some clues on how many repetitions might be "enough."

Adequate Learning Vs Overlearning: How Many Repetitions Is Enough?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever wonder what EXACTLY more effective and efficient practicers do differently than the rest of us?

A 2010 basketball study reveals two specific differences in the practice habits of good and bad free throw shooters. Differences that can totally be applied to music as well.

Two Things Experts Do Differently Than Non-Experts When Practicing

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever found it a struggle to take risks and learn effectively in lessons because it feels important to avoid mistakes and get things right? Even if you know your teacher is doing their best to foster a safe environment?

Director and choreographer Ann Bergeron explains how her experience training her dogs through positive reinforcement methods led to changes in her approach to teaching her dance students - and how perhaps we can all borrow a few things from those who teach our furry friends (wait...what?!).

Ann Bergeron: On Facilitating a More Positive Learning Experience, More Effective Skill Acquisition, and More Creative Artists

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We know that spacing one's practice leads to better learning. And that sleep is an important factor in memory consolidation too. So what happens if we combine these two factors in a strategic way? Research suggests that this might lead not only to accelerated learning, but much more durable memory and recall too!

A Simple Practice Scheduling Hack That Couldn’t Possibly Be as Effective as It Seems

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever heard it said that trying NOT to think of something only triggers more thoughts of that thing? It makes sense, but is this actually true? And if so, and thought suppression really doesn't work, is there anything else we can do, to avoid thinking negative thoughts on stage?

Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I think we all know that taking short breaks between practice sessions is a good thing. But a recent study suggests that to maximize learning, we also ought to be taking short micro-breaks within each practice session. Because it seems that most of our learning doesn't take place when our fingers are moving, but in the short rest periods between the moments when we're actively performing a skill.

Evidence That You Should Probably Be Taking Practice "Micro-Breaks," if You Want to Maximize Learning.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

In this episode cellist Natasha Brofsky and violist Roger Tapping share insights on how to approach and practice new repertoire - from whether to begin from the score or a recording, to how to learn a composer's unique language, to cultivating patience in the practice room and how to prevent fear or cautious playing from transferring from the practice room to the stage.

Natasha Brofsky and Roger Tapping: On Learning New Repertoire and Getting to Know a Composer’s Unique Language

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever found yourself struggling to quiet those increasing doubts and worries and fears in the last week before a big audition or performance? Where even if you tell yourself you're prepared and things will be fine, the thoughts keep popping into your head, stressing you out, and making you kind of miserable, wishing the moment would just come so you could get it over with already?

A 2014 study provides some clues on a strategy that could help to reduce the repetitive negative thoughts, and make it easier for us to quiet our inner doomsday monkey.

Can’t Stop Worrying About an Upcoming Performance? Here’s Why Practicing More Might Not Be the Answer.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

There are a lot of extrinsic motivators that naturally incentivize students to practice - like parental pressure, not wanting to let teachers down, seating auditions, recitals, competitions, and more. But there can be some negative costs of relying too much on extrinsic motivation. So...are there things we can do to increase students' intrinsic motivation to practice and hone their craft as well?

What’s the Best Type of Feedback to Provide, if the Goal Is to Increase Students’ Intrinsic Motivation?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You're probably familiar with white noise, which you may already be using to help you get to sleep at night. But recent research suggests that it might be worth experimenting with pink noise. Which seems to enhance slow wave activity during certain phases of sleep, and boost memory consolidation, which can help you retain more of what you learned or studied the day before.

Forget White Noise. There May Be a Better Type of Noise That Could Potentially Enhance Memory While You Sleep.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Having to suddenly transition to teaching online in March 2020 was quite a challenge for many (if not all!) of us. It's looking like we may be able to return to live instruction soon, but this seemed like a good time to reflect on what we've learned, and how we've grown in the months since.

To that end, here's Alexander Technique teacher Lori Schiff's story of how she went from believing that Zoom was not a viable medium for teaching Alexander Technique, to finding ways to adapt and grow as a teacher, discovering that she could indeed make online Alexander Technique lessons a meaningful experience for students.

Lori Schiff: On Adapting to Remote Instruction, and Learning to Teach Alexander Technique Online

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you ever found yourself talking yourself up backstage before a concert, trying to quiet the last-minute doubts and boost your confidence?

Sometimes this works, but sometimes the words just don't seem to resonate or sink in. A 2012 study suggests that there might be a better way to shift our mood in a more positive direction than simply talking to ourselves in a more positive way.

Which Is Better - A Verbal Pep Talk or a Visualization Pep Talk?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Even though we know that learning can and does continue throughout our lifespan, it often feels like it's more of a struggle to learn new things as we get older.

So are there practice strategies that could help to offset this a bit? A recent study tested out three different practice schedules, and identified one that leads to better retention, more flexible/adaptable skills, and more motivation too!

A Test of Three Practice Schedules, and the One That Works Best (Especially for Older Learners)

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I think we've all heard that mental practice can help us improve some aspects of our playing. But is shifting or leaping from one note to another one of those areas that visualization can help with?

A 2013 study of pianists provides a few clues...

Need to Work on Shifting or Leaps From One Note to Another? Here’s How Mental Practice Could Help.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This episode is for all of the parents out there who worry when their kids don't practice, or who aren't sure how much to push when the child says they want to quit. There isn't one single correct way to approach any of this, of course, but if you've ever wondered how professional musicians might handle these situations, here is one family's recollection of how they navigated this tricky path.

The Kantor Family: On Being Effective Music Parents to Musical Children

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You've probably heard that it's helpful to make your own test questions when studying for a test or exam. But is this actually true?

A recent study suggests that there are a couple study strategies that could be more effective than the standard approach of reading/rereading/reviewing your notes and assigned readings for a class.

Finals Coming Up Soon? Here’s Why You Shouldn't Just Read and Review Your Notes.

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You've probably heard the saying that "practice doesn't make perfect; perfect practice makes perfect."

But is that true? Or just a myth?

Research on errors in learning suggest that error-free practice might actually hinder the learning process, and that how we respond to errors might be the more interesting factor to consider.

Is “Perfect” Practice as Essential a Thing As We Tend to Assume It Is?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever have one of those performances that makes you cringe to think of it, even years after the fact? And discover that it still continues to affect you a little bit even in performances today?

A recent study identified a strategy that may not wipe your memory clean of the negative performance, but could help you move past it a bit more effectively.

Having Difficulty Moving Past a Particularly Distressing Audition or Performance? “Just Think Positive” May Not Be the Best Strategy...

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

The "memory palace" or method of loci technique, is a strategy often used by memory champions to achieve some pretty impressive feats of memory. Like being able to memorize the order of a deck of cards in less than a minute, for instance.

Typically though, memory athletes are asked to recall the information relatively soon after encoding the information into memory.

So...does this strategy work for more long-term memory too? And could it be used for music too?

Does the “Memory Palace” Strategy Really Work? And Is It Something Musicians Could Use?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Ever find yourself in a conversation that you think should have ended some time ago, but you're still hanging in there because you think the other person wants to continue, and you don't want to be rude? What if that person actually wished the conversation were over too, but is sticking around so as not to be rude to you?

A new study suggests that this sort of thing might be happening more than you'd think - and that we may all be a lot worse at knowing when to end conversations than you'd think.

Evidence That Most of Us Are Terrible at Knowing When to End Conversations

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Have you been experiencing "Zoom fatigue?" There isn't a ton of research on this phenomenon quite yet - but a paper did come out recently identifying four potential causes, and a couple tips on how to manage this. I tried one of the Zoom fatigue "hacks" and found it surprisingly helpful!

“Zoom Fatigue” - Why It Happens, and a Couple Things You Can Do About It

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Some athletes have noted that visualizing past successes has helped them get into a more positive and confident headspace before competition. Which makes perfect sense, but is there any research evidence supporting this? A 2013 study provides some clues, and tests out a simple writing exercise that could help you present yourself more effectively - especially in performance situations where you are being evaluated by an expert (e.g. auditions, juries, competitions).

A Simple Writing Exercise That Could Help You Perform More Confidently

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Cellist Astrid Schween (Juilliard String Quartet) shares some of the daily routines she relies on to set herself up for a productive day of practice, as well as how to approach new repertoire, remain open to one's colleagues' ideas in rehearsal, and much more.

Astrid Schween: On Cultivating Routines, Curiosity, and 800 Different Spiccatos

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

This week we take a look at a study which shows how a teacher's mindset beliefs (growth vs. fixed) can affect the way they try to support or console a student who is struggling. And how we can inadvertently do more harm than good, even if we have the best of intentions!

How NOT to Support a Student Who Is Struggling (and What TO Do as Well)

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You're probably familiar with the idea of a growth vs. fixed mindset, and how this affects your own learning and performance. But recent research has begun to look at how at teacher's mindset beliefs affect the learning and performance of their students too. Spoiler alert: it matters!

Want Students to Be More Engaged, Take More Risks, and Get Better Grades in Class? Here’s Why Your Mindset Matters.

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You've probably been told that when setting goals, they need to be SMART (specific, measurable, attainable, relevant, and timed). But recent research suggests that there are specific times when SMART goals can actually be counterproductive, where vague, open-ended goals can actually be more effective.

What?!

Specific Times When Smart Goals Can Be Counterproductive (and What Strategy to Use Instead)

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

I think all musicians are much more aware of tendonitis and other playing-related injuries than even just 10 or 20 years ago, but one health issue that isn't on many of our radars quite yet is noise-induced hearing loss. As in, hearing loss that results from exposure to loud music.

Is this something that classical musicians need to be mindful of? And if so, what can we do to protect our ears?

Kris Chesky: On Hearing Health, Earplugs, and How the Best Strategy for Protecting Young Musicians’ Ears Might Help Them Become Better Musicians Too

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

We tend to think of music as a sound-based art form (as opposed to dance, for instance, which has more of a visual component). But does a musician's physical movements on stage affect our impression of the performance more than we realize? Like, does a more physically communicative performance appear to sound more musical - even if it isn't?

Does a Musician’s Physical Movements and Gestures Affect How Musical We Think They Are?

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Research suggests that in general, we may have a tendency to cut notes or rests short, and come in early, rather than late. If you've found yourself struggling to keep accurate time on long notes or in rests, a 2010 study tested a technique that can help you develop much more accurate timing and cultivate a stronger sense of internal rhythm.

How to Cultivate Better Rhythm and Avoid Clipping Notes (and Rests) Short

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

Maintaining good rhythm and timing is often a real challenge. Especially since our mind can be pretty squirrely and make us think we're totally playing in time when we're not (and get an earful from our pianist, quartet-mates, or conductor).

Research suggests that we may actually be able to heighten the accuracy of our timing perception if we keep time with our bodies too, not just in our heads. Err...and what does that mean exactly?

For Better Rhythm and Timing, Count With Your Body Too, Not Just Your Mind

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

You know those times when life or stress sucks you into one of those negative thought spirals, where you start getting more and more stressed and worried and can't seem to focus on anything else?

Recent research suggests that there's at least one way to shift your brain into a more positive headspace. And the nice thing is that it's pretty simple. And doesn't involve much thinking or require you to wrestle your thoughts into submission.

Stressed and Having Difficulty Getting Out of a Negative Thought Spiral? Here's How (and Why) Mother Nature May Be Able to Help

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

If practicing has felt a little stale lately, and you're looking for a bit of inspiration to jump start your routine, here are some of the most intriguing and potentially transformative things we learned on the podcast in 2020.

Make Practicing in 2021 a Little More Effective With These Top Tips From 2020

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

There's a natural tendency for us to want to put our best foot forward online, whether in Facebook, Instagram, or Youtube. But sometimes, we can end up presenting an overly idealized version of ourselves that isn't really true and authentic.

Recent research suggests that this can have an effect on our mood and various aspects of well-being. And that posting more authentically, might actually leave us feeling better.

A Better Way to Present Ourselves on Social Media? A Simple Adjustment for Improved Mood and Greater Well-Being.

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa