New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

I am sure you have logged into a facebook group where mom’s talk about antibodies in breast milk. Well today we are breaking down the immunology of breastmilk and why it is so good for your little…. But also why the claims are slightly over exaggerated. In this I will explain what an antibody is, what is in breast milk, and what happens to breast milk once your baby drinks it as they age. This is an information packed episode you won’t want to miss!   

Research in this episode for you to   out on after the episode! 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986510/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7909314/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10688795/

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine’s coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.

Have questions? FInd me on instagam at @Drkailyngalloway or email me at [email protected] 

Interest in joining no B.S weight loss?  Click here to join today!  

Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love. 

Postpartum Support guide: 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

You have certainly been initiated into the mom club when your infant starts crying in Target.  It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will be able to ignore any perceived judgments of those around you; the only important thing is you and your child's well-being.

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from friends. So much from your feed will be fear based getting you to buy the next thing. Only for you to find that it never gets used and is just taking away space. 

So in this episode, I encourage you to get rid of excess and return back to only what your basic needs are. The excess is only going to lead to stress and guilt. Pare down to the basics because the reality is you need very little to care for a baby! Hope you enjoy today's episode and I cannot wait to connect with you more on the New Mom Naturopath podcast!  

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

Other links discussed in this show:

Systemize your Life with Chelsi Jo 

I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! 

LInk to my resources page: 

Systemize Your Life VIP course

Clarify Your Calling by Stef Gass 

Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you. 

Here is the link for that course here: Clarify Your Calling

Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! 

Podcast Pro University: 

Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! 

Click here → Podcast Pro University

Podcast 2 Profit: 

Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.

Podcast to Profit Mastermind

Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! 

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Hello, mamas, and welcome to another episode of the New Mom Naturopath. In this episode we talk about what postpartum and ADHD have in common. First we talk about the physiology of postpartum then we talk about how you manage the drop in dopamine that all mothers experience in the postpartum period. I give you tactical ways to support yourself through postpartum even with the increased stress, reduction in patience, decrease motivation and constant overwhelm. You are definitely not alone in postpartum, but there are strategies that can support your fatigued brain, Mama! So lets hope on this train and get the support you need! 

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

Resources I Use for this podcast: 

New Mom Naturopath Resources

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 12 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

If you're finding this series beneficial, I encourage you to listen to all the amazing resources in this 12 episode series. I hope your enjoyed it as much as I have. Each week builds on the last, offering a comprehensive view of your postpartum journey

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

Systemize your Life with Chelsi Jo 

I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! 

Systemize Your Life VIP course

Clarify Your Calling by Stef Gass 

Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you. 

Here is the link for that course here: Clarify Your Calling

Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! 

Podcast Pro University: 

Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! 

Click here → Podcast Pro University

Podcast 2 Profit: 

Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.

Podcast to Profit Mastermind

Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! 

Links discussed in the Show: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 11 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
• Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
• Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.

Specific to this episodes: 

Postpartum Anxiety  

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 10 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
• Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
• Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.

Episode Overview: In Week 9, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.

Key Topics Discussed: 

• Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
• Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
• Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.

Special Focus:

Postpartum Hair loss

Daycare 

Returning to work plans 

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 8 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
• Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
• Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.

Special Focus:

• Week 8 Well-child check 
• Hep B vaccination 
• Pumping tips  as you build a stash of milk for back to work .

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 6 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
• Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
• Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.

Special Focus:

• Depression and postpartum depression 
  • 80% of woman expereince PPd-like Symptom 2-10 days follow birtht 
  • 13-19% of woman (Nearly 1 in 5 woman!!) experience PDD in first 2year of postpartum 
  • Internation classification of diseas notes this to be occurring with in the first 6 weeks. 

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.

Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.

Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.

Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.

Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.

Key Topics Discussed:

• Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
• Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
• Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.

Special Focus:

• Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.
• Managing Fatigue and Sleep Issues: Practical advice on coping with sleep deprivation and optimizing rest whenever possible.

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.

Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.

Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.

Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.

Key Topics Discussed:

• Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
• Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
• Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.

Special Focus:

• Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.
• Managing Fatigue and Sleep Issues: Practical advice on coping with sleep deprivation and optimizing rest whenever possible.

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.

Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.

Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
• Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
• Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kaylin Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.

Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: 30-Minute Postpartum Support Call

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 93: Your Postpartum Guide - Week Three

Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm you with knowledge to make informed decisions and navigate these changes with confidence.

This Week's Focus:

Understanding the numerous transformations your body and mind undergo in postpartum week three is vital. We'll discuss what's happening physiologically, the common emotional states, and how your baby is adapting and growing.

Expectations for Week Three:

Your Physiology: Learn about the changes in your body as it continues to heal and adjust post-birth. From hormonal fluctuations to physical recovery, know what to expect and how to care for yourself.

Your Emotional State:Postpartum brings a rollercoaster of emotions. We'll explore why these feelings are intense during this week and how to manage them effectively.

Baby's Development: Your little one is also going through significant changes. We'll cover what milestones to look for and how to support your baby's health and happiness.

Empowering You with Information:

Each guide I've created is designed to be a learning tool to help you become the best mom you can be. I hope this series not only educates but also empowers you to thrive during this transformative period.

Connect and Learn More:

Have questions or need more personalized advice? Connect with me on Instagram at Dr. Kaylin Galloway or join our community via the link in the show notes where I actively engage and answer your questions.

Story of the Week:

I'll share a personal anecdote about the overwhelming anxiety I felt waiting for my husband during a particularly tough evening. This story highlights the common feelings of isolation and overwhelm many new moms experience and offers a segue into practical advice for coping during tough times.

What's Next:

Looking ahead, I encourage you to stay tuned for more helpful tips and deep dives into postpartum care. If you're struggling with any aspect of motherhood, remember, you're not alone, and it's okay to seek help.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Click here to schedule a Free Postpartum Support Call

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Week 2 Postpartum Guide

Podcast: New Mom Naturopath

Host: Dr. Kailyn Galloway

Welcome to Week 2 of our postpartum 12-week series! In today's episode, Dr. Kailyn Galloway dives into the changes and challenges that new moms face during the second week postpartum. This episode is filled with insights, tips, and personal anecdotes to help you navigate this crucial time. 

Episode Highlights:

1. Adjusting to Week 2:
   - The significant decrease in blood flow and hormone levels.
   - Physical changes, including the reduction in swelling and return to pre-pregnancy blood pressure levels.
   - Emotional rollercoaster due to hormone withdrawal, and how common it is to feel overwhelmed and cry over small things.

2. Hormonal and Physical Changes:
   - The role of Relaxin in your body and how it affects your blood vessels and ligaments.
   - The ongoing process of your uterus shrinking back to its normal size and the associated cramping.
   - Increased kidney function leading to frequent urination and its impact on your comfort.

3. Breastfeeding and Lactation:
   - Tips for managing engorgement and ensuring a good latch.
   - Importance of balancing nursing on both sides to avoid discomfort and uneven milk production.
   - Using breast milk for minor ailments like mucousy eyes or nasal congestion in your baby.

4. Emotional Support and Self-Care:
   - The importance of giving yourself grace and not expecting perfection.
   - Encouraging new moms to set aside time for self-care, even if it means putting the baby down for a moment.
   - Highlighting the need for support and suggesting joining Dr. Galloway's Facebook group for community and advice.

5. Free Coaching Calls:
   - Dr. Galloway offers free coaching calls to help new moms manage the stress and challenges of postpartum.
   - How to schedule a free coaching call via the link in the show notes.

6. Practical Advice:
   - Encouraging the use of a lactation consultant for personalized breastfeeding support.
   - Tips on using household items like pillows for better breastfeeding positions.
   - The benefits of having formula on hand and not feeling guilty about using it if needed.

Closing Thoughts:
Dr. Galloway reassures new moms that they are doing a great job, despite the challenges and emotional ups and downs of the postpartum period. Tune in next Monday for Week 3, which will focus on mental and emotional support.

Links and Resources:
- Schedule a Free Coaching Call
- Join the Facebook Group
- Apple Podcasts - Leave a Review

Thank you for listening, and remember, you're not alone on this journey!

91  - Postpartum Week 1 

Podcast Show Notes:

Episode Title: Navigating the Fourth Trimester: Week 1 Insights

Host: Dr. Kailyn Galloway

Description:

In this inaugural episode of our 12-part series, Dr. Kaylin Galloway dives deep into the first week of the postpartum period, guiding new moms through the physiological changes, emotional challenges, and infant developmental milestones that occur during this critical time. 

Key Takeaways:

1. Postpartum Physiology: Learn about the significant physiological changes in your body, including heart rate fluctuations, blood pressure changes, and hormone drops.
2. Emotional Well-being: Dr. Galloway discusses the common mental and emotional challenges new mothers face and provides practical tips for managing anxiety and stress.
3. Infant Development: Understand the developmental milestones of your newborn, from their sleep patterns to their reflexes.
4. Breastfeeding Insights: Explore the dynamics of milk production, the importance of nipple stimulation, and managing common breastfeeding challenges.
5. Postpartum Self-Care: Discover strategies for self-care, managing postpartum bleeding (lochia), and the importance of hydration and nutrition.

Special Announcement:

Dr. Galloway is offering five free slots for her New Mom Anxiety Coaching calls. These one-on-one sessions will help you address issues like anxiety, insomnia, fatigue, and more. 

Click Here  to book your session   

Resources Mentioned:

- Episode on how the body produces milk postpartum

- Tips for anxious first-time moms about diapers

- Breastfeeding tips for when you want to give up

- Navigating the first two weeks postpartum

- Overview of hormonal and physiological changes postpartum

Connect with Dr. Kailyn Galloway:

- Website: www.kailyngalloway.com

- E-mail: [email protected]

- Follow on Instagram and Facebook for more tips and support

Listener Action Items:

- Share this episode with a friend or family member going through postpartum.

- Leave a written review on Apple Podcasts to let us know how the show is helping you.

- Remember, it's okay to set the crying baby down and take time for yourself.

Next Episode:

Join us next time as we delve into Week 2 of the postpartum period, covering more about your body’s recovery and your baby’s development. 

Subscribe and Stay Updated:

Don’t miss an episode! Subscribe to The New Mom Naturopath Podcast for more insights and support through your postpartum journey.

Outro:

Thank you for tuning in! Take care of yourself, and we'll see you in the next episode.

Today, we’re tackling a topic that I know is on the minds of many breastfeeding mothers: how to increase your milk supply. If you've ever felt concerned about your milk production, you're certainly not alone.

I've heard countless tips and tricks over the years about boosting milk supply, and it can be overwhelming to sift through all the advice. Today, we’re going to cut through the noise and focus on the most effective strategies backed by physiology and expert advice.

First, we'll dive into the physiology of milk production and the let-down reflex. Understanding these biological processes can help you optimize your body's natural ability to produce milk.

Next, we'll explore the infant sucking reflex and its crucial role in stimulating milk production. This will give you insight into how your baby's feeding habits influence your milk supply.

The primary concept we'll discuss is the idea of 'empty to increase supply.' This means increasing the frequency of breast stimulation—whether by nursing or pumping—rather than extending the length of each session. It’s about how often, not how long.

Additional Ways to Boost Supply:

• Adequate Hydration: While staying hydrated is essential, you don't need to overdo it. We'll debunk some myths and set realistic expectations for fluid intake.
• Adequate Nutrition: We'll discuss the importance of maintaining good nutrition, continuing your prenatal vitamins, and ensuring you're getting enough protein and overall caloric intake.

Lastly, I highly recommend talking to an International Board Certified Lactation Consultant (IBCLC). They can provide personalized advice and support to help you understand and increase your milk supply effectively, without adding to your stress.

We’ll summarize today’s insights and remind you that while breastfeeding can be challenging, the right information and support can make a significant difference. You're doing an amazing job, and sometimes, just a few tweaks can improve your breastfeeding experience.

Thank you for joining today. Remember, you're not alone in this journey—we’re here to support you every step of the way. Until next time, take care of yourself and keep nurturing both yourself and your little one.

Need more support mama? Click here to schedule a FREE postpartum support call

Hey, Mama, today, we're addressing a common challenge that nearly every new mom faces: postpartum extreme fatigue. It’s totally normal to feel exhausted after childbirth, but that doesn't make it any easier to handle, especially when you're caring for a newborn. In this episode, we'll explore practical strategies to help you boost your energy and manage fatigue during this intense time.

Fatigue is expected in the postpartum period, but understanding your personal limits is crucial. Recognizing and accepting these limits can prevent overexertion and help manage your energy better.

Here’s What We’ll Cover Today:

• Realize Your Limits: We discuss the importance of listening to your body and respecting its signals. Learning to pace yourself can help preserve energy throughout the day.

• Maintain Routines Like Your Newborn: Just as routines are beneficial for babies, they can also help you. Structuring your day around predictable patterns can reduce stress and help you manage time and energy more effectively.

• Easy Access to Nutrition: Keeping nutritious snacks and meals within easy reach is vital. We’ll talk about setting up your space so that fueling your body becomes a seamless part of your day, helping to maintain your energy levels.

And a bonus tip to help you along the way! 

Thank you for joining today. Remember, it's okay to feel tired as a new mom, but there are ways to help manage it. You're doing an incredible job, and with a bit of planning and self-care, you can regain some of that much-needed energy.

Hello, amazing moms! Welcome back to the podcast. Today, we're diving into a common but often troublesome issue that many new parents face—diaper rash. If you’ve ever dealt with diaper rash in your little one, you know how distressing it can be for both you and your baby. Fortunately, there are straightforward steps you can take to prevent this uncomfortable condition.

Introduction to Diaper Rash Prevention:

Diaper rash can seem like an inevitable part of baby care, but there are effective ways to minimize the risk and keep your baby’s skin healthy. Drawing from the advice of Dayne's boss, who has been through this and found what works, today we're sharing three key tips that are easy to implement.

Key Prevention Tips:

1. Keep It Dry: Moisture is the enemy when it comes to diaper rash. I’ll discuss the importance of changing diapers frequently to ensure your baby’s skin stays dry and rash-free. This might seem straightforward, but keeping ahead of moisture can be challenging during busy days or nighttime hours.
2. Use Clear and White Products: We’ll explore why using clear or white diapering products can make a big difference. These products are typically free from dyes and perfumes that can irritate a baby's sensitive skin, helping to prevent diaper rash before it starts.
3. Avoid Scented Diapers: The allure of scented diapers can be strong, but these products often contribute to skin irritation. I’ll give a special shout out to Costco’s unscented diapers as a great option for parents looking to protect their baby’s delicate skin.

Wrap-Up and Resources:

We’ll summarize today’s tips and discuss additional resources where you can learn more about newborn care and skin health. This is about giving you the tools you need to prevent diaper rash effectively, making your baby care routine a little easier.

Closing Thoughts:

Dealing with diaper rash can be stressful, but with these tips, you can take proactive steps to protect your baby’s skin. Remember, every small measure can contribute to your baby’s comfort and well-being.

Thanks for tuning in to today’s episode. Remember, you’re doing a great job, and you're not alone in navigating the challenges of new parenthood. We're here to help with advice and support every step of the way.

Interested in New Mom Anxiety relief sessions? Visit Click Here for your FREE Postpartum Support Call

Welcome back, wonderful moms! Today’s episode tackles a topic that I know resonates deeply with many of you: feeling "nap trapped" during those precious yet challenging moments when your baby is asleep, and you're caught between the need to rest and a whirlwind of tasks. If you’ve ever felt stuck and anxious during these times, this episode is crafted just for you.

Introduction to Being Nap Trapped:

It’s common to feel trapped or immobilized while your baby naps. You might be physically restricted under a sleeping baby, or feel like you can’t move around much for fear of waking them. This can often amplify postpartum anxiety as you’re torn between resting and tackling an ever-growing to-do list.

Here’s What We’ll Explore Today:

1. Optimize Your Feeding/Nursing Station: I'll share tips on how to set up a nursing or feeding station that ensures everything you need is within reach. This setup minimizes stress and maximizes efficiency, allowing you to relax a little while your baby sleeps.
2. Meditation Techniques: Incorporating meditation can significantly help manage anxiety. I’ll guide you through simple meditation techniques that you can do in a quiet moment, which are perfect for calming the mind and easing the tension of being nap trapped.
3. Embrace Learning: Being home with a baby doesn’t mean putting your personal growth on hold. We’ll talk about how you can use this time to learn something new—be it through a podcast, an audiobook, or an online course. This can be a wonderful way to redirect your mind and engage in something productive.

Bonus Tip - Finding 'You' Time:

Finding time for yourself might seem impossible in postpartum life, but it's crucial for your mental health. I’ll discuss how to find small pockets of 'you' time, even if it's just a few minutes to sip a cup of tea or read a page of a book.

Wrap-Up and Invitation to Our Community:

We’ll summarize today's insights and invite you to join our Facebook group where we continue these discussions. It’s a place to share experiences, seek advice, and find support from fellow moms who truly understand what you’re going through.

You’re doing an incredible job, and while being nap trapped can be challenging, it also offers an opportunity to slow down and care for yourself. Remember, taking care of your baby includes taking care of yourself.

Thanks for joining today. Don’t forget, you're not alone in this journey—we’re here to support you every step of the way. Until next time, take care of yourself and your little one.

Interested in New Mom Anxiety relief sessions? Click here to get your FREE postpartum Support call 

Hello, amazing moms! Welcome to today’s episode where we dive deep into the emotional rollercoaster that is the postpartum period. If you’ve ever felt like you’re just not cut out for this, or if every little cry from your baby sends you into a spiral of self-doubt, this is the episode for you.

Introduction to Postpartum Overwhelm: Postpartum isn’t just about physical recovery; it’s a profound emotional journey too. You spent your pregnancy worried about labor, and now, faced with a baby who needs you relentlessly, it's easy to feel like you’re failing at the most basic tasks.

Personal Story: I’ll share a poignant moment from my own life, walking into Target with my newborn son. His casts were clearly visible, and I felt every stare as a dagger of judgment. What I thought was best for my baby seemed to invite silent criticism, magnifying my deepest fear—that I wasn’t cut out for motherhood.

Navigating Early Motherhood Challenges:

• The constant touching and lack of personal space.
• The sleepless nights and unending tears (from both you and your baby).
• The societal pressure to make all the right choices from day one.

Key Questions Every New Mom Faces:

• Decisions about returning to work and choosing the right daycare.
• Debates over healthcare choices like vaccinations and selecting a pediatrician.
• Concerns about relationship dynamics post-baby and introducing solid foods.

The Core of Our Overwhelm: It’s the fear of imperfection. The anxiety that every decision might be a misstep. But here’s what we need to understand—feeling overwhelmed is not only normal, it’s expected.

Empowering Message: You are supposed to mess up. It’s part of the process, and it’s how we learn, grow, and become better parents. Today, we’ll explore why embracing these imperfections not only alleviates our stress but also enriches our journey through motherhood.

Closing Thoughts: Join me as we tackle these hard topics with compassion and honesty. It’s time to shed the unrealistic expectations and embrace the beautifully messy reality of being a new mom. You’re doing an amazing job, and you’re exactly the mom your baby needs.

Tune in to unravel the complexities of postpartum life and discover how to find peace and confidence in the chaos. Let’s learn together how to forgive ourselves for our imperfections and celebrate the small victories every day.

Hello to all the amazing moms tuning in! Ever feel like you're supposed to magically know everything about handling newborns the moment you become a parent? Well, today we’re breaking down one of those supposedly "simple" tasks that turns out to be anything but: diapers. That’s right, we're answering all those diaper-related questions you might be too embarrassed to ask because, honestly, no one expects you to know all this stuff right off the bat.

Introduction to Diaper Basics: Diapering can seem straightforward until you're a few days in with a newborn. Suddenly, there are so many questions: What type of diapers should I buy? How do I ensure a good fit? And yes, the big one—what do I do about nighttime changes?

Personal Story: When I was a new mom, I thought diapers would be the least of my worries amid nursing, sleep deprivation, and decoding baby milestones. But as it turns out, even "simple" things can get complicated. Today, we'll unpack these everyday challenges and share some practical tips.

Key Diapering Tips:

1. Choosing the Right Diaper: We'll discuss what to consider when picking out diapers for your little one, from absorbency to material.
2. Ensuring a Good Fit: A well-fitting diaper can prevent a lot of common issues. I'll tell you what signs to look for to make sure the diaper fits just right.
3. Handling Nighttime Diaper Changes: To change or not to change in the middle of the night? That's a big question. I'll share insights on how to decide what's best for your baby and your sleep.
4. Recognizing When It’s Time for a Change: Learn to identify tell-tale signs that it's time for a fresh diaper before discomfort or a rash sets in.
5. Preventing and Treating Diaper Rash: I’ll offer some tried and tested tips to keep your baby's bottom happy and rash-free.

Special Note: Remember, what worked for me might not work for everyone. The key is to try different things and find what feels right for you and your baby. Trust your instincts—they're usually right on.

Bonus Tip: And because I can't resist sharing personal favorites, I’ll let you in on why Kirkland diapers have ended up being my go-to choice.

Whether you're a first-time parent or just looking for a refresher, this episode is packed with foundational knowledge and handy tips to help you navigate the diaper stage with a bit more confidence.

Closing Thoughts: Diapering is just one part of the incredible journey of parenthood. While it might seem overwhelming at times, you're doing an incredible job. Keep exploring, learning, and trusting yourself. You've got this, mama!

It’s common to stress over every drop of milk you produce. Watching those pumping sessions closely and seeing only a few ounces can be disheartening, especially when it feels like everyone else has a freezer full of milk. You might think having an oversupply would make life easier, but let's unpack why it can actually be quite the opposite.

I personally had a significant oversupply, and trust me, it was nothing short of chaotic. It was messy—milk leaked on everything all the time, leading to constant discomfort and a never-ending laundry pile.

The Downsides of Having Too Much Milk:

1. The Mess Factor: 
2. Increased Risk of Clogged Ducts: 
3. Greater Susceptibility to Mastitis: 

Reducing milk supply intentionally can be a delicate and frustrating process. I'll discuss some strategies that might help, but remember, it's often a trial-and-error journey.

While it might seem like having an excess of milk would ease all your breastfeeding woes, the reality can be much more complicated. Today's talk is all about shedding light on the less-discussed aspects of having too much milk and offering support and understanding to those who are experiencing these challenges.

If you're struggling with oversupply or just curious about the realities behind it, this episode is meant to provide you with insights and hopefully some relief in knowing you're not alone in this.

Thank you for tuning in. Remember, every mother's journey is unique, and while challenges can arise, you are doing an incredible job. Keep going, and know that we’re here to support you every step of the way. Until next time, take care of yourself and your little one!

Join my New Mom Facebook Group today! Visit www.kailyngalloway.com/community

Motherhood brings countless joys, but it can also introduce an intense level of physical contact that might leave you feeling drained or even claustrophobic. Whether it's the endless holding, the non-stop nursing, or just the need to have a moment to yourself, sensory overload is valid and manageable.

Four Calming Strategies:

• Meditation
• Gratitude
• Creative Distractions
• Stepping Out

These approaches helped me navigate those tough times, and I hope they offer you some comfort too. If you're feeling like you're losing yourself to the demands of new motherhood, this episode is your gentle reminder that your feelings are valid and that there are ways to reclaim your space, mentally and physically.

Remember, taking care of your baby includes taking care of yourself. Finding small ways to restore your personal boundaries is not just okay; it’s necessary. Tune in as we explore these four simple yet effective strategies to help you manage the feeling of being over-touched. 

Join us and discover how to find your calm amidst the chaos. You’re doing an amazing job, mama, and you deserve all the support to feel like yourself again.

Take advantage of these practical tips that could bring you peace amid motherhood's everyday challenges. Click play, and let’s find that peace together.

Introducing the Reduce your Anxiety in Postpartum: A postpartum support group! 

Join by clicking this link here! Or visiting me at www.kailyngalloway.com/community

Today's episode we are going to cave into the pop-culture pressure and talk about the song “Fortnight”  from Taylor Swift's latest album, which intersects with the emotional complexities of postpartum depression. The song "Fornite unexpectedly echoes many new moms' sentiments during the challenging postpartum period.And let’s be real, I know with 10000% certainty that Taylor Swift did not have the intention of this interpretation, but as She says, the song is now ours… So I am making it mine! 

Episode Overview:

Join us as we delve into the parallels between the lyrics of " Fortnight l" and the emotional rollercoaster of new motherhood. Though not a typical interpretation, the song's themes struck a chord with me, reminding me of the deep, sometimes hidden struggles of postpartum depression.

Closing Thoughts:

This episode highlights the power of music and art in understanding and coping with postpartum depression. Remember, it's okay to acknowledge the hardships and seek help. You are not alone in this journey.

Join Our Community:

Connect with other moms by joining our Facebook community linked down below! Share your experiences, find support, and know you're part of a community that understands exactly the struggles postpartum brings! Join us here at: www.facebook.com/groups/newmomnaturopath

Feedback and Support:

If this episode resonates with you, please share it with someone who might be going through a similar experience and consider leaving us a review on Apple Podcasts.

Thank you for listening, and don't forget to take a moment for yourself today—you deserve it! Join us next time on the New Mom Naturopath Podcast for more insights and support.

Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and today, we're here to explore some gentle, effective ways to manage this common anxiety.

Understanding the Worry: It's natural to feel anxious about breastfeeding, especially when it comes to your baby's nourishment. Let’s delve into why these feelings are so prevalent and what we can do to address them.

A Peek at Today's Insights:

1. Monitoring Techniques: We'll discuss a simple method that can help reassure you about how much milk your baby is consuming.
2. Relaxation Strategies: Discover how integrating mindfulness into your routine can transform your breastfeeding experience.
3. The Dynamics of Milk Supply: Gain insight into the natural ebb and flow of milk production and what to expect as your baby grows.
4. Interpreting Baby's Signals: Learn to trust the natural indicators that your baby is thriving and well-fed.
5. Empowering Knowledge: We’ll hint at some valuable resources and past episodes that can further educate and empower you in your breastfeeding journey.

Wrap-Up: Join us for a discussion designed to ease your mind and strengthen your confidence in breastfeeding. You're doing a fantastic job, and with a bit of knowledge and support, you can enjoy this precious time with your baby to the fullest.

Thanks for joining us today. Remember, you're not navigating this alone—we're here to support you every step of the way. Until next time, keep nurturing both yourself and your little one.

Hey there, beautiful mamas! Welcome back to our cozy corner where we navigate the joys and challenges of motherhood together. Today, we’re tackling a topic that might just change your daily routine: tummy time, but with a twist. If you’ve ever felt like you're failing because your little one won’t stop crying during tummy time, you're not alone, and you're definitely not failing.

There was a time when tummy time felt like an impossible task. The crying, the stress—it felt like a clear sign of failure on my part. But what if I told you that there are ways to turn those tears into giggles and bonding moments?

Why Even Bother with Tummy Time? Beyond the tears and frustration, tummy time plays a crucial role in your baby's development, from gross motor skills to preventing certain developmental delays. Yet, it’s not just about the physical benefits; it's about making those moments enjoyable and beneficial for both you and your baby.

So, How Can We Make It Tear-Free? I've delved deep into this and found three incredibly creative strategies that not only make tummy time a joy but also strengthen your bond with your baby. And yes, they're backed by research! 

Why This Matters: These aren't just tips; they're a way to reimagine a routine that can sometimes feel daunting. It’s about turning a must-do into a want-to-do, for both your sake and your baby's.

Eager to dive deeper into these strategies and start enjoying tummy time with your newborn? Then this episode is just what you've been waiting for. Together, we'll explore how to make the most of these precious moments, backed by insights from recent studies and a little bit of motherly wisdom.

Remember, every moment with your little one is an opportunity to grow, bond, and create joyful memories—even during tummy time. Tune in to discover how to make it a tear-free experience for your newborn (and maybe even for you too).

Until then, keep loving, keep growing, and as always, keep trusting your motherly instincts. You’ve got this, mama!

References:

• Hewitt L, Kerr E, Stanley RM, Okely AD. Tummy Time and Infant Health Outcomes: A Systematic Review. Pediatrics. 2020.
• Little EE, Legare CH, Carver LJ. Culture, carrying, and communication: Beliefs and behavior associated with babywearing. Infant Behav Dev. 2019.

Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about this?

The Great Transition: Pregnancy does a number on our bodies. Hips widen, rib cages shift, organs play musical chairs, and the baby arrives. But contrary to what some of us might hope, our bellies don't just "deflate" overnight. A lot is going on under the surface that keeps that postpartum belly around longer than expected.

Personal Insight: I was that mom who stayed active during pregnancy. Walks, core training, weights - you name it. But even with all that effort, my belly didn’t bounce back immediately after birth. And that’s perfectly okay. I am addressing why in this episode of New Mom Naturopath!!

We’ll explore these points in depth, backed by recent studies and a bit of motherly wisdom, to give you a comprehensive understanding of what’s happening to your postpartum body and why it's all part of the incredible process of bringing life into the world.

Remember, mamas, everybody is unique, and the journey to “recovery” or “normalcy” post-birth is not a race. It’s a deeply personal journey that deserves compassion and understanding, both from the world and ourselves.

Ready to dive deeper and embrace your body's journey? Press play, and let’s get into it together. You’re not alone on this journey, mama.

References:

• Fukano M, Tsukahara Y, Takei S, Nose-Ogura S, Fujii T, Torii S. Recovery of Abdominal Muscle Thickness and Contractile Function in Women after Childbirth. Int J Environ Res Public Health. 2021.
• Fan C, Guidolin D, Ragazzo S, Fede C, Pirri C, Gaudreault N, Porzionato A, Macchi V, De Caro R, Stecco C. Effects of Cesarean Section and Vaginal Delivery on Abdominal Muscles and Fasciae. Medicina (Kaunas). 2020.

Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair you’re losing post-baby? You're definitely in the right place. In today’s episode, we're getting into the nitty-gritty of postpartum hair loss, and trust me, it's a topic that hits close to home.

A Little Sneak Peek:

• A Personal Anecdote: I’m opening up about my own journey with postpartum hair loss. Yes, it was startling to see so much of my hair everywhere - even in the most unexpected places!
• Understanding the Scope: Just how common is this phenomenon among new moms? We'll explore what research says about postpartum hair loss and why it’s a universal experience for many.
• Normal or Not? The burning question - is going bald a real risk? We’ll discuss the typical timeline for postpartum hair loss and when you might want to consult a professional.
• Beyond Hair Loss: Sometimes, hair loss comes with other symptoms. We'll touch on when it's time to look deeper into your health postpartum.
• Care Tips Teaser: I’ll share a few gentle reminders on how to care for your locks (and yourself) during this time. Think of it as a little self-love for your hair.

This episode is packed with insights, personal stories, and a sprinkle of science to help you navigate through your postpartum hair loss journey. It's all about understanding, coping, and caring for yourself during this transitional time. So, if you’re curious about what’s normal, what’s not, and how to handle everything in between, you won’t want to miss this discussion.

Join me as we shed light on postpartum hair loss! Grab your favorite cozy spot, and let’s unravel the mystery together. Remember, you're not alone on this journey, and there's a community here ready to support you every step of the way.

See you in the episode!

Remember, the information shared in this episode is for educational purposes only and is not a substitute for medical advice from a healthcare provider. Always consult with a healthcare professional for any medical concerns.

### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms"

**Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms

**Description:**
In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.

**Highlights:**
1. **Recognizing Superhero Moms**: We start by acknowledging the incredible work and dedication of new moms and emphasize the importance of self-care for mental health.
2. **Creating a Safe Space**: Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.
3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.
4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.
5. **The Magic of Showers**: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with baby's safety.

**What You'll Learn:**
- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.
- The importance of self-care and how it impacts both you and your baby.
- Simple yet effective strategies to rejuvenate and maintain mental wellness.

For Our Listeners:
We invite you to share your own self-care strategies and stories. Your experiences can inspire and support fellow moms in our community.

Email us at  

Subscribe for more insightful episodes, and don't forget to check our Instagram for daily inspiration and a supportive community!

### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum

Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever anticipated. So, if you're in the early stages of postpartum and finding yourself on the brink of giving up nursing, this episode is especially for you.

Breastfeeding is not just about nourishment; it's a bond, a journey, and, yes, sometimes a battle. But before you decide it's not for you, let's walk through five tips that might just make the difference. 

**1. Understanding the Challenges:** First, we'll talk about the common hurdles we face in breastfeeding. From latch issues to supply concerns, understanding these challenges is the first step towards overcoming them.

**2. Building a Support System:** You don't have to do this alone. Finding your tribe, whether it's friends, family, or a lactation consultant, can provide not just emotional support but practical advice too.

**3. Setting Realistic Expectations:** Let's be real. Breastfeeding can be hard, and it's okay if it doesn't look like the serene images we often see. Setting realistic expectations can alleviate a lot of the pressure we put on ourselves.

**4. Self-Care for the Breastfeeding Mom:** Taking care of yourself is not selfish; it's essential. I'll share some self-care tips that helped me keep going, even when it felt like too much.

**5. When to Reevaluate:** Finally, we'll discuss how to know if it's time to reevaluate your breastfeeding journey. There's no one-size-fits-all answer here, but there are signs that it might be time to consider alternatives or adjustments.

**Closing Thoughts:** Whether you're determined to continue breastfeeding or you're considering other options, remember, you're doing an amazing job. Feeding your baby, in whatever way works best for you and them, is what truly matters.

Thanks for tuning in today. I hope these tips offer some comfort and guidance for anyone struggling with breastfeeding in these early days of motherhood. Remember, you're not alone in this journey, and there's no shame in seeking help or deciding to take a different path.

Until next time, take good care of yourself. You've got this, momma!

None of the content in this podcast should be considered medical advice. 

Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn

Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve, it can become a smoother, more enjoyable experience.

1. Preparation for Going Out: Next, preparation is critical. I'll walk you through my checklist for going out with a newborn—from diaper bags to feeding times—to ensure you're as prepared as possible. This preparation eases your mind and makes the outing more pleasant for you and your baby.

3. Returning to Your Breath: We'll discuss the importance of returning to your breath. Anxiety can hit hard, especially in new or uncomfortable situations. I'll teach you some simple breathwork techniques that have been my go-to for calming down quickly. These can be done anywhere, anytime, and they truly work wonders.

4. Assuming Positive Intent: Lastly, we explore the power of assuming positive intent in others' actions and words. This shift in perspective can significantly reduce anxiety and help you navigate social interactions more confidently.

Closing Thoughts: I want you to know that feeling anxious about venturing out with your newborn is okay. But with the right tools and mindset, you can face these challenges head-on and find joy in the journey of motherhood. Remember, you're doing an incredible job, and every step outside is a victory worth celebrating.

Thank you for joining me today. I hope this episode brings more peace and confidence to your postpartum journey.  Until next time, take care of yourself and your little one.

Remember: Every mom's experience is unique, and what works for one may not work for another. These tips are here to support and guide you, but always trust your instincts and do what feels right for you and your baby.

*Show Title:** Prepare Your Home and Reduce Your Anxiety about Postpartum 

**Podcast:** New Mom Naturopath 

**Episode Number:** 75

**Release Date:** 04/01/2024

**Introduction:** 

- Welcome to the New Mom Naturopath podcast, the place where first-time moms find peace, empowerment, and advice on navigating the journey through motherhood with a natural and holistic approach.

- In today's episode, we're diving into practical tips and naturopathic advice on how to prepare your home for the post.

Today we are talking about prepare your home for those first few days after postpartum. I know you have spent so much time thinking about your pregnancy and labor. But it’s time to prepare for the marathon of postpartum.

It is important to take the step to prepare your home for what you need in postpartum. In this episode, I talk about setting up your postpartum nursing or feeding station, preparations in your kitchen, clothing options, and so much more. If you find yourself feeling pretty nervous about this transition Into motherhood but not really sure where to start, this the episode for you.

**Connect With me: 

- Instagram:@DrKailynGalloway

- Facebook: www.facebook.com/thenewmomnaturopath

- Email: [email protected]

- We love to hear from our listeners! Please send us your questions, comments, or suggestions for future topics.

**Subscribe and Review:** 

- Don’t forget to subscribe to New Mom Naturopath on your favorite podcast platform to stay updated on all our latest episodes.

- If you found value in today’s episode, please leave us a review. Your feedback helps us reach and support more first-time moms.

Final Thoughts:

Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood.

Next Time on New Mom Naturopath:

Stay tuned for the next episode in our series, where we'll explore another facet of preparing for your new arrival. Kailyn will continue to guide you through the mental and physical preparation for the big day and beyond.

Connect with Me: 

- Instagram: [@DrKailynGalloway](http://instagram.com/DrKailynGalloway)

- Email: [email protected]

If you found this episode helpful, please consider leaving a review on Apple Podcasts. Your feedback helps us reach more moms who are navigating the journey of motherhood.

Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum. 

Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety.

In This Episode:

I talk about why anxiety in postpartum is so common and that if you experience a heightened amount of stress, that can be normal. I want you to understand why your body is experiencing anxiety for a multitude of reasons

1. Changes in hormones in your body (rapidly!)
2. Learning something new under a lot of pressure
3. You are sleep-deprived like you have never been sleep-deprived before.
4. Most commands in your life take the form of WaHH and Ahh.
5. You have no self-autonomy as your life is run by a dictator that has left function than a sack of potatoes (because at least you can eat those).

You have every reason to be anxious as a new mom. You are learning at a rapid pace, and the steaks are high!

So when do you start to reach out for help?

Before you think you need it.

When you are unable to manage your life around it.

Treatment options:
Talk therapy or cognitive behavior therapy.

Herbal treatments for postpartum stress

Exercise and diet.

And yes, even pharmaceuticals.

You are going through a lot as a new mom. You have a lot of things going on around you. It is ok to take action to help you build the foundation of mental health for your family.

Call to Action:

If you found this episode helpful, please share it with a friend or leave a 5-star written review in Apple podcast. This helps me reach more people and help new moms battle the turmoil of early motherhood.

Thank you for joining me today. Remember, you're not alone; a community here is ready to support you. Until next time, take care of yourself and each other.

Epi 72 -10 Reasons Going Back to Work After Postpartum Might Make you Happier

Welcome to this empowering episode of New Mom Naturopath, where we explore the multifaceted journey of returning to work postpartum. I'm your host, Dr. Kailyn Galloway, and today we're diving into why stepping back into your professional life can be a positive, enriching experience for new moms.

**In This Episode:**

1. **Financial Stability**: We know that you getting a job may not fix all the financial strains on your family (hello daycare costs!!!). But for many families, mom returning back to work allows for more of a financial buffer to pay bills and maybe even enjoy life a little bit! 

2. **Professional Development**: You are valuable as a mom. But going back to work provides you with the structure you might need to continue you career development. Something that staying at home may not provide you. 

3. **Social Networking**: Tummy time, babywearing, and all the things that come with staying home with your baby are amazing. But interacting with colleagues who can hold a conversation for more than goo, goo ga ga is life-changing. 

4. **Intellectual Engagement**: Just as your newborn is not socially stimulating all the time, they do not test your mental skill sets at all (unless you are trying to figure out how to stay awake with three days of interrupted sleep patterns). 

5. **Personal Identity**: You matter mama. Having a job to return to can give you a sense of identity and make you feel more like your old self. 

6. **Benefits and Resources**: Understand the perks of employment, such as health insurance, retirement savings plans, and professional development opportunities, and how they contribute to your family's well-being.

7  **Routine and Structure**: Discuss how the structure of a work schedule can bring a sense of normalcy and predictability to both your and your child's life.

8 **A Break from Parenting**: Learn about the importance of having time for yourself, which can benefit you and your children, fostering independence and personal growth.

9 **Empowerment and Confidence**: How successfully balancing work and family life can boost your confidence and self-efficacy, empowering you to tackle various life challenges.

10. You will cherish the little moments you get with your baby all that much more!. 

**Resources Mentioned in This Episode:**

Systemize your LIfe By Chelsi JO 

**Call to Action:**

Interested in learning more about my 1:1 coaching program. Message me on instagram @drkailyngalloway. Talk to you soon. 

**Subscribe and Share:**

If you found value in today's episode, please subscribe to the New Mom Naturopath on your favorite podcast platform and share this episode with someone who might benefit from our discussion. Together, we can support one another through motherhood and beyond.

Thank you for tuning in to the New Mom Naturopath podcast. Join us next time as we continue to explore topics that matter to you and help you navigate the beautiful complexity of motherhood.

Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum queens – creating a realistic self-care plan.

First off, let's talk self-care. Pre-baby, your routine might have looked a bit different, right?

We're talking diet, exercise, regular check-ups, those blissful relaxing days, and maybe some meditation or spirituality. Now, the game has changed, but that doesn't mean self-care goes out the window. It's about adjusting and finding what works for you now.

Now, onto neuroplasticity – sounds fancy, doesn't it? But it's really about how our brains can change and adapt, which is precisely what happens during pregnancy and postpartum. This period is unique, and understanding these changes can help us manage expectations and plan our time better.

Speaking of time, let's be honest: your clock isn't yours anymore. But we can still work with what we've got. Those SWE (sleep, wake, eat) routines? They're your new best friend. Plan around them, find those moments for self-care, and yes, sometimes that means celebrating the victory of getting dressed more than once a day or even just managing to shower.

Finding little pockets for self-care might mean meditating while nursing or taking a brisk walk to clear your mind. And never underestimate the power of a drive-thru coffee in your PJs – it's the little things, right?

But here's the kicker – ask for help before you think you need it. Delegate, delegate, delegate. You don't have to do it all, mama. Building your support team is crucial, and it's okay to lean on them.

Remember, this journey is unique for everyone, and there's no one-size-fits-all. But understanding the changes happening in your body and brain, like those mentioned in the research by Barba-Müller and colleagues, can really empower you to tailor your self-care in a way that feels right. So, take it one day at a time, find those moments for yourself, and always, always ask for help when you need it. You've got this, mama.

Till next time, sending you all the love and light on your postpartum journey. Keep shining, beautiful souls.

Hey, there, Mama!  Welcome back to the New Mom Naturopath Podcast. This is your host, Dr. Kailyn Galloway, and today, we're unpacking something profoundly personal and incredibly important in Episode 70: "What Are Intrusive Thoughts and What Do They Mean About You as a Mom?"

Before we dive in, a gentle heads-up: today's episode touches on intense content that is not intended for little ears. We're going to talk about intrusive thoughts, mainly those violent, that can occur in the postpartum period.

Have you ever found yourself in a standard, everyday situation, like grabbing a cup of water in the kitchen, when suddenly, a terrifying thought flashes through your mind? Thoughts of harming your baby in unimaginable ways? If you've experienced this, you're not alone, and you're not a bad mom. These thoughts are called intrusive thoughts, and they can be terrifying.

Let me share a story I heard recently. With her three-week-old baby, a mom went to the kitchen to get some water. As she moved across the room, her mind was bombarded with horrifying images—of the blender, the knives, and other ways she could harm her baby. She was distraught, telling me, "I thought about putting my baby in the blender."

These moments are heart-stopping. But it's crucial to understand, as we did in our conversation, that "the clinical significance is the level of suffering, rather than the content of the thought itself." Your distress over these thoughts is a sign of your deep care and concern for your baby's well-being. It reassures us that these thoughts are anxiety-driven, not psychotic. Your worry about these thoughts is a very good sign.

Why Do These Thoughts Happen in the Postpartum Period?

Transitioning from being responsible only for yourself to caring for an entirely dependent little human is monumental. It's okay to miss your old life and feel overwhelmed. Add in the lack of sleep and the immense pressure to be a "perfect" mom, and it's a recipe for anxiety that can lead to these intrusive thoughts.

Interestingly, these experiences can differ across cultures, with white women and minorities experiencing and expressing these thoughts in varied ways, influenced by their unique pressures and societal expectations.

Treatment Ideas

- Get Solid Sleep: It sounds simple, but rest can significantly reduce the intensity of these thoughts.

- Self-Care: Time alone, showering, and eating nutritious food are essential. Support, stability, and basic needs can help, but even with these, feeling overwhelmed is a common trigger for intrusive thoughts.

- Self-Forgiveness:  Be gentle with yourself. You're doing an incredible job in a challenging role.

- Mindfulness: Techniques like the Think/No-Think test can help train your brain to focus intentionally. When disturbing thoughts arise, get curious about them. What's your mind really trying to process?

I follow Corrine Crabtree’s 4N’s when I have a thought I want to process and work through:

- Notice: Acknowledge the thought.

- Normalize:  Remind yourself that many new moms have these thoughts, which doesn't make you a wrong person.

- Neutralize: Understand the context—tiredness, stress, baby's crying—it's all playing a role.

- Next Best Thought:  Shift your focus to self-care and understanding why these thoughts are popping up.

Remember, Mama, having intrusive thoughts doesn't mean you'll act on them. It's a bizarre, distressing part of the postpartum experience for many, but there's help, and there's hope. You're not alone, and you're not a bad mom. You're human and navigating one of life's most complex transitions.

If today's topic resonated with you or sparked questions, reach out. Share your story, your fears, and your victories. We're building a community of support, understanding, and love.

Till next time, take care of yourselves and each other. You're doing great, mamas.

Love,

Dr. Kailyn Galloway

Hey there, beautiful Mama!  It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: active and quiet sleep. Imagine that – even in sleep, our babies are full of surprises!

As we meander through the first year of our babies' lives, their sleep patterns evolve in ways as unique as their little personalities. And what influences these patterns? Everything from our daily routines, whether we're all about that co-sleeping life, to breastfeeding habits, and even how emotionally available we are as moms. It's like a delicate dance we're all learning step by step.

In today’s episode, we are talking all about the science of sleep, especially in those first few weeks.

 For example…did you know what a "full night's rest" looks like for infants? 

Or what patterns during the day make for a good night's sleep? 

Does Mama’s bedshare get more sleep? And so much more! It's not what you'd think, but understanding it can be a game-changer. And because I'm all about sharing the love and support, I've got some expert advice and strategies to help our babies, and we catch more of those precious Zs.

So, to all the fantastic mamas (and dads!!!) navigating the nighttime juggle, remember, you're not alone. Let's embrace the journey, support each other, and make the most of those sleepy (and not-so-sleepy) moments with our little ones. Here's to more sweet dreams and restful nights ahead!

If you want to connect with other mamas, check out my free Facebook group, The New Mom Naturopath Facebook Group 

Want to connect with me directly? You can find me on Instagram @drkailyngalloway! Cannot wait to hear from you!! 

Is the New Mom Naturopath invaluable to you? Want to help more mamas virtually learn about postpartum? Be sure to subscribe and leave a review!!! It helps me out so much!!! 

• Episode Title: Common Questions I Get Asked about Breastfeeding
• Host: Dr. Kailyn Galloway
• Podcast: New Mom Naturopath
• Episode Number: 66
• Date: 01/11/24
• Duration: 26:34:23 

Episode Summary: In this episode, Dr. Galloway discusses various aspects of breastfeeding, focusing on the challenges and concerns new mothers often face. She delves into the initial stages of breastfeeding, explaining the importance of colostrum, the baby’s nutritional needs in the first few days, and how to recognize a proper latch. The episode also covers common issues such as infections, engorgement, and emotional aspects of breastfeeding.

Key Points Discussed:

1. The Early Stages of Breastfeeding:

   • Colostrum and its benefits.
   • Normal intake for newborns in the first few days.

2. Recognizing a Proper Latch:

   • Signs of good positioning and latch.
   • Dealing with nipple pain and latch issues.

3. Common Breastfeeding Challenges:

   • Dealing with infections, engorgement, and oversupply.
   • Understanding the signs of vasospasm.

4. Emotional Aspects of Breastfeeding:

   • Navigating the emotions and decisions around breastfeeding.
   • When to consider alternatives like formula feeding.

5. Practical Tips and Advice:

   • How to measure feeding success.
   • When to seek help from a lactation consultant.

Transcription:

    📍 I'm here. I'm kind of sick, so I'm gonna have to play a lot of pause, restart, pause, restart on this to avoid editing. But today I really wanted to talk about the common things that happen which make breastfeeding or nursing very difficult for new moms. And At first, I want to talk about what's normal. So, what's typically normal is that the first 24 hours, your child's going to have between 2 and 10 milliliters of breast milk intake.

And technically speaking, this is not breast milk, this is what is called colostrum.  And it's the very sticky first part of the  production of milk in the breast tissue. And it's got a very high density, high caloric density and high amounts of nutrients for your child to really wake up their, their bowels and to wake up their body and to give them the nutrients they need to maintain their glucose levels, to maintain  all the changes that are rapidly happening in the body.

It's actually really. Like, the physiology of childbirth from the baby's perspective, what they have to go through in terms of changes of their physiology is fascinating and I'm probably going to do a, an episode on that in the future,  but  during this day they're going to have two to ten milliliters of feeding.

So for all you Americans, two to ten milliliters of feeding is only    ten milliliters is two teaspoons.   Which is not very much. So, we're talking about half a teaspoon to two teaspoons  in the first day. Now, they're going to get that over numerous feedings.  Which seems kind of crazy, and you kind of will feel during this time that nothing is coming out or they're not getting enough.

In reality, they don't need very much to be able to be satisfied in that first 24 hour period.  What's really important during this time frame is that they actually do have their first bowel movement, which is called  meconium.  It's the first bit of  of poop that your body will, that your baby will ever secrete.

And it's really important that it passes within the first 24 to 48 hours.  And so your  Care team is going to be looking for that and making sure it occurs. And then between 24 and 48 hours, you'll have the infant take anywhere from 5 to 15 milliliters, which is 1 to 3 teaspoons of colostrum. And they'll probably have around 2 bowel movements in the second day.

And it should be this dark green to black, and it's sticky.   And then after that, we have between 48 and 72 hours, they're going to have between 15 and 30 milliliters.  And this is when you'll have a huge spike  of 6 to 8 stools per day.  And that stays fairly consistent throughout the newborn phase.  The poop in this part, the color of the stool, is going to start changing from green and moving to a light mustard.

seed.  It's totally normal for it then to have green colored poop until  96 hours or 4 days after birth.  After 5 days,  the breast milk should definitely be in. So the patient, the    infant will be taking in around 60 to 120 milliliters of breast milk per day.  Or per, not per day, per feeding, and that is  2 to 4 ounces.

Most newborns are going to be around that 2 to 3 ounces per  meal.  But the crazy thing about this, you're sitting there going,  but how do I measure that?  How do I measure, how do I know if they're going to be getting enough? Because it's coming out of me, I'm not like measuring it before it goes into their mouth. 

So there's a lot of milestones  that happen in the first five days that people look at to make sure that you're actually meeting targets for feeding your baby enough.  It's super difficult  to   measure without some sort of external help. So for a totally healthy baby,  newborns are going to feed between 10 and 12 times per day. 

Transcribed by https: otter. ai In a totally healthy, normal feeding pattern, which sounds crazy, and it is.    

They're going to have  about 6 milliliters of breast milk per feeding after that first 24 hours, and eventually it'll increase, like I said, to go. Greater than. After the first couple of weeks, your baby is going to gain  about 105 to 210 grams per week, which is  around 15 to 30 grams per day.  Milestones that some physicians will look at is going to be is the patient or is the infant  Losing more than 7 percent of their birth weight, that's kind of a red flag that a clinician is going to look for.

And then, is the  infant losing weight after 3 days of life?  When they latch and they are nursing, the baby isn't actually swallowing, there's no sound of the swallowing.  Which, it is a very nuanced sound. So,  at first you probably as a new mom are not going to know about what it is.  So make sure when the lactation consultant comes to your room, you ask them to like kind of walk you through when you hear it and to help you get the pattern of what is actually going on during a feeding. 

If they have fewer than six wet diapers a day after four days of life, if they have fewer than three stools per day after four days of life, that's kind of a red flag. And then minimally.  Or the minimal breast changes after five days. So if mom starts to not have her milk come in, which is when you have  a significant change in the structure of your breasts, and the  all the milk comes, it's, I don't know how else to describe it.

It's  quite crazy. You'll wake up one day and you will have boobs that look like they've had   some real good work done and they'll be really painful. So if that doesn't actually occur after five days, usually it happens between two and three days.  And then if you actually end up having nipple pain as a result of latching,  there are many reasons why nipple pain would be associated with a latch issue. 

But if that is occurring, there's reason to have that explored, either by a lactation consultant immediately, or going to your pediatrician for some extra support and guidance, and seeing what they are saying.  So in terms of a good latch, what does a good latch look like? How do you know if you're doing it right?

You know, the one thing I will say before I do any of this, you are learning. And baby is learning in this moment in time. And when you're learning something for the first time and you don't know what you're doing, you feel really dumb. So it is completely normal in this instant, especially during nursing, to feel stupid  and to be really frustrated that things are not going the way you want.

Give your brain the rest it needs. Go, hey   I knew I was going to have this issue.  I'm going to learn how to overcome it, rather than think you're a failure for not being able to have the immediate latch that you desire.  So signs of a good positioning for latch. The infant's nose is free from the breast.

How a baby actually ends up nursing is they have their nose free so they can breathe through their nose while they're swallowing, not while they're swallowing, but while they're taking in milk.  The infant's chin should be on the lower end of their breast, the breast tissue.   And it should be touching.

The infant's cheeks should be  rounded. They shouldn't be sucked in. Like, it shouldn't be as if the baby is drinking out of a straw. It should be, they should be flat.  And then their mouth needs to be open like a yawn.  There shouldn't really be a lot of areola seen, so your nipples should be like all the way in their mouth.  

And then, the infant's lower lip needs to be flanged outward. So, no curling the lips inward. That will cause, that will show that you don't really have a great latch. And they won't be able to get that sucking   feeling.  They need to get   The infant's body should be in line with the head, and facing towards mother.

Now, this is kind of a caveat. This is only if you're talking about cross playing position. There are many, many, many different types of nursing positions. I encourage you to Google it and to go on YouTube to find different ways that you can get comfortable. But the most common position, especially the one that most lactation consultants start out with, is cross lying position, where you lay the baby across your chest and you have  The side that their head is on that arm is underneath their head supporting them and you have one arm over the baby to try to guide them  Babies are strong  So you'll be really surprised at how much they'll fight you  But that extra arm can help you to guide them in the way that they need to go lastly  the mother's Should not feel pain after the initial 30 seconds to a minute.

So, if you're just, you've never had someone nurse on your nipple, it's going to hurt a little bit. And I don't  mean, like, agonizing pain, but it is an uncomfortable sensation.  Especially if it is an improper latch.  It will last past that minute long  feeling. And so if that's happening  You definitely want to go talk to a lactation consultant, definitely want to get someone to assist you in how to go about  fixing the latch, whether that be something in your positioning or something in your  the development of your child's mouth, something of that nature. 

And then the last thing that is a really good sign of a good latch is a rhythmic suck and swallow pattern.  And I think that this is something that I didn't have real knowledge of, but there is a very definitive, like.  pattern that you will notice your infant  undergoing, I don't know how else to say  during a nursing session, and it really is helpful to know that they've got a great latch if you know what you're trying to listen for.

So asking your lactation consultant to point out the rhythmic suck and swallow pattern that is present. when an appropriate latch is formed. 

So how do you know if your child is getting enough milk from you? Well, you're meeting the milestones of regaining,  they're regaining weight  consistently every day, and then at the two week mark they've actually started to increase  in  back to their birth weight.  Those are really good signs.  being able to nurse consistently without fussiness and making sure that your latch is really good can be really solid signs that you're getting enough milk.

Now, if you're concerned and you feel like something's wrong, there's no reason why you shouldn't call a lactation consultant who can come either. You go to their office and they work with you in their office about how to get the appropriate latch, how to get comfortable,  and then do a  a weighed milk session.

So they weigh the baby before without a diaper, and then you nurse, and then they weigh the baby again, and then they kind of establish how much they're actually getting each nursing session, which can be really helpful for letting you know that they're actually getting the two to four. ounces each time from me, because it's really kind of hard, especially when you stop having the engorgement issues, like, because when,  you can kind of feel your breast tissue emptying, but it's sometimes really difficult to know how much was there to begin with, and as you regulate later on,  your body will regulate to your child's needs, and whenever you're actually If you're going to start nursing, you'll notice that you'll get more engorged or have a larger amount of milk supply in your, in your breast tissue versus times when your baby doesn't typically nurse. 

And so if you feed on demand, it will stimulate to have your body to have the exact amount of milk that you really do need for your one infant. Or if you're having multiples, your body can adapt and learn to produce more based on how many you've actually had.  But, there are some really common problems that can happen with moms that are new to nursing  and one of them would be an infection.  

A lot of times if you're having pain either outside of nursing and or during nursing, a lot of times the, there is sometimes where you'll get lesions of sores that end up being infected and because it's a tissue that's being disrupted. It's very sensitive, you've got a lot of hormonal changes, and then you've got a child that's learning how to eat.

And even if they don't have teeth yet, it's, they're, they've got very strong jaws.  And there's always the chance that you're going to have some form of infection, either bacterial or fungal. So, if your skin starts to look really red, you start to have salmon colored nipples  You have some sort of discharge, anything like that that doesn't look like milk, obviously.

Or if they start to burn or itch, those are all real, real positive signs that you probably do have some sort of infection. But it can also be that you have some sort of dermatitis because you've inflamed that area and your body for some reason is creating more of an inflammatory response.  And so all those are signs that you should probably talk to your physician about a  medication.   

You can have them do a compounded cream called triple cream and it can be applied to your nipple to prevent an infection and or to treat one. So that's something that you can ask for.  Other issues that you can have are engorgement. And that sounds so fun, doesn't it?  It's actually really hard for a baby to nurse when your breasts are full.

And so those first couple of days where you have your milk come in and you are engorged, it's very difficult for you to get the appropriate latch.  So in those days, it's really important that you watch for engorgement. If you're having a difficulty latching, if your baby is having a difficulty to attach, and or your flow is really strong, two things that you can do is self express into a  A towel, or a pad, or   like a nipple shield of some sort, or collect that into a    a haka cup, which is kind of like a manual.

It's like a, a leak catcher, if you will say.  Breast milk is very leaky. It gets everywhere. Especially if you overproduce, like I did.  It gets everywhere.  It's everywhere.  But a haka can be placed and you can do a couple of expressions, a little bit of expression of the milk. That can help reduce a lot of the overwhelm some infants get from you having a really heavy flow and also change the shape of your breast tissue so that they can actually get an appropriate latch.  

You also can use a hand pump because that is really helpful in reducing the size of your, of your breasts so that they can actually do really well.  The other thing is if you are trying to pump in those first six weeks, there's no problem with that,  but  the more you stimulate your tissues to secrete milk, the more milk it's going to secrete and it's not going to necessarily be regulated to your child or infant's needs and it can produce an oversupply. 

And an oversupply sounds like this amazing thing until you experience it  because it can lead you to having Milk just sitting in your ducts of your breast tissue, and when that happens, it can result in a clogged, clogged duct, which is painful, but also leads you to be more susceptible to things like mastitis. 

Which is when you have an infection within the breast tissue itself, and that has to be treated with antibiotics. And it's actually really easy for that to become a very serious infection. And so, you can get a fever, nausea, and it actually can lead to sepsis if it's not treated appropriately.  It's pretty scary and a reason for hospitalization.

So oversupply is not necessarily the goal. Even though we watch on Instagram, there's these people with freezers of breast milk. It's not, one, it's not necessary and two, it's not necessarily a good thing. They're having to continue  to produce that much because their body is, if they stop, they can actually  have engorgement and lead to, be more prone to having  clogged ducts and having infections, which is no fun.

And so, those are common reasons why you'd have pain. The last kind is going to be called a vasospasm.  And this kind of happens for a variety of reasons, most of them we don't actually know why.  But there is a lot of vasodilation and vasoconstriction that happens in order to get the blood, the  the blood and the milk, because it all is from the same fluid.  

In order to get the milk out of the tissue sometimes, there ends up being an extra   constriction of the blood vessels in some women and so there actually can be a discoloration of the nipple to turn kind of blue and Because of the lack of blood supply and the lack of oxygen it can result in a lot of pain  and so  It usually if it is a vasospasm the pain occurs after you have  After  You're done nursing, and after nursing is over, and it also happens in those that are in colder environments.

So if you're colder,  if you're not in a warm environment, it can happen more often. So,  the way that they treat this is usually to help you get a warm pad on your nipple after you are done nursing. Make sure you're in a warmer environment. And then also if there are medications you can take to help reduce the pain afterwards. 

The other concern that some women have, and this is still a very rare disorder, but sometimes  the changes in hormones that are happening as a result of you nursing.  prolactin and oxytocin, some women have a very negative response to that, whether they get a sense of vertigo, which is the room spinning around you, or intense nausea, or just a feeling of a very hot feeling in their head. 

And  there are also some women that get intense amounts of depression. And  sadness and doomsday feelings as soon as they start to nurse. All of that can be something that you should probably discuss with your physician. But it is, it is something that can happen. It's very rare.  And so,  I just say all of these things because I want you to be aware that there are going to be issues that come in between you and your desire to nurse.

If you want to have a relationship with your child that involves nursing, involves breastfeeding,  then by all means, there's no reason why you shouldn't be able to.  But,  some people have to try exceptionally hard to get that to work. And so sometimes you're going to have to decide where your commitment levels lie and whether or not that's a priority for you.

There is nothing wrong with not nursing your child.  As much as people on the internet will try to shame you for that, there's no reason why in the 21st century we should not have formula for you available. And while there have been shortages, there has been formula available and  it's  There's nothing wrong with using that as a way to feed your baby.

It's not a cop out. It's not easier.  And honestly, comparing what I spent on pumps and cleaning supplies and bottles and, you know. Pillows for nursing, and pillows for me, and pillows for baby, and like all kinds of gadgets, like nipple shields, and  kind of like massagers, and all kinds of things that were superfluous, like they were not necessary for my nursing journey.

But I was so, so insistent that I needed to nurse, that I had every single thing that I purchased in order to  just if I keep moving and keep trying, and not actually giving my child.  formula. And I didn't get a trophy. Like there was no trophy at the end of the day for me choosing to nurse.  None.  So,  making the decision to nurse is a commitment.

It's a decision to stick with it and to learn  and to suck at it at first. Pun intended. 

But there is no shame in choosing a different plan, a different game.  And I wish someone had told me that.  Because I really struggle with that in postpartum. There was a lot of emotions going on in my brain, and I really struggle with that.  Lastly, I will say that if you're having difficulties with latch, even if your pediatrician doesn't recommend it, it's always a good idea to have your child assessed for a tongue tie, or  lip ties, if you  really don't feel like they're getting the appropriate latch.

And the appropriate people to Assess for this, it would be a international board certified lactation consultant  or  a dentist that is certified to look at   tongue ties in general.  And I will also say this, that I had the pediatrician look at his tongue tie  and. One, a couple of them in the hospital just dismissed it and moved on.

One said, hmm, we probably need to clip that. And we actually even had our pediatrician clip his tongue tie in office.  And it was ineffective. It still didn't change our  latch issues. And so going to see a lactation consultant, they actually assessed that it wasn't actually cut enough during that first initial   Phrenectomy is what it's called. 

And so we had to go in and get it done via a laser at a specialty clinic. So  I will say that if you have had issues with LATCH, it's always a really good idea to go to someone that actually specializes in that specific treatment option instead of just going to a pediatrician who is a  very knowledgeable, amazing resource for so many things. 

If you're having a very, very tailored or specific issue, sometimes they're not going to know how to help you. And breastfeeding and nursing is something that, if it's a common issue, they're going to know how to troubleshoot. But if you're having something that's abnormal, they're probably just going to give you some samples for formula and tell you to be happy.

No, they're not going to be like, my, my pediatrician was super supportive. But,  it's not going, they're not going to get the solution to your answer if you don't go to the right source.  All this information, I'm going to say it very clearly, is all,  it's all going to be educational and it's not recommendation by your doctor.

Of course, follow the guidelines of your pediatrician, wherever you're at in the world, and make sure that you're following their guidelines as to how to go about your nursing. journey and your baby's feeding schedule and overall health. I hope this was a really informative episode and I know it was longer than my usual, but I think it was really fun to dive into why you should really know ahead of time that the journey of nursing is not a simple one and it's not always going to be straightforward. 

So let me know if you have any questions. You can always find me at Dr. Kalyn Galloway on Instagram, or you can message me at admin at the new mom naturopath.com. I hope you have a wonderful Thursday and I'll see you Monday.  I.

Contact Information:

• Instagram: @Dr.KalynGalloway
• Email: [email protected]

Here are the show notes for the "New Mom Naturopath Podcast" episode on C-sections and recovery:

Title: C-Section Recovery: Embracing the Process with Confidence

Introduction:

• Dr Galloway discusses C-sections and recovery.
• Addresses the common sentiment that C-sections should be avoided and acknowledges that sometimes they are necessary.

Main Discussion:

1. Preparation for C-Section Recovery:

   • Creating a comfortable space at home, including a rocking chair and a three-tier cart for essentials.
   • Importance of accessibility and convenience in the recovery area.

2. Managing Physical Recovery:

   • Discusses the longer-term healing process, managing a large baby, and the importance of staying mobile.
   • Emphasizes gentle walks and avoiding strenuous activities, in line with doctor's recommendations.

3. Mindset and Emotional Well-being:

   • The importance of a positive mindset and not judging oneself for having a C-section.
   • Sharing personal experiences and feelings during the C-section process.

4. Postpartum Care Tips:

   • The setup of postpartum space, managing necessities like diapers and clothes.
   • The unexpected aspects of postpartum life include both mom and baby getting messy.

5. Exercise and Movement Post-C-Section:

   • Safe exercises post-recovery, focusing on core strength.
   • Recommendations for programs like "Strong Like a Mom" and courses by Belly Whisper.

6. Scar Tissue Management:

   • Advice on touching and massaging the C-section scar.
   • Herbs and lotions to heal with the healing of your scar. 

7. Personal Anecdotes and Tips:

   • Dr Galloway shares personal experiences in the operating room and post-surgery.
   • Discussion about managing pain, using medications responsibly, and weaning off them.

8. Nutrition and Self-Care:

   • Good nutrition and taking care of oneself during the recovery period are essential.
   • Managing tasks like grocery shopping and house mobility.

9. Support Systems:

   • Role of partners and family in the recovery process.
   • Encouragement to seek and accept help when needed.

Conclusion:

• Encouragement and reassurance to listeners facing C-section recovery.
• A reminder that every birth story, including those with C-sections, is unique and beautiful.

Don't forget to subscribe and leave a review!! 

New Mom Naturopath Podcast

Episode Title: "The Secret to Making Going Back to Work Easy!"

Hosted by: Kailyn Galloway*

Welcome back to the "New Mom Naturopath" podcast. I'm your host, Kailyn Galloway, and today, we've got a fantastic episode for all you new moms preparing to return to work. It's a big transition, and I'm here to guide you through it with some naturopathic wisdom and motherly love. Let's dive in!

1. Finding Childcare That You Love

- I can't stress enough how important it is to find childcare that resonates with your values and needs. It's not just about convenience; it's about trust and comfort. Research, visit, and listen to your gut feeling. When you love your child’s care environment, it eases worry!

2. Giving Yourself Time to Process

- Transitioning back to work is a significant change, and it's okay to have mixed emotions. Take time to acknowledge and process these feelings. Whether it's through meditation, journaling, or talking with a friend, give yourself the space to navigate this new chapter.

3. Creating Space in Your Workday for Child Updates

- Most childcare centers provide updates throughout the day. Make it a point to check these updates; they're like little windows into your child's day and can bring great comfort.

- Consider having a dedicated 'pause' time at work for this. It’s not just about staying informed but also about connecting with your child’s day-to-day experiences.

Bonus Tip for Pumping Moms

- If you're pumping at work, keep photos and baby items with you. The smell of your baby’s blanket or the sight of their smiling face can profoundly impact milk production. It's incredible how much our emotional state can influence our physical responses.

Extra Bonus: Know Your Rights as a Nursing Mom

- This one is crucial. Familiarize yourself with your workplace’s policies and your legal rights as a nursing mother. Advocating for your needs and understanding your rights can make all the difference in your work-life balance.

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Remember, moms, returning to work is a journey, and it's perfectly normal to have ups and downs. Embrace the process, and know that you're not alone. I'm here with you every step of the way. Until next time, this is Kailyn Galloway, wishing you health, happiness, and a harmonious work-life balance.

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*Subscribe to the "New Mom Naturopath" podcast for more insights, and don't forget to share this episode with fellow moms who might find it helpful. Stay tuned for our next episode!*

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Show Notes for "New Mom Naturopath" Podcast - Episode 4 Ways I Handle Judgement as a New Mom.

Hi, everyone! Welcome back to another empowering episode of the "New Mom Naturopath" podcast. I'm Dr. Kailyn Galloway, and I'm thrilled to be with you today, especially as we delve into a topic that's close to my heart: judgment and how to navigate through it.

In this episode, I'm taking a personal turn to share my recent experiences. I've decided to shift from practicing medicine to an assistant role in clinical medicine. This exciting change will allow me more time to create content that supports you, the amazing women navigating postpartum life.

Today's Focus: Handling Judgment

We'll explore the four ways I've learned to handle judgment, especially relevant for new moms. I'll share insights from my journey, both as a professional and a mother, highlighting:

1. Processing Emotions: How I allowed myself to feel and respond to harsh judgments and criticisms.

2. Eliminating "Shoulds”: I'll discuss the importance of letting go of the burden of 'shoulds' and focusing on what truly matters.

3. Seeking Counsel: The role of diverse perspectives in understanding and responding to criticism.

4. Making Informed Decisions: How I differentiate between constructive feedback and hurtful comments.

Personal Reflections and Stories

- I'll share a challenging incident with a former boss and how it taught me valuable lessons about resilience and self-acceptance.

- My experience as a mom to a clubfoot baby and dealing with misplaced judgment and assumptions from others.

- The importance of maintaining your core beliefs in the face of external opinions.

Join the Conversation

I'm always eager to hear from you! If you have any questions or want to share your experiences, find me on Instagram at @DrKailynGalloway. Your insights and stories are a vital part of this community.

Conclusion

As we wrap up today's episode, remember that dealing with judgment is a part of life, but it doesn't define who you are. It's about learning, letting go, and moving forward with grace and strength.

Thank you for tuning in, and I hope you find today's episode enlightening and empowering. Have a wonderful day and a Happy New Year!

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📍 Remember to subscribe to the "New Mom Naturopath" podcast for more insights, stories, and support on your journey as a new mom.

Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum. 

Introduction

- Discussion of the challenges and fears surrounding postpartum life.

- Emphasis on managing time effectively and accomplishing essential tasks.

Key Topics

1. Managing Time with a Newborn

   - Importance of setting realistic expectations for new moms.

   - Embrace the British TV set, not the American one. 

2. Utilizing Digital Tools for Organization

   - Benefits of using Google Calendar for scheduling and sharing with family members.

   - It is essential to check the calendar daily and add appointments immediately.

3. Time Blocking Strategy

   - Breaking down the day into three-hour blocks.

   - Aligning activities with the baby’s feeding and nap schedules.

   - Allocating specific times for chores like laundry and dishes.

4. Postpartum Routine & Baby Care

   - Adopting the "sleep, eat, wake" routine for babies.

   - Balancing baby care with personal tasks.

   - Tips for adequate tummy time and managing baby's needs.

5. Self-Care and Stress Management

   - Importance of taking breaks and prioritizing self-care.

   - Suggestions for stress-free activities, like watching light TV shows.

Conclusion

- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!) 

- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum! 

Feel Free to leave a review below, as it helps me reach moms just like you and help others with my calling! 

Contact Information

- Email for queries: [email protected]

Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you, too!

Here's what you can look forward to in this episode:

1. The Reality of Postpartum: I'll discuss the often unspoken side of postpartum life, including the constant worries and tasks of caring for a newborn.

2. My Four Lifesavers: I'll share the four essential tools that helped me manage the boredom and stress of postpartum.

   • Podcasts and Audiobooks: These kept me mentally engaged and why they were a perfect fit for me, especially with my dyslexia.
   • Gentle Birth App: The benefits of this app during both pregnancy and postpartum for relaxation and mental wellness.
   • Headspace Meditation: Why this app was a game-changer for staying calm and centered, even when juggling new mom duties.
   • Television: Yes, TV! I'll talk about why relying on a bit of screen time was okay for a mental escape.

3. Bonus Tips: I'll share additional strategies, like motivational cleaning videos on YouTube, which helped me keep the house in order without overwhelming myself.

4. Words of Encouragement: As always, I'll wrap up with some comforting words and remind you that you're doing a fantastic job.

This episode is not just about sharing my story; it's about offering you tools and understanding to help you navigate your postpartum journey. So tune in, find some comfort, and remember, you're not alone in this beautiful yet challenging phase of motherhood.

Love and health, Dr. Kailyn Galloway

Remember, you can connect with me on Instagram at @Dr.KailynGalloway and leave a review to support our show. Looking forward to sharing and growing with all of you wonderful moms out there!

New Mom Naturopath 

Host: Dr. Kailyn Galloway

Episode Title: Navigating the First Two Weeks Postpartum

Date: December 4, 2023 

Duration: 15 minutes

Episode Overview: In today's episode, I, Dr. Kailyn Galloway, delve into what new moms need during the first two weeks postpartum. I share insights from my journey and offer practical advice for creating a nurturing environment for you and your newborn.

Key Topics I Covered:

1. Preparing for Postpartum: Why it's essential to prepare for the first two weeks after giving birth.
2. My Journey: I discuss my experiences during the initial postpartum period, focusing on the significance of the first two weeks.
3. Essential Needs for New Moms:
   • Crafting a Safe and Peaceful Home
   • Spending Personal Time with Your Baby
   • Gaining Knowledge of Baby Feeding
4. Calming Strategies: I share methods for managing stress, including postpartum courses, meditation techniques, and beneficial auditory resources.
5. Nutrition and Self-Care: I emphasize the importance of having easy access to nutritious food and maintaining self-care routines.
6. What to Minimize: Tips on reducing stress by limiting visitors, housework, and laundry tasks.

SEO Keywords: Postpartum Care, New Moms, Baby Feeding Tips, Motherhood Advice, Postpartum Recovery, Newborn Care Techniques, Nutrition for New Moms, Overcoming Motherhood Challenges, Support for New Mothers

Connect with Me, Dr. Kailyn Galloway:

• @DrKailynGalloway
• My Contact Email: [email protected]

Subscribe and Follow: For more insights and tips on your motherhood journey, subscribe to the "New Mom Naturopath" podcast on Apple Podcast.

Sneak Peek at the Next Episode: Don't miss out on our next episode, where I will explore the 4 Apps that saved my sanity during postpartum and two that drove me crazy. 

Show Notes for "New Mom Naturopath" Podcast
Episode Title: Why I Hate the 5 5 5 Rule for Postpartum Moms!
Host: Dr. Kailyn Galloway

Introduction:

• Welcome to the "New Mom Naturopath" podcast.
• Host Dr. Kailyn Galloway, a postpartum support coach, introduces today's topic: the 5 5 5 rule in postpartum care and why she disagrees with it.

Segment 1: Understanding the 5 5 5 Rule

• Explanation of what the 5 5 5 rule entails: first five days in the bed, 2nd five days on the bed, and third five days around the bed.  
• Discussion on how the rule emphasizes rest and self-care for new moms.

Segment 2: The Appealing Side of the 5 5 5 Rule

• Benefits of the rule: highlighting the importance of rest during the postpartum period and prioritizing the mother's needs
• Make an emphasize on rest for new moms so their bodies can focus on healing. 

Segment 3: Dr. Galloway's Concerns with the Rule

• Reduced Movement: Concerns about how the rule limits physical activity, potentially negatively impacting physical and mental health.
• One-Size-Fits-All Approach: Discuss how postpartum experiences vary and why rigid rules may not suit every new mother.
• Unrealistic Expectations: Addressing the assumption of having extensive support, such as maids or a doula, which isn't feasible for many new moms.

Conclusion:

• You need flexibility as a new mom and a more personalized approach to postpartum care.
• Encourage new moms to find what works best for their unique situation and family. 

Outro:

• Gratitude for joining the podcast and for the encouragement to share thoughts, experiences, or questions.
• This is a reminder to embrace each individual's unique journey through motherhood.

Keywords for SEO:

Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.

Keywords for SEO:
Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.

#55 Episode Description for "New Mom" - How to Handle Being Overtouch as a New Mom. "

Episode Title: How to Handle Being Overtouch as a New Mom. 

Description:
In this heartfelt episode of the New Mom Naturopath Podcast, titled "RHow to Handle Being Overtouch as a New Mom. ," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.

**Highlights:**
1. Recognizing Superhero Moms: We start by acknowledging new moms' incredible work and dedication and emphasize the importance of self-care for mental health.
2. Creating a Safe Space : Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.
3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.
4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.
5. The Magic of Showers: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with your baby's safety.

What You'll Learn:
- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.
- The importance of self-care and how it impacts both you and your baby.
- Simple yet effective strategies to rejuvenate and maintain mental wellness.

For Our Listeners:
We invite you to share your self-care strategies and stories to #newmomnaturopath on Instagram. Your experiences can inspire and support fellow moms in our community. 

Join us in this journey of motherhood as we explore ways to reclaim your peace and prioritize your well-being because a happy mom means a happy baby.  Get my free training on How to Avoid the Most Common mistakes new moms Make during postpartum! Visit www.thenewmomnaturopath.com to watch it now. 

Subscribe for more insightful episodes, and don't forget to check our Instagram @drkailyngalloway for daily inspiration and a supportive community!

This is a short one!~

My son is sick. Recording was limited today and yesterday! But I got a post out!! 

You are a great mom, even if you don't feel like it! 

It is so hard to handle postpartum. There are so many different problems to make decisions. You have stepped not only into the role of mom, but you are now a manager; you must make medical decisions. There is so much to do, and it's a huge transition. I am here to tell you today that you are doing a good job, even if you are overwhelmed.  

___________________________________________________________________

Are you worried you won’t be able to prioritize yourself this time?

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?

Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

Hey there, it's me, your go-to guide from the New Mom Naturopath Podcast, bringing you another episode filled with warmth and wisdom. Today's episode is special," Mastering Postpartum Communication with Your Partner." I'm diving deep into the art of communicating effectively with your partner during the postpartum period, a time that's as challenging as it is beautiful.

I understand how overwhelming it can be to navigate the sea of emotions after welcoming a new life. That's why I'm introducing you to "tap-out phrases." These are simple yet powerful tools to help you express your needs when you're at a loss for words. They're like a secret code between you and your partner, signaling when you need a break or extra support.

Alongside, I'll be sharing some journal prompts that have helped me walk through the complex emotions of postpartum. Journaling can be a therapeutic way to process your thoughts and feelings during this transformative time.

And here's the cherry on top – I've created a particular worksheet for you, "The Postpartum Tap Out." This worksheet is designed to be your ally in postpartum communication, helping you and your partner develop a shared language for your needs and emotions. It's a practical tool to foster empathy and understanding in your relationship during these tender times.

You can download "The Postpartum Tap Out" worksheet at www.thenewmomnaturopath.com/tapout. Let it guide you towards a harmonious and loving postpartum experience with your partner. Join me in this episode for heartfelt advice and relatable tips I wish I had heard as a new mom.

Episodes reference in podcast: How to handle Your Emotions During Postpartum

Remember, you're not alone on this incredible journey of motherhood. We're in this together, one step at a time, with lots of love and a dash of humor.

I hope you have a wonderful day... see you soon!

On today's podcast, I got personal about how I feel about being a mom I am. I had a tough week this week.

I've been trying to get my business up and running. I'm trying to get this podcast to have more views so that I can help more women like you.

I'm also trying to manage a life where I have a two-year-old. I have a husband who works all the time, and I am also trying to get credentialed with insurance to make more income as a naturopath.

In this episode, I gave a little peek into the window of what it's like to manage 1,000,000 and 1/2 things, which most moms are dealing with daily, and postpartum is no exception.

I wanted to be clear that this is not me to give you a pity party, but this is more of a way for me to say you're not alone and I'm here to help even though your thoughts are hard and your thoughts are complex.

But know that being down or feeling crazy, you're feeling mentally unstable, is also temporary.  You won't feel like this forever and are not alone, Mama. 

Also, it’s ok to cry. Postpartum isn’t easy, but you can still love it.

Remember, your well-being matters, and we're here to support you every step of the way.

___________________________________________________________________

Are you worried you won’t be able to prioritize yourself this time?

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?

Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

On today's podcast, I got personal about how I feel about being a mom I am. I had a tough week this week.

I've been trying to get my business up and running. I'm trying to get this podcast to have more views so that I can help more women like you.

I'm also trying to manage a life where I have a two-year-old. I have a husband who works all the time, and I am also trying to get credentialed with insurance to make more income as a naturopath.

In this episode, I gave a little peek into the window of what it's like to manage 1,000,000 and 1/2 things, which most moms are dealing with daily, and postpartum is no exception.

I wanted to be clear that this is not me to give you a pity party, but this is more of a way for me to say you're not alone and I'm here to help even though your thoughts are hard and your thoughts are complex.

But know that being down or feeling crazy, you're feeling mentally unstable, is also temporary.  You won't feel like this forever and are not alone, Mama. 

Also, it’s ok to cry. Postpartum isn’t easy, but you can still love it.

Remember, your well-being matters, and we're here to support you every step of the way.

Are you worried you won’t be able to prioritize yourself this time?

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?

Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

Title: "The New Mom Naturopath Podcast"
Host: Dr. Kailyn Galloway

Hello, and welcome to "The New Mom Naturopath Podcast." I'm your host, Dr. Kailyn Galloway. I'm here to guide you through the incredible journey of motherhood, providing you with insights, support, and natural solutions to help you thrive during this transformative time in your life.

In today's episode, we're diving deep into the top five reasons why being a new mom is hard, and believe me, I've been there. Let's explore these challenges together:

1. Losing Your Sense of Self: It's common for new moms to feel like they've lost a part of themselves as they focus on caring for their newborns. We'll discuss strategies to reconnect with your identity and carve out precious moments for self-care and personal growth.
Learn How To Time Block Your Fundamental Needs To Reduce Stress And Anxiety

2. Mom Guilt: Mom guilt can weigh heavily on your shoulders, making you question if you're doing enough or making the right decisions for your child. I'll share techniques to cope with and overcome this common struggle, allowing you to enjoy the journey of motherhood with more confidence.

3. **Hormonal and Emotional Challenges**: The rollercoaster of postpartum hormones can leave you feeling emotionally drained and overwhelmed. We'll explore holistic approaches to managing these changes, helping you find emotional stability and well-being.

5 Things to Know About Postpartum Loneliness

What is happening to your body in postpartum

4. **Being the Default Parent**: Often, moms find themselves taking on the role of the "default parent," responsible for most of the childcare duties. We'll discuss strategies to share responsibilities and create a more balanced partnership with your co-parent.

How To Reduce Screen Time For You And Your Kids Plus Simple Ideas On What To Do Instead

Join me on this journey as we tackle these challenges head-on, sharing personal stories and expert advice from a naturopathic perspective. Together, we'll learn how to navigate the complexities of motherhood while nurturing our physical and emotional well-being.

So, grab a warm cup of tea, find a cozy corner, and embark on this empowering and informative journey through motherhood. Don't forget to subscribe to "The New Mom Naturopath Podcast" so you can stay updated with our upcoming episodes. Together, we'll thrive as new moms, finding strength, balance, and joy in this beautiful adventure.

Welcome to the New Mom Naturopath Podcast, your go-to resource for holistic health and well-being during the transformative journey of motherhood. In this episode, "5 Things You Need to Know About Postpartum Loneliness," host Dr. Kailyn Galloway explores essential strategies to recognize, cope, and overcome postpartum loneliness. Whether you're a new mom or preparing for motherhood, this episode offers invaluable insights to help you navigate this challenging phase.

Dr. Galloway delves into topics such as educating yourself about postpartum loneliness, fostering open communication with your support network, creating a nurturing environment for you and your baby, and prioritizing your mental health. She also shares practical tips, including must-have items for postpartum and convenient journaling methods that can be adapted even when you have no hands to write with. 

Five things to know about postpartum loneliness 

1) Educate yourself 

This a time when you will have physical aches and changes, but emotional and mental, that will be vastly different. 

2) Talk to those around you about it 

Let everyone around you know that you need support and how they can support you best. 

3) Have a must-do list 

Have a bare minimum of what you need to get done in a day to feel like you. And allow this to change over time. 

4) Create a space for yourself 

Make a space in your home that you will feel safe and comforted. 

5) Find a ways to journal to support your mental health. 

Journal and make space for your mental health. 

Don't miss out on these actionable steps to combat postpartum loneliness and enhance your well-being as a new mom. Subscribe, rate, and leave a review to support our podcast and help other moms like you discover this valuable content.

--

*Are you worried you won't be able to prioritize yourself this time? Want to break generational patterns and be the mom your child deserves?*

I am excited to introduce the New Mom Naturopath coaching program. With this 1:1 coaching experience, I walk you through each week of the postpartum period, providing the mental coaching you need to thrive as a new mom. Interested in working with me? Click here -->  Sign up for a Free Postpartum Support Call

*Interested in getting coached by me? Contact me at [email protected]

*Want to get my free workshop on how to plan for postpartum? Visit 

Visit www.thenewmomnaturopath.com

Podcast Episode Summary: New Mom Naturopath Podcast

In this episode, we delve deep into preparing for the postpartum period. From creating a peaceful and functional environment in the home to understanding and addressing the physical and emotional changes, we cover a range of critical topics for new mothers:

Physical Preparations: We discussed the value of setting up a dedicated space, highlighting a three-tiered cart system. The cart is designed to access essentials quickly: diapers and wipes at the bottom and nutrient-rich snacks like protein balls at the top. Emphasis is also placed on hydration, with personal preferences for iced water and insulated mugs for warm coffee.

Home Environment: A well-lit, clean, and fragrant home is emphasized. Using blackout curtains in the bedroom, candles, and essential oil diffusers helps create a serene environment conducive to better parenting and rest.

Nutrition and Food: Nutrition postpartum is essential. Despite struggles with gestational diabetes, our host stresses the importance of consuming warming foods such as soups, broths, and stews. Smoothies, although not warm, are highlighted as easy and quick options. Bone broth is especially emphasized for its protein content.

Emotional Recovery: Every mother goes through an emotional journey post-birth. Reflecting on the labor experience, understanding feelings, and seeking professional help, regardless of whether one has postpartum depression or anxiety, is essential.

Physical Exercise: Before diving into any physical activity, it's imperative to get clearance from the OB-GYN. The episode highlights resources like The Belly Whisperer for C-section recovery and the SLAM exercise app for overall postpartum strength and fitness.

Postpartum Essentials: Practical tips include having loose, easy-to-nurse clothing, plenty of towels, and a wardrobe to manage excessive sweating and milk leakage. The episode also touches upon the first postpartum bowel movement, emphasizing preparation and understanding potential concerns.

Herbal and Natural Remedies: While our naturopathic physician host is cautious about prescribing specific herbs, some general suggestions are provided. These include incorporating turmeric, garlic, onions, fennel tea, peppermint, and ginger into the diet, as they offer various health benefits and can alleviate some postpartum symptoms.

Whether you're expecting or have recently given birth, this episode offers valuable insights and tips to navigate the often challenging postpartum phase.

---

*Are you worried you won't be able to prioritize yourself this time? Want to break generational patterns and be the mom your child deserves?*

I am excited to introduce the New Mom Naturopath coaching program, a 1:1 coaching experience where I walk you through each week of the postpartum period, providing you with the mental coaching you need to thrive as a new mom. Interested in working with me? Message me at [email protected] I cannot wait to talk to you!

Interested in getting coached by me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

Visit www.thenewmomnaturopath.com

• DATE:10/23/2023
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER: Episode 51 - How to Create a Postpartum Support System. 

Creating a Postpartum Support System with Me, Dr. Kailyn Galloway - Delve into the heart of the 'fourth trimester' in this New Mom Naturopath Podcast episode. As a postpartum mindset coach with a doctorate in Naturopathic medicine, I'm passionate about guiding first-time moms through this transformative period.

 In today's episode, I'll share the importance of building a robust postpartum support system, emphasizing the roles of emotional, physical, and practical support. From the invaluable contributions of family and friends to the benefits of joining postpartum groups and the significance of seeking professional guidance, I offer a comprehensive roadmap to navigate your postpartum journey confidently. Whether you're stepping into motherhood or supporting someone who is, this episode is filled with actionable insights, personal experiences, and holistic approaches to empower your postpartum experience. Join me as we explore the essentials of fortifying your postpartum support network.

Tune in to the New Mom Naturopath podcast to empower yourself with knowledge, insights, and the tools to navigate the postpartum journey confidently and clearly.

Remember, your well-being matters, and we're here to support you every step of the way.

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

• DATE:10/23/2023
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER: Episode 50 - What are the Four Stages of Learning in Postpartum 

In this episode of The New Mom Naturopath, we delve deep into the four stages of learning. As new mothers, understanding these stages can be pivotal in navigating the tumultuous waters of postpartum emotions and self-awareness.

1️⃣Unconscious Incompetence:** You are unaware of the challenges they might face postpartum. This stage is characterized by a lack of knowledge about what you don't know. It's a phase of blissful ignorance and a crucial time for seeking guidance.

2️⃣ Conscious Incompetence: As you recognize the gaps in your knowledge and skills, they become aware of their limitations. This stage can be overwhelming, but it's also an opportunity for growth and seeking help.

3️⃣ Conscious Competence: You can acquire the necessary skills to handle postpartum challenges with the right mindset coaching. It requires effort and mindfulness, but the rewards are immense.

4️⃣Unconscious Competence: You can manage their postpartum emotions and challenges with consistent practice and coaching. It becomes an ingrained part of their nature.

I also talk about the episode "How to Handle Emotions during Postpartum" and how your emotions can affect the phases of learning. By integrating the four stages of learning into our postpartum journey, you can better equip yourself to handle these emotions with grace and resilience.

I also talk about the🫸🏻Dunning-Kruger effect🫷🏻, a cognitive bias where individuals mistakenly assess their ability as more significant than it is. You Might be faced with loud opinions during postpartum, and it is essential to know when to trust information from those around you. Recognizing this can be a game-changer in seeking timely help and guidance.

Tune in to the New Mom Naturopath podcast to empower yourself with knowledge, insights, and the tools to navigate the postpartum journey confidently and clearly.

Remember, your well-being matters, and we're here to support you every step of the way.

Are you worried you won't be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

 Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

New Mom Naturopath - Episode 48: The Galloway Mindset Method Reset - A Mama's Guide to Mindful Transformation

Hey there, beautiful mamas! It's Dr. Kailyn Galloway, your go-to postpartum mindset coach. In today's episode of New Mom Naturopath, I share a deeply personal journey - transforming from a stressed-out mama (shoutout to my ADHD for the wild ride!) to a centered, purpose-driven mother.

 If you've ever felt overwhelmed by the whirlwind of motherhood, trust me, you're not alone.

I remember those days vividly - the chaos, the repetitive patterns, the feeling of being lost in a sea of responsibilities. But through it all, I found a method, a beacon of hope, that helped me navigate the storm and transformed my entire approach to life and motherhood.

Introducing the Galloway Mindset Method Reset:

🌸 Witness: The first step to change is awareness. By collecting data and understanding our habit loops, we can pinpoint where things might be going awry.

🌸 Reflect: Dive deep into introspection. Ask yourself:

• What's bothering me?
• Is this the root issue or a consequence of something deeper?
• Can I change it? More importantly, do I want to change it?

🌸 Repair: Actions have consequences. If you've hurt someone, how can you mend that bond? And how can you communicate the changes you're willing to make?

🌸 Forgive: This step is all about healing. Who do you need to forgive? And sometimes, the most complicated person to forgive is ourselves.

🌸 Change: Now, armed with insights and a clear path, it's time to make those transformative changes. And remember, it's a continuous journey. Collect data, reflect, and keep iterating.

This method has been my lifeline, and I've seen it work wonders for countless other mamas. 

So, why keep such a gem a secret? Dive in with me, and let's embark on this transformative journey together.

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

In this episode of New Mom Naturopath, we delve into a topic that's often overlooked but profoundly impactful on the well-being of new mothers: the HPA axis and changes in stress response postpartum. 

As new moms, it's common to experience a wide range of emotions, and understanding the physiological changes in your body can help you navigate this transformative period more effectively.

**Key Takeaways:**

- **What is the HPA Axis?** We begin by explaining the Hypothalamic-Pituitary-Adrenal (HPA) axis and its role in regulating your body's response to stress.

- **Changes Postpartum:** We discuss how pregnancy and childbirth can alter the HPA axis, impacting your stress response and emotional well-being.

- **Coping Strategies:** Our naturopathic expert shares practical tips and strategies to support your HPA axis and manage stress during the postpartum period.

Join us on New Mom Naturopath as we equip you with valuable tools and insights to create a harmonious and nurturing environment for yourself and your growing family. Subscribe now and tune in to embrace empathy, improve communication, and thrive during your postpartum journey.

Remember, your well-being matters, and we're here to support you every step of the way.

---

*Are you worried you won't be able to prioritize yourself this time? Want to break generational patterns and be the mom your child deserves?*

I am excited to introduce the New Mom Naturopath coaching program, a 1:1 coaching experience where I walk you through each week of the postpartum period, providing you with the mental coaching you need to thrive as a new mom. Interested in working with me? Message me at [[email protected]](mailto: [email protected]). I cannot wait to talk to you!

*Interested in getting coached by me? Contact me at [[email protected]](mailto:[email protected]).*

*Want to get my free workshop on how to plan for postpartum? Visit [www.thenewmomnaturopath.com](https://www.thenewmomnaturopath.com).*

Visit www.thenewmomnaturopath.com

How to handle the emotions of postpartum?

Episode Overview:

In this enlightening episode, the New Mom Naturopath delves deep into the emotional landscape of postpartum mothers. Drawing inspiration from Corrine Crabtree's renowned Four N's method, we explore actionable steps to process and navigate the complex feelings that arise during this transformative phase of motherhood.

Timestamps:

• 00:01: Introduction to the episode and the importance of emotional well-being for postpartum mothers.
• 01:45: Why I am talking about about identify your feels and processing thems. 
• 05:15: Notice and name- Recognizing and acknowledging your feelings without judgment.
• 6:00: Normalize - Why is this feeling normal for you or expected for your body to identify? 
• 6:35: Neutralize - Name the facts without any feelings attached to them.  
• 8:00: Next best thought - Create a thought that is the next best thought. (Not a complete 180 from your current thought).
• 9:10: Conclusion and a sneak peek into the next episode.

Key Takeaways:

• Understanding Emotions: Postpartum is a time of immense change, and understanding your emotions is crucial for mental well-being.
• The Power of Naming: Simply naming your feelings can provide clarity and relief.
• Navigating with Grace: Embracing the journey of motherhood with the right emotional tools can make all the difference.
• Recognizing your bias: Your brain is meant to be biased to the negative, which means that when we analyze our thoughts, our thoughts can be wrong. 

Resources & Links:

• @corinne_crabtree on Instagram to check out more of Corrine's work (she does swear!) 
• No BS Weightloss Is the weight loss program mentioned in this episode. 
• Losing 100 pounds with Corrine

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

Closing Note:

Thank you for tuning into the New Mom Naturopath podcast. If you found this episode helpful, please leave a review and share it with other postpartum mothers. Remember, you're not alone in this journey, and understanding your emotions is the first step towards a happier postpartum experience.

• DATE:10/02/2023
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER: Episode 44 - What to do in the middle of a fight in postpartum?

Welcome to another insightful episode of New Mom Naturopath, the podcast where we empower new mothers to thrive during their postpartum journey. In Episode 45, titled "What to do in the middle of a fight," we dive deep into a crucial aspect of postpartum well-being – handling conflicts with empathy and embracing the principles of Non-Violent Communication by Marshall B. Rosenberg, Ph.D.

As a postpartum mindset coach, I understand new mothers' unique challenges and one of them is navigating conflicts, whether with a partner, family member, or friend. This episode guides you to finding a more compassionate and constructive way to manage disagreements during this transformative time.

Discover how to:

🌟 Cultivate empathy: Learn the art of putting yourself in someone else's shoes to understand their perspective and feelings better.

🌟 Practice Non-Violent Communication: Explore the principles outlined in Marshall B. Rosenberg's groundbreaking book and how they can transform your communication style.

🌟 Maintain your mindset: Discover strategies to keep a positive and resilient mindset, even when faced with challenging discussions.

Join us on New Mom Naturopath as we equip you with valuable tools and insights to create a harmonious and nurturing environment for both yourself and your growing family. Subscribe now and tune in to Episode 45 to embrace empathy, improve your communication, and thrive during your postpartum journey.

Remember, your well-being matters, and we're here to support you every step of the way.

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

Welcome to a special episode of the New Mom Naturopath Podcast! I'm Kailyn Galloway, your guide to postpartum wellness. In this episode, we're diving deep into a topic that every new mom needs to know about – 'Your First Period After Delivery.'

Join me as we unravel the mysteries of the first menstruation post-delivery. I'll walk you through what to expect, how to manage it gracefully, and the emotional aspects of this unique experience.

Get ready to gain valuable insights, practical strategies, and a sense of empowerment as we navigate the journey from childbirth to postpartum periods.

Whether you're a new mom or preparing for this phase of motherhood, this episode is your trusted resource for confidently embracing your postpartum menstrual journey.

Subscribe now, and let's embark on this transformative episode together. I'm here to support you every step of the way."

Worried about prioritizing self-care during your postpartum journey? As a new mom, you may feel the pressure to be perfect and break generational patterns. But what about those challenging moments when you feel like giving up? What if you had someone in your corner, cheering you on to create a brighter future and become the mom your child deserves?

I'm thrilled to introduce the New Mom Naturopath Coaching Program, a transformative 6-month experience. Join me as I guide you through each week of the postpartum period, providing essential mental health coaching to help you thrive as a new mom.

Ready to embark on this empowering journey? Reach out to me at [email protected]. I can't wait to connect with you!

Looking for more support and resources? Contact me at [email protected].

And don't forget to claim your free workshop on how to plan for postpartum by visiting www.thenewmomnaturopath.com. Your postpartum wellness journey starts here!"

• DATE:10/02/2023
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER: Episode 43 - +

In today’s episode, I discuss what you should prioritize as a new mother during postpartum. There are a lot of different factors for why stress increases during postpartum, but most of it breaks down to the fact that you are learning and your body is healing. During postpartum, you have a change in how you respond to stressors for most women; this results in an increase in stress response and comes out as anxiety. It is challenging in postpartum to prioritize tasks if you are experiencing anxiety.  Every single thing on your to-do list seems like it is the priority. The dishes feel the same level of importance as the crying baby. In this episode, I dive into how you tell if it is a priority or not. Hope you enjoy it, mama! 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

In this episode, I talk about the hormone changes and physical changes your body goes through during postpartum, with an emphasis on your milk production. Understanding how your body produces milk for your newborn is super important for you to be able to understand how to nurse and pump for your baby. 

I talk in detail about the chemical changes in your brain after delivery and what cues your body needs to produce more milk and allow your baby to drink. Furthermore, I talk about how to set your pump up so that you can have better success with let down and get more milk. 

Nursing can be very stressful. Its a challenge for both you and your baby. A time for immense learning and both of you are changing rapidly. I hope this episode gives you more clarity on how your body works so that you can prepare for feeding your baby postpartum in any fashion that you choose.

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother? To change all those generational trauma that has run in your family so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Cheering you towards a better future and helping you morph into the mom that your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through each week of the postpartum period. Giving you mental coaching you need to thrive as a new mom? 

Interested in getting coached by Me? Contact me at [email protected]

Check out my free masterclass on how to plan for postpartum? Visit www.thenewmomnaturopath.com

This podcast discusses water consumption during postpartum and how much water you should drink daily. Remember, water is not something you just obtain from the water you drink, but foods you consume. Also might spill some beans about that coffee and how it affects your hydration status! (and the research is pretty funny on this).

Make sure you are drinking adequate amounts of water, but here is the punch... there is no universally accepted amount of water you must consume daily.  Moral of the story: Drink when you are thirsty; drink the amount of water that makes you feel better!!  

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

*For educational purposes only, No medical advice is given in this podcast. No doctor-patient relationship has been formed. 

Will You get annoyed with your baby in postpartum? 

There are plenty of reasons you will be annoyed with your child during postpartum. In this episode, I guide you through some reasons you will feel annoyed as a new mom and remind you that it's normal to feel this way (and no, it does not make you a bad mom). 

Reason #1 - Lack of Ability to Communicate 

They don't know how to let you know what they need. It will be because they cannot talk during the postpartum period, but this is an issue you will deal with throughout a child's life. In this section, I talk about managing when you don't know what your little one wants or needs. My number one tip for dealing with this lack of communication is understanding the cues that your baby is giving you. 

Reason #2 - You will be nap trapped. 

Babies love to snuggle. There are physiological benefits to having direct contact with you. But it's hard to do anything if you are stuck on a couch. To help you with this, place your little one in a boba wrap, which enables you to get more things done. But also permitted myself to rest with my baby through audiobooks, podcasts, or evening watching TV (the horror!!) 

Reason #3 - You have to sacrifice yourself. 

Things take a lot of planning, and you cannot just do what you want. It is hard to constantly sacrifice your needs or think ahead so that you don't have to offer. This was one of the most challenging things to manage. I made sure to plan so that I could prioritize my needs, and then I did not feel like I was a martyr as a new mom. 

Are you worried you won't be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

You are going through the crazy transition of becoming a mother, which is a lot to handle, but so is your partner. They are working on a transition, too, and most of the time, they are unsure how to help you during postpartum. Society has fewer clearly defined roles for your husband or partner. Most likely, they feel just as lost and confused as you. 

In this episode, I dive into how your husband or partner can help you with postpartum, and it's not what you think. You need support and a friend more than anything. It can be so easy to isolate yourself from them. But lean into their support and be there for each other as you become the parents you want to be. 

Are you worried you won’t be able to handle all the stress of postpartum? Concerned about your postpartum mental health? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

Check out my free workshop on how to plan for postpartum. Visit www.thenewmomnaturopath.com

And remember, new episodes every Monday and Thursday!

Most likely, you don’t recognize yourself postpartum, and there are tangible reasons why your body feels different. It is going through numerous other biological processes that take energy and time to morph your body into the new mother you are becoming. This transition takes time and can be uncomfortable. 

In this episode, I dive into what happens to your body postpartum. I  describe in detail what happens to you after your baby gets here. It gives you a reference for understanding why you feel this way and the chance to give yourself grace as you heal and grow during this beautiful time. 

If you have any questions about your body in postpartum, please ask me on Instagram @drkailyngalloway. I would LOVE to connect with you! 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Postpartum is a time with a lot of demands on you, mama. There is so much to think about, learn about, and manage. You will often realize that prioritizing your mental and physical health will be complex. 

In this episode, I dive into the three most common reasons you aren't going to prioritize your health needs as a new mom. 

1 - TIme 

There are so many demands put on you as a new mom. You will only have so much time and won't be able to take your needs first. 

2 - Your biological need to take care of the baby

You will tend to forget you need to take care of your baby. This is normal and natural to do.  

3 - Lack of routine 

You don't have a clear set of patterns to make your day predictable and form the habits you need to make yourself a priority. Make habits small and manageable, even more so than you need. 

And then I give you tangible advice for how to combat this postpartum! 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12 week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free training on how to plan for postpartum? Visit www.thenewmomnaturopath.com

• DATE:9/7/2023
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER Episode 36 - 5 Tips for Handling the Witching Hour

In this episode, I talk you through 5 tangible tips for handling the witching hour during postpartum. I will guide you through preparing for the difficult task of caring for a crying baby when you feel overwhelmed and overtouch as a new mom. You might feel like you cannot do anything right during these times, but I promise you, Mama, there are plenty of ways to prepare and center yourself during these pockets of time. You can be in control and feel confident postpartum, even during the Witching Hour.  

• Tip # 1 - Focus on Your Breath [3:36]

Focusing on your breath will help you calm down, reduce stress, and help you think clearly about what to do next. This stimulates your vagus nerve and allows you to be parasympathetic. 

• Tip #2 -Be ok with ambiguity  [7:30]

One of the biggest secrets to postpartum is to be ok with not knowing the answer and sitting with the uncomfortable moments of postpartum. 

• Tip #3 Change your location  [8:30]

Whether this means taking a bath, going for a walk, or taking a drive, this allows you separation from the crying baby, helps you think more clearly, and has soothing techniques for your baby. 

• Tip #4 Put your baby down  [9:48]

Put them in a crib or swing or some other container. Yes, they will still cry. The point of this is not to abandon your child. You are not far away from it. The physical space always allows you to think more clearly and to calm yourself in the moment. 

• Tip # 5 Have a routine for when your partner comes home [11:30]

Know when your partner will go home so you don’t feel like you will never get a break. Also, this is a time to set up what each of you needs when you are both home.  

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free Workshop on preparing for postpartum? Visit www.thenewmomnaturopath.com

Your life right now is completely centered around your beautiful new born child. And that is exactly how it should be, but just like you need to put your mask on first on a airplane, it is important you do not forget yourself.  In this episode I go over 3 ways you get a little bit healthier a new mom.

Topic #1 [0:00] - Go for walks 

Go for walks! This is super easy and will not only help you feel better physically and emotionally, but it will also help your baby feel better too. The moments I really needed a walk were when my son was crying like crazy. I made sure to keep this realistic  

• Topic #2 -  Get Sunshine! 

Your life right now is completely centered around your beautiful new born child. And that is exactly how it should be, but just like you need to put your mask on first on a airplane, it is important you do not forget yourself.  In this episode I go over 3 ways you get a little bit healthier a new mom.

• Topic #3 Focus on your core 

You have just done a number of you pelvic floor, your abdominal muscles and your lower back. Not only did you go through labor and delivery, but you completely altered your anatomy to fit that adorable snuggle monster inside you. It is so important to focus on core recovery. Of course you need to get clear from your doctor first!! 

Belly whisper 

Get Mom Strong. 

Sculpt Society

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother? To change all those generational trauma that has run in your family so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Cheering you towards a better future and helping you morph into the mom that your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 6 month coaching experience where I walk you through each week of the postpartum period. Giving you mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free Training on how to plan for postpartum? Visit www.thenewmomnaturopath.com

In this episode, I read an excerpt from my diary from my third trimester when I wrote a beautiful letter to my son. My 3rd trimester was rocky and rugged. I was in pain, I was tired, and I was so done being pregnant. Looking back at that mom now, I think, wow, I have come so far. I also thought about how I felt so excited to meet my son.  Now, my son is two years old, and he is running around. I love being a mom, and I love getting to know him better every single day.  If you are in your 3rd trimester, know it does end. Being pregnant feels so long and hard, and everyone and their mother says, “ Oh, just wait.” But I am here to tell you that you are in for a real treat to meet your child. 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Want to check out my Free training on how to ensure a confident postpartum? Visit www.thenewmomnaturopath.com

• DATE: Aug 24, 2023 
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER: Hey Mama, You are doing a good job, epi# 33

It is so hard to handle postpartum. There are so many different problems to make decisions. You have stepped not only into the role of mom, but you are now a manager; you must make medical decisions. There is so much to do, and it's a huge transition. I am here to tell you today, that you are doing a good job, even if you are overwhelmed.  

• You Are Here 

If you are listening to the New Mom Naturopath, then you know that you know you are trying to do the research and make the commitment to yourself to yourself. This is a huge transition, and you will figure it out. 

•  You want to be a good mom 

You have the desire to learn more and be present and have the desire to do better than generations before you. You want it. Because you want it, it will happen. You will get it. 

•  You have so many resources 

There are so many different places that you can reach out to. You are not alone on this journey. When you have challenges, there is always somewhere to turn in this day and age to get the answers you need. 

Do you want more connection? Head over to the Facebook group. There are women there ready to help you and offer support! 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!

• DATE:  Aug 21, 2023 
• PODCAST NAME: New Mom Naturopath 
• EPISODE TITLE AND NUMBER: The importance mindfulness of Postpartum, 33

Mindfulness needs to be a core fundamental need for new moms as they enter postpartum. In this episode, I will give you the real reasons to prioritize mental health during postpartum. 

• Daily challenges

As a new Mom, You will face new challenges every day. Your child will be growing, and so will you every single day. I swear you will wake up each morning and go, “Holy crap, you grew,” and your child will have grown right before you. It is insane. How do you navigate through all those changes? You have mindfulness practice to help you sort out your emotions and your fundamental needs. 

• Physiological Changes are happening: 

So you have to keep in mind that your body is changing very quickly in many different ways. Most importantly, your body is rewiring what is happening in your HPA axis, which is your stress response pathway. 

• You’re Not Going Backward 

Goodness, you will grow emotionally, mentally, and physically as a new mom. Undoubtedly, you are either creating better habits for your mental health, or it will be neglected as your child gets old. Building these habits now is super important as you grow into your role as a new parent.

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!

• DATE Aug 17, 2023 
• PODCAST NAME: New Mom Naturopath 
• EPISODE TITLE AND NUMBER: The Baby Won't Stop Crying:3 ways to center yourself now 

In this episode, I discuss 3 tactical tips to help you regulate as your child won’t stop crying. During the fourth trimester, you and your child are learning how to communicate with each other. And to make it more interesting, they can only cry. As a new mom, this can be super triggering when you are only trying to soothe your child and get them back to sleep. There are many ways to help calm your baby down, but they won’t work if you are in a state of panic. Trust me; they know exactly how you feel. They can sense fear from a mile away. During my postpartum, I used these strategies to get you in the right mindset so that you can care for your baby today. 

• Box Breath: 

This is a straightforward strategy to get you to regulate your vagus nerve to reduce your heart rate and stop you from feeling overwhelmed at the moment. Box breath is 4 counts; hold for 4 counts, breath out for 4, and hold for 4. You should repeat this around 6 times, which guesses about a minute. No matter how many tears are flowing, you can take 1 minute to ground yourself! I promise you it’s worth it! 

• Mantras or affirmations: 

Yes, this is gonna sound very corny. As I would say to my husband when we first started dating, “Ugh, that's cheesier than cheese!” But I promise you these little phrases can help you when you are buried in the messiest of diaper changes with dinner burning on the stove. So in this section, I give you mantras to help you in the times of chaos you will surely face as a new mom. 

• Get some alone time:

You do not need to feel ashamed if you need a minute to recoup. This means ensuring your child is in a safe space whether that is a carrier, a jumper, a crib, or a pack-n-play, and then leave the room for a few minutes. Sometimes the only way to reset is to get away from the stimulus.  Hint: this is a great time to do some of that box breathing! 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all those generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Cheering you towards a better future and helping you morph into the mom that your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

• DATE: Aug 13, 2023 
• PODCAST NAME: New Mom Naturopath 
• EPISODE TITLE AND NUMBER: 2 Podcasts I love to listen to as a New Mom 

Can I let you in on a little secret? Postpartum can be super boring. Yes, staring at your baby’s eye is the best feeling ever, but after a while your mind will wander and it will get very boring. So it is super important to have ways to keep your brain moving so that you can be present with your child.  

When my son was young, I spent most of the time listening to audiobooks and my favorite podcast!. In this episode, I talk about my 2 favorite podcasts to listen to.

Message me and let me know what podcast is your favorite to listen to! 

• Dear Gabby [3:15] 

In all honesty, I have been watching Gabby since 2011. She has been my teacher since I was in high school. I love her tangible action steps for getting through anxiety or ways to help you manifest the world you want to live in. She gives great stories and also has wonderful interviews with some great leaders in the health and wellness industry. 

• Systemize Your life  [4:30] 

I love organizing. I love routine stacks. And if you love the ideas of creating systems to help you save time and reduce stress in your home, this is the place to be. I love how Chelsi jo teaches you so many tangible things to get your house in order. 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother? To change all the those generational trauma that has run in your family so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Cheering you towards a better future and helping you morph into the mom that your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12 week coaching experience where I walk you through each week of the postpartum period. Giving you mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath facebook group!

• DATE: Aug 10, 2023 
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER: What can you Do to Avoid Conflict in Postpartum?; episode 29. 

In this episode, I discuss handling conflict during the postpartum period. In the sleepless nights and endless diaper changes, you will be exhausted. Communication between you and your partner will not be perfect. And the result of this will be conflict. Conflict is not the enemy. It is a chance to make your partnership stronger. I focus this episode on how I handle times of high conflict, even when you are overwhelmed by postpartum challenges. 

• Recognize you are not going to be on the same page  [3:55] 

When you are getting frustrated with how things are going in postpartum, it is super essential for you to be able to recognize when you are not on the same page with your partner. If you cannot recognize the conflict, you cannot set apart time to repair moving forward. To avoid this, try to “over-communicate” or go behind what you think is self-explanatory.  As someone who will be entirely focused on your child, in the routine of eating, diapers, and naps, you will likely not realize you are being unclear to your partner. 

• Know What Your Needs Are.  [6:30] 

There is no way to move forward in a conversation if you are unwilling to see your part in a conflict or lack communication. It is super important to recognize what you need. What routines and systems need to be in place so that you feel better? What does your partner need? How can you communicate with each other about changes to your needs? 

Mention: Gabby Bernstien. 

• Tap out phrases: 10:30]

In a conversation, it is essential to have both people feel they have a voice. Each person needs to have time to finish their complete idea. After which, the other person needs to repeat back what they heard. This part is vital for clear communication. 

Mention: SYL podcast episode. 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all those generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Peripartum depression is challenging for mom, without a doubt. But it was hard for my husband to help me through my 3rd trimester. One of the best ways he helped me through this mental health crisis was by telling me it was out of his comfort zone to give me support. He gave me the push I needed to get help from mental health professionals and reach out to others. I had to realize that I was in charge of my mental health and no one else could take the actions step for me.  

• [6:10] - Your mental health is NOT your partner's responsibility 

Postpartum depression is hard on your partner and you, and recognizing that it is not their responsibility to fix your mental health problems. Working with your partner to create boundaries on what they can handle and cannot do for you is really important. The next step is to respect these boundaries and determine what steps to take to improve. 

•  [6:50]  - Recognize Your Part 

While depression is so dark and scary, it is essential to remember that your mental health is not dependent on anyone. It is necessary and motivating to realize that while you are in this moment right now, you can get yourself out of this trial despite how bleak it may seem. 

•  [10:50] - Accept the Help 

I struggled with accepting help from my healthcare team. They wanted me to increase my antidepressant dose primarily because of the increased blood volume during pregnancy. Intellectually I knew I needed to increase my amount, which would be helpful. However, I resisted increasing my medication because I thought it made me a failure. I could not handle my mental state without the help of my medication. In retrospect, I wish I had increased my dose sooner to feel better. In what ways are you rejecting the service that is being offered to you? What is the roadblock? Why are you stuck? If your future self was better than you are today, what would she say to you?  

Are you worried you won't be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!

Mayo Clinic decision aid for depression medication: https://depressiondecisionaid.mayoclinic.org/index

US Suicide hotline: https://988lifeline.org/  or dial 998

• DATE: Aug 7, 20323
• PODCAST NAME New MOm Naturopath 
• EPISODE TITLE AND NUMBER: 5 Things change about my postpartum as a Naturopathic Doctor, episode 28 

Hindsight is 20/20. And nothing could be more accurate about the postpartum period. I was worried about postpartum because of my son’s diagnosis. So I feel like I planned more than the average woman. Even still, I found that there were still things I would do differently. First, I wish I had made more of a routine out of going on walks and getting out of the house. I got into a routine of sitting. Mainly because I was healing, but I wish I had made more of an effort to get out to see the sun. Second, I wish I had done more core work after my c-section earlier. I wish I had prioritized scheduling friends to come over before my baby got here, as it was too much for me to handle after my son got here. I would love to get more time before my son goes into treatment for clubfoot. I wish I had created a plan to get back into a normal eating pattern after battling gestational diabetes. 

• Topic #1  [2:48] - Walk more

I live on the 5th floor of my apartment complex. So this was so hard for me to commit to doing during postpartum. But I wish I would take the time to get outside and work out more. 

Topic #2 [3:46] - Delay clubfoot treatment 

This is one I have mixed feelings about. I felt so much pressure to get his clubfoot treatment started. And I am not sure it would have been better for me or worse to delay his treatment. But I wish I had more time with those cute feet and his snuggly self. I wish I had more time, and looking back, I think I would have delayed his treatment until he was four weeks, even though people were advising me otherwise. 

• Topic #3 [5:15] - Focus on core health 

I still have a postpartum belly. My core is still weak. And as a result, I have back pain, and the scar tissues from my C-section are still sore. I wish I had taken more time to work on my core sooner. It’s not fun. It is not sexy. But it is so healthy. 

 Topic #4 [6:10] - Focus more on my diet. 

I had gestational diabetes. And it was so hard to stop myself from eating all the carbs as soon as my baby was here and safe. I had to restrict my diet so much during pregnancy. But I wish I had started creating habits early in my child life to have those already established. 

• Topic #5 [8:00] -  Schedule more time with people 

I had a lot of doctor's office visits with my son's treatment, and my struggle with nursing those first two weeks. Because of that, I did not make plans to have people over, and I wish I could have more human contact in this isolating time.  

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!

• DATE: Aug 3, 2023
• PODCAST NAME: New Mom Naturopath 
• EPISODE TITLE AND NUMBER: How to handle Judgment as a New Mom, epi # 27 

As a mom with a child going through clubfoot treatment, judgment was assumed everywhere I went. My son was wearing casts from toe to thigh as an infant. People automatically assumed something happened. My gut reaction was a total shame, as people assumed I did something to my child. I harmed him or neglected him in some way. But in reality, I was making a huge sacrifice of my son's postpartum snuggles so that he could walk. 

In this episode, I walk you through the steps I took to help myself deal with judgment from other mothers clearly so that you do not have to take on the judgment of others. 

Ignore [8:12]

The easiest thing to do is to let people think whatever they want about you as a mom. You cannot control others' opinions and know you are doing an excellent job. But this can be super challenging because, as a new mom, you are filled with doubt. But I am here to tell you, you can ignore others' judgments. You do not owe anyone a reason for making your choices as a new parent. Period.

Educate [9:19] 

Sometimes I wanted to take the time to tell people about my son’s condition, and this is an excellent time to let people know that sometimes their questions are not as benign as they think. It is never ok to assume I harmed my child, even if they are undergoing medical care.  Remember, you do not owe anyone an explanation for how

you choose to parent, but sometimes there are windows of opportunity to help people grow. 

Look in the MIrror [10:29] 

Ugh, I hate this one.  Yes, sometimes moms would come up to me and say, " My son has a clubfoot. You are doing a good job, Mom. And they had been staring at me for 20 minutes. That whole time, I had been judging them, thinking, how dare you judge me and my son’s treatment? And then I realized they were empathizing with me!  How are you letting yourself feel others? How are you assuming someone is judging you?  I learned this from the Judgement Detox from Gabby Bernstein. I encourage you to check that book out for more details on clearing judgment. It is not easy, but it is so worth it. 

_____________________________________________________

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!

Have you ever left a doctor’s office and felt infuriated? Sure, there are many times it's because you haven’t been heard. But what would happen if you looked honestly at your own decision? How are you getting in the way of making changes to your health? Our prior belief often makes it hard to see the actual problem and the disconnect to the next step. How have you let your bias get in the way of the next step in your health journey?

• Topic #1 [3:05] No diagnosis or treatment is going to help you if you don’t commit to yourself 
• Topic #2 [11:50] Why do you want to stay stuck now?

• Topic #3 [20:20] How are you getting in the way of your health? 

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!

In this episode, I explain that the process of being a mother is a challenging one, not just physically but emotionally. You will develop resilience, determination and challenge yourself in ways you did not think possible. This is a normal occurrence, and asking for help and exploring this changing world is ok. Don’t get overwhelmed by the judgment or the opinions of others. Trust your instinct and be led to the role you are meant to play as a new mom.

There are ton of resources I used during postpartum and pregnancy to help me get through such a difficult time. Without these resources, I am not sure what mental state I would be in. The apps I used during pregnancy and postpartum are: 

Headspace: A meditation app that give mindfulness practices and meditation for every stage of life 

WonderWeeks: An app that can you identify what stage of development your baby might be in and how this could potentially could effect your babies mood. 

Gentlebirth: This Australian-based app has hypnosis training to help you with pregnancy, labor, and postpartum. I even found it helpful during my c-section. 

I hope these are great resources for you during your pregnancy journey. 

Check out my free resource at: Partnering Through Postpartum

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

It can be really hard to have open and positive conversation with your partner during postpartum. You do not have the most well-rested mind and while you have the best intentions of being kind and courteous, lack of sleep can make you say some crazy things.

In this episode, I give you tangible tips for creating open communication during postpartum so that you can avoid some of those postpartum fights. I will talk about when to have a discussion with your husband about postpartum, how to create code words for getting help from each other and how to create a plan for repair after a fight. 

The postpartum period is filled with a lot of love for your new born. While it is a time of love and happiness, it is also a time of a lot of stress and sleep deprivation. This episode can help you establish good communication so that you can take active control of your relationship when the baby gets here. 

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

I had a scheduled C-section so some of this advice may be slightly different from what you have seen from other mothers.  I made sure that everything I needed during postpartum was within reach so that I could be present with my baby while healing. In this episode, I talk about what I had in my postpartum cart and how I managed to make sure I ate during the postpartum period. This is a time a healing, so it is vital that as a new mother you allow yourself to have everything you need to take care of your baby so that you can be the best mother to your new baby. Whether that means food or extra clothes, I share my experience in this episode. 

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

Facebook groups are a great resource for new mom looking to get advice on the challenges motherhood present use with. However, I want to caution you that they can also be a place with a lot of judgement. In this episode, I talk to you about how to have a firm grasp on what your boundaries are and how to navigate harsh comments on facebook by other mothers. 

I also walk you through my journey of figuring out that leaving facebook groups for a time being was not just a good idea it was necessary for my mental health as I finished by pregnancy. And this was even in a group meant to help parents with my sons clubfoot diagnosis. 

Check out my free resource at: Partnering Through Postpartum

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

What strategies can you use as a new mom to thrive amidst the inevitable stress? Join me as I help you gain insight into how to utilize pressure in a way that puts you in control as a New Mother. 

In this episode, I discuss how to manage stress in postpartum as a new mom. The challenges can feel overwhelming, from the exhaustion caused by sleep deprivation to the isolation of limited outside interactions and the never-ending cycle of diaper changes. But here's the truth: stress is an integral part of becoming a mom and can be

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

I found that during my pregnancy I struggled with acceptance of my postpartum experience. Due to complications with my son, I was unable to experience a typical experience because my son had clubfoot. In this episode, I talk about how I utilized a specific meditation practice to help me feel more prepared for the challenges that I face in postpartum as a new mom. The stress relief from this practice alone was so helpful I cannot wait to talk to you about how it can help you postpartum journey.

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

In today's podcast, I tell you about the struggles of nursing during postpartum. Breastfeeding can be challenging, even though it should be second nature. I shared how I managed a difficult start to my breastfeeding journey. I discuss how I handle tongue ties with my son and ways I would do postpartum differently in terms of breastfeeding. I give some breastfeeding tips, whether finding the right breastfeeding positions or having compassion for yourself.  

As always, I tell you who you should contact, even if you are at your wit's end. The main point is if you want to breastfeed, you can breastfeed. Period. But also, you should give yourself grace and know you can still connect with your child even if you do not choose to nurse.

You got this, mama! Nursing is not easy. Postpartum is difficult, but I am here as you go through each step in this beautiful journey. 

Want to know more? Check out my free Facebook group: The New Mom Doc. 

In this episode, I discussed how I planned my meals postpartum. It is ideal to plan some freezer meals during the end of the 3rd trimester. The meals last about three months in the freezer and can be used through that 4th trimester to help keep you from eating out when you are overwhelmed and exhausted. Nothing is more comforting than a warm meal after a day of crying (I don’t just mean the baby).  

I used three different resources to help me get meals completed: 

• Family Freezer 

This resource gave me recipes to try for my postpartum. They are easy to make and delicious. My husband and I love them. And then you don’t have to worry about meal planning 

• Meal Train

Send this to your friends and family so they can provide you with meals. This app lets your friends tell you when they can drop off food. And for those with family out of town, it can send you a gift card. If you feel awkward asking friends for help (which you shouldn’t!), have a close friend send it out. 

• Hungry Root 

This meal service is excellent. It takes less than 30 minutes to cook the meals and minimal groceries. I felt great; The meals were healthy and delicious. I was very thankful my husband got it for me. 

Eating during postpartum is hard. You are so focused on the baby and their needs (and catching up on sleep whenever possible) that you forget to eat. And some of you might be thinking, there is no way I could forget about the food! But from one foodie to another, yes, Yes, you can. 

Want more information? Check out our free Facebook group at The New Mom Doc. 

Sleep is vital for functioning as a New Mom, and the steps to getting sleep during the 4th trimester are difficult. In this episode, I guide you through the steps you need to take now to get rest as a new mom. 

Sometimes getting sleep postpartum means sleep training and using available resources. Still, it usually involves setting boundaries, asking for help, creating routines, and readjusting your expectations daily. 

In this episode, I get real with how I made it through postpartum with rest on the forefront of my mind even when it was utter chaos. 

Need more assistance, or do you want another mama to vent to? Check out our free Facebook group, The new mom Group 

Welcome to the podcast "How Preparing for your funeral can help you as a Mom." In this thought-provoking episode, we delve into the challenge of setting strong values within your family and explore an unconventional approach to finding clarity and inspiration. By taking a few moments to imagine your values and answer the questions in this episode, you can profoundly understand who you want to be as a mother and leave a lasting legacy. Although initially daunting, this exercise has the potential to transform your perspective, empower you in your role as a mother, and guide you toward a more purposeful and fulfilling life. Through sharing personal stories and offering practical steps, this episode aims to provide hope, encouragement, and guidance for listeners as they navigate the complexities of motherhood.

Join us in the Facebook Group New Mom Doc Facebook Group

In this episode, I address how to make a tough decision as a new mom. From choosing circumcision or not to seat belts and rear-facing car seats to give up coffee because your toddler wants to join you every morning, the choices can be easy and difficult.

I understand the challenges of being a new mom, as I experienced it firsthand. Two weeks into my son's life, he couldn't latch, and I was a crying mess. I share this personal story to emphasize the problem and make you feel heard.

But I want to offer you a message of hope. There is a solution to this decision-making struggle. I break it down into three steps to allow you to follow along.

Step #1 is to assess your feelings, both bodily and intellectual. Take a moment to ask yourself what you're feeling, where you've felt this way before, and what specific conflict you're worried about.

Step #2 involves journaling or discussing feelings to create an action plan. Open your mind to different possibilities and make decisions with open and closed-fisted approaches. Consider what you'll do when certain situations arise.

Step #3 is all about giving yourself grace. Remember that the emotions you feel are valid. Find ways to support yourself emotionally while making decisions for your child. It's essential to distance yourself from mom groups that disagree with your boundaries and seek support from your family, especially your partner. Take a deep breath and believe in yourself—you've got this!

I want to leave you with the message that there is hope for you. You can navigate these tough decisions as a new mom. And if you need more help, don't hesitate to contact me. Together, we can find the support and guidance you need on this journey of motherhood.

Interested in connecting with me? Message me at The New Mom Doc Facebook.

The New Mom Doc Facebook Group

How to ask for help as a new mom? The answer is to prepare yourself and be ready with these three things before entering the postpartum experience! 

Lesson 1-  Plan your meals 

• Create snacks, freezer meals, and meal train. 
• Have groceries delivered if possible, or schedule you to go out one day a week. 
• Have snacks by the rocker, bed, and in the diaper changing station to remind you to eat 
  • Make them healthy; make them protein heavy.y

Lesson 2-  Plan your visits 

• Schedule visits 
• Have a preset list of chores you will need help with 
• One chore per visit
• If you are uncomfortable with holding a baby - babywear!

Lesson 3-  Plan for alone time. 

Part of asking for help is also essential to ask for time to be alone. You have to build that relationship with them. 

Have any Questions? Message us at The New Mom Doc on Facebook.

In this episode, I take you through the 3 topics I would journal on and communicate with my family prior to giving birth. These are tactical steps you can take to help set yourself up for healthy communication and boundaries during the postpartum period. 

Lesson 1- What is a way you can communicate with your partner? Family? Friends, even when you're exhausted? 

Lesson 2- What are the mindfulness exercises you can use at the moment you are overwhelmed? 

Lesson 3-  What is your partner's before-work and after-work routine? How can you all prepare for them leaving?

Ultimately, You prepare for the chaos of motherhood by intentionally setting yourself up for success. I hope these tips help you prepare for the journey you are about to embark on. 

Have any questions? Message me on the New Mom Doc Facebook page!

In this heartfelt and insightful podcast episode, join Me as I reflect on her journey through motherhood and share the three valuable things I would tell myself during her third trimester now that my son is two years old.

As I look back on those final months before my little one's arrival, I dive deep into the emotions, challenges, and joy I experienced during that transformative period. With the wisdom and hindsight gained from raising her child into toddlerhood, she offers heartfelt advice and reflections to expectant mothers in their third trimester.

Throughout the episode, I candidly explore the key lessons I wish I had known during that pivotal time. From self-care practices to emotional readiness, I delve into prioritizing one's well-being and embracing the inevitable changes with motherhood. I share personal anecdotes and stories that will resonate with mothers-to-be and provide reassurance during this beautiful yet challenging phase of life.

Whether you're currently in your third trimester, a new mother navigating the early stages of parenthood, or simply curious about the transformative journey of motherhood; this podcast episode offers a wealth of insights and reflections.

Check out our Facebook page at www.facebook.com/thenewmomdoc

Note: This podcast episode is intended for informational purposes only and should not replace professional advice. Always consult your healthcare provider for personalized guidance during pregnancy and early parenthood.

In this episode of "The New Mom Doc" podcast, I, Dr. Kailyn Galloway, discuss birth plans and the healthy and not-so-healthy ways of approaching them. I share my personal experience and shed light on the anxiety that can arise from striving for a perfect birth plan.

Initially, I hoped for an unmedicated, natural birth at an outpatient birth center. However, my pregnancy had complications, forcing me to change my plan for my safety and mental health. Each adjustment meant mourning the loss of the pregnancy I had envisioned.

It's important to address more than just personal desires in birth plans. While we would love to get everything we want, the reality often differs. I experienced challenges like painful contractions without progress and exhaustion due to medical school commitments.

Setting boundaries when seeking advice and support is crucial. I made it clear in my birth plan who I would accept advice from and engaged in open discussions with my healthcare team to ensure my needs were met.

I believe organizing plans is similar to the birthing process. Birth plans act as guideposts amid the chaos and pain of labor, helping us stay focused on our heart's desires and providing direction in difficult moments.

Preparing for worst-case scenarios and having action steps in place is essential. It's also crucial to have plans for the postpartum period, including emotional support and seeking help if needed.

Acknowledging and processing emotions is vital when birth experiences are not as desired. I personally struggled with my child's birth and postpartum period, realizing the importance of allowing myself to feel and express my emotions, even if they deviated from my expectations.

To sum it up, this episode of "The New Mom Doc" podcast, hosted by me, Dr. Kailyn Galloway, offers insights into birth plans, emphasizing flexibility and emotional aspects. I share personal anecdotes and practical advice and encourage self-care for new moms navigating the complexities of birth and early motherhood.

In my podcast, I, Dr. Kailyn Galloway, open up about my personal journey as a mother and share my reflections on the challenges and transitions that come with pregnancy, postpartum, and becoming a mom. I've realized that many of my life transitions revolve around pregnancy and motherhood. I want to use this platform to support and connect with fellow moms who may be going through similar experiences.

During moments of contemplation, I realized that the stories I want to share are centered around motherhood's mental and emotional aspects. It's not just about physical parenting techniques or guidelines but about the mental health transition that occurs when you become responsible for another human being. There are countless decisions to make as a mom, and I want to create a space where moms can exercise their autonomy and make choices that align with their values.

Despite having medical training, I found myself overwhelmed and constantly seeking guidance during the early stages of motherhood. I believe that having a mentor or support system would have been invaluable during that time. It's essential for moms to know it's okay to feel afraid and to be uncertain, and to disagree with others. Each mom has her own path to follow, and I want to provide advice and encouragement on embracing that journey and stepping into one's own power.

In the podcast, I touch on various topics, such as the physical changes of pregnancy, postpartum emotions, and the challenges of making decisions that may cause discomfort for our children but are ultimately for their well-being. I share my experience with my child's clubfoot treatment, a difficult decision with long-term benefits. Being a mom involves constantly navigating our children's emotions, communication, and development, which can be challenging and rewarding.

Through my podcast, I aim to create a sense of community and reassure mothers that they are not alone in their struggles. Whether it's dealing with postpartum depression, finding empowerment as a mom, or embracing the changes in our bodies, I want to provide support and resources. Motherhood is a transformative journey, and I hope to be a source of guidance and understanding.

I invite listeners to connect with me on my Facebook page, "The New Mom Doc," and look forward to sharing more insights and experiences in future podcast episodes.

Are you feeling stuck in your healthcare journey? Sick of going to the doctor and not being listened to? Are you drained by not making progress? 

Now here me out; when was the last time you actually thought about how you want your healthcare journey to go? What do you want out of going to the doctor? What is your ultimate goal? Is it realistic for today? What is your goal for this appointment? 

I understand completely. Your health journey is certainly not linear, nor has mine been. But in this episode, I challenge you to look at your health journey differently. Look at how you want to feel and establish what you want. You can open your mind to the possibilities you have in front of you by changing your perspective of healthcare. 

Your mindset shifts are super crucial for when you go to the doctor! In this episode, I give you time and specific journaling prompts for changing your mindset before going to the doctor's office and after. I will tell you how I change my perspective in my personal life and how it applies to your health. 

Have any questions? Let me know your questions by messaging me on the naturopathic Doc Facebook page or emailing me at [email protected]

Boundaries as a patient are challenging. That is why you must decidxe what you are doing before visiting a doctor. You need to make sure you are clear on what you want. 

In this episode, I discuss my struggles with creating boundaries and the importance of accepting that sometimes medical visits are about hearing from an objective observer. I talk about my struggles with gestational diabetes and shame as a patient. 

Give this episode a listen if you are wondering how to decide if a doctor's advice is some tough love you need or if you should go running for a second opinion.  

Have any questions?  Message me at [email protected]

Ever felt resistance in telling a friend about how good things are going? Feel like the ball would be dropped if you stated a positive? 

I am raising my hand right with you! 

It can be super challenging to work through difficult times in life as well as in the healthcare journey. Sometimes we are waiting for the shoe to drop so many times, that we forget to look at how far we have come. 

Have you forgotten to take pride in the success you have experienced? Even if that success is not your current goal. So have I! 

In this episode, I get real honest about my struggles with being ok to be happy. 

Have any questions? Want something to be discussed on the podcast? 

Email me at [email protected]

When my Son was diagnosed with Club foot, it was a lot of processes. I was scared and miserable at the thought of losing out on the post-partum period I craved. I was most worried I could not handle it. Through help via counseling, friends, and medications, I was able to manage the depression and lead my son into a successful treatment even though I was doubtful of my ability to manage all of it. 

This podcast is about how I accepted his diagnosis without having to feel the pressure to "overcome it." I did not have to be the mom that loved the treatment options available to me. I did not have to be vital for anyone else but me and my son. Acceptance was not an easy battle, and it was a real struggle for me. I hope this podcast gives you a little experience about how to look at your diagnosis. 

Are you sick of diet plans that you can never stick to you? Do you find its to hard to commit to your life? Here are 3 ways you can commit to yourself and get to a healthier you. Getting Healthier is about making small actionable changes that lead to habits over time that, with consistency you can see results. In order to be healthy, you need to stop over thinking it. Down to its core, you must take actions that are doable for you in this current season of your life. You do not need to do a complete overhaul of your life. You can create small changes over time toward your ultimate goal of health. It is important to show up for yourself daily in these changes and to make them as easy as you can so that you can commit to them for the long-term. Success does not happen overnight but it compounds massively as you continue to learn how to show up for yourself daily. 

Want to know how to get your physician to listen to you during an appointment?

Tired of leaving an office visit feeling depleted and ignored?

Listen up because in today's episode we are discussing ways to help you feel seen and heard. 

It is important to prepare for your appointment by setting a goal for your intended physician. This means that each appointment needs to have a small and specific goal that you want to achieve. Once this is set, you can collect the necessary information so that you can give a detail, but concise history to your doctor. Finally, give yourself space to think about the appointment. Get clear on how you feel and what steps you will take until you see that physician again. Be clear on your boundaries and what your outcomes will be. If you can bring someone with you to help with advocacy. At the end of the day, remember everyone has different perspectives. It is your job to have empathy and use this information to help you get where you ultimately want to go.

Here is a link to the app discussed in the episode: https://apps.apple.com/us/app/suicide-safety-plan/id1003891579

When dealing with depression it is important to have an action plan. The best time to create an action plan is when you are not in a depressive state and that is the goal of today. If you are currently struggling with depression, this exercise should be done under the supervision of a licensed health provider. 

It is important to know what are your warning signs for a depressive episode or for your other mental health disorders. These are things that usually cue you into the know that you need to support yourself today. Second, you should have a list of coping strategies that help you feel better. You should have a list of reasons you need to live. Reasons could be people in your life or events that are coming up or work that needs to be done. You are here for a reason. You are worthy of this life. Next you need to have a list of people you can contact when you are feeling down. Finally, create a list of places you can go to distract yourself~ this can be a park, a library or mall. 

IF you are struggling with depression and need help in the USA, dial 988.  The text line is 741741. These resources are available 7 days a week. 

Finally, be kind to yourself and know you are loved and care for even when it doesn’t feel like it.

Hello Welcome to the Naturopathic Doc Podcast. I am your host Dr. Kailyn Galloway. 

Are you Tired of going to doctors and finding no answers? 

Feeling defeated by how you get dismissed by healthcare providers? 

Sick of juggling appointments and not feeling like your best? 

Are you curious about alternative medicine and want to know how you can take an active role in your healthcare?

Finally ready to make progress in your health? 

In this podcast, you will find the solutions, so you get the care you deserve and your healthy life back. My mission is to help women with chronic illnesses regain their power by understanding their diagnosis, coaching them on how to get the most out of each doctor’s visit, and taking tangible steps toward fundamental changes in their health. If you’re ready to stop the waiting room madness and finally take the driver’s seat to your health, this podcast is for you.

Hey, I am Dr. Kailyn Galloway, and I am a Naturopathic doctor. I treat using a blend of traditional and alternative medicine. I have a strong foundation in western diagnostic medicine and pharmaceuticals, but I love to use nutrition, supplementation, exercise, and botanical medicine. I help women better understand their diagnosis, treatment options, and even symptoms. I have seen countless patients fearful of treatment options they don’t understand, consistently dismissed by healthcare providers, and feeling lost about what steps they can take now to feel better today. 

I finally realized I have years of training on how to be a doctor. I have painstakingly honed my craft in diagnosis and treatment. But no one teaches you, the patient, how to get the most out of every office visit! And that’s where I come in, with some Naturopathic roots. 

So if you are finally ready to do the work, understand how to flip the script, and become your health manager, then I hope you join me for the Naturopathic Doc Podcast