Almost 30

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. 

Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors.

Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in! 

We also talk about:

• Pros and cons of freezing your eggs 
• Reflections on personal control + trusting the universe
• Navigating deep personal changes + divorce with grace
• Expanding yourself through coaching + retreats
• Dating billionaires and avoidants
• The significance of relentless communication with your partner
• Setting life goals + making plans for the future beyond personal changes

Resources

• Instagram: @lindseysimcik
• Instagram: @itskrista
• Website: https://itskrista.com/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30.

Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. 

Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy. 

If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential –  it’s waiting on the other side of this episode!

We also talk about:

• Transforming belief systems to attract authentic connections
• The significance of surrendering control in relationships
• Balancing vulnerability + authenticity for personal growth
• Shifting from daily social media content to live, interactive experiences
• Improving friendships + romantic relationships through self-worth
• Navigating the challenges of delegation + maintaining standards
• Practicing self-expression + setting boundaries as an empath
• The dynamics of masculine + feminine energy in relationships

• YouTube: @AaronDoughty44
• Instagram: @aarondoughty44

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. 

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." 

Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors. 

With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress. 

We also talk about:

• The importance of self-regulation + co-regulation techniques
• How physical touch can strengthen emotional bonds 
• The differences between chemistry, lust, + true love
• How to clearly communicate sexual boundaries
• Personal stories about breaking free from codependency
• The profound impact of resolving parent-child issues
• Identifying + managing relationship "red flags"
• Embracing independence while fostering interdependence
• Tips for maintaining friendship within a romantic relationship

Resources

• Book: https://www.jillianturecki.com/book
• Instagram:@jillianturecki
• TikTok: @jillianturecki
• Website: https://bio.site/jillianturecki

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in!

Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy.

If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in.

We also talk about:

• Signs that you might need a break from self-help 
• The idea of feeling perpetually inadequate 
• Finding joy and gratitude in the little things 
• Setting boundaries with your self-help intake 
• The beauty of integrating lessons learned into everyday life 
• Experimenting with a "therapy break" and how to approach it 
• Activities that bring joy to your inner child 
• The importance of relationships that foster presence + silliness 

Resources:

• Instagram: @lindseysimcik 
• YouTube: @NewMomOTB
• NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 

SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!

Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.

Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!

We also talk about:

• The concept of your spiritual age 
• The benefits of herbal tinctures for stress + sleep
• Vipassana meditation + its profound emotional impact
• The journey from intense corporate life to balanced entrepreneurship
• Balancing social media with real life + taking digital detoxes
• Differences in dating cultures between LA + New York
• Setting boundaries in co-founder relationships 
• Future visions of a retreat center blending wellness + Japanese culture

Resources:

• Website: https://apothekary.co 
• Instagram: @apothekaryco and @shizuokusa 

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.

Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. 

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. 

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

• Using boundaries to nurture personal development and healthy relationships
• Overcoming the pitfalls of people-pleasing by connecting with your inner truth
• Balancing life with intentional activities, like taking a moment for self-care
• Embracing adversity as a chance for growth + learning
• The shift in societal perceptions of productivity towards joy and rest
• The impact of making assumptions in relationships 
• Practicing gratitude to counteract negativity bias for increased happiness
• The power of solitude + disconnecting from social media for personal reflection
• Understanding + changing habitual behaviors through the lens of love versus fear

Resources:

• Website: http://www.drchatterjee.com/
• Podcast: Feel Better Live More Podcast
• Instagram: @drchatterjee
• X: @drchatterjeeuk
• TikTok: @drranganchatterjee
• Threads: @drchatterjee
• YouTube: https://drchatterjee.com/youtube
• Facebook: https://www.facebook.com/DrChatterjee/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.

Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!

Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam! 

We also talk about:

• The importance of following your intuition
• Accessing + using the Akashic records
• Setting boundaries + avoiding toxic relationships
• The significance of ancestral healing + collective timelines
• Reprogramming subconscious beliefs for personal transformation
• Embracing discomfort as a stepping stone for growth
• Disconnecting from social media to reconnect personal joy
• Navigating the unknown to embrace growth opportunities

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. 

Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.  

Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact.

We also talk about:

• How intuitive hits can guide big life decisions
• Balancing leadership roles with your partner
• Using emotional intelligence to nurture family bonds
• Fluidity + adaptability as essential feminine traits
• Overcoming perfectionism to foster a collaborative home
• Debunking the "50/50" myth in household responsibilities
• Shedding the negative stigma around traditional roles
• Owning your role as the CEO of your home 
• How motherhood will sharpen your intuition

Resources:

• Instagram: @lindseysimcik
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. 

Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. 

Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.

Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you!

We also talk about:

• Detaching from air conditioning for better health 
• The magic of HEPA filters + optimal sleep temperatures
• How traditional sleep practices can fine-tune your energy fields 
• The potential of a societal "kaboom" to shift us into a better reality 
• Best supplements for brain health + anxiety reduction 
• Exploring gender differences in exercise response + hormone cycles
• How community connections enhance longevity + purpose 

Resources:

• SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
• LEARN MORE - Cymbiotika.com/pages/about-us 
• FOLLOW CHERVIN: @chervin333
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. 

OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide.

Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood,  acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. 

Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness.

If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship!

We also talk about:

• The significance of emotional safety over financial security
• How women's emotional range can be misinterpreted by men
• The impact of unmet financial expectations on relationships
• GS’ advice for expressing feelings without creating blame
• The importance of men joining supportive, growth-focused men's groups
• Why men need to address emotions before factual details in conflicts
• Krista's take on how successful women navigate romantic relationships
• Playful communication tactics to improve emotional connection

Resources:

• Facebook: GS Youngblood
• Instagram: @gsyoungbloodmir
• YouTube: GS Youngblood
• Website: https://www.gsyoungblood.com/
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.

Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.

BEAM | Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.

Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals.

Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess.

From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives.

We also talk about:

• How diamonds symbolize power + transformation
• The magic meanings behind the ring + pinky fingers
• Krista's Vedic jewelry experiences + intention-setting practices
• Ethical considerations in choosing gemstones + jewelry
• Energy clearing methods for your beloved accessories
• Embracing childlike joy + play in relationships
• Savannah's personal journey with karmic connections
• The significance of sapphire in spiritual + romantic transformations
• The colorful world of stones + their chakra connections

Resources:

• Website: www.savannahking.com
• Use code ALMOST30 for 10% off sitewide. 
• Instagram: @savannahkingjewelry
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.

SKIMS | Shop SKIMS Holiday Shop at SKIMS.com/Almost30. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

BEAM | Get up to 50% off when you visit shopbeam.com/ALMOST30 and use the code ALMOST30!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. 

Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!

The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!

We also talk about:

• The powerful role of magnesium + why so many people are deficient
• The impact of social media on mental health + setting boundaries
• Practicing positive body image in a world full of filters + fad diets
• Balancing work-from-home life + maintaining romantic relationships
• The magic of small fish oil sources + marine collagen for health
• How setting boundaries and saying "no" can be empowering
• The importance of intuition + authenticity when following influencers

Resources:

• www.jshealthvitamins.com
• Instagram: @jshealth 
• Instagram: @jshealthvitamins 
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30. 

AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off.

Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner. 

From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work, somatics, plant medicine, and more!

Together, Krista + Sahara explore how to strike a balance between the evolutionary necessity for women to connect and the profound personal growth that singlehood can bring. In your post-breakup healing era? Embracing your solitude, while also preparing for love? This is for you!

We also talk about: 

• Teaching feminine embodiment in Saudi Arabia
• Unpacking Sahara’s “unhinged” yet insightful past episode
• Dating apps vs. divine timing for meeting ‘the one’
• How solo time can fuel creativity + inner peace
• Revelations from shadow work + plant medicine
• Limerence + post-divorce celebrity crushes
• Balancing depth + levity in romantic pursuits

Resources:

• Website: https://iamsahararose.com/
• Instagram: @iamsahararose

Sponsors:

Jaspr | Get $400 off your air purifier through 12/7/24 at jaspr.co/ALMOST30. 

Cymbiotika | Head over to Cymbiotika.com right now for 25% off + Free Shipping sitewide.

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.

Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.

Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.

We also talk about:

• The importance of vulnerability + acknowledging triggers
• How stonewalling + name-calling harm relationships
• The role of physical touch in conflict resolution
• Techniques for regulating emotions
• Practicing conflict resolution to build a window of tolerance
• The significance of empathy + taking responsibility in arguments
• Using "I statements" to avoid blame and encourage personal responsibility

Resources:

• Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.

• Instagram: @lindseysimcik
• Instagram: @itskrista
• Website: https://itskrista.com/
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Jenni Kayne | For a limited time our listeners get 15% off their first order. Go to jennikayne.com and use the code ALMOST30 to get 15% off. 

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Jaspr | Go to jaspr.co/ALMOST30 and use code ALMOST30 to get $400 off your Jaspr through 12/7. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in.

Believe it or not, the air inside our homes is 5-10 times dirtier than the air outside, and it’s making us sick. Ahead, Mike takes us on an eye-opening journey through topics like mold, urban vs. rural air quality, and the innovative air quality ratings for hotels that he is pioneering. 

Plus, discover the top culprits in your home that are lowering your air quality score—unfortunately they’re more common than you think. But don’t worry, Mike offers insider tips on keeping your home fresh and safe, including eco-friendly cleaning products and other simple air quality hacks!

We also talk about:

• Why dust is a key indicator of air quality
• The unseen hazards of modern airtight homes
• Improving air quality around diaper pails
• Whether we should flush with the lid closed
• The importance of bathroom fans
• Lindsey’s increased sensitivity after motherhood
• Mold issues + missteps in the mold remediation industry
• Balancing effective cleaning with low toxicity

Resources:

• Instagram: @mike.feldstein
• Website: jaspr.co/ALMOST30
• Jaspr is offering an exclusive discount for Almost 30 listeners! From now until 12/7, get $400 off your Jaspr air purifier! Just go to jaspr.co/ALMOST30 to redeem!
• After 12/7, you can still enjoy $200 off your Jaspr!

Sponsors:

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns.

JS Health | Go to jshealthvitamins.com/a30 to shop our favorites! Use code ALMOST30 to get 20% off your first order or first subscription order. 

Lumen | So, if you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen. 

Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.

Oak Essentials | Get your best, radiant skin this season with Oak Essentials. Go to oakessentials.com and get 15% off your first order when you use code ALMOST3015 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-acceptance, healing from trauma, neurodiversity and more!

Ahead, Michelle shares her journey through neurodiversity, getting diagnosed with Ehlers-Danlos, and experiencing complex PTSD, describing how these experiences shaped her approach to life and teaching. Lindsey reflects on her own struggles with self-abandonment and neurodivergence.

They also touch on the transformative power of artistic expression, the impact of social media on our nervous systems, and the significance of maintaining personal boundaries. Learn to embrace the beauty of your sacred and non-linear path with this gem of a convo!

We also talk about:

• Techniques for resetting the vagus nerve 
• The addictive nature of phones + social media
• Embracing self-forgiveness as a pathway to success
• The impact of societal norms on individual authenticity
• Sensory processing challenges, ADHD, and neurodivergence
• The importance of personal boundaries + sacred choices
• The role of AI + technology in creativity
• Overcoming health struggles through self-awareness + self-care practices

Resources:

• Instagram: @yourlittlebitofgood
• TikTok: @yourlittlebitofgood
• Facebook: Your Little Bit of Good
• YouTube: YourLittleBitofGood

Sponsors:

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15. 

Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. 

Birch Living | Get 25% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security.

Ahead, Tori spills the tea on breaking those pesky societal taboos around discussing finances and how to transform money talk into a source of empowerment for women. Tori isn't holding back, pointing out the double standards for men and women when it comes to financial pursuits. 

You don't want to miss Tori’s juicy insights on navigating finances in early dating and relationships… and yes, she reveals who she thinks should pay on the first date!! Plus, get your notebooks ready for some invaluable practical + spiritual tips on growing your wealth. 

We also talk about:

• Dating dynamics when one partner earns more
• Financial infidelity + its impact on relationships
• How to align your spending with personal values
• Tori’s journey from corporate life to financial educator
• The importance of financial independence for personal empowerment
• The pressures of capitalism + patriarchal standards
• The benefits of having an emergency fund
• Practical tips for investing + saving
• 
  

Sponsors:

Jenni Kayne | Gift yourself and your loved ones the best gift of all - Jenni Kayne. From now through the end of November, our listeners get 25% off your first order when you use codeALMOST30 at jennikayne.com. 

AG1 | Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/almost30 to see what gift you can get this week!

Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Hero Bread | Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code ALMOST30 at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. 

From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.

Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.

We also talk about:

• Why narcissists have such high expectations in relationships
• The lack of empathy and the constant need for validation
• The idea of "not enoughness" and how it shows up in our lives
• Recognizing passive-aggressive comments as a form of control
• The significance of healthy boundaries in nurturing relationships
• Understanding different processing styles – internal vs. external
• How social environments like LA can foster narcissistic traits
• Recreating parental dynamics in romantic relationships

Resources

• Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which

comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,

and a guidebook!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.  

Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom.

Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world.

We also talk about:

• Carolina's insights on adopting a Mediterranean diet
• The surprising truth behind common anti-aging products
• The accelerated aging of skin around the eyes 
• Benefits of in-person interactions compared to virtual
• Effective use of sunscreen + the safest ingredients to look for
• The joys + challenges of Carolina's multicultural marriage
• The impact of blue light on skin aging and how to combat
• Spiritual benefits of healthier skin + reducing makeup use

Resources:

• Instagram: @carolina.reis.phd
• Linkedin: Carolina Reis Oliveira
• URL: oneskin.co/almost30 
• Discount code: ALMOST30

Sponsors:

Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.

Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.

AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life.

Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plus, the pair also dives into tantra, BDSM, and the concept of surrender in relationships.

Yosef also shares his escape from a cult and how tantra + plant medicine helped him find his true self. Natalie discusses how tantric principles have helped her both in and out of the bedroom. This episode is your guide to successfully integrating sexuality + spirituality into your partnership. ;)

We also talk about:

• The high rate of infidelity in monogamous relationships 
• Historical reasons behind why monogamy became the norm 
• The idea of creating safety + trust in relationships 
• Yosef’s “Mystery Temple” event for safe sexual exploration 
• Non-judgmental communication as the backbone of healthy relationships 
• How sexually repressive environments compare to mainstream society 
• The spectrum of queerness + challenging heteronormative outlooks 

Resources:

• Instagram: @nataliemacneil
• Instagram: @yossefsagi

Sponsors:

Soul | So give Soul a try. Head to GetSoul.com and use code ALMOST30 for 30% off your order.    

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Lumen | If you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way!

Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape. 

Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later!

We also talk about:

• How preparing for pregnancy changed her skincare approach
• The role of diet and hydration in skin health
• Simple ways to move your body every day for better skin
• The benefits of face yoga and facial massage
• Why filtered water is crucial for your skincare routine
• The magic of red light therapy
• How stress and joy impact your skin’s appearance

• Instagram: @lindseysimcik
• Instagram: @kathryn__romine
• Instagram: @fingertipfacelift
• Instagram: @naturalfacebible
• Instagram: @valeriiaveksler
• Instagram: @anastasiabeautyfascia  
• Tools for Skin
• Cupping cups
• Kinesthesiology tape
• Gua sha tool
• (preferably stainless steel for antimicrobial properties)
• Acupressure wand
• Red light mask
• Bon Charge red light wand
• Skincare Product Choices
• Best Skin Ever from Living Libations (Oil Cleanser)
• Gentle cleansers from CLEARSTEM + OSEA
• Essence/Toner from CLEARSTEM
• Serums:
• Skinceuticals Vitamin C serum
• Living Libations Serums (e.g. RoseHip Serum)
• Moisturizers:
• CLEARSTEM Hydraglow Moisturizer
• OSEA Seabiotic Water Cream
• Shower Heads with Filter

Canopy shower head

PRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30Book

Sponsors:

SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. 

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.

Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.

Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.

We also talk about:

• Over and under functioning dynamics in relationships
• Strategies to stop enabling loved ones
• How family issues like addiction + mental health affect codependency
• The art of "holding space" without judgment
• Managing discomfort as part of personal growth
• Recognizing the allure + danger of relationships with narcissists
• Balancing control + vulnerability for deeper connections
• The perpetual recovery journey from high-functioning codependency
• Terri's handy tips on emotional self-regulation + inner child work

Sponsors:

LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. 

Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. 

Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!

They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool!

We also talk about:

• How "coolness" can actually trigger others
• The role of social media in shaping confidence
• Practical tips for disengaging from negativity
• The impact of social anxiety on self-perception
• Finding balance between caring + not caring
• The significance of clear + effective communication
• Why outdated perceptions of coolness can limit growth

Sponsors:

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.

AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic.

Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth.

Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self!

We also talk about:

• The magical benefits of a watermelon fast
• How making your bed can set the tone for your entire day
• Reconsidering sharing your life plans on social media
• The enchanting vibes of a decluttered home
• A revolutionary approach to fasting + its anti-aging benefits
• Finding balance + flow in a tech-saturated world
• Understanding hydration + mineralization for optimal health
• The deep wisdom behind Ayurveda + its connection to nature
• Tips for embracing your inner healer + stepping into your power

Resources:

• SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
• LEARN MORE - Cymbiotika.com/pages/about-us 
• FOLLOW CHERVIN: @chervin333 

Sponsors:

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which

comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,

and a guidebook!

Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.

Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!

Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo! 

We also talk about:

• Similarities between meditation + psychedelics
• Increasing neuroplasticity through play + presence
• Aligning the head, heart, + "hoo ha" for manifesting
• Sacred medicine ceremonies + Emily’s pilgrimage in Greece
• The role of the divine feminine in balancing society
• Transcending ego + experiencing oneself as divine
• Respecting + learning from our elders and ancient texts

Resources:

• Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker 
• Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast
• Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/ 
• Follow Ziva on Instagram: instagram.com/zivameditation
• Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher

Sponsors:

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! 

Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too!  

The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today! 

Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;)

We also talk about:

• The negativity bias + why we need more positive neural pathways
• Techniques athletes use to enhance performance through visualization
• Crafting a mental movie of your future self with imagery + sound
• Experiencing quick manifestations + improved decision-making
• Engaging emotions during visualization to strengthen neural encoding
• How audio recordings can reprogram your subconscious mind
• The holistic blend between meditation, therapy, + future thinking 

• Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.

• Instagram: @lindseysimcik
• Instagram: @itskrista
• Website: https://itskrista.com/

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.

Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned. 

This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life.

We also talk about:

• The importance of open communication + vulnerability in partnerships
• How Yasmine dealt with PCOS after her second pregnancy
• Using functional medicine to address hormonal imbalances
• Achieving a healthier relationship with social media
• The significance of storytelling + lived experience in writing
• Challenges + triumphs of making and maintaining friendships
• Childcare arrangements + the emotional impact on mothers
• The struggle of planning versus surrendering to life's uncertainties
• Lindsey’s reflections on self-criticism + embracing her current life

Instagram: @yasminecheyenne

Website: www.yasminecheyenne.com

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. 

AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. 

Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.  

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. 

Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.

Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower. 

We also talk about:

• How to communicate needs + expectations from the start
• Dealing with anxiety in interviews + social situations
• Balancing professional projects + parenthood
• Looping for understanding in tricky conversations
• Embracing emotional conversations in professional settings
• The impact of neural entrainment + alignment
• Setting boundaries without negative kitchen-sinking
• Asking simple, deep questions to foster connections
• How social media affects creativity + community
• The importance of reciprocal vulnerability in building trust

Resources:

• Website: https://www.charlesduhigg.com/
• Instagram: @charlesduhigg
• Facebook
• LinkedIn

Sponsors:

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it! 

Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and what to do if your technology is taking over your life. 

Whether you’re an entrepreneur, stressed out employee, or a sleep-deprived new mom, this episode is your key to reclaiming your time and energy. With expert insight on how to banish procrastination for good, Laura’s wisdom can turn everyday chaos into a harmonious flow.

We also talk about:

• The art of batching social media + texts 
• Smart strategies to conquer email overload
• Productivity approaches for different energy levels
• Setting boundaries that feel like pampering yourself
• The magic of Montessori methods in parenting
• Zero-based calendaring + closeting for a clutter-free life
• Strategies to limit distractions from pesky notifications
• How to balance creativity + productivity 

Resources:

• Book: https://lauramaemartin.com/book
• Website: https://lauramaemartin.com/
• Instagram: @lauramaemartin

Sponsors:

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. 

Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. 

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. 

Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time. 

If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life. 

We also talk about:

• The impact of alcohol and sugar on metabolic health + chronic diseases
• The role of intuitive eating for overall wellness
• The significance of high-quality proteins + their sources
• The value of thorough lab work for personalized health insights
• Practical tips for minimizing chemical exposure in daily life
• Insights on balancing fiber + protein intake for dietary health
• Chloe’s health journey + reasons for creating the Lanby

Resources:

• Website: www.thelanby.com
• Podcast: Get Well, Better (Apple, Spotify)
• Instagram: @the.lanby
• Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off!

Sponsors:

Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout. 

Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!

Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity. 

If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges! 

We also talk about:

• The "five no theory" to manage commitments
• Mindful workouts + grounding practices
• Connecting with nature to reduce stress
• Ranking + living by top three personal values
• Strategies for breaking the addiction to stress
• How social media can contribute to overwhelm
• The elusive benefits + pitfalls of stress addiction
• Krista’s top three values: freedom, connection, + beauty

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now. 

As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of growth and personal evolution. Explore your own role in this evolution as Ophira illuminates three astrological archetypes from her new book – innovators, mavens, and authorities. 

Is your relationship affected by the stars? Ophira also gives us the scoop on how birth charts can reveal relationship tendencies and parenting approaches. Get ready to level up in your career, love life, and more with groundbreaking insights from an absolute queen of the celestial arts.

We also talk about:

• 2025 predictions for spirituality, technology + communal living
• The impact of astrology on decision-making and creativity
• How your birth chart affects your attachment style
• The newly fluid nature of relationships + dating dynamics
• Why it’s harder to listen to our intuition right now 
• How to use astrology to handle uncertainty in life

Resources:

Take the I*AM Quiz, find out if you’re an Innovator, Authority or Maven: https://galaxy.astrostyle.com/go/iam-quiz

Book: THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success

Website: astrostyle.com

Instagram: @astrotwins

TikTok: @astrotwins_

Facebook: https://facebook.com/AstroTwins

Sponsors:

Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.

Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.

Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins.

Learn about the connection between cellular fragility syndrome, C15:0 deficiency, and the alarming rise of aging-related diseases in our youth. Dr. Steph explains why avoiding fat is detrimental to our health, and how Fatty15 aims to reverse cellular aging and promote whole-body wellness. 

For the world’s latest health discoveries, Fatty15 is a brand to follow. Dr. Steph and her team are on a mission to revolutionize global health by changing nutritional guidelines and agricultural practices to incorporate the benefits of C15:0 for stronger cells, slower aging, and healthier metabolism.

We also talk about:

• Why the average lifespan has been decreasing since 2007
• Why dolphin and human health are so interrelated
• The role of dairy, pecorino cheese, and grass-fed cows in longevity zones
• C15:0’s role in stabilizing cell membranes + repairing mitochondria
• Environmental changes affecting C15:0 levels in fish and dolphins
• C15:0’s benefits for mood, appetite, sleep, and pain management

Resources:

• Keep up to date with all the latest science news on Instagram: @fatty15
• Use code ALMOST30 for 15% off your first order at https://fatty15.com/

Sponsors:

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.



Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire.

Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating positive change.

Get practical advice on manifestation, visualization, and subconscious reprogramming you can apply to your life now! Plus, Nicole addresses the impact of alcohol on brain health, the role of dopamine during emotional events, and how social media is changing our innate cognitive function. 

We also talk about:

• The neuroscience of breakups + methods for emotional recovery
• Differences between long-term relationship breakups + situationships
• Strategies to override automatic negative thought patterns
• How to intercept physiological stress responses
• How upbringing + societal beauty standards affect self-esteem
• The role of mirror neurons + empathy in social interactions
• Why your decision-making capabilities improve after age 25
• Effects of social media on mental fatigue + cognitive overload

Resources:

• Website: https://www.nicolesneuroscience.com/
• Book: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
• Instagram: @nicolesneuroscience

Sponsors:

Manukora | Head to manukora.com/almost30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Hello Bello | Go to hellobello.com/ALMOST30, to get 30% your first customized bundle, AND a full-size freebie product of your choice. 

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more. 

Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it. 

If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too!

We also talk about:

• How irregular eating patterns impact metabolism
• GLP-1 medications and their market influence
• Pharmaceutical + food industries' societal implications
• The complexity of body acceptance vs. weight loss desires
• Nutritional tips + the effects of different types of dietary fats
• Histamine intolerance + its relation to physiological anxiety
• Strategies for stabilizing blood sugar + cortisol levels

Resources:

• Website: https://michelleshapirord.com/
• Podcast: Quiet The Diet
• Instagram: @michelleshapirord

Sponsors:

Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.

Cymbiotika | Use code ALMOST30 for 20% off sitewide.

Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.  

Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more. 

Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up. 

Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic. 

We also talk about:

• Why avoiding contact with your ex is necessary
• The impact of hormonal changes during breakups
• How breakups differ during different life stages
• Why friends are crucial in the healing process
• How to break free from routines established with exes
• Creating new neural networks post breakup 

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single
• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability. 

From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chronic illness, and pressures to constantly achieve.

Together with Krista, Mike + Angie touch on everything from the benefits of plant medicine to the existence of aliens and life after death. Get ready to laugh, ponder, and be inspired as we explore the uncharted territories of the mind, body, and spirit.

We also talk about:

• Increasing acceptance around plant medicines like psilocybin + ayahuasca
• The importance of high-quality sourcing in the CBD industry
• Managing a business partnership as siblings
• The feminist movement’s impact on men's roles in relationships
• Anxiety, panic attacks, and using CBD for managing symptoms
• Pain, illness, and shedding the ego
• Benefits of CBD for PMS
• What it's really like working with family

Resources:

• Visit https://www.getsoul.com/pages/almost30 and use code ALMOST30 for 35% off. 
• https://www.angielee.com/
• @angieleeshow
• @officialmikelee

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Home Chef | For a limited time, Home Chef is offering listeners 18 Free Meals! Go to homechef.com/ALMOST30FAM.

LMNT | Right now LMNT is offering my listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.

 

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of her encounters with divine feminine energy and the Pleiadian star family. 

From her life-altering experiences in the ancient temples of Egypt to her journey of redefining her purpose, Jessica offers a fresh perspective on the interconnectedness of all beings. She also unpacks the concept of rising feminine energy and its potential to reshape our world.

Jessica's insights on the human experience, the evolution of consciousness, and the power of healing oneself to break generational patterns will leave you feeling empowered. This episode is going to inspire you to prioritize self-care, set boundaries, and reignite your inner work journey!

We also talk about:

• Being in right relationship with oneself
• Honoring the natural rhythms of being in a feminine body
• The historical context of the patriarchy 
• The practice of ecstatic dance as a way to move energy
• The importance of women's community + sisterhood 
• Recognizing and embracing one's natural gifts and talents
• The distinction between purpose and mission
• The concept of interdependence in relationships

Resources:

• Instagram: @jessicazweig
• Website: www.jessicazweig.com
• Pre-order The Light Work Book: www.thelightworkbook.com
• Custom Giveaway: Go to jessicazweig.com/almost or use code ALMOST. The first 25 will get a free SIGNED copy of the book, and anyone after the 25th will receive a free gift too!

Sponsors:

Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing new ones as she navigates significant life changes.

Ahead, Lindsey shares the challenges and changes she's faced as a new mom, and how it has impacted her identity, relationships, and perception of herself. She also explores the profound shifts in her relationship with her body after pregnancy and childbirth.

Throughout the episode, Lindsey emphasizes the importance of embracing change as a neutral or potentially positive experience. She encourages listeners to find ways to commemorate and celebrate their own transitions, and to approach change with a mindset of curiosity and openness. 

We also talk about:

• The evolution of Lindsey's spiritual identity during times of change
• Navigating changes in financial identity + lessons learned about worth and contribution in relationships
• The complexity of physical identity changes during challenging seasons
• The importance of listening to + communicating with your body
• Krista's presence + her upcoming retreats, coaching, and other experiences
• Romanticizing + commemorating transitions with celebratory activities
• The impact of motherhood on Lindsey's relationships with her family

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single

Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik. 

Dive deep into Mia's world as she recounts transformative moments that compelled her to embrace her true self and intuition. From stripping naked on a mountain to overcoming self-consciousness about her reconstructed arm, Mia's journey is both raw and empowering.

Krista and Mia also discuss the intersection of magic and modern-day success, reflecting on the pressures and burnout that come from doing what one loves. Plus, learn how to overcome scarcity-based thinking, reconnect with the earth, and reclaim your own inner magic!

We also talk about:

• Practices for connecting to your inner guidance
• The relationship between masculine + feminine energies in witchcraft
• Historical roles of healers, witches + priestesses
• Importance of ritual + conscious dialogue with the universe
• Societal pressures on men to provide + its impact on their well-being
• Supportive friendships + the importance of sisterhood
• Healing as a foundation for successful manifestation

Resources:

• Website: www.miamagik.com 
• Book: https://miamagik.com/intuwitchinbook/
• Instagram: @miamagik
• Youtube: https://www.youtube.com/@miamagik 
• Get My Free IntuWitchin Practice: https://miamagik.com/intuwitchin/ 

Sponsors:

ARMRA |  Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and

use code almost30 at checkout.

Hello Bello | Go to hellobello.com/ ALMOST30 to get 30% off your first customized bundle, AND a full-size freebie product of your choice. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most  inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer valuable lessons about anxiety, letting go, and the creative process. 

Ahead, K+L reminisce on periods of “nothingness” in their lives and how these times can actually be full of purpose and meaning. The girls emphasize the importance of embracing messiness and failure as essential parts of the creative journey.

Krista + Lindsey also talk about the sometimes complex paths toward finding a partner and how to navigate this quest with a sense of surrender. Whether you’re in a rut, in the creation process, or needing some relationship wisdom, this episode is a relatable gem for you. 

We also talk about:

• Holding onto things that no longer serve you
• Embracing periods of stillness + nothingness
• Human authenticity + the masks we wear
• Overcoming resistance to our natural talents
• The misconception of success on social media
• Importance of relational dynamics + personal growth in choosing a partner
• Celebrating life's multidimensionality + diverse experiences
• Letting go of control + allowing life to unfold naturally
• Importance of recognizing + nurturing children's innate skills

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single
• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

Cymbiotika |  Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah.   

Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers of spiritual baggage. 

Plus, David + Krista get into the intriguing idea of soulmates and the higher consciousness work necessary to attract them. If you’re curious about understanding the true nature of who you are and how to connect with that power, this is the episode for you!

We also talk about:

• Healing guilt + shame in coaching and daily life
• Achieving nothing as a higher level of consciousness
• David's insights on the creation of souls + their purpose
• Addressing negative thoughts + the evil eye's influence
• Balancing spiritual intuition with practical decisions
• The concept of walkouts + multiple souls within one body
• Proactive planning versus reactive worrying 

Resources:

• IG: @davidghiyam
• davidghiyam.com
• kabbalahone.com

Sponsors:

SKIMS |  Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication. 

Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner. 

No matter which chapter of life you are in – whether you are going through a divorce yourself, navigating the dating scene, or simply wanting to cultivate a deeper relationship with yourself, this episode will empower you to intentionally create the love you deserve. 

We also talk about:

• Embracing dating apps with a mature mindset
• Self-awareness + confidence gained from divorce
• Practical advice for intentional + grounded dating
• Resources + support for those navigating breakups or divorce
• Krista's reflections on personal transformation + inner work
• The liberation of reclaiming energy post-relationship
• Using friendships as a guide for future romantic partners

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. 

Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals. 

The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind. 

We also talk about:

• The misconceptions of juice cleanses for liver detoxification
• The importance of individual lab results + supplements
• Why cycle syncing might not work for everyone
• The effects of stress + burnout on women's ability to work out
• How to balance calorie intake + maintain a metabolically flexible environment
• High-intensity workouts, cortisol levels + fat storage
• Post-workout recovery, nutrition + hydration
• The impact of toxins on liver + thyroid health
• Emotional links to toxin release + weight issues
• Listening to your body + intuitive workout planning

Resources:

• Instagram: @functional.fueling
• Website: https://functionalfueling.com/
• Podcast: The Strength In Hormones Podcast

Sponsors:

Cymbiotika | Go to cymbiotika.com/Almost20 for 20% off sitewide. 

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years. 

The girls think back on their first experiences with manifestation, referencing influential figures like Joe Dispenza, Neville Goddard, and Abraham Hicks as shepherds on their journey. Plus, discover how practices like the law of attraction ultimately affected their relationships and friend circles. 

Of course, the girls travel back in time to past dating episodes, reliving their own heartbreaks, lessons, and awakenings surrounding romantic relationships. From their closet floors to now, K+L take us through a hilarious, yet profound odyssey of friendship, faith, and personal development. 

We also talk about:

• Friendship dynamics as we grow older
• Manifesting Krista's boyfriend + her journey into spirituality
• Challenges of romantic relationships + dependent behavior
• Balancing the masculine + feminine in relationships
• The importance of good data for health discussions
• Experiencing dating app burnout
• Recording origins + the evolution of the podcast

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single
• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. 

Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.

Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day. 

We also talk about:

• Differences between protein sources + their impact on protein synthesis
• Food combining techniques for optimal health + performance
• The impact of caffeine on neurotransmitters 
• Maintaining lean muscle mass for blood sugar regulation
• Macronutrients + their functions in the body
• Transformation, acceptance + letting go of control
• Sustainable business practices over relentless growth
• Benefits of essential amino acids for mood + fatigue reduction

Resources:

• Instagram: @Kion
• Website: GetKion.com/almost30

Sponsors:

Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• Visit GetKion.com/Almost30 for 20% off!

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed.

Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on dating patterns, and the emotional fallout of poor communication. K+L also discuss the role of social media in dating, and how fantasy thinking can distort our relationships. 

Whether you’re on the dating scene, having relationship hiccups or just want to hear some juicy stories, this episode is for anyone seeking deeper levels of human connection. Get ready to brush up on your communication skills and claim the healthy love you deserve!

We also talk about:

• Emotional repercussions of phone calls from family members
• The thorny influence of parental input in romantic relationships
• Real-life tales of cheating + lack of accountability
• Navigating the complex terrain of ghosting + its emotional toll
• Ghosting in both short-term and deeper relationships
• Dealing with discrepancies between personal standards + actions

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single
• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. 

Dr. Cate uncovers the ways industry money and propaganda have influenced current dietary guidelines and why we must abandon them if we want to protect our health. Get ready to learn the top five healthy oils to use in your cooking as well as the ones to avoid at all costs. 

Plus, Dr. Cate takes us on a journey through her personal health struggles and the ways in which diet and healthy fats helped heal her body. For all the wellness girlies out there, this episode is the education we needed on nutrition, seed and vegetable oils, and navigating a corrupt food industry. 

We also talk about:

• The impact of Procter & Gamble's funding on dietary recommendations
• The detrimental effects of seed oils like corn, canola + sunflower
• The rise of chronic diseases linked to unhealthy oils
• Strategies for eliminating seed oils from your diet
• The importance of introducing ancestral nutrition from a young age
• How convenience culture shapes our dietary habits
• The benefits of cooking with natural fats like butter + coconut oil
• The role of sugar + processed foods in current health issues

Resources:

• Website: http://drcate.com/
• Book: https://drcate.com/dark-calories-book/#preorder
• Instagram: @drcateshanahan
• Facebook: @DrCate
• Twitter/X: @DrCateShanahan

Sponsors:

Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout. 

Cymbiotika | Go to cymbiotika.com/ALMOST30 and use code ALMOST30 for 20% off sitewide.

Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships. 

Ahead, Lindsey opens up about her own journey, recounting conversations with her husband, Sean, around financial contributions, motherhood, and more. Plus, Krista uncovers how women can multiply their partners’ success by providing a nurturing environment.

Together, K+L challenge societal norms and stress the importance of recognizing non-financial contributions within a marriage. If you want to bring your relationship to the next level – emotionally, financially, + spiritually – this episode is your resource for creating happy, sovereign partnerships. 

We also talk about:

• Understanding your partner's love language for radical generosity
• Balancing giving + receiving in relationships
• The emotional aspects of intimate relationships + presence
• Prenuptial agreements + perspectives on financial independence
• The pressure women face to be financially independent + career-focused
• Managing both logistical + emotional components of relationships
• The cultural expectation for women to contribute monetarily
• Realigning relationship dynamics away from traditional models
• The concept of ‘80-80 belief’ in mutual support and generosity

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single
• Website: https://itskrista.com/
• Instagram: @itskrista

Sponsors:

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout. 

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.

HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. 

Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to seek emotional support during this transformative period.

Join Lindsey as she reflects on the power of self-reflection and open communication in relationships, as well as how she is healing her people-pleasing tendencies. Plus, go behind the scenes of her first vacation with her baby and get all the best travel tips for new parents! 

We also talk about:

• Why intrusive thoughts during postpartum are normal
• The best way to return to exercise after giving birth
• How relationships require patience, self-reflection + courage
• Tips for managing people-pleasing tendencies
• The profound journey of motherhood + learning to trust oneself
• The importance of flexibility with your baby's schedule during travel
• Healing old patterns through EMDR + setting boundaries

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single

Sponsors:

Alo Moves | Join alomoves.com and use code ALMOSTVIP for an exclusive thirty-day free trial, plus enjoy twenty percent off an annual membership. 

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. 

Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.

Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!

We also talk about:

• The importance of cycle tracking for hormone understanding
• Stress, cortisol imbalance + their role in health issues like fibroids
• The impact of environmental chemicals like BPA and EMFs on health
• Gut health + histamine intolerance in conditions like PMDD and endometriosis
• Long-term effects of stress on brain function + muscle health
• Personal anecdotes of hormonal issues + the pill's side effects
• Misdiagnosis + high costs of treating endometriosis
• The rise of severe PMDD and PMS symptoms in modern times

Resources:

• Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally.
• Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/.
• Fix Your Period Book: https://www.fixyourperiod.com/
• Instagram - @nicolejardim
• Facebook - @nicolemjardim

Sponsors:

IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. 

Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it. 

Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world! 

We also talk about:

• Impact of over-giving on intimacy + relationships
• Dealing with clogged psychic space due to conflicts between loved ones
• The importance of being with your emotions
• Challenges with asserting needs due to your upbringing
• Effect of narcissistic parents on personal development
• Attracting self-centered + emotionally stunted relationships
• Transforming perfectionism into preparedness + confidence
• Encouragement to embrace play + imagination in adulthood

Resources:

• Website: https://itskrista.com/
• Instagram: @itskrista

Sponsors:

Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium.

Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to http://seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30. 

HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships.

Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with your partner. Plus, they outline the key components of conscious relationships that lead to growth and healing.  

Get ready as Lindsey and Jillian dispel the myth of fixing a partner and share personal experiences about their own evolving relationships. They remind us that when we begin to set non-negotiables and understand our inherent worth, we will attract healthy love that has the power to heal. 

We also talk about:

• Dating after a divorce + attracting emotionally available partners
• How to choose partners wisely
• Addressing insecurities + vulnerabilities with openness
• Navigating conflict + mature bonding 
• Prioritizing relationships amidst exhaustion as new parents
• Communicating + drawing boundaries for a healthy sex life

Resources:

• Instagram: @jillianturecki, @jillianonlove
• Tik Tok: @jillian.turecki
• X: @JillianTurecki
• Podcast: Jillian On Love
• Membership: https://www.jillianturecki.com/membership

Sponsors:

Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.

Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.

Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.

Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. 

Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emotional fluctuations, and how human design aids in making aligned decisions.

Erin + Lindsey also share their journeys into motherhood and its influence on their personal and professional lives. Though both struggled with a lack of inspiration post-motherhood, they remind us to give ourselves grace through any life transition and remember we are always evolving. 

We also talk about:

• Using inner authority in making everyday decisions
• The role of emotional states in achieving clarity
• The characteristics + strengths of each human design profile
• Erin's introduction to human design + her subsequent career
• The impact of human design on energy management
• The importance of parents making time for themselves
• Building communities while raising children

Resources:

• Instagram: @erinclairejones, @humandesignblueprint
• 10% off your Human Design Blueprint: http://humandesignblueprint.com/almost30

Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Lumen | If you want to take the next step in improving your health, go to lumen.me/almost30 to get 15% off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. 

Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. 

Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. 

We also talk about:

• Krista’s physical + mental challenges during her retreat
• The therapeutic potential of repatterning + reprogramming the body
• Receiving + exploring personal pleasure without external influences
• Exploring new pleasure routines without a partner
• The impact of personal pleasure on future relationships
• The roles of masculinity + femininity in attracting compatible partners
• Personal insights Krista gained from participating in a Mexican sweat lodge

Resources: 

• Instagram: @itskrista
• Website: itskrista.com 
• Instagram: @lindseysimcik

Sponsors:

AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.

Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30.

Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.

Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.

Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. 

We also talk about:

• The physiological impacts of caring for others versus pursuing personal gains
• How to differentiate between true needs + superficial wants
• Value tagging + how it influences manifestation
• Synchronicities and their relationship with our focus + intention
• Transitioning from a wealth-focused identity to a service-oriented life
• The impact of adverse childhood experiences on adult success + wellbeing
• Practical steps towards developing self-compassion
• The long-term benefits of fostering deep, meaningful human connections
• The importance of self-awareness + humility in personal development

Resources:

• Instagram: @jamesrdotymd
• Book: MIND MAGIC 

Sponsors:

Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 

Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.

Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 

We also talk about:

• The impact of unrealistic expectations set by social media on mental health
• The changing societal benchmarks for major life events like marriage + parenthood
• The importance of intimate relationships + communication in your twenties
• Techniques to shift from catastrophic thinking to focusing on factual thinking
• The influence of pornography on young adults' perception of relationships + intimacy
• Building a career + life grounded in real experiences rather than fleeting desires
• Confronting uncertainty in personal + professional life paths

Resources:

• Website: https://megjay.com/about/
• Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age
• Instagram: @drmegjay
• TikTok: @drmegjay
• X/Twitter: @drmegjay
• Threads: @drmegjay

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups