517 avsnitt • Längd: 50 min • Veckovis: Tisdag
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
The podcast Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More is created by Hunter Clarke-Fields. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this episode, we tackle a relatable parenting challenge: how to respond when a 4-year-old defies boundaries and creates conflict with an older sibling. We explore practical strategies for handling these moments with empathy, including modeling kind responses, setting clear expectations, and using positive reinforcement. Learn how to foster cooperation, teach problem-solving, and create a calmer, more connected family dynamic.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kari Baker shares her experience of raising a son with autism and the challenges she faced. She discusses her son's early signs of being neurodivergent and the initial shock and grief she felt upon learning about her son's condition. Find out how she moved to acceptance and helping others find resources for neurodivergent kids
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have an ADHD kid? Hunter Clarke-Fields speaks with Dr. Ann-Louise Lockhart about ADHD, addressing common misconceptions, the nature of the disorder as a dysregulation issue, and the historical context of ADHD diagnoses. They discuss the cultural perceptions of ADHD, the impact of educational systems on children with ADHD, and effective parenting strategies to support neurodivergent children.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Dr. Diana Hill about the profound significance of self-compassion in the journey of raising children. With each shared story and insightful reflection, listeners are gently guided towards a deeper appreciation for the power of self-kindness amidst the chaos of parenting.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chances are you may have some trauma from your childhood and you’ll do everything in your power not to pass it on to your children. You already know at some level that “every time we lose it, kids lose their safe parent.” So how do we heal our trauma? Hunter talks to world-renowned trauma expert Dr. Frank Anderson.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Q&A episode of the Mindful Parenting podcast, Hunter Clarke-Fields discusses how to balance support and independence during children’s playtime. She highlights the importance of free, outdoor, and risky play for building confidence, emotional regulation, and mental health, while offering practical tips for encouraging independence without hovering. Hunter advocates for a balanced approach—allowing kids to explore while being attuned to their needs for safety, guidance, and connection.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for children. The conversation also addresses the challenges of reactivity, the need for self-care, and the misconceptions surrounding gentle parenting.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong parental bonds to combat peer influence, and Dr. Robyn Silverman offers scripts for setting boundaries that stick. Ed Center reveals his journey in breaking reactive habits to stay grounded with his kids, and in the #1 episode, Hunter Clarke-Fields leads a live event on ending the cycle of yelling.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and find yourself happier on the other side!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support their growth. They cover practical examples and strategies for dealing with challenging behaviors and communication issues.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Does your couple relationship have a shared sense of purpose and vision? Hunter talks with Dr. Stan Tatkin about the importance of creating agreements within the relationship to avoid conflict and make things fair. They also explore the different attachment styles and how they can impact relationships. Tatkin provides practical exercises, such as the welcome home ritual, to help couples co-regulate and strengthen their bond.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Decades of research demonstrate that healthy parenting— the kind that leads to healthy, well-adjusted children—involves two important dimensions, otherwise known as the “L words”: limits (i.e., structure, rules) and love. But how do we do that with the little ones? Dr. Rebecca Hershberg comes back on the podcast to talk about how to hold boundaries.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re now 17 years into a life with smart phones and it has had profound impacts on kids and parents. What are some of those affects and how can we create some boundaries around phones to protect mental health? Hunter talks about our relationship with phones and practical ways to address technology with Joey Odom
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child have a meaningful education that keeps their natural curiosity alive.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids.
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In this episode of the Mindful Parenting Podcast, host Hunter Clarke-Fields interviews Jill Castle, author of 'Kids Thrive at Every Size.' They discuss the importance of kids' well-being, health, and nutrition. They discuss guidelines for introducing healthy eating habits to young children, the role of structure and exposure in meal times, and how to navigate boundaries around sweets. They touch on the impact of parents' own eating and body issues on their children and the importance of fostering a positive body image.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.”
If you like this episode, go find more at Make Some Noise. Okay, let’s get to it.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What should we parents be doing to keep our kids healthy? Dr. Joel ‘Gator’ Walsh tells us that sometimes parents come to the pediatrician too much and are too quick to ask for antibiotics when our kids are sick. Hunter and Joel talk about balancing western medicine with holistic medicine approaches for our children’s health.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Danette Glassy and Dr. Pooja Tandon discuss the importance of getting kids outdoors in nature. They highlight the benefits of outdoor play for children's health and development. The doctors address the challenges parents face in getting their kids outdoors, such as screen time and safety concerns, and provide practical tips for overcoming these barriers. They also discuss how nature time can benefit children with ADHD and other behavioral challenges.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Moms are feeling the unspoken expectation that she is on-call for the emotional well-being of everyone in the family 24 hours a day. What is that? It’s called “emotional labor” and it’s commonly unfairly distributed in a family. Hunter talks to Rose Hackman about her book, Emotional Labor, and how we can even the scales.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fighting.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Dr. Dan Siegel about The Yes Brain.
Some big takeaways from this episode include:
1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain.
2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings.
3. We can use our minds to actually change the brain’s function and structure.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do boys have different needs from girls? How do you raise a successful boy in a culture that pushes boys into the constraints of traditional masculinity? Hunter talks to Ruth Whippman, author of BoyMom, about boys’ relative immaturity and how parents can make problems worse (or better) by the way they parent them.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do?
In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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We all have shame but we don’t talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do?
In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the United States we are in the middle of a heated presidential election and our kids are going to hear about it. How should we talk to them about politics? Hunter talks to Lindsey Cormack, Author of “How to Raise a Citizen,” about how to talk about government and politics in an age-appropriate manner.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what exactly is "trauma"? Why is it widespread and yet so misunderstood? And what can we do to help support our tiny humans? Listen along to hear the four non-negotiable needs of childhood and so many other gems.
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What do we do when kids are having a hard time and seem to just “freak out?” We nonchalantly drop Carla Naumburg’s new book, “How to Stop Freaking Out” on the coffee table and walk away. Carla comes on to talk about this book and how parents can best support our kids when they freak out.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Are you worried about your child hitting their milestones? Kids’ gross motor development can be a haze of worry for parents. Hunter talks to Dr. Emily Heisey and Dr. Matt Otteman about how to help kids, what shoes to wear, how to place your baby and more. You’ll find out what common baby toy is a big Don’t.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people profoundly misunderstand the teen years and the myths around teens hurt both parents and kids. Learn what toxic beliefs to let go of and how to position yourself as a guide for the best possible outcomes for your child. Hunter talks to Dr. Ken Ginsburg about how to parent teens. Learn how to approach homework!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about How To Discipline. Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our children's behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean, and how to discipline children so that you create cooperative kids who actually care about others feelings and the consequences of their behaviors.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Every day, in every interaction, we are transmitting energy to those around us—our kids, our family, our friends take on a bit of what we are giving. So how can we transform the energy of anxiety, hurt, frustration and more so that we can add more peace into our lives? Hunter talks to Marisela B. Gomez about the power of mindfulness and self care to heal.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child having a life of wellbeing and resilience.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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What do you do when the older generations have opinions on how you are parenting your child? Maybe they’re worried that your kids are going to run rampant without time-outs or a swat. Perhaps there are cultural differences when raising a family in a multigenerational home. Dr. Lynyetta Willis and Hunter talk about all this and more (we answer the question of the husband who defaults to authoritarian parenting) in this special recording of a LIVE podcast event!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she is using her Mindful Parenting skills to help families change the dynamic in their homes, as well as how it has positively affected her own family.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when your child ruminates on anxious thoughts, can’t sleep in their room alone, or doesn’t have friends due to social anxiety? In this episode, Hunter talks to Dr. Stephen Whiteside of the Mayo clinic about how parents can address each of these challenges, as well as the most common types of child anxiety and what causes it.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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In this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation we discuss some of the biggest shifts in modern society that have had detrimental effects on our attention and the attention of our children. The good news is that each of these shifts can be corrected. However, to do this we have to decide that we value attention and we have to fight for it.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Is guilt bogging you down? Would you like to do more fun things, but don’t feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-care and well being and the choices we have to make. As JoAnn says, “the best mom is a happy mom.”
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Did you know that many of the most common things we say to our kids actually makes things worse? Today’s Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Would you like to have more time in your day? Who wouldn’t?! Time management expert Laura Vanderkam talks about how to fit mindfulness into your busy schedule with kids, what is wasting your time, and how to fit your priorities into your weeks.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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We can’t deny it—there is a mental health crisis, perhaps most especially in the African American community. How does it affect kids? Parents? Hunter talks to Dr. Rheeda Walker about how to support “psychological fortitude” in kids and in adults.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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40-50% of couples will get divorced. How can we do it better? Loss of a relationship can be a major trauma, and when you add kids into the mix, and co-parenting with your ex… well, there’s just a lot to work out there. How does one separate, be mindful of your kids, and be true to your own values? Radhika Lakhani, divorce attorney and mindfulness teacher, talks to us about a new path forward.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Fear can hold us back, limiting our lives and possibilities, yet so many of us live with it daily as parents. How can we transform fear? In this episode, Monica Berg shares her inspiring story as well as 3 tools to transform fear. We also talk about children’s differences (dyslexia, ADHD, and more) and how we can talk to children about what makes them different.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Hunter talks to How To Be Present & Share Mindfulness With Kids about Angie Harris.
Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted.
Some big takeaways from this episode include: 1. We have to make an intentional choice about feeling life’s discomfort so that we can be present for our children, our families, and more. Then, we can hold that discomfort for someone else. 2. Mindfulness magic comes down to some simple neuroscience. Angie explains it the way she explains it to kids. Guess what part of the brain is Captain Underpants? You’ll come away with a clearer understanding. 3. Easy tips to teach kids how to practice mindfulness and how to introduce it to your own children.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Being the parent of a gender-questioning child is confusing. How can we parents best support our children who are gender non-conforming when they are little kids? When they are adolescents? Hunter has a compassionate conversation with therapist Sasha Ayad about parenting gender non-conforming kids.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Have you ever missed out because of procrastination or that thought, “I can never do _____.” Self-sabotage is a universal behavior, even for those of us who are high achievers in some areas. In this episode I talk to neuropsychologist Dr. Judy Ho about why we do this, and how to stop.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
The million-dollar question is how do we cultivate and strengthen love—with our child or our partner? Dr. Sue Johnson, innovator in attachment and developer of Emotionally Focused Therapy has the answers. Find out why marriages fail, how to talk to your child, how to give your child a secure attachment and even hear the story of Sue losing it at her son!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
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Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion about the natural parental hierarchy, how to take “back” our kids and promote healthy attachment with adults.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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There are all kinds of families, and while a majority may be heteronormative with a mom and a dad, plenty of kids grow up in families that don’t fit that mold. Plus, we don’t really know what the gender expression or sexuality of our children may ultimately be. So how do we talk about these things with our kids? How do we raise kids who feel accepted no matter what and are accepting of others? Hunter talks to Jaimie Kelton of The Queer Family Podcast.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Did you know that by making simple changes in your home, young children can feel empowered to perform everyday tasks with little or no help? Making changes to optimize your home environment can help develop social, emotional, and life skills and pay dividends down the road. This episode’s expert, Lorena Seidel, Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of three—identifies ways to improve your home!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Hunter talks to Aliza Pressman of the Raising Good Humans podcast about Attachment Parenting, self-regulation, the dangers of our optimization culture, chores & freedoms for kids and more in this comprehensive episode that will help you take a breath and relax about all things parenting.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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How do you go from the acrimony of separation to a stable co-parenting relationship with your ex? According to Aurisha Smolarski, it starts with inner work to understand your own needs, attachment style, and triggers. Listen for the path to go from chaos to working together on “team kiddo,” as well as when to leave a toxic marriage and the hilarious mantra that got Aurisha through the difficult moments.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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We parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, PhD about how to improve our communication with our kids.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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There’s no more important factor in parenting than attachment. Learn all about attachment and the six stages of attachment that our children go through, as well as the problem of “peer orientation.” Hunter talks to a foremost authority on child development, Dr. Gordon Neufeld about why we need to hold on to our kids.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been time-tested to be incredibly effective. Want to learn more about how to bring a taste of Montessori into your home? You’ll learn how with today’s podcast guest, Jeanne-Marie Paynel, of Voila Montessori.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Toddlers behavior can be incredibly frustrating and confounding. How do we hold boundaries with a toddler? In this episode, Hunter talks to Janet Lansbury, creator of the Unruffled podcast about how to separate from a clingy toddler and how to handle a toddler hitting their sibling. Learn about being the “calm leader” and setting limits with confidence.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Would you like to avoid conflicts and drama with your kids? You might want to explore the principles of the Danish Way of Parenting. In this episode, Hunter talks to Iben Sandahl about shifts in mindset about trust, play, ultimatums, and how to reframe things for your child. Let’s learn from the “happiest country on earth!”
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the overwhelm.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Do you have a highly sensitive child? Are you a highly sensitive adult? If so, you may be dealing with a LOT of intense emotions. High sensitivity can be a gift, but it also requires some coping skills to handle the big feelings. Hunter talks to Emma Lauer about tools to help the HSPs.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Samantha is parenting five kids in a blended family in Montana. She’s challenged by her 10-year-old son’s aggressive behavior. Hunter coaches her on asking what her son needs, how to regulate emotions, how to respond to his hostile conduct, and more.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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** Trigger Warning**
How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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How do we talk to kids about climate change? As the weather gets more extreme with fires and floods, our own fears mount. And our kids have more awareness than we realize. I talk to journalist Anya Kamenetz about what age to say what to our kids about climate. We also discuss positive ways to take action.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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When your child goes through a difficult time, how can art help them through that experience? What if it’s something truly scary or even traumatic? Hunter talks to Nicole Porter, creator of the Emerald Sketch about how to help kids through traumatic & difficult events and how to support their emotional regulation.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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In this podcast episode, I talk to Dr. Meghan Owenz, the author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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Is your child smart, but not very motivated? Do you have trouble getting them to do well in school or work hard on the field? In this episode, I talk to Dr. Ellen Braaten, child psychologist and associate professor at Harvard Medical School about how to motivate kids—and you may be very surprised by her answers!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of peaceful parenting, Dr. Laura Markham shares the fundamentals of how to do this in three basic steps.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Do you remember that you are enough? Moms struggle with anxieties, insecurities, imperfections, and guilt. How do we embrace our imperfections? How do we deal with feelings of failure, loneliness? Hunter talks to Rachel Marie Martin about her book, “Mom Enough,” full of love letters to struggling moms.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen.
Some big takeaways from this episode include: 1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-related disease. 2. Changes don’t have to happen overnight. But we can start to take steps in the direction of more freedom and less stress. Courtney models the bit-by-bit middle path. 3. Our stuff fails to deliver again and again. How can you spend your time and attention on what REALLY matters? What is the life you want to lead instead? The question that puts you into the mindset of possibility.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Kids are starting puberty these days earlier than ever before—with the average age of onset at 8-9 in girls and 9-10 for boys! This means that we want to start thinking about those tricky conversations earlier than later. How DO we talk about kid’s bodily and hormonal changes? Cara Natterson, pediatrician, and Vanessa Kroll, puberty educator come on the podcast to talk about their new book, “This Is So Awkward.”
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ann Coleman had a teen son who was struggling on multiple fronts: ADHD, depression, drugs, and rages. How to deal with that? She talks first of how she messed up by “putting the hammer down,” the effects that had, and how acknowledging emotions was the first step to dialing down the drama and creating a loving relationship.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re looking to understand some of the deeper causes of our struggles as women, check out this podcast episode. In this episode I talk to Bethany Webster, author of “Discovering the Inner Mother,” about our inherited cultural beliefs, how the Mother wound affects our lives, how to lean into healing, and looking to the past to change the future.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do we behave the way we do? Why do our children behave the way they do? Many of the factors are well beyond our control. Hunter talks to Robert Sapolsky, professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant” about stress, individualist vs. collectivist cultures, displacement aggression, and how the frontal cortex development affects parents and parenting.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We have all experienced the judgmental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves against others’ critical eye.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Elisabeth has a 9 year old daughter and she’s struggling with her reactivity and moving away from controlling her daughter and into coaching her. In this session, she discovers what her North Star is and how her day-to-day life and feeling super stretched thin is holding her back from making the changes she wants to make. Listen for the tool Hunter offers for her to talk to her husband about making the household duties fairer!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
You don’t want to talk about grief. You’d rather watch a show or go for a walk, but it’s an inevitable fact of life that we all have to deal with the loss of our loved ones. If you are dealing with grief, then you’ll appreciate Kris Carr’s new book, “I’m Not a Mourning Person,” and our conversation about loss—whether it be the dissolving of a relationship, the end of a job, or another unexpected transition.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Noone needs to tell the mother of a daughter that their relationship comes with it’s fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities of a mother/daughter relationship and how we can best navigate the challenges, while appreciating the unique bond that comes with raising a daughter.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Major depression is one of the most common mental illnesses, affecting more than 8% of American adults each year, and a lot of parents. What leads to a depressive episode in parents? How can we ward it off? Dr. Judith Joseph share the 4 most important steps to prevent depression and more. Listen to the end for what to ask when interviewing a therapist!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids make “bad choices” and gives us strategies for raising our kids to thrive in the world.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kids are growing up in a world that has unprecedented challenges and stressors. In a world with school shootings, a climate crisis, and racial and identity unrest, how do we help our children? Stephanie Krauss talks to Hunter for this episode, saying that “kids today are surviving and thriving all at once.” What do kids REALLY need? Find out inside this episode.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we discuss the benefits and pitfalls of having an inner voice. He also shares some tools on how to harness your inner voice to combat anxiety, improve physical and mental health, and deepen your relationships with others.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you set boundaries when your kids are fighting or hitting? What exactly do you say to hold those boundaries around screentime? I talk to Dr. Robyn Silverman, child development specialist and author of “How to Talk to Kids About Anything” about setting boundaries with kids. You’ll get scripts for all of these things plus how to use calm-down tools AND the most important “golden script” our kids need to hear.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do?
In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
When your kid is getting aggressive, how do you stay calm? Ed Center shares his story of being stuck between the authoritarian habits of his upbringing and learning new gentle parenting techniques that weren’t working when things got tough. He shares the tools for how to make that vital space to choose a response rather than be reactive.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tantrums are maddening, stressful, and exhausting for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Hershberg, child psychologist and mother of two shares with us the science of development and the art of managing your child’s tantrums.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you really calm your reactivity? Over the past two years, Hunter has spoken internationally on how to stop yelling. In this episode, you’ll hear the audio from one of her live talks around the world and find out exactly what it takes to calm that parenting frustration.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
You may not want to punish your child for a number of reasons: you don’t want them to hate you, guilt, and escalating chaos to name a few…but how do you do it? Wendy Snyder comes back on the podcast to talk about 3 ways to make that shift, plus she gives us an easy tip for what to do instead of threats!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023 has been an amazing year on the podcast! What were the most-downloaded episodes? We will count them down from number 5 to number 1 on this episode with clips from each one. You’ll hear parts of these top 5 episodes:
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice.
You can buy his book here! www.orenjaysofer.com/your-heart
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Oren Jay Sofer teaches Buddhist meditation, mindfulness and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is the author of several books, including "Say What You Mean" and "Your Heart Was Made For This."
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when your kids won’t clean up? How about when you follow the advice of parenting coaches and it still doesn’t work? Brandy talks to Hunter about her 3 year-old and her 6-year old being defiant about cleaning up. They talk about how to respond to “You’re not my boss!” You may be surprised at the advice!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel stressed by your clutter? There may be good reason for that! Hunter talks to Diane Boden, host of the Minimalist Moms podcast about how simplifying our lives can create more space and freedom and less stress for both ourselves and our kids. Learn how we process our feelings while processing our stuff and get vital tips to get started.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Diane Boden is the voice behind the top-rated podcast, Minimalist Moms. Through her show, Diane shares her personal experiences and interviews inspiring guests who offer insights and tips on living a fulfilling life with less.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our brains develop in relationship with our caregivers. In fact, we parents are instrumental in shaping and forming our children’s working models of the world. This is at the heart of attachment styles. Yet a lot can interfere with a healthy model. I talk with Buddhist pastor Josh Korda about how we can change our own—and our child’s—attachment style.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Since 2005, Josh Korda been the guiding teacher of Dharma Punx NYC and is a fully empowered Dharma teacher in the Against the Stream lineage. In addition to his weekly classes, and meditation retreats for both institutions, he has led online and residential retreats for Tricycle and Lion's Roar magazines. Author of Unsubscribe A three-step guide to recovery from addiction to consumerism, self-deception, and life as you thought it had to be.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like with your busy family life, sometimes you’d like to just go back to the way we used to live? Slower, more intentional, closer to the earth? That’s what this week’s conversation is all about. I talk to Jill Winger, host of the “Old Fashioned On Purpose” podcast about how we can slow down and become more grounded through our everyday activities.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Jill is the founder of The Prairie Homestead, one of the foremost homesteading websites since 2010. She is dedicated to helping others learn how to grow their own food and live a more fulfilling, old-fashioned life. Her practical and authentic style of teaching and storytelling has won the hearts of hundreds of thousands of homesteaders across social media and through the top-ranked Old Fashioned on Purpose podcast and the best-selling Prairie Homestead Cookbook.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do with a toddler who is starting to test boundaries by throwing food? How do you handle the meltdown in the store? In this special On-Air coaching episode, I walk Amber, mom of a toddler and a newborn on how to set boundaries kindly without being permissive.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kid’s anxiety has reached epidemic proportions, with absenteeism due to mental health on the rise. Our kids are more anxious than ever. What do we do about it? How do we prevent it? I talk to Laura Norton, the mom behind the documentary film, "Anxious Nation." This conversation offers families a beacon of hope, understanding, and actionable measures to take in your home.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Laura Morton has been involved in the entertainment industry for more than 25 years as a bestselling author, producer, speaker and entrepreneur. She is the founder of Lasega Films and the soon to be launched Anxious Nation Network (ANN) Morton has written over 60 books and a staggering 21 New York Times bestsellers, with a wide range of celebrities and business leaders, including, Justin Bieber, the Jonas Brothers, and more.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
There is a lag time between the research on parenting and parents getting that research. What does science tell us about parenting? I talk to Dr. Cara Goodwin, clinical psychologist, about what the research says about topics like parental stress, perfectionism, even how to handle lying in kids. This is a must-listen episode!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Cara Goodwin, PhD, is a licensed clinical psychologist, best-selling children's book author, and a mother to three children. She specializes in translating recent scientific research into information that is helpful, relevant, and accurate for parents and caregivers through her Instagram account @parentingtranslator, her newsletter on Substack, and her website: www.ParentingTranslator.org.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Small humans can have some BIG emotions! How do we navigate tantrums, meltdowns, and defiance and actually raise emotionally intelligent kids? Alyssa Blask Campbell returns to the Mindful Mama Podcast to discuss her new book, Tiny Humans, Big Emotions.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Alyssa Blask Campbell is a thought-leader and expert in emotional development. She is deeply passionate about building emotional intelligence in children and co-created the Collaborative Emotion Processing (CEP) method. Her book, TINY HUMANS, BIG EMOTIONS, will be available Fall 2023 from HarperCollins. Follow @seed.and.sew.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What does a child’s developing brain need from us as parents? What can we do to support kids' emotional regulation and mental health? Neuroscientist and doula, Dr. Greer Kirshenbaum talks to us about what children need for their brain development. Spoiler alert: time outs and isolation do not help and can cause problems later!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Greer Kirshenbaum, Ph.D is an Author, Neuroscientist, Doula and Infant and Family Sleep Specialist. Greer wants families and perinatal practitioners to understand how early caregiving experience can boost mental wellness by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Gabor Maté talks to us about how to reconnect with your feelings, trust your instincts, and help kids express emotions in healthy ways.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Gabor Maté, MD, (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture will be published on September 13, 2022 and is available to pre-order now. To learn more, join his e-news list at www.drgabormate.com.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have a “challenging” kid? Then you need to listen to this episode. Dayna Abraham, author of “Calm the Chaos,” talks to us about the 5 stages of moving out of the crazy days of multiple meltdowns to building a family team.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dayna Abraham, bestselling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids will be released in August.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When we parents are going through something hard, often our kids are, too. How do we talk to our kids about difficult things like divorce or a medical diagnosis? What if it’s cancer? Sarah Olsher walks us through talking to our kids about these big things in an honest way that promotes steadiness and resilience in our kids.
Go to Might and Bright to get a FREE copy of your eBook: How to Help Your Kids When Something Hard Happened. Use coupon code MINDFULMAMA
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
As the founder of Mighty + Bright, Sara Olsher creates books and tools to help parents put their family's mental health front and center.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.
Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.
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Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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You’re tired at the end of the day, but looking forward to sharing a meal with your family. You’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone at your table actually wants to eat? I talked about ALL of these things with Amy Palanjian, author of Dinnertime SOS. Help has come for you, parents of picky eaters!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Amy Palanjian is the creator of Yummy Toddler Food, the go-to resource for busy parents to create meals families swear by. Her expertise was honed over a decade of experience working in print and digital media as the lifestyle director of FamilyFun magazine, a food editor with Better Homes & Gardens, and deputy editor of ReadyMade magazine.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
For parents who want to take their own parenting skills and careers to the next level, and make a profound difference in their community find more information about the Mindful Parent Teacher Training here https://mindfulparentingcourse.com/teach/.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
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Conventional discipline methods like time-outs, countdowns, and “consequences” teach children that it’s OK for more powerful people to control others—a lesson they take out into the world. This is how we learned White supremacy, patriarchy, and capitalism from our parents—and we will replicate this with our children unless we make a different choice. How do we make a different choice? Jen Lumanlan comes on to talk about her new book!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Jen Lumanlan holds a Master's in Psychology focused on Child Development and another in Education. She hosts the research-based podcast Your Parenting Mojo, and is the author of the new book Parenting Beyond Power: How to Use Connection and Collaboration to Transform Your Family - and the World!
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Don’t shut your eyes and pretend it’s not there—most kids are going to see porn at some time! And it can be scary and have long-lasting negative impacts on kids. So what do we do? Amy Lang comes to the rescue and lays out the steps that responsible parents must take if we want to protect our children from online porn.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Sexuality educator Amy Lang has helped 1000’s of parents around the world become their kid’s go-to birds and bees source. Amy is a Mom’s Choice Award Winner for her book & video and the host of Just Say This! an advice-column style podcast offering parental guidance for the birds and bees talks.
Resources mentioned in this episode:
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
American mothers are struggling. “Obviously!” you may be saying, but there are some clear reasons for this and some reasons that go back into our history. Learn why American motherhood is unsustainable what we can do about it with Jessica Grose, author of Screaming On The Inside.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Jessica Grose is an opinion writer at The New York Times and the author of Screaming on the Inside: The Unsustainability of American Motherhood
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
“I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Sarah Ezrin is a world-renowned yoga educator, content creator, mama, and the author of The Yoga of Parenting based in the San Francisco Bay Area.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kids sing, dance, and stomp to the infectious music of Laurie Berkner, the singer-songwriter responsible for your child singing “We are the dinosaurs.” In this Mindful Mama Podcast episode, we talk about the power of music—how it helps kids express and regulate emotions, connect to their bodies, and connect to each other. Learn how to bring music into your child’s life.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Laurie Berkner is a singer, songwriter, performer, author, and founder of Two Tomatoes Records, LLC, whose children’s music has received more than a billion streams.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Katrina’s family has been through a lot of turmoil and now her 9-year-old daughter is struggling with a dive in her self-confidence, anger, and some major doubts. How can Katrina show her tween loving acceptance while also guiding her through “bad” behavior moments? How can they repair their relationship after years of battles?
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Pre-Order Raising Good Humans Every Day
Raising Good Humans Every Day is like your bedside science-based professional, friend who shares life in the parenting trenches, and practical coach with actionable advice all at the same time. It's a combination of information, inspiration, compassion, and action.
Please PRE-ORDER NOW to support the book - because that's how best-sellers happen -- it would be a great help!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
In our hectic parenting lives it can become easy to lose track of what’s important and get bogged down by the stress of it all. Diana Hill, clinical psychologist talks to us about how Acceptance and commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana blogs for Psychology Today, and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do parents cope with an ADHD kid? Dr. Mark Bertin, developmental pediatrician has said that “ADHD tends to push parents away from the exact parenting approaches that best address ADHD.” In this conversation we talk about how parents can best help ADHD kids…and themselves!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness, and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into the rest of pediatric care. He is a contributing author of the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on the faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the American Professional Society of ADHD and Related Disorders, Common Sense Media, and Reach Out and Read. His blog is available through Mindful.org, Psychology Today, and elsewhere. For more information, please visit his website at www.developmentaldoctor.com.
Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get a taste of the Raising Good Humans Summit! We’ve come together with New Harbinger to hold an event in July, 2023, and you can listen to a sampler of it here. You’ll get practical guidance and hear fascinating discussions that will help you cultivate greater self-compassion in the face of everyday stress, transform generational patterns of reactivity, navigate mental health challenges, and discover your own pathway to mindful, conscious parenting. In this episode, Hunter talks to Carla Naumburg, Chris Willard, Mr. Chazz, Cathy and Todd Adams, Dr. Shefali, and Alyssa Blask Campbell.
Sign up for the summit at www.mindfulmamamentor.com/summit!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you need right now? Can you even answer that question? Many parents—moms especially—aren’t comfortable asking for our needs when our children have so many. There’s a real sense of scarcity of time and energy for meeting our needs and this can lead to BURNOUT. I talk to Mara Glatzel, author of Needy, about the signs of burnout and how to avoid it.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com
Hunter's book, Raising Good Humans, has sold over 200,000 copies! Get yours now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens to little kids, tweens, and teens in a world where technology is ubiquitous? How does it affect their development and how should we parent when it comes to technology? I talk to University of Washington researcher, Katie Davis, about all of these things and how we can be a “good enough” digital parent. We also talk to cyber security “evangelist” Howard Globus about how to be safer online and at home!
Listeners can go to https://katiedavisresearch.com/ to subscribe to the Technology's Child newsletter and receive a free sample chapter of the book.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Katie Davis is Associate Professor at the University of Washington, where she researches technology’s impact on young people’s learning, development, and well-being. She is the author of the new book, Technology’s Child.
Howard Globus is a cyber security evangelist and creator of The SAFE Matrix™, a 4-step system to “outhack” the hackers, bulletproof families and small businesses.
Get Hunter's book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Would you want parenting classes to be required of fathers? Bassem Gerges believes that fathers have a profound impact on their kids' lives—for both the good and the bad—and fatherhood should be treated like a profession that we have to study for. We talk about how fathers can have more positive relationships with their children.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Founder of the World needs a father Egypt - Family counseling - Fatherhood mentor -Consulting engineer
Get Hunter's book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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When a couple separates, it’s usually the kid’s lives that are disturbed the most—being shuttled from house to house. What if, instead of that, the kids stayed in their family home and the parents moved back and forth? This is called nesting, and it’s exactly what my guest, Beth Behrendt did when she divorced.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
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Beth Behrendt is a freelance writer and divorced mother of three. She’s written articles about nesting for the New York Times and Psychology Today, and is a regular contributor to Divorce Magazine.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kids independent play time has dropped precipitously in the last 30 years and it’s hurting kids. Hunter talks to Avital Schreiber Levy, author of Reclaim Play about why that is and how we can reclaim the lost art of independent play. Picture yourself putting your feet up while your child plays without your involvement! We’ll give you concrete steps to help make that happen.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Avital is a mother of five who has created an online world that inspires millions of parents around the world. Avital has taught parents from over 100 countries and from all walks of life how to create a family life they love. Combatting today's culture of anxiety, screen addiction and hypersensitivity - Avital offers a roadmap to guide parents who want to raise anti-fragile children. She is best known for her work passionately helping families to reclaim the lost art of play, to design a purposeful home life and to strengthen the relationship between the parents.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
None of us want our kids to grow up addicted to alcohol or drugs, but how do we prevent it? It turns out there are research-based ways to inoculate our children to the harmful effects of addiction (turns out, it starts with being open, honest and giving good information). Jessica Lahey comes on the Mindful Mama Podcast to help us raise healthy kids in a culture of dependence.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Jessica Lahey is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when your child won’t do chores? Paloma is the mom to a 9-year old daughter who is starting to act way too much like a teenager. Tempers have been running high and she wants her daughter to contribute to chores. Hunter walks her through how to heal this relationship and get her daughter to help around the house.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s the 400th episode of the Mindful Mama Podcast!!! To celebrate, Hunter hosted a party/roundtable with a few of her favorite guests. She talks to Zaiba Hasan, Bethany Saltman, and Dr. Lynyetta Willis about how parenting has changed in the last 20 years; What should parents be focusing on? What do you wish you knew as a young mother? And so much more.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
When Zaiba isn’t serving as a coaching catalyst for her clients she can be found on the baseball fields and basketball courts of the DMV area with her four children and husband of 23 plus years.
Psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families break free from Stable Misery and create more joy in their parenting or partnerships.
Bethany Saltman is a researcher, editor, and author of the book, Strange Situation: A Mother's Journey into the Science of Attachment.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes we get all excited to declutter and then the stuff just…comes back! We manage to re-clutter—especially with kids around. Why does it seem like spaces never remain decluttered for long? Professional organizer and author Stacy McCubbin helps us understand why this happens and how to interrupt the cycle for more ease in our homes and more confidence and connection in our lives.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Tracy McCubbin is an author, CEO, and founder of dClutterfly, Los Angeles' premier organizing and decluttering company. She's also Co-Executive Director of OneKid OneWorld, a non-profit supporting education in impoverished communities.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Need some inspiration to get your kids into the kitchen? In this episode, we have Nadiya Hussain on the Mindful Mama Podcast—a British television chef, author and television presenter. You may have watched her win the Great British Baking Show or some of her many other travelogues or cooking shows, but did you know she’s struggled with anxiety and writes amazing children’s books? Join Hunter as she talks to Nadiya Hussain!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Nadiya Hussain rose to fame after winning the sixth series of The Great British Bake Off. Since winning, Nadiya has presented many of her own cookery shows and travelogues. Nadiya has also presented, Nadiya: Anxiety & Me, an in-depth look at how she and others live with anxiety and panic disorder. Her latest cookery show - Nadiya's Everyday Baking. Her cookery books and cookery/story books for children have reached bestseller status in the UK and abroad. Nadiya has also written three novels, a trilogy of picture books, and a memoir, Finding My Voice. Her latest cook book is Nadiya's Everyday Baking.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tweens and teens can be super-challenging for us parents. They’re going through massive changes, they can be impulsive, and they need us as they navigate their transition to adulthood. How can we raise happy, self-confident tweens and teens? What should we know about technology? Hunter talks to Douglas Haddad about all these things and more.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Douglas Haddad is an award-winning middle school teacher, best-selling author, parenting and education advisor, international speaker, and award-winning filmmaker. He is the author of The Ultimate Guide to Raising Teens and Tweens: Strategies for Unlocking Your Child's Full Potential. Haddad has been awarded the 2016-2017 “Teacher of the Year” in his Connecticut school district and has served as a Teacher-Ambassador in Public Education in the State of Connecticut. He has also been awarded as a 2020-2021 Fund for Teachers Fellow.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gun violence recently surpassed car accidents as the leading cause of death for American children. This is the reality, so how do we American parents keep our kids safe from guns? It turns out there are some very simple questions we should be asking our kid’s friends’ parents: Do you have a gun in your home or car? How is it secured?
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Thomas is a Moms Demand Action volunteer, college professor and a Licensed Clinical Social Worker in the state of Arkansas. She has been educating individuals, agencies, communities, and social workers on gun violence prevention through the Be SMART for Kids program for over five years. Dr. Thomas is also a gun owner and parent, and has conducted plenty of meaningful, authentic, non-judgemental secure firearm storage conversations with gun owners and community members across the country, speaking to her experience as a social worker after a traumatic incident as well as preventative measures parents and caregivers can take to prevent gun violence before it occurs.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re learning more and more about the “man-box” and how harmful it is to men, boys, and all of society. Men are lonely and disconnected and many are in crisis. What do we need to do to address it? How do we raise our boys so they aren’t hamstrung by toxic masculinity? Todd Adams comes on the Mindful Mama Podcast to help us parse out these issues.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Todd is the Co-founder and Executive Director of MenLiving and is the host of Zen Parenting Radio. Todd is a life and leadership coach for men. Todd is a member of The Mankind Project, and a blogger for The Good Men Project. Todd is married to Cathy and are the parents of three wonderful teenage daughters.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Being in a long-term monogamous relationship is notoriously difficult, and then you add kids into the mix, and it can be the death blow to a healthy sex life. But it doesn’t have to be that way! Your relationship with your partner (if you have one) is the most important foundation for a stable family, and hot sex can be part of that! Don’t feel guilty for feeling dissatisfied. In this episode, Ashley Renard shares stories, tips and even equipment that can make monogamy hot again.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kids with ADHD and their families often face many struggles, including tantrums and stress. Often a multifaceted approach is needed to provide children and their families with the tools needed to not only survive, but to thrive with ADHD. It is becoming more and more evident that one of these tools for potentially reducing ADHD symptoms is through a child's nutrition. Dana Kay, founder of the ADHD Thrive Institute, comes on to talk about her experience with relying on medication alone and her discovery of the importance of nutrition in reducing her child's ADHD symptoms naturally.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
You’re watching your toddler or preschooler act aggressively, what do you do? It can be confusing and scary because you’re not modeling that behavior and we often don’t know how to respond. In this episode, Tosha Schore comes on to talk about boys and aggressive behavior. We talk about why it happens and what to do about it.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Tosha Schore is the creator of all things Parenting Boys Peacefully, including her 10-Day Reconnect, an online group experience shared by over 15,000 parents worldwide. She is also co-author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, and a trainer of Hand in Hand Parenting.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a stepparent or dealing with divorce with kids? If so, you know that it can be a relationship mine-field. That’s why I invited Naja Hall, creator of VIPStepmom.com to talk about being a stepparent. What is it like to become a part of a family with kids who may be devastated by the divorce of their parents? One hint: the only thing you can control is you.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Naja is the founder of VIPStepmom and Blended and Black. Naja is host of the popular podcast, I Know I'm Crazy with Naja Hall, author of the Girl, Bye! book series, and is a stepmom of 3. You can find her at blendedandblack.com and VIPStepmom.com
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do we parent consciously? In this episode, I bring on Dr. Shefali Tsabary, acclaimed clinical psychologist and multiple bestselling author to give us the lowdown on her new step-by-step guide to disrupting toxic inherited patterns and creating healthy, conscious relationships with our kids. We learn why kids are doing what they’re doing and how to direct our energy to what we can control.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali has written four books, three of which are NYT best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Sexuality educator Amy Lang has helped 1000’s of parents around the world become their kid’s go-to birds and bees source. Amy is a Mom’s Choice Award Winner for her book & video and the host of Just Say This! an advice-column style podcast offering parental guidance for the birds and bees talks.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Little kids can be so challenging! Sometimes it feels like a time to just get through—but wait, there are many powerful seeds to be planted in this very important time. In this episode I talk to Julieta Skoog and she busts the myths of parenting littles, like they’re “too little to help.” This is a must listen episode for parents of toddlers and preschoolers!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
As a school psychologist, school counselor, and parent coach, Julietta has helped families for over 20 years, bringing her unique ability to translate research, child development, and Positive Discipline principles into everyday solutions.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Toward the end of 2022, I joined more than 60 other parenting experts at the first ever global parenting conference in Abu Dhabi —Parenthood: The UnConference. In this episode, Casey O’Roarty, fellow speaker and teen expert joins me to talk about our experience at the conference and how it changed our lives!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Casey is a Positive Discipline Trainer and parent coach supporting parents in celebrating the opportunity to grow on the parenting journey. She has two of her own kids who teach her every day.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Seth Perler was little he was called “lazy, unmotivated, and easily distracted,” by his teachers. Now he helps struggling ADHD kids not just survive, but thrive. In this episode we talk about helping kids with executive functioning, why it’s so important, and even give some concrete tools to use with your child!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
** Trigger Warning**
How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Missy Gryder serves as the Founder of Meeting Kids’ Needs and is responsible for creating the learning activities provided for children and parents.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
When your toddler is freaking out, how do you stay calm? Mindful Parenting member Sarah has a baby and a 2 ½ year old and she feels overwhelmed when her toddler has big emotions. She doesn’t want to shame and blame him (and repeat harmful generational patterns), so what to do? Listen as Hunter coaches Sarah on the podcast.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Life can feel like one big to-do list, leaving us overwhelmed. So I invited Shonda Moralis back on the podcast to talk about how mindfulness can help us surf the waves of life. This is an unusual episode! Listen to Shonda help me through a tough moment and feel the power of a mindfulness practice.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Shonda draws from over 25 years in psychotherapy to provide women the resources they need to take care of themselves and learn quick, easy meditations.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
You should not have to go it alone as a parent. In fact, the United States fails parents in many ways that lead to poor outcomes for children’s brain development. In this episode, Hunter talks to Dr. Dana Suskind, world-class pediatric surgeon, social scientist, and best-selling author of Thirty Million Words, about her latest book, Parent Nation, and the ways we parents can start to expect and demand more as the caretakers of the next generation.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Dana Suskind, MD, is Founder and Co-Director of the TMW Center for Early Learning + Public Health, Director of the Pediatric Cochlear Implant Program, and Professor of Surgery, Pediatrics, and Public Policy (affiliated) at the University of Chicago. She wrote Thirty Million Words: Building a Child’s Brain and Parent Nation: Unlocking Every Child's Potential, Fulfilling Society's Promise.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
To celebrate, we made a special "best of" episode with the top 5 Mindful Mama convos of 2021.
Listen to learn about:
How To Be Less Reactive
How to Communicate More Skillfully With Your Kids
Unconditional Parenting
The Science of Self Care
How to help Kids With Self-Regulation
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How can you encourage creativity, emotional regulation, problem-solving, and resilience in your child? PLAY!
Free play is absolutely vital for a child’s life. In this episode, I talk to Any Yudina from The Genius of Play, who reminds us that there is no substitute for free, unstructured play for kids and we parents have to protect that time. We also talk about TOYS—what are the essentials your kid needs?
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Anna Yudina has been leading the non-profit Genius of Play initiative to educate parents and caregivers about the benefits of play and provide families with fun and free resources to make play an important part of every day.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You have definitely heard or experienced yourself the benefits of mindfulness—better emotional regulation, more calm, and clearer thinking. So what about your kids? Many adults want to share mindfulness for kids but there are definitely some DOs and some DON’Ts. Hunter talks to Kailey Lefko is a teacher, co-founder of Educalme about how we should share mindfulness with kids.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Kailey Lefko is a teacher, co-founder of Educalme and co-host of The Balanced Educator Podcast. She helps educators create calm classrooms with Educalme’s ready-to-use resources.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Teens and young adults need to know how to navigate the financial challenges of adulthood including debt, credit cards, how to manage their own household, and more. Are we teaching them everything they need to know? In this episode, I talk to Bobbi Rebell, author of Launching Financial Grownups. If you want to know what to teach your child about money, this is a must-listen!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Bobbi Rebell, CFP® is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart, a financial literacy advocate, the host of the Money Tips for Financial Grownups podcast, and the founder of GrownupGear.com. Bobbi was previously a global business news anchor and personal finance columnist at Reuters and held various journalist positions at top news outlets including CNBC, CNN, and PBS.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do we motivate our kids to do well—in school, and in life? In this episode I talk to motivation expert Sharath Jeevan about the things we do that kill motivation and how we can help our kids become passionate contributors to our future world instead.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Sharath is one of the world's leading experts on re-igniting our inner drive (intrinsic motivation). His groundbreaking book "Intrinsic" has received glowing endorsements ranging from leading smart-thinking writers like Dan Heath and Nir Eyal, to business and education leaders to the former Prime Minister of Greece.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You'll know that you're not alone as you hear Hunter's honest and vulnerable sharing of her struggles. You'll see that you are not to blame for your hot temper or feeling like one big button waiting to be pushed. You'll learn research-proven tools and practices that will create palpable changes in your day-to-day life with your child. Raising Good Humans is the roadmap you've been looking for to leave the authoritarian practices of the past behind while creating cooperation from the inside-out, and loving relationships with your children for a lifetime.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
1. What NOT to say to your kids
2. The real truth on how to stay calm
3. Why raising children is a spiritual practice
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
As children’s lives become more “virtual,” teachers notice a decrease in attention and doctors report an alarming increase in sensory and emotional disorders. How can you make sure your kid is instead healthy, resilient, and strong? Hunter talks to Angela Hanscom, founder of Timbernook and author of Balanced & Barefoot about the power of outdoor play.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Angela J. Hanscom is a pediatric occupational therapist and founder of TimberNook—an award-winning developmental and nature-based program that has gained international popularity. She is the author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Hanscom is also a frequent contributor to The Washington Post and in 2019 won a Small Business of the year award for the State of New Hampshire.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Birth to age five is when children form 90% of their brain, and the foundation of emotional intelligence they get in those years can impact the rest of their development. In this episode, I talk to Alyssa Campbell, founder of Seed & Sew about young children and how to support their growth as grounded humans.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Alyssa Blask Campbell is the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers, and caregivers the tools to raise emotionally intelligent humans. An emotional development expert with a master’s degree in early education, Alyssa co-created the Collaborative Emotion Processing (CEP) method with Lauren Stauble and researched it across the United States. She hosts the Voices of Your Village podcast.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child have a meaningful education that keeps their natural curiosity alive.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Author of introductory psychology textbook; research articles in neuroscience, psychology, anthropology, and education; and Free to Learn, a book about children’s natural capacities for Self-Directed Education.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sensational news stories about tech can have us wanting to run away to a cabin in the woods without internet or devices! Can there be any good news about kids and tech? In my conversation with Emily Weinstein and Carrie James, authors of “Behind Their Screens,” I found out that there are actually hidden benefits to tech, and that we adults can get much more curious and open-minded about kids and tech.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
1. Not all screen time is equal
2. Teens worry about digital habits too
3. Parents should lead by example and show kids healthy tech habits allowing them to recognize the pull of the screen
Drs. Emily Weinstein and Carrie James are Harvard-based researchers and authors of the new book, Behind Their Screens: What Teens Are Facing (And Adults Are Missing).
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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The research is in. Shaming and judging ourselves does NOT help us become better parents. What do we need instead? Dr. Shauna Shapiro came back on the Mindful Mama Podcast to talk about self-compassion and her new guided, “Good Morning, I Love You” journal.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 2.5 million times.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If your child is consistently irritable, has attention issues, or behavior problems, you may want to check in on how much screen time they have. Dr. Victoria Dunkley talks to us about how screen time affects developing brains—acting as a stimulant for kids. Learn about her intervention and how reducing screen time can radically help mental health disorders.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Victoria Dunckley, M.D., is an award-winning integrative child psychiatrist, and an internationally recognized expert on the impact of screen-time on the developing brain. Recently named one of “America’s Top Psychiatrists,” Dr. Dunckley and her work have been featured on CNN, Psychology Today, NBC Nightly News, NPR, and Good Morning America. She is the author of the groundbreaking book Reset Your Child’s Brain, now published in eleven languages.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of the new book “You Are Not a Sh*tty Parent,” about how to turn around this judgmental mindset and how it (paradoxically) can help us become better parents!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Carla Naumburg, Ph.D., LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, First Phone. I love this book! In it, she speaks directly to eight- to twelve-year-old children about digital safety in a manner that is playful, engaging, and age-appropriate.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Dr. Catherine Pearlman is a licensed clinical social worker and the founder of The Family Coach, a private practice that helps families solve common parenting issues.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families break free from Stable Misery and create more joy in their parenting or partnerships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do with a child that won’t listen? Ranine, a single mom of a 7-year-old girl and an 8-year-old boy is frustrated with the yelling, so she’s falling on the old tool: take away the electronics. Is there another way to get your child to listen? How do you get your child to clean their room or get off screen time if you don’t threaten?
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Ranine is an entrepreneur and single mom of a 7 year old girl and 8 year old boy. The family is high energy; however, Ranine finds she has less energy by day's end. Ranine is from a broken home and as much as she didn't want that for her family it seemed to end up that way. She tries in everyway to improve herself and better the life of herself and her children.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support kids’ sleep!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Heather and Julie are psychotherapists and authors of The Happy Sleeper and Now Say This. Their new book is called Generation Sleepless — why tweens and teens are not sleeping enough, and how we can help them.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter meets her childhood hero, actress, director, and documentarian, Soleil Moon Frye…aka Punky Brewster! 🌈 Like any parent, Soleil wants to help protect and prepare her teen daughter as she gets ready for life beyond high school. They talk about teen mental health and the importance of being open and honest with your teens.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Soleil Moon Frye is an actress, director, producer, screenwriter, and documentarian best known for her roles as Punky Brewster’s titular character and The Proud Family’s Zoey Howzer, currently streaming on Disney+. On the heels of her recent Kid90 documentary and reconnection to her teen self, Soleil is raising her own teens, including her oldest daughter who just turned 16.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I talk to Gaetan Pellerin about how tools used in negotiating are more than relevant while raising our kids. We talk about the role of the ego, why parenting can be so challenging, and how powerful mindfulness is when identifying the wants and needs of our kids.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Gaëtan has always been motivated to understand what’s driving each of us: emotions, fears, desires. This passion, combined with his development, led Gaëtan to write a book: mindful nEGOtiation.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is it like to be an American Muslim mama trying to raise kids who are 100% American and Muslim? Is it possible to be progressive and Muslim? Many have misperceptions (including me!), so I brought on Zaiba Hasan, host of the Mommying While Muslim podcast to talk about all this and more.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
There was no Ph.D. in parent and life coaching, so she created one herself! Zaiba has received training and/or certifications in the following:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you struggle with making time to exercise? As parents, exercising can seem daunting and exhausting. In this episode, I talk to Jennifer Heisz, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia, and Improve Focus, Creativity, and Sleep about the importance of daily movement. We talk about how exercise doesn't have to be vigorous or time-consuming. Jennifer suggests ways even busy parents can make time for movement.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Jennifer J. Heisz, Ph.D., is an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University. She directs the NeuroFit lab, which has attracted over $1 million to support her research program on the effects of exercise on brain health. Dr. Heisz’s award-winning research examines the impact of physical activity on brain function to promote mental health and cognition in young adults, older adults, and individuals with Alzheimer’s disease. Her debut book called Move the Body, Heal the Mind examines the latest research on how exercise can help you overcome anxiety, depression, and dementia and improve focus, creativity, and sleep.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do with kids who push back… a lot?? Today, I talk to Wendy Snyder about building a compassionate discipline toolkit to deal with challenging kids. We talk about how to stay firm and kind so you don’t become too permissive with your children (and why that’s harmful). This episode is chock-full of practical parenting tools!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I talk to Dr. Roni Cohen Sandler, author of “Anything But My Phone, Mom!” where we discuss the importance of building a trusting relationship with your daughter(s). We talk about how to set the tone while they're younger, for the kind of relationship you want with them throughout adolescence. You'll also hear about parental anxiety and the modern challenges parents face while raising their daughters.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Roni Cohen-Sandler, Ph.D., is a licensed clinical psychologist, author, and speaker with decades of experience assessing and treating adolescents and adults, specializing in the issues of women and teenage girls, mother-daughter relationships, parent guidance, and psychoeducational assessments. She has appeared as an expert on The Oprah Winfrey Show, Today, CBS, Good Morning America, and PBS, among many others.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Screen time has a BIG effect on kids’ attention, brain development, and more. We know that we want to limit screen time, but how do we do that when every other child has a phone? In this episode, I talk to Arlene Pellicane, author of Screen Kids, and host of the Happy Home podcast about how to limit screen time.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Arlene Pellicane is a speaker, author of several books including Screen Kids, and host of the Happy Home podcast. She's been featured on the Today Show and the Wall Street Journal. She and her hubby James have 3 kids.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you want to do everything? Homeschooling mom Kasii Oakley has five kids in Vermont. She’s a nurturer at heart and wants to do everything! She wants to make all their food from scratch and have time to do some writing or painting for herself. Is it possible? What are the deeper challenges beyond just efficient scheduling?
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Many of us are suffering from parent burnout right now and kids are also. Mental health challenges for kids have skyrocketed. How does our parenting affect kids' mental health? We want to protect our kids, but too much protection is actually harmful. In this episode, I talk to Dr. Hansa Bhargava, pediatrician, and author of Building Happier Kids which is being published by the American Academy of Pediatrics.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways - The 3 C's for Mental Wellness:
Dr. Bhargava is a board-certified pediatrician, a certified CBCT Resiliency teacher at Emory University, and Chief Medical Officer at Medscape. She is the author of 'Building Happier Kids' which is being published by the American Academy of Pediatrics.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes life meaningful? Meaning comes from connection and interconnection but our dominant culture is one of separation from the rest of life. How do we then find meaning through connection? We talk about all of this and more this week with Jeremy Lent, author of The Web of Meaning.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Jeremy Lent is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis and explores pathways toward a life-affirming future.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Mona Delahooke, PhD. is a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is a senior faculty member of the Profectum Foundation and a member of the American Psychological Association. She is the author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges, and her new book is Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kid.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When our kids are little, we don’t know whether they will ultimately be gay, straight, or other. So how do we raise kids to feel loved and accepted no matter what their sexual orientation is? How do we raise confident, secure, emotionally healthy LGBTQ kids or LGBTQ allies? To get the answers, I talk to Chris Tompkins, author of Raising LGBTQ Allies.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Chris Tompkins is a teacher, speaker, and life coach. Chris is also author of the book, Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why should we shift from old-school punishments to a more respectful, mindful way of parenting? Because when we know better, we do better. Mr. Chazz is an internet sensation who translates children's language in a way that any adult can understand. He gets it!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you wish your child were more helpful around the house? I do! In this episode, I talk to Michaeleen Ducleff, author of Hunt, Gather, Parent about the secrets that indigenous cultures can teach us about how to raise helpful children. She talks about her travels and how in western cultures have been teaching parents a really hard way to parent, generating conflict between themselves and their children.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Michaeleen Doucleff is an NPR’s Science Desk correspondent. Her first book, HUNT, GATHER, PARENT, a New York Times bestseller, is now out in paperback.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you and your parenting partner struggle post-kids? In this episode I talk to Kara Hoppe, MFT and Stan Tatkin, PsyD about what happens to couples after having children. We discuss the idea of secure functioning and how important it is for partners to make their relationship a priority. We touch on the importance of listening open-heartedly to each other, even when you don’t hold the same views and encourage you to get curious about where your partner is coming from.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Kara Hoppe, MA, MFT, is a psychotherapist, teacher, feminist, and mother. She has spent more than a decade working with individuals and couples toward healing, growing, and becoming grounded.
Stan Tatkin is a clinician, author, researcher, PACT developer, and co-founder of the PACT Institute. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author We Do, Wired for Love, Your Brain on Love, Relationship RX, Wired for Dating, and co-author of Love and War in Intimate Relationships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Am I being too tough? Am I being too soft? Am I doing any of this right? We all ask these questions of ourselves, wondering if we could be doing better. Dr. Vanessa Lapointe, registered psychologist, parenting educator, founder and director of The Wishing Star Lapointe Developmental Clinic, and author of Discipline Without Damage, is here to help us find balance, with some guidance on how to be a firm and kind parent.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Dr. Vanessa Lapointe is a mom, registered psychologist, parenting educator, best-selling author, international speaker, and mom to two growing boys. Founder and director of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children for almost 20 years and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to really see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I talk to Jenny Woo about selfish self-less syndrome. We talk about the importance of community and relationships, as well as how powerful it can be to acknowledge how hard parenting can be rather than always being the Pinterest-perfect parent.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Jenny Woo is a Harvard educator and creator of the award-winning 52 Essential Conversations. Her social-emotional learning games are used by parents and teachers in 50+ countries.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we discuss the benefits and pitfalls of having an inner voice. He also shares some tools on how to harness your inner voice to combat anxiety, improve physical and mental health, and deepen your relationships with others.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Ethan Kross, author of the National Bestseller Chatter The Voice in Our Head, Why It Matters, and How to Harness It, and Professor of Psychology and Management & Organizations at the University of Michigan, he is the director of the Emotion & Self Control Laboratory.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when you’re an overwhelmed, frustrated mom, pregnant with your third child? When the yelling and threats are not creating lasting behavior changes? Carrie is a pediatric occupational therapist and mom of three. She knew there had to be a better way of raising her children than the “top-down,” authoritarian approach, which is the predominant parenting style in her Texas community. In our conversation, she shares her journey to transform her own parenting, as well as her vision to bring Mindful Parenting to her community.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Carrie is a pediatric occupational therapist and mother of 3. She lives with her husband who is a pediatrician in Mount Pleasant, Texas with her 2 dogs who have as strong of opinions as she and her children do!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're going to be sitting down with Darcia Narvaez, professor of psychology at the University of Notre Dame and host of EvolvedNest.org. She's also the author of the award-winning book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom. Listen in as we talk about indigenous wisdom, the “Evolved Nest,” and their influence on health, wellbeing, our society, and our kids.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Darcia employs a lifespan, interdisciplinary approach to studying morality, child development, and human flourishing. She is the author of the award-winning book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom, blogs for Psychology Today (“Moral Landscapes”), and hosts the webpage EvolvedNest.org.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter makes a guest appearance on Happily Together Podcast, with Kara (a former celebrity chef) and Caleb (an ex-NFL Linebacker). In this conversation, we talk about what it means to parent mindfully. This is a must-listen for any parent, but also for anyone who is looking to increase their mindfulness and learn how to consciously move from reacting to responding in life.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Join me and hundreds of other parents for my free 7-day Mindfulness Challenge starting on April 26th! Click here to register now.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation, we discuss some of the biggest shifts in modern society that have had detrimental effects on our attention and the attention of our children. The good news is that each of these shifts can be corrected. However, to do this we have to decide that we value attention and we have to fight for it.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Johann Hari is a writer and journalist. He has written for The New York Times, Le Monde, The Guardian, and other newspapers. His TED Talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky to Joe Rogan.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Courtney has been struggling with her son ignoring her questions. Having recently been diagnosed with type 1 Diabetes, her four-year-old is feeling a loss of autonomy. How can she help to restore some of this lost autonomy and get her own needs met too? In this special on-air coaching episode, learn Mindful Parenting tools for cooperation.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why self-care isn't enough and what moms can do to get the support they need (plus 3 things to do before hiring any care-provider/sitter) - The power of releasing expectations, especially in certain seasons of life.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Royah Loie is a doula, web designer, and the creator of Insider Mom, a resource for uplifting tips and information for modern moms.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when your parenting isn’t working? When you’re yelling and that’s the last thing you want to be doing? For Robin Greenwood, the answer was to get some help, ASAP. From there, she went on to not only transform her own parenting but to take her journey further to learn how to teach Mindful Parenting! *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Robin and her family recently relocated to Redmond, Oregon. She lives with my husband of 12 years and their three children 7, 5, and 2 as well as their beloved cat and puppy. Robin is a stay-at-home mom and has embarked on homeschooling her eldest. She was certified as a Mindful Parenting coach in July 2021!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why is it often so much easier to be compassionate towards others, than it is to be compassionate towards ourselves? In my conversation with Kristin Neff, author of the bestselling books Self-Compassion and Fierce Self-Compassion, we discuss how having compassion for oneself is really no different than having compassion for others. We are all worthy of compassion, it is not something to be earned, but is intrinsic to all humans.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways
Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I am going to be sitting down with Bethany Saltman, researcher, editor, and author of the newly released book, Strange Situation: A Mother’s Journey Into the Science of Attachment. What does it mean to have a secure attachment? What are the key ways to develop a healthy attachment? In our conversation, we really dive into the science of attachment as Bethany breaks it all down for us.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
No one needs to tell the mother of a daughter that their relationship comes with its fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities of a mother/daughter relationship and how we can best navigate the challenges while appreciating the unique bond that comes with raising a daughter.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Dr. Michelle Deering believes that every mother and daughter should have a thriving loving relationship. This refreshing approach has made her a sought-after speaker, online educator, and consultant. Before running her consulting business, Michelle served as a licensed psychologist and board-certified sport psychologist at a BIG 10 University, Fortune 500 corporate trainer, and higher education professional. Nowadays you’ll find her speaking at conferences, training for her next Spartan Race, and practicing rudiments on her drum kit — all while coaching, serving clients, and recording her hit podcast, Mother Daughter Connections™.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
We have all experienced judgemental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves against others’ critical eye. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Mercedes Samudio, LCSW is a licensed psychotherapist, speaker, and bestselling author who helps families develop healthy parent-child relationships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent coach, former elementary school teacher, yoga teacher, and she teaches at Dominican University. In our conversation, we talk about how to be a more Zen parent by getting into our bodies, having more open-heartedness, and communicating with our kids in an honest way.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast and is the author of Zen Parenting (2/1/22). She is a clinical social worker & yoga teacher, and she teaches in the Sociology/Criminology Department at Dominican University. She lives outside of Chicago with her husband Todd and their three daughters.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How much time do you spend picking up the house every day? In Mindful Parenting, we focus on finding balance. One of the biggest challenges to parenting mindfully is the problem of too much. Today, I talk to Krista Lockwood about how to declutter without becoming a full-blown minimalist and finding balance in your home.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We all want to have our growing kids eat nutritious foods and develop good eating habits, but sometimes it feels like a lot of work.
Seriously, I dream that my fairy godmother will magically grant me a personal chef that will make kale that my children love to eat.
So, I reached out to Dr. Natasha Beck, "Dr. Organic Mommy," to come talk to us about how to get our kids to eat better.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Dr. Natasha Beck MPH, Psy. D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With over 56K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
When my kids were little, I really wanted to get them in the habit of giving back and doing service projects. However, I discovered that it can be challenging to find age-appropriate volunteer opportunities for little kids. Today, I am joined by Sarah Aadland. As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute. We talk about how to find projects to do with little kids, how families can volunteer together, how we can focus on service, and create great big hearted, generous kids.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How often do we find ourselves not really paying attention to what we’re doing? We may be going through the motions, but we’re thinking about something else, not being fully present to what we’re doing. Today, I have a fascinating conversation with Dr. Amishi Jha, professor of psychology at the University of Miami and author of Peak Mind, about the impact a wandering mind has on our ability to live life fully and how we can use mindfulness to refocus our attention.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Dr. Amishi Jha is a professor of psychology at the University of Miami. Her work has been featured at NATO, the World Economic Forum, and The Pentagon. She is the author of PEAK MIND.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you find that all too often you’re having to bark orders to get things done? What if there was a better, more playful way to get your kids to cooperate? Today, I talk with Dr. Lawrence J. Cohen, psychologist and author of Playful Parenting and The Opposite of Worry, about the importance of play in childhood and how we can tap into our child’s innate desire to play to build connection.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Lawrence J. Cohen, PhD is a psychologist and author. His books Playful Parenting and The Opposite of Worry have been translated into 18 languages. He is also the co-author of The Art of Roughhousing, Best Friends Worst Enemies, and Mom They're Teasing Me.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
To celebrate, we made a special "Best Of" episode with the top 5 Mindful Mama convos of 2021.
Listen to learn about:
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Can we have success without others? Today, I talk to Parker Palmer, Founder and Senior Partner Emeritus of the Center for Courage & Renewal, is a writer, teacher, and activist who focuses on issues in education, community, leadership, spirituality, and social change. We discuss filling human need and the importance of community.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Parker J. Palmer, Founder and Senior Partner Emeritus of the Center for Courage & Renewal, is a writer, teacher, and activist who focuses on issues in education, community, leadership, spirituality, and social change. He is the author of ten books, including several award-winning titles, that have sold nearly a million copies and been translated into ten languages. The most recent is “On the Brink of Everything: Grace, Gravity, and Getting Old.”
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I talk to Ex-NFL kicker Sean Conley. Sean shares his story of how he was able to re-center his life after suffering career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Ex-NFL kicker Sean Conley (Detroit Lions, Indianapolis Colts, New York Jets) suffered career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy as a new life direction. Now a yoga teacher himself, he owns Amazing Yoga in Pittsburgh, Pennsylvania, with his wife. His new book is The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL (Lyons Press, 2020). Learn more at seanconley.net
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the U.S. we firmly believe in freedom and independence, but is our current parenting culture one that teaches our children how to be free, independent people? I had a fascinating conversation with Sara Zaske, author of Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children, about her experience living in Germany for more than six years with her family. We talk about the importance of self-reliance for kids including physical freedom and intellectual freedom, and how we can best prepare our kids to handle the responsibilities that come along with these freedoms.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Sara Zaske is a writer who lived in Germany for more than six years with her family, an experience that inspired Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is a great way to build confidence in your kids? Affirmations! Today, I talk to Sandy Zanella, a mom of 2, a physician by training, and a kids yoga teacher. She is also the author and creator of “Happy Yogis,” a colorful pose by pose book inspired by her kids. In our conversation, we discuss the benefits of affirmations (for both you AND your kids) and easy ways to start practicing them with your family.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Sandy Zanella is a mom of 2, a physician by training, and a kids yoga teacher. She is the author and creator of “Happy Yogis”. A colorful pose by pose book inspired by her kids. She wants to encourage children to love and accept themselves as they are and dreams of helping families thrive and find joy together. As a hobby, she is a content creator and loves sharing about her motherhood journey and how to integrate yoga and mindfulness throughout the day with children.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
A lot of us have heard things like, “first born children are leaders” or “Youngest children are more relaxed” but is there any truth to character traits being associated with birth order. Today, I talk to Yvonne Nass, Certified Parent Educator and family counselor, about the truth behind these claims and why it matters.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Yvonne Nass is a Delaware Certified Parent Educator and a Certified Adlerian Family Counselor; a self employed parent education consultant, teaching classes, facilitating workshops and seeing families individually. She has developed and taught parent education curriculum to a diverse group of parents and caregivers for 40 years. Yvonne is a mother of 3, stepmother of 5, grandmother to 12 and now has guardianship of a great grandson who attends a Montessori School.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the goal of parenting? If you could magically snap your fingers and have a happy, healthy, emotionally well-adjusted 30-year-old, would you? Would you fast forward life, just to get the outcome you are hoping for? This is the question posed by today’s guest Jill Stoddard. Jill is director of The Center for Stress and Anxiety Management, an award-winning teacher, TEDx speaker, author, and co-host of the Psychologists Off the Clock podcast. In our conversation, we dive into the problem with the outcome-driven definition of success and how we can find successful moments in each day.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Jill Stoddard is director of The Center for Stress and Anxiety Management. She is an award-winning teacher, TEDx speaker, author, and co-host of the Psychologists Off the Clock podcast.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Children (heck, all of us) need free time to balance out their activities, get to know themselves, and feel peaceful. Today, I talk about the hidden opportunity cost of having an action packed schedule versus adding in some time to just BE.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Joanna Faber and Julie King are co-authors of How To Talk So LITTLE Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, as well as the app Parenting Hero, and the soon-to-be-released app, Pocket Parent. Joanna and Julie lead workshops, consult with parents, and give lectures and parent education presentations across the United States and internationally.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do our needs, much less wants and dreams, seem to be secondary to the needs, wants, and dreams of those around us? Today, I talk to Dr. Gertrude Lyons, a professional life coach, host of the mot(HER) podcast, and founder of the Rewriting The Mother Code initiative. Dr. Lyons asserts that all women have a “mother code” instilled in them—the current model for mothering in our culture is broken, but it doesn’t have to be this way. We can use motherhood as a transformational journey, to grow ourselves, as we grow our children.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Dr. Gertrude Lyons is a Master Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting The Mother Code initiative, which challenges the traditional notions of motherhood and womanhood, Dr. Lyons has challenged the myths surrounding womanhood, mothering, and challenges the very notion of what it means to be a mother. She is also a Lead Faculty member, Senior Life Coach, and Director of Family Programs for The Wright Foundation for the Realization of Human Potential.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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In today’s episode, I share my journey into mindfulness. It can be challenging to begin practicing mindfulness regularly, so I share what I have found works well for me and the benefits I have experienced by making mindfulness a priority.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Do you ever look at other parents and wonder how you measure up? Today, I talk to the hosts of the podcast, Family Looking Up, Andrea Nielson, Beth Millward, and Camille Ward. Three very funny women, with very different upbringings, and very different parenting styles. We talk about the struggle of comparison, appreciation for others, and accepting ourselves for who we are.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Between the three of us we have 15 kids from the ages of 2 to 20. As moms, we each parent differently, allowing us to share differing viewpoints on a myriad of motherhood topics. Though we differ in technique, there are many things that we agree on; one of which is the knowledge that motherhood is the most important role in our lives.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. In this episode, I talk about the problems with perfectionism and the habits that thwart our chances for success. Remember, your child doesn’t need you to be perfect, they need you to be happy.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Do you have to dig through closets to find what you need? Do your kids complain that they have nothing to play with, but their bedrooms are covered in toys? In today’s episode, I talk to Diane Boden, author of “Minimalist Moms: Living and Parenting With Simplicity” and host of the Minimalist Moms podcast. Diane gives practical advice on how we can dig out and move towards a more minimalist lifestyle.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Diane Boden is the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and do with less.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
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Has your meditation practice been inconsistent, maybe non-existent? Do you feel as though there are so many things to do during the day, that having a regular meditation practice would be nice, but struggle to find where to fit it in? In this episode, I share 8 tips for finding time to meditate.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she is using her Mindful Parenting skills to help families change the dynamic in their homes, as well as how it has positively affected her own family.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Darcey is a Licensed Clinical Social Worker who began her specialization in Perinatal Mental Health after experiencing the distress of postpartum anxiety. Her own healing journey began with yoga and trail running and ultimately led to the practice of mindfulness and a holistic embrace of health. She lives in rural Montana with her partner and five-year-old son. Darcey is currently working to embrace her partner’s efforts to establish a hobby farm of sorts.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Raising a neurodiverse child comes with a unique set of challenges. Today, I talk to Julie Falcone, author of “Dear Loved Ones" An Honest Guide to Helping the Special Needs Family You Love, and mother of four. Julie gives an insider’s view into the family life of a family with not one, but three neurodiverse children. We talk about raising kids with invisible special needs and how to find the support you need.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Julie Falcone is the author of DEAR LOVED ONES: An Honest Guide to Helping the Special Needs Family You Love. She is a mother of four children diagnosed with a myriad of neurological and mental disorders. It is her mission to help the Special Needs Community by being honest and real about what raising children with invisible special needs really looks like!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
We often feel a lot of pressure in our culture to have extravagant birthday parties for our kids, but who is this really benefiting? In this episode, Hunter shares why we may want to rethink the idea of “the more the merrier” and a good rule of thumb for simplifying the invite list.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Why do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with Judith Warner, author of And Then They Stopped Talking to Me: Making Sense of Middle School, about the social and emotional challenges kids face during this period of their lives, what parents do that actually makes this time more difficult, and what we should do instead.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Judith Warner is an award-winning and best-selling journalist whose latest book is And Then They Stopped Talking to Me: Making Sense of Middle School.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you dealing with disrespectful kids and it's driving you crazy? Does your child have an attitude? Today, Hunter is going to talk about why this is happening and how we can work to change this.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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For most of the country, school is back in session. While some kids seem to have fallen back into the rhythm of things, others seem to be struggling, bringing to light learning or social challenges they may be struggling with. In this episode, Hunter has a conversation with Ashley Becker-Nunley, occupational therapist and parent coach, about how to set your child up for success by using a detective lens to investigate special needs and tapping into your child’s learning style.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Ashley, MOTR/L, CYT, Parent Coach helps families to overcome the challenges they face with their kids to become a stronger, more connected, and joyful family.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Hunter talks about every parent's favorite thing, tantrums. By understanding the occurrence of tantrums, we are better able to handle them more appropriately. Hunter explains why tantrums arise and what we can do to stay calm until they pass.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Matt and Sunaina are on a mission to find joy and connection through mindfulness, compassion, and Nonviolent Communication.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
So often, as parents, we set aside our own needs and desires to attend to every need and desire of our children. However, is this really what our children really need from us? In this episode, Hunter talks about what we need to let go of to find a better balance - happy kids AND happy parents.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Julie King are the authors of the new book, How To Talk When Kids Won’t Listen: Whining, Fighting, Meltdowns, Defiance, & Other Challenges of Childhood, as well as the best-selling book, How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, which has been translated into 22 languages world-wide. They created the app HOW TO TALK: Parenting Tips in Your Pocket, a companion to their book, as well as the app Parenting Hero. Together they speak to schools, businesses and parent groups nationally and internationally, they lead "How To Talk" workshops and support groups online and in person, and provide private consultations. Visit Joanna and Julie at How-To-Talk.com, on Facebook @faberandking or on Instagram @howtotalk.forparents.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How many times have you heard about the benefits of meditation and thought, “I should really try (again).” How many times have you sat down to meditate and thought, “I can’t meditate. I can't clear my mind. It’s just not for me.” In today’s episode, Hunter clarified the real purpose for meditation and why meditation is doable for everyone.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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What does it mean “to mother"? How do we mother ourselves? In this very special podcast episode, I talk to Iyanla Vanzant, Oprah’s life coach and best-selling author dedicated to the growth and evolution of human consciousness. Iyanla’s name means “great mother,” and in this conversation, we talk about ways that we can access the deeper spiritual nature of what it means to be a mother.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
1. To mother is to nourish, nurture, teach, and beautify 2. Before we can learn to mother ourselves, we must get to “I matter” 3. Accept what comes to you in the day, at night, you can give it back with forgiveness
Iyanla Vanzant is the host and Executive Producer of OWN’s acclaimed and award-winning series, “Iyanla: Fix My Life.” She is one of the country’s most celebrated writers, public speakers, and among the most influential, socially engaged, and acclaimed spiritual life coaches of our time. Learn more at www.iyanla.com and click the link to check out her incredible book, Acts of Faith.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
“I'm still losing it, even though I know how I should respond.” Have you ever been there? In this episode, Hunter explains why we may know all the things we should do/say, but just can’t seem to remember it in the moment and what we need to do to change this.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Dan Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology. Dr. Siegel is Founding Co-Director of the UCLA Mindful Awareness Research Center. He has written five parenting books, including the three New York Times bestsellers Brainstorm; The Whole-Brain Child and No-Drama Discipline, and Parenting from the Inside Out with Mary Hartzell. Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to everyone from Pope John Paul II to His Holiness the Dalai Lama. His latest book is The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child with Tina Payne Bryson, Ph.D. Learn more at DrDanSiegel.com.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You may ask yourself, “Do my partner and I need to have a “united front” with our children? Do we need to share the same answers all the time? Do we have to have the same parenting style?” In this episode, Hunter explains why this often is not the case and why it might not need to be a concern.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Julie Bjelland about Highly Sensitive Persons.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Julie Bjelland is a licensed psychotherapist, author of several books, and mother of two. She teaches online brain-training courses for the “Highly Sensitive Person” trait.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Many of us come into parenting with the idea that parenting is “instinctual.” In this episode, Hunter explains why parenting is NOT instinctual. In fact, parenting requires skills, tools, and practices that we need to LEARN.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
As a child, first generation Chinese American, Iris Chen, author of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, was raised in a strict, high expectation house. As her own children began to rebel against her authoritarian parenting, Iris began to question what it truly means to be a “good” parent. In this episode, Hunter talks to Iris about her experience of “untigering” and her journey to change generational patterns.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Iris Chen is the author and founder of the Untigering movement. Her mission is to promote peaceful parenting, intersectional unschooling, and anti-oppression, especially among Asian communities.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
A lot of people have this very important worry and fear—a question about punishment. I had it too. That question is, “Will my child be wild and undisciplined if I don't use timeouts, if I don't use threats and punishments?” In this episode, Hunter discusses why punishments don't work, and how to raise a responsible, cooperative child without them.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it mean to be resilient? How do you build resilience? Today, Hunter talks to Dr. Gail Gazelle, who is a former hospice physician, a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation’s preeminent physician burnout coaches. She is also the author of “Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life’s Challenges. In this episode, Dr. Gazelle defines what resilience really is and how we can cultivate more resilience in our lives.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show
Takeaways:
Dr. Gazelle is a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation’s preeminent physician burnout coaches. She is also the author of “Everyday Resilience”.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like you don't have enough time? Because a lot of people feel like they don't have enough time. In this episode, Hunter talks about how it is possible to move from this time scarcity thinking, to time wealth thinking.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re looking to understand some of the deeper causes of our struggles as women, check out this podcast episode. In this episode I talk to Bethany Webster, author of “Discovering the Inner Mother,” about our inherited cultural beliefs, how the Mother wound affects our lives, how to lean into healing, and looking to the past to change the future.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Bethany Webster is a writer, international speaker and transformational coach. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
We're taught by our culture that parenting SHOULD be instinctual and that we should be independent and be superwoman — able to do everything on our own. In this episode, Hunter explains why parents are not weak for needing alloparents by our side. We are not weak for needing support. We are simply human.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Liza Blas, the host of the Very Happy Stories podcast and Empowerment Coach, shares with us her story about raising kids with unique circumstances like chronic illness, neurodiversity, and mental illness. She provides us with valuable guidance by sharing her journey from surviving to thriving.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Liza Blas is a "Thrive Guide" to parents who are raising kids with chronic illness, mental illness, and neurodiversity. She shares her best practices for a happier, calmer, more fulfilled life.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Hunter dives into the question, is love enough? Is love enough to be able to raise happy, healthy, emotionally grounded kids who are confident, and comfortable in their own skin?
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like life is coming at you? In this episode, I talk to Tracy Beerman, a certified Life Mastery Consultant, founder of One Foot Up, and host of Vision Driven Mom Podcast. During our interview, Tracy gives us strategies for regaining control of our lives and creating the life you envisioned.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
With her experience as a former teacher, a certified Life Mastery Consultant, a yogi with almost 30 years on the mat, and the mother of 2 amazing kids (her greatest teachers), she helps busy moms regain control of their lives, get their joy back and find work/life harmony. She likes to call herself the Mom Luminator (the opposite of Dumbledore's deluminator). She helps moms shine their light.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Hunter explains what it means to be a Mindful Parent; Present, Evolving, Calm, Authentic, and Free.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids may make “bad choices” and gives us strategies for raising our kids to thrive in the world.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Aaron is the founder of Fire Mountain Residential Treatment Center, the host of A #1 Parenting Podcast "Beyond Risk and Back" and helps parents navigate "beyond Risk" behaviors.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free-Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Lenore Skenazy is president of Let Grow, the national nonprofit promoting childhood independence and resilience, and founder of the Free-Range Kids movement.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do I do when my child is having big emotions and how do I help my child manage them better? In my conversation with Wynne Kinder, owner and creator of Wellness Works in Schools, Wynne shares effective strategies on how to connect with our kids when they’re having big emotions, and how we can best help them to learn emotional regulation.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Wynne’s 30 years of teaching includes 16 years of mindfulness & trauma-informed strategies through Wellness Works in Schools. She has authored curricula, GoNoodle content, The Re-Set Process, CALM & I am ~ I can, as well as graduate courses for educators.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Jason Kreidman is the founder of Dad University, an educational company dedicated to helping dads gain confidence in their parenting. Through his course, YouTube videos, podcasts, and social media he helps dads gain more confidence in their parenting.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe - we're over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it mean to live gratefully every day? In my conversation with Kristi Nelson, executive director of A Network for Grateful Living, we talk about living a life of gratefulness, the transformative effects of changing perspective, and how to bring more gratefulness into your family.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Kristi is a stage IV cancer survivor who has turned her life - and seeks to turn others - toward gratefulness.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
In order to be happy, do we always have to think happy thoughts, banishing the negative ones? Dr. Andrea Bonior, licensed clinical psychologist and the author of “Detox Your Thoughts” counters this, saying that unhappiness comes not from having negative thoughts, but from paying too much attention to them, thus giving them too much power. In our conversation we talk about this idea, as well as how to approach negative thoughts, so you can work through them and not become stuck in them.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Dr. Andrea Bonior is a licensed clinical psychologist, speaker, media commentator, and author of “Detox Your Thoughts.” She serves on Georgetown University’s faculty. (She's also a Mom!)
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
As children get older, they begin to realize just how big the world is, triggering fears and creating anxiety. As a parent, they look to us for reassurance and guidance. In this episode, I talk to Dr. Aude Henin, Ph.D. about helping children cope with stress, anxiety, and OCD, how to help our children work towards facing their fears, and how to recognize when our children need additional support.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Dr. Aude Henin is Co-Founder and Co-Director of the Child Cognitive Behavior Program and Clinical Director of the Child Resiliency Program in the Department of Psychiatry at Massachusetts General Hospital, and an Assistant Professor of Psychology at Harvard Medical School. Dr. Henin specializes in the assessment and cognitive-behavioral treatment (CBT) of children with mood, autism spectrum, disruptive behavior, and anxiety disorders.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experience the joy of toddlerhood.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Devon Kuntzman, ACC, is an ICF-certified coach on a mission to transform the myth that toddlerhood is terrible. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills by being the Loving Leader & Guide™ through using positive, respectful, and developmentally appropriate parenting tools.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is attachment theory? How can I help my child develop secure attachment? What if I don’t have a secure attachment style, myself? Today, I talk to Licensed Clinical Social Worker and Attachment Specialist, Paula Sacks. We discuss the importance of secure attachment and how the attachment a child develops with their primary caregiver sets the foundation for all future relationships.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Paula Sacks is a Licensed Clinical Social Worker/Attachment Specialist. She is an award-winning author and is passionate about developing secure attachment in children.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs to watch for and how we are best able to support our kiddos.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Natasha Daniels is an anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD. She is the host of the AT Parenting Survival Podcast, the Youtube channel Ask the Child Therapist, and the creator of AT Parenting Survival.com.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, I talk to Dr. Meghan Owenz, author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Dr. Meghan Owenz is the author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. She is also a parent, psychologist, and university professor.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our bodies have so much to tell us. Why aren’t we listening? Today, I talk to Kimberly Ann Johnson, a Somatic Experiencing trauma resolution practitioner and author of the newly released book, Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use It for Good. We have a fascinating discussion about how tuning into our bodies is the starting point for understanding our needs, improving communication, and finding our inner jaguar.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Kimberly Ann Johnson is a Somatic Experiencing trauma resolution practitioner, Sexological Bodyworker, yoga teacher trainer, birth doula, and single mom. She is the author of the upcoming Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use It for Good as well as the early mothering classic, the Fourth Trimester. Formerly known as Magamama, she is the host of the Sex, Birth, and Trauma podcast.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes Mindful Parenting different? What do you learn inside Mindful Parenting? How is it different from “mindfulness for parents?” In this very special reverse-interview, Hunter answers questions posed by Lynn Weller, the Mindful Parenting Community Manager. You’ll learn about why Mindful Parenting came about, Hunter’s own struggles, and what’s inside the ground-breaking course she developed.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Montessori is an innovative education modality that puts great emphasis on preparing the environment to help children succeed. They follow children’s sensitive periods for more individualized learning. Montessori has prepared some amazing creative thinkers, including Jeff Bezos (founder of Amazon), Larry Page and Sergey Brin (founders of Google), Gabriel Garcia Marquez, and Helen Keller! Let’s bring some of that power into our homes!
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Author of “The Montessori Toddler” and the blog and podcast, “The Montessori Notebook”. Simone currently runs parent-child Montessori classes in Amsterdam at her school Jacaranda Tree Montessori and is a mother to two young adults.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How can dads step up to the plate and become better dads to their kids? Larry Hagner, the creator of The Dad Edge Podcast, is here to let us know. Find out how dads can become better role models and improve marital relationships too!
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Larry is the creator of The Dad Edge Podcast. Featured as one of the top dad podcasts on iTunes, the show has received over 5 million downloads. Larry is the author of 2 bestselling books. He has featured some of the most elite humans on the planet. He lives in St. Louis MO with his wife Jessica and their four boys.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter makes a guest appearance on Sage Family Podcast, with Rachel Rainbolt. In this conversation, they talk about what it means to parent mindfully. They discuss topics like what’s happening in our brains and bodies when we feel the stress response, what mindfulness is, and how it is helpful when we’re in that stress response, we can hold a beginner’s mind, the parenting superpower - empathy, and how to get both our needs as well as our children’s needs met more peacefully.
*New!* Watch video clips from other episodes on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Birds & Bees. This is a conversation so many of us put off. Perhaps, it’s the uncomfortable memories we have of having an awkward conversation with our parents, or maybe it’s a conversation our parents never even had with us. However, this is the single most important conversation that we should be having with our kids. How and when we should be having these conversations? How do we keep our kids safe online? What is “normal” in sexual development? Amy Lang, Parenting & Sexuality Educator, breaks it all down for us, providing strategies and resources to help make this conversation a basis for further open communication.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways:
Sexuality educator Amy Lang has helped 1000’s of parents around the world become their kid’s go-to birds and bees source. Amy is a Mom’s Choice Award Winner for her book & video and the host of Just Say This! an advice-column style podcast offering parental guidance for the birds and bees talks.
Mentioned Resources:
Books - all are here.
Birds and Bees talk
- It’s NOT The Stork (2 - 4 yo)
- It’s SO Amazing (4 - 11 yo)
- It’s Perfectly Normal (11+ - and you if you are feeling rusty!)
Porn management
- Good Pictures Bad Pictures, Jr (4 - 8 yo)
- Good Pictures Bad Pictures (8+)
Body safety
- Consent for Kids (8+)
- C is for Consent (5 - 8 yo)
- Protecting the Gift (adults)
Monitoring and parental controls: Circle - this link will give $20 off
Info about keeping kids safe out in the world. https://www.missingkids.org/theissues
Help for adults: RAINN.org
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do emotions feel automatic and uncontrollable? Does rational thought really control emotion? How does emotion affect disease? The brain is so amazingly complex and still largely a mystery. My conversation with Dr. Lisa Feldman Barrett, who is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience, provides a deeper understanding of the mind and brain, answering these questions and so much more.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Lisa Feldman Barrett, PhD, is professor of Psychology and Director of the Interdisciplinary Affective Science Laboratory at Northeastern University. She is the author of How Emotions Are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. She also holds appointments at Harvard Medical School and Massachusetts General Hospital.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe - we're over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week's sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
During this time of remote learning, there are so many questions that are coming up around screen time. Are our kids getting too much screen time? Is there such a thing as “healthy” screen time? When is time to cut back on screen time? Anya Kamenetz, author of The Art of Screen Time: Digital Parenting Without Fear, helps us get to the bottom of these questions, along with many others.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Anya Kamenetz is an NPR Education Correspondent and author. Her most recent book is The Art of Screen Time: Digital Parenting Without Fear. She is currently working on a book about children in the coronavirus pandemic.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our parenting styles are strongly influenced by both how we were parented and current societal norms. However, what if how we have learned to parent doesn’t feel right? What if we believe our children deserve more? In this conversation, I talk to Leslie Priscilla Arreola-Hillenbrand about her experience growing up in an authoritarian culture and how she has looked to the history of her ancestry to change the future.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Leslie Priscilla Arreola-Hillenbrand is a first-generation non-Black Xicana with Rarámuri lineage. She is a mother to three biracial children and a certified Parent Coach with over 13 years of experience. Leslie’s vision is of a movement rooted in children's rights, social and racial justice, the individual and collective practice of nonviolence and reparenting, intergenerational and ancestral healing, cultural sustenance, and the active decolonization of oppressive practices in our families towards liberation.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
We parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, Ph.D. about how to improve our communication with our kids.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Jennie Rosier, PhD, is an Associate Professor at James Madison University, the Director of The Relationships, Love, Happiness Project, and the author of several journal articles and books. As an expert in romantic and parent-child relationships, Rosier directs her research, speaking, and writing on helping others create more realistic expectations while enhancing the communication skills needed to maintain these bonds including empathy, respect, and attachment.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How is it that we are here in February and STILL struggling with remote learning? Sigh. Yes, the pandemic will end one day, but in the meantime, remote learning is not working super-well for a bunch of kids. For help, I talk to author and educator Steven Greene about how we can make it better.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Steven Greene is an Author, Educator, and founder of mAke the grAde, a tutoring/education/training company. A lifelong educator, Dr. Greene holds a state teaching certification in Comprehensive Science.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel guilty if you don’t like to play with your child - or feel bad because you want a break from your child? Don’t! These are new developments in WEIRD (western, educated, industrialized, rich, democratic) societies—that don’t actually benefit children. Author and anthropologist David F. Lancy compares our parenting with other societies across time and around the world.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
David Lancy is an anthropologist, researcher, and author of The Anthropology of Childhood: Cherubs, Chattel, Changelings and Raising Children: Surprising Insights From Other Cultures. He has conducted extended fieldwork in Liberia, Papua New Guinea, Trinidad, Madagascar, Uganda, Yemen, and more.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
When we are in autopilot mode or reactive, we tend to be at our worst at our parenting—missing chances to connect and see what’s going on under the surface for our children. Without a mindfulness practice in our lives, we can become overrun by reactivity. Learn how mindfulness works to lower reactivity and becomes our parental superpower and how to bring it into your life.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How does the way we parent our children relate to the criminal justice system? According to my podcast guest, Katherine Wintery-Sellery, a lot. In this episode, we talk about family conflict and the essential mindset changes we need to move to a more cooperative, compassionate model.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Katherine Winter Sellery, 3x TEDx speaker, founder of the Conscious Parenting Revolution, has mentored and trained 1000s of parents around the world in A Guidance Approach to Parenting. She is also the host of The 90 Day Parenting Reset. For more details see KatherineSellery.com or Consciousparentingrevolution.com
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do children need most? Unconditional love. Most of us can agree on that, yet we often don’t even realize the ways in which we are conditional with our parenting, which is not only bad for kids, it’s deeply counterproductive! Author and peaceful parenting leader, Alfie Kohn gives insights into our own assumptions and intentions for our kids.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Kohn is the author of 14 books on education, parenting, and human behavior, including Unconditional Parenting and Punished by Rewards. He lives in the Boston area and can be found at alfiekohn.org.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone experiences fears, and sometimes they can hold us back from living authentically and achieving our full potential. So what do we do with our fears? Author and wellness coach Koya Webb tells us that our fears can be our teachers and make us fierce. We can turn our obstacles into seeds for growth instead!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Koya Webb is an internationally recognized yoga teacher and celebrity holistic health coach on a mission to promote self-love and make healthy living a priority in a fun and accessible way. She is the author of Let Your Fears Make You Fierce: How To Turn Common Obstacles into Seeds for Growth. She has a roster of celebrity clients including India Aire, Stevie Wonder, P. Diddy, Ashley Judd, and more.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Top 5 Mindful Mama episodes of 2020. Learn about: - The best way to respond when your child won't listen - How to handle academics during remote learning - How to break free of perfectionism - How to keep ourselves replenished to handle whatever life throws at us - The biggest error parents make in discipline
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself. My guest, Kristin Neff, has done research that shows that our harsh self-criticism does NOT work. It doesn’t help us grow and become better parents. In fact, it does the opposite.
So what does work? Self-compassion.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion and offers workshops on self-compassion worldwide. Find out more at Self-compassion.org.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Clutter causes stress, costs you money, and eats away your time. Will this new year be the year that you clear away the clutter and create a simpler, more joyful environment? I talk to Katy Wells of The Maximized Minimalist podcast about how we can declutter for the new year.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Katy Wells is a declutter expert and host of The Maximized Minimalist podcast. She helps women turn their home from stressful to restful without being overwhelmed.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
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2020 has been an incredibly difficult year with the global pandemic, multiple crises, the election, remote learning, and more. We’ve all had to deal with multiple disappointments and anxieties. Today I talk to Anna Seewald about 10 ways to cope with this difficult time. We end this episode with a guided Ideal Future meditation to help bring hope and positivity into your vision.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author, and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps parents become calm and connected to themselves and their children through trauma-informed education. She has a private practice that specializes in parent education, where she provides one-on-one parent coaching, parenting, court-ordered, and co-parenting classes.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Check out Hunter's Empowered and Confident playlist on Spotify!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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We have a lot of stress in our lives and we want to do well for our children. But sometimes, the more we push to get it right, the more off-course we get. My podcast guest this week reminds us that it’s okay to drop some balls sometimes. We don’t have to be perfect.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Lisa Sugarman is a parenting author, a nationally syndicated humor columnist, a radio show host, and the mom of two grown daughters.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
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Simpler, more natural living is really appealing to thoughtful parents in our world of more tech and more stuff. It can give us a sense of rest and ease. But how do we get there from our busy lives? My guest, Rachel Rainbolt helps us move from overwhelmed to calm, from fearful to trusting.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Rachel Rainbolt is the Sage Family coach, writer, podcaster, and advocate for gentle parenting, natural homeschooling, and simple living, with an MA in Marriage and Family Therapy and decades of experience guiding families to peace and joy at rachelrainbolt.com. She works from the Pacific Northwest, where she lives wild and free in connection with her 3 wildlings and the papa bear in their fixer-upper on the beach.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
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What is it like when your child tells you they are trans? This happened to Paria Hassouri when her then son, came out as a girl at 13 years old. Find out what it’s like parenting a transgender teen.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Paria Hassouri is a mother of three, pediatrician, writer, and trans rights activist in Los Angeles. Found in Transition: A Mother's Evolution During Her Child's Gender Change is her debut book.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
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What messages does our kids' education send? What are the lived results—does it keep their spark of curiosity alive? Like many of us, especially this year, you may be totally frustrated with your kid’s education system. In this episode, I talk to Akilah Richards about her story of disenchantment and the perhaps-not-so-radical step of moving to self-directed learning.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Akilah S. Richards hosts Fare of the Free Child, a lifestyle and parenting podcast about the connection between liberation, learning, and parenting, particularly among BIPOC communities. Her voice and work have been featured on NPR, NBC TV, Good Morning America’s blog, and in Essence and Real Simple. She is a TEDx Speaker, and author of Raising Free People.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Talking about racial and lifestyle differences can be hard and uncomfortable. Yet it’s our job to raise the next generation to respect and learn from people who look or believe differently than we do. Carolyn Helsel and Y. Joy Harris-Smith offer practical ways to build compassion and empathy in our children.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Carolyn and Joy are authors, mothers, teachers, and preachers. Carolyn is white and Joy is black, and they each bring different experiences to parenting.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out these deals from this week’s sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes truths about parenting go against the grain—against what we assume is natural or normal. Ashley Merryman loves to find research that debunks conventionally held truths. Learn about the problem with praise, and what are some of the best ways to respond to kids.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
With Po Bronson, Ashley Merryman is the New York Times bestselling author of NurtureShock: New Thinking About Children and Top Dog: The Science of Winning and Losing.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Parenting can be mentally and physically depleting—especially for moms. The greater the challenges and vulnerabilities we’re experiencing, the greater the resources we need to meet these challenges. Today, I talk to Dr. Rick Hanson about this and how mindfulness can be a primary resource that helps us develop other resources in ourselves.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Rick Hanson, Ph.D. is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His free weekly newsletter has 180,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Want to dive deeper? Learn more about Hunter’s small group coaching program: https://www.mindfulmamamentor.com/groupcoaching/
Be sure to check out this deal from this week’s sponsor:
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How can we connect to ourselves authentically—while parenting? Ora Nadrich talks to us about how to follow a journey of self-awareness while developing more presence for our children. Spoiler alert: it doesn’t have to be difficult.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Ora Nadrich is the founder and president of the Institute for Transformational Thinking. She is the author of Live True: A Mindfulness Guide to Authenticity and Says Who? How One Simple Question Can Change the Way You Think Forever. She is a certified Life Coach, Thought Coach, and Mindfulness teacher, specializing in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Want to dive deeper? Learn more about Hunter’s small group coaching program: https://www.mindfulmamamentor.com/groupcoaching/
Be sure to check out this deal from this week’s sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes it seems like the world is going to hell in a handbasket. Modern life is overwhelming. In this episode, I talk to Devon, meditation teacher, and Craig, meditation coach and therapist, about six guiding life principles, inspired by the wisdom of mindfulness—that will help you guide your way.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Devon and Craig Hase mentor dharma practitioners and lead meditation retreats online. They wrote a book called: A Survival Guide for Modern Life.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Want to dive deeper? Learn more about Hunter's small group coaching program: https://www.mindfulmamamentor.com/groupcoaching/
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Have you ever missed out because of procrastination or that thought, “I can never do _____.” Self-sabotage is a universal behavior, even for those of us who are high achievers in some areas. In this episode, I talk to neuropsychologist Dr. Judy Ho about why we do this, and how to stop.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Dr. Judy is a triple-board certified clinical and forensic neuropsychologist with a private practice, a tenured professor at Pepperdine University, author, co-host of The Doctors, and host of the SuperCharged Life podcast.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!
Want to dive deeper? Learn more about Hunter's small group coaching program: https://www.mindfulmamamentor.com/groupcoaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
When I was a young mom, I was scared, overwhelmed, and I felt alone. Now, over 13 years after the birth of my first child, I have some messages for that younger self. These are messages that we all need to hear as parents.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The global pandemic is creating inordinate amounts of stress for both parents and kids. Kids, unfortunately, show that stress with behavior problems because their fight-flight-or-freeze system is on overdrive and they don’t know how to handle it. Today I talk to Tammy, a Mindful Parenting Member whose 6-year old daughter has been yelling at her.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Be sure to check out this deal from this week's sponsor:
Learn more about your ad choices. Visit megaphone.fm/adchoices
We are moving into a school year that looks very different from every year before, with many kids learning completely virtually or even homeschooling. So what’s the best way to learn at home? What do we need to pay attention to and what can we let go?
In this episode, I bring together two education experts, Lauren Spigelmeyer & Kimberlynn Lavelle, who will walk us through this new learning-at-home land.
Takeaways:
Kimberlynn Lavelle is an Education Specialist and has worked with struggling learners with a variety of profiles for over 15 years. She now teaches the best strategies to parents so that they can teach their own children successfully! Visit her website to learn more!
Lauren Spigelmyer is the Founder of The Behavior Hub and Professor at University of Pennsylvania A teacher who stopped reacting to the daily fires of her classroom and started preventing issues. Today, she coaches parents and teachers to get the results they want using techniques learned from studying neurobiology and nutrition. Visit her website for more info!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
We are living in stressful times with this global pandemic (to say the least!) and kids are feeling it too. How do we help kids cope with stress, anxiety - even anger? In this episode, I talk to Janine Halloran, author of the bestselling Coping Skills for Kids Workbook, about strategies for kids to deal with all that life throws at them.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Janine Halloran, LMHC, has been working with children & families for 20 years. She's the author of the bestselling Coping Skills for Kids Workbook.
Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Check out these deals from our sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindful Parenting Member Liliana’s oldest child has been difficult and was recently diagnosed with ADHD, while her younger son is relatively easy. Comparisons between them have been popping up in her brain leading to some major guilt. Plus, how to set boundaries on sweets and cartoons?
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the biggest mistake parents make about discipline? We don’t realize or forget that yelling and threats make kids less able to learn. Tina Payne Bryson helps us hold boundaries with empathy and gives powerful tools to chill ourselves out so we can be more responsive.
Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Dr. Tina Payne Bryson is a NY Times Best Selling Author of Whole-Brain Child, No Drama Discipline, and Founder/Executive Director of The Center for Connection. Visit TinaBryson.com to learn more.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered if you are parenting the “right” way? Our podcast guest Jen Lumanlan did and decided that she would go to the research to figure out how to parent her child. She discovered what was worth paying attention to and what wasn’t, and it allowed her to let go of some core tenets of parenting.
Takeaways:
Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Jen Lumanlan M.S., M.Ed., hosts the Your Parenting Mojo podcast, which distills scientific research on parenting and child development into tools that parents can use to make decisions about raising their children.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you know that you are not to blame for your triggers and harmful reactions? Mark Wolynn, author of It Didn’t Start With You, explains how traumas and harmful patterns pass on from one generation to the next. We also talk about the power of mindfulness and other modalities to help us heal these hurts for good.
Takeaways:
Mark Wolynn is Director of the Family Constellation Institute in San Francisco and the author of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin), winner of the 2016 Nautilus Book Award in psychology.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
The most important quality I want for my kids during these difficult times is probably what you want: resilience. Our kids need the capacity to overcome hard times because we cannot (and would not want to) protect them from every single one of life’s difficulties. In this episode, I talk to author and psychologist Chris Willard about raising resilience.
Takeaways:
Dr. Christopher Willard (PsyD) has been practicing meditation for 20 years and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and ten other books for parents, professionals, and children. He teaches at Harvard Medical School. On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
None of us knew how hard it was going to be as a parent; we mess up constantly. When we respond to ourselves with harsh criticism and judgment, we leave ourselves feeling helpless and incapable. Even though it can feel strange, the practice of self-compassion is essential to becoming a more mindful parent. My guest today is Dr. Susan M. Pollak, author of Self-Compassion for Parents.
Takeaways:
Susan M. Pollak, MTS, EdD, is a longtime student of meditation and yoga who has been integrating the practices of meditation into psychotherapy since the 1980s. Dr. Pollak is co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance. She is the author of the new book, Self-Compassion for Parents: Nurture Your Child by Caring for Yourself.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
So many of us are concerned about what will happen (or not happen) with school this fall. Is it safe? What will the schedule be like? The only thing certain is that it will be different. Perhaps we need to broaden our definition of what it means to do school. Perhaps learning could travel outdoors? I talk to Megan Fitzgerald, co-founder of Tinkergarten, about how to support kids best in these times.
Takeaways:
Meghan Fitzgerald alongside her husband, Brian founded Tinkergarten. Meghan previously worked as an Elementary School Principal and teacher as well as a Math/Science Specialist.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
When our lives are busy, we don’t often see how wasteful our habits can be. But our kids care about the environment and are often passionate about taking steps to protect our planet. Sheila Morovati comes on the Mindful Mama podcast to talk about how she noticed a few simple ways we were wasting and transformed them from waste into abundance.
Takeaways:
With a degree in Sociology from UCLA Sheila has successfully been growing her nonprofits since 2011. She lives in LA with her husband and 2 children.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it.
Takeaways:
James Nestor’s is the author of Breath: the Science of a Lost Art. He is also the author of DEEP: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves and has written for numerous publications including The New York Times. Nestor has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
40-50% of couples will get divorced. How can we do it better? Loss of a relationship can be a major trauma, and when you add kids into the mix and co-parenting with your ex… well, there’s just a lot to work out there. How does one separate, be mindful of your kids, and be true to your own values? Radhika Lakhani, a divorce attorney and mindfulness teacher, talks to us about a new path forward.
Takeaways:
Radhika Lakhani is a family lawyer and mother whose mission it is to transform families in post-separation and divorce by sharing powerful tools that consciously move them from high conflict to peace and heart-centered co-parenting.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
With the global pandemic, it seems like we are facing a whole summer with no camp, no vacations, and no in-person socializing… AAK! What are we going to do with our kids this summer? I invited Katherine Reynolds Lewis, author of The Good News About Bad Behavior, to come back on the Mindful Mama podcast to talk with me about this.
Takeaways:
Katherine Reynolds Lewis is a Harvard-educated journalist, parent educator & author of The Good News About Bad Behavior: Why Kids Are Less Disciplined Than Ever — And What to Do About It.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
What are the possibilities of modern fatherhood? For dads who are rising up against the old harmful paradigm of masculinity, what does the new picture look like? M.J. Singletary-Villalobos is a dad asking these questions.
Takeaways:
M.J Singletary is a Higher Education professional, social-economics educator, and a forthcoming published author. He is the creator of whosthatdad, an Instagram journey of an Afro-Latinx family navigating new spaces while holding on to their heritage. The mission of the page is to share uplifting stories of self-reflection, peace, and joy.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
The protests around the world after the murder of George Floyd have shown parents that we need to be talking to our kids about racial inequality. But how do we do it? Many white parents feel awkward and uncomfortable bringing it up at all. In this episode, Marietta Collins and Ann Hazzard, both child psychologists and co-authors of the book, Something Happened In My Town, share with us about how to talk about racial inequality with kids.
Takeaways:
Ann Hazzard, Ph.D. is a clinical psychologist, formerly on the faculty at Emory University in Atlanta, GA. She is a co-author of Something Happened in Our Town: A Child's Story about Racial Injustice (Magination Press, 2018).
Marietta Collins, PhD is a clinical psychologist at Morehouse School of Medicine. She is co-author of “Something Happened in Our Town”, her first children’s book.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Talk and meditation for challenging times: this is a recording of the first part of the Mindful Parenting Membership coaching call from June 2, 2020.
For more resources on mindfulness go to: https://www.mindfulmamamentor.com/resources/ or MindfulMomGuide.com.
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still silently for hours. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with different feelings.
Takeaways:
Tejal V. Patel, JD is a former divorce attorney turned Ayurveda, mindfulness and meditation expert for moms and kids. She's the host of The Time-In Talks and author of new book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused releasing on April 14th, 2020.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
With huge parts of the world sheltering-in-place, we can tap into the power of nature to heal and remember our wholeness during this challenging time.
Takeaways:
Sandi Schwartz is the “Happy Science Mom,” a science writer, positive psychology and environmental expert, and mom blogger who helps parents utilize science-backed stress reduction tools to bring happiness and balance to their family. She has published hundreds of articles on parenting, wellness, and environmental issues in places like Chicken Soup for the Soul, Scary Mommy, Motherly, Very Well Family, and numerous local parenting magazines. She is currently working on a book to help families feel calmer and happier by tapping into the incredible healing power of nature.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Do you worry about what you eat or what your kids are eating? We may not even realize how our culture has made eating into an “issue” and carbs into the enemy. It reaches down to our kids, hurting their relationship with food—sometimes for life. How do we avoid the pitfalls of dieting culture? Evelyn Tribole, co-author of Intuitive Eating, comes on this episode to help.
Takeaways:
Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author).
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
What do I do when I ask my child to do something and she doesn’t listen? Kids not listening has to be one of the biggest parental frustrations there is. Listen in to this special on-air coaching call as Hunter coaches reader of Raising Good Humans, Cailen Ascher, on what to do with her 5-year-old.
Takeaways:
Cailen Ascher is a Business Coach with a 3-day workweek, a mom of 2, and the founder of Success Made Simple™, an accelerator for women entrepreneurs who want to build abundantly profitable businesses in part-time hours.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Since the #MeToo movement and growing feminism, we’ve been very interested in how to empower women. But what about the other half of the population? We, as parents, need to take a look at how we are raising our boys to either be complicit in the “locker room mentality,” or to take a stand against it.
Takeaways:
Dave Willis, author of Raising Boys Who Respect Girls, spent thirteen years as a full-time pastor and is now a speaker, author, relationship coach, and television host for MarriageToday. They have four young sons and live in Keller, Texas.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
If you are the parent of a daughter, you’ve likely been subjected to a comment like, “just wait until she’s a teenager!” Today’s podcast guest, Sil Reynolds, co-author (with her teen daughter) of Mothering & Daughtering, pushes back against that outdated way of thinking. Think of her as the “daughter whisperer,” because she teaches us mindful ways of connecting with our tweens and teens authentically.
Takeaways:
Sil Reynolds is a nurse practitioner, psychotherapist, mother, and mothering coach. She is the co-author, with her daughter Eliza, of "Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years", and the host of We Thrive TV, a monthly vlog. The mother-daughter duo have taught sold-out workshops nation-wide for thousands of mothers and their preteen and teen daughters for the past 15 years, and offer an online course, The Mothering Course, for mothers of preteen and teen daughters.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
What do parents and kids need during this unprecedented time of the pandemic and sheltering in place with 24/7 family time? Susan Kaiser Greenland comes back on the podcast to talk to us about how to broaden our bandwidth and use mindfulness skills to parent with more presence during these difficult times.
Takeaways:
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She co-founded The Inner Kids Foundation, a not-for-profit that taught secular mindfulness in schools and community-based programs in greater LA.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Mindful Parenting member Katie has been working on skillful responses to her three-year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do?
In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!
Takeaways:
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
It has been over a month since schools were canceled and normal life ended due to the coronavirus outbreak, and it’s hard on everyone. What attitudes and approaches can we take to hold ourselves and our children with wisdom and compassion? How do we come out of this more resilient than before? Therapist Rebecca Wong comes back on the Mindful Mama podcast to help us through these chaotic times.
Takeaways:
Rebecca is a relationship therapist, mentor, and host of the Connectfulness Practice podcast. She created the Connectfulness® method to bypass the symptoms of disconnection and address the root cause, allowing you to work towards wholeness in all areas of your life.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Welcome to day twenty-four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day twenty-three of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day twenty-one of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Tantrums are maddening, stressful, and exhausting for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Hershberg, child psychologist and mother of two shares with us the science of development and the art of managing your child’s tantrums.
Takeaways:
Dr. Hershberg is a clinical psychologist, founder of Little House Calls, author of The Tantrum Survival Guide, and the mother of two young sons.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day twenty of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day nineteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day eighteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Today it's as simple as reminding ourselves to breathe.
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Welcome to day seventeen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day sixteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Gratitude empowers us, makes our days brighter, and positively impacts our relationships. So how can we bring it into our lives in a more meaningful way? Today’s Mindful Mama Podcast guest is Karl Staib, author of Bring Gratitude, who shares his story and ways to fill your life with gratitude.
Takeaways:
Karl Staib is the author of "Bring Gratitude". He is an expert in personal development, mindset, mindfulness, relationships, leadership, and motivation.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day fifteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day fourteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day thirteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day twelve of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day eleven of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author, and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear.
Takeaways:
Iyanla Vanzant is the host and Executive Producer of OWN’s acclaimed and award-winning series, “Iyanla: Fix My Life.” Iyanla’s body of work spans over three decades and includes 18 published books, six New York Times best-sellers CDs, television, radio, and stage performances. Her most recent book is Get Over It! Thought Therapy for Healing the Hard Stuff.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day ten of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.
This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day nine of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.
This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting the support you need to take time for yourself.
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Welcome to day seven of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day six of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks down this problem for us—why we’re so frustrated and how to simplify and clarify so that we can spend our time on what matters most.
Takeaways:
Tonya Dalton is the author of The Joy Of Missing Out: Live More By Doing Less. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her popular podcast, Productivity Paradox.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day five of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend!
Send them to mindfulmamamentor.com to sign up for my email list.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.
This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting outside and finding peace in nature.
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Welcome to day three of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day two of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families.
Takeaways:
Emily Horn is an authorized dharma teacher through Spirit Rock Meditation Center & Insight Meditation Society. She’s also a Certified Mindfulness Teacher via the International Mindfulness Teacher’s Association.
Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He’s the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to day one of the Mindful Mama Daily Dose. I’m Hunter Clarke-Fields, and this is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family Coach, offers some ways to get through with your sanity and even how to enjoy it. This episode offers tons of practical tips and down-to-earth advice on how to handle time home with your kids.
Takeaways:
Dr. Catherine Pearlman is a licensed clinical social worker and the founder of The Family Coach. She’s also the author of Ignore It! How selectively looking the other way can decrease behavioral issues and increase parenting satisfaction.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love.
Takeaways:
Sofia is a sexuality educator, certified sex coach, and Founder of the Happy Vagina Project. She supports mothers to reclaim their sexuality and themselves after kids.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership.
Takeaways:
Katie Rössler is a wife, mom to two girls, and a licensed counselor. She helps couples build healthier relationships after kids.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. This episode will help us all eat and feel better!
Takeaways:
Liz Weiss is a registered dietitian, mom of two, cookbook author, and host of Liz's Healthy Table podcast. She's spent most of her career teaching busy families (parents and kids) how to get healthy and affordable meals on the table.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the overwhelm.
Takeaways:
Elisha Beach is a birth mom of 3, adoptive mom of 1 and a stepmom of 4 step-“adults.”. Yes, you read that right… 8 kids (and a dog)…a.k.a a professional mom complete with a B.A. in Child Development. Her podcast, the Mom Forum, features intimate mom-to-mom conversations sharing the journey to and through motherhood.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Girls and women have had a lot of attention in the past decade as we move toward a more just and equal society, but what about boys? What about men? The “ideal masculinity” box—in which men can have no vulnerability or weakness, no crying, are absolutely sure of themselves, and always win—is hurting men and boys, and we, as parents, can help to change it.
Takeaways:
Liz Plank is the author of For the Love of Men: A New Vision for Mindful Masculinity and award-winning journalist as well as Executive Producer and host of several critically acclaimed digital series at Vox Media. She regularly appears on MSNBC offering her perspective on national politics, disability and women’s issues.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we combat it? Sharon Martin has the answers in her book, The CBT Workbook For Perfectionism.
Takeaways:
Sharon Martin, LCSW is a licensed psychotherapist specializing in helping perfectionists and people-pleasers embrace their imperfections and overcome self-doubt and shame. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.
Takeaways:
About Kim: Kim John Payne, M.ED has been passionately working to thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to build deep connections with our children that give families resiliency and simple joy. Find out more about Simplicity Parenting and Kim here at SimplicityParenting.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Fellow podcaster Karen Kolp walks us through children’s developmental stages—even the stage that many of us adults are in! Trigger warning—we also discuss her experience of abuse as a child and how that shaped her path.
Takeaways:
Karen Lock Kolp, M.Ed. is a child-development expert, parent coach, author, host of the We Turned Out Okay podcast, and founder of weturnedoutokay.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Kids are growing up with almost unlimited access to social media and everything you can find on the internet. Talking to Dr. John Duffy, a nationally recognized expert in parenting teens, I also came to find out that helping kids navigate adolescence starts years before then.
Takeaways:
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some downtime met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.
Takeaways:
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Who doesn’t wish their child would do more around the house? Deana Thayer and Kira Dorrian, co-hosts of the Raising Adults podcast have come on the Mindful Mama podcast to explain why we have to get over our hesitancy towards fostering responsibility, and how to handle chores at every age and stage.
Takeaways:
Deana and Kira met nearly a decade ago in a professional capacity as childbirth educators. Since that time, they have co-created All Things Birth & Baby, a comprehensive online directory for pregnancy, birth and early parenting. Their work has been seen throughout the Puget Sound area of Washington state as well as featured in local media.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible.
Takeaways:
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Do you ever feel like you work all day as a mom, but no one sees what you do? Brandy Ferner took a picture that went viral of a mom separated from the rest of her party at a restaurant, taking care of the baby. For hours, no one in this mom's party stepped in to let her enjoy being part of the group.
Takeaways:
Brandy Ferner is a mother of two, an author, a blogger, and host of the Adult Conversation Podcast, bringing LOLs and real talk about motherhood to moms everywhere. Her novel Adult Conversation comes out in May 2020.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
What would you do if you realized that life was short and we don’t necessarily have much time? That’s what happened to my podcast guest, Satya Scainetti after watching the towers fall in NY on September 11th. She left it all behind to go on a spiritual quest that would lead to a successful business. Hear how she balances a full life with motherhood.
Takeaways:
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about Raising Good Humans.
Some big takeaways from this episode include: 1. What NOT to say to your kids 2.The real truth on how to stay calm 3. Why raising children is a spiritual practice
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Lorena Seidel about Create an Optimal Home Environment.
Did you know that by making simple changes in your home, young children can feel empowered to perform everyday tasks with little or no help? Making changes to optimize your home environment can help develop social, emotional, and life skills and pay dividends down the road. This episode’s expert, Lorena Seidel, Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of three—identifies ways to improve your home!
Some big takeaways from this episode include: 1. We can avoid a lot of struggles and negative behavior with a better home environment 2. All of us, including children, want love and power—that’s what drives us 3. Our messages to our very young children can be unconsciously negative
Lorena Seidel is a Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of three. She helps moms create parent-child connection and harmony- that last.
Website:
www.lorenaseidel.com
Social Media Links:
Facebook: https://www.facebook.com/PurposefulJoyfulParenting/ Instagram: https://www.instagram.com/lorena_seidel/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
"The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Kristen Race about Mindful Family Living.
Stress these days is an epidemic for families—parents and kids. How do we build up resiliency to stress from BOTH the inside-out and the outside-in? In this episode, I talk to Kristen Race, the author of Mindful Parenting, about how we can make small shifts to make profound changes.
Some big takeaways from this episode include: 1. Setting up an ideal life from the outside doesn’t work. Resilience has to come from within 2. Our stress as parents is contagious— it leads to stressed out kids 3. We can mentally create more space in our days
Dr. Kristen Race is the founder of Mindful Life™ and author of Mindful Parenting. Her programs are rooted in neuroscience and help adults and children build resilience to modern-day stress. She has trained over 40,000 leaders in her methods worldwide.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!
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Hunter talks to Nicole Lovald about How to Recover From Mom Burnout.
My guest, Nicole Lovald, was a military spouse juggling a full-time job, a two year-old, and the constant stress of dreading the word that her husband would be killed or injured when her hair started falling out in clumps. The continuous stress of her life caused her body to start shutting down. Hear the story of how she found her way out through yoga, and now teaches others to recognize the signs of stress, anxiety, and overwhelm in our bodies and find better ways of managing it.
Some big takeaways from this episode include: 1. When we live in constant stress, our bodies can start to shut down. 2. Losing patience is a sign that you need to take care of yourself. 3. It’s noble to be of service to others, but if you sacrifice yourself, your giving won’t be as meaningful.
Nicole Lovald is a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the owner of Spirit of the Lake Yoga and Wellness Center and the author of the book, Om Sweet Om: A Corporate Junkies Search for Enlightenment.
Website: www.nicolelovald.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!
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Hunter talks to Kate Northrup about Do Less.
Do you feel like you are constantly doing? Like your to-do list overfloweth? Too many of us aren’t present with our families because we’re constantly going in an effort to feel worth in our achievement-dominant culture. But did you know that it’s actually MORE efficient to do less?
Some big takeaways from this episode include: 1. We can do less and actually be more productive 2. Your menstrual cycle can show you when is the best time to rest 3. How to balance asking for help with boundaries on giving help
Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. Kate and her husband, Mike Watts, are committed to supporting ambitious women to light up the world without burning themselves out in the process. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate and Mike live with their daughters in a cozy town in Maine.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Rebecca Wong about How To Take Care Of Fear.
What do we do with our fears? They tend to creep up on us, leading to experiences of anxiety that keep us from being present. In this podcast episode, Rebecca Wong, LCSWR, teaches us that fear can be our friend and our teacher, showing us where to tend and heal.
Some big takeaways from this episode include: 1. Our parents and ancestors can pass down wounds, but also calluses, and resilience 2. As we heal, we also heal backwards and forwards in generations 3. We can tend to the fearful childhood version of ourselves
Rebecca is a relationship therapist, mentor and host of the Connectfulness Practice podcast. She created the Connectfulness® method to bypass the symptoms of disconnection and address the root cause, allowing you to work towards wholeness in all areas of your life.
Website: connectfulness.com
Social Media Links: @connectfulness (pretty much everywhere)
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Shonda Moralis about Mindful Empowerment.
Do you feel like you are on a hamster wheel, being pushed and pulled around by life? It can seem like change is insurmountable, but this week’s guest, Shonda Moralis shows us how to empower ourselves and achieve our goals, bit-by-bit, over time.
Some big takeaways from this episode include: 1. If we’re always putting out fires, we’re just living reactively 2. We can build self-confidence in tiny bites 3. Meditation gives us a foundation of awareness and insight
Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. She believes that when women empower themselves and create life balance, they unleash the capability for incredible accomplishments. The author of award-winning, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick. Her upcoming book, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All is now available.
Website: shondamoralis.net
Social Media Links: Instagram shonda.moralis Facebook @shonda.moralis.7
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Nefertiti Austin about Motherhood So White.
That's what Nefertiti, a single African American woman, discovered when she decided she wanted to adopt a Black baby boy out of the foster care system. Eager to finally join the motherhood ranks, Nefertiti was shocked when people started asking her why she wanted to adopt a "crack baby" or said that she would never be able to raise a Black son on her own. She realized that American society saw motherhood through a white lens, and that there would be no easy understanding or acceptance of the kind of family she hoped to build.
Motherhood So White is the story of Nefertiti's fight to create the family she always knew she was meant to have and the story of motherhood that all American families need now. In this unflinching account of her parenting journey, Nefertiti examines the history of adoption in the African American community, faces off against stereotypes of single, Black motherhood, and confronts the reality of raising children of color in racially charged, modern-day America.
Honest, vulnerable, and uplifting, Motherhood So White reveals what Nefertiti knew all along―that the only requirement for a successful family is one raised with love.
Some big takeaways from this episode include: 1. The 4 vital things that every mom, but especially solo moms, need 2. Black moms have the added burden of teaching 3. White parents can do things to ease the burden on black parents
Nefertiti Austin is the single mother of two children she adopted from the foster care system. Her memoir, “Motherhood So White: A Memoir of Race, Gender, and Parenting in America,” comes out in September.
When you’re a single, black, adoptive mother, you look around this culture and find very little representation. So much so that your story may be invisible to the white majority. While we know that not every family looks like Donna Read, many white moms may not realize the ways that we can support black moms—or make it even harder.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Susan Piver about Conscious Relationships.
Why is it so hard to make relationships work? In this episode bestselling author and mindfulness expert Susan Piver applies Buddhist wisdom to modern relationships, sharing timeless wisdom on how to love. She will challenge your ideas about relationships and help you go deeper into loving yourself and your partner.
Some big takeaways from this episode include: 1. Attention is the most basic form of love 2. Self-improvement can be a gesture of aggression 3. We can switch our intention from “I want to be loved,” to “I want to love.”
Susan is a NY Times best-selling author, Buddhist teacher, keynote speaker, and founder of the Open Heart Project. Her latest book is The Four Nobel Truths of Love: Buddhist Wisdom for Modern Relationships.
Website
susanpiver.com
Social Media Links
https://www.instagram.com/susan.piver/ https://www.facebook.com/piversusan
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Sarah Mitchell about How To Get Your Baby To Sleep.
The quality and quantity of babies sleep makes a HUGE impact on our lives. Unfortunately, having no experience with this before we go into parenting, most of us don’t really understand some important truths about babies’s sleep that can make all the difference in the world. This episode just may save your sanity!
Some big takeaways from this episode include: 1. The way we sleep is learned 2. There are 2 main reasons why babies don’t sleep well 3. The power of “le pause”
Originally from Canada, Sarah moved to California in 2014 with her husband and two children. Sarah has a Bachelor of Kinesiology and a Doctor of Chiropractic degree, but found her true calling helping parents get their kids to sleep at Helping Babies Sleep.
As a sleep consultant, Sarah empowers parents to teach their babies and toddlers to sleep by educating parents on age appropriate sleep needs and sleep training options. Sarah thinks there's no one way to raise your child, or get them to sleep, but not to forget that you are an important person too.
When she’s not helping babies sleep, picking up from preschool or watching kids on the playground, she enjoys talking to adults, exploring new sights, and seeing live music with friends.
Website: www.helpingbabiessleep.com Social Media Links: @helpingbabiessleep.com www.facebook.com/helpingbabiessleep
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Aprilia West about Become An Emotion Whisperer.
Have you been pulled away from your intention to parent peacefully by your reactions recently? Mommy tantrums (and daddy tantrums) are one of our big downfalls as parents. What if, instead, you could act from your values no matter what you are feeling? In this episode, I talk to Dr. Aprilia West, psychologist and “Emotion Whisperer” who teaches us how to take care of our difficult feelings so that we can show up fully for life.
Some big takeaways from this episode include: 1. If we try to avoid feeling our feelings, they control your life 2. Emotions are messengers 3. Learning how to relax with our emotions is key
APRILIA WEST is a Los Angeles-based licensed clinical psychologist, trainer, executive coach, and organizational consultant and is recognized as an expert in emotion efficacy.
Website
www.drapriliawest.com
Social Media Links
https://www.facebook.com/drapriliawest/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when you decide to be the parent you’ve always wanted to be? I’m so thrilled to share the story of a special couple, Antwain and Hillal. Antwain is a service member and an introvert. Hillal wanted to change old harmful habits. What happened? Listen to find out!
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting membership, which is open for enrollment right now! Learn more.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
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Hunter talks to Casey O'Roarty about How To Have More Responsible Kids.
What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age.
Some big takeaways from this episode include: 1. Positive parenting is not an instant gratification journey—it’s about relationships in the long haul. 2. Rather than “control” or “letting go,” we should be giving responsibility to our kids. 3. Privilege without responsibility is entitlement.
Casey O’Roarty is the host of the Joyful Courage podcast and a Positive Discipline Trainer and parent coach supporting parents in celebrating the opportunity to grow on the parenting journey. I have two of my own kids who teach me every day.
Website
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Dr. Laura Markham about How To Handle Tantrums.
You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of peaceful parenting, Dr. Laura Markham shares the fundamentals of how to do this in three basic steps.
Some big takeaways from this episode include: 1. The #1 question you need to ask yourself before you discipline 2. The research that explains WHY your child’s big emotions are so hard to handle 3. How to get your partner on board with your parenting style
Dr. Laura Markham is the founder of Aha Parenting and the author of Peaceful Parent, Happy Kids and Peaceful Parent, Happy Siblings. She makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Bethany about How To Handle Potty Talk.
“My recent challenges have to do with my 6 year old being negative and using inappropriate language in public (which results in my 4 year old doing the same). I usually end up threatening consequences to get them to stop.”
Potty talk is so annoying, but it gets worse when your child does it in public — then it’s embarrassing too! In this on-air coaching call, listen as I talk to Bethany about how to deal with embarrassing potty talk and other things that her 6 year-old son says.
Some big takeaways from this episode include: 1. Resorting to threats may seem to “work” in the short run, but in the long run creates resistance 2. It’s vital to acknowledge and feel our feelings 3. Our beliefs under the surface can often drive our behavior
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Tosha Schore about Listening To Boys.
It’s time to be more conscious about how we are raising our boys. Culturally, there’s a lot more shaming going on for boys because we don’t want them to grow up “soft.” But is that really what helps? What do boys need to grow up to be emotionally healthy, and how can we provide that for them?
Some big takeaways from this episode include: 1. It’s time to look at “bad” behavior as a cry for help 2. What to do when your child hits you 3. Listening to each other can help us be that safe space for our boys
Tosha Schore creates happy households by building your parenting confⅰdence and helping parents shift boys' behaviors through connection. She is co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges."
Website
www.toshaschore.com
Social Media Links
https://www.facebook.com/toshaschoreyourpartnerinparentingboys/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When our tiny baby grows into a walking, talking human being, the anger and frustration that arises can often take us by surprise. Why do we yell and how can we stop? In this episode, Carla Naumberg talks to us about her new book, How To Stop Losing Your Sh*t With Your Kids.
Takeaways:
Carla Naumburg, PhD, LICSW is a parent coach, writer, and speaker. She is the author of three parenting books: Ready, Set, Breathe, Parenting in the Present Moment, and How to Stop Losing Your Sh*t With Your Kids. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Susan Kaiser Greenland about Mindfulness Together.
Mindfulness practices help you become less reactive, so how can you share it with your kids? It helps kids enormously to carry with them a set of tools to help them whenever they get upset or life gets overwhelming. My guest today, Susan Kaiser Greenland, has made a career out of sharing these tools with kids in ways that truly make a difference.
Some big takeaways from this episode include: 1. Self-compassion, keeping a sense of humor, and taking care of ourselves are the three most important things for parents 2. Mindfulness activities that help children when they are feeling upset or when they have “too much birthday” 3. Teach mindfulness games to kids first when they are NOT upset, so there’s less resistance
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She co-founded The Inner Kids Foundation, a not-for-profit that taught secular mindfulness in schools and community-based programs in greater LA.
Website
www.susankaisergreenland.com
Social Media Links
FB https://www.facebook.com/mindfulnesstogether Instagram https://www.instagram.com/susankaisergreenland/ Twitter https://twitter.com/susankgreenland LinkedIn https://www.linkedin.com/in/susan-kaiser-greenland-b9b3346/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Sharon Salzberg about Lovingkindness & Mindfulness for Real Happiness.
From an early childhood filled with fear, uncertainty, and trauma, Sharon Salzberg found that the teachings of the Buddha normalized her suffering and gave her a path to liberation. She has followed that path to become one of the most preeminent teachers of mindfulness in the world through her writings, talks, and retreats. In this episode, Sharon shares insights into meditation and lovingkindness practice in her down-to-earth, relatable way that provides true insight.
Some big takeaways from this episode include: 1. The engine for insight is mindfulness 2. Lovingkindness practice is an antidote to fear 3. The core of meditation and lovingkindness practice is to shift how we’re relating to our own experience
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Annaka Harris about Teaching Kids Mindfulness.
What does one do when fascinated about the nature of experience itself? If you are my podcast guest, Annaka Harris, you write a children’s book, teach mindfulness to children, and write about this mystery of the universe for adults in her latest book, Conscious. Hear how she began her own mindfulness practice, how it relates to parenting her children, and get a taste of the mystery of consciousness.
Some big takeaways from this episode include: 1. Best practices for sharing the power of mindfulness with kids 2. It’s okay to say “I don’t know” to our children and can in fact be beneficial 3. Getting curious about our experience can relieve suffering
Annaka Harris is the author of CONSCIOUS. She is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, by Susan Kaiser Greenland. She is a consultant for science writers and a volunteer mindfulness teacher for the Inner Kids organization.
Website: annakaharris.com Social Media Links: https://www.facebook.com/pages/Annaka-Harris-Projects/192898777423401, https://twitter.com/annakaharris, https://www.instagram.com/annakaharrisprojects/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Girls are socialized to avoid risk and failure, while boys are expected and rewarded for taking risks and being brave. This leads to a world full of women who are paralyzed by perfectionism, unable to take steps outside our comfort zones, tamping down our dreams. In this episode, I talk to Reshma Saujani, CEO of Girls Who Code and author of Brave Not Perfect, about how to cultivate our bravery.
Some big takeaways from this episode include: 1. We can get confused between things that we’re good at and things we like. 2. Our fears of girls getting hurt can lead them to limit themselves later on. 3. We need to slow down and give kids time to figure things out themselves.
Reshma Saujani is the author of the international bestseller Brave, Not Perfect and the New York Times Bestseller Girls Who Code: Learn to Code and Change the World. She is the founder and CEO of Girls Who Code, the international nonprofit organization working to close the gender gap in technology while teaching girls confidence and bravery through coding.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Mary Laura Philpott about From Striving for Perfect to Honestly Authentic.
Mary Laura Philpott thought she’d cracked the code: always make the right choice, and you’ll always be happy. But her relentless mom life and to-do list didn’t bring her contentment, it brought anxiety. In this conversation we talk about how holding herself to the “perfect” standard left her struggling and how she, bit-by-bit, moved herself to a place of better balance and authenticity.
Some big takeaways from this episode include: 1. There is no way to parent perfectly. 2. Doing the “right” things according to our culture doesn’t necessarily lead to happiness. 3. Change is always possible. Indeed, it’s the only thing we can count on.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about How To Be Present With Your Child. On this podcast, Dr. Dan Siegel said that the #1 best thing that a parent can do for their child is to be present. So what does that mean? And how do we do that? In this solo episode I share four simple steps to practice being present with your child. Some big takeaways from this episode include: 1. Far more than toys or lessons, your child needs YOU with less tension and more ease. 2. Presence soothes your child, helping him feel seen, heard, and accepted. 3. Mindfulness can be practiced in everyday life Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Anne Cushman about Motherhood as a Spiritual Practice.
Parenthood tests us in ways that we never anticipated, making it like a spiritual practice for unprecedented growth and change. Today’s guest, author and meditation teacher Anne Cushman experienced love and loss that deepened her experience of motherhood, teaching her to be fully present for all of it. She tells us that we don’t get to pick and choose what we’re present for. If we want to be present for those precious, joyful moments, we have to take in the difficulties too.
Some big takeaways from this episode include: 1. We never know what is going to happen. Loving someone is an inherently risky thing to do. 2. Spiritual practices ask you to test yourself in extreme situations. 3. Don’t make any assumptions about your child.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Darcy Lockman about Equality At Home.
Do you feel like the drudge work of raising a family and running a household defaults to you—the woman in the relationship? Even though dads are more involved than they used to be, the distribution of labor is far from fair. Darcy Lockman, clinical psychologist and author of All the Rage: mothers, fathers, and the Myth of Equal Partnership, gives us a comprehensive view of how gender role ideas are hurting mothers' mental health, physical health, sex life, relationships with our partners, and more.
Some big takeaways from this episode include: 1. Women do 7 more hours of unpaid work than men per week 2. This adversely affects women’s mental health, physical health, and our relationship with our partner 3. Men often don’t even see how their wives are doing more
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Lisa Hendrickson-Jack about How To Feel Balanced Hormonally.
Do you know much about your period and your hormonal cycle? I’ve been learning more recently and… wow! In this episode of the podcast I talk to Lisa Hendrickson-Jack, a Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign.
Some big takeaways from this episode include: 1. Hormonal birth control has downsides to be aware of 2. Understanding our cycles can help us balance emotionally 3. When is the best time to have sex.
Lisa Hendrickson-Jack, author of The Fifth Vital Sign, Fertility Awareness Educator and Holistic Reproductive Health Practitioner teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
Website http://fertilityfriday.com/ Social Media Links Twitter: @fertilefriday; facebook.com/fertilityfridays; Instagram: @fertilityfriday
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Oren Sofer about My Silent Retreat.
Some big takeaways from this episode include: 1. It takes time for our bodies and minds to “detox” from our distracted lives. 2. We are often doing (checking the phone, checking of the list, eating) to avoid just being with what is. 3. Along with feeling more can come equanimity—the capacity to hold what arises without being thrown of one’s feet.
Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He’s the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.
I recently went on my first-ever, seven-day silent Lovingkindness meditation retreat with the Insight Meditation Society. Not only was there no talking (which can be hard for a podcaster!), but also no reading, no writing, and no contact with the outside world for seven days. What was it like? In this special episode Oren Sofer, teacher at the retreat and author of Say What You Mean, asks me questions about my first retreat. You’ll learn what it was like, when I cried, the benefits I experienced, and more.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Gail Silver about How To Help Kids Who Worry.
When it came time for her friends to arrive at her birthday party, Bea started to worry and the “what if’s” just kept piling up. That’s the basis for the new picture book by Gail Silver, Mindful Bea and the Worry Tree, which helps kids who worry through the power of story and the tools of mindfulness. In our conversation, Gail shares what she wishes she had done when her kids were younger and how to help kids who worry.
Some big takeaways from this episode include: 1. 4.4 million kids in the US have been diagnosed with worrying and anxiety 2. How to help kids who worry 3. Institute mindfulness practices and digital breaks when your kids are young
Gail is an award-winning children's book author and freelance writer, Founder and Director of Yoga Child and Founder and Director of The School Mindfulness Project.
Website
http://www.gailsilver.com
Social Media Links
https://twitter.com/GailPSilver https://www.facebook.com/AnhsAnger/ https://www.instagram.com/gailsilver1/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Alicia about How To Enforce Rules Mindfully.
What do you do when you have a child who is pushing the boundaries? How do you enforce the rules mindfully? This is what I talked about with Alicia, a nurse and mom of three. She says, “We go at it and bump heads. His personality is much different from his older brother who is a rule follower.” Listen as we talk about how to handle her five-year old pushing the boundaries.
Some big takeaways from this episode include: 1. How you talk is just as important as what you say 2. How to respond to yourself when you lose it matters 3. Treat your child as if they are your friend’s kid
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Cara Bradley about How To Be Fully Alive.
Do you remember the last time you felt fully alive? My guest, Cara Bradley, describes this state as, “open, clear, bright, content.” This is, in fact, our natural state just underneath the busyness of our lives. This state of feeling fully alive makes us better parents, workers, and friends—and we can cultivate this in our daily lives.
Some big takeaways from this episode include: 1. It’s important to remember what we felt like as kids 2. Our attention gets duller because we become preoccupied with performing 3. We can design our lives around flow and become more fully alive
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Iyanla Vanzant about Mothering Ourselves.
What does it mean “to mother?” How do we mother ourselves? In this very special podcast episode, I talk to Iyanla Vanzant, Oprah’s life coach and best-selling author dedicated to the growth and evolution of human consciousness. Iyanla’s name means “great mother,” and in this conversation, we talk about ways that we can access the deeper spiritual nature of what it means to be a mother. Do not miss this episode!
Some big takeaways from this episode include: 1. To mother is to nourish, nurture, teach, and to beautify 2. Before we can learn to mother ourselves, we must get to “I matter” 3. Accept what comes to you in the day, at night, you can give it back with forgiveness
Iyanla Vanzant is the host and Executive Producer of OWN’s acclaimed and award-winning series, “Iyanla: Fix My Life.” She is one of the country’s most celebrated writers, public speakers, and among the most influential, socially engaged, and acclaimed spiritual life coaches of our time. Dedicated to facilitating the growth and evolution of human consciousness, Iyanla’s body of work spans over three decades and includes 18 published books, six New York Times best-sellers (translated into 23 languages and with sales exceeding twelve million copies), CDs, television, radio and stage performances. Her most recent book is Get Over It! Thought Therapy for Healing the Hard Stuff. When not writing or appearing on television, Iyanla lectures and facilitates workshops nationally and internationally. With her no-nonsense approach and underlying message of, “live better by loving yourself,” Iyanla has ignited a universal spark of self-discovery.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Carla Naumburg about Real World Self-Compassion.
Maybe it’s the American narrative around “tough love,” or maybe it’s our authoritarian upbringing, but regardless the source, we are really good at being really hard on ourselves! In this episode, author and parent coach Carla Naumburg and I share the antidote: self-compassion. It’s a kind of love that can be learned, and will help you become a more patient, calmer parent.
Some big takeaways from this episode include: 1. Our brains are good at berating ourselves when something goes wrong 2. Harsh inner criticism makes it MORE likely that we’ll repeat the unskillful behavior 3. How to share self-compassion with our kids
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Eliza Kingsford about Kids' Healthy Eating & Body Image.
A huge number of kids today are hooked on processed foods and it has an impact on their systems and their body image. How does this happen? We’re all overstimulated and suffering from comparison overload. How do we help our children and ourselves deal with the challenges of distorted body image and eating healthfully?
Some big takeaways from this episode include: 1. We’re not fueling our bodies in a loving and compassionate way. 2. When kids are hooked on hyper-palatable foods, it’s neurologically harder for them to make good decisions. 3. How to give kids autonomy in eating, while helping them pay attention to fullness cues.
Our guest today is Eliza Kingsford, a licensed Psychotherapist and founder of Empowered Wellness, a company providing sustainable solutions for creating food freedom and a better body image.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Mike Domitrz about Let's Talk About Sex.
Mike Domitrz is founder and Executive Director of The DATE SAFE Project, the nation’s leading organization for creating healthier dating environments and raising awareness on issues surrounding sexual assault.
Some big takeaways from this episode include: 1. Parents are one of the greatest violators of children’s healthy boundaries. 2. What NOT to say when talking to your child about dating. 3. The conversation you most fear is the one you most need to have.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Jessica Lahey about The Gift of Failure.
It feels like we’re under pressure from the world to have everything go as well for our kids as possible. We want them to “succeed,” so we direct them on what to do and how to do …everything! What’s the problem with this? Jessica Lahey, teacher and author of “The Gift of Failure,” explains how this parenting style actually undermines kids success and autonomy. This episode is chock full of tips on how to communicate with our kids and with their teachers!
Some big takeaways from this episode include: 1. Highly directive parenting styles undermine children’s learning 2. Extrinsic motivators (reward and punishment) are “a disaster” 3. Kids should be “owning” their homework
Jessica Lahey is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. She teaches high school English and writing in a drug rehab for adolescents.
Website:
www.jessicalahey.com
Social Media Links:
Hunter talks about How To Reclaim Your Time.
Are you in “time poverty”? Chances are, yes. Everywhere I look I see people rushing and stressed. We all want more hours in the day. Sometimes it’s the wealthiest families who have the least time. It’s time to fight back against the culture of “busy.” In this episode I give you 8 tips for reclaiming your time and your life.
Some big takeaways from this episode include: 1. Women have far less leisure time than men, and it affects our lives for the worse 2. Saying “No” means say “yes” to more ease, less stress 3. We can make our time our most valuable resource
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Anna Seewald about Help Children Master Their Emotions.
Children need to master their emotions. How can we, as parents, create emotional safety for them to express their feelings without fear? How can we listen to their feelings, validate, show empathy and help kids to feel empowered to solve their own problems?
Some big takeaways from this episode include: 1. Coaching our children through dealing with their emotions may be the #1 best way to help them in life. 2. Why detachment and not taking things so personally can change everything 3. Children have 6 basic emotional needs that we need to look out for.
Anna Seewald is the founder of Authentic Parenting. She is a speaker, author, podcaster and a parent educator.
The Authentic Parenting Conference is a one day event that brings together conscious moms and dads who want to raise emotionally healthy children.
It’s on Saturday, May 18, 2019 held at picaresque Rutgers University Inn & Conference Center in New Brunswick, New Jersey.
The main focus of the event is two fold: becoming calm, present and connected, so that you can listen to your child's big feelings (other session topics include self-care, mindfulness, compassion, motherhood, loss, triggers, emotions, trauma).
Our Keynote speaker is beloved author, parent educator and thought leader, Dr. Laura Markham!
Peaceful Parent, Happy Kids by Dr. Laura Markham
With fun, interactive, group activities, role plays, panel discussions, public art making and amazing keynote delivery, this event will nourish your soul, feed your mind and uplift your spirit!
To learn more and get your ticket, please visit: https://authenticparenting.com/conference
For the Mindful Mama Tribe, we can offer a special PROMO CODE: mindfulmama and attendees will receive $25 off a single ticket.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Lauren Golden about Create Work-Life Balance.
It feels like women are being pulled between two polarizing points. First, we’re told to “lean in” and put our all our energy into work to get ahead. Then, we’re guilted for not being the perfect stay-at-home mom with Pinterest-board worthy crafts. Where’s the middle path? In this episode, I talk to Lauren Golden, author and leader of The Free Mama Movement about the elusive work-life balance and what a third path might look like.
Some big takeaways from this episode include: 1. Balance: the whole idea isn’t perfection, it’s to not fall over 2. Busy is a choice and we have to take ownership over our choices 3. We can have it all, but we have to stop trying to do it all
Lauren Golden, leader of The Free Mama Movement and #1 International Bestselling Author, is on a mission to ensure no mother ever has to choose between family and finances.
Check out thefreemamamovement.com for more information.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about How To Reclaim Your Time.
Are you in “time poverty”? Chances are, yes. Everywhere I look I see people rushing and stressed. We all want more hours in the day. Sometimes it’s the wealthiest families who have the least time. It’s time to fight back against the culture of “busy.” In this episode I give you 8 tips for reclaiming your time and your life.
Some big takeaways from this episode include: 1. Women have far less leisure time than men, and it affects our lives for the worse 2. Saying “No” means say “yes” to more ease, less stress 3. We can make our time our most valuable resource
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Amy Lang about Talking to Kids About Sexuality.
How do we talk to our kids about their bodies and sex?!? This topic is SO important, not just for their emotional well-being, but also their safety as they grow. So I brought on Amy Lang from Birds and Bees and Kids to help us bite the bullet and have these vital conversations with our kids. Plus, she shares a TON of great resources that you should have on your bookshelf!
Some big takeaways from this episode include: 1. Don’t avoid talking to kids about their bodies and sex. This is your job. 2. Don’t wait until your child asks the questions. Start talking about things early. 3. Informed kids are make better decisions and are safer from abuse.
Since 2005, Amy Lang has helped 1000's of parents learn how to talk with their children about sexuality, love and relationships. She takes the STING out of the birds & bees talks!
Website:
www.birdsandbeesandkids.com
Social Media Links
TW: BirdsAndBees FB: /BirdsBeesKids
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about How To Deal with MIL Challenges.
Does your mother-in-law interfere with your parenting? Does she buy your child too many gifts that you just don’t want? My Mindful Parenting student Amy has been dealing with all that and more with her live-in mother-in-law. What’s more, she doesn’t even speak the same language?
Listen in as she gets advice on:
Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the upcoming book, Raising Good Humans. She helps smart, thoughtful moms bring more calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her everyday to hone her craft! Learn more about Hunter at MindfulMamaMentor.com.
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Hunter talks to Denaye Barahona about Simplify in the Family.
Do you ever feel like your stuff is stressing you out? Well, you’re right. Our stuff is taking a toll on our mental health and on our parenting. Today’s guest, Denaye Barahona of Simple Families, will help you start to get a handle on the clutter. Hear how she got rid of 90% of her closet! Get inspired to simplify for you and for your children.
Some big takeaways from this episode include: 1. Research shows that clutter causes stress and anxiety in adults 2. The question to ask to know whether it should stay or go 3. Overwhelm and too much stuff impacts our parenting for the worse
Denaye Barahona is a loving wife, mama of two and host of the Simple Families podcast where it’s all about living well by developing a healthy relationship with yourself, your family, and your home. Find out more about Denaye at https://www.simplefamilies.com/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Jeannie Stith-Mawhinney about Simplify in a Colorful Way.
I had just gone out on a date night with my husband Bill a few years ago, and I talked to my new(ish) neighbor and friend about it the next day. She looked so put together, and I’d felt like a boring old mom on my date. I had been simplifying, but I was frustrated with my clothes. Turns out, she was able to REALLY help me, and I was there for the birth of a whole new thing.
Takeaways:
Jeannie Stith-Mawhinney is founder and CEO of Color Guru where she helps women discover their ideal color palette to highlight their natural beauty and simplify their wardrobes. Jeannie is also the creator and teacher of the "Create Your Colorful Capsule Wardrobe" online course. She lives in colorful Arden, Delaware with her husband and two daughters.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Wishing you done the dark days of winter? Do you feel exhausted and stuck in a rut? Hunter talks to recurring guest, Carla Naumburg, about skillful ways to feel grounded and content even when winter feels like it’s lasting forever.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Leanne Kabat about Conscious Connection.
What would you do if you found out you only had five years to live? How would that change everything?
Some big takeaways from this episode include: 1. We get to decide who we want to be in this world 2. Women are chronically under cared for. Illnesses happen when we’re depleted 3. Our thoughts become our words
Leanne coaches women towards deeper connections with their children, partners, and themselves, living with purpose, authenticity, and intention. She also hosts a premiere mom-conference near Seattle. Learn more at www.mamaconnects.com
Website: www.mamaconnects.com OLD - use fiveseasonsof connection site
Social Media Links: www.facebook.com/MamaConUS
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent.
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and find yourself happier on the other side!
Some big takeaways from this episode include: 1. Discipline is teaching. 2. Why you should want your kids to screw up on your watch. 3. Activities and sports really are more demanding these days.
KJ Dell’Antonia is the author of How to Be a Happier Parent and the former editor of the New York Times’ Motherlode blog. She continues to write on the personal and policy aspects of parenthood for the Times and other publications and is the co-host of the #AmWriting podcast. Website: Kjdellantonia.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Oren Jay Sofer about How to Talk to Kids.
What are some of the pitfalls to avoid when talking to kids? When communicating in general? In this episode, I talk to Oren Jay Sofer, author of the new book, Say What You Mean, which brings together mindfulness and NonViolent Communication. Learn simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating.
Some big takeaways from this episode include: 1. Two questions that will transform the way you talk to your kids 2. We live with cultural messages so deeply embedded we’re not aware of them 3. Communication patterns are physical and encoded in our nervous system
Oren Jay Sofer teaches meditation and communication nationally. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication, Senior Program Developer at Mindful Schools, and a Somatic Experiencing Practitioner for trauma healing. Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. Learn more at www.OrenJaySofer.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about How To Discipline.
Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our childrens’ behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean, and how to discipline children so that you create cooperative kids who actually care about others feelings and the consequences of their behaviors.
Some big takeaways from this episode include: 1. Discipline means to teach. 2. Kids will mimic what you do and say, including your bad behavior. 3. Shame and blame to not lead to learning.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Dr. Laurie Hollman about How to Manage Kids' Anger.
When our kids are angry — whether they’re a little one having tantrums, or an older child lashing out — it’s hugely distressing for us as parents. What’s wrong with our child? What’s wrong with me? We can think that our child is “bad,” if they’re angry all of the time, or that we’re failing. Instead, what Laurie Hollman tells us is that anger is a normal healthy emotion. In this episode, she shares her 5 steps for managing kids anger.
Some big takeaways from this episode include: 1. You know more than you think you know. 2. When we experience our kids anger, we feel attacked. 3. Our job is to accept and tolerate our kids feelings so they can tolerate it too.
Laurie Hollman, Ph.D. is a psychoanalyst with specialized clinical training in infant-parent, child, adolescent and adult psychotherapy, a unique practice that covers the life span. She is particularly adept at helping parents and children relate well together in today’s complex family environment. She’s the author of the Busy Parent’s Guide to Managing Anger in Children and Teens and the Busy Parent’s Guide to Managing Anxiety in Children and Teens.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about When Kids Get Dysregulated.
What do you do when your child has a crisis? How can you help when your child is under stress? In this special on-air coaching call, you’ll get a peek into a challenging moment in time for Mindful Parenting alumni, Michelle. She and her children have going through a divorce and moving, which has stressed out one of her children.
Some big takeaways from this episode include: 1. Slowing down brings relationships together 2. We can encourage positive thinking AND accept our children’s suffering 3. De-cluttering kid’s rooms de-stresses the whole house
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them?
Todd and Cathy Adams are the hosts of the Zen Parenting Radio podcast. This is what they have to say about themselves, “We are married with three daughters. We teach self-awareness. We connect through pop culture. We believe in humor & mindfulness. We know people can be a force for good. We are Zen Parenting Radio. Learn more about them at ZenParentingRadio.com.
Alison Canavan is an award winning author of wellness book “Minding Mum”, a health and wellness coach, Master NLP Practioner, motivational speaker and mindfulness facilitator. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing.
Julie Bjelland is a licensed psychotherapist, author of several books, and mother of two. She teaches online brain-training courses for the “Highly Sensitive Person” trait.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Carla Naumburg, Dr. John Duffy, Anna Seewald, Katherine Reynolds Lewis, and Julie Lithcott-Haims about:
1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them?
Carla Naumburg is an author and clinical social worker who helps parents. Find out more about Carla – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Dr. John Duffy is a highly sought-after clinical psychologist, best-selling author, certified life coach, parenting and relationship expert, and proud husband and father. He has been working with individuals, couples, teens, and families for nearly twenty years. Dr. Duffy’s refreshing and unique approach has provided the critical intervention and support needed to help thousands of individuals and families find their footing.
Anna Seewald is the founder of Authentic Parenting. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents.
Katherine Reynolds Lewis is an award-winning independent journalist, author and speaker based in the Washington D.C. area. Her book, The Good News About Bad Behavior, explains why modern kids are so undisciplined and tells the stories of innovators who are rebuilding lost self-control, resolving family conflict and changing the trajectory of young lives. Katherine is a certified parent educator with the Parent Encouragement Program in Kensington, Md.
Julie Lythcott-Haims believes in humans, and is interested in what prevents humans from thriving. Her writings and talks currently focus on overparenting, racism, and adulting.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute.
Do you feel like a hot mess sometimes? Stress has toxic effects on all of our relationships. In this episode, meditation teacher Ali Katz teaches us five easy ways to recover from stress quickly in order to live a more mindful, joyful life. It’s possible to recalibrate, achieve balance, and become a more mindful mama without taking a lot of time in your day.
Some big takeaways from this episode include: 1. Even 1-minute of meditation a day actives the parasympathetic (rest & relax) nervous system 2. Five easy practices that take less than a minute in your day 3. Exactly what to say to explain your meditation to your kids
Ali Katz is a certified meditation teacher, a mindfulness coach, and the mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Sumi Loundon Kim about Deepening Spirituality Together.
What do you do if you want to bring a mindfulness-minded spirituality to your children? Sumi Loundon Kim has answered that question with “Sitting Together.”
Some big takeaways from this episode include: 1. People outside of religion need a sense of meaning and belonging that spiritual connection provides. 2. The “two for one deal” — It’s more important to work on your own development than your child’s. 3. How to teach your child to regulate emotions.
Sumi Loundon Kim is a Buddhist chaplain at Duke University and a minister for the Mindful Families of Durham.Originally brought up in a Soto Zen community in the 70s, Sumi has been a student of the Insight tradition since her teens. She is the author of two books, Blue Jean Buddha (2001) and The Buddha’s Apprentices (2005), and her mindfulness curriculum, Sitting Together.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Carla Naumburg about 10 Reasons Why Retreats Are Important.
Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then.
Some big takeaways from this episode include: 1. They give you the time to see who you are away from your role. 2. You can establish a new practice and connect IRL 3. People leave retreats fitter, rested, happier and clearer. Who doesn’t want some of that?
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Jeanne-Marie Paynel about Simplify with Montessori at Home.
What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been time-tested to be incredibly effective. Want to learn more about how to bring a taste of Montessori into your home? You’ll learn how with today’s podcast guest, Jeanne-Marie Paynel, of Voila Montessori.
Some big takeaways from this episode include: 1. Children are way more capable than we give them credit for. 2. Children have a natural desire and curiosity to learn that we can tap into. 3. We should stop interrupting our children when they’re absorbed in play.
Jeanne-Marie Paynel, founder and CEO of Voila Montessori, is a Montessori Parenting Mentor and Home Consultant. She guides expectant parents, caregivers and parents of young children to prepare their homes and themselves for their children to thrive during the first years of life. Jeanne-Marie gives talks locally and internationally, where she combines her three passions: Montessori, Conscious Parenting and Positive Discipline.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about Holiday Survival Guide.
The holiday season is upon us! As a parent, this time of year can feel completely overwhelming. Don’t worry, mama. I’ve got your back with this Holiday Survival Guide episode. I’ll share my top 7 tips to help your holidays become more peaceful, joyful, fun, and connecting. It’s time to bring the magic back!
Some big takeaways from this episode include: 1. We have to take time and talk with our partner and our kids about what’s really important to us as a family. 2. It’s not only okay — it’s actually beneficial to say “no” to things. 3. Simplifying the holidays does NOT take away the magic, it allows space for it.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Avital Schreiber about When You & Your Partner Disagree on Parenting.
What do you do when you and your partner disagree about how to parent your children? You may be into peaceful parenting while your partner wants to punish. This question is posed to me all of the time, so I’m so thrilled to talk to Avital Schreiber, The Parenting Junkie, about it.
Some big takeaways from this episode include: 1. Get curious rather than telling them what to do. Our partners don’t learn through criticism or threats 2. Solve the problem rather than blame 3. You must embody the same qualities you want your partner to show your children.
Avital is a mindful parenting coach and imperfect mom to four little, spirited gurus.
She’s dedicated to helping you be the loving parent you most want to be.
She’s honored to be able to say that she has an audience from all around the world. Her work has been published in Huff Post and is endorsed and recommended by the leaders in the parenting space, Dr. Shefali Tsabary and Dr. Laura Markham. She has helped thousands of parents through her courses and memberships and hundreds of thousands through her blog. www.theparentingjunkie.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Lenore Skenazy about How to Let Our Kids Grow.
Do you worry about giving your kids more independence? Well, protecting them too much might be doing more harm than good. In this episode I talk to Lenore Skenazy, author of Free Range Kids about her new Let Grow Movement and the vital importance of free play for our kids.
Some big takeaways from this episode include: 1. We lose our perspective because of fear-mongering media stories 2. Keeping them always “safe” may be keeping them from growing strong, resilient, and emotionally balanced. 3. The best way to promote independence is if we all do it TOGETHER. Lenore has a great resource to do this!
Lenore Skenazy is president of the new non-profit Let Grow, and founder of the Free-Range Kids movement.
Ten years ago, after her column "Why I Let My 9 Year Old Ride the Subway Alone" landed her on every talk show from The Today Show to Dr. Phil, Skenazy founded the book and blog “Free-Range Kids” to say that kids are NOT in constant danger. Give them a little more freedom and everyone wins.
Now she lectures internationally and has been profiled everywhere from The New York Times to The New Yorker to The Daily Show! A journalist herself, Lenore has written for everyone from The Wall Street Journal to Mad Magazine. Yep. Mad.
Her reality show “World’s Worst Mom,” airs on Discovery Life (from time to time, late at night, in re-runs).
In March, Utah became the first state to pass a "Free-Range Parenting Law," guaranteeing parents the right to give their kids some unsupervised time. The goal of Let Grow is to make it easy and normal to give kids back their independence.
A Yale grad, Lenore lives in New York City with her husband and beloved computer. Her sons have (safely) flown the coop.
Links: https://letgrow.org/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience.
Some big takeaways from this episode include: 1. Five ways that awareness slows the aging process 2. How to optimize kids wellbeing and resilience 3. How integration in the brain moves us away from chaos and toward wellbeing
Dan Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology. Dr. Siegel is Founding Co-Director of the UCLA Mindful Awareness Research Center. He has written five parenting books, including the three New York Times bestsellers Brainstorm; The Whole-Brain Child and No-Drama Discipline, and Parenting from the Inside Out with Mary Hartzell.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about 5 Steps to a Happier Life.
Some big takeaways from this episode include: 1. It’s important to prioritize our own happiness, not just for ourselves — even our children benefit! 2. Happiness takes effort. The default is a negative lens. 3. You can work against old conditioning with permission.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Carla Naumburg about Self-Care for Anxious Times.
Some big takeaways from this episode include: 1. Our anxiety has a direct impact on our children and can provoke anxiety in them. 2. The push toward happiness can make things harder sometimes. 3. Feelings are not meant to be fixed, they are meant to be felt.
Carla Naumburg is an author and clinical social worker who helps parents. Find out more about Carla – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Gretchen Rubin about How To Be Happier.
Some big takeaways from this episode include: 1. Make easy changes first — go for the low hanging fruit 2. How do you respond to expectations (inner and outer)? Answer this question BEFORE you try to change a new habit. 3. How to draw boundaries and when to simply stop doing something
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.
How do you change bad habits and create good habits? How can you be happier every day? Author Gretchen Rubin has made a science of these subjects and shares her wisdom on this podcast. She pushes back against some commonly held beliefs like, “the middle path is always best,” and “give what you want to receive.” Gretchen will tell you why these are NOT always good ideas.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Julie Bjelland about Highly Sensitive Persons.
Some big takeaways from this episode include: 1. Many of us walk around with masks on. 2. Ways to reduce anxiety and stress. 3. How we parent makes a HUGE difference for highly sensitive children.
"Julie Bjelland is a licensed psychotherapist, author of several books, and mother of two. She teaches online brain-training courses for the “Highly Sensitive Person” trait.”
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Alison Canavan about Care & Keeping of Mum.
Some big takeaways from this episode include: 1. You can’t avoid the work. There are no shortcuts. 2. Healing is an accumulation of small things that you do. 3. We only get answers through quiet. When you’re not giving yourself any silence, you can’t grow.
Alison Canavan is an award winning author of wellness book “Minding Mum”, a health and wellness coach, Master NLP Practioner, motivational speaker and mindfulness facilitator. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Cedric Bertelli about Turn On Your Healing Superpower.
Can we resolve emotional difficulties in ourselves and our children permanently? Cedric Bertelli talks to us about Tipi, a way to turn on the body’s amazing natural capacity for healing through sensory reliving.
Some big takeaways from this episode include: 1. We may not need to know why we’re feeling difficult emotions or where it’s coming from to heal. 2. This natural capacity to heal is available to all of us. 3. I’m intrigued! And I’m going to test it out and follow up.
Cedric Bertelli is an expert in emotional regulation and the first and only person certified to teach the revolutionary emotional healing technique -- Tipi -- in the United States.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this very first on air coaching session, I talk to Christine, a Mindful Parenting alumni, who is struggling with getting her 4 and ¾ year-old son out the door.
Listen in as we problem solve this issue so that she can get out the door and keep her relationship with her son close. Christine shares about her journey and what’s coming ahead. Hear her takeaway and how it goes much deeper than daily parenting matters!
Some big takeaways from this episode include: 1. Christine and her son have a conflict of NEEDS 2. How meditation changed her life 3. Our kids reflecting back our worst habits
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Anna Seewald about Three Steps to Stop Yelling.
We know in our gut that it’s harmful to yell, but it’s so hard to stop. In this episode Anna Seewald comes back to talk about how yelling affects children and the three steps you need to stop.
Some big takeaways from this episode include: 1. Yelling is a sign that you need to pay attention to your overall stress level. It’s time to reduce and manage your stress. 2. We need to tell our brain that we are safe in that moment. Your mind sees your child as a threat. 3. Yelling affects children’s crucial brain development, so the amount of yelling can determine the trajectory of your child’s entire life.
Anna Seewald is the founder of Authentic Parenting. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Joanna Faber & Julie King about How To Talk So Little Kids Will Listen.
Some big takeaways from this episode include: 1. Accepting kids’ negative feelings is vital to happy, healthy relationships. 2. Threatening kids is less effective for cultivating cooperation and creates a backwash of resentment. 3. It’s not easy to change how you speak to your kids! We naturally want to fix their problems.
Joanna Faber and Julie King are co-authors of How To Talk So LITTLE Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, as well as the app Parenting Hero, and the soon-to-be-released app, Pocket Parent. Joanna and Julie lead workshops, consult with parents, and give lectures and parent education presentations across the United States and internationally. They can be reached at HowToTalkSoLittleKidsWillListen.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
My conversation with Suzanne Tucker was chock full of powerful lessons about life and parenting. She’s got the heart and the research behind her insights on expectations, goals, understanding the brain and play. Suzanne helps parents create rituals of connection that teach children the most invaluable tool they have in this world: emotional intelligence.
Some big takeaways from this episode include:
Suzanne Tucker is a parent educator and founder of Generation Mindful. Her life purpose is to help people connect. She is the founder of Generation Mindful, a line of educational tools and toys that nurture emotional intelligence playfully. Learn more about Suzanne at GenMindful.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about Does Punishment Work?
When things go haywire in our families and we’re stressed out, we fall back on old parenting techniques that seem to work, like punishment. But does it really work? In this episode, Hunter answers that question for caring parents who also want to have control over their children.
Some big takeaways from this episode include: 1. What do children learn from punishment. 2. Why focusing your child on the “consequence” can make them self-centered. 3. What are the important questions to ask.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Katherine Lewis about Good News About Bad Behavior.
Some big takeaways from this episode include: 1. Kids don’t have the same ability to manage thoughts and feelings as they did 30 years ago. They have less self-control now. 2. Rewards actually discourage the behavior you want to incentivize. 3. The 3 common elements to the parenting paths that work.
Katherine Reynolds Lewis is an award-winning independent journalist, author and speaker based in the Washington D.C. area. Her book, The Good News About Bad Behavior, explains why modern kids are so undisciplined and tells the stories of innovators who are rebuilding lost self-control, resolving family conflict and changing the trajectory of young lives. Katherine is a certified parent educator with the Parent Encouragement Program in Kensington, Md.
For every Mindful Mama who wants the stats to show that yelling and punishment are counterproductive, I have good news for you, and her name is Katherine Reynolds Lewis. Her book, The Good News About Bad Behavior, explains why modern kids are so undisciplined and tells us about more heart-centered and effective ways to parent.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Mindful Mama Podcast is going on a summer recess for a month or so. Hunter takes a few minutes to explain why she's pressing the PAUSE button right now and what to expect when the podcast returns.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Jenny Berk about How To Intuitively Eat & Love Your Body.
Today you get permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness.
Some big takeaways from this episode include: 1. You can’t tell on the outside who struggles with food. 2. Why you should tune inward to your own wisdom rather than than listen to dieting experts. 3. Implications for parenting: It’s so natural to eat intuitively yet so foreign to many people because we’ve been indoctrinated at a young age to allow other people to tell us how to nourish ourselves.
Jenny Berk is an Eating Psychology Coach, Mindful Eating expert, motivational speaker and best-selling author. She helps women, men and teens heal their relationship with food and bodies. WEBSITE & LINK: www.jennyedencoaching.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Julie Lythcott-Haims about How To Raise An Adult.
Are you undermining your child’s future by doing too much for them? Julie Lithcott-Haims shares with us the frightening consequences of over-parenting. She calls it the “checklisted childhood,” and it’s leaving a generation of kids who are anxious and overwhelmed by life. In this podcast we talk about how to avoid the overparenting trap.
Some big takeaways from this episode include: 1. We’re overparenting from our love, our fear, and our ego. Our own sense of self is wrapped up in our kids’ accomplishments. 2. What matters most is that we love our children unconditional and give them chores. 3. The importance of our own self-fulfillment - “Why are you on the sidelines of another person’s life?”
Julie Lythcott-Haims believes in humans, and is interested in what prevents humans from thriving. Her writings and talks currently focus on overparenting, racism, and #adulting.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about How To Go From Lack To Abundance.
In parenting a scarcity mindset can lead to all kinds of suffering -driving us into a cycle of negativity that we unwittingly pass on to our children. And the worst part is that we usually don’t even realize it! In this episode you’ll learn why it’s so easy to fall into this trap and how to cultivate the opposite feeling -that of abundance.
Some big takeaways from this episode include: 1. Your negativity isn’t your fault, it’s innate to all of us. 2. What you practice grows stronger. Because of Neuroplasticity, we can reshape the brain! 3. Three essential practices that will let you enjoy greater abundance in your life.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Carla Numburg about Summer Survival Guide.
Summer is coming and your kids are going to be home all day -- yikes! In this episode Carla Naumburg and I talk about how to survive and thrive this summer with your kids.
Some big takeaways from this episode include: 1. Chores and boredom are good for your kids! 2. What are your show-stoppers or non-negotiables that you must keep in the schedule to keep you and your kids balanced and sane? 3. Ideas for how to manage summer screen time
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to How To Be Present & Share Mindfulness With Kids about Angie Harris.
Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted.
Some big takeaways from this episode include: 1. We have to make an intentional choice about feeling life’s discomfort so that we can be present for our children, our families, and more. Then, we can hold that discomfort for someone else. 2. Mindfulness magic comes down to some simple neuroscience. Angie explains it the way she explains it to kids. Guess what part of the brain is Captain Underpants? You’ll come away with a clearer understanding. 3. Easy tips to teach kids how to practice mindfulness and how to introduce it to your own children.
Angela Harris is the owner of Mindfulness Aromatherapy LLC. As a children's mindfulness instructor, author, and author of the book Mad to Glad for children between the ages of 3-7 to provide mindfulness lessons to help children cope with changing emotions.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Bob Stahl about How To Stay Calm In the Storm.
Some big takeaways from this episode include:
1. Meditation helps us meet the preciousness and fragility of life. It helps us work with change and impermanence. 2. Taking responsibility to our pain. If we can get ourselves caught, we can get ourselves uncaught. Things that are considered bad news by many people (anger, fear, pain, etc) are good news are showing you where we are stuck. That’s how we take responsibility for ourselves. 3. Mindfulness helps with anxiety by interrupting the rumination - catastrophe cycle. Now you have more options to deal with it.
Bob Stahl is like the wisest, gentlest uncle you’ve ever met. He came to mindfulness through experiences of great loss and failure in his life. He talks about how the practice helps parenting, anxiety, loss, and more.
Bob Stahl founded the mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O’Connor Hospital, and El Camino Hospital in California. He’s also coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety. Find out more about Bob at mindfulnessprograms.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you fallen into the trap of being a self-sacrificing mom? In this podcast Hunter Clarke-Fields and Carla Naumburg talk about why the ideology of “Mommy Martyrdom” exists, why it hurts both women and families, and how to get out of that trap.
Some big takeaways from this episode include: 1. All the information on parenting can lead to overwhelm - there’s always more we could be doing. 2. The 6 signs you might be falling into mommy martyrdom. 3. The idea that you have to SQUEEZE all your needs into the edges of life is bullsh*t.
Want in on the Un-Martyr Yourself Free Training week? Click here: http://www.mindfulmamamentor.com/unmartyr/
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It's part of growing up. So if we realize this, how do we deal with it?
How do we handle the inherent anxiety of parenting? You might be surprised that the answer is not about training our children more completely. The answer is in you.
This podcast episode will help you realize that you are not alone in your feelings about parenting and understand why it's such a challenge. You'll hear about the path to peace -- it's a must-listen.
Mentioned in this episode: The Un-Martyr Yourself Challenge - click here to sign up for free!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hal Elrod has an amazing story of crash and resurrection. Here it all came to a devastating halt for this young man, at the top of his game. And how he used his determination to pick up the pieces and keep going. It's inspiring to say the least. Hal is the author of best-selling book, The Miracle Morning, which lays out a life-changing morning routine.
My takeaways:
Mentioned in this episode: The Un-Martyr Yourself Challenge. Click here to sign up: MindfulMamaMentor.com/UnMartyr
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks to Courtney Carver about Soulful Simplicity.
Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen.
Some big takeaways from this episode include: 1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-related disease. 2. Changes don’t have to happen overnight. But we can start to take steps in the direction of more freedom and less stress. Courtney models the bit-by-bit middle path. 3. Our stuff fails to deliver again and again. How can you spend your time and attention on what REALLY matters? What is the life you want to lead instead? The question that puts you into the mindset of possibility.
Courtney Carver is the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was recently published by Penguin Random House
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter talks about 6 Ways To Stay Calm With Challenging Kids.
Do you have challenging kids? Most of our worst parenting happens when we lose it. If we stay calm instead, we can de-escalate situations and parent more thoughtfully. In this episode, you’ll learn from Hunter Clarke-Fields, Mindful Mama Mentor HOW to respond with calm to your child.
The magic saying to help you chill out.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Talking to Jeff Warren was like talking to my long-lost meditation friend who totally “got it.” His story about how meditation helped him notice the “neurotic ways he was in pain,” will help you understand the power of this practice at a deeper level.
Some big takeaways from this episode include: 1. Everyone can experience the sacred dimension of practice no matter what your background is. 2. The most important equation all humans need to know is: SUFFERING = PAIN X RESISTANCE. 3. Teaching meditation to kids teaches “existence skills” - how to be more compassionate and sane.
Jeff Warren is a meditation teacher and writer, co-author of “Meditation for Fidgety Skeptics,” and author of “The Head Trip,” a guidebook to waking, sleeping and dreaming. Find out more about Jeff at JeffWarren.org.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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What do you do when you have little kids and your life falls apart? Cheryl Jones knows that answer to this question all too well. She discovered that her marriage was unravelling at at child's birthday party.
Some big takeaways from this episode include: 1. Social conditioning has lead us not to recognize things in our life as loss. We have to acknowledge what the loss is. We tend to do that to “be strong” for our families. If we don’t acknowledge, it shows up somewhere else. 2. Self-care is not a “nice to have.” 3. How striving sucks the joy out of a day. Non-striving is an attitude of mindfulness - it’s about how we’re going about achieving our goals.
Cheryl Jones, M.A., is a wellness strategist, keynote speaker, and author. She is a mindfulness, resilience, and well-being expert focused on empowering women to grow, thrive, and lead. Find out more about Cheryl at www.themindfulpath.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Carla Naumburg about How to Make Time For Mindfulness
Some big takeaways from this episode include: 1. Meditation’s impact is dose-dependant. The more you do it, the more you experience the benefits. 2. Consistency is more important than time. What you do every day a little bit matters more than what you do once a week. 3. You can be creative about how you meditate! It can be lying down, in the car, and more.
Sometimes the biggest challenge in learning a new practice like meditation is figuring out how to fit it into your routine. We have those days when it is a feat to even have showered, let alone setting time aside to sit quietly and meditate.
Mentioned in this episode: Debunking the 5 Most Common Meditation Myths by Light Watkins.
What's your takeaway? Start the conversation in the comments.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
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Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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A powerful and vulnerable conversation about the humbling power of parenting, fear, the nature of our thoughts, how to grow and change, and more.
Some big takeaways from this episode include: 1. Fierce Kindness is a constant, lifelong practice and state of mind. 2. It’s essential to become the observer and not listen to everything you tell yourself. Melanie calls this accountability for how you are talking to yourself. 3. How do we reconcile radical accountability with the things we have no control over? Melanie says by beginning again. Things don’t need to be complicated to be effective, and sometimes change happens very quickly!
Mama, teacher, author and kindness activist, Mel has taught yoga since 2005. She’s the author of Kitchen Yoga and Fierce Kindness; Be a Positive Force for Change. Mel shares tested tools to create Joy, Growth and Freedom. Find out more about Melanie at melaniesalvatoreaugust.com.
What's your takeaway? Start the conversation here.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Be prepared to have the ground under your feet shifted by the powerful wisdom of Hal Runkel. He’ll question your basic beliefs and transform the way you think about parenting.
Some big takeaways from this episode include: 1. The most damaging lie of parenting is that we are responsible FOR our children. 2. Kids are born to test us. Parenting asks us that we become grown ups and we do that by becoming less reactive and taking back the power over our emotional responses. 3. The mandate for self-care in the Christian and Hebrew traditions in “Love thy neighbor as you love thyself.” And the tough question that makes us really confront that.
Hal Runkel, Life, Love & Leadership Coach is the New York Times Bestselling Author of ScreamFree Parenting, helping parents create the family life they want most by learning to pause more and react less.
Click here to leave a comment about this episode!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Dr. Dan Siegel about The Yes Brain.
Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings. 3. We can use our minds to actually change the brain’s function and structure.
Dan Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology. Dr. Siegel is Founding Co-Director of the UCLA Mindful Awareness Research Center. He has written five parenting books, including the three New York Times bestsellers Brainstorm; The Whole-Brain Child and No-Drama Discipline, and Parenting from the Inside Out with Mary Hartzell. Dr. Siegel's unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to everyone from Pope John Paul II to His Holiness the Dalai Lama. His latest book is The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child with Tina Payne Bryson, Ph.D. Learn more at DrDanSiegel.com.
Share your own insights here - start the conversation!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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What are the good parenting habits that we should be cultivating? And what are the bad habits that you should drop like a stinky toddler shoe? Perhaps, we need to reframe this whole conversation in a more mindful way!
Hunter and Carla discuss habits like self-care, self-compassion, forgiveness, fun, outside time, and more. What are the bad (or, “unskillful”) parenting habits? Berating yourself when you miss the mark, perfectionism, not taking care of yourself, too much screen and/or social media time and more.
What's your worst parenting habit? Start the conversation in the comments.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter responds to the Parkland Florida high school shooting and offers ways to create change in your own life and family.
Click here to start the conversation about this!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Todd & Cathy Adams about How To Be A Zen Parent.
Some big takeaways from this episode include: 1. The goal of zen parenting is not to pass your baggage down to your own children. Self-awareness/mindfulness helps you see what’s coming up in you in those challenging moments. 2. They value discussion over discipline. The goal in the long run is not to teach them to fear us. The goal is to raise adults. The most important thing is to have a connection and a relationship. 3. When our kids are young we need an acceptance of how hard it is, AND what are the things you can let go of? How can you simplify? The only way you can take care of people is to put yourself first. 4. “It is not your child’s job to make you happy.”
Todd and Cathy Adams are the hosts of the Zen Parenting Radio podcast. This is what they have to say about themselves, “We are married with three daughters. We teach self-awareness. We connect through pop culture. We believe in humor & mindfulness. We know people can be a force for good. We are Zen Parenting Radio. Learn more about them at ZenParentingRadio.com.
Resources mentioned:
The Gift of Failure - Jessica Lahey Mindset - Carol Dweck Brainstorm - Dr. Dan Siegel
Click here to leave a comment on this episode!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Maybe you've heard it before, especially if you have a daughter...
"Wait until she's a teenager!"
Good news! According to today's podcast guest, Dr. John Duffy, it's JUST. NOT. TRUE. (Yay! Bust out the pom-poms!)
Hunter talks to Dr. John Duffy about Available Parenting in the Long Term.
Dr. John Duffy is a highly sought-after clinical psychologist, best-selling author, certified life coach, parenting and relationship expert, and proud husband and father. He has been working with individuals, couples, teens, and families for nearly twenty years. Dr. Duffy’s refreshing and unique approach has provided the critical intervention and support needed to help thousands of individuals and families find their footing.
Some big takeaways from this episode include: 1. When we think about teenagers, there’s a myth that it’s going to be awful. It’s just not true. Parenting mindfully, John never had the negative moment that parents think are inevitable. 2. What’s wrong with punishment and why natural consequences puts you in a more-powerful “ally” position. 3. John’s personal story of why expectations of perfection don’t work, and how we must put our fear, judgement, and ego aside and really connect
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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What does it take to come back from challenging time and go beyond just "okay," to flourishing?
Kari Gormley is coach based in the principles of Positive Psychology and host of The Running Lifestyle podcast. She’s also mom on a mission to maintain the running lifestyle while balancing everything else in life, including family, career and wellness.
Some big takeaways from this episode include: 1. To move beyond functioning to flourishing, we need to invest in our well-being and and peace of mind. Then, we can do everything better. 2. We need six key foundations for healthy care of ourselves: Nutrition, Exercise, Sleep, Meditation, Outside/Nature, Strong Social Connections 3. Kari’s experience with Mindful Parenting and the positive impact it’s made on her life.
Click here to share your takeaways and start the conversation!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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And us moms, we don't even realize that we subconsciously undervalue ourselves or only value ourselves in relation to others.
This week's podcast episode is about all the reasons you should go on retreat...the growth, learning, relaxation, sisterhood and more. But I challenge you to take time for yourself simply because you deserve it.
You deserve it because you're here, living, and breathing.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Randi Zinn about Going Beyond Mom.
Some big takeaways from this episode include: 1. Investing in support. Expecting and harnessing support is imperative. Know you deserve support. Own that support. 2. The body is our foundation. A sense of well-being in physicality translates into a well mental state of mind. 3. Every single day nurture some part of who you are beyond your role as mom.
What's your takeaway? Start the conversation here in the comments.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Carla Naumburg about How to REALLY make change.
Some big takeaways from this episode include:
What do you think? Click here to start the conversation!
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama.
Some important takeaways from this conversation:
Click here to start the conversation about this episode!
Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 100 journal articles and book chapters, and co-authored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline. Her 2017 TEDx talk is rated one of the top 10 TED-talks on Mindfulness.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Life regularly squeezes us. No matter how much we try to avoid or block out the difficult moments, they're inevitable. That's just life.
The real question is, how do we respond to those moments?
Do you shame and blame yourself with harsh words?
Or do you offer yourself compassion, understanding, and kindness?
This episode is a very special one taken from a live talk I did last October at the Mindful Mom Revolution event.
Start the conversation about this episode here!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Cassandra Vieten about tapping into the science of your consciousness.
Some big takeaways from this episode include: 1. Meditation boosts mother-infant bonding 2. There is an interconnected layer of consciousness 3. Our minds have a powerful effect on our health & relationships
Cassandra Vieten, Ph.D. president of the Institute of Noetic Sciences. Their work rests on the notion that limitations in human consciousness and in our understanding of it underlie many of the most pressing problems that face us as a global society (violence, inequity, misuse of resources).
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Hunter talks to Kimberly Johnson about healing, balancing and restoring post-childbirth.
Hunter’s big takeaways from this episode:
Click here to see the show notes and leave your comments!
Kimberly Johnson is a birth doula, Somatic Experiencing practitioner, Sexological Bodyworker, postpartum advocate and single mom. She is the author of the new book, The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring your Vitality. Find out more about Kim at WildFeminine.com and Magamama.com
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Yes, I cried a little in this conversation, but more than that, I was inspired by talking to Jon Vroman about his work with the Front Row Factor and helping to make dads more conscious.
Three big takeaways from this conversation were:
Jon Vroman inspires others to Live Life In The Front Row™ by teaching the art of moment making. He is an award-winning speaker, #1 bestselling author of The Front Row Factor, podcast host and founder of Front Row Foundation, a charity creating front row experiences for individuals who brave life-threatening illnesses.
Click here to see the show notes or leave your comments!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
Also include: ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Do you get stressed during the holidays? Feel overwhelmed? On this episode my dear friend Carla Naumburg and I solve all of your problems. Just kidding - but maybe one or two of them.
We discuss everything from how to be intentional about what does bring us joy, to letting go of some traditions that you don’t care about anymore, to knowing what family rhythms you have to hold on to and what you can be flexible on.
We also talk about:
Click here to leave a comment and get links to some of the resources we mention.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Include in the bottom of the description: Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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After being in the car for hours on our drive home from visiting family for Thanksgiving, we got stuck in traffic during the last 15 miles home. I was driving, feeling totally done, more than ready to be home. The girls were understandably irritable. It was not a great scene.
Yet, out the window was the most beautiful sunset. It was breathtaking -- a pink and red epic experience. It was utterly breathtaking.
Both were happening at the same time - our suffering, and this incomprehensible beauty.
Noticing and appreciating this sunset was a conscious practice in that moment.
It's the same with our own equanimity - it's a conscious practice.
Here are the five steps that I discuss in detail in this episode:
Rinse and repeat.
I hope this episode has helped you my friend! If so, I'd really appreciate your feedback. Click here to leave me a voicemail!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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In her editorial,Happiness is Other People, Ruth Whippman (@ruthwhippman ) says that, "The most significant thing we can do for our well-being is not to 'find ourselves' or 'go within.' It’s to invest as much time and effort as we can into nurturing the relationships we have with the people in our lives."
Hunter and Carla discuss this idea. Some topics covered:
Can we control our feelings? Or do we create the conditions for happiness?
Do you need more social time? What kind of interactions work best for you?
What's your take? Click here to start the conversation!
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
We focus on the food, but it’s the relationships that bring us together. Yet, gathering with our families is not always all we’d hope it would be.
Many of us come from families with a lot of suffering. Certain relationships tend to cause a lot of suffering in us. Peace is not always served at our tables.
It can be a stressful time to say the least.
But it doesn’t have to be. We have enormous power to change the dynamic. We can participate in the status quo or we can become part of the change.
How do you prepare for an experience with your relatives? Do you get anxious? Do you focus your thoughts on what you don’t like about them? In other words, do you expect a bad experience? If you do, you are probably not disappointed.
When we focus all of our energy on what we don’t like, we find little that we do.
The good news is that we can change our experience by changing ourselves.
The first thing that we have to realize is that we are responsible for our own emotions. Your frustration comes from inside of you. The same experience doesn’t have to leave you suffering. You can choose how you would like to be with your family.
How do we choose? Mindfulness practices give us room to make change. And changing our mindset is a huge part of it.
6 Steps for Bringing Peace to the Table...
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Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Have you ever wondered what it would be like if you could look into the future and see the results of mindful parenting?
You get to do that in this episode with parent educator Larissa Dann. She shares with us the results of years of respectful/peaceful/conscious parenting using the communication skills of Parent Effectiveness Training.
We talk about:
You'll also learn why you should STOP taking your child's behavior personally.
There's so much here. I know you are going to love this conversation. Click here for feedback and the show notes.
Larissa's bio: Larissa Dann is a parent whose passion is parent education. She enjoys writing on topics such as parenting (all ages and stages), and caring. You can read more of her work at Parent Skills.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Why don't we teach every child how to deal with challenges? How to process their feelings?
For my latest podcast guest, Renee Jain, all her work started with those questions.
We are in an epidemic of anxiety now - for both kids and adults. That's one of the reasons I was so happy to meet someone who was bringing this important work straight to kids.
Renee talked to me about the science of wellbeing. We talked about the exciting research on our brain's plasticity - meaning that we can change our set-point or disposition. We can change. And importantly, we can teach our kids that they can change too!
We talked about the purpose of emotions, and how important it is to teach that. We talk about the influence of technology.
And so much more...
Renee Jain specializes in cultivating skills of resilience in both adults and children. Renee’s gift is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs found at GoZen! to teach life skills via digital animation.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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What does it mean to parent like a traveler? Traveling provides some parenting lessons that we can take into our everyday lives to help us live and parent more mindfully.
In this episode Hunter talks to Patricia Monahan. Patty Monahan was born and raised in Brazil, lived in Hamburg, Washington D.C. and Madrid and is currently based in Birmingham, MI with her husband and two daughters, Sofia and Julia. Our Whole Village is the result of her lifelong passion for traveling and her newfound mission of becoming the best parent she can be. She’s a lawyer by cosmic irony and a social entrepreneur by choice. She is Our Whole Village’s CEO & Chief World Explorer. [email protected]
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Does your child sometimes feel like a ticking time bomb? Ready to explode at any moment?
That's how it was for me with my oldest daughter. It seemed like almost everything caused her some kind of distress. She was SO attuned to my moods; we had to cut out all of the tags in her clothes; and if she missed a nap? Forget it, we were doomed.
There was SO much to learn. There were so many skills I didn't have!
I later realized that Maggie is a Highly Sensitive Child. And I realized that someone else was Highly Sensitive too (can you guess who that is?).
On this episode, I talk to Melissa Schwartz, expert on Highly Sensitive Children and how to take care of them.
What is your takeaway? Click here to start the conversation!
Melissa is a respected expert in the field of Highly Sensitive Children and brings clarity, personal experience and compassion for parents raising HSCs so they can thrive in a de-sensitized world. Find out more about Melissa's work at Leading Edge Parenting.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you get your child to listen to you? This week, I have the amazing psychologist and Parenting Beyond Punishment founder, Amy Bryant on the Mindful Mama podcast.
She tells me about two types of parent:
Which type are you?
We also take on the question that moms write to me about ALL the time, How do I get my child to listen to me?
Amy Bryant is a psychotherapist specializing in family relationships, parenting, and self-care for moms. She is located in Atlanta, GA and online at Parenting Beyond Punishment.Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you ever get so fed up with your own yelling that you wanted to just make yourself stop cold turkey? That's what this episode's guest, Sheila McCraith did. Sheila is a mother to 4 young boys and author of, "Yell Less, Love More: How The Orange Rhino Mom Stopped Yelling at Her Kids-and How You Can Too!"
Are you frustrated with parenting? Do you want to practice conscious, compassionate parenting, but you don’t know how? Join us for a FREE LIVE MINDFUL PARENTING TRAINING from October 9-13, at mindfulparentingcourse.com/freetraining.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
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You know you don't want to yell at them, but what do you do when your kids are driving you crazy? How do you teach them right from wrong? In this episode, Carla Naumburg and I talk about discipline --what we thought about it before we had kids, how we've shifted, and what we realize now.
This is a must-listen episode for every parent!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
Are you frustrated with parenting? Do you want to practice conscious, compassionate parenting, but you don’t know how? Join us for a FREE LIVE MINDFUL PARENTING TRAINING from October 9-13, at mindfulparentingcourse.com/freetraining.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
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What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself.
My guest, Kristin Neff, has done the research that shows that our harsh self-criticism does NOT work. It doesn't help us grow and become better parents. In fact, it does the opposite.
So what does work? Self-compassion.
Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Are you frustrated with parenting? Do you want to practice conscious, compassionate parenting, but you don’t know how? Join us for a FREE LIVE MINDFUL PARENTING TRAINING from October 9-13, at mindfulparentingcourse.com/freetraining.
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I know that the tools and teachings that I've immersed my life in are life-changing. Mindfulness, self-compassion, and skillful communication have transformed my life and the lives of millions around the world.
They are research-proven, powerful tools.
But it's more than just the tools. It's a change in the way we approach the world and life itself. I took the time to think about that recently and I realized that this shift in mindset should have a rallying cry.
So I've created the MINDFUL MAMA MANIFESTO!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do we raise secure, authentic children?
In this episode I talk to Anna Seewald, the founder of Authentic Parenting®. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents.
Anna and Hunter go deep in their discussion of the dynamics between children and parents. Topics include:
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Are you ready to step into a bigger role?
Are you ready to create a positive difference in this world?
Are you ready to become a true model, leader and mentor in your family?
In this podcast, we talk about why it can be so important for you to follow your callings beyond motherhood. AND we talk about why it is so vital for your children that you do so too.
Signup for the Your Next Big Thing live workshop on September 12, 2017 here!
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The recent violence in Charlottesville, VA has left us reeling. How do we deal with this? How do we stay engaged and stay grounded too? In this special episode of the Mindful Mama podcast, Carla Naumburg and I discuss these issues and give you seven ways to move through this time mindfully.
There are times when the world feels fundamentally unsafe. When that happens, we can empower ourselves to create more safety for ourselves and others. When you create peace in yourself, you help create peace for your family and the world. Do not discount this power.
Find the show notes for this episode here.
Thank you so much for listening today. If you got something out of this podcast, please share it with your friends and family.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
“To become a mother is to enter a dharma door.” What does that mean? It means that the experience of parenting is a teaching, or a path to awakening, and I absolutely believe that. In this episode of the podcast, I talk to Leslie Davis of Dharma Mamas, a blog and online community for mindful mothers.
Leslie and I share a spiritual tradition in that we follow the teachings of mindfulness from zen master and peacemaker, Thich Nhat Hanh.
Some highlights from the conversation:
You can find out more about Leslie Davis at Dharmamamas.com or her personal blog, Heartlunge.com.
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Poolside, about a month ago, I had a conversation with a couple of cool mamas in my neighborhood. I'm not sure we had ever discussed parenting before. One mom mentioned that her greatest realization in parenting was this:
It's not about you.
What does that mean? It means that our kids will have problems, moods, etc. that are not about you. Your job is not to fix every single one of your kid's problems. Refreshing, isn't that?
But also...it's all about you.
How so if it's not about you? What I want to point out here is that parenting is NOT about fixing your kids. Generally, we do far too much "molding," "shaping," and "teaching." Instead, it's about you - about regulating your own reactions and triggers.
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What are the 5 rules of parenting? In this episode, Carla Naumburg and I talk about the article, The 5 Rules of Parenting by Mike Troiano. After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are things we really agree with, and things don't.
My three big takeaways from our conversation were:
And listen for mine and Carla's parenting wins and fails!
We also mentioned Ron Leiber’s The Opposite of Spoiled and Fam Zoo.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it.
Around 200 people were there, interested in living mindfully, including tons of children and teens. As adults, we had lots of meditation time, and our children learned mindfulness practices too.
Would this be right for your family? Listen to find out!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that many of the most common things we say to our kids actually makes things worse? Today's Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life.
We talk about:
Lori Petro is a parent educator and child advocate at Teach Through Love.com. She’s on a mission to transform the way parents communicate with their children.
Find out more about Lori's Conscious Communication Cards here.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that highly stressed western children looked just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about "the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.
Learn how simplifying you and your child's stuff and environment will bring more ease to your lives. Take back your kid's childhood from the “molded plastic tsunami” of toys and too much screen time. Did you know that brothers and sisters often play together better with fewer toys - why? Find out how to activate their innate neurology to foster more cooperation and collaboration.
Kim Payne offers a very different image of screen time than our recent guest, Deborah Heitner. He points out that studies show screens damage brains. Instead, Kim is pro nature, pro family connection, pro REAL friends -- and these take time and are slow. I really connected to our discussion of "connection to self" - feeling comfortable in your own skin, and knowing your own values as opposed to pop values.
About Kim: Kim John Payne, M.ED has been passionately working to thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to build deep connections with our children that gives families resiliency and simple joy. Find out more about Simplicity Parenting and Kim here at SimplicityParenting.com.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is vacation mind? In this episode of the podcast, I discuss this idea as presented by Leo Babuta in his Zen Habits post, The Practice of Work Mind & Vacation Mind, Simultaneously. He defines it: "Vacation mind lets that anxiety go, and is just present in the current moment. Time is less important, enjoying yourself is the priority."
So how do we do that in parenting? In everyday life?
I'd love to know your takeaways from this solo episode. How can you practice more vacation mind in your life? Start the conversation in the comments.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How are you handling the onslaught of screen technology with your kids? In today's podcast episode I talk to Devorah Heitner, author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World.
How do you answer these questions with your child?
We discuss all of these big milestones and more.
Here are some of the things we mentioned:
Devorah's Cell Phone Bootcamp.
Blog post: first cell phone
Blog post: screen time battles
Devorah Heitner Ph.D., is an experienced speaker, workshop leader, and consultant, and a professional development resource for organizations wishing to cultivate a culture of responsible digital citizenship. Her book, Screenwise: Helping Kids Thrive (and Survive) in Their Digital World helps readers become tech-positive parents and educators and gives adults new insights into kids’ digital world.
Hunter Clarke-Fields is a Mindfulness Mama Mentor. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Thank you so much for listening! To support the podcast, please be sure to subscribe and leave a review. It really helps!
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Like it or not, your attachment style is probably influencing your parenting. In this episode, Carla Naumburg and Hunter Clarke-Fields discuss Attachment Theory - what is it, and how does it relate to your parenting? Does attachment theory even matter?
Plus, Carla and Hunter share their current parenting wins and fails.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review ----->http://apple.co/2s5kjBM
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the 90s Oprah had a life coach on who said something that shocked her studio audience of suburban moms.
She had asked the audience to make a list of all the priorities in their lives. Then she asked, “Where are you on that list?” Lots of the audience did not have themselves on the list at all.
Then she made her outrageous suggestion: “You should be the #1 priority on your list.”
The audience booed. Oprah said, “Hold on,” and asked them why they booed. Oprah said, “It doesn’t mean that others are kicked off your list when you put yourself first.”
We’ve come a long way since then. Or have we?
If you made a list of priorities, who would be on your list? Where would you be on your list?
Many moms tell me that taking care of themselves is not a priority. If you are really honest with yourself, is that you?
The thing is, if you are not #1 on your list, you’re realizing a fundamental truth:
You cannot give what you do not have.
If you are not taking care of you, you are gyping your children and your family. You are offering them a second-rate version of you. And you are role-modeling a life of “not worthy.”
Making yourself a priority isn’t selfish. In fact, it’s the opposite. It’s called taking responsibility.
Find the shownotes for this podcast here on MindfulMamaPodcast.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
----->http://apple.co/2s5kjBM
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Don't miss a single episode! Every Wednesday I share an exclusive email newsletter with blog posts and podcast episodes to inspire you. Sign up now and get "5 Simple Things You Can Do Today To Be Less Irritable With Your Child."
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School ends soon and summer will officially begin around here. In the past, this triggered anxiety for me. What would we do all day? How do we get through the long days of summer?
This is the same feeling that leads many to put their kids into camp after camp, activity after activity. Downtime is like an enemy to be conquered.
In my house, we aren’t worried about hearing “I’m bored” anymore. In fact, I don’t hear it very often because my girls are so used to having unstructured time to follow their own imagination.
Now, I’m not afraid of “I’m bored,” but I used to be.
My anxiety over my daughter’s outbursts and volatile emotions used to make me really worry about the long days of summer.
My fear led me to follow my habitual reaction of trying to control things more. I needed to shape and structure the day so that I could keep my anxiety at bay. It was a struggle.
Do we suffer from our circumstances, or from wanting it to be otherwise?
The Buddha taught that most of our suffering is caused by grasping at things in an impermanent world. Both the Buddha and Patanjali’s yoga sutra’s teach that the path to liberation involves letting go of our grasping - letting go of wanting things to be other than they are.
This podcast shares 6 tips on how to get through the long days of summer - in a deeper way.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Hunter and Carla come together again to discuss the need for moms to get away from it all for a little while and how this can benefit families.
Moms need a break too. Head over to this weekend retreat for rest and relaxation, insight, grounding, and humor. There are a few spots left!
Find more from Carla – books, articles, etc. – at CarlaNaumburg.com.
Thank you so very much for listening, my friend! The best way to support the podcast is to subscribe, and tell a friend about it today.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Elizabeth Dialto is known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth is also the founder of Wild Soul Movement, author of Untame Yourself, and host of the Untame The Wild Soul Woman podcast.
“Women who are connected to and trust their bodies hold the keys to a life of infinite joy, love, possibility and freedom.” - Elizabeth Dialto Her website: http://untameyourself.com/ My takeaways: We are often consumed by the identity of mother. We live in the role rather than be ourselves. Women are cyclical in nature, not linear. We can honor our intuitiveness. Dove into listening to, and loving and accepting our bodies. Learn how to bring back your sensuality. Thank you! The audio for this is with Srdan, and will be on it's way to you in a few days. Fan of the Mindful Mama Podcast? Support it by leaving a quick review
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Are you a mama martyr? Find out in this podcast episode.
You may have been infected by the martyrdom disease, which detrimentally effects not only you, but your family too! Listen for signs that you may be putting yourself last too much and how (and why) to stop it.
Thanks so much for listening my friend! If you got something out of this episode, please share it with a friend or leave a review on iTunes.
P.S. Don't miss a single episode! Every Wednesday I share an exclusive email newsletter with blog posts and podcast episodes to inspire you. Sign up now and get "5 Simple Things You Can Do Today To Be Less Irritable With Your Child."
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Brian Leaf is author of Adventures Of A Garden State Yogi, Adventures Of A Parenting Yogi, and his new book, The Teacher Appears. His 2nd time on the podcast.
Hunter and Brian talk about coming into alignment, and go deep (with hilarious asides) on faith and "surrendering to oneness."
His new book: When the student is ready…. THE TEACHER APPEARS. For anyone wanting to deepen their yoga practice, this illustrated journal of 108 prompts is just the thing - humorous and insightful. Includes original celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kornfield, Shiva Rea, Seane Corn, Gretchen Rubin, and more.
If you like this podcast, please share it with a friend and review it on iTunes.
Don't miss events coming up: If you are on the east coast, join Hunter for a Mindful Mother's Day Retreat at the Winterthur Museum and gardens: CLICK HERE TO LEARN MORE AND REGISTER.
Thank you so much for listening!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
----->http://apple.co/2s5kjBM
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Carla Naumburg joins me again for their monthly segment on the Mindful Mama podcast. We talk about a wonderful article, Give Kids Your Undivided Attention - Or No Attention At All by Catherine Newman. This author never uses the word "mindfulness" yet gives us lessons like a modern-day buddha.
We discuss the idea of fully paying attention, then fully ignoring our children and how we can all benefit from this. We talk about the power of immersive play for children, and get real about how realistic this is.
Other discussion points:
Carla has no problem with moms being on their smart phones at the playground. Parenting advice from Jack Black, "Don't give a happy child ice cream." And, as always, we discuss our personal parenting wins and fails. Find out why I think I deserve a parenting badge of honor!
Carla and I will leading a weekend retreat at the Copper Beech Institute at the end of this month - check out the Mindful Mothering Retreat here. Moms need a break too. Head over to this weekend retreat for rest and relaxation, insight, grounding, and humor. There are a few spots left!
Find more from Carla - books, articles, etc. - at CarlaNaumburg.com.
Thank you so very much for listening, my friend! The best way to support the podcast is to subscribe, and tell a friend about it today.
With warmth & lovingkindness,
Hunter
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Picture yourself in this scenario: it’s early Spring. You are walking to the park with your child on one of those warm days that feels like a gift. Winter jackets home on their hooks, you feel the fresh breeze on your arms.
Now take the same setting, but this time you are pre-occupied with your thoughts...
Your daughter tugs at your hand to go look at a worm. No, you say, you have to get going. You take your phone out of your pocket for a quick check to see if there have been any incoming emails since your walk began.
You are barely aware of your surroundings, caught up in your ruminating thoughts. Your relationship with your child has narrowed down to getting her from here to there, another to-do.
The differences in these two scenarios are clear even though these situations might look alike to the casual observer.
We can see from these scenarios and our own lives that rumination and getting lost in anxieties take us away from what’s real in the here and the now.
Happily, we have clear ways to become more present. Mindfulness practices help us to gain more control over our minds rather than be controlled by them.
Why practice to be present? The benefits include more focus, decreased stress, increased self-regulation, better sleep, a better immune system and more.
For me, the most important reason is so I can show up for my family and life without all the layers of anxiety and depression that used to stop me from living fully. I am more aware of the beauty in my world. I can really be there to love my children.
Step-by-step instruction and support is exactly what you get when you first start with Mindful Parenting.
More than just an online course, it’s a deep-dive into self-awareness and skillful communication. You’ll learn tools that will improve every relationship in your life (including with yourself!).
And...once you enroll, you're in it for life! You can join the live course again and again to support your learning in the future. Check it out here.
Thank you so very much for listening, my friend. I'm wishing you a present and peaceful day.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Now that I’ve taken the jogging stroller around the block a few times, I realize that the two things that I really did need, the two things that mattered most... weren’t even on my radar.
What are the two things parents really need?
Parents need help when we have conflict. When there’s a conflict, a few things happen: our stress response kicks in and we become reactive, then we often communicate from old patterns (i.e. your own parent’s voice comes out of your mouth).
We can break it down into two problems: The stress response Unskillful communication We come into the most trouble in our parenting when we are stressed, so it’s important to understand the stress response. There are biological and evolutionary reasons why we “lose it.” “Losing it” refers to those fast, automatic reactions to a perceived threat which can be triggered in stressful interactions with our child. This literally cuts off access the rational, thoughtful part of our brain. The first and most fundamental thing we need as parents (for our stress response!) is this: #1 Mindfulness You’ve heard of it. It’s a buzz word, but for good reason. Mindfulness practice is one of the single most effective tools we have to lower our stress response and become less reactive. With practice, we can acknowledge our thoughts and feelings, but not be swept away by them. Once we are able to calm down and become less reactive, what do we say? Many, many people are like me - the language that I used was the language I grew up with, commands and demands that didn’t work and caused resentment in my young child. The language I was using was weakening our relationship rather than strengthening it. The Second Thing parents need help with (perhaps most of all): #2 Skillful Communication We go into parenting with great intentions to be loving and kind, but with the combination of our stress response and our unskilful, habitual ways of communicating, we get really stuck. Since parenting comes down to, at it’s core, our moment-to-moment interactions with our children, parents need training in how to communicate in those moments. The blaming, shaming, judgmental words that come out of our mouths create resentment in our children and make them less likely to cooperate with us. What do I wish I had as a young parent? Mindfulness for the stress response and cultivating non-reactivity. Skillful communication for more cooperation and a better relationship. I believe that mindfulness and skillful communication are incredibly powerful tools for parents and for every part of our lives. These two things can change the world, one family at a time. That is why these are at the heart of my Mindful Parenting course. For more information, click here. Fan of the Mindful Mama Podcast? Support it by leaving a quick review
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get a taste of what the Mindful Parenting course is like by listening to the actual first lesson of the course.
Go check out the Mindful Parenting course now!
“I have read lots of books in the past but the program was more helpful; having lesson plans, something new to work on every week, listening to the audio and realizing we all have similar experiences, using the meditation practices and minimal yoga practice spontaneously. It's a wonderful and valuable experience."
- Sapna
Mindful Parenting will give you all the tools you need to be the calm, loving and compassionate parent you were born to be.
You’ll finally be able to replace those harmful legacies passed down in your family through generations with authentic and mindful parenting that comes from your own heart.
I’ll show you how to obtain permanent peace in your home through loving communication skills, which leads to more cooperative and happy children.
You’ll learn how to solve even the most stressful conflicts mindfully, and create strong and healthy family relationships.
And...once you enroll, you're in it for life! You can join the live course again and again to support your learning in the future. Mindful Parenting becomes your conscious parenting tribe.
Check out Mindful Parenting!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
----->http://apple.co/2s5kjBM
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories. Play and creativity is essential for children's development, but is threatened by our too-busy, achievement oriented lifestyle. Are your kids getting enough of the right kind of play?
Avital, The Parenting Junkie, and Hunter riff about the problems they have with our current educational system and why they made the choices they did. Learn Hunter's big beef with the conventional education system and what it has to do with intrinsic vs. extrinsic motivation.
Find out why you may not need as much as you think and why you may need to be LESS involved than you think.
Avital has a bonus in the comprehensive Mindful Parenting course. What is it? Working with thousands of women over the years, Hunter has put all of that learning into a comprehensive 10-week course. Mindful Parenting will give you all the tools you need to be the calm, loving and compassionate parent you were born to be.
You’ll finally be able to stop yelling and respond thoughtfully and authentically to your child.She’ll show you how to get peace in your home through loving communication skills, so you have more cooperative and happy children.
You’ll learn how to solve even the most stressful conflicts mindfully, and create strong and healthy family relationships.
Want in? CLICK HERE to jump over and register or learn more.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
----->http://apple.co/2s5kjBM
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Recently my 9-year old daughter has been watching a certain t.v. show and coming back with some pretty snarky retorts. It's been driving me bananas! What do you you do about a 'teen' attitude in your child? How do you deal with media that may not be sending the kind of message you want?
Carla Naumburg, author of Parenting In the Present Moment, and Hunter Clarke-Fields, Mindfulness Mama Mentor hash it out in today's episode. This is the first in a monthly installment of Carla and Hunter's back and forth.
Mentioned in this episode: Louis C. K. talking about cell phones. This is brilliant and you should not miss this.
In a few days the 10-Day Mindful Mama Virtual Retreat begins! This free, online event is specifically for moms who want to be less irritable with their kids. It will help you begin your own mindfulness practice in the company of hundreds of other mamas. And Carla is in it too!
And the Mindful Parenting Course is coming! Want in? Click here to get on the wait list.
Thank you so much for listening!!
Did you like this episode? If so, please let us know in the comments, then subscribe to the podcast on your favorite player so you don't miss a single episode.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review
----->http://apple.co/2s5kjBM
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
En liten tjänst av I'm With Friends. Finns även på engelska.
