Single Mother Survival Guide

Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.

In this episode, we are joined by Wayne Holdsworth, who shares his heart-wrenching story and important mission. On Tuesday, the 24th of October, Wayne's life was forever changed when he discovered that his son, Mac, had taken his own life at home in Victoria. Faced with the unimaginable task of telling his daughter, Daisy, that her brother had died, Wayne has turned this personal tragedy into a powerful crusade to prevent suicide.

Wayne is now dedicated to raising awareness about the alarming rates of suicide in Australia. Last year alone, 801 people took their own lives in Victoria, with more than 3,200 across Australia. Wayne points out that these numbers are on the rise, creating an epidemic that surpasses the impact of COVID-19 in its devastation.

In honour of his son, Wayne founded the charity "Smack Talk" and now travels the country sharing his story. Through his talks, he educates parents and communities about the warning signs of suicide and provides essential tips for supporting mental health. Wayne's mission is to spread awareness, educate others, and offer practical advice on how we can all contribute to supporting children's mental health and recognising the signs of distress.

We talked about: 

• Wayne's story about how his son passed.
• How Smack Talk was started after his son passed away.
• Statistics and the impact of social media to children's mental health and brain development.
• Reasons some kids take their lives.
• Sextortion in social media.
• How the government could be an ally in making legislative reforms on social media usage.
• Warning signs of suicide and tips for helping people.
• How we can help.

I hope you find this episode not only inspiring, but also educational and informative as Wayne shares his invaluable insights and experiences. If you or someone you know is struggling, please reach out for help. Together, we can make a difference and support each other in preventing such tragedies.

Links mentioned in the episode: 

You can connect with Wayne Holdsworth on his Website and Instagram. 

Other resources where you can find support: 

• Lifeline: 131 114
• Suicide Call Back Service: 1300 659 467   
• Sextortion: esafety.gov.au

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

 

In today's episode, we explore ways to stay connected to your young child, even when they are with their other parent. Maintaining a sense of connection while they are away can provide your child with a sense of security and stability, which is crucial for their emotional well-being.

We discuss practical strategies for staying connected to children under eight, and I give you some tips that are easy to implement and effective in fostering a continuous bond. Whether it's through simple communication techniques or creative activities, these strategies will help you maintain a strong connection with your child, no matter the physical distance.

Tune in to learn how to support your child's sense of security and keep the bond strong, even when they're with their other parent. 

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Don't miss out on our free guide accompanying this episode! Click HERE to get practical strategies for staying connected to your young child when they're with their other parent.

Check out the blog post, The Best 5 Books for Children of Single Parents.

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights. 

Tune in to discover practical, research-based tools and strategies that you can start applying today. These tips are designed to help you foster a supportive and fulfilling relationship, no matter where you are on your journey.

Don't miss out on this insightful episode that aims to empower and guide you towards better intimate relationships. 🌟

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Unlock valuable insights from today's episode with our free resource guide on improving intimate relationhsips. Click HERE to gain practical advice and support for your journey.

Check Episode 286 - The four biggest predictors of divorce, according to John Gottman

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practical advice on how to approach them more healthily. I also discuss how to avoid getting stuck in the transition period, and how to move forward with confidence and clarity.

Tune in to gain a deeper understanding of these misconceptions and learn strategies to handle the transition period more effectively. Whether you're in the midst of a divorce or separation, or supporting someone who is, this episode offers valuable insights and support.

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Unlock valuable insights from today's episode with our free resource guide on navigating the transition of divorce. Click HERE to gain practical advice and support for your journey.

Episodes mentioned in the podcast: 

• Episode 242 - Three common co-parenting styles
• Episode 289 - Six biggest mindset mistakes when getting divorced
• Episode 301 - Four biggest mindset mistakes that can affect your decision making
• Episode 353 - Four common co-parenting issues and effective strategies to set you up for success!
• Episode 389 - Navigating divorce with kids: 3 mistakes to avoid as a mum

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community.

Today, Daria shares her story as a single mum, offering insights and inspiration to our listeners. Her story is a testament to the strength found in single motherhood. Join me for this very open chat as we dive into her journey and celebrate the incredible community of single mums. Tune in to feel connected and empowered by Daria's inspiring story. 

Links mentioned in the episode: 

You can connect with Daria on her Instagram.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give ourselves. This shift also positively impacts our children, passing on the gift of positivity and possibility. While abundance may seem like an unrealistic dream due to the many challenges single mums face, an abundance mindset can shift perspectives and attract positive opportunities. We explore practical strategies for single mums to embrace an abundance mindset, leading to a life filled with joy, fulfilment, and prosperity. Tune in to learn how you can empower yourself and create a life you love. 

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Check out Episode 218 - Mindset Tool #1

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Discover practical strategies to cultivate an abundance mindset as a single mum! Sign up HERE to get our free resource guide based on this insightful podcast episode.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She supports mums through her own framework which is not only based on the science of child brain development and Hannah’s psychological knowledge as a therapist but also her own lived experience as a separated mum of two children.  

Through Hannah’s lived experience she personally understands the struggles of the mums she works with. Her passion for empowering children to thrive led to the creation of her own podcast and coaching programme known as My Thriving Child.

In this episode, Hannah and I talked about: 

• Hannah's background and her single mum journey
• Attachment of children and its impact  
• Her experience working with mums who were separating
• Her drive to let her children thrive as they grow 
• Advice to single mums struggling to support their child during the co-parenting transition period

Links mentioned in the episode: 

You can connect with Hannah directly on her Website, LinkedIn and Instagram. The MyThrivingChild Podcast is also available on Apple Podcasts.

Hannah's free transitioning between homes guide can be downloaded HERE.  

Get Hannah's 7-step guide to helping your child cope with your divorce HERE.

Download the E-book, I'm A Single Mum... Now What? - HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I have Mel Wilson and Isabelle Richards joining me. 

Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murderer, which has been nominated for multiple awards. Mel herself has been nominated for and won a number of career awards, including Podcast of the Year at the Ausmumpreneur Awards, Best Parenting Podcast at the Australian Podcast Awards, and Journalist of the Year and Executive of the Year at the Women in Media Awards. She’s recently released her book, Parenting in Progress, a book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, along with those from a diverse range of (celebrity) parents and carers, with a bit of guidance from experts thrown in.

Isabelle Richards stars on Gogglebox Australia alongside her mum, Kerry, and her grandma, Emmie. Together, they showcase the power of multi-generational women's relationships and voices, now in the show's nineteenth season. As a contributing writer for Body+Soul, Mamamia, and Kidspot, Isabelle is passionate about exploring the unspoken truths about motherhood, love, and relationships. She thrives on sparking conversations that challenge social norms and inspire others to do the same. She is also an investor in social impact projects, driven by collaborative and purpose-driven thinking that fosters connection and social change. 

Both Mel and Isabelle have lived experience of being single mums, and have now re-partnered. Isabelle also has a new baby with her husband, Alex.

In this episode, we talked about: 

• Mel’s book, Parenting in Progress, and why she wrote the book.
• Inspiring stories of single mums.
• Relationships and blended families.
• Remarrying and the role of men and step-fathers in the lives of children.
• Dating and navigating the challenges of step-parent relationships.
• Navigating the separation process and taking care of the children at the same time.
• Asking for help.

Links mentioned in the episode: 

To connect with Mel, check out her Instagram, Facebook, and LinkedIn. Check out her book, Parenting in Progress HERE. 

To connect with Isabelle, check out her Website, LinkedIn and Instagram.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Check out Episode 307 - Asking for Help

Previous episodes with Mel and Isabelle:

• Episode 82 - Editor of Kidspot Mel Wilson's Single Mum Story
• Episode 136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1)
• Episode 137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2)
• Episode 223 - Catching up with Isabelle Silbery
• Episode 306 - Out of the box, with Isabelle Silbery

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration.

Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her mission is to guide people in connecting with their soul’s calling to bring lasting love, joy, and vitality. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. She also welcomes people from around the world to her in-person retreats. And in her new book, Get Quiet, Elaine shares transformative insights from her journey and client experiences.

In this episode, we talked about: 

• How our environment directly affects us.
• Her marriage life and how it ended.
• Transitioning to become a single mum and how she managed the challenges that came with it.
• How she got into personal development.
• How to open the heart to love again that creates a space to thrive.
• Tips to finding your purpose.
• Being our best and expressing our authentic self.
• Importance and prioritising self-care.
• Being present for your children.
• Tips on how we can connect and find answers within.

Links mentioned in the episode: 

You can connect with Elaine through her Website, Instagram, and Facebook. Check out her book, Get Quiet HERE. You can also email Elaine here. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to get the free E-book: I'm a Single Mum... Now What?

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Check out the following podcast episodes mentioned in this episode: 

• Episode 342 - Maggie's Story (Part 1)
• Episode 343 - Maggie's Story (Part 2)

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them. Tune in to learn how you can empower yourself and make informed decisions as you navigate single motherhood.

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Check out the following podcast episodes about narcissism: 

• Episode 307 - Asking for help
• Episode 399 - Post separation abuse
• Episode 402 - What is a high-conflict divorce
• Episode 403 - High conflict personalities in separation or divorce

Ready to dive deeper into today's episode? Click HERE to receive your free resource guide packed with valuable insights and strategies to navigate single motherhood with confidence.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the nuances of high-conflict personalities and their profound impact on divorce proceedings.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Check out the following podcast episodes about narcissism: 

• Episode 99 - Handling a narcissistic ex, with Jessica Kiely
• Episode 373 - How to handle co-parenting with a narcissistic ex

Gain invaluable support and guidance tailored just for you by downloading our complimentary resource guide. Click HERE to access essential strategies and insights to help you navigate high-conflict personalities and difficult divorces with confidence and resilience.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Ready to dive deeper into the complexities of high-conflict divorce? Click HERE to download our accompanying guide, offering valuable insights and strategies to navigate this challenging terrain.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while.

Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing day-to-day expenses to planning for the future, the responsibility can feel overwhelming. In this episode, we explore five common money blockers and I also share practical strategies to help you regain your financial power so you can pave the way for a brighter, more prosperous future.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Ready to reclaim your financial power? Click HERE to sign up now to receive our free resource guide packed with practical strategies to overcome money blockers for single mums!

For more practical strategies and budgeting hacks to help you embark on a journey towards financial empowerment, check out the following resources: 

Podcast episodes:

1. Episode 394 - Parenting on a budget
2. Episode 12 - Budgeting for single mums, with Katherine Hayes
3. Episode 70 - Christmas and the Single Mum
4. Episode 379 - Family adventures for the holidays on a budget

Blog posts:

1. Four budgeting hacks for single mothers
2. 10 Ways to earn and save extra money before Christmas
3. Cultivating an abundance mindset as a single mum
4. Building an emergency fund as a single mum
5. Side hustle tips for single mothers

Check out Australia's The Saver Plus Initiative HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my deepest thanks to all of our listeners and this entire community. Let's dive in and celebrate this remarkable milestone together!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many.

We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation.

Post-separation abuse, often emotional and psychological in nature, can leave victims feeling confused, anxious, and unable to trust themselves. Research indicates that emotional abuse can be more psychologically damaging than physical abuse. If you're finding yourself in fight, flight, or freeze mode, you're not alone. Stay tuned as we delve deeper into this crucial topic.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Ready to dive deeper into today's episode topic? Click HERE to sign up and receive your free resource guide, packed with valuable insights and tools to navigate post-separation abuse.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether you're a seasoned blended family member or just starting on this journey, this episode is packed with insights and strategies to support you along the way.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Ready to navigate the complexities of blended family life with confidence? Click HERE to grab your free resource guide packed with practical tips and strategies discussed in today's episode!

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her pursuit of personal growth, and the impactful initiatives of Help From a Sister.

Veronica talked about: 

• Her childhood, where she shares glimpses of her childhood and lessons learned from her parents
• The challenges she faced, including her father's incarceration 
• Her journey as a single parent and how she navigated through the struggle of co-parenting
• Her personal growth journey
• The story behind Help From a Sister and impactful work they do in the community
• The highlights of being a single parent and the privilege of being a grandmother

Links mentioned in the episode: 

You can connect with Veronica on her Website, Instagram, Facebook, and her YouTube channel. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet!

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is IFS. Don't lose hope; healing is possible, and IFS may offer the right path for you. Tune in for a deep dive into this booming therapeutic approach.

Clinks mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to embark on a journey of self-discovery and healing? Click HERE to download our free resource guide packed with insights and tools to support your healing journey. Don't miss out! 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet!

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward.

While trauma is often associated with significant events like warfare or accidents, many single mothers also grapple with their own forms of trauma. But here's the thing: healing is possible. Despite the weight of past wounds, you're not alone on this journey. Together, we explore strategies for healing, rebuilding, and ultimately thriving. Remember, within you lies the strength to emerge as the empowered, resilient woman you were always meant to be.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to take the first step towards healing? Sign up HERE to receive our free resource guide on navigating trauma as a single mother, filled with actionable tips and insights to support your journey towards healing and empowerment.

Click HERE to learn more about the Trauma coaching and support program. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your budget. Get ready to unlock the secrets of budget-friendly parenting and embark on a journey towards financial empowerment!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to sign up to receive our free resource guide that explores some practical tips and empowering insights to help you navigate the joys and challenges of single parenthood without breaking the bank.

Click HERE to listen to Episode 379 - Family adventures for the holidays on a budget.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process.

Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes unexpected turns, and we find ourselves in situations we never imagined. In my case, the journey to single motherhood was marked by tumultuous times and emotional hardships. Yet, it was also a journey of empowerment, spurred by the desire to create a better life for my child and myself. 

If you're facing similar challenges or at a crossroads after separation or divorce, you're not alone. Let's explore practical steps to rebuild your life, reclaim your identity, and embrace the journey ahead.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Unlock the essential roadmap to rebuilding your life after separation or divorce with my free resource guide. Click HERE to access actionable steps and practical advice to navigate this transformative journey with confidence and resilience.

Check out my blog post entitled, How to Find (or Start) a Local Single Mums Group

Click HERE to download our free guide, I'm a single mum... now what? This essential guide includes all the practical advice for new single mums to get back on her feet.

Click HERE to listen to Episode 88 - Goal Setting forSingle Mums.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable, and you are not alone on this journey. Together, let's embrace hope and navigate single motherhood with strength, grace, a plan, and optimism.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to harness the power of hope in your single motherhood journey? Click HERE to sign up and receive our free resource guide, packed with valuable insights and tools inspired by this episode, 'The Power of Hope.' 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Leah shares her single mum story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder of The Productivity Queen, Leah empowers others to enhance their productivity and achieve their goals. Join us as we delve into Leah's story, her experiences as a single mum, and her mission to help others get sh*t done and thrive.

In this episode Leah and I talk about:

• Leah's single motherhood journey.
• How her co-parenting arrangement evolved over the years.
• Challenges faced by Leah on her single parenting journey and how she overcame them.
• Her business and how she helps other women channel into their productivity queen.
• Her "procedureless procedure".
• Reflections on the joys of single motherhood and advice for her younger self.

You can connect with Leah on Instagram. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health concerns, or uncertainty about the future, this episode offers invaluable insights and support for single mums navigating the journey of focus and productivity. Listen in now and equip yourself to overcome one of these hurdles of single parenthood.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Unlock valuable insights and practical strategies to navigate the complexities of single parenthood by signing up to receive our free resource guide related to this episode. Click HERE to gain access to essential tips and resources tailored to help you thrive on your journey as a single parent. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to navigate divorce with confidence and grace? Click HERE to receive your free guide packed with valuable insights and strategies discussed in this episode. This guide will help you prioritise your well-being and your children's throughout this challenging journey.

Here are helpful resources mentioned in this episode: 

• Blog post - Five factors you need to consider in your parenting plan
• Blog post - Co-parenting agreements: step by step
• Blog post - Top 5 co-parenting difficulties and how to manage them
• Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has evolved into a vibrant community, providing a nurturing, encouraging, and secure space for single parents to connect, share their experiences, seek advice, and form lasting bonds.

In this episode, Zoë takes us on an inspiring journey behind the scenes of Frolo's inception. She candidly shares her own experiences as a single mother and delves into the challenges she faced along the way. Zoë discusses the circumstances that led to her relationship's end with her son's father and offers insights into the evolution of her single parenting journey. Furthermore, she highlights the transformative impact that Frolo has had on her life, recounting the incredible friendships she and her son have cultivated within the supportive Frolo community.

If you're a single mum seeking understanding, camaraderie, and a sense of belonging, this episode is a must-listen. Zoë also sheds light on how you can join the Frolo community, whether it's to connect with fellow single parents, initiate your own community, or tap into valuable resources and support. 

Links mentioned in the episode: 

You can connect with Zoë on her Website, Instagram, or by emailing [email protected].

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty.

In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance of acknowledging and processing these emotions, highlighting the healing potential of sitting with your pain and allowing yourself to grieve. I also discuss the impact of divorce on the nervous system, explaining how prolonged stress and trauma can affect your physical and emotional well-being. Furthermore, we discuss the concept of the three-year transition period for the entire family following a divorce. This period is characterised by adjustments, challenges, and opportunities for growth for both parents and children.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

If you are a single mum facing the pain of divorce, know that you are not alone. This episode provides valuable insights and resources to help you navigate this difficult transition with emotional resilience and strength. Click HERE to receive your guide and let's embark on this incredible journey together!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creating a positive outlook as families navigate this transformative period.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to receive our exclusive resource guide tailored to help you navigate divorce discussions with your kids. Access practical strategies and essential messages aimed at fostering understanding, security, and a positive outlook for your family's future. Don't miss out on this valuable guide! Sign up today to empower your parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community connections, friendships, and its far-reaching effects on children's well-being, mental and physical health, finances, work, retirement, and personal growth.

In this deep dive, we offer practical strategies and considerations tailored to help mums navigate these challenges and emerge not just resilient but empowered in the post-divorce phase. Understanding these ripple effects is key to crafting a path toward healing, growth, and a brighter future. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Check out my blog post, How to find (or start) a local single mums group. 

Click HERE to receive our free resource guide for actionable strategies and tips to navigate the multi-dimensional impacts of divorce and thrive in its aftermath.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey through this challenging transition!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to conquer the challenges of divorce as a mum? Sign up HERE to grab our free resource guide packed with insights tailored to address common fears during divorce. Gain the tools you need for a resilient and confident journey ahead!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead.

The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Remember, this journey is one we embark upon together. You're not alone; this space is filled with encouragement and support as we step into this transformative phase. Get ready to thrive, embrace the unknown, and paint the canvas of your future with colors that inspire you.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to make 2024 your best year yet? Dive deeper into the power of new beginnings with our exclusive free resource guide! Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Click HERE to receive your guide and let's embark on this incredible journey together!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you’re not where you started at the start of the year.

Every victory, every hurdle crossed, has fortified you into the strong, independent, and beautifully resilient woman you are—both in life and as a super mum. This journey of single motherhood, as daunting as it might be at times, stands as a testament to your unwavering resilience and the immeasurable love you shower upon your family. In this episode we embrace the lessons learned, revel in your victories, and step into the new year with a heart brimming with gratitude, hope, and aspirations.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to celebrate your incredible journey as a single mum this year? Click HERE to receive our free resource guide. Discover actionable insights to reflect, embrace your strength, and step into the new year with gratitude and renewed hope.

Check out Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting realistic expectations, prioritising self-care, navigating co-parenting conflicts, cherishing quality time with your children, and implementing effective stress-management techniques. This episode is here to support you during this busy yet wonderful time of the year.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to tackle Christmas stress head-on? Click HERE to grab your free resource guide, specially designed for single mums, to discover practical strategies for managing holiday pressures and cherishing the festive season with ease.

As mentioned in the episode, check out my Christmas blog posts for single mums:

• To The Single Mum at Christmas
• Spending Christmas Without the Kids
• Single Mother Survival Guide's How To Get Ready for Christmas Next Year
• 7 Tips for Your First Christmas as a Single Parent

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity.

What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey.

Join me as we navigate the concept of toxic positivity - what it is, why it doesn't always work, and when it doesn't help - and explore strategies to balance positivity with embracing authenticity and acknowledging genuine emotions, ensuring a healthy emotional landscape for single mums.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to embrace emotional well-being as a single mum? Dive deeper into navigating toxic positivity with our exclusive free resource guide. Click HERE to receive your guide and take a step towards fostering a more balanced emotional landscape. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but the quality of time shared. Join us as we explore ways to turn simple moments into cherished adventures without the financial strain. Let's make this holiday season magical without breaking the bank!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to make this holiday season unforgettable without the financial stress? Sign up HERE to receive your free resource guide from our latest episode, packed with budget-friendly ideas to create lasting memories with your family. Let's turn every moment into a cherished adventure!

As mentioned in the episode, check out my Camping Essentials Checklist and my blog post, "Fifteen lessons learned from single mum camping." 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of community support in boosting your confidence and share practical tools for personal growth. Remember, the path to confidence and empowerment is unique for each of us, and I'm here to guide you through this transformative journey.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to rediscover yourself and embrace empowerment? Dive deeper into the transformative journey we explored in this episode! Click HERE to sign up and receive your free resource guide for practical tips and tools to boost your confidence and kickstart your journey to self-discovery. 

Check out Episode 88 of my Podcast, Goal setting for single mums.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Join me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're here to thrive. Together, let's step into a life meant to be lived to the fullest.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to break free from survival mode and thrive as a single mum? Dive deeper into the transformative journey discussed in our latest episode! Click HERE to grab your free resource guide packed with practical tools and strategies to help you embrace a life of balance.

Check out Episode 307 of my Podcast, Asking for help. 

You can also check out my blog post with tips on how you do your weekly planning session - Looking after your future self as a single mum.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Being a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. Tune in for insights that could transform your journey as we navigate the complexities of single motherhood together. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Dive deeper into the insights shared in the latest podcast episode on letting go of resentment towards your ex. Sign up now to receive your free resource guide, packed with practical strategies to navigate this challenging aspect of single motherhood. Your journey to inner peace starts HERE!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Co-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common co-parenting worries that single mums encounter and offer valuable insights on how to tackle them. It's crucial to remember that it's all about working together to ensure the best possible outcomes for your child. With the right strategies and a commitment to cooperation, single mums can navigate these challenges and try to create a positive, stable environment for their children (if it's possible). Join us as we explore these concerns, share practical tips, and reinforce the importance of putting your child's needs at the forefront of the co-parenting journey.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Check out the two episodes I mentioned in this episode: 

• Episode 325 - Parental alienation and the effect it has on children, with Susan Shofer
• Episode 338 - Hope for alienated parents, with Ginger Gentile

Click HERE to get your FREE resource guide, specifically designed to help single mothers navigate the complexities of co-parenting. It's your essential companion to a smoother co-parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment.

In this episode, we'll explore practical strategies that empower single mums to release their grip on future worries and embrace a sense of peace and fulfillment in the present moment. Join us as we navigate this important journey together.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to release those future worries and embrace the present? Click HERE to get your FREE resource guide, packed with actionable tips, journaling prompts, and insights from today's episode. Download the guide and empower yourself.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and supportive co-parenting environment. Remember, patience and persistence are key. In extreme cases, consult a mental health professional, coach, or attorney for personalized guidance. Your journey to successful co-parenting starts here.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Get new insights and advice on co-parenting with a narcissistic ex. Download your free guide HERE. It's packed with practical tips and key takeaways to help you navigate this challenging situation. Your child's well-being is our priority. Download the guide now and empower your co-parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the best interests of your child in mind. Remember, by focusing on your child's well-being and maintaining open communication, you can navigate this experience successfully. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Did you find the tips in this episode on meeting your ex-partner's new partner valuable? Click HERE for your free guide where you'll receive instructions, helpful reminders, and key takeaways to ensure you're well-prepared for this important encounter. Your child's well-being is at the forefront, and we're here to support you in creating a positive experience for everyone involved.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness. 

In this episode, I discuss key indicators that warrant caution, ensuring that you make informed decisions and protect yourself from potential harm. Remember, the online dating world can be both thrilling and complex. By staying attuned to red flags, trusting your instincts, and maintaining a healthy dose of skepticism, you can create a safer and more enjoyable experience.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide that helps shed light on the world of online dating and the importance of recognizing red flags. Empower yourself with the knowledge to navigate online dating while prioritizing your safety and well-being.

Click below to listen to the episodes mentioned in this episode.

• Episode 365 - 11 dating tips for single mums
• Episode 367 - Love bombing... what is it, what are the signs to look out for, and why is it dangerous

Check out some of my past adventures in online dating in my blog. Check out Tinder Surprise - Part 1, HERE. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour.

Praise, when used effectively, can shape behaviour and boost self-esteem. Tune in as we uncover the art of praise and its remarkable influence on your child's development.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click to listen to Episode 368, Toddlerhood: Essential Parenting Tips for Single Mums.

Find out more about The Deli Women & Children's Centre HERE.

Sign up HERE to receive your free guide to equip you with the tools you need to tame challenging behaviors and nurture a thriving parent-child relationship through the power of praise. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single parents often turn out great and the advantages they gain from this experience. 

So whether you're a single parent seeking affirmation or someone who wants to understand the true dynamics at play, this episode is for you. Let's break down stereotypes and celebrate the incredible growth and achievements of kids raised by single parents!

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide exploring why kids of single parents often turn out great and the advantages they gain from this experience. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies.

In this episode, we're here to lend a helping hand as we delve into the world of toddler parenting and explore practical and effective tips designed especially for single moms. Tune in as we discuss the joys and hurdles of parenting toddlers on your own. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to receive your free guide on exploring practical and effective parenting tips tailored to single mums navigating the energetic and sometimes tumultuous world of toddlerhood.

Click HERE to listen to our episode entitled, Asking for Help. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Getting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this seemingly affectionate behavior often hides much darker intentions.

In this episode, we unravel the signs of love bombing and shed some light on its potential dangers. We'll explore the psychological impact it can have, emphasizing the importance of recognizing these signs early on. Genuine relationships thrive on mutual trust, respect, and emotional connection, not on manipulation. Tune in to this episode to equip yourself with the knowledge to navigate the complexities of relationships and protect your emotional well-being in the dating world.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide on understanding what love bombing is, and the signs and dangers of it. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This episode delves into a transformative journey that many incredible women embark upon – becoming a single mum. It's a path that presents both challenges and rewards, shaping lives in profound ways.

Whether your journey into single motherhood is by choice or circumstance, there's a unique set of considerations that deserve attention. This episode is a heartfelt exploration of those essential aspects that can empower and guide you on this path. By understanding and embracing these 20 essential elements, you're setting yourself up for a transformative journey marked by challenges and the beautiful rewards that single motherhood can bring.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide about the things you should consider and understand before embracing this transformative journey of single motherhood.

Click on the Podcast titles below to listen to the topics I mentioned in this episode. 

• Episode 307: Asking for help
• Episode 289: Six biggest mindset mistakes when getting divorced
• Episode 144: How to find or start a local single mums group
• Episode 363: Mum rage - what it is and how to manage it
• Episode 361: Building an Emergency Fund as a Single Mum

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure. 

In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humor. So, whether you're a seasoned dater or just dipping your toes back into the dating pool, join us as we delve into this exciting topic and empower you to embark on your dating adventure with grace and self-assuredness. Remember, the journey of blending families is a beautiful one, and the right partner will embrace and respect the incredible responsibilities you hold. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to get your free guide about valuable dating tips for single mums that we've discussed in this episode.

Listen to Episode 47, entitled, Julia's experience with being ghosted.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's been a journey of empowerment, finding strength in unexpected places, and celebrating even the tiniest victories that only fellow single mums truly understand – like assembling Ikea furniture solo or sneakily adding veggies to a toddler's favorite meal.

I want to express my heartfelt gratitude to you, our dedicated listeners, for being the driving force behind this podcast. Your unwavering support, shared stories, and commitment to our podcast community have kept my spirits high and the show thriving. As we raise a toast to seven remarkable years, let's continue to laugh, learn, and navigate this single motherhood journey together. Here's to us, our incredible guests, and many more years of empowerment, inspiration, and celebrating the strength of single moms everywhere. Cheers!

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. These extreme anger episodes can surprise calm mothers, often sparking guilt and shame. Experiencing mum rage doesn't equate to bad parenting; it's a natural response to the pressures of parenting and life's emotional toll, reminding us of the importance of self-care and understanding.

In this episode, I share some practical strategies to help single mums manage these intense feelings and navigate their parenting journey more harmoniously. By understanding "mum rage," you can take proactive steps and learn to manage its effects. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide on understanding "mum rage" and learn some practical ways to help manage it. 

Click HERE to listen to our episode entitled, Asking for Help. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling.

Whether you're a seasoned single mum or just embarking on this journey, it's crucial to recognize that the dynamics of single parenting differ from those of a two-parent household. From managing finances to navigating parenthood solo, we shoulder a range of tasks and roles. Parenting hacks serve as ingenious solutions that can simplify our lives, offering practical ways to overcome the obstacles that may come our way. Get ready to discover strategies that can empower you to streamline your routine, find more joy in the every day, and confidently embrace the single parenting adventure.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide on the 15 single parenting hacks that we've discussed in this episode today.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence.

In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of managing household finances. Life can throw us curveballs from unexpected expenses to medical emergencies and job loss. Having a financial cushion is a protective shield during these challenging times, allowing you to navigate tough situations without relying on credit cards and accumulating debt. I will also share practical strategies to help you take charge of your financial future and ensure you're prepared for whatever life may bring. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide that we have put together for you to help you on your path to financial empowerment and to help you reach your saving goals with everything that we've discussed in this episode today.

Click HERE to listen to Episode 358 entitled, Grief as a single mum, where I addressed the important and often overlooked subject of grief, particularly for single mothers. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities.

In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with understanding, open communication, and support. Our goal is to empower you to strengthen your bond with your child and equip them to face adolescence with confidence and resilience. Listen in as we delve into the world of tweens and explore the best ways to empower both you and your child for parenting success.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide to help you navigate the tween years successfully as a single mum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences. 

This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE  if you want to check out Episode 237, where I discussed why we suffer from single mum guilt, and how to manage it.

Sign up HERE to claim your free reference guide to help you navigate feelings of guilt as a single mum.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of the immense impact of grief and how it uniquely manifests in the lives of single mothers.

If you are currently navigating feelings of grief, I want you to know that you are not alone. There is no right or wrong way to experience grief, and in this episode, I extend my support and understanding to each and every one of you who may be going through a similar journey.

In this episode, I also provide practical tips to help you navigate the initial days of grief, offering guidance and encouragement along the way. Grief is a deeply personal journey, and it is my hope that through this episode, we can foster a sense of community and support for all single mothers who are facing their own unique grief experiences.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide to help you navigate feelings of grief as you face your own grief experience. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation.

Whether you're facing your child's first overnight stay with the other parent or you're already familiar with this dynamic, this episode is packed with valuable advice to make the most of your time apart and strengthen your relationship with your child. We share insights and personal stories to provide you with actionable tips and a supportive perspective to help you navigate this unique aspect of co-parenting.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Listen to Episode 356 where I shared ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children. 

Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Listen to Episode 329 with Bill Eddy, where we talked about dealing with high-conflict personalities. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life.

Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered. 

Listen as I share valuable insights to establish an effective time management system that works specifically for single mothers. Discover practical tips that will empower you to navigate the complexities of single parenthood while ensuring that you prioritize your well-being and personal growth.  Tune in and learn how to take control of your time, establish a balanced routine, and ultimately achieve a harmonious life as a single mum.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Check out Episode 307 entitled, Asking For Help, where I talk about some reasons why many single moms struggle to ask for help and how to overcome it. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges. 

As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in parenting styles, managing schedules efficiently, and resolving financial disagreements. I believe that with the right tools and mindset, you can create a harmonious co-parenting environment that fosters your children's well-being.

Gain the insights you need to thrive as co-parents.

I also share six tips for when co-parenting really doesn't work, and two final tips to help you no matter what is going on in your situation. 

Tune in now and embark on a journey toward successful co-parenting!

Links mentioned in the episode: 

Listen to Episode 329 – Dealing with high-conflict people in divorce, with Bill Eddy - here. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll. Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love. 

In her book, Love Cycles, Linda Carroll outlines the five stages of lasting love, offering a roadmap for understanding and nurturing relationships. The first stage, Merge, is characterized by infatuation and intense connection. The second stage, Doubt and Denial, brings a sense of disillusionment and questioning, leading to the third stage, Disillusionment, where conflicts arise and partners face challenges. The fourth stage, Decision and Power, involves making choices and taking responsibility for the relationship, ultimately leading to the fifth stage, Wholehearted Love, where couples experience deep connection and mutual growth.

Tune in to this episode for an engaging discussion on Love Cycles and gain valuable insights into looking at past relationships plus enhancing and deepening current and future relationships.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide to the Love Cycles, packed with actionable tips and guidance to navigate each stage of love with confidence. 

Click HERE to get the free guide that outlines the five stages of love from Linda Carroll's book, Love Cycles. 

Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.

Join Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore what it means to become empowered and provide practical guidance to help you navigate decision-making with confidence.

Remember, empowerment starts from within, and with the right guidance and mindset, you can navigate any challenge that comes your way. Tune in to this empowering episode to discover the tools and inspiration you need to unlock your potential and make the best choices for you and your children. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

 

According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health. 

Everyone experiences stress to some degree. But the way we respond to stress makes a big difference to our overall well-being. Managing stress as a single mother is crucial for maintaining a healthy lifestyle and overall well-being. In this episode, I share six ways to help manage your stress. I hope implementing these will help you become more aware and able to manage daily life better. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to download our free guide on how you can help manage stress as a single mum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single mothers carry a huge responsibility to their children. It is often very challenging as they have to overcome significant challenges, such as financial difficulties, social stigma, and the emotional and physical toll of raising a child alone. But despite these obstacles, many single mothers rise to the occasion, showing immense courage and determination. They learn to rely on their own resources, become more self-sufficient, and develop a deep sense of inner strength. 

The experience allows mothers to demonstrate their strength and resilience in the face of adversity. It can be a challenging journey, but it is also one filled with moments of joy, triumph, and deep connection with one's children.

Links mentioned in the episode: 

Check out my blog post, How to find (or start) a local single mum's group HERE.

Read my blog post on 17 reasons why being a single mum is awesome HERE.

If you are a single mum, take a moment to download our free resource guide to help you appreciate the unique experience that come with being a single mother. Download the guide HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

It can be overwhelming to balance the demands of work, parenting, and daily life, especially when doing it alone. But with the right tools and strategies, creating a supportive, loving, stable, and nurturing home for yourself and your children is possible. 

Today I talk about factors that contribute to our children's emotional and physical well-being. Creating a stable and nurturing environment for your children requires effort and support, but the benefits are significant for both you and your children. It helps to build positive relationships, promote healthy emotional and physical development, and create a sense of security and stability that is essential for a child's well-being.

Links mentioned in the episode: 

Check out my blog post, Side Hustle Tips for Single Mothers HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Maintaining a work-life balance can be challenging for anyone, but it can be even more difficult for a single mother. Juggling the responsibilities of work, parenting, and personal time can sometimes feel overwhelming. However, it's important to prioritize self-care and find ways to balance all aspects of life in order to prevent burnout and maintain overall well-being. 

Ultimately, maintaining a work-life balance as a single mother requires intentional effort and a willingness to prioritize self-care and personal time. By caring for yourself and setting clear boundaries, you can find the best balance for yourself and your family.

I hope these tips help you achieve a healthy work-life balance, leading to a more fulfilling and successful life both personally and professionally.

Links mentioned in the episode: 

Check out my blog post, A day in the life of a working single mum HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Jade shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Jade is a single mum who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful, and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power.

Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship.

In this episode Jade and I talked about:

•         The gaslighting she experienced.
•         Finding out about her husband’s infidelity.
•         Managing co-parenting with her ex-partner.
•         The trauma she went through and knowing that the people around her knew about the whole ordeal.
•         Steps she took to move on.
•         Reconnecting with herself and being so much closer with the girls as a single mum.
•         Her learnings from what she experienced.

 Links mentioned in the episode: 

You can connect with Jade on her Instagram.

Join the Thrive Tribe waitlist HERE. 

If you suspect it is happening to you, sign up HERE to receive your free guide to help you recognise gaslighting behaviour.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Jade shares Part 1 of her single mum story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Jade is a single mom who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power. 

Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship. 

In this episode Jade and I talk about:

• Her background and her two children.
• How she met her ex and how their relationship began.
• Getting pregnant in the early stages of their relationship.
• The red flags she started noticing.
• Life after having her first baby.
• Her Husband’s distant and disappearing behaviour.
• Finding out about her partner’s betrayal.
• The gaslighting manipulation and emotional abuse.
• Getting married despite all the red flags.

 Stay tuned for Part 2 of her story which drops next week.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

If you suspect it is happening to you, sign up HERE to receive your free guide to help you recognise gaslighting behaviour.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I’ve grown more and more interested in over the last two years, and it’s something I often incorporate into my coaching practice.

Today, I share:

• A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanced homeostasis.
• The two states of the ANS and how it affects us.
• Why it’s important to look after your ANS.
• Strategies to help you optimize your ANS.

Links mentioned in the episode: 

Read my blog post where I share “Eight Ways to Survive Easter Without Your Kids” HERE.

Freebie alert: Get your free guide on how you can keep your Autonomic Nervous System regulated. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Maggie Bailey shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie’s husband had been struggling with substance abuse for many years, and despite Maggie’s efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who are struggling with mental health issues and substance abuse. Maggie’s story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone; there is always hope for a better tomorrow.

In this episode, Maggie talks about:

• How she had to separate from him to protect herself and their children.
• How her husband became convinced that their youngest child wasn't his and how she had to prove the paternity through DNA testing.
• How she ultimately lost her husband to suicide.
• The rocky relationship with her in-laws, and being blamed for her husband's demise.
• Finding happiness and managing life as a single mother.
• Joining Thrive Tribe for support and to be a part of a community.

Links mentioned in the episode: 

Listen to Part 1 of Maggie's story here.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Maggie Bailey, shares Part 1 of her story. 

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie’s husband had been struggling with substance abuse for many years, and despite Maggie’s efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who were struggling with mental health issues and substance abuse. Maggie’s story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone, and there is always hope for a better tomorrow.

In this episode, Maggie shares:

• How she met her husband and how they grew up in the same town and fell in love.
• How the father of Maggie's kids' mental disorder unraveled and how things started escalating quickly.
• How reaching out to his husband's family for help when she found out about his drug use was not successful.
• Her husband's mental breakdown and how he got admitted to a psychiatric ward.
• And so much more!

Stay tuned for Part 2 of her story which drops next week.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Kids react to separation and divorce differently. They might feel like they've done something wrong to cause the separation, or they might feel anxious... They might withdraw, and they might display disruptive behaviours... These are normal reactions, and the best thing you can do, as parents is to let your kids know that it's okay to experience and share how they're feeling.

If you are separating from the other parent of your children, it's helpful to know what your kids might worry about so you can support them to the best ability. In this episode, I share ten things that kids might worry about when you separate.

I hope this episode helps you understand and listen to how they're feeling, and make sure they feel supported during the process. 

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

 

In this episode, I talk about children and what they should know, what they shouldn’t know, and what they probably know anyway, as you consider separation. Divorce or separation can be a challenging transition for children. It can be a traumatic event, but you and your children will adjust to this new situation as you find your new normal. I hope this episode helps you guide your children through this transition too.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The decision to separate usually results after weeks, months, or even years of contemplation. In this episode, I share ten things I highly recommend you do before separating or divorcing, if possible. 

Getting a divorce or separation is a tremendous amount to handle legally, financially, socially, and emotionally. It’s something you take on when you’ve tried working it out and are certain there are no other viable options. So it’s crucial you do what you can to make this transition as easy as possible for yourself and your children. 

Links mentioned in the episode: 

The doors to Thrive Tribe are OPEN!! Join the membership HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Ginger Gentile joining me.

Ginger is a filmmaker and change-maker. She reunites families torn apart from parental alienation and divorce through her work as a coach and also through her films Erasing Family and Erasing Dad. She is a documentary filmmaker dedicated to addressing ignored issues and shedding light on solutions. She travels frequently as a public speaker and is an in-demand consultant for parents reversing alienation, startups and NGOs raising money, and filmmakers.

Ginger’s experience is also drawn from her own journey as a child of high-conflict divorce. She is certified to offer the New Ways for Families Course created by Bill Eddy of the High Conflict Institute and she is also a certified iPEC coach.

In this episode we talk about:

•         What it was like for her being a child of high-conflict divorce.
•          Her own experience of parental alienation and her realisations from it.
•          The subtle ways parental alienation can happen.
•          Reasons why some parents alienate their children from the other parent.
•          The short and long-term effects of alienation on children.
•          Advice for the alienated parent.
•          Communication strategies for the alienated parent.

Links mentioned in the episode: 

If you are curious to learn more about the topic of parental alienation, please listen to past episodes 325 and 326.

Check out Ginger’s website Erasing Family and Reversing Parental Alienation.

You can connect with Ginger on her Facebook and Instagram.

You can stream her documentary Erasing Family on all major platforms.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This episode is relevant to you if you are trying to decide whether or not to get divorced or separate (you don't need to be married). This is one of the hardest decisions you’ll ever have to make. Too often, when making this decision, we rely on our feelings for answers, but doing this can confuse you and keep you in limbo, for months, or even years in many cases. 

Today, I share some insights and reflection questions to help you determine if divorce or separation is the right move for you, or if you are able to take your relationship or marriage in a new direction. You don’t have to sit on the fence, stuck with indecision forever.

If you are going through this right now, please know that you are not alone. May you find the strength and confidence to move forward with concrete plans for yourself and your children. 

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I share with you a variety of options to get through the divorce process - from a full-on trial, to DIY, to mediation, to collaborative... Divorce is an emotional and stressful process, and can be a difficult time for families. There are a number of important decisions you have to make. It is critical to be prepared and we know it can be especially tough on kids. I hope the information I share with you helps you make the transition as smooth as possible for you and your children.

Links mentioned in the episode: 

Check out my recent episode where I talked about collaborative divorce HERE. (Episode 324)

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I discuss how you can be seen as credible during separation. It’s very important you appear as a credible person when you are dealing with lawyers, mediators, and even your ex. Credibility is important because it can help influence decisions and set reasonable expectations, and when you establish credibility, you establish you are thinking about what is important and best for the kids, and not letting your emotions get the better of you. So here, l give you tips on how you can establish your credibility. I hope what I discussed today will help you to remain objective, and to communicate with confidence and clarity.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk to you about some ways you can improve your mindset. If you’ve listened to my past podcast episodes you will know that I am an advocate of developing and having the right mindset. Improving your frame of mind and the thoughts that run through your head can drastically alter your life. So, if you want to be a better version of yourself, learning how to improve your mindset can help you get there more quickly.  

Links mentioned in the episode: 

Check out my recent episode where I talked about the brain and the science behind our thoughts HERE. (Episode 332)

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk to you about how you can prepare yourself emotionally for divorce or separation. In today’s society, divorce is a present reality for all couples that decide to marry. If you are ever faced with this decision or life change, it's important to mentally and emotionally prepare yourself for the difficulties that may lie ahead.

Divorce isn’t easy; it can be a traumatic experience for everyone involved as you deal with many complex issues. I hope this episode helps you see the silver lining. Instead of focusing on your current emotional state, know that your choices and preparation will allow you and your children to live in a home where you are no longer exposed to anger, an unhealthy relationship, and perhaps even domestic violence.

Links mentioned in the episode: 

Check out my recent episode on collaborative divorce HERE.

If you live in the United States, you can check out www.findlaw.com/state to see applicable family and divorce laws in your location.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk to you about the brain. I talk about how thoughts and habits are created in the brain and why it’s so important to be mindful of the way we think in order to create lasting change. How we think is very important. Ever heard of the phrase, “we become what we think about?” Thoughts are really important to people because they determine our well-being, how we act, how we behave, the choices we make, how we feel about ourselves, our relationships with others, and the quality of our lives.

I hope this episode helps you understand yourself and your thoughts better and to be mindful of them so you can create new habits.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about habits and how we can develop healthy habits that will support us in achieving our goals. Understanding how to build new habits is essential for making progress. And the first step is to start with your ‘why.’ Why do you want to reach your goal? As you set your goals for this new year, make a solid plan so they become a reality. You can then start creating new habits that align with your goals and that will help support you in reaching your goals.  

I hope this episode helps you think of the new year as a fresh start. A new year is a unique opportunity. In this episode, I share a list of things to help you create new habits to achieve your goals this year. What you focus on becomes your reality. May you all live your life with intentions that will help you get closer to your goals.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I have my new husband Greg joining me! Get ready for laughter and cringe moments as Greg and I recall our highs and lows of 2022. And lastly, we want to share our wedding story with you!

What a whirlwind of a year it has been. We are happy to end 2022 on a high note, and we look forward to more memories and experiences for next year. Thank you for being part of my journey and for allowing me to be a part of yours.

From our family to yours, have a wonderful season of celebrations!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have the legendary Bill Eddy joining me.

Bill Eddy is a lawyer, therapist, mediator, and co-founder of the High Conflict Institute. He pioneered the High Conflict Personality Theory (HCP) and is the world’s leading expert on methods for managing disputes involving people with high-conflict personalities. He provides training on this subject to lawyers, judges, mediators, managers, human resource professionals, businesspersons, healthcare administrators, college administrators, homeowners’ association managers, ombudspersons, law enforcement, therapists, and others. He has worked as the senior family mediator at the National Conflict Resolution Center, a certified family law specialist representing clients in family court, and a licensed clinical social worker therapist. In 2021, he received the Lifetime Achievement award from the Academy of Professional Mediators.

Bill serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law, and is a conjoint associate professor with the University of Newcastle Law School in Australia. He has delivered talks and training to lawyers, judges, and mediators in over 30 U.S. states and 13 countries, and has authored or co-authored 20 books. His popular blog on the Psychology Today website has more than 5 million views. He regularly consults on issues of alienation, family violence, and false allegations in family court cases.

In addition, Bill is the developer of the New Ways for Families® method of managing potentially high-conflict families in and out of family court. 

In this episode we talk about:

• What a high-conflict person is.
• The four characteristics of a high-conflict person.
• Why trying to change a high-conflict person doesn't work and what to do instead.
• The difference between high-conflict people and personality disorders.
• The characteristics of people with a personality disorder.
• What NOT to do when engaging with high-conflict people.
• Narcissistic personality disorders as one of the most common types of high-conflict personality.
• Some of the books he wrote relevant to single mums, in particular, are –
  • 5 Types of People Who Can Ruin Your Life
  • SPLITTING: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder (co-author Randi Kreger)
  • BIFF for CoParent Communication: Your Guide to Difficult Texts, Emails, and Social Media Posts
  • BIFF: Quick Responses to High Conflict People, Their Personal Attacks, Hostile Email, and Social Media Meltdowns
  • Don't Alienate the Kids!: Raising Resilient Children While Avoiding High-Conflict Divorce
• Bill's New Ways for Families method to help manage high-conflict families in and out of family court.

 Links mentioned in the episode: 

You can connect with Bill on his Website, Facebook, LinkedIn, Instagram, Twitter, or his YouTube channel.

You can also check out his Podcast, It’s All Your Fault HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today I give the single mums out there a bit of a pep talk. The holiday season can bring so much stress and overwhelm to many single mums. Being a single mum during the holidays can be lonely, but it doesn’t mean you cannot be happy. There are still so many things to be grateful for.  

I hope this episode helps you make your single-parent holiday season an awesome, incredible time with your kids. Holidays are some of the hardest times for a single parent, but with positivity and creativity, you can make it fun and develop new holiday traditions with your kids. You can do this!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today I talk about developing new traditions when it comes to dealing with holiday seasons as a single parent. I hope the ideas I share with you create meaningful and new memorable Christmas traditions. Every major life event, whether joyful or sad, brings on a period of transition as we adjust to the “new normal,” and it turns out that celebrating Christmas as a single parent can be just as good, or often (and especially over time), even better! 

I hope this episode is insightful for you and provides you with hope. Give yourself a pat on the back, there is no better gift you can give to yourself knowing that you are thriving after dealing with adversity.

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this ep, I chat about five different parent-child contact problems one might face. For example, in a recent podcast, I discussed a polarizing topic about parental alienation. Some believe in it and some don’t. Here, I spend a bit of time discussing this more to bring greater awareness and understanding of this topic.

In this episode, I discuss:

• Parental alienation
• Estrangement
• Child empowerment
• Gatekeeping
• Parentification

These five parent-child contact problems are things to be mindful of, so you are able to maintain positive parent-child relationships.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Susan Shofer joining me.

Susan Shofer is a two-decade agency-licensed private investigator with over 1,100 testifying hours. Ten years ago, while working as a private investigator, Susan became a certified divorce coach. Her area of expertise is high-conflict divorce with a specialty in parental alienation. Susan is a member of the Parental Alienation Study Group, comprised of the most prominent mental health clinicians and legal professionals in the parental alienation space. She is also the Director of the Baltimore /Annapolis/ DC/ Northern Virginia NADP (National Association of Divorce Professionals).

Susan’s passion and mission are to help people navigate through their high-conflict divorce using specific strategies unique to their cases. Her specialty is teaching targeted parents how to approach parental alienation with a true understanding of why it happens, how it must be litigated in court, and ways to effectively communicate with alienated children.

In this episode we talked about:

• What parental alienation is and why it’s the worst part of a high-conflict divorce.
• What parental alienation is NOT.
• How a parent may orchestrate parental alienation.
• The impact of parental alienation on the targeted parent and the children.
• How alienating parents are linked to often having personality disorders.
• Why the alienator alienates their child from their other parent.
• How parental alienation as a form of child abuse and domestic violence.
• How parental alienation can affect children.
• Susan's TedX talk experience and how it came about.
• How parental alienation can happen pre, during, and post-divorce or separation.
• How to move past parental alienation.
• How parents who are alienated are often seen as the ones who may have done something wrong, rather than being victims.
• And so much more!

This is a topic that is close to my heart. it is so important and so tragic. I hope it helps you if you are suffering from going through this.

Links mentioned in the episode: 

If you want to get in touch with Susan, you may email her at [email protected].

Check out Susan's website HERE. 

You can connect with Susan on Facebook, LinkedIn, Pinterest, Instagram, or her YouTube channel.

You can watch Susan’s TedX talk HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Kurt Chacon joining me.

Kurt Chacon is a collaborative lawyer and certified divorce coach based in Dallas, Texas. 

As both a child of divorce and a parent of divorce, Kurt has seen divorce from every possible angle. This perspective is why his goal is always to mitigate the effects of divorce on children. He is a member of both the Collaborative Law and Family Law Sections of the State Bar of Texas. He is also a member of the Collaborative Law Institute of Texas (CLI-TX), Collaborative Divorce Denton County, and Collaborative Divorce Texas

In this episode we talked about:

• Growing up as an only child with divorced parents.
• How he got involved with collaborative divorce, as someone who went through it firsthand.
• Going through his own divorce and having the need to be supported by a collaborative lawyer.
• The effects of divorce on children.
• What a collaborative divorce is and what the collaborative process looks like.
• Children's perspective on divorce.
• Situations where collaborative divorce is not recommended.
• The difference between the collaborative process and cooperative law.
• The general timeline in a collaborative divorce process.

Personally, I believe a collaborative divorce is a fantastic option if it's possible in your situation, and I hope this episode helps you learn more about what it is, and if it's a good fit for you.

Links mentioned in the episode: 

Contact Kurt by emailing him at [email protected]

You can also connect with him on Facebook. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today’s episode, I share the seven mindset skills that are really important for kids under 10 to learn. While teaching children how to spell or solve math problems is essential, it is just as important to teach them life skills.

Many kids these days are not equipped with knowing how to handle things like dealing with conflict and managing their emotions. Little life events can also cause life trauma.

Having a positive mindset is developed through the experiences that happen in our kids' lives and how they interpret them. As parents, it starts with us being role models to our children. Let’s teach them these mindset skills to give them a great foundation for life.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Mary Ann Hughes joining me.

Mary Ann Hughes is the proud mom of two boys on the autism spectrum who successfully advocated for her sons' needs during her complex divorce, and then became a Special Needs Divorce Coach founding Special Family Transitions to help families navigate the overwhelm and complexities of special needs divorce.

Combining her experience and certifications as a Certified Divorce Coach, Certified Divorce Transition and Recovery Coach, Certified Divorce Specialist, Certified Life Coach, member of The National Association of Divorce Professionals, MBA, and years of special needs training and advocacy, Mary Ann is committed to helping guide families with loved ones with disabilities through divorce challenges and transitions.

In this episode we talked about: 

• Mary Ann’s divorce story and how it led her to become a divorce coach for mums with special needs kids.
• How she started her company Special Family Transitions.
• Life before her divorce and her first concerns navigating becoming a single mum caring for two kids with special needs.
• How to advocate for and support kids with special needs during and after divorce.
• Co-Parenting and communication with her ex-partner.
• Additional considerations to think about when divorcing as a mum with special needs children (such as prolonged child support, government benefits, planning for life insurance and wills, etc).
• Daily routines caring for children with special needs.
• How to survive a special needs divorce, and thrive afterward.
• The RISE framework she uses in her online course that helps mums who have special needs kids through divorce.
• And so much more!

I loved having Mary Ann on the show and sharing all she does. I hope you enjoy this and find this episode a useful resource.

Links mentioned in the episode:

Contact Mary Ann by emailing her at [email protected].

Find out more about Mary Ann and what she does at https://www.specialfamilytransitions.com/.

Use the discount code JULIA to get 25% off her online course for Keys to Success in Divorce for Moms of Children with Special Needs. Sign up here. 

You can also connect with her on Facebook, Instagram, TikTok, YouTube, and LinkedIn. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today I chat about getting rid of your stuff before, during, and after divorce. Divorce is expensive, and when you sell old stuff it can help alleviate some of the financial burdens, plus it helps you to declutter and it can also be a therapeutic and helpful way to help you move on with your new life.

Getting rid of all the “stuff” that you and your partner have accumulated throughout your relationship is one of those little things that often gets overshadowed, but it is an important way to help you let go of your past – out with the old, in with the new!

Here I talk about what to sell, how to do it and all the benefits!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today I talk about different support options people wish I had known before they decide to get a divorce. Divorce settlements aren't fun for anyone; sometimes they can take months or even years. This is a life-altering decision about your future. So really considering what is best, especially if you have children, and considering various support options to ensure the best possible outcome for you and your family is super important.

In this episode, I talk about the top three things that keep coming up in terms of what people wish they knew about support options before getting divorced.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Are you considering a separation or divorce? In this episode, I share six things people wish they had known before getting a divorce in relation to communication and relationships.

Good communication is a vital ingredient of a strong marriage. The problem is that some people aren't good at it. If there's a breakdown in communication, it's much harder to build and maintain a happy relationship.

Getting a divorce is not something that is usually decided on overnight. It is something that really needs to be thought through. It helps to be aware of some of the many things that can be considered before making this life-changing decision.

Links mentioned in the episode: 

Listen to Episode 286 - Four Biggest Predictors of Divorce by John Gottman

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Are you considering a separation or divorce? In this episode, I share some of the things people have mentioned as what they wished they knew about the more significant impact of divorce before actually getting a divorce. Here, I share five different viewpoints to give you a different perspective on things and to give you some things to consider.

Getting a divorce is not something that is usually decided on overnight. It is something that really needs to be thought through. It helps to be aware of some of the many things that can be considered before making this life-changing decision.

Links mentioned in the episode: 

Join Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Transitioning from wife or partner to single mother is not easy. The pain from a loss of a relationship is never an easy time. There will be days when you feel you can’t handle it alone. I want to assure you, first and foremost, that you can do this! Be proactive during this time. The beginning is always the hardest, but you can take it one step at a time, and soon you will find out what works for you and what doesn't.

In this episode, I share some tips on how you can support yourself through this process of transitioning from being in a partnership to becoming a single mum. I hope you find these tips helpful as you go through this transition.

Links mentioned in the episode: 

Download the Ultimate List of Me-Time Ideas HERE.

Listen to Episode 307 - Asking for help HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I chat with you about the six mindset transition milestones of a divorce. The transition of moving from a partnership, or marriage, to being a single parent is a process, but how quickly you get through it is dependent on how willing you are to let go and engage in the process. This is important so you are not stuck in the pain forever. 

The six milestones will help you become more aware of what’s coming. These milestones are from Alan Wolfelt’s book, Transcending Divorce, Ten Essential Touchstones for Finding Hope and Healing Your Heart.

There’s a whole range of stages that one might go through in order to heal. Here, I talk about the starting point of divorce, the transition steps in between, and the end (which leads to new beginnings). Each person is different, and you will progress at your own pace. Your journey is your own journey.

I hope that listening to this episode will help you become more aware of your own journey, and to ask for help if you think you need it.

Links mentioned in the episode: 

Listen to my previous episode, 307 - Asking for help, HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today I talk with you about the emotional journey and transition from being in a partnership or marriage to being a single parent. All divorces start with a relationship, and like any kind of loss, the end of a marriage may trigger various reactions.

In this episode, I share the phases that may help you understand where you are now and provide some advice to help you navigate this difficult time. I also talk about the 3-year stages of the transition process. Transition is hard, and sometimes we resist it out of fear, frustration, and impatience. It’s important to have that knowledge and to trust the process. Change is not instant and may take time to allow for our transitioning.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

No one enters into a relationship with the intention of separating from their partner someday. So it's no surprise that a separation or divorce can become a rollercoaster of emotions even for the most level-headed individuals. It's a big adjustment! Until recently you had shared hopes and dreams with your partner, and suddenly it's all gone. It's easy to feel overwhelmed and confused and as if you have completely lost who you are. But this is all normal and manageable. 

Today I talk about some strategies to help you rediscover yourself. One important decision you have to make after a separation is deciding where your life goes from here.

Divorce or separation only marks the end of a chapter in your life. And it's the opportunity for a brand new one!

I hope that the things I share help you and I truly wish you the best with your journey. 

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

 

In this week’s episode, I talk about managing emotions. When you’re a single mum, you may encounter twice the stress, twice the frustration, and twice the burnout that traditional father and mother parenting may experience. It is important to tune in and manage your emotions well because you have a huge influence on your child’s development. Learning to manage your own reactions is one of the most important ways you can teach your child how to manage their own emotions.

In Episode 311, I discussed emotions and what they are. And today I hope to give you an understanding of how to manage them. I know it is surely easier said than done, but the payoff is huge, for you and your child. I also talk about the difference between emotions and feelings, negative self-talk, the cycle of thoughts, feelings, and behaviour, and quick tips on how to manage your emotions.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week we are celebrating our 6th podcast anniversary!

Greg joins me on the show this week. It’s just us having a chat on how the show has evolved over the years. We reminisce about our memorable travel moments, past guests and learnings, planning for our wedding, life in Goondiwindi, and Greg’s top relationship tips. Even my daughter pops in to say hello!

This show started as a small passion project and it just grew over time, talking to so many incredible guests, and reaching thousands of listeners.

I will never get tired of saying THANK YOU for making this show a part of your single mum journey. I am truly grateful!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today I talk with you about emotions. How we live and interact with others is influenced by our emotions. It could even be said that we are ruled by our emotions. We make decisions based on whether we are happy, angry, or sad. It’s important to understand how your emotions are expressed and the impact they have on your actions because they can help us navigate life with ease.

In this episode, I talk about the eight basic emotions that we are born with, and how they can stimulate a response in our body that influence our actions, behaviour, and decision-making. I also talk about blending emotions to produce a new emotion.

I want you to know that it’s okay to experience any type of emotion, even those that can be difficult to cope with like anger or fear. Understanding your emotions helps us learn how to manage them, and it helps build healthy, satisfying relationships.

Listen to the episode to know more!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

You can probably recall situations in your life that have made you uncomfortable. Right now, you may already be trapped in a cycle of avoidance without even knowing it. Avoidance in general are actions a person takes to escape from difficult thoughts and feelings. It may cause panic and anxiety when not managed properly. And you may find yourself restricting your life as you avoid people, events, and opportunities in an attempt to keep anxiety at bay. This can create an unhealthy and vicious cycle which intensifies over time.  

In this episode I will discuss what exactly avoidance is. In order to change anything, you must first start becoming aware of when it’s occurring, so I will also share different types of avoidance coping, graded exposure therapy and other strategies for healthy emotional coping techniques plus breaking the cycle of avoidance.

I hope it helps you!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about emotions, managing emotions, and how they can affect our body if we avoid dealing with them.

When emotional trauma occurs, there is the choice to either deal with the emotions effectively or avoid them. For many people, avoidance becomes their primary coping mechanism, because the trauma is too painful to deal with at the time. Or it may be because there isn't the capacity to deal with it at that time.

Instinctively we want to avoid pain and discomfort and would very much rather avoid facing these emotions head-on. But emotional avoidance, if left unchecked over time, can extend suffering and, in the long run, may do more harm than good. What you resist, persists.

In this episode, I talk about what suppressed emotions can do to our body and mind when we don't release them. Listen as I share some tips on how to identify your avoidance coping mechanisms and take steps toward making changes to help you heal.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Moving forward after a crisis can be really tough. And becoming a single mum can definitely be a crisis. A crisis can also be something such as struggling with anger, loneliness, fatigue, financial worries, and a whole array of emotions that you might be going through. And when we’re dealing with a crisis, we might be carrying all the stress ourselves, carrying it on our shoulders, as we embark on this new chapter of our life.

In this episode, I share a few tips that can help you move forward when crisis hits. I hope that what I discuss will help you move forward with a plan and with confidence.

Know that there are many other single mums grappling with exactly the same issues, and many have come up with creative solutions and are now thriving in life. Build a support system of family and friends that you can turn to for encouragement and support. You've got this!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about asking for help. As single mums, we often struggle to ask for help. You might feel you want to do it all, but it can be very exhausting. Others may not have trouble asking for help. But for those of us who do, I share my thoughts on why many of us are reluctant to ask for help. I also talk about practicing discernment on who to ask and when the appropriate time to ask for help is, plus some obstacles that stand in our way when asking for help. 

I hope that what I shared today helps you. If you truly are struggling, please ask for help. A lot of people love helping others, be grateful to accept the help you need and pass it forward someday. 

Links mentioned in the episode: 

To listen to my podcast episode on boundaries, click HERE. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Isabelle Silbery joining me.

Isabelle is a reality TV star who shined into the limelight as one of the members of ‘The Silberys’ in Gogglebox Australia. She is the youngest member of ‘The Silberys’ alongside her mother (Kerry) and grandmother (Emmie), bringing multi-generational women’s relationships and voices to TV screens every week.

They have recently written a book called Out of the Box, a memoir where they share their most personal memories and lessons learned. She also writes for Body+Soul, Mamamia and Kidspot about all the things people are thinking, but not saying. Sex, motherhood, love, divorce, and relationships – nothing is off-limits.

Isabelle is a social commentator, writer, and philanthropist. She is an investor in social impact projects, driven by collaborative, purpose-driven thinking that leads to connection and social change. Day to day, she is a domestic goddess and mumma to her seven-year-old son – her most important job of all.

In this episode, Isabelle talks about:

• How her book, Out of the Box, came to fruition.
• How through the process of writing the book, her mother, grandmother and herself learned so much about each other and how it brought them much closer together.
• Dealing with PTSD.
• Co-parenting with her ex-husband, and now transitioning into a blended family as a newly married woman.
• Her recent miscarriage and how it also affected her husband.
• Stories about married life.
• And so much more!

Links mentioned in the episode: 

You can check out Isabell’s book, Out of the Box HERE. The book is also available as an audiobook.

You can also connect with Izzy on Instagram.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about boundaries from a single mum's perspective. This is a very difficult time for many single mums as they transition to single or co-parenting after separation. Having healthy boundaries enables you to learn to say no to situations that do not align with your values.

Today I discuss some traits of someone with rigid boundaries and someone with healthy boundaries and I talk about the types of boundaries.

I know it can be tough at first to put boundaries in place, especially if it is new to you, but if you do it right, boundaries will allow you to set your priorities and it will give you time to do the things that are more important, resulting in a more manageable life PLUS help your self-esteem.

I hope this episode encourages you to set your boundaries and helps you gravitate toward people who respect your boundaries.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about worry and how to manage it. As mums, we can all relate to feeling worried at one time or another.  We tend to have a lot of things on our plate as we juggle issues that come with separation, home, and work-life.

In this episode, I talk about the different things we often worry about and I share tips on what we can do to deal with worry, and specifically five ways we can manage our worries. I also talk about the difference between rumination, anxiety, and worry. 

I hope that this episode helps you turn your worries into more productive thoughts and helps you realise that you have the power over how you handle the stress that comes with being a mum.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about habits and how they can be used as part of your goal-setting process. I believe that setting goals can help create the life that you want. These habits that I talk about have helped me achieve many of the goals I have set for myself, and because of that, I am able to live life more purposefully toward the life I want to live.

Today I introduce ten habits that will help you align your intentions with your future vision, so you become the person you want to become. May you put all these habits into action and keep yourself on track with your eyes on the prize – becoming the best version of yourself.

Links mentioned in the episode: 

Listen to Episode 88 – Goal setting for single mums – HERE.

Join Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about decision-making and the questions you can ask yourself to help you reflect when you are making your decisions.

Getting into the habit of asking yourself these reflection questions can help you gain clarity and creates that inner dialogue to help you examine your own thoughts and feelings before making the tough and big decisions that will need to be made when you are going through divorce or separation.

Along with sharing these questions for you to ask yourself and reflect upon, in this episode I also share what to be mindful of so you can avoid self-sabotage, along with some actions that support decision-making.

It is my hope that this episode helps you become more intentional about setting aside time for reflection in order to help be aware and build confidence when making big decisions.

Links mentioned in the episode: 

Listen to Ep 301 – Four biggest mindset mistakes that can affect your decision-making - HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about the four biggest mindset mistakes single mums can make when making decisions and some tips on how to avoid them. Do you recognise one or more in yourself right now? 

It's something I’ve identified in many of my single mum coaching clients. 

It is my hope that this episode helps you overcome these mindset mistakes, helps you explore all your options, and ultimately directs you to the best possible outcome for your situation.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week’s episode is very special for two reasons –

1. It’s my 300th episode, woohoo!
2. This is the first time I have my partner Greg joining me on the show!

In this episode, Greg and I chat about dating, new relationships, and the blending of families. 

We cover:

• How we got back into dating after separation.
• Things to consider before dating again.
• Setting boundaries when dating.
• The top 3 words to describe what we’re looking for when dating.
• The importance of having a thorough discussion on blending two families as the relationship progresses.
• The challenges I encountered with making big changes in life such as moving in together.
• Sharing parenting responsibilities in blended families.
• And our top tips when it comes to dating and relationships.

In this raw and natural episode, you’ll hear unfiltered parts of me and Greg just having fun talking and sharing stories and experiences with one another.

I hope you can relate to the things we discuss and that it helps you gain new perspectives when it comes to dating and relationships.  

Links mentioned in the episode: 

Join Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I discuss finding joy in your everyday life. I often get messages from other single mums out there who tell me how lucky I am that I found my happiness and that I have support from my loved ones in my single mum journey.

What many people don’t understand is the importance of having the right mindset. Going through separation or divorce can really bog you down; it is a difficult time. But know that you have a choice. Your ex is not in control of what you do with your life now. Your ex is not determining your current state of mind. You are in a position to keep your chin up, find your sparkle and ride the waves as you work on improving your circumstances, or be engulfed with negative thoughts and energy. No matter what your situation. Be kind to yourself.

In this episode, along with talking about the importance of having the right mindset, I also discuss the importance of forgiving yourself and practising gratitude. Finally, I share a couple of strategies that will help you develop the positive mindset that will make a big difference in your single mum journey.

I hope that this episode gave you a new perspective and an understanding that what you focus on becomes your reality.  Whatever your circumstances, make a conscious daily decision to choose joy.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about understanding our conflict triggers.

A trigger is something that gives us an immediate, intense reaction. They come from within us and are about how we react to a situation. Generally, they come from a real threat, or more commonly, a perceived threat; a FEAR (false evidence appearing real).

Conflict triggers are strong emotions that can cause rifts, resentments, and conflict when handled in an unhealthy manner. But when handled in a positive way, they can become an opportunity to grow, avoid potential conflicts and strengthen relationships.

It’s beneficial to know when we are being triggered, especially when we’re dealing with an ex, our kids, our work, and other areas of our lives.

Today I summarise nine different triggers and a variety of different personality types that might trigger you.

I hope that this episode helps you be more aware of your own feelings and encourages you to respond more instead of reacting, and lastly, to communicate clearly and be eager to find solutions to resolve disagreements.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about the ten steps to take when embarking on the divorce or separation journey and becoming a single mum.

Navigating life as a single mum can be, at first, overwhelming. You might be feeling sad, scared, or even relieved. I know it can be scary tackling a new and uncertain future. But life can get even better and you can be fulfilled and thrive in life, even as a single mum! 

If you want to hear more, check out a past episode entitled, Top Tips to Look After Yourself As a New Mum (Episode 255).

I hope these tips will help you and give you courage as you embark on your single mum journey.

 Links mentioned in the episode: 

Listen to Episode 144 - How to find or start a local single mums group HERE.

Jump on the waitlist for Thrive Tribe HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about what steps to take when taking the high road when going through a divorce or separation.

In last week's episode, I talked about taking the high road after separation whilst dealing with heartbreak at the same time. In this episode, we go deeper into the topic of taking the high road.

This is really hard to do when emotions are high, especially as you go through the stages of grief.

Today I provide you with some action steps to help you take the high road so you can walk away with your integrity intact and head held high as you move forward.

I hope these tips help you regardless of whether you have been a single mum for years or if you're a brand new single mum. 

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about taking the high road after separation whilst dealing with heartbreak and going through the grief cycle at the same time.

This tough phase is something I help my one-on-one clients with. I get it, emotions can become intense when communicating with your ex after separation.  

There are benefits to choosing your words carefully and respecting your ex (even if they don’t deserve it). Not only does this preserve your dignity, but all communication can be used against you when you go to court. 

Taking the high road is operating from a place of being at your best self and choosing to walk away from conflict; it’s focusing on what you have and what you want. It’s about looking at yourself and taking responsibility for your actions rather than playing the blame game. 

If you want to hear more about this topic, check out Episode 194 and Episode 293 where I talked about heartbreak.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I discuss holistic healing. Nowadays it is important to have a healthy approach to all aspects of our well-being - spiritual, physical, mental, and emotional. This is where we can make a change and a lasting improvement in our quality of life. 

A holistic approach to healing is something I offer to my clients. This is also something I share with my Thrive Tribe family. Today I will share what has worked for me and the people I work with - the 8 pillars of holistic healing. I hope they help you to live a balanced life too. 

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE.    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.   To contact Julia, email: [email protected].   Visit us at Single Mother Survival Guide. And join the email list there too.   Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I have Vikki Stark joining me. Vikki is an internationally known psychotherapist, speaker, author, divorce recovery expert, and the director of the Sedona Counselling Centre of Montreal. She’s particularly known for her groundbreaking book, Runaway Husbands, which has led her to mentor a worldwide community of women recovering from unexpected divorce.

She has written two other books (My Sister, My Self, and The Divorce Talk: How to Tell the Kids) and edited a fourth, Planet Heartbreak, which is a compilation of 62 stories written by women from the Runaway Husbands community.

She’s a blogger for Psychology Today and has often been a guest on radio and television, and a speaker at conferences worldwide. She is devoted to helping the women in her community and loves leading retreats, either online, in Montreal, or in Sedona, Arizona.

In this episode she talks about: 

• Her own story of sudden wife abandonment.
• How this experience pivoted her on a path in life of helping other women going through the same thing.
• The ten hallmarks of sudden wife syndrome.
• The link between sudden wife abandonment and covert narcissism.
• The transformational healing stages after going through something like this.
• How to learn to see this experience as an opportunity for growth and change.
• How to talk to your kids when this happens.
• And so much more! 

Links mentioned in the episode: 

To learn more about Vikki, visit her website here.    Join her Runaway Husbands Facebook Group here.   Visit her YouTube channel here.   Read the first chapter of her book, Runaway Husbands, for free, here.   Jump on the waitlist for Thrive Tribe HERE.    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.   To contact Julia, email: [email protected].   Visit us at Single Mother Survival Guide. And join the email list there too.   Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I talk about high-conflict personalities in divorce. This is a huge topic. We all know divorce is rarely an easy situation as it is, it is highly emotional and costly. Add a high conflict personality in? And it is much more difficult!

In this episode, I discuss:

• The difference between a "normal" divorce and a high conflict divorce.
• What it is like dealing with a spouse who has a high-conflict personality.
• Signs for you to look out for if you suspect you are dealing with a high-conflict personality in your divorce.
• How I've helped coach and guide my clients that are going through this.
• The most common high-conflict personality types (borderline personality disorder and narcissistic personality disorder).
• Practical advice to people going through this highly emotional situation.
• And so much more! 

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE.      Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.   To contact Julia, email: [email protected].   Visit us at Single Mother Survival Guide. And join the email list there too.   Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I answer a question I received and addressed in my recent Tuesday Struggle Strategy Session in the Single Mother Survival Guide Support Forum.

Here, I am sharing my answer because I think it's a great question. It was a question that is quite hard to admit to, a mindset that holds us back and I'm pretty sure we can all relate to it. 

The question I addressed was: 

Hi Julia, I have been divorced for 5 years now and I'm happy that I'm no longer in the marriage anymore. But despite the emotional, physical, and emotional abuse I endured throughout the marriage, there is one thing that hits me hard all the time. And that is I supported him during our 10-year marriage and two kids to climb that corporate ladder, earning hundreds and thousands of dollars... and now is in a cushy job, a job that takes him to places like Singapore, and still climbing the ladder while I have the kids 90% of the time and for him, one night a week. Don't get me wrong, I'm happy to have the kids. I feel robbed. He left me with debt and having to start over from scratch. Why does this get me all the time? 

In this episode, I chat about:

• Changing your mindset.
• Unresolved resentments.
• Having an attitude of gratitude.

Listen to the episode to get some insights and tips especially if you are facing similar challenges in your journey. And if you are feeling the same about your current situation, I really hope that listening to this will help you.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE.    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I discuss divorce coaching - what it is, why you need a divorce coach if you are considering getting a divorce, and how it can help you.  As a certified divorce coach, I am very passionate about helping single mums overcome challenges, make the best out of a very difficult situation, and thrive. 

I share:

• My own experience with divorce as a child.
• The positive and negative impacts of divorce in my life as I grew up - emotionally, physically, mentally, and spiritually.
• How my parent's divorce helped give me more insight and empathy for children and other people going through a divorce.
• The difference between coaching and therapy.
• What I love about being a divorce coach.
• And much more! 

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE.    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I talk about mindset when it comes to divorce. 

I am a certified divorce coach and a certified transition and recovery coach. I am passionate about working with single mums. 

In this episode, I share six of the biggest mindset mistakes people usually make when they get divorced.

As a coach, this is something I help people recognise so they can handle it better. Failure to recognise these mistakes can result in serious long-term consequences. It is very important to develop the right mindset before, during, and after divorce proceedings. 

It's my hope that gaining awareness will save you from losing unnecessary time, money, and effort. 

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week is not your typical episode. I'm super stoked to share a wonderful life update with you... 

I'm engaged!!! 

I've been seeing my boyfriend now for 18 months and I can't wait to spend the rest of my life with him! I'm so happy that my daughter was absolutely thrilled about the news too. 

I'm grateful for all the love and support I've received from everyone. 

In this episode I talk about: 

• How our relationship developed over time.
• The element of fear in entering into a relationship, especially if you have been through DV or some form of abuse. 
• Not settling for someone that isn't right for you.
• And so much more!

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have a very special guest sharing her single mum journey and her experience with self-growth and the things that have helped her heal as a result of becoming a single mother.

She is one of my founding Thrive Tribe members and it's made me so very happy to have seen her grow over the last couple of years. She's been a single mum for five years and has three children.

In this episode she shares: 

• How her children were affected by the strained relationship she had with her ex.
• How her kids have grown over the years following the separation.
• How she met her ex and how the relationship developed.
• The domestic violence and control issues she suffered from in the relationship and losing her sense of identity in the process.
• How she helped her children process and navigate through the separation and what it means for them.
• How she dealt with the shame of being the only single mum in her family and circle of friends.
• How building her self-identity and independence strained the relationship with her ex.
• The co-parenting arrangement she has with her ex-partner.
• Being diagnosed with complex PTSD, anxiety, and depression. 
• The importance of finding the right therapist. 
• The things that helped her in her journey to healing.
• The importance of belonging to a community of like-minded people, like Thrive Tribe, who understand what you are going through.
• Insights gained from her healing journey.
• Her advice to new single mums who are starting their own healing journey.
• And so much more! 

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I share some information about factors that play the biggest role in leading a couple to divorce. 

I discuss Dr John Gottman's research into The Four Horseman of The Apocalypse. This refers to the four negative communication patterns that, according to his research, often lead to the end of a relationship if the behaviour isn't changed. 

These are:

1. Criticism 
2. Defensiveness
3. Contempt 
4. Stonewalling

Dr John Gottman is the co-founder of The Gottman Institute with his wife, Dr Julie Schwartz Gottman. He is world-renowned for his work on marital stability and divorce prediction. He has conducted 40 years of research with thousands of couples. Dr Gottman was one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker. He authored and co-authored over 200 published academic articles and more than 40 books. 

Links mentioned in the episode: 

You can connect with Dr John Gottman through his Website, Facebook, Instagram, YouTube, and LinkedIn. 

Click HERE to watch a short video about The Four Horseman of The Apocalypse.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have an anonymous single mum sharing her story. She recounts her harrowing story of domestic abuse and how she got through it, in the hopes of giving other silent victims the courage to seek help. 

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

In this episode, my guest talks about: 

• How she met her ex and the early signs she noticed the red flags.
• Dealing with "partner rape," a form of sexual abuse, and the shame and disassociation that comes with it.
• Losing her baby through miscarriage.
• Dealing with her ex's mother who was an enabler of his behaviour.
• Coping with physical abuse.
• The importance of knowing resources women can get help from.
• How her ex gaslighted her to try to erode her self-esteem.
• Dealing with her ex's narcissistic rage towards her.
• Overcoming her fear and leaving the abusive relationship.
• Getting the help of a family lawyer for dispute resolution and going on trial against her ex.
• Her advice for other women going through a similar situation. 
• The importance of having goals and rewarding yourself for the little accomplishments you achieve.
• Lessons she learned.

It is my guest's hope that listening to her story will inspire victims to find their purpose and to set goals. 

Links mentioned in the episode:

• Pregnancy Help Australia link
• Victim Services NSW 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Frances Weston joining me.    Frances is an award-winning personal development specialist who has helped hundreds of women and children heal from the past, cope with distressing or challenging situations in the present and build themselves a brighter future. 

Frances uses a blend of transformational techniques and innovative processes to help her clients get the breakthroughs and results they seek. Her work has been featured in numerous publications and professional journals, and she is regularly interviewed by BBC Radio. 

Frances has a wealth of life experience which has given her a deep understanding of human nature and an ability to relate to her clients and put them at ease. Her clients come from all walks of life and include high-profile individuals in the public eye who particularly value the absolute discretion and completely confidential environment she is able to offer.

Over recent years she has developed a bespoke, highly specialised approach to her work that seamlessly integrates key elements of counselling and coaching into unique, highly effective packages of support.

She has also created Sunshine Barn, a beautiful sanctuary for her clients in rural Derbyshire, to optimise their experience and enable her to provide them with a truly holistic and creative service. 

In this episode, Frances talks about: 

• Her passion for developing online courses that parents and children can take together to support them in dealing with anxiety.
• Causes of anxiety in children and how they can pick up energies of people around them.
• The difference between feeling anxious and having an anxiety disorder.
• How various forms of anxiety can disrupt a child's life, such as separation anxiety and phobia.
• How we, as parents, can unknowingly pass on phobias and anxiety to our children.
• EFT as a tool to help children recover from trauma.
• The importance of teaching children about the possible signs of anxiety disorders.
• How emotional anxiety or trauma can manifest on the physical body.
• How parents can help identify symptoms of a disorder and apply strategies and techniques to treat the anxiety.
• And so much more! 

Links mentioned in the episode:    Visit Frances' blog to learn useful info on a wide range of issues to do with children's mental health.    Watch for free Frances' 3-part audio series for parents with anxious children.    Join the waitlist for Frances' course "From Fearful to Fearless."    You can connect with Frances through her Website, Facebook, LinkedIn, Twitter, and Instagram.    Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Dani Soares joining me. Dani is a TV personality best known for starring on the reality show, Below Deck Sailing Yacht Season 2 which premiered on March 3, 2021. She now lives in Sydney, Australia with her 8-month-old daughter Lilly.

In this episode Dani shares: 

• A little about her yachting career days.
• Juggling life between work and study plus having a beautiful 8-month-old baby at the same time.
• Her experience on Below Deck, and her relationships with the other cast members of the show.
• The struggle of wanting to keep her personal life private while being a TV personality.
• How she found out she was pregnant and how it was never a question of choosing to have the baby or not. It was only a question of how she will raise her baby.
• The reaction she felt when her baby's father requested a DNA test.
• How she handles criticisms while being in the public eye.
• Her superhuman ability to raise a baby as a single mum, study nursing at Uni, work as a beauty therapist, and deal with motherhood as a public personality.
• The biggest lesson she has learned since becoming a single mum. 
• Her favourite thing about becoming a single mum.

Dani is paving the way showing everyone that the single mum journey is not easy, but it's certainly doable, and going for your goals can still happen! 

Links mentioned in the episode:    Connect with Dani on Instagram.    Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week is a solo episode where I talk about setting yourself up for the year. January is a great time to look back over the past year and reflect on things; to think about all the awesome things you did last year and some of the things you wish you had done differently.  In this episode, I share some tips - 

1. Different practices for reflecting on the year that was. 2. My highlights for 2021. 3. Celebrating and appreciating even the cumulative little things in life. 4. The importance of journaling to document your successes and things you are proud of. 5. Thinking about things you need to let go of before moving forward to the new year - people to forgive, relationships to mend, etc. 6. The importance of setting new goals for 2022. 7. Daily habits to 'fill your cup'.

By doing this exercise, you can confidently face the new year with less baggage and you can take positive steps towards your goals. 

Links mentioned in the episode:    Click HERE to listen to the goal-setting podcast episode.   Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

My first podcast for 2022 is a solo episode. As I am recording this podcast, it is day 15 of my Covid journey and I'm still on the road to recovery.

In this episode, I will talk about the raw, vulnerable, and uncut story of my Covid experience.

I will highlight two important aspects around Covid:

1. The physical aspects, from my experience.

• How I started acquiring Covid symptoms and the shock I felt once I got the positive test result.
• Worrying about potential exposure to the virus of loved ones and people I came in contact with (hotel and hospital staff, driver, other passengers).
• The frequent trips to the hospital due to difficulty in breathing and fluctuating oxygen levels Physical symptoms I had (from body aches and chills to brain fog).

2. The psychological aspects, from my perspective.

• The effect on mental health due to isolation.
• The trauma, stress, and embarrassment that can be too much to handle.
• The fear of dying and leaving your loved ones behind.
• Disruption of future plans.
• The loneliness one can feel while in isolation as one can feel cut off from the rest of the world.
• The importance of having a loving and supporting group that prays for your recovery and overall well-being.

Getting Covid has given me a lot of time to reflect on what's important, and having an attitude of gratitude despite life's setbacks is very important. It will only get better from here.

Sending you lots of love.

Julia xx

Links mentioned in the episode:    Jump on the waitlist for Thrive Tribe HERE.   Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.   To contact Julia, email: [email protected].   Visit us at Single Mother Survival Guide. And join the email list there too.   Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have a single mum, Sarah Robb, sharing her story. 

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

Sarah is a beautiful member of my Thrive Tribe community whom I've known for a number of years now. 

In this episode, Sarah talks about:

• how she met her ex,
• how they quickly entered into a very serious relationship,
• the gaslighting she experienced from her ex,
• the other red flags that showed up in the relationship,
• how she handled the discovery of her husband's infidelities and affair with another woman before and during their marriage,
• how she discovered that the other woman had a close relationship with her daughter and had known her since she had been born (without Sarah's knowledge),
• becoming a single mum twice,
• the importance of taking care of yourself first, how she focused on self-development to have a thriving life as a single mum,
• her favourite things about being a single mum, and
• so much more!

Listen to her journey of healing, growing, and thriving. 

Links mentioned in the episode: 

For a limited time, the doors to Thrive Tribe are open, sign up right HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, my special guest from last week shares Part 2 of her story.

In the last episode (278 - Blindsided by my partner (Part 1)), my anonymous guest talked about how she had always thought she and her partner had a good life. They had been together for 7.5 years and they rarely argued. 

Life was good when they had their first baby, but things quickly changed when she saw changes in her partner's demeanour and when he began a strong friendship with a girl from his work. Until one day, she was blindsided by her partner's sudden decision to leave her while she was just pregnant with their second baby.

In Part 1, my guest talked about:

• the challenges of becoming a first-time mum and the shifting in identity from doing what she wanted when she wanted and adjusting to motherhood,
• how she never felt fully supported by her partner when it came to caring for the baby,
• not addressing the unspoken expectations about the shared responsibilities of being a parent,
• the signs and changes in the behaviour of her partner when she found out he was texting another woman,
• her decision to move back to her parents to get the support she needed,
• juggling career and pregnancy while taking care of her first child,
• co-parenting with her ex, and 
• moving into her own place and starting the next chapter.

In this episode, my guest shares Part 2 of her story. She talks about:

• the absolute grief and trauma she felt when her ex left her and the emotionally difficult pregnancy and birth she had,
• how she was in fight or flight mode the first months after separation,
• how she proactively sought help and put support in place around her during the early part of her pregnancy as she knew she was a candidate for PTSD,
• trauma recovery,
• intentionally seeking single mum friends who get it and understands her journey,
• how her visits to her psychologist triggered past trauma from her childhood which she never knew were there but how seeking therapy during these hard times helped release past and current trauma and helped process the rollercoaster of feelings one goes through in times of grief,
• her journey to self-discovery, and
• so much more!

Links mentioned in the episode: 

Listen to Episode 278 - Blindsided by my partner (Part 1) HERE.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show I have an anonymous single mum sharing her story. She's a single mum of 2 kids - a 3-year old and a 3-month old.

My guest had always thought she and her partner had a good life. They had been together for 7.5 years and they rarely argued. They spent much of their time travelling the world together.

She was studying for her Masters when they had an unplanned pregnancy, which caught her off guard as she was only a few weeks out from completing it and was about to pursue a new career.

Life was good when they had their first baby. They bought a house and had good times together exploring new places. But things quickly changed when she saw changes in her partner's demeanour and when he began a strong friendship with a girl from his work. Until one day, when she got completely blindsided and was told by him that he wanted to separate.

In this episode, my guest talks about:

• trusting the process when you have an unexpected pregnancy, as it has a habit of working things out in the end,
• the challenges of becoming a first-time mum,
• the challenges of shifting identity from doing what she wanted when she wanted and adjusting to motherhood,
• how she didn't feel fully supported by her partner when it came to caring for the baby,
• not addressing the unspoken expectations about the shared responsibilities of being a parent,
• the signs and changes in the behaviour of her partner when she found out he was texting another woman,
• how she was eventually blindsided by her partner's sudden decision to leave her while she was just pregnant with their second baby,
• her decision to move back to her parents to get the support she needed,
• juggling career and pregnancy while taking care of her first child,
• co-parenting with her ex,
• moving into her own place and starting the next chapter,
• and so much more!

Stay tuned for Part 2 of her story that drops next week.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Gina Fontaine joining me.    Gina is an author, a personal trainer, and a women's wellness coach, and has built a career helping women use movement to achieve optimal health. She has dedicated the last 27 years to studying her craft as a fitness professional.   Gina earned her Bachelor of Science degree in Kinesiology with an emphasis in Exercise Science from Indiana University in 1996. Since then, she has earned personal trainer certifications from the American College of Sports Medicine and the National Academy of Sports Medicine. In 1998, she became a certified yoga teacher. And, more recently, in 2018, she became a Postpartum Corrective Exercise Specialist.   Now, Gina has expanded her focus from physical health to include emotional and spiritual health as well; helping moms find a healthy, happy life balance through a realistic, sustainable approach to motherhood.   She lives with her three children in Denver, Colorado, where she continues to train and coach moms and give one-minute wellness solutions to thrive. Her book, You Are a Supermom, was released in September 2021 and the book provides the basis for the Supermom Club, the online fitness community for time-strapped moms looking for an easy way to integrate wellness into their day. In this episode, Gina shares:

• why and how her marriage came to an end,
• how she dealt with guilt and shame after the tumultuous years of her divorce,
• the challenge of family reorganization and dealing with changes of adversity in the family,
• what to do when your kids rebel against you and how to handle it with love and compassion instead of being reactive,
• getting through the pandemic with teens and tweens,
• adapting to blended family situations,
• how she began recording her thoughts, advice, and tips which gave birth to her book on mums who are feeling overwhelmed and helps them reclaim their superpower,
• the importance of having a self-care routine and focusing on overall wellness, and
• so much more!  

Links mentioned in the episode:    Find out more about Gina here.    Gina's book, "You Are A Supermom," is available on Amazon.   Unfortunately, Gina is unable to give a coupon as originally thought, but instead has an even better offer which is, $100 off her Movement Magic Design Intensive - her signature movement evaluation and personalized guidance to get your wellness transformation off to a great start. Get that offer here.   Join Gina's online fitness community for time-strapped moms - Supermom Club.   Take the "What Kind of Supermom Quiz Are You?" HERE. Be sure to take the quiz and find out how to leverage your superpowers as a mom.    Connect with Gina on Instagram, TikTok, and YouTube, and join her Facebook group here.    To contact Gina, email: [email protected]   Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, Jenny shares Part 4 of her story.    **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**   In the first episode (Episode 273 - Part 1), Jenny talked about what life was like growing up with an alcoholic father and the sexual abuse she received from her father starting at the age of 9, and how she was betrayed by her own mother to protect her father. She shared how she overcame and thrived after sexual abuse.    The second part (Episode 274) was a continuation of her story where she talked about her two marriages. She shared how she faced the challenge of dealing with her husband and in-laws when they found out about her traumatic childhood. She also talked about the things that went wrong in both marriages, which ultimately led her to free herself and her daughters from a loveless marriage in order to thrive as a single mum.    In last week's episode (Episode 275 - Part 3) Jenny talks about her narcissistic ex that she fell head over heels in love with. She talked about their sexual adventures, how they got into 'swinging' and couples clubs. She shared how she started noticing the red flags in the relationship, and she bravely shared the pain she felt about his cheating, the compulsive lying, the gaslighting, and ghosting even after the truth about his cheating came out.    In this part, Jenny continues to share her story about the narcissistic ex. She speaks about how she sought therapy and how he started to sneak his way back into her life two years after the relationship ended. She caved and kept their relationship a secret from everyone she knew so as not to disappoint them. She soon found herself stuck in a cycle of manipulation and lies, affecting her self-worth once again.    In this episode, she also shares: 

• life after the breakup,
• how she sought therapy to help her process the breakup and heal past emotional wounds,
• how the narcissist ex ended up back in her life, using and hurting her,
• that lightbulb moment she had that he was not deserving of her love and attention,
• dating forwards,
• and so much more!

Jenny's reason for sharing her story is to show that there is hope even when things seem hopeless. We hope you were inspired and empowered after listening to her story!   Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, Jenny shares Part 3 of her story.    **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**   In the first episode (Episode 273 - Part 1), Jenny talked about what life was like growing up with an alcoholic father and the sexual abuse she received from her father starting at the age of 9, and how she was betrayed by her own mother to protect her father. She shared how she overcame and thrived after sexual abuse.    Last week's episode (Episode 274 - Part 2) was a continuation of her story where she talked about her two marriages. She shared how she faced the challenge of dealing with her husband and in-laws when they found out about her traumatic childhood. She also talked about the things that went wrong in both marriages, which ultimately led her to free herself and her daughters from a loveless marriage in order to thrive as a single mum.    In this part, Jenny talks about her narcissistic ex that she fell head over heels in love with. She talked about their sexual adventures, how they got into 'swinging' and couples clubs. She shared how she started noticing the red flags in the relationship, and she bravely shared the pain she felt about his cheating, the compulsive lying, the gaslighting, and ghosting even after the truth about his cheating came out.    In this episode, she also shared: 

• how she started dating after ending her 2nd marriage,
• how she met her narcissist ex-boyfriend,
• the times that her friends and her intuition told her that something was not right but how she ignored the signs,
• learning about the "smear campaign" her ex created against her to make her out to be the bad person to his other woman,
• and so much more!

Stay tuned for Part 4 that drops next week.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, single mum Jenny shares Part 2 of her story.  

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

In the last episode (Episode 273 - Part 1), Jenny talked about what life was like growing up with an alcoholic father and the sexual abuse she received from her father starting at the age of 9, and how she was betrayed by her own mother to protect her father. She shared how she overcame and thrived after sexual abuse. 

In this episode, Jenny talks about her two marriages and touches on life as a single mum raising two daughters after getting divorced.

In this episode, she also shared: 

• how she fell head over heels and married her first husband,
• what it was like dealing with her in-laws after they found out about her traumatic childhood,
• how both of her husbands coped with her traumatic childhood,
• how she gave in to her first husband's fantasies about sleeping with other men, which resulted in an unexpected pregnancy,
• the resentment she felt towards her first husband after he convinced her to terminate the pregnancy,
• the break up of her first marriage,
• going from having everything to having nothing,
• how the relationship with her second husband started,
• dealing with her second husband's drinking and depression which ultimately resulted in resentment and resurfacing of her childhood traumas,
• choosing to stay in the relationship for the children,
• how she chose not to settle and free herself from a loveless marriage and thrive as a single mum,
• and so much more!

Stay tuned for Part 3 that drops next week.

Links mentioned in the episode: 

Listen to Episode 273 - Part 1 HERE.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, single mum Jenny shares Part 1 of her story.  

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

In part 1 of this series, Jenny shares her life from her childhood and the sexual abuse she received from her father which started when she was nine years old.

She talks about:

• what life was like growing up with an alcoholic father and the sexual abuse she got from her father,
• the pain she had to overcome when she exposed her father, and the shame that came with it,
• the discovery that her father was also doing the same thing to her sisters,
• the court case and how she was let down by the people who should have protected her,
• how her father continued abusing her throughout it,
• how she was betrayed by her own mother to protect her father,
• how her own children coped with the truth about their mother's abuse,
• the power of forgiveness, and
• overcoming and thriving after sexual abuse.

This is not just a story about surviving abuse, but about the bravery and strength that one little girl had, and how she got through it, and ultimately thrived in life.

It is Jenny's hope to provide encouragement to women to believe that peace, happiness, and self-love are possible, even after the most horrific of traumas.

Stay tuned for Part 2 that drops next week.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Jen Adams joining me.

Jen Adams is a functional nutritionist and skin health expert with 10 years of clinical experience. She specialises in pro-ageing nutrition advice for the skin and body, helping clients look younger and feel better by restoring health, balance and wellbeing.   Jen has an honest, professional approach and an exceptional understanding of how the body works, in particular how metabolic pathways influence our metabolism as we get older. She understands the science behind skin health and nutrition and how the two are linked – and extensively researches innovative and natural treatments that promote health for the skin and body.   Through her Metabolic Health Club, Jen provides online coaching and delivers structured programmes that help clients understand how they can make small changes to restore their metabolic health, improve their gut function and increase their energy levels.   The treatments she offers are concentrated and personal – her knowledge and expertise in skin health and nutrition are combined with a supportive and results-driven approach.

In this episode, Jen talks about:

• Signs and symptoms that your metabolic health is struggling as you age and what you can do about it.
• Why it's a good idea to ditch probiotics and what to replace them with.
• How adding Apple Cider Vinegar and hot lemon works wonders for skin problems.
• Skin problem versus gut problems.
• Her top three nutrition tips for anti-aging.
• And so much more!

Links mentioned in the episode: 

Find out more about Jen here.

Download Jen's free guide to Boost Your Metabolism here. 

Jump on the waitlist for Jen's skin health club for women here.

Connect with Jen on Facebook.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

 

This week on the show, I have Leslie Parker joining me.  

Leslie Parker has been a Physical Therapist since 2000 and has a special focus on pelvic health. As a pelvic floor specialist, she specializes in Women's Health including bladder, bowel, and pain dysfunction to include prenatal and postpartum care. She also works with women with breast and reproductive cancer in a variety of ways including lymphedema care. Over the years she has expanded her focus to include both men's and children's pelvic health as well.    In 2012, she developed the Seacoast's premiere Pediatric bladder and bowel program, Pediatric Elimination Therapy (P.E.T.) at Wentworth Douglass Hospital. She then opened her own Physical Therapy practice in Eliot, Maine.    Leslie published her first book, "The Art of Control; A Woman's Guide To Bladder Care" in June 2015, which hit Amazon's #1 Best Seller rating during the first week it was published. She did this as she was recovering from breast cancer, bilateral mastectomies, and chemotherapy.    She treats women, men, and children with pelvic floor dysfunction which typically presents as bladder issues (leaks, frequency, getting up at night to pee, pain, BPH, etc), bowel issues ( leaks, constipation, IBS, incomplete emptying, pain, etc), and pelvic pain (vaginal, rectal, tailbone, endometriosis, IC, low back, hip, penile, etc). She is in the process of launching a community membership for women for "all things" pelvic floor. 

In this episode, Leslie shares that we should know about our pelvic floor muscles.

She talks about:

• The different stages of our lives where we might encounter bladder issues (pregnancy, post-partum, menopause, and everyone in between!) 
• How the pelvic floor muscles support our organs.
• How the pelvic floor stops things from coming out (pee, poop, gas) and how it lets things in (tampons, speculums, vibrators).
• What tight vs loose, weak vs strong pelvic floor really means. 
• The common symptoms of pelvic floor issues. 
• Six main tips for a healthy pelvic floor. 
• Why you should stop doing Kegels (it’s not for everybody!).  
• And so much more!  

Links mentioned in the episode: 

Find out more about Leslie here.

Download Leslie's free guide on The 6 Steps to Bladder Control here.

Jump on the waitlist for her new community membership for women here. 

Click HERE to check out her book on Amazon.  

Connect with Leslie on Facebook, or Instagram.

Leslie's email: [email protected] 

You can also listen to Leslie’s podcast with her son here.

To contact Julia, email: [email protected]. 

Visit us at Single Mother Survival Guide. And join the email list there too. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.