Carnivore Coaches Corner

TIME STAMPS:

00:15 This week’s guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY & DIABETES Personal trainer & Qualified Phlebotomist! (Spotify - The UK Carnivore Experience / IG - @ theukcarnivore / YouTube - @ coachsteven )

04:32 BLOOD PANELS - Don’t be someone who chases “numbers” while ignoring symptoms!

Advice for what to look for in CLINICAL EXPERIENCE and EVIDENCE-BASED STUDIES. 

06:11 URIC ACID LEVELS - What is optimal, and is this necessary to keep an eye on this?

08:18:20 HEMOGLOBIN and its role in transporting IRON - Hemoglobin is a type of protein in your red blood cells that distributes the oxygen you breathe to muscles and tissues throughout your body. Without oxygen, your muscles would not have the energy they need to function normally.Hemoglobin also picks up carbon dioxide and returns it to your lungs for you to exhale. This essential process helps prevent toxic levels of carbon dioxide.

09:31 HEME IRON & PLANT-BASED IRON - how sourcing & BIOAVAILABILITY affects your body’s iron levels and associated symptoms of deficiency. 

11:07 Why VEGANS require more Vitamin C than carnivores!

16:39 FERRITIN is a BLOOD PROTEIN that stores iron. You usually get a ferritin blood test because your doctor suspects you have too little or too much iron in your body. Ferritin is everywhere - even in your bones! MUCOSAL FERRITIN exists within your SMALL INTESTINE which is stripped away regularly, especially by a plant based diet especially if it’s high in fiber. 

18:50 DO YOU HAVE SYMPTOMS of IRON DEFICIENCY or IRON OVERLOAD? You could be experiencing WEAK, TIRED, LOW SEX DRIVE, LACK OF INTEREST IN SEX, or TROUBLE WITH ERECTIONS? Foggy memory? Heart palpitations? HAIR LOSS?

21:45 Experience learned from having trained OVER 1000 CLIENTS!!!

22:32 Why the carnivore diet makes you look way younger than you actually are!

24:04 Best and worst sources of VITAMIN K2; when and where it makes sense to supplement.

28:21 Casey Aiken’s experience with BLOOD STATINS / @ aaandboomgoesthedynamite - this week’s LISTENER INSPIRING SUCCESS STORY! Check out how he lives an ancestral way of living on his website and on social media - killgoreadventures.com / @ killgoreadventures.com on IG!

32:15 This week’s BAD COACH CALLOUT REMIX - why CUTTING CARBS HELPS YOU BURN FAT REGARDLESS OF CALORIES, with @ carnivore_ali

37:04 Mark Sherwood, from New Castle, UK - questions around electrolytes and calcium levels.

40:04 Best sources and practices for VITAMIN D3, CALCIUM, and MAGNESIUM supplementation when necessary.

41:07 Daiva, from Ireland - Improvement and status of HEART PALPITATIONS since going Carnivore and what this tells us about her iron levels. Coffees, teas, nicotine, and life stressors that may lead to heart palpitations and general advice on how to troubleshoot where this issue comes from.

46:16 Stephen’s opinion on Lakanto Liquid Monk Fruit Extract Drops - Zero Calorie, Zero Sugar, Keto Drink Sweetener

47:59  QUESTION #1 - Donald, from London, UK. Questions around simple carbohydrates vs. artificially sweetened pre workout supplements concerning performance and fat adaptation.

53:55 Artificially-sweetened feeds and beverage that trigger a CEPHALIC RESPONSE - Tasting sweet food elicits insulin release prior to increasing plasma glucose levels, known as cephalic phase insulin release (CPIR). The characteristic of CPIR is that plasma insulin secretion occurs before the rise of the plasma glucose level.

TIME STAMPS:

01:47 Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence

04:04 Sarah’s famous CREAM CHEESE & YOGURT based KETO CHEESECAKE!

05:21 How ALLULOSE is different than most artificial sweeteners.

05:45 NUTS: which are the least toxic and best to consume for ketogenic dieters?

07:25 Recap of the AFTER PARTY at the Fogo de Chao; what to order at BRAZILIAN STEAKHOUSES.

15:04 How to find the best MEAL TIMING for you and your health goals.

16:14 Mannerisms & how to conduct yourself when your barista or server isn’t paying attention to the ingredients they are serving you.

19:19 Seasonings & sides - what to be careful about when you eat out!

31:03 BIKINI & how it’s different than FIGURE, WOMENS BB & other womens categories.

33:25 POSING COACHES, NETWORKS, & RESOURCES FOR COMPETITION - The importance of surrounding yourself with like-minded athletes and being part of a supportive network or team.

36:38 CHARISMA & STAGE PRESENCE - Sarah NAILED IT at THE OPEN NATURAL 2024 and shares her tips for developing the self-confidence to compete!

41:02 Supporting your spouse, girlfriend or boyfriend up and through their bodybuilding competition.

42:00 Plans for THE OPEN NATURAL 2025!

44:42 ANTI-AGING effects of a meat-based diet & how natural bodybuilding and the carnivore lifestyle go hand-in hand!

51:01:04 This week’s LISTENER-INSPIRING-SUCCESS-STORY: Lisa Moss, Alberta, CA - IG @ jazzylisaj

55:02:05 How to identify FRAUDULENT/FAKE ONLINE COACHES and MISREPRESENTED SCIENTIFIC LITERATURE.

01:05:00 Advice for WOMEN assessing satiety on the week of your MENSTRUAL CYCLE.

01:21:00 Picking yourself up after you FALL OFF THE WAGON.

54:02 FASTING - not necessary for most people but a very helpful too! Tips on how and when to fast.

56:18 CHIPOTLE SHREDDED BEEF in BUTTERNUT SQUASH BOATS!

57:17 Recap of Colt & Richard’s TRIPLE REFEED to peak to guest pose at The Open Natural 2024 up and through the life-changing ribeye & white rice prepared by Sarah and JD!!!

01:02:48 BACON-SCALLOPED POTATOES WITH THYME, Paleo Cranberry Pies, & other simple HOLIDAY recipes.

01:05:12 Calling audibles & deciding what to eat BACKSTAGE during a competition.

01:08:01 GROCERY SHOPPING: Finding a local butcher and quality grocery stores; how to find quality meats at cheaper places like Wal Mart and Costco.

01:11:38 How to use (and not “abuse”) ketogenic meal replacements such as KETO BRICKS and products from Richard’s website.

01:15:03 JUST THE BEGINNING - The encouraging rise of popularity within the carnivore community.

01:17:07 Why it is NOT HARD to go carnivore FOREVER!

01:20:21 Apples aren’t bad for you, are they??? Apple sauce & how to eat fruit wisely and in moderation so it doesn’t ruin your aesthetic goals.

01:23:09 Healing benefits of exercising & developing WILLPOWER, DISCIPLINE, and SELF-DEPRIVATION.

01:32:40 How to identify whether you adhere better with variety or if you perform better strict & neurotic (maybe even crazy?) like Colt & Rich!!!

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Book here: https://calendly.com/ssyl/meet-greet

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. Information on The Open Natural: ⁠https://www.theopennatural.com/Home⁠

TIME STAMPS:

00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet.

04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar.

09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking!

17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like?

18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid!

22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION.

23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE!

27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients.

33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- )

38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER.

42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS. 

50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods?

57:02 Suggested title for Richard’s Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you’re not subscribed already!

59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING. 

1:00:02 Pricing, details, & overview of Coach Richard & Stephen’s ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠

01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95

01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward?

01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?”

01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE.

01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family!

01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet.

01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female.

01:42:02 Summary & overview of Colt’s 5 week plan to get PEELED.

01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!

TIME STAMPS:

01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE!

03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ?

04:22 How Richard escaped ALCOHOLISM.

08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses.

09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you enter ketosis.

14:52 Why the ELIMINATION OF PLANTS enables you to maintain quality muscle mass long-term.

17:46 Colt & Leon Gravesande’s 3 STEP CAFFEINE CUTTING PROTOCOL!

21:32 Peter Jeffs - FLORIDA - one of our long-term listeners / IG: preds_fan22 / Natural physique athlete who lives the carnivore way! How does cortisol affect muscle growth and recovery in natural bodybuilding? What role does cortisol play in muscle sparing breakdown during intense training? Can elevated cortisol levels hinder fat loss, and how does that impact bodybuilding goals? How does the carnivore diet influence cortisol levels compared to other diets? Does a carnivore way of life help in reducing stress-induced cortisol spikes?

24:59 Ways that healthy cortisol levels can actually REDUCE INFLAMMATION and its key roles in athletic performance.

31:39 Summary Dr. Anthony Chaffee & Richard’s rebuttal to FALSE RESEARCH concerning CORTISOL and KETOGENIC DIETS.

32:28 AUSTIN WAYNE - JOLIET, MT - Cutting for a boxing match and considering working carbs into his diet.

35:04 JW - from ENGLAND - Troubleshooting “ROUND 2” of the Carnivore Diet, this time with a greater emphasis on FATTY MEATS to reduce SUGAR CRAVINGS.

42:51 Sion - powerlifter from WALES UK - questions around HEAVY LIFTING & STRENGTH TRAINING while CUTTING if your primary goal is muscle hypertrophy.

50:41 Daiva - IRELAND - troubleshooting a HIATIAL HERNIA & questions around FIBER.+

51:20 This week’s L.I.S.S. & BAD COACH CALLOUT! Be sure to follow Sameer from India for our LISTENER INSPIRING SUCCESS STORY @ sameer_wanderlust 

1:06:15 Fiber’s DETRIMENTAL LONG TERM EFFECTS on your gut health.

01:13:02 Why ANTI OXIDANTS are really PRO OXIDANTS.

01:14:11 Speculations as to whether the carnivore diet can cure CANCER.

01:21:01 Angela - AK - her TWO-DAY FAT REFEED to peak for her next bikini competition!

01:31:42 Richard’s advice for Colt to at less than 8 weeks out to LEAN BULK for 4 weeks before cutting again to get peeled for the NPC ARCTIC MUSCLE FEST before reintroducing the TRIPLE REFEED again and making it better than last time! “It’ll be BRUTAL but it’ll be FUN!”

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

TIME STAMPS:

02:34 Everything Daiva eats in a day and why!

05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis.

08:08 Daiva’s experience with both VEGAN and CARNIVORE diets!

09:33 Troubleshooting BRAIN FOG, HEART PALPITATIONS & ANXIETY with natural dietary solutions and natural lifestyle habits!

13:00 The difference between being BLOATED and being FULL; how to identify whether you’re experiencing HUNGER or CRAVINGS.

14:04 Cutting COFFEE and ENERGY DRINKS - HOLD US ACCOUNTABLE ! 🙂

17:07 The SHAMEFUL, ADDICTIVE CYCLE of out-training a bad diet, and walking away from BINGING, PURGING, & EATING DISORDERS.

18:10 Davia’s HOLIDAY TIPS for TRAVELING CARNIVORES! 

21:02 Creative alternatives to consuming ALCOHOLIC BEVERAGES.

27:36 The truth about LARD & BACON FAT; practical ways to work this SUPERFOOD into your way of life!

35:00 Chicken liver, gizzards, and other fun recipes!

37:33 NEW CHALLENGE: VENISON LUNG PANCAKES?!

41:58 CRUBEENS (PIG FEET SOUP!) - an Irish dish made by boiling pigs’ feet, like eating corn on the cob, and its healing anti-inflammatory properties.

46:00 Best practices & mindset to go carnivore & stay carnivore.

49:02 N.E.A.T. (non-exercise activity thermogenesis) & practical ways to increase your energy expenditure throughout the day.

54:00 Practical ways to reduce chronic stress & cortisol levels.

01:00:01 Why are WOMEN typically much better with INTUITIVE EATING and what can men learn from ladies concerning how much food to eat?

01:07:00 How to MAKE, PREPARE, & take hot bone broth to go!

01:13:00 How to LEAD BY EXAMPLE (in a loving, helpful way) within your LOCAL COMMUNITY to inspire others to live their best lives consuming a PROPER HUMAN DIET.

01:25:02 Wrapping up our discussion around INTUITIVE EATING and how to tell whether you are OVER EATING or UNDER EATING.

01:26:13 Weighing RISK VS REWARD concerning how thoroughly to cook your steak!!

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

These aren’t “TIME STAMPS” so much as …  → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” ….

01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR.

04:11 A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN.

06:45 Colt’s CAFFEINE-FREE sparkling grapetfruit BHB energy drink! A discussion around ASHWAGHANDA, RHODIOLA, CBD, & other short-term STRESS-AIDS and natural energy boosters.

08:12 All about CORTISOL HEALING.

10:39 The best places to find EXOGENOUS KETONE and ELECTROLYTE supplements with reasonable shipping online for EUR OPEAN and AMERICAN consumers.

14:24 All about the SHIKIMATE PATHWAY & a review of VITAGEN by Metabolic Nutrition.

16:00 THE SHIKIMATE PATHWAY is essential in obtaining nutrients from meat, specifically the amino acids phenylalanine, tyrosine, and tryptophan. Glyphosate-containing plant foods have NO PLACE in a proper human diet for someone who wants to maximize MUSCLE PROTEIN SYNTHESIS and MENTAL WELLBEING.

22:59 Healing properties of fermented cod liver oil.

24:33 PINK HIMALAYAN SALT (like Redmond Real Salt) vs. NATURAL SEA SALTS (such as Celtic Sea Salt).

27:34 TAYLOR SHUEY’s question on LONG CHAIN FATTY ACIDS vs. SHORT CHAIN FATTY ACIDS & when it’s best to consume which types if you’re a competitive bodybuilder and you want everything going for you!

33:00 Why we did NOT EVOLVE FROM MONKEYS and how are digestive systems are designed to metabolize FAT and not carbs/fiber/sugar like other animals are meant to eat.

46:02  Leon Gravesande / IIN Health Coach / IG: eathealthyfats (BLUE CHECK MARK!) / www.mycarnivorelifestyle.com questions around how much FAT to consume when cutting using PROTEIN SPARING MODIFIED FASTING (PSMF).

49:41 Richard’s personal CUTTING MACROS that he uses to get SHREDDED TO THE BONE MAN!!!

51:04 Why LADIES are generally more intuitive about when to fast than MEN are and what we can learn nutritionally better from women!

53:51 CARB REFEEDS: Why WHITE RICE if you’re going to eat carbs (low in anti-nutrients and fiber).

57:02 A review of G.E.E.A.R. and a discussion around ESSENTIAL AMINO ACIDS (EAA’s) and optimal leucine ratios.

01:00:58 Davina - Ireland / an example of how to CRUSH YOUR DIET as a Carnivore traveling throughout the Mediterranean. A discussion about NON-DIETARY WAYS to REDUCE STRESS.

01:09:12 Andrea Forrest - Australia - deeper cut into CREATINE for LEAN BULKING.

01:10:02 Angela Huckabee - Alaska - rice cakes & KELLOGS RICE KRISPIES?! vs. steamed rice for competitive bodybuilding?

01:15:24 BEFORE AND AFTER - a detailed review of Colt’s competition prep and first time using Richard’s TRIPLE REFEED PEAK WEEK to guest pose at The Open Natural 2024 in Seattle, WA.

===========================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author  IG is @ doctor.abs  YOUTUBE channel is Dr. Abs

02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting.

06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations.

11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K!  and how to troubleshoot skin dryness. US listeners check out PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! 

12:20 SQUALENE OIL for preventing water from evaporating from your skin and alleviate symptoms of ECZEMA & other skin conditions. 

16:27 Justin Weisner - BOXER from New York City: EXOGENOUS KETONES vs WHITE RICE (30g) pre workout?

17:27 Why “the ideal pre workout doesn’t exist” if you’re following a species-appropriate diet!

23:32 How to use KETO MOJO, BIOSENSE and other ketone testing devices.

32:02 Can you LOWER YOUR BODY’S NATURAL preferred body fat percentage by making dietary lifestyle changes?

35:02 How to determine whether TRACKING MACROS or INTUITIVE EATING is a more effective strategy for you to lose weight.

40:04 Davina, from Ireland - what a BEGINNER HOME WORKOUT SPLIT should look like once you’ve established foundational lifestyle habits and have established a healthy routine around how to eat.

44:23 Dietary changes to consider when beginning a strength training program.

51:00 Burning fat POST C SECTION.

54:03 Ashley Dunbar - are thoughts on RAW DAIRY vs PROCESSED DAIRY and prioritizing LCFA’s in the evening and STFA’s earlier in the day since she’s eating 2MAD + coffee/cream?

58:43 RAW LIVER = NATURE’S MULTIVITAMIN! Is it okay to eat it every day and should anyone be worried about overdosing vitamin A? 

01:04:02 Taylor Shuey  (IG: tshuey) - “What happens when you combine eating LONG SHORT and MEDIUM fatty acids at the same time?”

01:07:17 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY -  Rusty Lamb - New York City IG: rustybbqlamb

01:11:18 Calling out yet another BAD ONLINE COACH teaching to avoid eating red meat.

01:13:32 Danielle Fischer - WNBF pro - peaking using Richard Smith’s “triple refeed” as I call it: 01:20:11 Refeeding & filling out on LONG CHAIN FATTY ACIDS; the difference between LONG, MEDIUM, SHORT fatty acids and EXOGENOUS KETONES in terms of fat for fuel.

01:22:39 A thorough review and analysis of TRANS ALANYL GLUTAMINE by Metabolic Nutrition.

01:27:22 DIPEPTIDES and the purpose of bonding ALANINE to GLUTAMINE to enhance absorption and bioavailability.

01:29:32 GLUTAMINE and its power in combating TRAUMA and improving muscle recovery!

01:33:02 Thorough review & analysis of CREATINE GLYCEROL PHOSPHATE by Metabolic Nutrition, and how it’s different from CREATINE HYDROCHLORIDE and CREATINE MONOHYDRATE; experiences and discussion around water retention as it pertains to MUSCLE CELLS and your SUBCUTANEOUS LAYER for optimal aesthetics and performance.

01:43:54 Thoughts on sipping on bone broth vs. aminos throughout the day to maximize recovery and intermittent fasting?!

01:46:35 Natural ways to improve the health and aesthetics of your TEETH through your diet and lifestyle.

01:54:42 Inspiring advice for YOUTUBE CONTENT CREATORS!

01:59:21 Where to follow Dr. Abs and all of his content, especially his NEW PODCAST!

SHOW NOTES:

02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost 3 lbs / Week 2 - lost 3 lbs  / Week 3 - lost 4 lbs  Is this speed of fat loss CONCERNING to you?

04:42 All about HYPERTENSION.

06:01 How to embrace, develop and live with a LEARNER’S MINDSET.

09:02 The SAD and yet THRILLING life of an entrepreneur and content creator (behind the scenes).

14:02 When and when not to supplement with CREATINE MONOHYDRATE depending on your training intensity and red meat consumption.

16:25 Identifying the optimal amount of protein to THRIVE - not survive!

18:59 How CREATINE affects water retention inside muscle cells and the subcutaneous layer (not so much in the latter as most coaches believe).

19:08 BIOAVAILABILITY of ruminant animal meat & how 5g of creatine are found in 1kg of beef!!

21:02 The CREATINE PHOSPHATE SYSTEM and HEAVY LIFTING.

22:24 COGNITIVE, AESTHETIC and STRENGTH BENEFITS of creatine.

25:39 BONE BROTH to assist in recovery from wrist tendinitis, supraspinatus, shoulder and proforma in hips; collagen, electrolytes & bioavailability of protein RAW vs. COOKED(!)

29:59 Justin, my BOXING client from NEW YORK CITY bought this electrolyte supplement we’d like your opinion on: Elevate Ketones / MCT / Pure Electrolytes - how to READ, IDENTIFY, and make sense of the back of an ELECTROLYTE and EXOGENOUS KETONE supplement.

32:32 When and when not to supplement with CALCIUM

32:45 How MCT OIL reacts synergistically with EXOGENOUS KETONES (BHB)

34:00 Best NATURAL SOURCES of MCT oil (yes, including some plant products….)

38:56 What to look for (or avoid, rather!) in SKETCHY ONLINE SUPPLEMENTS!

40:29 “MY DAUGHTER IS EATING SMORES AT SOCIAL EVENTS! Advice around children and setting realistic expectations without ruining their childhood.

45:04 LIFE LESSONS that you can only learn from periods of struggling through POVERTY.

57:40 COACH RICH’S BOX ANALOGY - How to live and eat as NATURE intended and not as mankind has developed over the generations.

59:45 Phil Folett (UK) - “Whats the #1 dietary change you see needs to be made to improve SLEEP?” All about CIRCADIAN RHYTHMS and MORNING ROUTINES; ZINC, IRON, and other minerals to supplement and/or prioritize with your diet to boost serotonin levels which will convert to melatonin so you can get a good night’s sleep.

01:04:02 Todd Rogers -  he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat. - “Will additional cardio benefit hearth health for people who are already advanced strength and hypertrophy athletes?”

01:05:39 SPRINTING vs RUNNING vs ROWING vs BIKING FOR zone 2 heart rate fat burning.

01:08:07 How to live SHREDDED YEAR ROUND without doing cardio, using drugs, and hating your life.

01:11:05 MUSCLE WASTING associated with high cortisol levels and addressing root causes of where this cortisol is coming from.

01:14:03 SHORT-TERM ZINC and TAURINE supplementation to address stomach PH imbalances when consuming large amounts of protein.

01:17:30 This week's L.I.S.S. (listener’s inspiring success story) @ carnivore_ali (UK)

01:19:20 CALLING OUT ANOTHER BAD COACH: The CARNIVORE DIET IS NOT A FAD!

01:23:02 Danielle - Keto Esters - these are very expensive ! what are they?

01:26:04 David Mencarini - Men’s physique, all natty, 9 weeks out, strict carnivore + keto bricks here & there etc / questions around utilizing FASTING throughout your contest prep.

01:31:24 The importance of LONG CHAIN FATTY ACIDS (as opposed to MEDIUM CHAIN TRIGLYCERIDES [MCT’S]) in FAT REFEEDS and how to NOT STORE BODY FAT when you fill out!

01:33:11 Two different ways to CARB REFEED over three days to MAXIMIZE GLYCOGEN STORES.

01:38:02 Coach Colt’s WATER SHEDDING PROTOCOL and Rich’s thoughts.

01:41:02 What to consume on SHOW DAY.

TIME STAMPS:

00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things.

02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer!

08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show.

09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices.

14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn’t need carbs to achieve the same results. I want to be pure carnivore when I get on stage!”

5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome.

26:16 All about RAPID BACKLOADING carbohydrate approaches.

30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions.

38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS.

42:02 THIS WEEK’S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing 

44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty!

46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena’s website.

50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal.

01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you’re going into the CARNIVORE DIET COLD TURKEY!!!

01:02:00 DUCK FAT & other types of cooking fats.

01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals!

01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week?

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂 Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

All about the Chief: ⁠www.ketobrick.com⁠ / ⁠Keto Savage⁠

TIME STAMPS:

01:57 This week’s LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME - IG @ stefi_lifts

02:44 Sion Rueben Jones - POWERLIFTER from the UK - questions on protein supplementation and pre-workout carbohydrate choices.

05:06 Richard’s UK-based Ketogenic Protein Powder: https://theketopro.com/products/keto-friendly-protein?_pos=1&_sid=a5cdb11c2&_ss=r

08:02 Why WHITE RICE is low in oxalates and lectins, making it ideal for bodybuilders sensitive to plants and carbs. 

11:16 Why GOAT PRODUCTS are often more tolerable than dairy products from CATTLE.

12:59 Danielle Fischer Danielle Fischer - WNBF pro - She’s had a history of chrons-related issues which is why she came to the carnivore diet in the first place. Is it even worth adding rice on her peak week? I’m guessing she’ll be the most muscular female athlete at the show. 

14:44 The destruction of GRAINS within the gut microbiome of people who struggle with IBS.

16:02 Davina, from Ireland: “Last few days have bloated stomach - wonder if it’s the milk or my coffee or perhaps both?”

19:01 Why you experience MAJOR BRAIN FOG when you cut caffeine!

21:59 Leo Dawkins - Billings MT - “What are your thoughts on TRAINING INTENSITY in terms of WATER RETENTION on the last two weeks before a show?”

24:33 Sarah Lawrence - Seattle, WA -  “Does Rich believe it’s okay to train LEGS on peak week?”

27:49 LISTENER QUESTION - Lukas, from Slovakia 🙂  “Big food and pharma cares for your money, not for your health.” IG = lukas.holly.756 LINK TO STUDY : https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

33:16 What Richard says here about the Lancet Commission will make you PUKE.

36:00 The awful truth about who is funding most peer-reviewed studies today.

40:22 How to model and learn from a coach you truly respect in all areas of life.

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:14 Coach Maili (IG = @healthcoachmais) is a certified keto & carnivore online coach through the Emmerich’s program; certified in applied quantum biology through the Institute of Applied Quantum Biology; specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms.

01:52 YAKS - LION DIET approved! Yaks are a “primal” ruminant that still inherits all of its senses, intelligence and agility required to survive in harsh climates and able to fend off most predators that would consider a cow or calf as an easy meal.

06:01 Maili’s SEASONAL meat-based diet!

14:29 Davina, from Ireland: “Early bird, owl and circadian cycle. Why people wake up at the same time every night? Do people that work shit [I think she meant to type “shift!”] - living outside the circadian cycle - how does this affect peoples lives? Can you reverse aging after shift work?”

22:22 All about SUNLIGHT and how to benefit from the full spectrum of natural light!

27:09 The impact of NIGHTTIME EATING and its affect on your sleep quality.

31:33 How the Carnivore diet restores your THYROID HEALTH.

36:06 Detrimental effects of THYROID MEDICATIONS and advice on getting off of them.

42:00 What is CIRCADIAN/QUANTUM BIOLOGY?!?!

46:02 Advice for burning stubborn fat for POSTMENOPAUSAL women. 

54:34 BAD COACH BUSTED - the Carnivore Diet is not a fad! @carnivorejt, @serena.carnivore, @ryan_healthwealth, @hikmat_jwanroy, @danielleluvsher6

57:14 How to do a “FULL BODY CHECK” to start with your head and identify how every part of your body is feeling!!! 

01:03:07 Kelly Hogan’s CARNIVORE OOPSIE CAKE!

01:10:04 How Maili’s ENDURANCE TRAINING drastically improved since embracing a proper human diet.

01:15:48 DIY SKINCARE ?! How to make your own tallow-based skincare products at home!

01:07:02 Why don’t carnivores sunburn?

01:19:04 Inside scoop on Maili’s CIRCADIAN METABOLIC RESET GUIDE! (details on her IG!)

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!!

07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens!

11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁

16:56 Why SEA SALT is better than PINK HIMALAYAN SALT.

23:02 Do you have a POTASSIUM DEFICIENCY? This often comes from too much SODIUM or CALCIUM and here’s how to fix this!

31:21 The detrimental effects of high carb diets even for competitive athletes.

33:32 Do you trainer better FASTED or with food in your stomach? Here’s some advice to help you make this lifestyle work for you.

35:02 Best food sources to try if you are troubleshooting a ZINC DEFICIENCY and why.

37:39 The ADDICTIVE NATURE of LONG DISTANCE RUNNING and its detrimental consequences on your ENDOCRINE SYSTEM.

39:00 Colt’s home HIIT cycling workout with a weighted backpack! (which might have an AR15 in it)

40:10 How SPRINTING affects your body differently than RUNNING.

43:02 Audio walkthrough of Richard’s BODYBUILDING TROPHY shelf! 😀

45:56 Adam - from the UK - “If you consume something that doesn’t elicit an insulin response, are you still (in theory) in a fasted state or in a state of autophagy?” Discussion around CLEAN FASTING and DIRTY FASTING.

47:00 AUTOPHAGY & FASTING: Why the Carnivore diet properly executed will result in many of the same benefits as fasting, and how to determine whether INTERMITTENT FASTING is a wise option for you.

51:39 Emily & Sam - “OH NO!!!!! I’VE BEEN KETO FOR A LONG TIME AND NOW I’M LOSING HAIR! WHAT DO I DO??”

54:14 Warning: German Volume Training stimulates your appetite!

57:00 Richard’s inspiring story of FINALLY becoming a GBO PROFESSIONAL BODYBUILDER!!!

01:01:40 HOW TO MANIFEST YOUR VISION INTO REALITY!

01:05:00 Sarah - How much does ALCOHOL hinder your progress?

01:09:10 HOW OLD IS THE EARTH? A friendly conversation around CREATION & EVOLUTION, a history of human food consumption and what this means in terms of how humans should eat today; why people should live to 120 years old if they don’t consume plants.

01:14:05 How the carnivore diet reverses your AGING.

01:16:09 Chromosomes & TELOMERE length: how red meat increases telomere length and therefore prolongs the life of someone who embraces a meat-based diet.

01:19:42 Anonymous question from “EDDIE” - ANXIETY and PTSD.

01:22:01 The shikimate pathway - What is this, and why is Wikipedia incorrect in their definition of what this is??

01:33:02 How a PLANT-BASED DIET SHORTENS YOUR LIFESPAN. (seriously)

01:38:05 Eric (Florida) - thoughts on tracking ketones and recommended devices?

01:42:59 David - Best practices around how to use EXOGENOUS KETONES for COMPETITIVE BODYBUILDING.

=======================================

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:04  Vitalijus Sivakovas - Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.”

02:32 THIS WEEK’S L.I.S.S. - Danielle Fischer (WNBF PRO) Per her posing coach Laura Turtle she has a “noticeable increase in triceps mass since her last posing session 4 weeks ago” since we started focusing harder on her triceps! IG: @ danielleluvfischer01

04:38 MYTH: YOU CANNOT BUILD MUSCLE ON THE CARNIVORE DIET (wrong).

07:41 VEGETABLE OILS - the good, the bad, and the UGLY. Actually they’re mostly bad but some of them aren’t so bad like olive oil and avocado oil.

13:13 Recap of “The Great Olive Oil Debate!”

14:15 EMILY - HAIR LOSS QUESTION - Troubleshooting HAIR LOSS after prolonged periods of being in ketosis.

20:00 ANONYMOUS (“EDDIE”) - Recently got off anxiety medications and currently consuming a meat-based diet very similar if not more strict than myself. Has PTSD (ex-army) Dietary recommendations for some who has recently embarked on a journey to live life free of anxiety meds?

26:36 All about EGGS: How to identify how much nutrition is really in the yolk!

29:04 The difference between DISCIPLINE and MOTIVATION (they are not mutually exclusive). 

32:02 NOREPINEPHRINE + DOPAMINE, and their harmonious role in AROUSAL, REACTION TIME and MEMORY FORMATION.

33:30 How to pay attention to what you can control when you are in a stressed state of mind.

35:17 Tips on getting into a creative place, also known as a state of “flow.”

38:01 Books, resources, and lessons around SUSTAINABLE GOAL SETTING.

45:54 Feeding your PET CATS like the miniature lions they are!

49:40 How to book a FREE DISCOVERY CALL with Coach Marilou! www.mariluhayes.com / IG mariluluhayes

TIME STAMPS:

01:00 Quick recap of 2024 CARNIVOREATHON!

05:00 This week’s LISTENER INSPRING SUCCESS STORY is Ashley! Check out her account @carniv0re@waifu on Instagram for her before and after pictures 🙂

06:50 When we recommend to use exogenous ketones.

12:45 Richard’s recommended brands for EXOGENOUS KETONES.

16:02 How the carnivore diet has improved the CHEMISTRY of our ROCK BAND helping us to be more sharp and more unified!

18:10 Hikmat Jwanroy from Dubai - “Why do you track MACROS but not CALORIES?”

27:07 The many CRUCIAL roles of protein throughout the body other than just muscle building and preservation!

30:50 OMAD follow-up and additional thoughts since our last two weeks based on the feedback we’ve been receiving. Here’s the best advice we have on how to tell whether OMAD is right for you and your goals!

34:04 Why CICO is at best a gross oversimplification that is useless data on contest prep, especially if you are on a ketogenic or carnivorous diet.

35:22 All about what NATURAL BODYBUILDERS show know concerning their limitations in comparison to athletes that choose to use PERFORMANCE ENHANCING DRUGS.

36:04 Adam’s question (from England) about PROTEIN SPARING MODIFIED FASTING while BULKING.

44:00 How to tell whether you’re losing ACTUAL MUSCLE TISSUE or MUSCLE FULLNESS when you are cutting and how you should modify your diet accordingly.

47:02 All about BETA ALANINE.

49:09 Should you cut out caffeine? Why caffeine does NOT give you more energy. It just blocks your body’s natural ability to tell you that you are tired! However it may help you BURN FAT more efficiently!

50:00 MENTORSHIP: How to prepare in advance to learn from someone you truly respect to make the most of their time and apply it into your own life and the lives of those who matter to your most.

52:15 Signs of ELECTROLYTE DEFICIENCY and other problems you may encounter when starting PROTEIN SPARING MODIFIED FASTING (PSMF).

54:34 BODY RECOMPOSITION (building muscle and losing fat at the same time) - did Leduar REALLY gain 9 POUNDS OF MUSCLE in 7 WEEKS NATURALLY?! (Probably not but his increase of muscle fullness, mass, density and slight decrease in body fat has given him a dramatically different physique which is typical of Carnivore Newbies)

59:00 Taylor Shuey - Indiana, US - in response to 063: “On his topic about BHB do you think now that it would be good to try preworkout to get a performance bump and fend off inflammation then leaving your body up regulated post workout for it to create an abundance of natural BHB?”

01:03:02 PERFORMANCE BENEFITS you can expect from your first time supplementing with BHB.

01:05:02 How to use EXOGENOUS KETONES to peak for a bodybuilding competition during PEAK WEEK.

01:09:29 “Posing can’t win you a show but it can certainly make you lose one!” -Layne Norton. Posing’s under rated role in competitive bodybuilding.

01:11:14 (Anyonymous) “You guys mentioned on the podcast that my libido should have gotten better on carnivore. I’ve actually lost all interest in bedroom activity since making the switch to Carnivore. My macros are the same, I’m about 8% body fat, and it seemed to be fine until switching to Carnivore. Any help guys?”

01:13:09 METALLOTHIONEIN

01:18:08 Best sources of ZINC to support healthy TESTOSTERONE levels.

01:19:24 Advice for improving your LIBIDO and troubleshooting how you can improve your bedroom life with your diet.

01:20:04 How low of a body fat percentage can you maintain while still being able to “do a good job?!”

01:21:10 How to talk to your “significant other” about your libido if it’s something you struggle with.

01:21:45 Samantha Kambeck AND David Mencarini - Virginia, US / Minnesota, US - questions around adding FERMENTED FOODS like sour krout and dill pickles.

01:23:52 Ben Azadi and his experience implementing fermented foods to improve his gut microbiome. Link to his interview with Rich https://youtu.be/4eoECH7fr1E?si=nl0v6k4jTkfz9lOt

01:27:09 Detailed overview of Colt’s contest prep to guest pose at the 2024 The Open Natural bodybuilding competition in Seattle, WA using PSMF, fat loading, carb loading, and exogenous ketones.

01:32:04 The WORST TIME to do cardio if you want to maintain your muscle mass.

01:35:15 A note on terminology! It’s improper English to say “carbs!?”

01:36:06 HEAVY LIFTING and PSMF.

01:43:44 When to track electrolytes on contest prep.

TIME STAMPS:

01:00 TAYLOR SHUEY is a LIFETIME NATURAL CARNIVORE BODYBUILDER  currently 13 weeks out from his next competition where we’re taking a stab at his OCB pro card. Follow Taylor on Instagram @ tshuey63 He’s the guy with the GIANT ASS QUADS!

02:05 L.I.S.S.  Samantha Kambeck / From VA, US / IG: @ wellhorseandrider / O.M.A.D. & Ketosis; advice for beginning INTERMITTENT FASTING from someone who thoroughly enjoys OMAD and fasting for 48 to 72 at a time, and how this can transform your health.

05:15 How intermittent fasting and an animal based way of eating has enhanced Sam’s spiritual life and meditation practices.

06:30 Common LIES about OMAD & IF, and what the science actually says.

07:57 Mr. Shuey’s SQUAT TIPS, FOOT POSITIONS, & general practices around QUADRICEP TRAINING.

010:13 KNEES OVER TOES: Is this a disaster waiting to happen, an effective muscle building technique, or a combination of the two to develop big legs?!

15:03 Tips on deciding whether to training UNILATERAL (single arm/leg) or BILATERAL (both arms/legs).

14:00 CHECKING IN - Overview of Taylor’s macronutrients, meal plan, and verbal analysis of his progress photos.

17:02 BRAIN FOG - Why this improves on the carnivore diet.

18:50 Water retention caused by heavy lifting and how it affects your physique as a lean bodybuilder.

22:04 Why KETO-ADAPTED ATHLETES retain muscle glycogen BETTER than athletes who are consuming carbohydrates at every meal.

28:11 Is it better to train with higher frequency or lower frequency leading up to a bodybuilding competition to peak optimally?

34:04 Our “master plan” to INCREASE TAYLOR’S “CALORIES” to burn fat; hormonal advantages we expect to see in his physique to demonstrate once again why tracking Calories on contest prep is a terrible idea.

38:28 “Intermittent energy restriction may result in greater improvements in insulin sensitivity and weight control than daily energy restriction (DER).... In the short term, IECR is superior to DER with respect to improved insulin sensitivity and body fat reduction. Longer-term studies into the safety and effectiveness of IECR diets are warranted.” “Recent experimental studies have elucidated some of the metabolic mechanisms involved with IF. " Email [email protected] for these studies if you can't find them on Google (too lengthy for show notes!)

40:30 How Taylor’s BRAIN FOG has cleared up significantly since his recent transition to carnivore and how he can tell when he has tapped into ketosis.

42:21 CONTEST PREP CASSEROLE RECIPE: https://ketosavage.com/contest-prep-casseroles/ - how we both utilize and teach this brilliant contest meal prep strategy!

48:28 WEIGHING FOOD - how to make sure you’re tracking everything as accurately as possible.

51:15 How to troubleshoot the best portion sizes for your pre workout meal.

59:00 How to train your QUADS if you’re GLUTE-DOMINATE (me) and how to train your GLUTES if you’re QUAD-DOMINANT (Mr. Shuey).

01:05:05 Exciting results of Mr. Shuey’s client Alex using INTERMITTENT FASTING & OMAD as a tool in his meal plan.

01:06:06 TATTOO ADVICE for bodybuilders who want to go pro!!! (Shoutout to “Everything Rocks Tattoo” 406 598 8288)

01:13:02 Summary of Coach Colt’s recommendations on when & how to track SODIUM, POTASSIUM & MAGNESIUM to get the most out of your bodybuilding prep, peak for refeeds, and peak for your competition; what your mentality needs to be and how to adjust from refeed to refeed as practice “peak weeks” leading up to the show.

01:15:50 How to troubleshoot whether you are deficient in potassium or magnesium.

01:24:00 Tips to identify which source of meat should be the foundation for your contest prep; in most cases you can’t go wrong with 70-80% ground beef.

01:33:02 Why WOMEN typically understand better when to fast intuitively.

01:34:04 Taylor’s future competition plans.

01:36:00 DRUG TESTING GUIDELINES and other considerations when choosing a NATURAL bodybuilding show. 

TIME STAMPS:

01:50 THIS WEEK’S L.I.S.S. Michael Meola / Syracuse, NY, US / He’s actually a client of mine that recently competed in a POWERLIFTING COMPETITION using what was essentially a LION DIET with some other keto foods added in.

02:50 TOOLS but not RULES: When does it make the most sense for bodybuilders & powerlifters to add carbohydrates for performance purposes?

06:30 Danielle Fischer (WNBF Pro) from New Hampshire, US: Does OMAD (intermittent fasting) slow down your metabolism over time?

12:22 Is 2MAD (two meals per day) optimal generally speaking for those wanting to optimize their body composition?

14:02 Lukas Holly from Slovakia - Can you get “ZINC OVERLOAD” on the carnivore diet? Beef is very high in zinc.

17:17 BIOAVAILABILITY: Zinc from one animal is not the same as zinc from another animal. Same applies to dietary fat sources; ONE MORE REASON WHY a Calorie is NOT a Calorie.

18:18 Andrea from Australia (bikini competitor, via email - question on peaking for competitions).

20:30 COMPETITORS TAKE NOTES!!! Richard’s CARNIVORE BODYBUILDING PEAK WEEK protocol with EXOGENOUS KETONES and WHITE RICE.

23:03 Why FAT ADAPTED ATHLETES retain muscle glycogen BETTER than athletes who consume carbohydrates regularly.

27:22 WHITE RICE: If you’re going to eat carbs this is probably your best bet and here’s why.

33:50 PLANT-BASED SKINCARE vs. ANIMAL-BASED SKINCARE.

39:14 BONE BROTH & CHICKEN DRUM STIX MEAL PREP - How to cook without letting ANYTHING GO TO WASTE. What makes sense to keep, and what you should throw to the dogs.

40:40 Common GASTRO-INTESTINAL issues you might experience that will tell you that you are consuming too much fat.

41:09 BHB (beta-hydroxybuterate) - the KING OF KETONES and how to encourage your body to burn more of these types of ketone bodies.

44:29 David Mencarini (from Minnesota, US, he’s one of my men’s physique competitors and he’s 9 weeks out from his next show, checked in at 175 lbs this morning and has this question for me I’m stumped on: “What's your take on using exogenous ketones?”

48:02 Colt’s contest prep update at 8 weeks out from GUEST POSING at THE OPEN NATURAL bodybuilding competition in Seatlle, WA, US.

50:00 Adam, from England -  “I’m curious on your thoughts regarding coffee? I see you drink it but would you see noticeable benefits, if you were to cut it out?”

57:32 Valerio Polchi (from Italy) - What is your opinion with low carb diets and insulin suppression?

01:00:04 All about THYROID ISSUES and how to troubleshoot them the best you can with yoru diet.

01:02:02 INSULIN: Taylor Shuey (classic physique bodybuilder from Indiana, US) - why he is going to lose weight shortly after we INCREASE his Calories on contest prep (watch this).

01:07:46 James (by email) -  I know that calories are a bad unit of measurement and after years of either bing eating or massive undereating my hunger signals are a mess so I don't trust my satiety while eating but I'm not really sure how to tell if I've had enough or if I need to make a second dinner?

01:10:42 Emily Fitrzyk, from England - Is it possible to spot reduce fat on your quads?

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS: 

02:12 “Bro Split” or “Pro Split” - Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major inspirations such as Dorian Yates & Phil Heath.

06:51 Tips on determining whether to use COMPOUND LIFTS or ISOLATION LIFTS in your hypertrophy training depending on how you feel and what your objective is.

10:32 Best compound lifts for MASS.

15:05 The secret behind Hoists’s “bell-curve” biomechanics in their seated leg extension machine; the signs of a high-quality resistance training machine.

20:02 Everything the average person does WRONG with LAT PULLDOWNS.

24:09 ROC-IT Technology.

25:08 Tips for using CHAINS & BANDS in your workouts and how Hoist mimics these training intensifiers.

29:02 How to get the best lat activation with lat pulldowns and seated cable rows.

33:03 SPOTTING TIPS!!! (I got you bro)

40:00 Rob’s life as a full-time gym owner, professional bodybuilder and Hoist sales manager!

44:55 How Rob got “bitten by the bug,” earning his IFBB Pro card, & WINNING the UK ARNOLD CLASSIC and British Masters!!!

50:32 Tricks your brain plays on you when you’re 3 weeks out from a big show!

55:05 The importance of REFEEDS; tips on how much to increase your food intake on these exciting days of prep!

01:00:09 Why neither of us track Calories on contest prep.

01:06:00 LISTENER QUESTION: 52 is older than what most would assume to be a “suboptimal bodybuilding age.” Do you agree?

01:10:00 PREMIER GYM - heaven for bodybuilders?!

01:14:14 A comparison of  GBO vs IFBB bodybuilding organizations.

01:20:00 Tips to locate a competition where you have the best chance of winning.

01:20:20 The most important question you should ask yourself before you decide to go for your pro card.

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TIME STAMPS:

07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel!

09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since.

15:05 How fiber (almost) RUINED MY LIFE.

18:08 What to REALLY DO if you’re CONSTIPATED!!! (don’t eat fiber)

22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes.

26:06 GERD & HEARTBURN.

27:52 Why HUMANS are APEX PREDATORS like lions, sharks and leopards! (We are not monkeys).

30:04 Are you BLOATED? Here’s how fiber causes bloat and how to determine whether this is the cause and how to tell the difference between SATIETY and “bloat.”

31:13 Why the digestive system of a human being cannot break down fiber like a cow can.

32:20 Anecdotal evidence from high-level athletes concerning BOWEL MOVEMENTS since eliminating fiber.

37:00 IF FIBER IS SO BAD THEN WHY IS IT SO POPULAR?

37:29 ANTI-SEX HEALTH VILLAIN #1: Sylvester Graham (1794-1851)

39:45 ANTI-SEX HEALTH VILLAIN #2: John Harvey Kellogg (1852-1943)

42:01 Who’s FUNDING fiber studies anyway!? Here’s who.

51:42 ENTERITIS: Inflammation of the small intestine; fiber brings all of the digestive enzymes and bacteria that it’s collected through your digestive track which has way more ACIDITY than what the mucosal membrane  of the small intestine can handle.

54:07 Cases of Cron’s disease are RISING in clear correlation with fiber consumption. 

55:00 Examples of “GOOD DOCTORS” & “BAD DOCTORS” (aka “health villains”).

57:52 FIBER FOLLOWS YOU INTO THE BEDROOM!!! Detrimental side effects fiber has on BOTH MEN AND WOMEN that negatively impact their ability to “get the job done.”

58:49 Why fiber causes SEXUAL DYSFUNCTION and INFERTILITY.

01:01:12 Why FIBER DOES NOT REDUCE YOUR RISK FOR HEART DISEASE.

01:10:04 “Bulking” and “Cutting” - how this all changes when you go carnivore if you are a bodybuilder.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media.

08:42 THIS WEEK’S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG  atlas_nutricion_ 

10:50 (through end) - Here come the CLOWNS!!! (Watch out because there are 18 of them).

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SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast.

03:01 THIS WEEK’S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN - IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can either run or walk 🙂 Fundraising event INFO: https://runsignup.com/Race/IN/Indianapolis/Run4YaLifeBR

04:40 The carnivore diet and SLEEP QUALITY.

06:31 MELATO NIN SUPPLEMENTATION: Good idea or addictive habit you’ll regret?!

09:59 The horrifically contra-indicated science concerning FIBER and its impact on your LIFE EXPECTANCY, ATHLETIC PERFORMANCE, & MENTAL WELLBEING.

13:18 The TRUTH about what is taught at NUTRITION SCHOOL to become a REGISTERED DIETICIAN.

19:32 Foods that trigger ACNE & other SKIN PROBLEMS.

24:05 The impact of PLANT TOXICITY and LACK OF BIOAVAILABILITY of nutrients they contain.

27:07 Why the carnivore diet is a diet of FREEDOM and not a diet of RESTRICTION!

28:08 Examples of high-level ketogenic olympic athletes, soccer athletes and professional bodybuilders.

33:29 What YOUNG FEMALE ATHLETES need to know about nutrition and how it affects their endocrine system.

37:44 Overview of Erica’s diet and why she structures it the way she does.

40:44 How Erica encourages and educates growing, developing female athletes to make healthy choices to live and perform their best.

41:38 The importance of consuming adequate protein for recovery in sports.

44:30 Peak week: PROTEIN REFEEDS vs. FAT REFEEDS vs. SWEET-POTATO REFEEDS!

49:01 The ketogenic diet and HIGH-INTENSITY, glycolytic training.

56:14 How RED MEAT affects your BRAIN CHEMISTRY.

59:29 “Intuitive eating is eating what satisfies your body, mind and soul!”

Website & The Soccer Queens Podcast: Podcast - Erica Suter 

IG: fitsoccerqueen

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TIME STAMPS:

00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com

03:19 “What do you pack for snacks when you travel?” (FAQ, L.I.S.S.) Danielle Fischer, WNBF Pro IG = @ danielleluvsher6

04:51 John’s advice for snacking when traveling on keto/carnivore.

13:08 How does ONE MEAL PER DAY really affect your metabolism?

17:56 CHOLESTEROL = “the natty’s testosterone!”

24:28 HELP–my total testosterone is 250! What do I do?!

28:12 The REAL REASON carbohydrates still remain popular in the sport of bodybuilding.

33:32 The ketogenic diet for ENDURANCE ATHLETES.

37:37 All of our questions ANSWERED about KETOACIDOSIS and DIABETIC KETO ACIDOSIS! (Thank you John!!) Symptoms, how to avoid this and what to do if you are worried about acidosis.

48:56 “I want to fast.” WHY? This is an important question!!!

54:30 John’s recommendations for books on nutrition.

01:11:23 Crazy tanning stories!

01:24:49 The main difference in PEAK WEEK for NPC & NON-TESTED FEDERATIONS vs. NATURAL FEDERATIONS.

01:41:04 Advice on how to get past the SWEET CRAVINGS you’ll likely experience your first week without carbs.

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Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:53 Lukas Holly - Slovakia - reducing bloat!

02:30 How FIBER causes BLOATING.

06:00 VOLUME EATING: The difference between being FULL and being BLOATED.

11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications.

15:33 How to respond to MORONS that tell you that carbohydrates are essential.

17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!)

19:19 The tragic advice given by doctors to Mark’s mother in law shortly before losing her to CANCER.

22:22 LISTENER QUESTION #2: Roger Davis - United Kingdom - “Hey Colt & Mark, how do you know if you have CHOLINE DEFICIENCY? I’ve heard you talk about this nutrient and know The Keto Savage recommends to make sure you get adequate choline. Any advice or insight would be helpful on this topic. Thanks gents!” SYMPTOMS = low energy levels / fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, & mood swings.

30:47 Colt & Everly’s ANIMAL BASED PROTEIN PUDDING!

32:48 MEAT BASED RECIPES that are LOADED with CHOLINE!!!

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30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

TIME STAMPS:

01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!

02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)

08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this.

10:39 The danger of using the SCALE as your primary marker of health!

13:03 How to tell if you are UNDEREATING and advice on building strength and lean muscle.

17:22 ADD & ADHD - how these conditions are affected by carbohydrates and FIBER.

19:45 Kerri’s experience with the FODMAP diet.

24:32 What CHRONIC FATIGUE feels like and advice on what to troubleshoot if this is something you struggle with.

29:24 CHRON’S DISEASE, GERD, & IBS - Why FIBER is a ROOT CAUSE! What are these diseases and how does fiber contribute?!

33:14 What the SCIENCE says: Why FIBER causes BLOATING and GAS.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective

01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.

06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less.

12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut.

13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural.

18:30 How STEROIDS affect you mentally and emotionally.

26:01 ECZEMA and PSORIASIS.

29:59 How to do the PANTRY-PURGE with Coach Steven!

32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM!

42:02 Getting back into ketosis after weekends of high carb consumption. ==========================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 

4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!

05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT.

06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before!

09:12 How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure.

17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout.

22:09 The ART and SKILL of developing your BREATH CAPACITY.

24:12 Best REP RANGES for BACK HYPERTROPHY.

25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT.

28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS.

31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?!

37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels.

39:45 Differences we notice between LAMB and BEEF consumption.

44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using!

47:00 How to make the perfect keto pre-workout meal if you train in the evening.

52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181. ********************************************************

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

05:30 Summary of Mark’s reverse diet since his last competition in November 2023.

07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls.

19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE.

24:48 What we’ve noticed between training FASTED and training WITH FOOD IN YOUR STOMACH.

28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog.

39:46 SCARED TO EAT FAT? Here’s “8 REASONS TO EAT FAT” from Dr. Herman Taller’s book Calories Don’t Count.

43:49 The many VITAL roles that CHOLESTEROL plays in your body.

47:28 What you need to know before starting if you’re new to the carnivore diet.

51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK.

04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels.

09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.”

15:13 How to create a STRONG, MEANINGFUL “WHY” in your health journey to establish a healthy, sustainable mindset from the very beginning.

16:13 Stephene’s definition of the carnivore diet.

19:38 Advice to those who are “addicted to sweets” and “can’t imagine giving up that regular glass of wine.”

20:50 CHAPTER 2: GETTING STARTED WITH THE CARNIVORE DIET “Remember, your mindset is just as important as your diet when it comes to improving your health and body composition.”

23:30 The difference between CRAVINGS and HUNGER SIGNALS; how to identify which is which and advice on how to eliminate addictive substances from your diet.

27:13 CHAPTER 3: TRANSITIONING TO THE CARNIVORE DIET - How do your clients see the best results generally, cutting all plants cold turkey or taking them out one at a time?

34:38 REMOVING FIBER: Advice on what to expect and how to respond during this adjustment process.

41:18 The BEST WAY TO COOK DUCK EGGS!

42:02 CHAPTER 4: OPTIMIZING YOUR CARNIVORE DIET “When starting the carnivore diet, it’s important to include a variety of animal-based foods to ensure you’re getting all the nutrients your body needs.”

47:48 The importance of talking through your emotions.

48:18 Taylor’s birthday dinner = giant NY strip steaks!

49:00 Discovering how much MEAT VARIETY is optimal in your meal plan. Micky & Wendy’s results from strict elimination. How to determine whether you thrive best on variety or strict routine.

52:00 CHAPTER 5: FINE-TUNING YOUR CARNIVORE DIET “The most important aspect of tracking your progress on the Carnivore Diet is PAYING ATTENTION TO HOW YOU FEEL.”

53:03 TRACKING KETONES: Is this necessary for what you want to accomplish?

55:38 A powerful analogy to understand how much fat weighs vs. how much protein weighs.

57:19 CHAPTER 6: TROUBLESHOOTING COMMON ISSUES “The sudden shift from a diet high in carbohydrates and fiber to one that is primarily meat-based can be a shock to your digestive system.”

59:51 All about BONE BROTH.

01:03:02 Why a CARNIVORE DIET is NOT DEFICIENT IN VITAMIN C.

01:05:09 How to respond to CRITICAL QUESTIONS and REMARKS from skeptics.

01:07:44 BRIBERY & FRAUD: How we’ve been LIED TO about how to properly understand CHOLESTEROL.

01:12:25 “Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” Standalone statin drugs were each associated with significantly elevated RORs for ALS, with RORs from 9.1 to 107.

01:16:01 The TRUE CORRELATION between LDL, HDL, & TRIGLYCERIDE and HEART DISEASE. How to properly interpret data from trustworthy sources with OVERWHELMING EVIDENCE THAT LDL DOES NOT CAUSE HEART DISEASE: [please see the notes on our YOUTUBE VIDEO for the full list of studies Stephen referenced as there is insufficient space on audio platforms to post the citations. thanks!]

01:17:46 Advice for a friend who is afraid to consume DUCK EGGS because they are HIGH IN FAT.

01:19:20 CHAPTER 7: SUSTAINING YOUR CARNIVORE LIFESTYLE “One way to celebrate your successes is by setting small, achievable goals for yourself and tracking your progress. For example, you could aim to incorporate more GRASS-FED MEATS into your diet, or commit to getting a certain number of hours of quality sleep each night.” Advice on CELEBRATING YOUR ACHIEVEMENTS!

01:25:05 Where to get in touch with Stephen and his content! YOUTUBE: https://www.youtube.com/watch?v=YiU4dBtAo50 EBOOK: https://stan.store/Carnivoredietresults/p/how2bcarnivore WEBSITE: https://www.theukcarnivore.com/

TIME STAMPS:

00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6 

03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.

05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics.

06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession!

08:58 Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore.

13:39 GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat.

14:58 LENT: Danielle’s motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth.

16:38 Crash course / summary of the lion diet.

18:01 How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet.

19:23 PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks.

22:21 Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible!

24:04 How to make TALLOW taste BETTER THAN BUTTER!

28:01 CHECK-IN: weights, body composition, and overview of current macros & meal plan.

31:52 How to tell if you’re eating too much fat.

35:04 What foods Danielle is re-introducing after the lion diet and why.

38:10 Analysis of Danielle’s physique, assessment of strong & weak points, and what areas of muscularity we need to focus on.

41:15 Danielle’s BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker.

45:03 Danielle’s PUSH WORKOUT.

48:45 Danielle’s LEG WORKOUTS.

50:00 Recovery, training volume, cardio, and abs.

54:02 LIMITLESS: Lessons Danielle is teaching her track athletes.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.”

04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!”

05:05 This week’s L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef!

09:18 The REAL definition of a RESTRICTIVE DIET.

13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie’s debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps.

24:11 P.R.P. treatment & stem cell extraction.

30:13 “You’re going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle.

40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE’S WHY!

44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution.

54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING!

01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases.

01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them!

01:15:00 Herman Taller MD’s book Calories Don’t Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?!

01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?”

01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.” 

01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.’

01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body.

01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS.

01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie’s IG: e.goeke_

01:51:21 The inspiration behind Eddie’s books and how he wrote them!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine.

01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark.

04:08 Guess what the only diet that worked against Kesley’s HASHIMOTOS DISEASE?!

07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes.

13:01 How Kelsey overcame her EATING DISORDER.

16:14 SUCCESS! ALL AUTOIMMUNE ISSUES are in FULL REMISSION and she has no conditions!

17:01 “Dirty Carnivore:” A typical day of eating in the life of Kelsey.

22:06 Favorite flavors & ways to eat Keto Bricks.

24:48 KIDS: Do you feed your daughter “KID FOOD” or does she follow your carnivorous lifestyle?

25:52 Does your RACE/GENETICS affect what plant foods may be tolerated better than others?

27:22 The importance of not creating a “NUTRITION COMPLEX” for your CHILDREN so they learn to develop a healthy relationship with food.

31:30 Lego shaped Keto Brick treats!

35:08 Carnivore air-fried CHICKEN NUGGETS!

38:26 All about ANIMAL-BASED SKINCARE. It can’t really be a good idea to stop using shampoo and deodorant right?! Oh, but it can.

41:08 Review of TALLOW BALM, purpose behind the ingredients, and exciting GIVEAWAY NEWS!! Details for product giveaway are on Kelsey’s IG: the.mindset.body.doc

=======================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

TIME STAMPS:

00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com 

01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY

04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet.

05:41 FOURTH GENERATION RANCHERS: The history of Oswald Farms!

08:14 GRASS-FED vs. GRAIN-FED: DOES IT REALLY MATTER?! What’s the difference?

14:51 Questions to ask your supplier before you invest in purchasing large quantities of meat.

19:32 How raising beef makes SOIL more FERTILE!

20:04 How to RENDER YOUR OWN BEEF TALLOW AT HOME.

22:31 Colt’s “GROWTH GRAVY” beef tallow & salt recipe, and how to make it!

25:05 Fat: An Appreciation of a Misunderstood Ingredient by Jennifer McLagen / The Big Fat Surprise by Nina Teicholz / Dirt to Soil by Gabe Brown / a discussion over some books we are currently reading.

28:42 Oswald Farms custom shipment orders.

=========================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

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Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

TIME STAMPS:

01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto.

02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this.

05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar.

08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO.

12:02 How the WHITE MAN ruined the nutrition of the Native American Sioux population.

17:02 Listener question on TYPE II DIABETES - PMID19781106

20:14 The DISINGENUOUS NATURE of encouraging people to eat sugar when they lose weight and the poor example this sets.

27:29 Sugar causes TYPE II Diabetes. Everyone knows this right? Apparently not. Discussion on  PMID36588634.

30:03 How to entertain your CARB-LOVING FRIENDS with DAMN GOOD MEAT so they don’t even miss their burger buns.

35:51 Question for Mary’s macros and training split for her REVERSE DIET.

42:18 OMAD vs. 2MAD vs. “Eating like all day every day!”

49:15 The only 2 weeks Mark was really hungry on his contest prep in 2023 and how his reverse diet is going.

52:02 The difference between COUNTING CALORIES and COUNTING MACROS.

58:01 Discussion on the CONVENTIONAL CICO MODEL and the CARBOHYDRATE-INSULIN MODEL - “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’ “ PMID29971406

01:02:15 Why NOT ALL CALORIES ARE THE SAME (for the millionth time; we’ll probably hit on this next week too)

01:03:10 The danger of VOLUME EATING and why this makes you HUNGRIER, not fuller.

TIME STAMPS:

00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself 

02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss

05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!)

15:03 Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume.

18:48 The MENTAL & EMOTIONAL DANGER of weighing yourself every day; non-scale victories and how to celebrate them.

24:34 ALL ABOUT HOMESTEADING!!!

29:02 CHICKEN eggs vs. DUCK eggs vs. QUAIL eggs vs. TURKEY eggs!

31:04 KEIFER: the “champagne” of yogurt!

35:02 The difference between MOTIVATION and DISCIPLINE.

44:43 Why looking for HELP in your career/faith/fitness/weight-loss journey is a sign of STRENGTH, not weakness. How to surround yourself with the RIGHT PEOPLE.

51:00 Using the Carnivore Diet to combat MULTIPLE THYROID NODULES.

54:58 TRAINING MODIFICATIONS to consider if you suffer with THYROID issues.

01:02:12 Detailed overview of Samantha’s WORKOUT PLAN, MEAL PLAN & MACRONUTRIENT ADJUSTMENTS for a BIKINI PHYSIQUE 🙂

01:04:34 BARBELL SQUATS: An over-rated(?) exercise that might be causing more damage than good to your legs!

01:10:15 Why so many people LOSE GYM MOTIVATION.

01:12:47 THE GREAT OLIVE OIL DEBATE!!! Good for you? Bad for you? Have humans as a species been consuming olive oil for as long as we’ve been led to believe? (thanks HANNAH LEWIS for your question!) Resources & studies referenced: PMC8751986 / PMID23572621 / The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz / Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz

01:29:49 Best ways to COOK & CONSUME OLIVE OIL.

01:34:31 “Sugar does not cause TYPE II DIABETES.” REALLY BRO?! @ mulligainz_fitness

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

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Looking for some mid-workout entertainment and motivation?

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TIME STAMPS:

00:10 Angela’s backstory & bio!

02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he doesn’t use Calories as a metric to consider for weight loss. YouTube Channel = https://www.youtube.com/@revitalise_yourself 

07:51 What Angela eats in a day and why. (mainly ruminant animals, NOSE-TO-TAIL)

09:42 Health benefits of KIDNEYS and their impact on your IMMUNE SYSTEM!

12:02 LATEST NEWS ON ANGELA’S LYME DISEASE = IN REMISSION!!!

22:23 Being MEAT-BASED when all of your friends eat PLANT-BASED!!!

29:02 SUNSHINE & STEAK: Two of Angela’s greatest healing tools through her disease.

35:02 What is ACCEPTABLE and NOT ACCEPTABLE to eat on the LION DIET?

41:03 What Angela makes and prepares MOUTH WATERING BEEF TALLOW treats!

46:06 Angela’s MACRONUTRIENT RATIOS on a typical day; fat and protein recommendations for those on the Carnivore Diet.

57:05 Proper SELF-TALK to stay on track earning the results you’re working towards!

59:42 LISTENER QUESTION FROM RACHEL: Can I do the LION DIET with only ground beef and butter? 

01:02:53 Why the Carnivore Diet will probably be the MOST AFFORDABLE DIET you’ve ever done; tips & tricks on SAVING MONEY on your GROCERY HAULS & Colt’s entire grocery bill calculated down to the penny ($37.93/week) (most people spend that when they go out for one dinner!)

01:09:01 How Angela helps people GAIN WEIGHT to achieve and maintain a healthy body weight if they are under weight.

01:17:04 All about HISTAMINES; what to do if you are experience histamine reactions on the lion diet.

01:22:49 BEEF LIVER vs. CALF LIVER (no comparison!)

01:19:32 Spiritual & meditation practices that have contributed to Angela’s recovery.

01:21:02 THYROID HEALTH & CHRONIC INFLAMMATION: 2 more reasons why it’s a TERRIBLE IDEA to track Calories because a Calorie deficit is not required to burn fat and maintain a healthy weight.

01:29:55 “Before you heal someone, ask him if he's willing to give up the things that make him sick.” ― Hippocrates

01:32:33 OMAD, 2MAD, Intermittent Fasting, & thoughts on MEAL TIMING.

Angela Chrstine

• 10 year breast cancer survivor

• Battling neurological LYME DISEASE and COINFECTIONS for the past 2-½ years after 30 years of mysterious illnesses and symptoms that doctors never could figure out.

• After many years of being misguided by her medical doctors to become PLANT BASED, her symptoms only continued to get worse.

• Angela TOOK HER HEALTH INTO HER OWN HANDS (sounds like Toby from Session 044!) and started healing herself by doing a strict carnivore/lion diet 3 years ago, and put all of her symptoms into REMISSION!!!

• Angela & I share the same “CARNIVERSARY” 🙂

Angela is also a HOLISTIC HEALTH and SPIRITUAL WELLNESS PRACTITIONER!

• Passionate about helping others thrive.

• Made it her mission to turn her PAIN into PURPOSE and to teach others how to become their own greatest HEALER!

• Personal IG: @anglerro28

• Carnivore-Specific IG: @meatbasedmedium

• She’s been featured on many top nutrition shows including The Plant Free MD Podcast with Dr. Anthony Chaffee

Looking for some mid-workout entertainment and motivation?

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Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases.

05:25 The TRUTH about SATURATED FATS and LDL.

07:45 “GOOD FATS” and “BAD FATS.”

12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS.

18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS.

21:01 The TRAGIC REALITY of HOSPITAL FOOD!!!

26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM!

28:07 PRE-WORKOUT SUGAR CRAVINGS? How to avoid this.

33:33 How to tell if you’re eating TOO MUCH DIETARY FAT (you’re probably not).

35:07 CARDIOVASCULAR KILLER #3: REFINED SODIUM.

39:02 Pre-workout and post-workout macronutrient recommendations for CUTTING.

46:38 Advice on preparing for a COLONOSCOPY (a COLONOSCOPY is “A procedure that lets your health care provider check the inside of your entire colon”).

49:49 Using the CARNIVORE DIET to DETOX from HEAVY METALS.

54:38 Why people typically STAY ON THE LION DIET even after the 30-day challenge is done!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

TIME STAMPS:

01:11 HATE MESSAGES from CARB-LOVERS!

03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET.

05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder.

08:31 How Richard stays SHREDDED YEAR ROUND.

11:38 Carbohydrates are a TOOL. Most coaches MISUSE this tool.

17:07 How to TAKE YOUR HEALTH EDUCATION into your OWN HANDS by doing your OWN RESEARCH and figure out what WORKS.

18:04 FALSE BELIEF #1: “You need ALL THREE MACROS to maintain stable hormone production.”

23:45 VIDEO–SEE YOUTUBE CHANNEL - The WORST TYPES of carbohydrates you can eat (cut these out first).

28:08 Why CARNIVORE COACHES are perhaps the most notorious for advocating to NOT track Calories because it doesn’t work.

30:44 HORMONES govern whether we gain or lose weight. CALORIES do not account for EFFECTS of INSULIN, thermic effect of food, metabolic rate, ketogenesis, and INFLAMMATION.

38:39 All about LECTINS and PHYTIC ACIDS: These BLOCK ABSORPTION of nutrients you are receiving from you food; many plants take more nutrients than what you realistically gain from the food.

43:28 How vitamins and minerals are absorbed in our body.

47:59 How Richard & I both realized that it was WRONG to TRACK CALORIES, how hard it was to shift our mindsets and re-learn weight loss correctly, & why the CALORIC MODEL DOES NOT WORK.

52:45 Studies and reports on HONEY, SUGAR, and HIGH FRUCTOSE CORN SYRUP. Are they all the same or are they all different?

57:30 CASE CLOSED: Overconsumption of carbohydrates is DETRIMENTAL to your health.

01:00:45 “There were no significant changes in GLUCAGON, total or free TESTOSTERONE, SHBG, IGF1, cortisol, or T3.” Another study once again shows there is no negative long-term thyroid or other hormonal issues. There is a reason the long-term low-carb meat-based nutritionists and doctors are in good physical shape with excellent hormonal panels.

01:07:48 FALSE BELIEF #2: “You need carbs for ENERGY.” No you do not, and why CARBS do NOT HELP YOU BUILD MUSCLE. You might even build muscle faster without them.

01:10:45 How to condition yourself with DIET ALONE and NO CARDIO.

01:15:50 FALSE ADVERTISING: KALE is not a good source of VITAMIN K! We’ve been lied to and here’s why.

01:18:22 How to identify if your CARB CRAVINGS are a DRUG PROBLEM.

01:19:45 FALSE BELIEF #3: “We need to have a BALANCED DIET.”

01:25:58 Richard goes live all the time, educating anyone who is willing to learn for FREE! Here’s where he is speaking and how you can contact him.

Richard Smith is the UK’s Leading Nutrition Expert as seen on TV:

• GBO Champion Professional Bodybuilder

• Managing Director of Keto Pro

• Host of The Keto Pro Podcast

• Annual Carnivoreathon co-host with Stephen Thomas

• YOUTUBE: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

• WEBSITE: https://theketopro.com/

I met Richard when speaking at last year’s Carnivoreathon and after realizing he was also a bodybuilder, a dad with a young daughter, and has also basically dedicated his life to changing people’s lives with the CARNIVORE DIET, we obviously became best buddies. Check out SESSION 017 where we discussed ENDURANCE & HYPERTROPHY TRAINING on a ZERO-CARB diet.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Looking for some mid-workout entertainment and motivation?

Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary!

02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens?

03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE.

04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS.

05:42 ED: Do not talk to this man nor listen to anything he tells you!!!

09:08 Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage!

19:40 Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR?

26:32 ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help. 

28:45 Another BAD COACH busted: @oncologynutrition.nutrition.rd - Ask us if you ever want to debate either of us live, platform of your choice 🙂

31:00 A TYPICAL DAY OF EATING for Mary Roberts!

32:20 How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals).

36:18 Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER.

38:35 FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately).

KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE!

• PODCAST: Food Freedom - a free resource you can utilize in your recovery.

• WEBSITE: foodfreedomwithmary.com 

• Free resources

• Coaching & Consultation opportunities

• Challenge Groups!

Looking for some mid-workout entertainment and motivation?

Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

01:32 GERMAN VOLUME TRAINING.

04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life.

09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan.

10:11 SPINACH: Why nobody should eat this disgusting rabbit food.

15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D.

23:02 Best practices and examples of REVERSE DIETING.

24:25 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (aka ALCOHOL) in your GUT!!! Dr. Robert Kiltz’ book Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond, p. 82-83.

31:25 FAT MACRO RECOMMENDATIONS for NATURAL BODYBUILDERS.

34:10 Does HIGH LDL mean you are at risk for HEART DISEASE?

39:05 SNACKING vs. INTERMITTENT FASTING: Which is better for you?

47:38 Advice on how to REMOVE FIBER from your diet.

50:05 Do NOT go BOTH KETO AND CARNIVORE AT THE SAME TIME: Colt’s biggest REGRETS as a coach the last couple months helping people make this transition.

51:55 SCARED TO EAT FAT? That’s okay.

Looking for some mid-workout entertainment and motivation?

Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS!

01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet.

03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis

05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you based on the results you are after.

09:26 WHY CARNIVORES DON’T FART 🙂

11:20 Dr. Anthony Chaffee’s book Why We Are Carnivores & How Plants Try To Poison You: pages 7-8; why FIBER is BAD for your GUT and why HUMANS should eat primarily RED MEAT.

14:35 How to do the LION DIET properly.

17:18 RAW vs. COOKED MEATS: tips & suggestions to avoid FOOD CONTAMINATION.

24:23 WHY NO ONE SHOULD EVER CUT CALORIES. 

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Looking for some mid-workout entertainment and motivation?

Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT.

02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY?

04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not.

15:30 Summary of our MIND INSIDE MUSCLE MASTERCLASS.

22:14 LISTENER QUESTION: “What are your general thoughts on PRE and POST WORKOUT nutrition?”

27:52 The FOUR THINGS YOU MUST DO do build muscle. (Big surprise, carbs are not one of them).

36:58 DEXTROSE, COCAINE, and other addictive substances.42:10 Colt’s “BUCK BELLY” cooking experience–basically pork belly but from a deer.

50:45 Mark’s methodology on DELOAD WEEKS and WORKING AROUND INJURIES.

55:55 An inspiring story of making a strong comeback after a ROTATOR CUFF INJURY.

01:05:30 Lessons learned from posing with ROBERT SIKES at YELLOWSTONE FITNESS shortly before he won his WNBF PROFESSIONAL NATURAL BODYBUILDING Pro Status.

01:10:00 A musician’s perspective on building your body.

Mark Ennis Consultations & Coaching Inquiries:

https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=30-minute consultation with Coach

Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Looking for some mid-workout entertainment and motivation?

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We publish every MONDAY and FRIDAY!

TIME STAMPS:

01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024.

02:43 Mark’s reverse diet recap & progress.

07:30 What supplements Jonathan is taking now and why.

12:04 TAURINE: Should carnivores supplement this?

19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal.

26:44 INTUITIVE EATING: Practical scenarios and suggestions to get better at this.

34:28 Is there any science that supports THE ANABOLIC REBOUND or is this BRO-SCIENCE?

41:00 How to set REALISTIC GOALS that are actually attainable!

47:30 Macronutrient recommendations for BULKING.

Follow us on the 'gram!

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast.

IG: @ carnivorejt / www.theinnercarnivore.com

TIME STAMPS:

01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B. bulking, & latest news on The Inner Carnivore Podcast

08:02 CarnivoreJT’s CARDIO RECOMMENDATIONS (or lack thereof) for having ABS YEAR ROUND.

14:22 Why you will likely weigh more temporarily immediately after burning fat.

20:21 You do NOT HAVE TO BE A PERFECTIONIST to embrace a Carnivore W.O.E.

25:02 Marinated FLANK STEAK with LOBSTER TAIL & Chimichurri recipe.

31:01 DISCLAIMER: Eating raw meat is a terrible idea and you should totally never even consider doing this and we are not responsible should you choose to do so and grow a third eyeball 🙂

34:02 Practical tips & advice on understanding the SOURCE of your meat.

40:15 Favorite ways to cook PORK BELLY!

43:12 Stuffed CHICKEN BREAST.

44:10 How to cook a KILLER STEAK!

48:03 CHINESE FIVE-SPICE air-fried pork belly!

Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet!

IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations!

TIME STAMPS:

01:17 THE PALEO DIET: A great place to start.

04:14 How your METABOLISM CHANGES over time which is often why what worked before doesn’t work any more in an effort to maintain a healthy weight.

06:02 Theresa’s PROTEIN COFFEE & BREAD-CHEESE recipes!

08:51 FIRST THINGS TO DO when BEGINNING to embrace a carnivorous way of eating.

14:22 Competing as an NPC BIKINI athlete on a “bro diet” vs. a KETOGENIC CONTEST PREP.

18:29 CONSEQUENCES from doing TOO MUCH CARDIO.

23:24 The impact of LIFE-STRESSORS on EXERCISE RESULTS.

27:17 RESISTANCE TRAINING: Who should be doing this, and how much?

31:03 The MINDSET necessary to feed your body intuitively and effectively.

34:48 How to build POSITIVE MOMENTUM within your FIRST 2 WEEKS of going carnivore!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

TIME STAMPS:

00:08 Dr. Kiltz’s credentials, accomplishments, and backstory.

02:40 The “BBEBIS” diet!

04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT.

07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants.

09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins.

12:02 Plants + lean protein = ALCOHOL in your GUT!

14:04 ADIPOSE TISSUE: Why it’s the most nutritious part of the animal.

18:08 Occam’s Razor: problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements.

23:03 The value of a COMMUNITY in your EXERCISE and in your FAITH!

30:40 PLANTS are the ULTIMATE PREDATORS.

39:00 SPIRITUAL & PHYSICAL FITNESS: Strength to overcome just about anything in this universe.

43:02 Dr. Kiltz’s BOOKS & WRITING HABITS.

51:18 The misunderstood SCIENCE OF METABOLISM. Books referenced: Essentials of Glycobiology, Third Edition, by Ajit Varki & Introduction to Glycobiology by Maureen E. Taylor and Kurt Drickamer

57:01 INTRAMUSCULAR FAT and INSULIN INJECTIONS: Is this why so many bodybuilders are DYING YOUNG? 🙁

61:03 New to CARNIVORE? Start by focusing on HEALING YOUR GUT!!!

64:50 Dr. Kiltz’s SALT-LICK!!!

59:25 SKINNY = DEADLY!

59:45 RAW is better than COOKED: A breakdown of POTTINGERS CATS, a study showing the effects of cooked food vs. raw food in animals, and what this implies for us as humans.

Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  

Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.   

Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). 

This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. 

Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook.  He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions.  

Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms.  Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). 

In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.   

Merry Christmas from Mark & Colt!

TIME STAMPS:

00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET.

01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto!

04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS.

11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment!

18:40 Appetizers, cakes, and birthday parties!

24:50 What to do after the holidays if you “did not adhere to you usual meal plan!”

29:35 Simple ways to reduce GHRELIN (your appetite hormone) if needed.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:29 How Baja Gold Living Sea Salt is sourced.

05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT.

09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez.

12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN.

14:49 What is the difference between a freshly sourced sea salt and PINK HIMALAYAN SALT? How is it different than REDMOND REAL SALT?

19:39 Moisture and nutrient profiles of MALDON and other sea salts.

22:02 Practical uses of NATURAL GRAIN CRYSTALS and FIND GROUND SALTS.

23:50 The PEANUT BUTTER and HONEY analogy!

26:06 The VITAL ROLE that salt plays in your body.

31:01 Is sea salt CONTAMINATED with MERCURY and other TOXIC HEAVY METALS?!

37:05 EPSOM SALT, DEAD SEA SALT, and BATH SALT BLENDS.

https://bajagoldsaltco.com/

IG: bajagoldsaltco

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training?

03:00 Sample 4-day LVT workout split overview.

08:08 Key differences in MENS and WOMENS weight training for LEGS.

13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again.

17:02 “Your muscles have NO IDEA how much you are lifting!”

21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout.

27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US.

32:06 Symptoms of OVERTRAINING and how to transition to LVT.

38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group.

43:34 Combining HOME WORKOUTS with GYM WORKOUTS.

50:58 Revisions to Taylor’s workout split due to her schedule change. There is always a way!

56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS.

61:48 Why Mark’s ABS popped BETTER the photo-shoot after his competition!

65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep? 

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST!

TIME STAMPS:

02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs!

07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂

09:30 EMAIL QUESTION #1: Chris, via our podcast EMAIL INBOX: “Hi, I’m looking for an answer to the following question. Is it possible to develop a state of “insulin suppression” in a chronic zero carb, carnivore diet? I heard about that from Dr. Cywes on the following video. Thanks, Chris” Ep:323 WHEN PAUL SALADINO IS RIGHT! Detailed bloodwork analysis - by Dr. Robert Cywes M.D. PhD - YouTube

13:55 What is the “INSULIN SUPPRESSION THEORY?”

17:07 If you NEVER EAT CARBS will your body forget how to USE THEM?!

20:50 How your TASTE CHANGES over time of becoming fat-adapted.

24:02 EMAIL QUESTION #2: Roman, from Spokane, WA, US “Some of the nutritionists you have on your show claim that abstaining from CARBOHYDRATES long term can cure CANCER. What are your thoughts on this? Is there any research that proves this?”

31:39 “For every 1 nutritionist that discourages plant consumption, there are 1000’s of research organizations like Harvard & Yale that strongly disagree. How do we explain this?”

34:05 The impact BILL GATES and GOOGLE have concerning PLANT-BASED DIETS.

36:02 What to expect if you eliminate FIBER long-term. (FULL VIDEO at 37 minutes into the RAW RECORDING: https://www.youtube.com/live/yZ1Odc_IbwA?si=NsJE92T3QvMQyelI ) (SKULLBELLZTV on YouTube; Carnivore Coaches Corner playlist)

39:23 Colt & Sarah: We are sick (common cold)! Should we use PLANTS such as ELDERBERRY in an effort to kick this virus?

47:38 REGENERATION of ADULT STEM CELLS for improved SKIN QUALITY, reduced inflammation, and repairing damaged cells. Nutraceutical Referenced: https://coltmilton.cerule.com/ / www.optimalhealthcoaching.co.uk

55:00 Latest news with The UK Carnivore, Richard Smith, and the rest of the carnivore podcast space!

==== TOPICS ====

01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet.

04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END.

08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes?

12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS.

12:54 How to GET HELP if you have an EATING DISORDER.

21:25 Matt, from Canada: “Will a STRICT CARNIVORE DIET improve NATURAL TESTOSTERONE levels?”

26:16 “PAUL SALADINO SAYS I CAN EAT LOTS OF BLUEBERRIES AND HONEY!!!!” Why this is “absolute rubbish.”

33:13 What happens in your BIOCHEMISTRY when you consume ARTIFICIAL SWEETENERS.

36:54 WILLPOWER: a “finite” source of energy.

37:00 THE LAST 5% – why is this the HARDEST and MOST REWARDING step in becoming a “true carnivore?” If you’re not 100% perfect will you have to turn in your Carnivore Membership Card and be hanged in public view for shame and punishment?

44:32 NATHANIEL GATES PREP UPDATE: Mastering his diet & latest results so he doesn’t have to do ANY CARDIO on his ENTIRE PREP.

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... 

Consults, merch, etc here: https://bit.ly/bart-kay 

Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

PREVIOUS INTERVIEWS:

• Professor Bart Kay on the TRUTH about Calories, Gluconeogenesis, & Insulin: https://youtu.be/PtShQco5b8Q?si=k6qqTAJAQ2vck9y7 

• Carnivore Claims, with Prof. Bart Kay: https://open.spotify.com/episode/1Ocuq5VmJN7eoMerOrvsSq?si=mRLH0bRjR2KtqsgwLMCjxg

================================

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
  

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... 

Consults, merch, etc here: https://bit.ly/bart-kay 

Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

PREVIOUS INTERVIEWS:

• Professor Bart Kay on the TRUTH about Calories, Gluconeogenesis, & Insulin: https://youtu.be/PtShQco5b8Q?si=k6qqTAJAQ2vck9y7 

• Carnivore Claims, with Prof. Bart Kay: https://open.spotify.com/episode/1Ocuq5VmJN7eoMerOrvsSq?si=mRLH0bRjR2KtqsgwLMCjxg

TIME STAMPS:

03:03 The TRUTH behind Bart’s “GRUMPY PROFESSOR” act to educate, entertain, and teach optimal nutrition.

06:24 Bart’s list of ESSENTIALS to live a LONG, HEALTHY, AESTHETIC primal lifestyle.

09:15 Dairy and ACNE.

12:36 NUTRACEUTICAL: A pharmaceutical alternative providing physiological health benefits.

13:52 The SCIENCE behind a revolutionary stem-cell NUTRACEUTICAL for REDUCING INFLAMMATION, improving RECOVERY, and repairing and replacing body tissues of all kinds, especially DISEASED, WORN, or DAMAGED cells.

18:03 ADULT STEM CELL SUPPORT recommendations and best practices.

21:04 The science, tips and hacks for GROUNDING/EARTHING!

27:52 All about BLUE LIGHT and its impact on CIRCADIAN RHYTHMS.

32:38 FOLLOW-UP: Personal and client results since our last consultation with Professor Kay.

35:20 TRACKING MACROS vs. INTUITIVE EATING: Which athlete will perform better?

41:21 All about RUNNING and LOW-INTENSITY CARDIO: What impact does this have on the body and the brain?

45:09 Bart’s RESISTANCE TRAINING PROGRAM to REDUCE INFLAMMATION.

================================

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

TIME STAMPS:

01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE.

03:01 Why Jake has been 85% Carnivore for a long time and how it all started.

05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it.

07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter?

11:51 The POWER and CHARACTER developed from practicing SELF-DENIAL.

16:42 Do you want to be an A+ STUDENT or a B+ STUDENT? Have you REALLY mastered your diet?

22:42 What “lifestyle factors” and CULTURAL CONSIDERATIONS should someone take before just going STRICT LION DIET OVERNIGHT?

28:42 “ANALYSIS PARALYSIS:” “I CAN’T DO THAT!” (Don’t say this in front of Jake)

32:12 The appropriate mentality to have around FASTING.

39:25 Why FASTING is EFFORTLESS!

45:58 POSING: The area where some of the BEST ATHLETES LOSE.

52:25 BOWEL MOVEMENTS: Why eliminating PLANTS will make you poop less and that’s A GOOD THING!

55:30 Why CARNIVORES do NOT FART!

01:01:11 PEER PRESSURE & SUFFERING: It’s what we are meant to ENDURE to GROW.

01:01:58 BIBLICAL & worldly views on SUFFERING: THE ULTIMATE PERSONAL GROWTH HACK!

01:07:00 The REAL DEFINITION of THE LION DIET.

01:10:17 BRAZILIAN STEAKHOUSES: The ultimate POST SHOW CELEBRATION for athletes that compete on the LION DIET!

JAKE THOMAS:

• US Marine Corps Veteran

• 6x Natural Physique Champion

• Human Performance Specialist helping people RECLAIM their health & vitality

Follow Jake:

• Coaching Applications: Apply Now & Get Started | Life Like Jake

• YouTube: youtube.com/@lifelikejake

• IG: @lifelikejake 

================================

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

TIME STAMPS:

02:05 Why FAD DIETS NEVER WORK LONG-TERM!

04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛

11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight.

15:01 Wisdom around WORKING THROUGH INJURIES.

21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED.

27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family.

34:42 Advice to people who might be SCARED to give up CARBS.

40:03 Regaining after a C-SECTION.

51:35 Setting an example & taking personal responsibility WITHIN THE HOME.

58:06 LISTENING: The #1 job of a nutrition coach.

01:05:00 A “QUICK FIX” or a “LONG HAUL?”

01:10:00 Why cutting LECTINS & PHYTIC ACID is usually a BETTER PLACE TO START than eliminating carbs.

01:13:11 How to “BITE THE BULLET” and go ALL-IN!

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

TIME STAMPS:

01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change.

10:09 Why Lynell only consumes 3-4 ingredients of food per day!

12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT?

17:42 Tips on how to make the carnivore diet AFFORDABLE.

21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe)

26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE?

31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS!

34:25 EVERY supplement and medicine has SIDE EFFECTS!

39:25 Advice to those concerned about whether they can adhere to a carnivorous lifestyle LONG-TERM.

43:01 How to POLITELY set a POSITIVE EXAMPLE of healthy decisions.

47:49 Staying on track through the HOLIDAYS!

53:41 Setting BOUNDARIES with those within your sphere of influence to do what’s best for you, regardless of criticisms from others.

Lynell Robitaille:

• Carnivore Success Story!

• Certified Personal Trainer

• Recently appeared on KELLY HOGAN’s channel 

• IG -@lynellrobo2020

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
  

TIME STAMPS:

01:45 Stress-related hormones other than CORTISOL (there are lots!)

02:38 Can FASTING help improve stress hormone levels?

04:16 What’s the relation to hormones when people begin to STRESS-EAT?

07:07 What to do with things you CANNOT CONTROL.

11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY.

12:12 Sauna, RED LIGHT THERAPY and cold plunges.

14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say?

22:22 Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT.

25:40 Minimizing STRESS on CONTEST PREP.

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK -⁠ ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠

• COLT -⁠ ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

TIME STAMPS:

01:19 How & why Matt’s Primal Way of Eating began!

06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers.

10:21 INTUITIVE EATING: The importance of listening to your body.

12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time.

18:40 BREATH-HOLD FREE-DIVING & spear-fishing!

24:44 For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meats to consume?

33:00 Thoughts & alternative suggestions to PAUL SALIDINO’S recent teachings to EAT CARBS, & how we recommend to include carbohydrates.

40:05 FAT & PROTEIN RATIOS: Practical suggestions & ways to improve your FAT-TO-PROTEIN ratio if you are tracking macros.

46:35 Why EATING FAT is necessary & helps you to BURN FAT.

49:32 What is a “STRICT CARNIVORE?” Is this OVERKILL?

55:29 PEAK PERFORMANCE TRAILER!!! How do you KEEP YOURSELF GOING when you feel like QUITTING?

Matt Kershaw is a

• VERY GOOD FRIEND

• Certified Revero Health Coach Specializing in Ancestral Nutrition

• When he’s not BOULDERING, FREEDIVING, or CALISTHENICS training, he helps his clients and his community:

• Reverse health issues & metabolic disorders

• Helps clients to live, train & perform their best by walking an ANCESTRAL way of life!

website: pico.link/primaancestral

IG: @ prima.ancestral

TIME STAMPS:

01:50 The importance of open communication at HOLIDAYS, parties, & other social events.

04:09 Stocking your house with the right foods, and keeping the temptations away when necessary.

07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other.

09:00 Celebrate all WINS, no matter how big or how small!

11:02 Identifying how FLEXIBLE you can and want to be on your diet.

13:09 A marriage is made up of two LOVERS – NOT two COACHES!

15:35 A bad MEAL can spiral ultimately into a bad DAY, WEEK, MONTH, and YEAR, but it doesn’t have to!

16:06 Thoughts on helping each other PLAN AHEAD.

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

TIME STAMPS:

02:30 Why Mark went ALL-IN with online coaching 4 years ago.

05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC.

10:55 How to identify where you can TRULY HELP someone that is STRUGGLING and in need of a coach.

16:06 When are you a TRAINER, and when are you a THERAPIST? Should a good coach know when to wear both hats?

22:12 The DIFFERENCE between being a coach and a trainer.

23:13 Nate’s results cutting his total workout volume down by 50% to start his contest prep?!

29:54 Why ANABOLIC STEROIDS change what you CAN and CANNOT get away with on contest prep.

35:05 When you need to TOUGH IT OUT and “WHITE KNUCKLE” the tail end of your prep!

40:32 Why the SCALE is a DECEPTIVE measure of progress concerning FAT LOSS.

46:44 Why SIX MEALS PER DAY will likely RUIN YOUR LIFE!

49:25 Titrating down Nate’s & Mark’s macros for their contest prep.

52:18 Troubleshooting satiety signals when extreme dieting.

56:32 INTROSPECTION & PERSONAL GROWTH achieved on bodybuilding contest prep.

======================

Nate's IG: @carnivorous_nate

======================

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

TIME STAMPS:

02:02 The “GREAT IRELAND/NORWAY MIX-UP!”

04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE!

07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite.

11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING.

17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting.

25:05 Natural SATIETY SIGNALS are HORMONES and are NOT a result of expanding your gut.

27:27 The DRASTIC CONSEQUENCES of habitually consuming PROCESSED FOODS.

30:03 CAFFEINE LIMITATIONS in NORWAY to help counter-act CAFFEINE ADDICTION and the spiraling health effects that follow.

35:06 If you CAN HAVE SUGAR in your diet RESPONSIBLY, GO FOR IT!!! (Abstaining vs. Moderating)

40:59 Can a diet that is COMPLETELY DEVOID OF SALT be healthy long-term? Maybe!

43:00 How ABSTAINING FROM SALT has changed Mats’ flavor profile to better appreciate the flavor of MUSCLE MEAT.

46:46 How Colt’s reduction of ARTIFICIAL SWEETENERS has increased his appetite specifically for RAW MEAT.

48:55 RAW MEAT vs. COOKED MEAT: Which is optimal?

============================================

Mats' IG: mats_ring ======================================== CCC is now on Tik Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

• COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Welcome to our PULL-DAY SPECIAL!

TIME STAMPS:

01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program?

05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises.

07:36 How to structure an EFFECTIVE BACK WORKOUT.

10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift.

15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION.

19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS.

25:49 The value of BODYWEIGHT EXERCISES.

32:01 LOW-ROW variations to beef up the LOWER LATS.

33:42 Do you even need to train biceps AT ALL if you’ve already worked your BACK?

36:06 The danger of HAMMER CURLS.

41:03 How to structure an EFFECTIVE BICEP WORKOUT.

43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day.

48:35 Examples of Colt & Mark’s recent back workouts.

56:55 Back training workout examples for WOMEN.

01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again!

=======================================

CCC is now on Tik Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

• COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

TIME STAMPS:

00:21 Quick summary of Dani’s credentials and LIFE-CHANGING TRANSFORMATION!

05:27 Why STARVING YOURSELF kills your fat-loss goals.

08:02 FIVE (5) HORMONE PROBLEMS that contribute to FATIGUE & WEIGHT RESISTANCE.

08:53 INSULIN 101.

09:36 LEPTIN: Why this satiety hormone should not be TOO HIGH or TOO LOW.

12:25 Detrimental effects UNDER-EATING has on your METABOLISM and your THYROID.

14:52 How Dani uses FUNCTIONAL TESTING with clients, especially BLOODWORK and URINE TESTING to assess hormone panels.

20:31 The impact of SEX HORMONES on body composition and overall health.

24:14 Why STEROID USERS gain water weight and can have a hard time getting conditioned like a NATURAL BODYBUILDER.

26:06 When is it appropriate to use BIOIDENTICAL HORMONE THERAPY?

29:50 WENDY: “Are there any natural ways to increase testosterone in women? Women hormones are so goofy!”

31:00 SEAN: “What are some of the best supplements to reduce or possibly turn off leptin resistance signals like that of aromatase inhibitors?”

35:15 HOW & WHY you should expose yourself to sunlight FIRST THING IN THE MORNING! (Cortisol)

36:22 TYLER: “I would love to hear her opinion on coffee and caffeine and how it potentially impacts cortisol and other hormones negatively?”

41:22 WITHDRAWAL SYMPTOMS from permanently CUTTING CAFFEINE; when is it WISE and when is it not wise to do this?

49:09 The value of an effective MORNING ROUTINE.

52:11 Review on EQUIP GRASS-FED BEEF PROTEIN POWDER. Prime Protein Grass-Fed Beef Isolate Protein Powder - Chocolate & Vanilla – Equip (equipfoods.com)

56:48 Overview of Dani’s 7-WEEK WEIGHT LOSS ACCELERATOR PROGRAM!

====

Dani is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health.  

Call/ text: 619-972-8277

Web: www.NutritiontheNaturalWay.com

Email: [email protected] Connect with Dani on Social!! FB: @NutritiontheNaturalWay

IG: @Carnivore.Keto.Fitness

Certifications

 Holistic Nutrition Adv. Metabolic Typing Advisor Kalish Method Functional Med. Practitioner Functional Diagnostic Nutrition Practitioner

Midlife Mastery Hormone Practitioner (IP) Ketogenic Nutrition & Metabolic Protocols Performance Nutrition for Equestrian Athletes

PUSH-DAY SPECIAL! On Jonathan's final session with Colt & Mark, we take turns discussing why we don't bench press, our favorite chest, shoulders & triceps exercise recommendations, and wrap up with what our recent PUSH workouts have looked like. Cheers!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Richard Smith is the UK's Leading Nutrition Expert:

• GBO Champion Professional Bodybuilder
• Managing Director of Keto Pro
• Host of The Keto Pro Podcast
• Carnivoreathon co-host, with Stephen Thomas

IG: richard_anthony_smith

YouTube: https://youtube.com/@keto-pro287

Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14

====

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

For the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine).

Cheers!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Jon & Colt share what bodybuilding-specific supplements they take and why.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠Composition Consultant⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠SkullbellzTV⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠

·       Mark: ⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠

·       Colt: ⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Coach Colt shares his 3-month "Modified Lion Diet" + Keto Bricks used to prepare to guest pose at The Open Natural Bodybuilding Competition, lessons learned, and discusses the results with Mark & Jonathan.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠Composition Consultant⁠⁠

·       Colt & Mark: ⁠⁠SkullbellzTV⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠https://www.compositionconsultant.com/⁠⁠

·       Mark: ⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠

·       Colt: ⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

After recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠Composition Consultant⁠

·       Colt & Mark: ⁠SkullbellzTV⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠https://www.compositionconsultant.com/⁠

·       Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·       Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Before Mark tells his crazy backstory, we actually have a intellectual discussion as professional health coaches like the good boys our mums raised us up to be, on the topics of TRAINING INTENSIFIERS and INTERMITTENT FASTING.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Sophie, Linda & Taylor take the microphones this time to share how they help their meathead husbands stay on track!

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-minmonth=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark

Follow us on the 'gram!

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Trevor Griffith (IG: @trevorlee89) is a Primal/Carnivore Coach & Functional Nutritionist who joins Jonathan & Colt to discuss pre-workout and post-workout nutrition on the Carnivore Diet.

Follow us on the 'gram!

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Jonathan kicks things off walking us through his NEW EBOOK Exercise Specifics 101, and then we argue about how to best build biceps!

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Jerome Armstrong (IG: @rationalmuscle) is a good friend and coach who teaches bodybuilding and fitness as a derivative of biology, biomechanics, and physics. Jerome filled in for Coach Mark this week to discuss CARBS and INJURIES! His IG "link tree" will direct you to his killer YouTube channel and calendar link to schedule a free coaching call :)

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

While Jonathan is celebrating The Early Bank Holiday, Mark & Colt discuss how they each respond to pressure to eat unhealthy foods in social situations with love and discretion, why training volume must decrease on contest prep or in the context of extreme dieting, and catch up on Colt's relocation to his hometown of Joliet MT and Mark's competition prep for fall of 2023.

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

What would YOU like us to cover? Email your questions to ⁠[email protected]⁠ and we’ll tackle them next!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠Composition Consultant⁠

·       Colt & Mark: ⁠SkullbellzTV⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠https://www.compositionconsultant.com/⁠

·       Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·       Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform! 😊 Please help us share the show!

What would YOU like us to cover? Email your questions to [email protected] and we’ll tackle them next!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform! 😊 Please help us share the show!

This is a BUSINESS session in which Jon, Mark & Colt all share their unique processes of what exactly goes into writing workout and meal plans.

What would YOU like us to cover? Email your questions to [email protected] and we’ll tackle them next!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform! 😊 Please help us share the show!

Mark, Jon & Colt teach what training intensifiers are and how to implement them into your hypertrophy training.

What would YOU like us to cover? Email your questions to [email protected] and we’ll tackle them next!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform! 😊 Please help us share the show!

We cover everything from shopping at the supermarket to the down & dirty!

What would YOU like us to cover? Email your questions to [email protected] and we’ll tackle them next!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform! 😊 Please help us share the show!