Nutrition with Judy | Carnivore Diet

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

320. Why Vegans Have Smaller Brains: What the Science Shares

13 februari 2025 | 52 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.

David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.

Meet David Ellis, Alison Morgan, and Anita Tagore
Why they wrote Why Vegans Have Smaller Brains
Why B12 supplementation alone isn't enough
Importance of fat-protein balance in diet
Risks of vegetable oils and why animal fat is superior
Cholesterol and cardiovascular health
Fiber, colon cancer, and gut health
Truth about cows, methane, and climate change
Cows use too much water
Final takeaways from David, Alison, and Anita
Where to find the book and connect with the authors

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body

6 februari 2025 | 34 min

318. Clearing Sinus Infections, MARCoNS and Chronic Nasal Bacterial and Fungal Infections - Dr. Joseph Musto

30 januari 2025 | 62 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.

Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.

All about Dr. Joseph Musto
CRP and inflammation markers
Are ENTs missing the mark in addressing chronic sinus infections?
Importance of nebulizing for sinus infections
MARCoNS and CIRS
Vicious cycle of low MSH, mold exposure and MARCoNS
Nasal sprays and biofilm testing
MARCoNS eradication
Proper techniques for using nasal sprays
Nebulizing solutions with colloidal silver and iodine

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

317. How to Stop Osteopenia, Osteoporosis and Breaking Bones. Testing and What to Do - Dr. Belinda Beck

23 januari 2025 | 54 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.

Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity.

What Determines Bone Health
Mass and Shape of Bone Health in Adolescence
Process of Bone Remodeling (Creating and Strengthening Bones)
Two Critical Nutrients for Bone Health
Cause of Osteopenia and Osteoporosis (80% Determines Bone Health)
Importance of High-Intensity Exercise (What Types)
Judy's Weight-Bearing Experience
How Much Exercise for Bone Health
Blood Testing of Calcium for Bone Health
When to Start Testing for Bone Mass
Asthma Inhalers and Bone Loss (All Steroids)
Osteoporosis and Bone Health Medications
Hip Fracture and Death Statistics
The Big Red Flag of Bone Loss (Minimal Trauma Fracture)
Top 3 Tips for Bone Health
Where to Find Dr. Belinda Beck

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EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin

16 januari 2025 | 66 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.

Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.

We discuss the following:

Dr. Jen Unwin’s background and her work on food addiction
Symptoms of food addiction using the CRAVED framework
Challenges with eating disorders and food addiction
Addictive food additives to avoid
Role of whole foods and abstinence in recovery
Thoughts on sugar on food addiction
Coping strategies: mindfulness, exercise, and finding joy
Success stories and the importance of a structured recovery plan
Where to find Dr. Jen Unwin

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore

9 januari 2025 | 63 min

314. How and Why to Regulate Your Nervous System for Healing and Wellness - Shanna Mota

2 januari 2025 | 65 min

Don’t miss out—sign up for the Mind Body cohort today!

Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program.

Shanna's Introduction
Mind Body's Connection to Chronic Illness
The Mind Body Connection and Pain
Nature vs Nurture: Are You Naturally Wired a Certain Way?
How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies
Feeling Unsafe, PTSD (The Bee Example)
Power of Thought - Positive vs Negative Example
Core Wounds, ACE Score and Childhood Trauma
Judy and Her Father's Core Wounds - Generational Trauma
The Process of Mind Body for Trauma, Healing, and Nervous System Regulations
How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)
Breathing Exercise Example (Walkthrough)
Why Shanna Leads the Mind Body Program (Why It's Her Passion)
The Starfish Story
Learn More about NwJ's Mind Body Program
Mind Body Testimonials
Closing Thoughts and Quotes to Ponder

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EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

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📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet

26 december 2024 | 33 min

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.

I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.

I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.

Story time
Lessons learned
Empathy for assisted deaths
The truth about invisible illness
Tip 1 - importance of diet and hydration
Tip 2 - sun (vitamin D) and movement
Tip 3 - stress and sleep
My latest blood labs
Harmful truth of chronic stress (10 major stressors)
What stress does to the body (and how it impacts immune function)
What chronic cortisol looks like (symptoms)
Starting Carnivore (or any new protocol)
Finding how to destress (not numbing)
Importance of connection and community
Message for the chronically ill
Don't aim for perfection (compare to your own self only)
Real talk about wellness and healing (knowledge is powerful but...)

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EPISODE RESOURCES
🔹 AJR - The Good Part
🔹 Stress and Effects on Minerals
🔹 Stress and the Impact on the Body
🔹 NwJ Beginner's Carnivore Series
🔹 Effect of Natural Environment
🔹 Daily Exposure to Nature

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Register for the Mind Body webinar here.

312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne

19 december 2024 | 111 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.

Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.

We discuss the following:

Dr. Peter Osborne's background
Gluten and autoimmune diseases
Four primary culprits of autoimmune disease
Mold toxins and autoimmune disease
Importance of going grain-free, not just gluten-free
Healing from autoimmune disease and mold exposure
Tips for recovering from mold exposure
Story of discovering mold in his own home
Strategies for leaving a mold-infested home and finding safe housing
New technologies in mold detection and air testing
Dr. Osborne’s upcoming documentary on mold illness

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much

12 december 2024 | 42 min

310. Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Dr. Mark Horowitz

4 december 2024 | 60 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.

Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.

We discuss the following:

Dr. Mark Horowitz’s personal struggles with antidepressant withdrawal
Impact of long-term antidepressant use
Risk factors for severe withdrawal symptoms from psychiatric drugs
Depression and the "chemical imbalance" theory
Alternative treatments for depression
Challenges of tapering off psychiatric medications
Dr. Horowitz's message of hope and resilience
Where to find Dr. Mark Horowitz

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

309. Gut Healing with Carnivore, Probiotics, Constipation, and Environmental Toxins

28 november 2024 | 68 min

308. Is CIRS Real? The truth about Oxalates, Long COVID, Mold, Lyme, Carnivore and Root-Cause Healing

21 november 2024 | 45 min

307. From ‘Picture of Health’ to Heart Attack: What Most Doctors Miss and Labs to Test - Daniel Trevor

14 november 2024 | 54 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.

Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.

We discuss the following:

All about Daniel Trevor
Misconceptions about heart attacks
Testing for heart health
Soft vs. hard plaque and how it leads to heart disease
Are stents and bypass surgeries necessary?
Wheat and processed foods’ impact on health
How statins increase the risk of diabetes
Other tests recommended
Where to find Daniel Trevor’s book

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

306. Behind-the-Scenes of Building a Functional Medicine Practice to Properly Serve Patients

7 november 2024 | 85 min

305. How to Make Kimchi. 73 Years Old and 5+ Years Carnivore.

31 oktober 2024 | 22 min

304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients

24 oktober 2024 | 37 min

303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany Cameron

17 oktober 2024 | 65 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.

Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

We discuss the following:

All about Bethany Cameron and her digestive health journey
Bethany’s holistic approach to healing her gut
Role of stress in gut health and food triggers like nutritional yeast
Eliminating processed foods, packaged protein bars and supplements
Importance of peeling skins off vegetables
Dangers of natural flavors and their hidden ingredients
Controversy over stevia
Research on carmine in fruit juices
Bethany's protein powders
How faith played a crucial role in Bethany’s healing journey
Where to find Bethany Cameron

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EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal

Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or

302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia Ede

10 oktober 2024 | 86 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

All about Dr. Georgia Ede
Dangers of carbs and seed oils
Is a plant-based diet enough for mental wellness?
Continuous glucose monitor (CGM)
Whey protein and insulin spikes
Insulin levels drop too low
Five toxic foods destroying your brain health
Can diet stop Alzheimer’s & dementia?
Magic of ketogenic diets
Exogenous ketones
Struggle of coming off medications
Where to find Dr. Georgia Ede

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EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

301. The Problem with Paul Saladino (Carnivore MD 2.0)

27 september 2024 | 94 min

Why Paul Saladino is Wrong about the Carnivore Diet.

Watch it on YouTube: https://youtu.be/bDaIhHbnuWk

This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form.

Defining blood ranges
Defining insulin resistance with HDL:Triglycerides
DHEA
Honey and Processed Sugar
Folate (Homocysteine)
Iron and Ferritin
Cholesterol, Cortisol & DHEA
Blood Sugar, ALT, AST
eGFR and Kidney Function
Sex Hormone Binding Globulin (SHBG)
CBC and CMP
Electrolytes
Considerations for Paul
Fructose Studies
Considerations for You

SOURCES AND CITATIONS:
- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_link

NwJ Free Resources
- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2
- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet

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EPISODE RESOURCES
- Newsletter: https://www.nutritionwithjudy.com/newsletter
- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story
- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family
- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
- NwJ Groups: https://www.nutritionwithjudy.com/groups
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

FIND JUDY CHO
⛑️Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
📸 Instagram: https://www.instagram.com/nutritionwithjudy
👥 Facebook: https://www.facebook.com/NutritionwJudy/

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdiet #highfatlowcarb #carnivoremd

300. Why I Quit My Six-Figure Job (Finally Sharing in My 300th Episode)

23 september 2024 | 24 min

299. Why Chronic Illness Requires Nervous System and Mind Body Healing

16 september 2024 | 52 min

Don’t miss out—sign up for the last 2024 Mind Body cohort today!
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!

We discuss the following:

Overview of the mind-body team
Shanna shares her healing journey through mindfulness and diet
Importance of calming the nervous system for healing
How triggers affect our nervous system and overall health
Core wounds and their impact on health
How the Mind Body program helps chronic illness
Understanding the placebo and nocebo effects on healing
Closing remarks on the importance of nervous system regulation

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EPISODE RESOURCES
NwJ Mind Body Program
FREE Manage Stress and Find Mental Clarity Resource
Power of Thoughts video
The Mind Body Connection video
80 Year Study Shares Best Secret for Health and How to Improve It video

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WEEKLY NEWSLETTER

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe

9 september 2024 | 74 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

We discuss the following:

Dr. Zoë’s background and journey to nutrition research
How Dr. Zoë's interest in diet began
Mental and physical sides of food cravings and addiction
Dr. Zoë’s transition from a plant-based diet back to eating meat
Flaws in Game Changers and plant-based diet myths
Breaking down Mediterranean diet myths and its real components
Environmental impact of plant-based versus meat-based diets
Role of dietary guidelines and corruption in nutrition policy
Addressing fiber concerns on low-carb diets
Tips for switching from plant-based to meat-based diet
Where to find Dr. Zoë Harcombe

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei

2 september 2024 | 108 min

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_____
Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.

Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.

We discuss the following:

All about Dr. Pejman Katiraei
Signs of mold exposure in pediatric patients
Case studies of children improving after mold remediation
Practical steps for reducing mold exposure at home
Role of antifungals in treating mold-related illnesses
Sensory issues in children and mold exposure
High prevalence of mold illness in pediatric patients
Importance of emotional and psychological support in healing
Mold’s impact on growth and hormone balance in children
Addressing the challenges of mold remediation and patient care
Practical advice for parents of children with mold illness
Importance of staying calm and reducing stress in the healing process
Where to find Dr. Pejman Katiraei

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EPISODE RESOURCES

Supplements mentioned: Mirica and Histamine Digest
Website
Instagram
Wholistic Minds
Air Oasis (Use promo code “JUDY” for 10% off)

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey

26 augusti 2024 | 90 min

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_____
Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.

Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.

We discuss the following:

Dr. Tania Dempsey’s background and shift to integrative medicine
Explanation of MCAS and its symptoms
Increasing incidence of MCAS and environmental factors
MCAS as a root cause and its triggers
Misconceptions about allergies and MCAS
Study findings on chronic illness and vector-borne infections
Experiences with carnivore diet and MCAS
Importance of mind-body connection and trauma in chronic illness
Mast cell support options and managing hypersensitivity
Connection between MCAS and heart health
Where to find Dr. Tania Dempsey

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs

19 augusti 2024 | 81 min

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_____
Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.

Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.

We discuss the following:

Zane's background and approach to fitness
Importance of removing processed foods
Addressing fasting and alcohol consumption
Hormonal changes and bioidentical hormone therapy
Zane's personal experience with testosterone supplementation
Managing prostate health and inflammation
Exercise recommendations for different age groups
Importance of maintaining muscle mass
Discussion on supplements
Practical advice for maintaining a sex drive
Where to find Zane Griggs

_____

EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness

12 augusti 2024 | 21 min

293. Healing Chronic Illness Beyond Carnivore: CIRS, Long-COVID, MS, and Hashimoto's

5 augusti 2024 | 62 min

292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields

29 juli 2024 | 96 min

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_____
Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.

Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.

We discuss the following:

Mary’s updates since her last interview
Mary's cardiologist supports her carnivore diet
Incorporating dairy into her carnivore diet
Experience with sugar addiction and overcoming it
The importance of inner work in healing
How our thoughts and words affect our health
Judy discusses finding purpose and serving others
Forged in the Crucible of Life book
The role of faith in overcoming life’s challenges
Tips for older adults transitioning to a carnivore diet
Where to find Mary Fields

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EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown

22 juli 2024 | 54 min

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_____
Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.

Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.

We discuss the following:

Who is Dr. Rachel Brown
Dietary discussions with patients
Holistic approaches to depression
Childhood trauma and mental illness
Genetic depression
Thoughts on the gut-brain axis
Western diet and carbs
Challenges of mental illness and nutrition
How to improve your mental health
Patient success story
Other symptoms of anxiety and depression
Vegan diet in psychiatry
Where to find Dr. Rachel Brown
Natural herbs for mental illness

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EPISODE RESOURCES

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ADDITIONAL RESOURCES

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes

15 juli 2024 | 53 min

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_____
I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.

We discuss the following:

All about Robert Sikes
Disordered eating in bodybuilding
Addressing chronically undereating
Judy's personal experience with diet changes
Managing hunger during a diet phase
Minimum protein thresholds and fat adaptation
Protein consumption during fat loss phases
Importance of muscle for longevity
Savage System program details
Ownership and empowerment in nutrition and health
Where to find Robert Sikes

_____

EPISODE RESOURCES

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman

8 juli 2024 | 67 min

288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do

1 juli 2024 | 19 min

287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz

24 juni 2024 | 68 min

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_____
I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.

Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.

We discuss the following:

All about Nina Teicholz
Discussion on her recent carnivore diet article
Women's involvement in the carnivore movement
Media portrayal of the carnivore diet
Addressing carnivore diet misinformation
Findings from B12 studies
Health benefits of low-carb diet
Comparison of seed oils and saturated fats
Health risks associated with seed oils
Efforts to revise dietary guidelines
Supporting nutritional advocacy movements
Where to find Nina Teicholz

_____

RESOURCES

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ADDITIONAL RESOURCES

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FIND ME

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing

17 juni 2024 | 25 min

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_____
In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.

I discuss the following:

Starting with Diet: The Foundation of Wellness
Dangers of Antinutrients and Organic Pesticides
Visual Contrast Sensitivity Test Explained
Understanding CIRS
Deep Dive into Carnivore Cure's Elimination Diet
Electrolyte Imbalance on a Carnivore Diet
The Role of Antidiuretic Hormone
CIRS and Tick-Borne Infections
The Power of the Mind-Body Connection
Harnessing the Placebo Effect for Healing
The Impact of Chronic Stress on Health
Inflammation and the Importance of Raw Nutrients

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RESOURCES

Carnivore Cure Elimination Guide
VCS test (if you put me as your practitioner, we get the results and can give you feedback)
CIRS
Beginner CIRS
Mind Body Program
MB Program Deposit
Mind Body Video
Mind Body Video 2

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condi

285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia Ede

10 juni 2024 | 65 min

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_____
I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.

Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.

We discuss the following:

All about Dr. Georgia Ede
Nutrition in a clinical practice
Causes of depression and anxiety
Healing on a diet
How a carnivore diet supports brain health
Alzheimer’s improvement with a ketogenic diet
Strict carnivore as the best diet
Thoughts on mental health and Alzheimer’s
Diet and mental illness
Foods that trigger the body and brain
Role of dairy with health issues
Tips for mental health improvement
Ketogenic Diets for Mental Health clinician training course
Where to find Dr. Georgia Ede

_____

GEORGIA EDE'S RESOURCES

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical conditio

284. Factors that Cause Heart Disease and Preventing Heart Disease Naturally - Dr. Jack Wolfson

3 juni 2024 | 51 min

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_____
I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.

Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.

Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.

We discuss the following:

All about Dr. Jack Wolfson
Primary factors of high blood pressure
Inflammatory markers in urine
How we’re consuming plastics
Environmental toxins and heart health
Carnivore as an elimination diet
How mold impacts heart health
Living in a moldy home
Lyme and mold
Mold 150 years ago
COVID and cardiac function
How to change the mindset
One tip to implement immediately
Where to find Dr. Jack Wolfson

_____

RESOURCES

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, in

283. Can Carnivore Heal Chronic Lyme? - Understanding Chronic Lyme Symptoms - Dr. Richard Horowitz

27 maj 2024 | 74 min

282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia

20 maj 2024 | 54 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.

Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good health rather than relying solely on medical interventions. Witnessing his patients treat heart attacks as an "inevitable" part of life motivated him to shift his focus toward preventive health, aiming to equip people with the necessary tools and mindset to avoid the need for a heart surgeon entirely.

We discuss the following:

All about Dr. Philip Ovadia
Cholesterol and saturated fat
Heart disease
Insulin resistance
Quality of cholesterol
Adaptation to carnivore diet
Reversing heart disease
Blood sugar on a carnivore diet
Cause of insulin resistance
Sleep apnea and oral hygiene
Thoughts on statins
Benefits of getting on statins
How to check heart health
Where to find Dr. Philip Ovadia

_____

RESOURCES

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Dr. April Vukelic's Website

_____

FIND ME

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic

13 maj 2024 | 31 min

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_____
I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.

April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preventive medicine, and addiction medicine. A prominent educator and author, she serves as an Adjunct Clinical Assistant Professor at the Heritage College of Osteopathic Medicine and has contributed significantly to medical literature, particularly on Chronic Inflammatory Response Syndrome (CIRS) and cognitive decline. Dr. Vukelic is certified in several protocols including the Shoemaker Protocol for biotoxin illness, Dr. Dale Bredesen's ReCODE program for reversing cognitive decline, and the Wahls Protocol for autoimmune illnesses. Her approach integrates her vast expertise in osteopathy, environmental medicine, and functional medicine to comprehensively address the root causes of chronic conditions, particularly focusing on patients with CIRS, cognitive issues, and chronic pain.

We discuss the following:

All about Dr. April Vukelic
Journey with carnivore diet
Doctor of osteopathy vs. doctor of medicine
Osteopathy and chiropractic comparison
Healing hands
Osteopathy's impact on Alzheimer's
Improvement in osteopathy for Judy and her family
McGill certification
Osteopathic technique
Healing on osteopathy
Tips for finding a reliable osteopath
Where to find Dr. April Vukelic

_____

RESOURCES

The Osteopathic Cranial Academy

American Academy of Osteopathy

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ADDITIONAL RESOURCES

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton

6 maj 2024 | 72 min

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_____
I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more.

Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master’s degree in creative writing from Kingston University. She spent fifteen years as a management consultant specializing in business strategy and data analysis before making waves with her debut nonfiction work, "Ending the Mother War," in 1998. This groundbreaking book tackled the complexities faced by women balancing motherhood and careers, earning Jayne recognition as a leading figure in the feminist movement. Following the success of "Ending the Mother War," Jayne transitioned into a prominent spokesperson and writer on work-life issues, founding Flametree, a consultancy for working parents. After Flametree's incorporation into a major consultancy, Jayne dedicated herself fully to writing.

In her latest book, "The Great Plant Based Con," Jayne continues her tradition of challenging mainstream narratives. Through her compelling alternative perspective, she questions prevalent beliefs on important issues, mirroring her commitment to fostering debate and critical thinking. Alongside her writing career, Jayne actively supports organizations such as the Public Health Collaboration and The Real Food Campaign, advocating for healthier lifestyles through the promotion of real food and sustainable practices.

We discuss the following:

All about Jayne Buxton
Plant-based lifestyle
Media and WHO funding
People on a plant-based diet
Kids with B12 deficiencies
How to change the dietary recommendations
Saturated fat studies
Epidemiological studies
Meat's environmental impact
Thoughts on eating insects
Expensive plant-based foods
Where to find Jayne Buxton

_____

RESOURCES

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ADDITIONAL RESOURCES

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

29 april 2024 | 35 min

278. Why You Aren’t Sleeping – Dr. Stasha Gominak

22 april 2024 | 93 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more.

Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area.

In 2004, Dr. Gominak moved to Tyler, Texas, where she focused on treating neurological illnesses by enhancing sleep, publishing a significant article in 2012 linking worsening global sleep issues to decreased sun exposure. She introduced the RightSleep® method in a 2016 article, connecting poor sleep to changes in the intestinal microbiome and offering a straightforward approach to normalize sleep and gut bacteria. That same year, she retired from her neurology practice to dedicate more time to teaching, now splitting her efforts between conducting virtual coaching sessions and instructing clinicians and coaches on using RightSleep® principles to boost their patients' health and well-being.

We discuss the following:

All about Dr. Stasha Gominak
Addressing sleep issues
Hormones vs. vitamins
Importance of vitamin D levels
Connection between sleep and vitamin D
Thoughts on other nutritional deficiencies
Anti-inflammatory pathway
Troubleshooting when vitamin D supplements don't work
Impact of mold on sleep
Support for healthy sleep
Where to find Dr. Stasha Gominak

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RESOURCES

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

277. One Reason You Are Still Sick and Tired: The Mind Body Connection

15 april 2024 | 19 min

276. Understanding Histamines, MCAS, Mold and Chronic Lyme – Beth O’Hara

8 april 2024 | 71 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more.

Beth O’Hara is a Functional Naturopathic Consultant specializing in complex, chronic cases of Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, and related conditions. She is the founder and clinical director of Mast Cell 360, a functional naturopathy practice designed to address all factors surrounding health conditions – biochemical, physiological, environmental, epigenetic, and emotional wellness.

Beth crafted Mast Cell 360 to resemble the practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, neural inflammation, Lyme, fibromyalgia, and chronic fatigue. Her present mission is to serve as a guiding light for others navigating Mast Cell Activation Syndrome, histamine intolerance, and these related conditions in their healing journeys.

We discuss the following:

All about Beth O’Hara
Histamines and MCAS
Symptoms of histamine intolerance
Testing for histamine and MCAS
Long COVID and MCAS
How to support the nervous system
Thoughts on mast cell stabilizer medications
Sensitivity to DAO supplements
Mold's impact on the pancreas
Effects of mold in the home environment
Supporting mold illness recovery
Healing from MCAS
Where to find Beth O’Hara

_____

RESOURCES

____

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

_____

FIND ME

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

275. The Relationships between MCAS, Histamines, CIRS, Lyme, Family Dynamics and Childhood Wounds – Dr. Bruce Hoffman

1 april 2024 | 73 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more.

Dr. Bruce Hoffman was born and educated in South Africa, obtaining his medical degree from the University of Cape Town. Following two years of compulsory military training, his aversion to the local regime prompted him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan.

Dr. Bruce Hoffman is board-certified and holds a fellowship in anti-aging medicine, along with a Master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied under many leading mind-body and spiritual healers, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. Having shared the stage with Dr. Deepak Chopra and Dr. John F. Demartini, he continues to convey his inspiring vision of healing and wellness to audiences and patients worldwide.

We discuss the following:

All about Dr. Bruce Hoffman
Histamines and Mast Cell Activation Syndrome (MCAS)
Symptoms of MCAS
Cell danger response and diet
Relationship with methylation
Histamines and sulfur intolerance
Regulating the nervous system
Early childhood trauma
How to treat MCAS and environmental illnesses
Exposure to light
EMF sensitivity
Layers and levels of healing
Traumas and immune system
Where to find Dr. Bruce Hoffman

_____

RESOURCES

____

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

_____

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📺 YouTube

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a med

274. How Medical Insurance and Healthcare Is Stealing From You – Andy Schoonover

25 mars 2024 | 38 min

273. Why Medications can Cause Hypothyroid, Autoimmune and Hormone Imbalances – Dr. Elizabeth Bright

18 mars 2024 | 49 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more.

Dr. Elizabeth Bright, DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is the former chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. Additionally, she is a master in Chau Ka Kung Fu and has been practicing a high-fat carnivore diet as a treatment modality since 2016.

Dr. Bright is the author of Good Fat is Good for Women: Menopause and her new book, Good Fat Is Good For Girls.

We discuss the following:

All about Dr. Elizabeth Bright
PCOS and endometriosis
Adolescence and puberty
Hormones and medications
Cause of early period
Issues during pregnancy
Environmental factors affecting thyroid
Impact of antidepressants on iodine and thyroid
Steroid medications
How to support your system without taking medication
Cholesterol and liver health
Thoughts on high fat carnivore diet for children
The “right way” to develop during puberty
Where to find Dr. Elizabeth Bright

_____

RESOURCES

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

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_____

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

272. Benefits and Risks of Iodine: How Much, When and Why – Dr. David Brownstein

11 mars 2024 | 72 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to the full interview to learn more.

Dr. David Brownstein is a board-certified family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.

Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and the International College of Integrative Medicine, where he is a board member.

We discuss the following:

Who is Dr. David Brownstein
Iodine dosing and iodine deficiency
Iodine and thyroid disease
Iodine, chloride, bromide and fluoride
Thoughts on taking too much iodine
Selenium with iodine
Iodine deficiency
Cancer
Thoughts on TSH with iodine
Hypothyroid
Lugol's iodine
Iodine testing through blood
Heavy metals
Where to find Dr. David Brownstein

_____

RESOURCES

____

SIGN UP FOR MY Weekly Newsletter

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

_____

FIND ME

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

271. Ulcerative Colitis, IBD and Acne Remission with the Carnivore Diet - Meat Mafia

4 mars 2024 | 68 min

**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT! (carnivoresummit.co)

_____
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Harry and Brett from the Meat Mafia Podcast. We talk about their healing journey, the benefits of a carnivore diet on gut health, and much more. Make sure to listen to the full interview to learn more.

The Meat Mafia Podcast’s mission is to address the fundamental problems in our food and healthcare system. Their concerns with our healthcare system can be drawn back to issues in our food system, going as far back as soil health. Their principles are simple: eat real foods, buy locally, and cook your own meals.

We discuss the following:

Harry and Brett's carnivore journey
Brett's journey to healing with ulcerative colitis and IBD
Benefits of carnivore diet on gut health
Harry's story
Staying committed to regenerative nutrition
Balancing cost and choice in local farm meat
Carnivore eating tips and examples
Strict ruminant vs. rainbow of meats
Meat Mafia's protein powder
Whey protein and beef protein
Essential tools for a better health
Where to find the Meat Mafia
Meat Mafia agency

_____

RESOURCES

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Calley's Good Energy book

_____

FIND ME

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

270. How Big Food and Pharma Make us Sick and Fat For Money - Calley Means

26 februari 2024 | 65 min

This is THE episode to listen to if you are into nutrition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Calley Means. We talk about America's biggest scandal, antidepressants, and much more. Make sure to listen to the full interview to learn more.

Calley Means is the cofounder of True Medicine, built around the idea that food (and lifestyle habits like exercise and sleep) is medicine. The company’s goal is to make tax-advantaged spending on healthy food and exercise seamless.

Calley invests in healthcare companies working to transform the sick-care system, and is also involved in multiple consumer startups. Formerly, Calley co-founded Anomalie with his wife, which was acquired by David's Bridal. With a background in public policy, he graduated from Stanford and Harvard Business School and started his career in politics. He is active in groups such as Council on Foreign Relations, Teneo, and Stand Together.

We discuss the following:

All about Calley Means
Medication, nutrition and systemic influences
America's biggest scandal
Soda and Supplemental Nutrition Assistance Program (SNAP)
Impact of food industries on public health guidelines
Nutrition research
Blood markers
Medications for seniors
Low income earners and health outcomes
Kid's nutrition
Antidepressants
Calley's company
Where to find Calley Means

_____

RESOURCES

Calley's Website

Calley's Twitter

Calley's Instagram

____

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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_____

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

269. Harmful Dietary Recommendations for Cancer Patients - Matty Lansdown

19 februari 2024 | 58 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the full interview to learn more.

Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the healthcare system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.

Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD’s nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. It was so strange to him that the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle.

We discuss the following:

All about Matty Lansdown
Thoughts on cancer
Nutrition for cancer
Glucose and cancer
Judy's eating disorder experience
Social media body image
How Matty helps people who want to heal
Commonalities in people
Recommended habits
Environment and community
Mindset or diet
Successful tips and stories
ACE score
Where to find Matty Lansdown

_____

RESOURCES

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet

12 februari 2024 | 22 min

267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley

5 februari 2024 | 58 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.

Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.

After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.

We discuss the following:

All about Dr. Jay Wrigley
Causes of hormonal imbalances
Thyroid gland
Adrenal glands
Perimenopause and PMS
Diet, gut health and hormonal health
Bioidentical hormones
Bioidentical progesterone
Testosterone for men
Where to find Dr. Jay Wrigley

_____

RESOURCES

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

266. The One Question Doctors Never Asked: The Power of a Carnivore Diet

29 januari 2024 | 63 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.

We discuss the following:

Judy's story
Depression and mental health
Thoughts on a plant-based diet
Judy's carnivore journey
How to sustain the carnivore diet
Remarkable client story
Other recommendations
Advice on testing
Continuous glucose monitoring (CGM)
Carnivore's popularity
Elderly thriving on carnivore
Mental aspect of carnivore
Thoughts on carnivore for everyone
Judy's meaty message

_____

RESOURCES

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

_____

FIND ME

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

265. WHY Inflammation is the Leading Cause of Death - Tips for Natural Treatment

22 januari 2024 | 42 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast presentation.

In this episode, Judy Cho, a board-certified holistic nutritionist, delves into the anti-inflammatory benefits of a carnivore diet. The discussion covers various aspects of inflammation, its types, causes, and how an all-meat carnivore diet can effectively combat chronic inflammation.

This evidence-based presentation and experiences from our meat-based clinical practice share the following:

Understanding Inflammation
Cancer and Inflammation
Type 2 Diabetes and Inflammation
Brain and Inflammation
Mental Health and Inflammation
Leaky Gut and Inflammation
Carnivore Diet and Low Inflammation
Risks of Low Cholesterol
Problems with Plant-Based Diets
Root Cause Healing (Why we get sick)
Wrap Up
Upcoming studies and research on the carnivore diet's impact on inflammation.

_____
RESOURCES

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

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--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

264. Meaty Minute - Insights from 1,000+ Clients. Most Effective Tips for Carnivore Diet Consistency

15 januari 2024 | 38 min

263. Top 3 Carnivore Tips & Rapid Fire Questions - Celebrating World Carnivore Month with Dr. Shawn Baker

8 januari 2024 | 48 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to listen to the full interview to learn more.

Dr. Shawn Baker is the co-founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

Dr. Baker is a leading authority on the Carnivore Diet and has helped thousands transform their lives and rescue their health. His personal experience with optimizing health as well as interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.

We discuss the following:

World Carnivore Month 2024
Updated on Revero
Dietary changes
Top 3 tips for starting carnivore
GMO fruits and hybridized fruits
Favorite cut and spice for meat
Number of meals a day and amount of protein
Favorite carnivore snack and exercise
Common myths of the Carnivore Diet
Carnivore Diet's future
Largest amount of steak eaten in a meal
Tips for carnivore newbies
Where to find Dr. Shawn Baker and Revero

_____

RESOURCES

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

262. My 2024 Vision for Nutrition with Judy: Embracing the Carnivore Journey

1 januari 2024 | 15 min

Hello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm excited to bring you along on this = journey.

Episode Highlights:

Reflecting on My Carnivore Journey: I've been deeply involved in the carnivore community, sharing stories, expert interviews, and content aimed at helping those seeking root cause healing from chronic illness.
Addressing the Complexity of the Carnivore Diet: As I've progressed, I realized my content became more nuanced, perhaps too advanced for beginners. This episode is about simplifying and returning to the basics for those just starting.
Launching a Beginner's Carnivore Book: I'm thrilled to announce the release of a beginner's guide to the carnivore diet. This book is a step-by-step guide for anyone looking to start their journey.
Real Talk on Diet and Healing: I'll share my insights on why it's okay to start with grain-fed meats from your local grocery store and how healing can be accessible and realistic for everyone. (What?! I know, that’s what I said.)
The Power of Community and Support: Our carnivore group offers a supportive community, including challenges and accountability partners. I'm a big believer in the power of community in our healing journeys.
Balancing Real Life with Dietary Goals: It's about finding a practical balance between striving for an optimal diet and being compassionate with ourselves on days that aren't perfect.

Closing Thoughts:

I firmly believe in the healing power of an all-meat diet and the importance of focusing on root cause healing. My goal is to empower you to make dietary choices that fit your life and health needs.

As we step into 2024, I'm dedicated to providing content that is not only educational but also empowering, helping you find your unique path in the carnivore way of life. Stay tuned for more real talk, practical tips, and community support.

Thank you for tuning in to this episode. Remember to subscribe for more insights and tips on the carnivore diet. Welcome to root-cause healing!

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RESOURCES

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

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_____&am

261. My Journey of Faith, Healing, and the Role of Diet in Spirituality

25 december 2023 | 17 min

“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo Coelho

Live your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34

For God has not given us a spirit of fear, but of power and of love and of a sound mind. — 2 Timothy 1:7

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — Isaiah 41:10

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Welcome to this special episode of the podcast, where I share my personal journey intertwining faith, healing, and the role of diet from a Christian perspective. This episode is close to my heart, as I delve into how my spirituality has changed my life, especially in challenging times.

Episode Highlights:

My Faith Journey: I discuss my upbringing in a Presbyterian church, my decision to choose baptism again, and how I found my way back to faith during some of my darkest days.
Faith and Health Intersect: I explore the profound impact my Christian beliefs have had on my approach to health and wellness, particularly regarding my dietary choices.
Fear vs. Faith: I share about how fear debilitates you and how faith does the opposite.
Finding Strength in Faith: A key part of this episode is about overcoming fear and anxiety through faith, something I experienced firsthand, especially during the pandemic.
Healing Through Scripture: I open up about how reading the Bible and immersing myself in scripture has been integral to my mental and physical healing journey.
The Role of Diet in My Life: I candidly speak about my battle with an eating disorder, my experience with the carnivore diet, and how these aspects are deeply intertwined with my spiritual life.
A Message of Hope: I share my story as a message of hope, encouraging you to consider spirituality as a pathway for personal growth and healing.

References in the Episode:

Article Reference: https://www.nutritionwithjudy.com/did-jesus-eat-meat

Thank you for joining me on this journey. Don’t forget to subscribe and share your thoughts. Your support means the world to me!

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

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_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always

260. Healthy Living Spaces: IEP Mold Expert Insights into Building Wellness – Bill Weber

18 december 2023 | 54 min

259. Behind Hospital Doors: A Frontline Worker's Fight for Medical Freedom - Nora Kemmerer

11 december 2023 | 76 min

258. Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders - Michelle Hurn

4 december 2023 | 49 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.

We discuss the following:

All about Michelle Hurn
Carbohydrates
Anorexia study
How long it takes to heal from an eating disorder
Mental health and eating disorders
Foods recommended by eating disorder facilities
Impact of studies on the keto carnivore community
Children's book
Dietary changes
Where to find Michelle Hurn

RESOURCES

Website: https://thedietitiansdilemma.net/
Instagram: https://www.instagram.com/runeatmeatrepeat/
Twitter: https://twitter.com/MichelleHurnRD
Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w
The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon
The Dietitian’s Dilemma book: https://amzn.to/49pfLsn
Anorexia study - https://journalofmetabolichealth.org/index.php/jmh/article/view/84

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

257. How to Heal Leaky Gut, Improve Skin Health, and Select Probiotics - Kiran Krishnan

27 november 2023 | 64 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more.

SUPPLEMENTS WE TALKED ABOUT:

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

We discuss the following:

All about Kiran Krishnan
How all disease starts in the gut
Reasons for weakened microbes and microbiome
Refrigerated probiotics vs spore
What shares the best probiotic results
Probiotic sensitivities
Balancing the fungal biome
LPS and endotoxins
Coconut oil and adverse gut health risks
Gut, skin and mental health connections
Creatine
Power for breast milk
Where to find Kiran Krishnan

_____

RESOURCES

Kiran's Instagram: https://www.instagram.com/kiranbiome/
Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279

Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:

IBS study: https://www.mdpi.com/2072-6643/11/9/1968
Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/
Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

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🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional the

256. When Root-Cause Healing Doesn't Happen with Carnivore and Challenging Status Quo

20 november 2023 | 50 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm thrilled to share my recent interview on the Scott Mys Show, where I had the opportunity to dive deep into topics that are close to my heart and central to my practice at Nutrition with Judy. As a Board-Certified Holistic Nutritionist, I've dedicated my career to understanding and teaching the principles of root-cause healing, and this conversation was a wonderful platform to explore these concepts further.

This interview was an incredible opportunity for me to share my insights on the Carnivore Diet, its role in healing, and how it fits into a broader strategy for tackling health issues at their root. Whether you're already a part of the Carnivore community or just beginning to explore the concept of holistic health, I believe there's something in this conversation for everyone.

I invite you to join me in this enlightening episode on the Scott Mys Show. It's more than just an interview; it's a comprehensive look into how we can all achieve better health and wellness by understanding and addressing the underlying causes of our health concerns.

Tune in to hear the full story of my journey and the principles that guide my practice. I'm excited to share this with you and hope it inspires you on your own path to health and healing.

We discuss the following:

All about Judy Cho
The Nutrition with Judy practice
Root cause healing
CIRS
Testing for CIRS
Minerals and electrolytes
CIRS and the Carnivore Diet
Mold
CIRS and NwJ
Ways to make healing accessible and cheap
Where to find Judy Cho

_____

RESOURCES

Website: https://www.scottmys.com/
Twitter: https://twitter.com/CarnivoreCast
Podcast: https://www.scottmys.com/podcast
The Scott Mys Show – Laura & Judy: https://www.scottmys.com/podcast/grain
The Scott Mys Show – Judy Cho: https://www.carnivorecast.com/podcast/judy
The Scott Mys Show - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard
The Scott Mys Show - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure
NwJ Interview with Scott Myslinski: https://youtu.be/Xoi6MFinAQY
Nutriment: https://carnivorecure.com/nutriment/

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

255. How Sleep Apnea and Irregular Heart Beats Improved on Carnivore – Kerry Man

13 november 2023 | 65 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Kerry Mann. We talk about his upcoming documentary, the carnivore ripple effect, and much more. Make sure to listen to the full interview to learn more.

After the carnivore diet revolutionized his life, conquering weight and health problems from severe depression to sleep apnea & IBS, his goal now is to document the transformative journey for others. He aims to spotlight real individuals adopting the carnivore diet, checking back in one year later to showcase the profound changes. His objective is also to learn and share insights from expert doctors about the science underpinning this dietary shift.

We discuss the following:

All about Kerry Mann
CPAP machine
TIA (Transient Ischemic Attack)
Salt consumption
Kerry's daughters' journey
Carnivore ripple effect
Kerry's documentary
Normalizing carnivore diet
Homesteading
Where to find Kerry Mann

_____

RESOURCES

Carnivore Diet Movie: https://www.carnivoredietmovie.com/
Carnivore Diet Documentary donation: https://gofund.me/89bf0587
Newsletter: https://news.carnivoredietmovie.com/register
HomeSteadHow YouTube: https://www.youtube.com/@Homesteadhow/

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

254. Meaty Minute - Animal-Based: Is Fruit and Meat Healthy on a Carnivore Diet?

6 november 2023 | 32 min

253. Healthy at Any Size? All Foods Fit? Food Freedom – Coach Mary Roberts

30 oktober 2023 | 55 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more.

Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She’s also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women.

Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food.

We discuss the following:

All about Mary Roberts
Thoughts on inclusivity
Mary's weight loss journey
Signs of food addiction
Eating disorders
Abstainers vs moderators
Tips for riding the wave of a binge
Thoughts on Carnivore bread and replacement foods
How to navigate holidays
Mary's group coaching
Tips on homeschooling
Where to find Mary Roberts

_____

RESOURCES

Website: https://www.ketocoachmary.com/
Instagram: https://www.instagram.com/ketomary71/
Facebook: https://www.facebook.com/ketomary71
Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914
Mary’s 8-week group coaching: https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/
NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y
NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6
National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic
International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374
Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0

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CHECK OUT MY BOOK, Carnivore Cure

252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health

23 oktober 2023 | 64 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker.

We discuss the following:

All about Dr. Donald Layman
Excess protein for kidneys
Protein, water and kidney
Absorption of protein
Protein and weight loss
Protein for longevity
Stats on women breaking hips
Resistance training and amino acids
Protein meal and fasting
Recommended test for muscles
Animal vs plant proteins
Protein in milk
Protein shake vs steak
Updates on amino acids on nutrition labels
Testing for amino acid levels
Where to find Dr. Donald Layman

_____

RESOURCES

Our First Interview
Dr. Layman in the Carnivore Summit
Website: https://metabolictransformation.com/
Twitter: https://twitter.com/donlayman
Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG=

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

251. End Chronic Back Pain Naturally - Dr. Lysander Jim

16 oktober 2023 | 83 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.

Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.

We discuss the following:

All about Dr. Lysander Jim
Back pain
Causes of disc pain
Chronic disc injuries
Best standing position
Back pain and disc
Back pain and posture
Micromovement training
Back pain medications
Standing and sucking in
Wearing heels and heavy-lifting
Diet and exercise for back pain
Sleep positions
Back injury and stress
Where to find Dr. Lysander Jim

_____

RESOURCES

Specific Spine book: https://amzn.to/3FiVnLp
Learn More about Dr. Jim: https://masterymedical.com/

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

250. Challenging Status Quo: Think for Yourselves, Embrace Challenge and Love Learning – Ana Lorena Fabrega

9 oktober 2023 | 88 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Ana Fabrega. We talk about the education system, how to support our children, and much more. Make sure to listen to the full interview to learn more.

Ana Lorena Fábrega is an edupreneur, writer, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.

We discuss the following:

All about Ana Fabrega
7 dangerous lessons
School environment
Education system
Playing games at a young age
Ways to support learning with children
Ways to raise successful children
Big risk of not changing
ADHD diagnosis
Where to find Ana Fabrega

_____

RESOURCES

Website: https://afabrega.com/
Twitter: https://twitter.com/anafabrega11
Instagram: https://www.instagram.com/anafabrega11/
Newsletter: https://afabrega.com/newsletter
The Learning Game: https://amzn.to/46BOqkm

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk

5 oktober 2023 | 32 min

248. Mold Support on a Budget – Accessible Tips for Mold and Chronic Inflammatory Response Syndrome (CIRS)

2 oktober 2023 | 19 min

247. Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Cheryl Huftalen

25 september 2023 | 57 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Cheryl Huftalen. We talk about her journey with chronic illness, supplements, and much more. Make sure to listen to the full interview to learn more.

Cheryl Huftalen is a certified Functional Nutritional Therapy Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing Practitioner, and a certified Trauma Sensitive HeartMath Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles. She learned in her early twenties that she was not getting to the root cause of her issues in doctor’s offices where diet, toxic exposures, toxin accumulations, supplements, traumas, and mindset were not being addressed.

Learning the hard way, Cheryl was one of the chronically sensitive individuals who was reacting to her environment and virtually all foods she was consuming on a daily basis. She knew she needed help in a more non-traditional way where she could work on her digestion, hormones, detoxification, and stress. This led Cheryl down a long path with many ups and downs to change her health, her career, and ultimately her whole life.

We discuss the following:

All about Cheryl Huftalen
Cheryl’s journey with chronic illness
Working with NwJ
Eating meat-based
Things learned from the wellness industry
Supplements
The support you need when eating nutrient dense meat
Root cause of Cheryl’s gut
Struggles and successes with clients
Thoughts on dietary and wellness trends
Tools to be successful on a carnivore diet
Cheryl’s tallow product
Key tips for healing

_____

RESOURCES

Cheryl Huftalen: https://www.nutritionwithjudy.com/cheryl-huftalen
Work with Cheryl and the Nutrition with Judy Team: https://www.nutritionwithjudy.com/nwj-our-approach
Stripped Body Care: https://www.etsy.com/shop/StrippedBodyCareLLC

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

246. In Honor of Dr. Al Danenberg – Supporting a Cancer Diagnosis: The Importance of the Oral and Gut Microbiome

18 september 2023 | 63 min

I learned not too long ago that Dr. Al Danenberg, who was a Holistic Periodontist and Certified Functional Medicine Practitioner, passed away on August 2nd from post-COVID-19 complications from multiple myeloma.

Last year, Dr. Danenberg had privately messaged me that his cancer had come back, but that it was not stopping him from his advocacy. I shared some kind words for his new book, "Eat As If Your Life Depends On It."

I was very happy to know he was well enough to be part of the Carnivore Summit. As a tribute for his work and advocacy, we’re sharing his interview publicly on our channel. He also graciously shared freebies for the Summit. We want his work to be shared far and wide and they have been added to the Resources section below.

I also interview Dr. Danenberg in early 2022. You can find the episode here.

Dr. Danenberg's passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gave seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and was happy to spread the word among his fellow professionals. He was a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry.

We discuss the following:

All about Dr. Al Danenberg
Oral health and overall health
Mouth is the mirror of the gut
Periodontal disease
Protocol to heal
Diet recommendation
Jaw bones and tartar
Jaw shapes
Carnivore diet and oral health
Information for oral and gut health
Dental amalgams
Root canal
Diagnosed with multiple myeloma
Dr. Al’s website

_____

RESOURCES

Website: https://drdanenberg.com/
Life’s Transition Letter: https://drdanenberg.com/an-open-letter-to-my-readers-preparing-for-lifes-transition/
Eat As If Your Life Depends On It: https://amzn.to/3qVqskU
The Better Belly Blueprint: https://amzn.to/3L5Rhtp
Dr. Al’s Carnivore Summit Freebies: https://drive.google.com/drive/folders/1H53NitQEogYR3nOE7CdKYpL0KpMXsgub?usp=sharing
Carnivore Summit: https://www.carnivoresummit.co/

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

244. How Glyphosate is Ruining our Health: Mold, CIRS, Thyroid, Gut Dysbiosis - Dr. Stephanie Seneff

4 september 2023 | 73 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Stephanie Seneff. We talk about glyphosate and thyroid health, how to protect ourselves from glyphosate, and much more. Make sure to listen to the full interview to learn more.

Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning.

In recent years, Dr. Seneff has focused her research interests back towards biology. She is concentrating mainly on the relationship between nutrition and health. Since 2011, she has published over 30 papers, together with colleagues, in various peer-reviewed medical and heath-related journals on topics such as modern day diseases (e.g., Alzheimer, autism, cardiovascular diseases), analysis and search of databases of drug side effects using NLP techniques, and the impact of nutritional deficiencies and environmental toxins on human health.

We discuss the following:

All about Dr. Stephanie Seneff
Glyphosate and autism
Protection from glyphosate
Water filters
Glyphosate and fungi
Liver enzymes and fructose
Thyroid illness
Glyphosate and gut health
GMO corns and soy on animals
Vitamin A toxicity on liver
How to avoid glyphosate
Thoughts on autism
Thoughts on Bayer removing all glyphosate in home care products
Where to find Dr. Stephanie Seneff

_____

RESOURCES

Website: https://stephanieseneff.net/
MIT webpage: https://www.csail.mit.edu/person/stephanie-seneff
Toxic Legacy book: https://www.chelseagreen.com/product/toxic-legacy/
Nutrition and Integrative Medicine for Clinicians: https://amzn.to/3LabHBD
Part 1 Interview with Dr. Stephanie Seneff: https://youtu.be/NLzfZjpeqo8

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

243. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway

28 augusti 2023 | 57 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more.

Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes.

We discuss the following:

All about Dani Conway
One size fits all approach
Macros and chronic dieting
Hormones and weight loss
Favorite tests
Thoughts on HRTs
Thyroid and carbs
Menstrual cycle
Weight loss vs. healing
Importance of exercise
Top 5 hormones
Digestion and tracking apps
Where to find Dani Conway

_____

RESOURCES

Website: https://nutritionthenaturalway.com/
Instagram: https://www.instagram.com/carnivore.keto.fitness/
Facebook group: https://www.facebook.com/nutritionthenaturalway
Weight Loss Accelerator Program: https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/

____

CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

242. Unlocking Success: Insider Tips on Excelling as a Health Coach and Entrepreneur – Robert Sikes

21 augusti 2023 | 82 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Robert Sikes. We talk about his business experience, managing Keto Savage, and much more. Make sure to listen to the full interview to learn more.

Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.

We discuss the following:

Robert Sikes’ business experience
Judy’s business experience
What made Robert successful
Keto Savage's success story
Thoughts on coaching clients
Tips to prepare for a job change
Ways to promote your business
Main platforms to get started
Successful entrepreneurs
Recommendations for entrepreneurs
Recommended resources
Certification programs
Robert’s future goals
Preparation for competition
Where to find Robert Sikes

_____

RESOURCES
Keto Savage: https://ketosavage.com/
Keto Brick: https://www.ketobrick.com/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/ketosavage
Podcast: https://ketosavage.com/education/
NwJ interview with Robert Sikes Part 1: https://youtu.be/0m8xMN9SVG8
NwJ interview with Robert Sikes Part 2: https://youtu.be/5X1_VqJ7NpE

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

241. Why You are Still Sick: Mold, Biotoxin Illness (CIRS) Made Simple - Dr. Alan Gruning

14 augusti 2023 | 77 min

240. The Short and Fast Strength Training Tips for Busy People - Mike and Corrie-Beth Lipowski

7 augusti 2023 | 64 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.

Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!

We discuss the following:

All about Mike and Corrie-Beth
PURE PHYSIQUE program
Resistance training for women
Thoughts on lifting weights
Program for chronically ill patients
Diet and exercise
Tips on losing weight for older people
Corrie-Beth’s journey
Before and after training
Thoughts on carbs
Consistency and motivation
Program platform and locations
Franchise of gyms
Where to find Mike and Corrie-Beth

_____

RESOURCES

Website: https://purephysique.com/
Facebook: https://www.facebook.com/PurePhysique/
Mike’s Instagram: https://www.instagram.com/mike_lipowski/
Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/
5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge
That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

239. MY BLOOD TEST RESULTS: 6+ Years Keto Carnivore. No BHRTs or Medications

31 juli 2023 | 25 min

238. Unlocking the Dopamine Secret: How It Affects Your Carnivore Diet Journey - Dr. Sarah Zaldivar

24 juli 2023 | 79 min

237. The Billion Dollar Fraud You Never Heard of But is Impacting Your Life - Sharon Kramer

17 juli 2023 | 66 min

236. Steps to Reduce Visceral Fat, Belly Fat and Love Handles - Dr. Sean O'Mara

10 juli 2023 | 78 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more.

Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.

Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.

We discuss the following:

All about Dr. Sean O'Mara
Visceral and subcutaneous fat
Love handles
Carnivore and vegetarian
MRI scan
Sprinting
Knee function
Visceral and subcutaneous fat of women
Recommended fasting
One Meal A Day (OMAD)
Judy’s fasting experience
Community
Processed carbs and sprinting
Where to find Dr. Sean O'Mara

_____

RESOURCES

Website: https://drseanomara.com/
Instagram: https://www.instagram.com/drseanomara
Twitter: https://twitter.com/drseanomara
YouTube: https://www.youtube.com/c/DrSeanOMara
Dr. Sean O’Mara’s first interview - https://youtu.be/QTFFYF4btfk
Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
_____

235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright

3 juli 2023 | 80 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.

Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause

We discuss the following:

All about Dr. Bright
Thoughts on antidepressants
Sexual characteristics
Gender identity imbalance
Thoughts on grain-finished fat
Increase of suicide
Fat and iodine
Thyroid hormones
Effects of trauma on health
Healthy hormones and carbohydrates
Recommended iodine dosage
Autoimmune
How to start supporting young adolescents
Where to find Dr. Elizabeth Bright

_____

RESOURCES

Website: https://elizbright.com/
Instagram: https://www.instagram.com/elizbright_bari/
YouTube: https://www.youtube.com/@ElizabethBrightNaturopath
Good Fat is Good for Women: https://amzn.to/3CTiJWP
NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ
NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

234. The Proper Human Diet. Fruit, Honey and Iodine on Carnivore - Dr. Ken Berry

26 juni 2023 | 52 min

233. Meet the Team: Triumphs and Struggles of Hundreds of Carnivores

19 juni 2023 | 46 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Caitlin Monaghan. She's a member of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more.

Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back.

We discuss the following:

All about Caitlin Monaghan
Caitlin’s carnivore journey
Working with Nutrition with Judy
Lessons learned from NwJ clients
Misinformation from the internet
Struggles of clients
Clients’ success stories
Thoughts on diet and CIRS
Tips for optimal healing
Thoughts on one meal a day (OMAD)
Tips for weight loss

_____

RESOURCES
Caitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghan
Work with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

232. Top 40 Experts Share the Benefits and Science Behind the Carnivore Diet - The 2023 Carnivore Summit

12 juni 2023 | 10 min

Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry.

The Carnivore Summit Mission

Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone.

_____
RESOURCES
Free to watch from June 19 to June 25, 2023.
- FREE Carnivore Summit: https://carnivoresummit.co/
- Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free
- Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass

_____
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn

_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: None of this information should be considered medical advice, and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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#carnivoresummit #realtalk #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat

231. The Carnivore Diet and Diet Real Talk on the Nutrition with Judy Channel

5 juni 2023 | 25 min

230. How Strep Throat and Sinus Issues Can be Signs of a Bad Environment - Olivia Farabaugh

29 maj 2023 | 83 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.

Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and more.

Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.

We discuss the following:

All about Olivia Farabaugh
Olivia’s health journey
Other symptoms caused by her house
How she found CIRS
Next steps on CIRS and words of encouragement
Malachi's Message
Thoughts on living in a tiny home
Low amylose diet
Mold testing on a new home
Thoughts on natural mold detox
Olivia’s new album
CIRSx conference
Hotel reviews for molds
Where to find Olivia Farabaugh

_____

RESOURCES

Website: https://oliviafarabaugh.com/
Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A
Instagram: https://www.instagram.com/oliviafarabaughofficial/
YouTube: https://www.youtube.com/user/Ohliv5
Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/

____

Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

229. How Carbs Are Not the Answer: Environmental Effects on Chronic Illness - Sarah Armstrong

22 maj 2023 | 85 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.

Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.

Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.

We discuss the following:

All about Sarah Armstrong
Sarah’s carnivore journey
Environmental toxins and mold
Her sister’s experience with mold
Binders and supplements for CIRS
The impact of CIRS
Changing the diet
Mono raw milk diet
Elemental diet and SIBO
Separate test for bacteria
Mycotoxins and mold spores
Sarah’s CIRS story
Strong Sistas’ farm
Where to find Sarah and their farm

_____

RESOURCES
Website: https://www.armstrongsisters.com/
Instagram: https://www.instagram.com/strong.sistas/
Farm Instagram: https://www.instagram.com/angel__acres/
Farm website: https://angel-acresfarm.com/
Farm location: Marcellus, MI 49067

Intro to CIRS: https://youtu.be/aU_krpHnWA8

NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review

John Banta (mold testing): https://www.johncbanta.com/

____

Carnivore Summit June 2023, https://www.carnivoresummit.co/

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

228. How Carnivore and CIRS Diagnosis Helped a Military Veteran Start Healing - Phillip Meece

15 maj 2023 | 87 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more.

Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar!

We discuss the following:

All about Phillip Meece
The Carnivore Bar
USDA nutrient testing and the difficulties
Experience in Afghanistan and MREs
What made him consider CIRS?
Water quality and carnivore
Seasoning on the Carnivore Bar
Importance of meat and supporting our farmers
Research on anemia
Where to find Phillip Meece

_____

RESOURCES

Carnivore Bar: https://carnivorebar.com/
Instagram: https://www.instagram.com/thecarnivorebar/
Twitter: https://twitter.com/thecarnivorebar

____

Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

227. SIBO Solutions: How to Overcome Bloat, Constipation, and Heal the Gut - Dr. Allison Siebecker

8 maj 2023 | 72 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more.

Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010.

Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians.

We discuss the following:

All about Dr. Allison Siebecker
What is SIBO?
Differences and causes of SIBO
Traveler’s diarrhea and antibiotics
Mold and SIBO
Symptoms of SIBO and foods to avoid
Elimination diet for SIBO
How to treat SIBO
Elemental diet
Recommended prokinetics
Elemental diet powder
Ulcerative colitis and mold illness
Risks of overtaking antibiotics
Where to find Dr. Allison Siebecker

_____

RESOURCES

Website: https://www.siboinfo.com/
SIBO Courses: https://www.siboinfo.com/learning-more.html
SIBO Articles: https://www.siboinfo.com/studies.html
Elemental Diet Success Plan: https://learn.mindfulfamilymedicine.com/

____

Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

226. Why Our Medical System Doesn’t Properly Address Obesity & Diabetes - Dr. Laura Buchanan

1 maj 2023 | 57 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more.

Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude.

The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.

We discuss the following:

All about Dr. Laura Buchanan
Nutrition subject in medical school
Thoughts on doctors following the guidelines
Dr. Westman's clinic
Healing story of patients
Information against a low-carb diet
Working with Dr. Tro
Fake advertisements
Continuous glucose monitoring
Blood sugar on fruits
How to age successfully
Tips to avoid common ailments
Where to find Dr. Laura Buchanan

_____
RESOURCES

Instagram: https://www.instagram.com/laurabuchananmd/
Twitter: https://twitter.com/LauraBuchananMD
Aging Successfully: https://agingsuccessfully.substack.com/
I Heart Vitae: https://www.iheartvitae.com/
Program with Dr. Tro: https://doctortro.com/direct-primary-care/

____

Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical con

225. Truth about Chronic Inflammatory Response Syndrome - Real Talk about Cost, Buildings and Providers

24 april 2023 | 22 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Hey guys! I wanted to share some real talk about Chronic Inflammatory Response Syndrome (CIRS) while many of you are navigating or considering this illness.

I hope this helps you consider things about the CIRS illness.

Our hope is to provide group care over time to help support our Carnivore and CIRS communities.

Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs

I discuss the following:

Standard care failures
Truth about CIRS patients
CIRS and non-CIRS providers
Finding indoor environmental (IEPs) specialists
The cost of CIRS
NwJ and CIRS care
Carnivore and CIRS realizations
Shoemaker Step 1: Importance of a clean environment
The real talk of CIRS

_____
RESOURCES

Evidence-Based CIRS Research:
1. Haas PJ, van Strijp J. Anaphylatoxins: Their role in bacterial infection and inflammation. Immunol Res. 2007; 37(3):161-175. PubMed 17873401
2. Klos A, Tenner AJ, Johswich KO, Ager RR, Reis ES, Köhl J. The role of the anaphylatoxins in health and disease. Mol Immunol. 2009 Sep; 46(14):2753-2766. PubMed 19477527
3. Hawlisch H, Wills-Karp M, Karp CL, Köhl J. The anaphylatoxins bridge innate and adaptive immune responses in allergic asthma. Mol Immunol. 2004 Jun; 41(2-3):123-131. PubMed 15159057
4. Gasque P. Complement: A unique innate immune sensor for danger signals. Mol Immunol. 2004 Nov; 41(11):1089-1098. PubMed 15476920
5. Peng Q, Li K, Sacks SH, Zhou W. The role of anaphylatoxins C3a and C5a in regulating innate and adaptive immune responses. Inflamm Allergy Drug Targets. 2009 Jul; 8(3):236-246. PubMed 19601884
6. Wills-Karp M. Complement activation pathways: A bridge between innate and adaptive immune responses in asthma. Proc Am Thorac Soc. 2007 Jul; 4(3):247-251. PubMed 17607007
7. Richani K, Soto E, Romero R, et al. Normal pregnancy Is characterized by systemic activation of the complement system. J Matern Fetal Neonatal Med. 2005 Apr; 17(4):239-245. PubMed 16147832
8. Oku K, Atsumi T, Bohgaki M, et al. Complement activation in patients with primary antiphospholipid syndrome. Ann Rheum Dis. 2009 Jun; 68(6):1030-1035. PubMed 18625630
9. Ingram G, Hakobyan S, Robertson NP, Morgan BP. Elevated plasma C4a levels in multiple sclerosis correlate with disease activity. J Neuroimmunol. 2010 Jun; 223(1

224. Thyroid Health and Hormone Balance: Tips for Optimal Sleep and Hormones - Izabella Wentz

17 april 2023 | 46 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Izabella Wentz. We talk about thyroid imbalances in women, adrenal dysfunction, and much more. Make sure to listen to the full interview to learn more.

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.

We discuss the following:

All about Dr. Izabella Wentz
Thyroid disease and autoimmune diseases
Reversing autoimmune thyroid disease
Thyroid imbalances in women
Thyroid and adrenals
Environmental illness on adrenal and thyroid
Adrenal dysfunction
How to start supporting the adrenal functions
Tips to have better sleep at night
Sleep patterns for night shift workers
Dairy and thyroid antibodies
Fundamental things Dr. Izabella recommends
Where to find Dr. Izabella Wentz

_____

RESOURCES

Adrenal Transformation book: https://amzn.to/40kNT2D
Website: https://thyroidpharmacist.com/
Facebook: https://www.facebook.com/ThyroidLifestyle
Instagram: https://www.instagram.com/izabellawentzpharmd/
The ABCs of Adrenals: https://thyroidpharmacist.com/abc/
Books: https://thyroidpharmacist.com/books/

____

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ADDITIONAL RESOURCES

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

223. From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim Noakes

10 april 2023 | 67 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.

Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.

Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.

We discuss the following:

All about Professor Tim Noakes
Tim Noakes on trial
Blood sugar imbalances as an athlete
Thoughts on carbs for athletes
Sugar and vegetable oils
Nutrition and medical establishment
How to stick to a diet
Overhydration in athletes
Recommendation for hydration
Thoughts on overexercising
Carnivore diet tips
Where to find Tim Noakes

_____

RESOURCES

Website: https://thenoakesfoundation.org/
Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes
Nutrition Network: https://nutrition-network.org/
Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.
LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training
Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full

____

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_____

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_____

FIND ME

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

222. MARCoNS: Chronic Nasal Bacterial Infections & Mold Toxicity - Dr. Joseph Musto

3 april 2023 | 54 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Joseph Musto. We talk about MARCoNS, MARCoNS treatments and much more. Make sure to listen to the full interview to learn more.

Dr. Joseph Musto is the President, Director of Laboratory Medicine, Medical Director and Founder of Microbiology Dx. Dr. Musto has been involved in laboratory medicine and methods development for clinical testing for over 40 years, with more than 20 publications and 7 issued patents. Dr. Musto earned a B.Sc. in Chemistry, M.Sc. in Organic and Physical Chemistry, the equivalent of an M.Sc. in Biomedical Science, and a Doctorate in Medicinal Chemistry. Dr. Musto is a Board Certified Clinical Laboratory Director, and spent 10 years of pre-and post-doctoral training in clinical laboratory science before establishing his first clinical pathology laboratory in 1979.

We discuss the following:

What is MARCoNS (Multiple Antibiotic-Resistant Coagulase Negative Staph)?
MARCoNS symptoms
MARCoNS in the oral cavity
Oral microbiome
MARCoNS in pets
How to test for MARCoNS
MARCoNS treatments
Over-the-counter treatments
Silver toxicity
Cleaning the bathroom with hydrogen peroxide
Where to find Dr. Joseph Musto

_____
RESOURCES

MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing
Microbiology Dx: https://www.microbiologydx.com/

____

CHECK OUT MY BOOK, Carnivore Cure

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_____

ADDITIONAL RESOURCES

_____

FIND ME

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

221. The Relationship Between Heavy Metals, Lyme and Chronic Inflammatory Response Syndrome (CIRS) - Dr. Peg DiTulio

27 mars 2023 | 69 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Dr. Peg DiTulio. Dr. Peg DiTulio has had extensive experience treating various environmental illnesses such as Tick Borne Diseases (Lyme, Bartonella & Babesiosis), Chronic Inflammatory Response Syndrome (mold toxicity), Methylation Cycle issues, Mast Cell Activation Syndrome, Leaky Gut, SIBO and Bioidentical Hormone Replacement. She uses an Integrative Medical Model using pharmaceutical, nutraceutical, lifestyle changes and exercise programs to facilitate wellness.

Dr. Peg is a certified clinician in the Shoemaker Protocol for Chronic Inflammatory Response Syndrome (CIRS). Having worked with over a thousand CIRS patients over the past 8 years she understands the nuances of the symptoms that each patient presents with. CIRS is triggered by many different biotoxins, water-damaged buildings being the most common, but also tick-borne diseases, metals accumulations, and even viruses. In turn, CIRS can trigger downstream illnesses such as Leaky Gut Syndrome, Mast Cell Activation Syndrome, SIBO and Dementia just to name a few.

We discuss the following:

All about Dr. Peg DiTulio
Lyme and coinfections
Treating Lyme with antibiotics
Mold treatments
Environmental toxins
MARCoNS and CIRS
Thoughts on cholestyramine
How important is diet with CIRS, Lyme, and environmental illnesses
Heavy metals and protocols
Impact of oral health on chronic illness
Tips to get started
Where to find Dr. Peg DiTulio

_____

RESOURCES

Website: https://regenixhealing.com/

____

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SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

220. Restoring Health by Doing the Opposite of What We Were Taught - Michelle Hurn

20 mars 2023 | 78 min

Today's episode is sponsored by my friends at Paleovalley.

Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
_____
I'm excited to sit down with Michelle Hurn. We talk about eating disorders, her health journey and much more. Make sure to listen to the full interview to learn more.

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.

We discuss the following:

All about Michelle Hurn
Triggers of eating disorder
Michelle’s health journey
Carnivore diet benefits
Dietitian’s recommended macros
Thoughts on Dietetic Association funded by food companies
The Dietitian's Dilemma book
Sarcopenia and diet
Recommendations for eating disorder
Protein project
Where to find Michelle Hurn

_____

RESOURCES

Website: https://thedietitiansdilemma.net/
Instagram: https://www.instagram.com/runeatmeatrepeat/
Twitter: https://twitter.com/MichelleHurnRD
The Dietitian's Dilemma book: https://amzn.to/3lt4xio
Protein Project: https://gofund.me/9fb0fed4

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

219. Reasons for Leptin Resistance, Low Testosterone and Electrolyte Imbalances - Dr. Scott McMahon

13 mars 2023 | 101 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Scott McMahon. We talk about CIRS, leptin resistance and much more. Make sure to listen to the full interview to learn more.

Scott W. McMahon, MD, of Whole World Healthcare, received his Bachelor of Science degree in Chemistry from Creighton University in 1985. He completed his Medical Degree at Creighton University School of Medicine in 1989. He concluded a prestigious pediatric residency at Duke University Medical Center in 1992. He has maintained board certification and has been practicing pediatrics in Roswell, New Mexico, for 26 years. His interest in Chronic Inflammatory Response Syndrome (CIRS) began in 2009.

Dr. McMahon first learned about CIRS after being approached by a businessman whose daughter became ill while attending a local school. The search for this child’s healing led him to Dr. Richie Shoemaker, the global expert on mold illnesses. Dr. McMahon visited Dr. Shoemaker’s practice to learn about the treatment for CIRS and saw the tremendous need for more physicians prepared to treat CIRS.

We discuss the following:

All about Dr. Scott McMahon
What is CIRS?
CIRS in children
PANS and CIRS study
Brain fog
CIRS and autoimmune
CIRS and low cortisol or low testosterone
Leptin
Antidiuretic Hormone
Benefits of carnivore diet to CIRS
How mindset is important
How to make CIRS affordable
Where to find Dr. Scott McMahon

_____

RESOURCES

Website: https://scottmcmahon.doctor/
CIRSx: https://www.cirsx.com/
Mold Info: (books and products to protect home): https://amzn.to/3FkRZ3f
The Art and Science of CIRS Medicine book: https://amzn.to/3l6419R
Vision test: https://www.vcstest.com/ or https://www.survivingmold.com/store/online-vcs-screening
CIRS Info: https://www.nutritionwithjudy.com/cirs

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

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🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich

6 mars 2023 | 66 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.

Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.

We discuss the following:

All about Craig Emmerich
Journey with Lyme and CIRS
Craig’s healing plans
Protein and kidney disease
Thoughts on fats
Butter
Fats and protein
Glucose and carbs
Carnivore influencers
Fats and insulin
Where to find Craig Emmerich

_____

RESOURCES

Website: https://ketomaria.com/
Instagram: https://www.instagram.com/craig_emmerich/
YouTube: https://www.youtube.com/@craigemmerich/
Keto Adapted: https://keto-adapted.com/
Keto Condo: https://ketocondo.com/
Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/
Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

217. Introduction to Chronic Inflammatory Response Syndrome (CIRS) - Carnivore and CIRS

27 februari 2023 | 40 min

216. Is High LDL a Health Risk on a Carnivore Diet? Dave Feldman

20 februari 2023 | 81 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Dave Feldman. We talk about cholesterol, Lean Mass Hyper-responders and much more. Make sure to listen to the full interview to learn more.

Dave Feldman is a senior software engineer and entrepreneur. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it. He has given special emphasis on cholesterol given his lipid numbers spiked substantially after adopting this way of eating. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

He has since learned quite a bit on the subject both through research and experimentation, which has revealed some interesting data. With this new general theory, he has shifted around his cholesterol substantially without any drugs or special supplements of any kind.

We discuss the following:

All about Dave Feldman
Cholesterol and the carnivore diet
Lean Mass Hyper-responders
HDL and LDL
Cholesterol and heart disease
Best time to check cholesterol
High fat and triglycerides
Blood sugars on a carnivore diet
Choosing healthy fats
Thoughts on protein
Recommended diet
Where to find Dave Feldman

_____

RESOURCES
Website: https://cholesterolcode.com/
Twitter: https://www.instagram.com/realdavefeldman/
Published studies: https://cholesterolcode.com/papers/
Own Your Labs: https://ownyourlabs.com/
Citizen Science: https://citizenscience.org/

____

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_____

ADDITIONAL RESOURCES

_____

FIND ME

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

215. Addiction, Obesity, Cholesterol and Folate on a Carnivore Diet - Dr. Tro Kalayjian

13 februari 2023 | 72 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to learn more.

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. Dr Tro is co-host of the popular LowCarbMD podcast.

We discuss the following:

All about Dr. Tro
Dr. Tro’s telemedicine insurance
Plant-based diet experience
Food addiction
How to educate people with the right diet
Nutrition and. behavior
Obesity and diabetes
Carnivore as a tool
Supplements
Cholesterol on a carnivore diet
Other levers for healing
How to afford keto foods and meats
Tips for healing and better health
Where to find Dr. Tro

_____

RESOURCES

Website: https://doctortro.com/
Facebook: https://www.facebook.com/DoctorTro/
Instagram: https://www.instagram.com/doctortro/
Twitter: https://twitter.com/DoctorTro
YouTube: https://www.youtube.com/c/DrTroKalayjian
Dr. Tro App: https://doctortro.com/community/
Low Carb MD Podcast: https://www.lowcarbmd.com/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

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🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

214. When Carnivore Alone Isn’t Enough - Struggling with MS, Hashimoto's, and Healing from CIRS

6 februari 2023 | 67 min

213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats

30 januari 2023 | 32 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear.

Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUo

THIS video is for you if you're unsure with:
- How much to eat on an all-meat carnivore diet
- How much protein and how much fat
- How many calories (Do calories matter on a carnivore diet!?)
- What really is 80% fat on a carnivore diet (Context matters)
- Why you are stalling in weight
- Why you are having hormone and thyroid imbalances

Make sure to download the free resource guide with this episode.
https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
If this video helps you, please share so that others can heal.

I discuss the following:

How food is nutrition and fuel
Calories (by age)
Protein needs (in grams)
Body weight (BMI)
Fat-to-protein ratios
Sample foods and meals (why context matters with percentages)
Why fat AND protein (and sufficient calories) all matter
Thoughts on HRTs

_____
RESOURCES
- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

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🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Nutrition with Judy Podcast Trailer

29 januari 2023 | 1 min

212. The Latest and Greatest about the Carnivore Diet in 2023 - Dr. Shawn Baker

23 januari 2023 | 72 min

211. Controlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle Daem

16 januari 2023 | 76 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.

_____
I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to learn more.

Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!

Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.

Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness.

We discuss the following:

All about Danielle Daem
Sugar and processed foods
Healing from old patterns
Steps to avoid unhealthy foods
Trauma
Stress and food
Sugar-free substitutes
Dani’s favorite tools
How to start healing
Dani’s group program
Where to find Danielle Daem

_____

RESOURCES

Break Free From Sugar Program: https://coach.danielledaem.com/a/2147526115/H4tD48Yh
Website: https://danielledaem.com/
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Podcast: https://shor.by/N1S2
Emotional Empowerment Group Program: https://danielle-daem.mykajabi.com/emotional-empowerment-2022
Sugar Freedom Collective: https://coach.danielledaem.com/lp-sfc

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

210. Metabolic Therapy for Cancer Patients - Thomas Seyfried

9 januari 2023 | 57 min

I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more.

Dr. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.

Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.

We discuss the following:

All about Dr. Thomas Seyfried
What is cancer?
Warburg study
Best ways to protect ourselves from cancer
Glucose and glutamine
Metabolic therapy for cancer patients
Zero carb diet and cancer
Thoughts on breast and ovarian cancer genes
Cancer and environment
Thoughts on a carnivore diet for cancer
Tips to cancer patients
Where to find Dr. Thomas Seyfried

_____

RESOURCES

PubMed studies: https://pubmed.ncbi.nlm.nih.gov/?term=Seyfried+TN&cauthor_id=23237552
Foundation for metabolic cancer therapies: https://foundationformetaboliccancertherapies.com/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

209. Nine Carnivore Diet Rules to Live By - 2023

2 januari 2023 | 17 min

208. Nutrition with Judy's Husband Tells All - What Judy was Like Being Plant-Based

26 december 2022 | 27 min

207. CASE FOR CARNIVORE: Evidence-Based Reasons for Why the Carnivore Diet is Ideal for Chronic Illness

19 december 2022 | 48 min

206. 80 Years Old and Thriving on an All-Meat Carnivore Diet - Mary Fields

12 december 2022 | 78 min

205. Exposing the Secrets of the Plant-Based Vegetarian Guidelines- Belinda Fettke

5 december 2022 | 80 min

Today's episode is sponsored by Nutrisense.

Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.

Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.

Make sure to use JUDY at nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.

Thank you for supporting this podcast.
_____

I'm excited to sit down with Belinda Fettke. We talk about demonizing animal-based products , obesity, and much more. Make sure to listen to the full interview to learn more.

Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the vested interests and religious ideology shaping our ‘plant-biased’ dietary and health guidelines since 2014.

She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonizing animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased’ dietary and health guidelines.

We discuss the following:

All about Belinda Fettke
Demonizing animal-based products
The Seventh Day Adventist Church
The financial conflicts of interest in our food system
Rockefeller and Carnegie
White House conference on nutrition
The Sunshine Act
How can we change the nutritional guidelines
Blue zones and pork
Where to find Belinda Fettke

_____

RESOURCES

Website: https://isupportgary.com/
LinkedIn: https://www.linkedin.com/in/belindafettke/
Facebook: https://www.facebook.com/Belinda.Fettke/
Instagram: https://www.instagram.com/belindafettke/
Twitter: https://twitter.com/BelindaFettke

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

204. How Oxalate Overload Is Making You Sick - Sally Norton

28 november 2022 | 70 min

203. What Causes Obesity and Overweight - Mark Schatzker

21 november 2022 | 61 min

202. How to Reduce Stress and Anxiety - Ali Miller RD

14 november 2022 | 78 min

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.

Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.

Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

We discuss the following:

All about Ali Miller
HPA axis and stress
How to reduce stress
Adrenals, hormones, and thyroid
Anxiety
Anxiety in children
Thoughts on Ritalin for kids
Ketogenic diet and mental health
Foods that trigger anxiety
Sweeteners
Instagram jail
Ali’s market
Where to find Ali Miller

_____

RESOURCES

Website: https://alimillerrd.com/
Facebook: https://www.facebook.com/alimillerRD
Instagram: https://www.instagram.com/alimillerrd/
Twitter: https://twitter.com/alimillerrd
YouTube: https://www.youtube.com/c/naturallynourishedRD
Podcast: https://www.naturallynourishedrd.com/podcast/
Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements

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👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

201. Exposing Widespread Myths and Lies Regarding 'Healthy' Eating - Vinnie Tortorich

7 november 2022 | 64 min

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.

Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.

After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.

We discuss the following:

All about Vinnie Tortorich
How No Sugar No Grains started
Plant-based foods in Hollywood
Beyond Impossible movie
Lies from the food industry and the demonization of fat
Thoughts on Big Food controlling science and research studies
Thoughts on the plant-based food industry
Is being vegan healthy?
Recommended nutritional guidelines
Thoughts on adding carbs for training
The most beneficial training for longevity
Thoughts on low-carb diet affecting our health
Foods they prioritize at home
Where to find Vinnie Tortorich

_____

RESOURCES

Instagram: https://www.instagram.com/vinnietortorich/
Website: https://vinnietortorich.com/
Fitness Confidential podcast: https://apple.co/3B62vZ6
Fitness Confidential book: https://amzn.to/3d8sMOq
FAT: A Documentary: https://amzn.to/3fGbAkx
FAT: A Documentary 2: https://amzn.to/3SUUcqz
Beyond Impossible: https://amzn.to/3SzXC21
Pure Vitamin Club: https://purevitaminclub.com/
Pure Coffee Club: https://purecoffeeclub.com/
NSNG Foods: https://nsngfoods.com/
Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/

____

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

200. Top 10 Health Tips Learned From the Last 100 Interviews - Celebrating episode 200!

31 oktober 2022 | 38 min

199. How 40 Years of Depression and Anxiety was Resolved - Brett Lloyd

24 oktober 2022 | 109 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.

_____

I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.

Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.

Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.

We discuss the following:

All about Brett Lloyd
Examples of depression
What does anxiety look like?
Does Brett struggle with depression now?
Foods from the beginning until now
Carnivore diet and mental illness
Struggles his carnivore clients face
Thoughts on Carnivore-ish
Thoughts on food addiction
How faith helped him heal
Where to find Brett Lloyd

_____

RESOURCES

Facebook: https://www.facebook.com/profile.php?id=100067506074173
Instagram: https://www.instagram.com/thankful.carnivore/
Twitter: https://twitter.com/StickmanBleedin
Coaching: https://carnivore.diet/product/brett-l/
Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

198. “Making the Best, Better” Revolutionizing Bacon, First No-Sugar Bacon - Neil Dudley

17 oktober 2022 | 67 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.

_____
I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen to the full interview to learn more.

Neil Dudley is a Texas gentleman who believes in hard work with a little fun thrown in. His day job is making bacon at Pederson’s Farms as the Vice President. His most important job is loving his wife and three young daughters and throwing in some cowboy stuff when he can.

Neil is the host of The Cowboy Perspective podcast. Most of the things he’s confident in stems from the experiences he’s had with the cowboys and cowgirls in his life. The Cowboy Perspective is his way of telling that story in hopes of being a resource to others.

We discuss the following:

All about Neil Dudley
His role at Pederson’s Farms
No sugar and uncured products
The meaning of organic in Pederson’s Farms
The definition of a cowboy
Running a successful business
Saying yes to opportunities
How to be more resilient during difficult times
How does faith impact his life
How to afford high-quality meat
Biggest tip to be successful
The Pederson’s Farms products
Thoughts on PUFAs in animals
Where to find Neil Dudley and the Pederson’s Farms

_____

RESOURCES

Pederson’s Farms: https://pedersonsfarms.com/
Facebook: https://www.facebook.com/pedersons
Instagram: https://www.instagram.com/thecowboyperspective/
YouTube: https://www.youtube.com/c/Pedersonsfarms
Pederson’s Farms podcast: https://podcast.pedersonsfarms.com/
The Cowboy Perspective podcast: https://thecowboyperspective.com/
Nature's Rancher: https://naturesrancher.com/

____

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_____

ADDITIONAL RESOURCES

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

197. The Real Environmental Impact of Eating Meat - Dr. Peter Ballerstedt

10 oktober 2022 | 83 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.

Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.

Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.

We discuss the following:

All about Dr. Peter Ballerstedt
The true impact of US cattle on the environment
Thoughts on reducing meat consumption
Thoughts on the beef industry
Greenhouse gas emissions
How to change people’s view on animal products
Misinformation on plant-based foods
Thoughts on conventional meat
Thoughts on hormones, nitrites, and antibiotics
Ways to fight rising meat prices
Prices of meat
Differences in protein
Where to find Dr. Peter Ballerstedt

_____

RESOURCES

Website: http://grassbasedhealth.blogspot.com/
Facebook: https://www.facebook.com/GrassBasedHealth/
Instagram: https://www.instagram.com/GrassBased/
Twitter: https://twitter.com/grassbased
Grocery deals: https://www.mygrocerydeals.com/
Shop for local meat from farms near you: https://meatsuite.com
When Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw

____

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_____

ADDITIONAL RESOURCES

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

196. Healing Gut Health and Mental Health with Meat - Autumn Smith

3 oktober 2022 | 54 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.

Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

We discuss the following:

All about Autumn Smith
Autumn’s journey and Paleovalley
How Autumn started healing her gut
Importance of nutrition and movement
The role of nutrition on mental health
How do additives and fillers affect mood and gut
The connection between skin, nutrition and gut health
Essential C product and ingredients
Vitamin C and Apple Cider Vinegar supplement
Cheap vs expensive supplements
Citric acid
What does her family eat?
Biggest tips to optimize health
Where to find Autumn Smith

_____

RESOURCES

Facebook: https://www.facebook.com/autumnsmithwellness/
Paleovalley: https://paleovalley.com/
Wild Pastures: https://wildpastures.com/
Wild Pastures Burger Co.: https://wildpasturesburger.com/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

195. Tools to Reverse Diabetes and Insulin Resistance - Dr. Brian Lenzkes

26 september 2022 | 54 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.

Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".

We discuss the following:

All about Dr. Brian Lenzkes
How to encourage people to eat a low-carb diet
The importance of a CGM
Are CGMs covered by insurance?
Thoughts on blood sugar spikes
Other levers of healing
Ways to manage stress
Tips for better sleep
How to support wellness in communities
Ways to make keto foods or meats more affordable
Thoughts on using a CGM in the future
Biggest tips learned from interviewing the experts
Where to find Dr. Brian Lenzkes

_____

RESOURCES

CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
Twitter: https://twitter.com/BrianLenzkes
Website: https://www.lowcarbmdsandiego.com/
Life's Best Medicine podcast: https://apple.co/3UejIsf
Low Carb MD podcast: https://lowcarbmd.com/

____

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SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos

19 september 2022 | 65 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.

We discuss the following:

All about Megan Ramos
Intermittent fasting and insulin resistance
Benefits of fasting
Thoughts on autophagy
Fasting with a low-carb diet
Thoughts on OMAD
Thoughts on fasting for women
Fasting and refeeding
Thoughts on muscle loss with fasting
Women cycles and fasting
Thoughts on refeeding
Losing weight with fasting and the benefits of a 5-day fast every year
Who shouldn’t fast?
Where to find Megan Ramos

_____

RESOURCES

Facebook: https://www.facebook.com/TheFastingMethod
Instagram: https://www.instagram.com/fastingmethod/
YouTube: https://www.youtube.com/c/TheFastingMethod
The Fasting Method: https://www.thefastingmethod.com/
Life in the Fasting Lane book: https://amzn.to/3AM9s2M

____

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_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website
👤 Facebook
🏞 Instagram

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

193. Cows, Carbon and Climate – Polyface Farm's Joel Salatin and Regenerative Agriculture

12 september 2022 | 65 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.

Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

We discuss the following:

All about Joel Salatin
Polyface Farm vs conventional farms
Why does regenerative agriculture matter?
All about monocropping
Thoughts on cows ruining the planet
Thoughts on green, blue, and gray water
New science and research
Lab-grown meats
Thoughts on plant-based foods and hydroponics
How to keep meat economical
Great life lessons learned
How does faith impact his life?
Where to find Joel Salatin
Tips to people

_____

RESOURCES

Facebook: https://www.facebook.com/Polyfacefarm/
Instagram: https://www.instagram.com/polyfacefarm/
Polyface farm tour: https://www.polyfacefarms.com/farm-tours/
Website: https://www.polyfacefarms.com/

____

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_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

192. Taking Education Back Into Our Own Hands - Matt Beaudreau

5 september 2022 | 73 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____

I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.

Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.

Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.

We discuss the following:

All about Matt Beaudreau
The public school system
Education and schooling system
How Matt is teaching kids now
Thoughts on the conveyor belt school system
Why free play is important
What to do if you are part of the public school system?
Importance of being in the moment
How Matt is dealing with gender related controversies
Thoughts on culture
ADD and ADHD medications
Guardrails that would benefit most kids
Matt’s promises to his family
Best tips to consider on transitioning to homeschool
Where to find Matt’s schools and programs

_____

RESOURCES

EXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order.
Facebook: https://www.facebook.com/mattbeaudreau
Instagram: https://www.instagram.com/mattbeaudreau/
Acton Academy: https://www.actonacademy.org/
Apogee Strong: https://apogeestrong.com/
Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb

____

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)

29 augusti 2022 | 79 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____

I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.

Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.

Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.

We discuss the following:

All about Dr. Annette Bosworth
Hormones and sleep on a ketogenic diet
Low insulin on a ketogenic diet
Is keto best for cancer and Alzheimer’s?
Exogenous ketones and cognitive function
Glucose and A1C
Testing A1C at home
The Dr. Boz ratio
Blood sugar and ketones on a carnivore diet
Women who don’t eat much in a 4-hour window
Sharing not good ratios on social media
Tips for healing and better health
How does she provide wellness for all
Where to find Dr. Annette Bosworth

_____

RESOURCES

Website: https://bozmd.com/
Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd/
Twitter: https://twitter.com/AnnetteBosworth
YouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/about
Dr. Boz’s courses: https://bozmd.com/courses/

____

CHECK OUT MY BOOK, Carnivore Cure

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_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.

190. How to Test Your Home for Mold and Protect Your Home From Water Damage - Mike Schrantz

22 augusti 2022 | 63 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____

I'm excited to sit down with Mike Schrantz. We talk about protecting your home from water damage, what to do if you have mold in your home, and much more. Make sure to listen to the full interview to learn more.

Michael Schrantz is the founder of Environmental Analytics and the host of the IEP Radio show. Environmental Analytics is a comprehensive indoor environmental quality consulting company that covers a wide range of environmental assessments for the residential, commercial, and medical sectors.

Michael has over 24 years of active indoor environmental quality and building science
experience. He has been involved in over 4,500 related projects expanding across the globe.

We discuss the following:

All about Mike Schrantz
Best tips to protect your home from water damage
The ideal testing for biotoxin illness
ERMI vs HERTSMI-2
Molds in basement and crawl spaces
Thoughts on store-bought mold killers
Thoughts on throwing away moldy items and particle cleaning
Thoughts on moving to a drier climate location
How to prevent molds in our HVAC system
Air filtration and purification
How to make CIRS diagnosis and remediation affordable
Where to find Mike Schrantz

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RESOURCES

IEP Radio: https://iepradio.com/
International Society for Environmentally Acquired Illness: https://iseai.org/
Environmental Analytics: https://environmentalanalytics.net/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

189. Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott

15 augusti 2022 | 73 min

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.

_____
I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more.

Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller.

Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues.

We discuss the following:

All about Phil Escott
The cause of arthritis flares and what made him start eating meat
Autoimmune illness issues
His experience with arthritis and autoimmune illness
Sun and fatty liver
Arthritis flares and carnivore
Fatty cuts of meat
Diet and autoimmune
The impact of negativity on our healing
Thoughts on adding back carbs
High fat on a carnivore diet
Where to find Phil Escott

RESOURCES

100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176
Ancestral Health and Awakening: https://pureactivity.net/
Arthritis book: https://amzn.to/3vMy88k
Autoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club
The Human Unleashed: https://thehumanunleashed.com/
The Red Pill Revolution: https://theredpillrevolution.com/
YouTube: https://www.youtube.com/c/philescott

____

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always

188. 3 Tips to Finding Your Perfect Diet - And Why Your Life Depends on It

8 augusti 2022 | 27 min

187. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams

1 augusti 2022 | 60 min

I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more.

Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.

Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.

We discuss the following:

Jacie and Barbara’s journey to carnivore
Does the diet make them unwell?
Benefits of carnivore
All about CIRS
Experience with the CIRS protocol
CIRS and carnivore
Thoughts on moldy homes
Symptoms of CIRS
CIRS recommendations
Jacie and Barbara’s CIRS group
Where to find Jacie and Barbara

_____
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.

_____
RESOURCES

Jacie's Instagram: https://www.instagram.com/ladycarnivory/
Barbara's Instagram: https://www.instagram.com/actlikebarbara/
Jacie and Barbara’s CIRS Group: www.thecirsgroup.com
NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/
NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/
VCS Vision Test: https://www.vcstest.com/

____

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

186. Why Humans Are Carnivores: The Anthropological Case for Fatty Meat - Dr. Miki Ben-Dor

25 juli 2022 | 47 min

185. CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE

18 juli 2022 | 24 min

184. Vitamin A and Copper Toxicity: Opposing Thoughts on Dietary Interventions - Dr. Garrett Smith

12 juli 2022 | 87 min

I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .

Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.

Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.

We discuss the following:

All about Dr. Garrett Smith
How liver and bile imbalances can cause health problems
Bloodwork that can measure bile acid
All about fatty liver disease
Thoughts on non-alcoholic fatty liver
High fat and fatty liver
Thoughts on cod liver oil
Thoughts on copper toxicity
Thoughts on a zero vitamin A diet
How long does it take to detox from vitamin A?
Testosterone and vitamin A
Copper toxicity from IUD
Thoughts on lactoferrin
Where to find Dr. Garrett Smith

_____

RESOURCES

Hair Mineral Analysis Test
Website: https://nutritiondetective.com/
Facebook: https://www.facebook.com/TheNutritionDetective/
Instagram: https://www.instagram.com/nutritiondetective/
Twitter: https://twitter.com/NutriDetect
YouTube: https://www.youtube.com/nutritiondetective
Love Your Liver program: https://members.nutritiondetective.com/
Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkE
Vitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg

____

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_____

ADDITIONAL RESOURCES

_____

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🏞 Instagram

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

4 juli 2022 | 66 min

182. Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski

27 juni 2022 | 57 min

I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details.

Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focused on growth strategy and due diligence across industries. He graduated magna cum laude with a BS in Economics from The Wharton School at the University of Pennsylvania, where he also rowed on the men’s varsity lightweight crew.

Scott Myslinski is the host of the popular Carnivore Cast podcast. He is a carnivore advocate and influencer. He is also an athlete and bodybuilder enthusiast.

We discuss the following:

Scott’s carnivore diet journey
Ground beef and salt
Adding carbohydrates back
Sleep improvement with carbs
Podcast interviews
Healing story from his podcast
What made him get into bodybuilding
Benefits of building body mass
Supplements to help build body mass
Tips from his podcast interviews
Where to find Scott Myslinski

_____

RESOURCES

Website: https://www.carnivorecast.com/
Facebook: https://www.facebook.com/CarnivoreCast/
Instagram: https://www.instagram.com/carnivorecast/
Twitter: https://twitter.com/CarnivoreCast
YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
Podcast: https://www.carnivorecast.com/podcast
Carnivore Cast – Judy Cho: https://www.carnivorecast.com/podcast/judy
Carnivore Cast - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard
Carnivore Cast - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure

____

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_____

ADDITIONAL RESOURCES

_____

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🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

181. Dangers of Processed Foods - Dr. Robert Lustig

20 juni 2022 | 73 min

I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

We discuss the following:

All about Dr. Robert Lustig
Fructose studies with humans
Thoughts on fruits and dried fruits
Metabolic changes in children
Low carb or low fat
How fast can fatty liver develop
Food as medicine
Definition of processed food
Orange juice vs. soda
Metabolic syndrome and obesity
Metabolical book
Big Food and Big Pharma
Where to find Dr. Robert Lustig

_____

RESOURCES

Website: https://robertlustig.com/
Facebook: https://www.facebook.com/DrRobertLustig/
Twitter: https://twitter.com/RobertLustigMD
LinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/
YouTube: https://www.youtube.com/c/RobertLustigMD
Bitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oM
Metabolical website: https://metabolical.com/
Metabolical book: https://amzn.to/3N6S1wL
Nutrisense CGM, Use code ‘NWJ25’ for $25 off: http://nutrisense.io/judy

____

CHECK OUT MY BOOK, Carnivore Cure

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_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

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🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

180. How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman

13 juni 2022 | 79 min

I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime convinced him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan, Canada.

Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, and Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world.

We discuss the following:

All about Dr. Bruce Hoffman
How to start getting to root cause
Laboratory tests
Thoughts on histamines
Root cause of MCAS
How much diet plays a role on our health
Histamine-rich foods
Thoughts on omega-6s
Mold free environment
Robert Naviaux’s research
Best test for Lyme
How to get better
Where to find Dr. Bruce Hoffman

_____

RESOURCES
Hoffman Centre: https://hoffmancentre.com/
Facebook: https://www.facebook.com/TheHoffmanCentreforIntegrativeMedicine
Instagram: https://www.instagram.com/drbrucehoffman/
LinkedIn: https://www.linkedin.com/in/dr-bruce-hoffman-msc-mbchb-faarfm-306a866a
Pinterest: https://www.pinterest.ca/hoffmancentre/
Twitter: https://twitter.com/HoffmanCentre
YouTube: https://www.youtube.com/channel/UCQE6mEZq91w9i8ffHFDvzrg/
Brain Treatment Centre of Alberta: https://braintreatmentcentreofalberta.com/
Facebook: https://www.facebook.com/braintreatmentalberta/
The International Society for Environmentally Acquired Illness: https://iseai.org/
Cell danger response by Robert K.Naviaux: https://www.sciencedirect.com/science/article/pii/S1567724919302922
Somatic Training: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/

____

CHECK OUT MY BOOK, Carnivore Cure

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

179. The Trouble With Fructose - Dr. Gary Fettke

6 juni 2022 | 41 min

This is part 2 of the discussion I had with Dr. Gary Fettke. We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details.

In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE

Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.

In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

We discuss the following:

Thoughts on fructose
Sugar cravings
Low-carb meal for kids
Thoughts on fruits
Fructose and seed oils
The importance of nitric oxide
Adding sugar to medications
Where to find Dr. Gary Fettke
Words of encouragement

_____
RESOURCES

Instagram: https://www.instagram.com/isupportgary/
Facebook: https://www.facebook.com/belindanofructose/
Twitter: https://twitter.com/FructoseNo
No Fructose Website: http://www.nofructose.com/
Supporting Dr. Gary Fettke: https://www.isupportgary.com/
Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0
Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA

____

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_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

178. Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke

30 maj 2022 | 61 min

I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details.

Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.

In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

We discuss the following:

Dr. Gary Fettke vs. Big Food
Nutritional recommendations
Thoughts on the low-carb diet
Thoughts on breakfast being the most important meal of the day
Thoughts on bland cereal
The villainization of meat
Food addiction
The impact of the pandemic on our lives

_____
RESOURCES

Instagram: https://www.instagram.com/isupportgary/
Facebook: https://www.facebook.com/belindanofructose/
Twitter: https://twitter.com/FructoseNo
Website: http://www.nofructose.com/
Supporting Dr. Gary Fettke: https://www.isupportgary.com/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

177. Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson

23 maj 2022 | 64 min

I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details.

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free.

We discuss the following:

About Dr. Susan and the psychology of eating
Food addiction
How to start healing
About Bright Line Eating
Thoughts on macros
How to start eating clean
Thoughts on coffee
Food addiction susceptibility
Reframing concept
Tips to get started
Bright Line Eating membership
Where to find Dr. Susan Peirce Thompson

_____

RESOURCES

Bright Line Eating: https://brightlineeating.com/
Facebook: https://www.facebook.com/BrightLineEating/
Instagram: https://www.instagram.com/brightlineeating/
Twitter: https://twitter.com/DrSPThompson
YouTube: https://www.youtube.com/c/Brightlineeating
Rezoom book: https://amzn.to/3kO80ny
Bright Line Eating book: https://amzn.to/38Z7EYt
The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll

____

CHECK OUT MY BOOK, Carnivore Cure

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_____

ADDITIONAL RESOURCES

_____

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🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara

16 maj 2022 | 94 min

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers. Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites.

Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health. He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.

We discuss the following:

All about Dr. Sean O'Mara
Subcutaneous vs. visceral fat
About processed carbs
Importance of CT scans/ MRIs
Thoughts on processed carbs and alcohol
Marathon and sprinting
Thoughts on eating organs
Story of a patient
Thoughts on whole foods
Sarcopenia
Lifestyle and medication
Where to find Dr. Sean O'Mara

_____

RESOURCES

Instagram: https://www.instagram.com/drseanomara/
Twitter: https://twitter.com/drseanomara
YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/
Medical Concierge Wellness: https://medconwellness.com/

____

CHECK OUT MY BOOK, Carnivore Cure

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_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy

9 maj 2022 | 91 min

I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.

He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.

We discuss the following:

All about Dr. Pete Delannoy
Nitrogen and uric acid to gout
Better diet for gout
Main causes of gout
Fruits can cause gout flares
Amount of fructose to consume
Thoughts on high purine foods
Thoughts on cured meats
Thoughts on stearic acid
Hyperuricemia on a ketogenic diet
Where to find Dr. Pete Delannoy

_____

RESOURCES

Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/
Website: https://www.makesme-healthy.com/
Ketonic Revolution: https://ketonicrevolution.com/
YouTube: https://www.youtube.com/c/DrPetesKetoKlub/
Blog: www.boomer-100.com
Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059
Discord Weekly Private Support: https://discord.gg/g3bAbTJQ

____

CHECK OUT MY BOOK, Carnivore Cure

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_____

ADDITIONAL RESOURCES

_____

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🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

174. The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride

2 maj 2022 | 86 min

I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.

Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.

We discuss the following:

About Dr. Natasha McBride and the GAPS diet
How gut health affects autoimmune
The main culprits for gut damage
Thoughts on the microbiome
Thoughts on skin microbiome and antibacterial
Products from the supermarket
Firstborn and susceptibility of illness
Raw dairy and pasteurized dairy
Bone broth and meat stock
Thoughts on herbals
Where to find Dr. Natasha and her books

_____
RESOURCES

Website: https://gaps.me/
GAPS training: https://gapstraining.com/
Twitter: https://twitter.com/gapsyndrome
Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD
Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n
Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug

29 april 2022 | 46 min

172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes

25 april 2022 | 45 min

I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details.

Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.

Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones.

We discuss the following:

Intro
About Robert Sikes
Ketogenic Bodybuilding book
Thoughts on macros and protein threshold
Calorie threshold for males and females
Cutting and refeeding
Thoughts on protein sparing modified fast
Consumption of carbs
Training volume and training intensity
Training recommendations
Body composition and mindset
Where to find Robert Sikes and his book
Body composition in people with eating disorder

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RESOURCES

Keto Savage: https://ketosavage.com/keto-savage-link-in-bio/
Instagram: https://www.instagram.com/ketosavage/
Twitter: https://twitter.com/ketosavage
YouTube: https://www.youtube.com/c/Ketosavage
Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/
Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV
The Keto Savage Podcast: https://apple.co/3JqeoLP
NwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger

18 april 2022 | 97 min

I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition.

Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington.

We discuss the following:

Intro
All about Dr. Eric Dorninger
How he suffered and overcame CIRS
The symptoms of mold
About CIRS
Thoughts on hormone imbalances
Thoughts on DHEA on a carnivore diet
Migraines on a carnivore diet
Why is ERMI testing a gold standard?
How to make CIRS diagnosis affordable
Where to find Dr. Eric Dorninger

_____
RESOURCES

Root cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
Website: https://drdorninger.com/
Instagram: https://www.instagram.com/drericdorninger/
The Vitality Hour podcast: https://bit.ly/3LJeuQ9
CIRSx Annual Conference: https://www.cirsx.com/2022conference
Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston

11 april 2022 | 85 min

I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome.

Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab.

Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet.

We discuss the following:

About Dr. Arthur Agatston and the Agatston score
Total cholesterol and particle size
Familial congenital and CAC score
Insulin resistance and beta-cell dysfunction
About the Kraft test
Types of hunger and sugar addiction
How to clear pancreatic and liver fat
How to get tested
High ferritin on a carnivore diet
Tips for a better heart health
Zero carb heals quickly with Kraft test
Where to find Dr. Arthur Agatston

____

RESOURCES

The Agatston Center: http://agatstoncenter.com/
Facebook: https://www.facebook.com/agatstoncenter
Instagram: https://www.instagram.com/theagatstoncenter/
Twitter: https://twitter.com/Agatston_Center

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

169. How Meat-Only Carnivore Healed My Depression & Eating Disorder

8 april 2022 | 54 min

168. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay

4 april 2022 | 64 min

I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.

Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.

Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.

YouTube vide of this interview

We discuss the following:

About the Randle cycle
Glucose as the predominant source diagram
Rich in carbohydrates
Krebs cycle
Activating the Randle cycle
Meal rich in carbohydrates and fats
Fat consumption on a carnivore diet
Thoughts on organ meats
Adding fruits to the meat-only diet
Recommendation on the carnivore diet
Amount of fruit to eat
Where to find Bart Kay

RESOURCES

Email: [email protected]
YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/
Facebook: https://www.facebook.com/Bart.Kay.Health.Science/
Instagram: https://www.instagram.com/bart_kay_nutrition/
Twitter: https://twitter.com/KayBwt
Consults: https://bit.ly/bart-kay
Cerule products: https://bkaynutrition.cerule.com
LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog
The Randle cycle video: https://youtu.be/PvjdgjCORfE
Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

167. Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason

28 mars 2022 | 77 min

I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances.

Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health.

Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions.

We discuss the following:

All about Dr. Paul Mason
Thoughts on saturated fats and seed oils
Seed oils and diabetes
PUFAs in meats and HbA1c
Study on corn and antinutrients absorption
Seed oil study
Thoughts on carbohydrates for athletes
Thoughts on SHBG and testosterone
Thoughts on thyroid markers
Dairy and casomorphin
Calcium on a carnivore diet
Thoughts on glucose that feeds the brain
Where to find Dr. Paul Mason

____

RESOURCES

-Twitter: https://twitter.com/drpaulmason

-YouTube: https://www.youtube.com/c/DrPaulMason

-Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service

-Low Carb Down Under: https://lowcarbdownunder.com.au/

-Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder

-Get $25 off your first month at NutriSense with promo code NWJ25: http://nutrisense.io/judy

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

166. The Lies We Are Told About Food – Brian Sanders

25 mars 2022 | 66 min

I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive.

Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

We discuss the following:

All about Brian Sanders
Tips on obtaining optimal health
Thoughts on foods
Thoughts on the Standard American Diet
The new USDA guidelines
About the Food Lies film, Sapien, and Nose to Tail
About Dr. Gary Shlifer
Biggest myths in nutrition and the strongest dogma
How seed oils are made
Diet is the root cause of your issues
Thoughts on sleep, stress, and other lifestyles
Thoughts on community
Where to find Brian Sanders

____
RESOURCES

Food Lies: https://www.foodlies.org/
Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/
Nose to Tail: https://www.nosetotail.org/
Sapien: https://www.sapien.org/
Facebook: https://www.facebook.com/FoodLiesOrg/
Instagram: https://www.instagram.com/food.lies/
Twitter: https://twitter.com/foodliesorg
YouTube: https://www.youtube.com/c/FoodLies
Peak Human podcast: https://apple.co/3tR2KDQ
Sapien podcast: https://apple.co/3t8Xg8g
Dr. Gary Shlifer: https://evolvehealthcare.com/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

165. 300+ Episodes Recorded – Steps to Improve Your Life – Vaughn Kohler

21 mars 2022 | 67 min

So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing.

Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world.

Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship.

He also co-wrote a Children’s books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age.

We discuss the following:

About Vaughn Kohler
Thoughts on co-hosting the MFCEO podcast
3 keys to be successful
Thoughts on #75Hard and how to keep going
How to overcome struggles in life
Tips for people who are struggling
Common traits with people who are struggling
The dichotomy between making money and helping people
Bad ambition vs holy ambition
Story about his grandfather and God’s grace
Empowered Fellowship
Otis and Charley book series
Life tips to people
Where to find Vaughn Kohler

____
RESOURCES

Website: https://vaughnkohler.com/
Instagram: www.instagram.com/vaughnkohler/
Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/
Sacred Drive book: https://amzn.to/3KxOUNw
Otis and Charley book series: https://amzn.to/3KwX08R
Empowered Fellowship Community: https://joinempoweredfellowship.com/
Faith-Based Coaching: https://vaughnkohlercoaching.com/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

164.5. Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts

18 mars 2022 | 24 min

164. How to Detox Your Body | Remove Toxins with this Effective Method - Dr. Jessica Peatross

14 mars 2022 | 44 min

I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to do a detox.

Dr. Jess Peatross is a former hospitalist, internal medicine-based medical doctor, and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.

We discuss the following:

About Dr. Jess Peatross
Kill Bind Sweat Protocol
The inability to sweat
Thoughts on cleaning up the diet
Proper way to kill a toxin
Thoughts on parasite cleanse and the full moon ritual
EMFs and mold
Living in Green Bank, West Virginia for EMF sensitive patients
Thoughts on mold for MCAS and the sick building syndrome
Kill Bind Sweat Protocol tips
Thoughts on cholestyramine
Where to find Dr. Jess Peatross

____
RESOURCES

Dr. Jess Peatross’ website: https://drjessmd.com/
Facebook: https://www.facebook.com/Drjessicapeatross/
Instagram: https://www.instagram.com/dr.jess.md/
YouTube: https://www.youtube.com/DoctorJessMD
Wellness Plus: https://app.drjessmd.com/
LinkTree: https://linktr.ee/Dr.Jess.Peatross

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_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

163. From Homelessness to Running a Multi-Million Dollar Business - Rebecca Contreras

11 mars 2022 | 44 min

162. How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki

7 mars 2022 | 64 min

I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health.

Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman.

She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet.

During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe.

We discuss the following:

Thoughts on eating liver and her journey
Muscle meat and dairy consumption
Adding liver, eggs and butter to a diet
Nutritional health for liver
Liver for any child under the age of three
Symptoms experienced
Retinol in vitamin A and acid in the body
Finding out it was liver with the new supplements
Low vitamin A diet and the hair tissue mineral test
Risks of organ meats
Lactoferrin supplement
Paola’s diet and message
Where to find Paola Dziwetzki

____
RESOURCES

Where to find Paola: https://thepowerofozone.com/
Facebook: https://www.facebook.com/thepowerofozone/
Odysee: https://odysee.com/@thepowerofozone:f
YouTube: https://www.youtube.com/paoladziwetzki
Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin
Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

161. Concerns of Long-Term Carnivore Debunked | Real Talk with Plant Free MD, Anthony Chaffee

28 februari 2022 | 100 min

I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term.

Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.

We discuss the following:

All about Dr. Anthony Chaffee
Thoughts on carbs for optimal health
Fasting metabolism
Liver glycogen
Diabetics on a ketogenic diet
Thoughts on honey
Fruits and seeds
Thoughts on introducing fructose to meat-only diet
Dopamine addiction
Fructose as one of the worst drugs on earth
Fruit and honey as part of the diet
Fructose for optimal health
Thoughts on carbohydrates and sugars for thyroid
Thoughts on nose to tail
Fructose in orange juice
Fructose for diabetics
Fructose blocks leptin
Red meat diet improves testosterone and estrogen levels
Atherosclerosis
Thoughts on eating meat-only long term
Artificial sweeteners
Recommended fats for the carnivore diet
Stool
Thoughts on triglycerides
Tips on how to deal with information and misinformation
Where to find Dr. Anthony Chaffee

____
RESOURCES

Instagram: https://www.instagram.com/AnthonyChaffeeMD
YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
TikTok: https://www.tiktok.com/@PlantFreeMD
The Plant Free MD Podcast: https://spoti.fi/3sbFm2T
LinkTree: https://linktr.ee/DrChaffeeMD

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

160. The Why and How to Eat Like a Human | Ancestral & Primal Eating - Dr. Bill Schindler

21 februari 2022 | 90 min

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.

Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race.

We discuss the following:

All about Dr. Bill Schindler
Dr. Bill's healing story
Thoughts on grains
Sourdough bread
Is store-bought sourdough safe?
Thoughts on antinutrients
Thoughts on corn
Pellagra Disease
How to process foods to make niacin more bioavailable
Thoughts on canned hominy
Thoughts on dairy
Low-temperature pasteurization
Organic grass-fed UHT pasteurized milk
Thoughts on raw milk
Milk for children
Thoughts on raw meat
Thoughts on raw meat being supreme
How to start healing
Thoughts on liver consumption
Thoughts on fruits
Changing habits
Detox ingredients
Dr. Bill’s kitchen
What made Dr. Bill choose to change his life
Where to find Dr. Bill Schindler

____
RESOURCES
- Eat Like a Human book: https://amzn.to/3BoQtty
- Dr. Bill Schindler’s website: https://eatlikeahuman.com/
- Modern Stone Age Kitchen: https://modernstoneagekitchen.com/
- Facebook: https://www.facebook.com/drbillschindler
- Instagram: https://www.instagram.com/drbillschindler/
- Twitter: https://twitter.com/drbillschindler

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

159. Why Salt Can Make You Fat and Have High Blood Pressure - Dr. Richard Johnson

14 februari 2022 | 50 min

Hey guys!

This is part two of a two-part series. You can listen to part one here.

I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraespath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707

Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

We discuss the following:

01:31 Hadza group
02:28 Intracellular vs serum uric acid
02:51 Dehydration makes you fat
08:25 Salt and Obesity (Vasopressin and Copeptin)
11:58 How much water to drink
13:32 Kidney blood markers on Carnivore (no fructose)
15:25 Gout flares: Can sudden increases and decreases of purines, fructose and alcohol cause a flare?
19:15 Low creatinine and hypothyroid
19:47 When meat-only diets should be carefully monitored
21:34 Salt, blood pressure and weight gain
28:40 Blood pressure and kidney inflammation (fructose, uric acid and salt)
34:20 Risks of low blood pressure and ideal ranges
36:34 Other reasons for high blood pressure
39:31 Tips to reduce uric acid and dietary recommendations
43:16 Where to find Dr. Richard Johnson and his book, Why Nature Wants us to Be Fat

RESOURCES:

Nature Wants Us to Be Fat: https://amzn.to/3B2p40v
Website: https://drrichardjohnson.com/
700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ
The Sugar Fix: https://amzn.to/3ru6zir
The Fat Switch: https://amzn.to/3Jci7Nn
Uric Acid Test: https://amzn.to/3GKOMHY

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

158. Expert Reveals Why Carnivore with Honey, Fruit & Liver May Make You Sick - Dr. Richard Johnson

7 februari 2022 | 65 min

Hey guys!

I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraspath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707

Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

We discuss the following:

5:00 Kidney and the role with High BP (introduction)
7:38 Different kinds of sugars we consume and where they’re metabolized
9:45 How Glucose converts to fructose in the body (polyol pathway)
15:22 What is uric acid, purines, nitrogen and meat
19:14 For Gout, what’s worse: fructose, purines or alcohol?
21:52 Fruits and Carnivore
25:02 Can we eat too much fruit?
26:41 Honey a health food?
27:52 What if you can tolerate fructose and appear healthy? Athletes? (Para feeding study)
34:43 How fructose is the only sugar that reduces cell energy
37:46 Why nature wants us to be fat (fructose and fat storage)
41:14 What makes us obese
42:12 Why meat-based diets (with very limited carbs) may work
42:59 Why organ meats like liver aren't ideal and how livers store toxins
48:35 Liver health testing
51:15 Why fruit drinks and fructose liquids are harmful
53:48 Uric acid levels
57:12 Higher uric acid levels on a ketogenic diet

RESOURCES:

Nature Wants Us to Be Fat: https://amzn.to/3B2p40v
Website: https://drrichardjohnson.com/
700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ
The Sugar Fix: https://amzn.to/3ru6zir
The Fat Switch: https://amzn.to/3Jci7Nn
Uric Acid Test: https://amzn.to/3GKOMHY

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

157. Can Fruit, Liver & Alcohol on a Carnivore Diet Make Me Sick? Thoughts on Dr. Perlmutter's Interview

3 februari 2022 | 18 min

156. Surprising New Science of Uric Acid – Drop Acid by Dr. David Perlmutter

31 januari 2022 | 81 min

I had the pleasure of sitting down with Dr. David Perlmutter. We did a deep dive on the topic of uric acid and discussed how this frequently overlooked “waste product” of metabolism actually threatens so many aspects of our health, and what we can do about it.

Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

We discuss the following:

2:06 Who is Dr. Perlmutter
3:55 The evolution of uric acid
12:22 Uric acid markers are more important to measure than other traditional markers like LDL?
15:10 Ideal uric acid markers
15:38 What is uric acid
21:22 Meat only (and organ means) and uric acid risks
24:55 When to check uric acid levels
25:47 Fructose in fruit
28:50 Individualizing uric acid concerns on a meat-based diet
34:13 Salt and low carb diets
35:16 Self-questionnaire to see risks of excess uric acid
37:22 Foods to help lower blood pressure and lower uric acid levels
42:42 Fiber
44:47 The relationship of fiber and uric acid
46:53 Gout sufferers – why and what to do
50:36 Fructose is in most sugars
1:01:09 Dangers of PPIs
1:06:35 Alzheimer's and the best diet to follow
1:14:03 Lifestyle tip: Fasting
Where to find Dr. Perlmutter and the Drop Acid book

_____
RESOURCES
- Dr. David Perlmutter: https://www.drperlmutter.com/
- UA Sure (uric acid tester): https://www.uasure.com/
- Drop Acid (latest book): https://amzn.to/3tJaw4h
- Instagram: https://www.instagram.com/davidperlmutter/
- Facebook: https://www.facebook.com/DavidPerlmutterMd
- YouTube: https://www.youtube.com/c/DavidPerlmutterMD
- Twitter: https://twitter.com/davidperlmutter

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

155. Microbiome and Mindset | Skin Health, Heavy Metals, Histamines, Autism - Mary Ruddick Part 2

24 januari 2022 | 61 min

This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here.

I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients.

Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.

We discuss the following:

0:52 Thoughts on microbiome. Do we need diversity?
1:57 Fiber is a tool
3:48 Plant fiber for short-term fatty acids
6:27 Thoughts on skin microbiome
12:55 Thoughts on not eating fish because of mercury and PFAs
16:19 Buying conventional meat
18:42 Adding fish for omega-3s
21:26 Histamine issues on carnivore
27:35 Histamine symptoms to foods that are meat-based
29:34 Antihistamine probiotics in kimchi and kefir
30:37 Lifestyle component is important
36:32 Believe that your body is healing
38:41 Nervous system and mental health
41:06 The Blue Zone diet
46:36 Insights on popular diets like the Blue Zone, Mediterranean and vegetarian diets
49:03 Greatest tips learned through traveling
54:28 Where to find Mary Ruddick
57:35 Outro

____
RESOURCES

- Mary Ruddick: https://www.enableyourhealing.com/
- Instagram: https://www.instagram.com/maryruddickcnc
- YouTube: https://www.youtube.com/captainsoup
- Captain Soup: https://captainsoup.com/
- Cows4Kids: https://www.cows4kids.com/
- Back to Joy: https://www.backtojoyprogram.com/
- Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

154. Healing with Real Food | Liver, Iodine, Thyroid, Testosterone - Mary Ruddick Part 1

17 januari 2022 | 66 min

I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients.

Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.

This is a two-part interview so stay tuned for part 2.

We discuss the following:

1:48 All about Mary Ruddick
2:29 At what point should we decide that the diet is not working
4:01 Mary’s healing journey
6:09 Example of markers
8:57 Oxalate issues
9:54 Recommended Daily Intake (RDI) on a carnivore diet
12:21 Thiamine
16:08 Consuming organ meat
21:10 Who should really avoid consuming organ meat
21:48 Thoughts on folate
23:43 Thoughts on a carnivore diet being dangerous to thyroid health
26:56 Hypothyroid symptoms
32:25 Thoughts on supplementing iodine
39:27 Thoughts on fasting and hypothyroid on a ketogenic diet
42:08 Cori cycle and ATP energy cycle
44:18 Slow metabolism
47:32 Supplemental version of melatonin
48:08 Thoughts on supporting testosterone
51:01 Broccoli is one of the safer plant food
55:56 Thoughts on fruits
1:02:34 Outro

____
RESOURCES

- Mary Ruddick: https://www.enableyourhealing.com/
- Instagram: https://www.instagram.com/maryruddickcnc
- YouTube: https://www.youtube.com/captainsoup
- Captain Soup: https://captainsoup.com/
- Cows4Kids: https://www.cows4kids.com/
- Back to Joy: https://www.backtojoyprogram.com/
- Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule
- Back to Joy Program: https://www.backtojoyprogram.com/purchase/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

153. World Carnivore Month 2022 - Dr. Shawn Baker

10 januari 2022 | 57 min

I had the pleasure of sitting down with Dr. Shawn Baker. We talked about the carnivore community and what’s recently been going on.

Shawn Baker MD is a co-founder of Revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, international speaker, podcast host, and consultant.

We discuss the following:

1:43 All about Dr. Shawn Baker
2:42 Harvard questionnaire study and the future of additional studies
8:09 Donation to clinical trial
11:36 Celebration of World Carnivore Month (WCM)
15:49 Thoughts on carbohydrates and thyroid health
21:09 Testosterone levels on a carnivore diet
27:11 Thoughts on the movement of fruits, honey and sugar as not the cause of insulin resistance
30:41 Concerns with a carnivore diet adding fructose and sugary foods to the diet
39:07 Name change from MeatRx to Revero
42:53 Tips for people getting started on carnivore
48:06 How to join Revero
50:39 Where to find Dr. Shawn Baker
51:31 Thoughts on Revero
53:08 Closing thoughts

____

RESOURCES

- Dr. Shawn Baker: https://shawn-baker.com/
- Instagram: https://www.instagram.com/shawnbaker1967
- Twitter: https://twitter.com/sbakermd
- YouTube: https://www.youtube.com/c/ShawnBakerMD
- Book: The Carnivore Diet: https://amzn.to/3yRS0qR
- Revero Health: https://revero.com/
- Carnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-research

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

152. Low Carb Keto as Medicine | Real Life Plus Science Behind the Diet - Dr. Eric Westman

3 januari 2022 | 67 min

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching..

Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.

Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.

We discuss the following:

2:09 All about Dr. Eric Westman
3:33 Keto Clarity and Cholesterol Clarity book
4:28 Cholesterol and the belief that it’s causing cardiovascular disease
7:32 Risk of eating too many carbohydrates with fats and proteins
9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health
11:50 End Your Carb Confusion book
14:50 Thoughts on PUFAs
22:32 Thyroid health and keto
24:30 Can insulin be too low?
26:02 The power of food
30:44 Food addiction element
32:28 Testosterone health and keto
37:10 Thoughts on being in and out of ketosis
40:58 Simple rules are needed to achieve success
43:45 Internet-based keto vs. evidence-based keto video
46:10 Tips and thoughts on low energy after doing keto for a while
50:08 Cholesterol class
55:14 Thoughts on LDL going up
1:01:17 Where to find Dr. Eric Westman

_____

RESOURCES

- Dr. Eric Westman: https://ericwestmanmd.com/
- Adapt Your Life Academy: https://adaptyourlifeacademy.com/
- Facebook: https://www.facebook.com/AdaptYourLife
- Instagram: https://www.instagram.com/AdaptYourLife/
- YouTube: https://www.youtube.com/c/AdaptYourLife
- New Book: End Your Carb Confusion: https://amzn.to/32nRm8q
- Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0
- Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

151. Break Free and Make 2022 YOUR Year

27 december 2021 | 10 min

150. Building Lean Body Mass on Carnivore Keto Diets - Danny Vega

20 december 2021 | 66 min

149. Surviving Mold - Chronic Inflammatory Response Syndrome (CIRS) - Dr. Ritchie Shoemaker

16 december 2021 | 60 min

I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome.

Dr. Shoemaker has devoted his career to unveiling the complexities of Chronic Inflammatory Response Syndrome—caused by exposure to damp buildings, cyanobacterial blooms, dinoflagellates, spirochetes, apicomplexans, and recluse spiders: among others.

Dr. Shoemaker began the first biotoxin illness practice in the US in 2002 and has treated over 10,000 patients with CIRS illnesses. His non-profit research group, the Center for Research on Biotoxin Associated Illnesses, has raised over $2,000,000 for private funding of academic research. As a medical expert, Dr. Shoemaker has testified in over 200 cases.

If you haven't already done so, we recommend you listen to the introduction to CIRS episode first.
Not Getting Better with Diet? You might have Chronic Inflammatory Response Syndrome (CIRS)

01:45 All about Dr. Ritchie Shoemaker
05:21 The impact of biotoxins in inflammatory response of our system
09:55 Mitochondrial Function
12:45 How can people get affected by some type of biotoxin?
16:19 Metabolic phase
18:18 Hippocampus
20:38 How do you know if you have CIRS?
24:40 Shoemaker’s protocol
32:00 What to do if you suspect you’re suffering from CIRS?
39:58 Case study: MARCoNS, high TGF-Beta 1, low MSH, and no haplotypes
41:23 Imbalanced markers
46:39 MARCoNS
47:33 Exposed to a toxin again after getting better
50:10 Normal immune response
51:38 Recommended Tests
53:11 Low Amylose Diet
53:41 Resources

_____
RESOURCES

- Dr. Ritchie Shoemaker’s website: https://www.survivingmold.com/
- Books: https://www.survivingmold.com/store1/books
- NwJ CIRS Informational Testing PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/12/NwJ-CIRS-Informational-Testing-Dec-2021.pdf

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

148. Not Getting Better with Diet? You Might Have Chronic Inflammatory Response Syndrome (CIRS)

13 december 2021 | 16 min

147. Expert's Finding on the Cause of Insulin Resistance - Dr. Ben Bikman

6 december 2021 | 72 min

I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.

Dr. Ben Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.

Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world’s health through insulin control.

1:26 All about Dr. Benjamin Bikman
2:25 The cause of insulin resistance
5:49 Three primary causes
7:01 Secondary cause
9:49 Non-dietary factors effect on insulin resistance
12:11 Thoughts on linoleic acid (PUFA)
13:56 Glucose levels increasing on a carnivore diet
20:23 Fatty fish and fish oil supplements
23:23 Survival of the Fattest by Stephen Cunnane. Human brain development
29:21 Ketogenic diets improve insulin resistance
33:17 Thoughts on protein
37:19 Uric acid from fructose consumption
38:57 Theobromine in drinks
41:17 Best ways to support insulin sensitivity
45:37 Sleep and insulin resistance
50:58 Thyroid hormone and its effect on muscle cells
54:30 Thoughts on carbohydrates
57:37 Bikman’s new meal replacement drink
1:04:17 Maltodextrin ingredient
1:05:40 Baby formula
1:07:04 Outro and where to find Dr. Benjamin Bikman

_____

RESOURCES

- Dr. Benjamin Bikman: bikmanlab.byu.edu
- Facebook
- Twitter
- Instagram
- HLTH Code
- Bikman's Book: Why We Get Sick
- Recommended Book: Survival of the Fattest

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

146. Strength Training Tips for Men and Women - Menno Henselmans

29 november 2021 | 60 min

145. Community Q&A: Gout Flares with High Purines on Carnivore & More - Episode 6

22 november 2021 | 23 min

144. The Other Toxins in Plants: Glyphosate - Dr. Stephanie Seneff

15 november 2021 | 68 min

Hey guys!

I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate.

Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning.

Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.

All about Dr. Stephanie Seneff
Why Glyphosate
Kids and Glyphosate
PUFAs/Glyphosate
Why Meat-Only can be Powerful
Gut and Glyphosate
Short Chain Fatty Acid Profile Better on Carnivore?
Why did We Think Glyphosate is Safe?
Why Honey May not be Ideal (even organic)
What Plant-Based Foods to Eat
Grain Fed Meats or Organic Plants
Mental Health and Glyphosate
Thyroid and Hormones with Glyphosate
Vitamin A Toxicity
Omega 6
Solutions (Sulfur)
Low Sulfur Diet
The Importance of Sunlight
Glyphosate Stories
Chemical and Pharmaceutical Companies, Monsanto and Bayer
Dangers of Herbicides
Where to find Dr. Seneff and her book, Toxic Legacy – How the Weedkiller Glyphosate is Destroying our Health and the Environment

____
RESOURCES

Dr. Stephanie Seneff: https://stephanieseneff.net/
Book: https://stephanieseneff.net/book/
Twitter: https://twitter.com/stephanieseneff
Facebook: https://www.facebook.com/stephanie.seneff.5
LinkedIn: https://www.linkedin.com/in/stephanie-seneff-9a04958/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

143. 7 Principles for Metabolic Health from a Cardiac Surgeon - Dr. Philip Ovadia

8 november 2021 | 40 min

Hey guys!

I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health.

Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.

In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.

Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.

All about Dr. Philip Ovadia
- 12 myths about metabolic health
- 5 markers to define metabolic health
- 7 principles of metabolic health
- Sleep
- Ideal diet for metabolic health?
- Heart disease at younger ages
- Where can people find Dr. Ovadia

_____
RESOURCES
- Dr. Ovadia at www.OvadiaHeartHealth.com
- Twitter: https://twitter.com/ifixhearts
- Book: Stay off my Operating Table – A Heart Surgeon’s Metabolic Health
- Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

_____

FIND ME

🌎 Website

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👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

142. Thyroid Health and Thriving on a Carnivore Diet - Dr. Elizabeth Bright

1 november 2021 | 68 min

Hey guys!

I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine.

As an Osteopath and Naturopath Dr. Bright specializes in optimizing the body’s natural power to regenerate. Osteopathy and Naturopathy remove obstacles to this power through gentle, efficient, and dynamic transformation.

We discuss the following in chronological order:

About Dr. Bright
Discussing the basic thyroid markers, and how it breaks down into usable T3? So TSH to T4, T3 and RT3 and then antibodies?
Why does low T3 occur?
Why do people think carbs help with thyroid function?
Low thyroid function impairs digestion so how does a hypothyroid sufferer tolerate fat?
Beta Blockers and medications
Undereating on low carb diet
How to transition to higher fat
Why 5 meals a day
The role of the pancreas and thyroid inhibitors
Women saying they sleep best at night with carbs? Especially during menopause?
Why are people scared of iodine? Have you worked with anyone that doesn’t need more iodine or has overdosed with iodine?
Some clients/patients get off most of their thyroid medication but still have some need for it. They don’t have autoimmune, they worked on the gut but why can’t they fully get off their thyroid medications?
Bioidentical hormones?
The relationship between sodium and blood pressure with the thyroid.
Where to find Dr. Elizabeth Bright

_____
WHERE TO FIND DR. ELIZABETH BRIGHT
- Dr. Elizabeth Bright: https://elizbright.com/
- Blog: https://elizbright.com/blog
- Instagram: https://www.instagram.com/elizbright_bari/
- Videos: https://elizbright.com/video-gallery

Check out the YouTube video for full list of resources: https://youtu.be/PTZooJ3AIpc

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

141. Community Q&A: A1c (Blood Sugar Going up on Carnivore?) & More - Episode 5

28 oktober 2021 | 32 min

140. Macros & Bloodwork on Carnivore with Austin Cavelli, PA - Facebook LIVE

25 oktober 2021 | 51 min

Hey guys!

I had such a fun time chatting with my friend, Austin Cavelli.
Austin Cavelli is a a board certified, nationally accredited physician assistant. She has treated treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.

In addition, she has worked for several years in research, studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them.

In 2014, Austin earned her Master’s of Science degree from Weill Cornell Graduate School of Medical Sciences, in NYC. Prior to that, she received her bachelor’s degree in psychobiology from Binghamton University.

About Austin Cavelli
Bloodwork on Carnivore
MCTs, PSMF and Trends on the Internet
Why Lean Protein Doesn’t Work Long Term
Austin’s Beginner Tips
Carnivore is Not (usually) a Weight Loss Diet
Fruits and Carnivore
Thyroid, Hormones and Energy
Macros and Meats
Weight Loss, Healing and Eating Enough
Where to find and how to work with Austin Cavelli

____

WHERE TO FIND AUSTIN CAVELLI

Austin Cavelli: https://www.qualitycarnivore.com/
Instagram: https://www.instagram.com/qualitycarnivore/
Facebook: https://www.facebook.com/qualitycarnivore

____
RESOURCES

First Interview with Austin Cavelli: https://www.youtube.com/watch?v=TzHLw5BqyfM&t
Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
Nutrition with Judy’s Facebook: https://www.facebook.com/NutritionwJudy

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER:

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

139. Exercise and Nutritional Science with Bart Kay

18 oktober 2021 | 63 min

138. Bigger Is Not Always Better - Breast Implant Illness with Kaye McClaren

11 oktober 2021 | 67 min

137. Why Oral Health May Be Why You Aren’t Healing - Dr. Al Danenberg

4 oktober 2021 | 88 min

I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. After a terminal multiple myeloma diagnosis, Dr. Al Danenberg wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health.

We discuss the following in chronological order:

Dr. Al Danenberg’s introduction and his healing journey with a meat-based diet.
Why is it foundationally critical to have good oral hygiene?
The dangers of amalgams and even iron fillings that are toxic?
Root canal? Dead space for bacteria?
Cavitations. There’s a whole movement about how we may have holes in our jaws and how since we uproot the nerves, these bacteria can live rent free and proliferate. And no matter how much healing we do in the rest of the body, we never fully heal.
How does Dr. Danenberg test for oral health? 3D?
How do teeth drain into the lymph system?
How do we ensure the best oral hygiene?
Thoughts on copper?
Dr. Danenberg’s biggest tips to support the body fighting against cancer.
First step in healing the oral microbiome.
Why do some carnivores get more tartar in their teeth?
Rotterdam study
Dr. Danenberg’s mouth microbiome support trick with a spore-based probiotic.
Benefits of colostrum vs immunoglobulins.
Where to find Dr. Danenberg?

____

RESOURCES

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

136. Tips to Support Weight Loss & Hormone Health - Vivica Menegaz

27 september 2021 | 77 min

135. How to Eat and Move for the Ideal Body Composition - Robert Sikes @ketosavage

20 september 2021 | 58 min

Hey guys! I had the pleasure of sitting down with Robert Sikes.

Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.

We discuss the following in chronological order:

About Robert.
Trends vs healing in the diet space.
Thoughts on lean protein on carnivore.
Ideal diets for people?
Thoughts on carbs for women and it being necessary.
Weight loss, weight maintenance: keto, carnivore, PSMF & fasting.
How to keep weight off long term?
Reverse Dieting.
Best way to build muscle? What exercise to prioritize?
Ketobricks.
Disordered eating.

____
RESOURCES:

- Keto Savage: https://ketosavage.com/
- Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/
- Keto Bricks: https://www.ketobrick.com/
- Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma
- Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto
- Keto Bricks: https://www.ketobrick.com/
- Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720
- My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/

____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____

ADDITIONAL RESOURCES:

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

134. Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics

13 september 2021 | 25 min

Hey guys!

In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community.

Key to optimal health
Insulin Resistance and PUFAs
Hormones, Thyroid, Hypervitaminosis and Iodine
Thoughts on Meat-Only Carnivore
Electrolytes and Minerals
Root Cause Healing Suggestions

____
RESOURCES:

Carnivore Cure: www.carnivorecure.com
Cutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistance
Dr. Ben Bikman: https://amzn.to/3txl4S5
Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&t
Podcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healing
Endocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-system
Stress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
Endocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
Ideal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
Hakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.asp
Dr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBU
Dr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&t
Lynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5E
Lugol’s Iodine drops: https://amzn.to/38wKQvK
Hair Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes

____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____

ADDITIONAL RESOURCES:

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4

9 september 2021 | 36 min

132. Do We Need Fish on a Meat Based Diet? Check your Fatty Acid Profiles to Know

6 september 2021 | 12 min

131. Is Carnivore Bad? Optimizing Our Diet for Optimal Health - Dom D’Agostino - Part 2

30 augusti 2021 | 74 min

130. Researcher Shares Thoughts About the Low-Carb/Keto Diet from Years of Research - Dom D’Agostino - Part 1

23 augusti 2021 | 65 min

128. Cardiologist Discusses Low-Carb and Heart Health - Dr. Bret Scher, Diet Doctor

9 augusti 2021 | 59 min

I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast.

We discuss the following in chronological order:

Dr. Bret Scher’s introduction.
Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’re already metabolically impacted?
Newer research shows that higher fat can cause an insulinogenic effect but later. So maybe we need to be a bit more watchful about the fat load but could we even do high protein with limited fat on a carnivore diet? (rabbit starvation?) Can tracking on CGMs not necessarily be ideal?
As a cardiologist, what are your thoughts on cholesterol? In the low carb space, we often cite studies where we don’t need to be worried if our LDL is high with a higher HDL and lower triglyceride level, but is there a point where LDL being high
IS
concerning?
Best test for heart health? And what are most concerning scores for CVD?
Some say we need carbs for better insulin sensitivity and when we starve the body of too much glucose, we stress the body. Some then say, keto is not ideal long-term. That it may be too catabolizing. Thoughts?
What kinds of exercising do you recommend?
Thoughts on a high fat meat-based diet with lots of fruit? (carbs of 100-200g) is it dangerous to pair carbs and fat? Will the fat essentially get stored and risk insulin resistance?
Do you eat mostly keto?
Are you concerned about anti-nutrients?
Any studies with LCHF diets and better outcomes with COVID?
Of all your patients and diet doctor audience, what have you seen to be the most successful tips for healing and better health? 51:30
Where to find Dr. Bret Scher.

____

RESOURCES:

Dr. Bret Scher’s website: https://lowcarbcardiologist.com/
Diet Doctor Podcast: https://www.dietdoctor.com/podcast

____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____

ADDITIONAL RESOURCES:

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

127. Gut-Healing Supplements That Are Right For You

5 augusti 2021 | 21 min

126. Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge

2 augusti 2021 | 53 min

125. COMMUNITY Q&A: Answering YOUR Questions Episode 3

29 juli 2021 | 21 min

124. What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility

26 juli 2021 | 49 min

I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant.

Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order:

Dr. Robert Kiltz Story
Infertility is on the rise. What are some of the biggest culprits?
What are some reasons for hormonal balance? PCOS? Endometriosis?
Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?
Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?
How does low carb help/hurt our sex hormones and chances of getting pregnant?
Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?
Supplementation of zinc? Other supplements to help with pregnancy
There are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)
Other tips to help with pregnancy?
At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?
Where you can find Dr. Robert Kiltz

-------

WHERE TO FIND DR. ROBERT KILTZ:

CNY Fertility: https://www.doctorkiltz.com/
Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
YouTube: https://www.youtube.com/user/DrRobLive

____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____

ADDITIONAL RESOURCES:

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____

FIND ME:

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

123. Carnivore Keto Q&As: The Proper Human Diet with Dr. Ken Berry - Facebook Live

19 juli 2021 | 48 min

122. How to Test for Iodine and Why It’s Such an Important Nutrient - Charles Hakala

12 juli 2021 | 40 min

I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine.

We discuss the following:

Charles Hakala’s Introduction.
Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail?
From all the testing, do you think most people are iodine sufficient, deficient, or excess?
Why is the mainstream narrative that iodine supplementation is bad?
Thoughts on healing the thyroid with iodine supplementation.
Have you seen people get off of thyroid medication with iodine supplementation and change in diet?
Thoughts on bromide.
Do you and your family supplement iodine?
Thoughts on fluoride.
When should I get tested if I were to start an iodine protocol?
How long before the body detoxes bromide and fluoride?
How did we end up here, where we should be supplementing iodine?
Healing stories from supplementing iodine.
Can you overdo iodine?
Thoughts on kids and supplementing iodine.
Do we need other companion nutrients If we supplement iodine long-term?
Where to find Hakala Labs.
How often should someone test if they’re in a maintenance state?

____

RESOURCES:

24 Hour Iodine Load Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
- ***Use promo code IODINE for 10% off tests. Promo good until 9/30/2021
Hakala research: https://www.hakalalabs.com/Research_ep_41.html
NwJ Sample Iodine Protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
Iodine supplement - Iodoral 12.5 mg: https://us.fullscript.com/product_cards/89818/redirect?store_slug=jcho1586985483
Iodine Supplement - Iodoral 50 mg: https://us.fullscript.com/product_cards/90010/redirect?store_slug=jcho1586985483

____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

121. Thoughts on a Long-Term Carnivore Diet: Lessons from Patients and Lab Work - Dr. Robert Cywes

5 juli 2021 | 63 min

120. EXCESS VITAMINS on a Carnivore Diet. Can We Get Hypervitaminosis With Dr. Robert Cywes

1 juli 2021 | 13 min

119. Carnivore Diet Lessons and Thoughts from Years of Lab Work Reviews - with Dr. Robert Cywes

28 juni 2021 | 60 min

118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

21 juni 2021 | 19 min

117. Make Your Health an Act of Rebellion - A chat with 2X New York Times Best Selling author, Robb Wolf

14 juni 2021 | 92 min

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space.

We discuss the following in chronological order:

Robb Wolf’s introduction.
Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space?
Did you evolve with paleo or now do keto, etc.?
Do you see advocates on social media just evolve with the diet trends?
What is an ideal food for someone’s diet?
Thoughts on too much protein causing increased blood glucose levels.
Have you seen anyone have prediabetic figures but their other markers are good?
Thoughts on women needing carbs for hormone health.
How and why LMNT was started.
Thoughts on censorship and allowing for open discussions.
Nutritional differences between grass-fed and grain-fed meats.
Where do you see our food going from here?
Where to find Robb Wolf.

About Robb Wolf

Robb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

_____

RESOURCES:

Robb’s website: https://robbwolf.com/
Healthy Rebellion: https://join.thehealthyrebellion.com/
LMNT: https://drinklmnt.com/
Sacred Cow: https://www.sacredcow.info/

_____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

116. COMMUNITY Q&A: Answering YOUR Questions Episode 2

9 juni 2021 | 35 min

115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock

7 juni 2021 | 61 min

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.

We discuss the following in chronological order:

Kevin Stock’s introduction.
What is Meat Health Academy and who is it for?
Tip for stalling on weight loss.
Is this program for women past their 50’s who suffer from hormone imbalance?
Is there a caloric minimum we should be consuming?
The fat lever.
The “Step-down” approach to eating a meat-based diet.
How important is exercise for optimal health?
How to build more muscles.
Fat-loss sprints.
Thoughts about men and women and their diet and exercise.
What’s included in the Meat Health Academy?
The importance of community.
Thoughts on carbohydrates and its cost-benefits.
Where to find Meat Health Academy and Dr. Kevin Stock.

_____

RESOURCES:

Meat Health Academy: https://academy.meat.health/courses/flagship
Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/
Kevin’s Instagram: https://www.instagram.com/kevinstock12/
Kevin’s Twitter: https://twitter.com/kevinstock12

_____

Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com

_____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

114. Meat-Based Keto with Dr. Annette Bosworth (Dr. Boz) - Instagram Live Q&A

31 maj 2021 | 74 min

113. Vitamin A Toxicity. How Much to Eat as Kids and During Pregnancy? The Science w/ Dr. Smith - Part 2

29 maj 2021 | 79 min

112. Truths About Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith - Part 1

24 maj 2021 | 65 min

111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2

17 maj 2021 | 31 min

110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1

10 maj 2021 | 29 min

109. Why Eating Liver May Not Be Good: Unspoken Truths About Vitamin A

3 maj 2021 | 73 min

108. Diabetes and Heart Disease - Heart Health on a Meat-Based Carnivore Diet with Dr. Stephen Hussey

26 april 2021 | 79 min

In this episode, Dr. Stephen Hussey and I discuss the following in chronological order:

Dr. Stephen Hussey’s story.
Could our insulin be too low and do we need a little bit of carb for our body to function properly?
Why is that for diabetics, one of the main comorbidities is heart disease?
Endotoxemia and its effects.
What causes oxidative stress?
We are afraid of saturated fats causing heart disease. Why is that not true?
Thoughts on cholesterol and statins.
Cholesterol markers and what is a good ratio? Why is LDL bad and HDL good?
Can your triglycerides be too low?
Weight-gain on a low-carb high-fat diet.
Uncontrollable stress versus controllable stress and its impact on our health. What are some ways to reduce it?
Environmental toxins that we should limit.
What is an ideal diet for heart health?
Good sources of antioxidants.
Can you reverse the calcium build-up in our arteries?
Thoughts on salt and blood pressure.
Why do some low-carbers feel worse with salt?
Dr. Stephen Hussey’s book.
Main takeaway.
Where can people find Dr. Stephen Hussey.

_____

RESOURCES:

Dr. Stephen Husssey’s Website: https://www.resourceyourhealth.com/
His latest book: https://amzn.to/3tA915F

_____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

107. How to Stop Loose Stools on a Meat-Based Carnivore Diet (7 Tips)

19 april 2021 | 15 min

106. How to Stop Constipation on a Meat-Based Diet (10 Tips)

12 april 2021 | 28 min

105. How to Improve Digestion (5 Easy Steps)

10 april 2021 | 11 min

104. Forget Your Goals, Do This Instead - 2020 KetoCon Presentation

3 april 2021 | 32 min

103. One Thing Carnivore Can't Heal

27 mars 2021 | 24 min

In part two of this interview, I share something that is very near and dear to me. We discuss disordered eating and how we need to have a healthy relationship with food.

We discuss the following in chronological order:

Relationship with food and disordered eating.
What Mary did to improve her relationship with food.
Mary’s thesis on mental health and diet.
Mood imbalances and depression.

--------

Mary's Biography

From about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.

In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.

Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest.

If you want to get in touch with Mary, email me at [email protected]

--------

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

--------

ADDITIONAL RESOURCES:

1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

--------

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: htt

102. 78 Years Young and Healing with Carnivore

20 mars 2021 | 53 min

I had the pleasure of interviewing Ms. Mary Fields, who has done a ton of healing in her 70’s eating a meat-based diet. This goes to show that it’s never too late to start the healing process.

In this interview we discuss the following in chronological order:

Tell us a little about yourself and why you started your carnivore journey.
Dietary changes in the beginning and what do you eat?
Weight loss on a carnivore diet.
Thoughts on the carnivore diet after doing it for 1 year.
What have you healed?
Oxalate dumping and AFib.
Bloodwork on the carnivore diet.
What about your family? Are they carnivore?
Do you think the carnivore diet is for everyone?
Recommendations for older people if they decide to start the carnivore diet.

--------

Mary's Biography

From about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.

In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.

Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest.

If you want to get in touch with Mary, email me at [email protected]

--------

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY<<

101. How Mineral Balancing Can Save Your Life - Expert Dr. Rick Malter on Hair Tissue Mineral Analysis

13 mars 2021 | 102 min

Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his Psychology practice in 2001, Dr. Malter has devoted his time to research and the application of nutrition and hair mineral analysis in his consulting business.

In this discussion we talk about the following in chronological order:

Dr. Rick Malter’s story.
The importance of the HTMA test vs bloodwork vs urinalysis.
Slow vs fast metabolizers.
If we know other factors like adrenal health can impact the HTMA, how do we know if we are salt deficient or adrenal insufficiency?
What is recommended for slow metabolizers.
Copper toxicity.
What would happen with overcompensating with zinc?
Dr. Rick Malter’s thoughts on iodine.
In general, should we supplement with sodium, magnesium and potassium? Adrenal cocktail.
Why do low carbers struggle with balancing their electrolytes?
Thoughts on a low-salt diet.
Preferred forms of magnesium and potassium.
How does stress affect our minerals?
What about sleep? Does it have anything to do with mineral imbalance?
Thoughts on vitamin D.
Food recommendations for potassium.
Ratios.
Fiddler on the roof syndromes. How historical situations affect our overall health.
Psychological judge and stress
Where to find Dr. Rick Malter

--------

RESOURCES

Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ
Hair Tissue Mineral Analysis. Use promo code HTMA20 for $20 off. Promo code expires 3/20/2021 - https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Website: https://malterinstitute.org/
Copper toxicity symptoms checklist: https://malterinstitute.org/pdf/Health_History_Checklist_6_2011.pdf -
Magnesium spray - https://amzn.to/3e16SuS
Dr. Rick Malter's Books - https://malterinstitute.org/books-videos/

--------

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

--------

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

--------

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

100. 100th Episode Special - Recap of Nutrition with Judy

10 mars 2021 | 7 min

99. Why You NEED Salt - Your Way to Optimal Health. A Discussion with Dr. David Brownstein

6 mars 2021 | 36 min

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. In his search for safe and holistic remedies he came across unrefined salt. Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. Over time, it became clear that unrefined salt would be a much healthier choice than refined salt.

In this discussion we talk about the following in chronological order:

Should we fear salt?
Is there a difference between refined salt and unrefined sea salt?
Why do some hold onto salt more if the body need it? How do we know if it’s edema in the presence of excess or in the presence of deficiency? (aldosterone)
How does salt affects adrenals and thyroid disorders?
Some say mineral salt is dirty from the ocean and salt from rock has heavy metals. Thoughts?
Adrenals, cortisol and salt. Should we take more salt when we’re stressed?
Importance of pH and disease in body, and the role of salt in it all.
Unrefined salt and dehydration.
If someone has high blood pressure and removes most carbs, should they or shouldn’t they salt?
Some people that should be careful with salt amounts. (kidney disease)
What’s a good way to measure sodium levels in our body?

--------

RESOURCES

Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ
Dr. Brownstein's Website: https://www.drbrownstein.com/
Latest book: https://www.drbrownstein.com/shop/p/a-holistic-approach-to-viruses
Dr. Brownstein’s books: https://www.drbrownstein.com/shop
Sole Water Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Efficacy of the COVID -19 Vaccine: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/

--------

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

--------

FIND ME:

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

--------

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

98. Why You NEED Iodine - Discussion with Dr. David Brownstein About Iodine's Importance

27 februari 2021 | 39 min

97. CASE STUDY - SIBO, Gut Healing with Carnivore in BMC Gastroenterology (and the microbiome)

24 februari 2021 | 51 min

I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the BMC Gastroenterology journal.

In this discussion we talked about:

Dr. Peter Martin's story
The Carnivore SIBO study
Who were the patients, what was the diet?
How to treat SIBO
Antibiotics vs herbals
Elemental diet vs carnivore
Supplementation
Treating chronic loose stools on carnivore
Carnivore and oxalates
Oxalates and autism
Prebiotic fibers and the gut microbiome
Stool tests and the accuracy of them
Food allergy tests and its efficacy
Where you can find Dr. Peter Martin and his study

--------

ABOUT DR. PETER MARTIN

Dr. Peter Martin is a Swedish MD and holds a PhD in CNS pharmacology. Dr Martin has earlier spent fifteen years in pharmaceutical research working with Nobel laureate Prof Arvid Carlsson. He was co-founder of Carlsson Research AB 1998 and served on the board of directors of this research company for eight years. Peter Martin also has experience working as a doctor in primary care and in hospitals. When experiencing a tough sick leave for Exhaustion Disorder he used low carb diet and later Functional Medicine as a means to recover and subsequently received training at the Institute for Functional Medicine and the Kresser Institute.

Peter is currently a leader in the field of functional medicine. He is the founder of FunMed Clinics, a health tech startup and Europe’s largest medical practice dedicated to Functional Medicine employing eight doctors and eleven health coaches and growing rapidly. He is also co-founder of “Funktionsmedicinska Vårdutbildningar” (Functional medicine Healthcare Training Courses; www.fmvu.se) that has educated licensed practitioners by a 6 month online course in functional medicine since 2018. Further, he is co-founder of Hälsa & Funktionsmedicin (“Health & functional medicine”; 2019) which may be the only functional medicine magazine in the world. You can find Dr Martin at www.funmed.se. Web will be available in English in a few months.

--------

WHERE TO FIND DR. MARTIN

The SIBO Carnivore Study: https://www.researchsquare.com/article/rs-148500/v1

Fun Med: www.funmed.se

--------

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

--------

FIND ME:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

--------

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait

20 februari 2021 | 38 min

95. What to Eat Before and After an Extended Fast: The Why, How and Tips

17 februari 2021 | 12 min

94. Water Fasting 5 Day Experience - Why I Failed Making It to Seven Days!

13 februari 2021 | 20 min

93. Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore

10 februari 2021 | 49 min

92. Explaining Root Cause Healing and Healing the Gut

3 februari 2021 | 18 min

91. Healed from Allergies and Asthma with the Carnivore Diet @blackcarnivore

30 januari 2021 | 88 min

90. Properly Balancing Electrolytes on a Carnivore Diet - Tips and HTMA Review. Avoid Common Pitfalls

27 januari 2021 | 21 min

89. ONE Nutrient You Need Daily: From Thyroid Health, Weight Gain to Breast and Ovarian Cancer

23 januari 2021 | 65 min

88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios

20 januari 2021 | 16 min

87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley

16 januari 2021 | 87 min

86. Carnivore Q&A with @NutritionwithJudy - Keto Rash, Gut Health, Antibiotics, Supplements and More

13 januari 2021 | 39 min

85. 9 Carnivore Diet Rules to Live By - Tips and Tricks to Make it Stick

9 januari 2021 | 18 min

84. Carnivore Q&A with @CarnivoreDoctor - How Much to Eat, Sugar Cravings, Thyroid, Ratios and More

6 januari 2021 | 59 min

83. 5 Tips on How to (Successfully) Start a Carnivore Diet - What You Need to Know to Make It Stick

2 januari 2021 | 15 min

82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More

30 december 2020 | 48 min

81. Balancing Electrolytes and Supporting Migraines - Salt on a Low-Carb, Keto, Carnivore Diet

22 december 2020 | 92 min

80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing

7 december 2020 | 56 min

79. EVERYTHING About Gut Health and the Microbiome - How to Heal the Gut and What You Need to Know

28 november 2020 | 134 min

I'm excited to finally share this Gut Health Q&A Series!

I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.

Can't wait for you to learn about the gut microbiome

This episode was originally a video on my YouTube channel.

*NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with Kiran that to have proper resilient health, we should be able to *tolerate* plant-based foods, if we choose to—the operative word being choose.

---

His recommendations:

- Spore Probiotics:

- Restorflora strain:

https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/

- Gut digestive support:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/

- Gut Toxin removal:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/

- Gut support fish oil:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/

---

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with post-graduate research in Molecular Biology and Virology. He continued his career as the U.S. Business Development and Product Development lead for one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted over a dozen human clinical trials in human nutrition.

Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts a popular monthly Microbiome Series Webinar, has been an expert guest on National Radio and Satellite radio, and works as a guest speaker for several Health Summits as a microbiome expert. Kiran offered his extensive knowledge and practical application of the latest science on the human microbiome and his passion for creating effective products to the formulation of MegaSporeBiotic™. He has a deep understanding of microbial science and has spent years studying spore strain probiotics.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and pro

78. BEST WAY TO TAKE SUPPLEMENTS: Most Effective Way to Take Digestive Supports

29 september 2020 | 6 min

77. Healing Thyroid Disease with Carnivore: #Carnivore75Hard Winners

22 september 2020 | 34 min

76. Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal Your Body

15 september 2020 | 7 min

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.

YOU CAN HEAL. Because the right food is medicine.

Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

_______________

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

PERSONALIZED CARNIVORE

• Transitioning to a meat-based diet

• How much to eat and drink (and why)

• Lifestyle levers to pull to optimize carnivore

• Preparation and planning (introspection and motivation)

EVIDENCE-BASED SUPPORT

• Gut health, gut disease and the microbiome

• Plant truths, toxic foods and sugar addiction

• Nutritional deficiencies in antioxidants, vitamin C and fiber

• Thyroid, adrenal and hormone health (on a zero-carb diet)

ELIMINATION DIET AND REINTRODUCTION PROTOCOL

• Safest foods to start the ultimate elimination diet

• Safest plant foods to start with during the reintroduction phase

• Step-by-step approach to find your personalized “safe” baseline of foods

• Weekly protocol and detoxification

– One in 4 Americans suffer from gut disease.

– Four in 10 Americans suffer from chronic disease.

– One in 10 American suffer from diabetes.

– One in 3 American adults have undiagnosed prediabetes.

– One in 6 suffer from an autoimmune disease.

– One in 5 Americans experience a mental illness.

– Four in 10 Americans are obese.

THESE NUMBERS ARE NOT OKAY.

If you’re among these statistics, you may already know how little standard medical care can heal your condition. Ease symptoms? Sure. But oftentimes those temporary quick fixes can cause more damage long term.

In the Carnivore Cure book you will learn:

• the toxicities in our modern food and how to remove them

• how to start an elimination and reintroduction protocol to find your body’s perfect foods

• how gut health is imperative to optimal health

• how animal-based foods are optimal and how plant-based foods have toxins

• the importance of hormones, sleep, stress, fasting, exercise, mindset, and other lifestyle tips to support optimal health

Carnivore Cure is the ultimate elimination diet to attain optimal health and heal your body. This book has hundreds of colored graphics and Nutrition with Judy tips to be a go-to holistic resource for years to come.

75. Tools for Weight Management + Perimenopause on Carnivore Keto

10 september 2020 | 42 min

74. Losing 80lbs on Carnivore75Hard, Normalizing Blood Pressure, Glucose and Carnivore Lessons Learned

23 augusti 2020 | 53 min

73. #Carnivore75Hard WINNER: From Compulsive Eating to Healed Carnivore Med-Free - Amy’s Journey

2 augusti 2020 | 56 min

72. Omega 3s Omega 6s in Our Diet: Pregnancy, Nursing, Brain Health. Omega Ratios and Meats

26 juli 2020 | 64 min

In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids.

Some topics discussed in this episode:

1. Larger variety of Omegas in foods than in the body.

2. Are we what we eat?

3. Importance of Omega 3s

4. Importance of Marine omega 3s – fish and fish oil supplements

5. Do PUFAs in fish oils oxidize in heat and light?

6. Fish and mercury?

7. Pregnant women, and children and the importance of omega 3 (DHA/EPA)?

8. What foods do you recommend eating for omegas?

9. Omega 3s displacing Omega 6 (the balance of omega 3 and 6 in the body – homeostasis)

10. Why ratios aren’t ideal to look at Omega 3:6

11. If we ate pork, which has more PUFAs than say, beef, should we be concerned?

12. Will eating these foods cause us to gain weight or have disease?

13. What about chicken? Any difference with eating grain fed vs pasture raised chickens, in terms of omegas?

14. Concerns of high linoleic acid levels in our blood because of pork, chicken and fish?

15. Does grassfed vs grain fed animals make a difference?

16. Fearing of Omega 6

17. Signs of fatty acid or omega 3 deficiency?

18. What would be some advice for best omega levels?

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

71. Kevin Stock and Carnivore, Keto, Body Composition, Fat Loss and Increasing BMR

15 juli 2020 | 68 min

70. TRUTHS About 120-Pound Weight Loss With Laura Spath

6 juli 2020 | 33 min

69. How Quitting Sugar Is Ideal for Optimal Health: 5th Annual Quit Sugar Summit

29 juni 2020 | 54 min

68. WHY So Many People Have Stopped Following a Carnivore Keto Diet

21 juni 2020 | 25 min

67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes

9 juni 2020 | 75 min

In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™

She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.

This episode was originally a video on my YouTube channel.

Some topics discussed in this episode:

1. About Amy

2. Weight loss and weight stall on a keto / low carb diet

3. Weight stalls and what we can do

4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client?

5. A day of eating with Amy

6. Calories, macros on a ketogenic diet

8. The Antidote to Alzheimer’s and Type 3 diabetes

9. Advice for keto diets

10. Where you can find Amy and her books

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

66. Most Common Carnivore Questions Answered by the 11-Year Carnivore Veteran - Part 3

5 juni 2020 | 26 min

65. 11-Year Carnivore Talks Fasting (Intermittent Fasting & Extended Fasting) - Part 2

31 maj 2020 | 17 min

64. Managing Weight and Sugar Addiction With the 11-Year Carnivore Veteran - Part 1

26 maj 2020 | 21 min

63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.

14 maj 2020 | 14 min

62. Weight Stalls and Weight Gain on Carnivore - Part 2

3 maj 2020 | 17 min

61. Weight Stalls and Weight Gain on Carnivore - Part 1

27 april 2020 | 15 min

60. Adrenal Health, Gut Health, Weight Management on Carnivore. Intro to Carnivore Snax!

22 april 2020 | 75 min

59. Carnivore Men Tell All: Your Meat-Based FAQs!

20 april 2020 | 68 min

58. Untruths About the Zero Carb Carnivore Diet

16 april 2020 | 18 min

57. RISKS of Taking Collagen Daily on a Carnivore and Keto Diet

13 april 2020 | 6 min

56. WEIGHT GAIN on the Carnivore Diet

9 april 2020 | 9 min

55. Carnivore Diet Macros: Protein or Fat? Low Energy and What It Can Mean

6 april 2020 | 14 min

54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health

1 april 2020 | 71 min

53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System)

19 mars 2020 | 76 min

52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.

10 mars 2020 | 11 min

51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2

3 mars 2020 | 77 min

50. How We Got Sick and Fat From Being Addicted to Food - Part 1

27 februari 2020 | 62 min

49. Healing the Gut: Antibiotics and Probiotics. Candida, SIBO, Leaky Gut

24 februari 2020 | 39 min

Today I have Tracy Carmack with me. She is all things gut health and support for gut health.

We talk about:

1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet?

2. Do you take probiotics months at a time or continuously forever as part of a healthy diet?

3. What about coconut oil and coconut milk and the gut?

4. Why do people feel bloated when taking probiotics?

5. People ask all the time about prebiotic fibers. Do we need them for gut health and good gut bugs to thrive?

6. What about the other probiotic strains: Lactobacillus sacromicis & bifidobacterium species predominated blends, Saccharomyces Boulardii (a healthy fungus),

7. What’s the benefit of Saccharomyces blend (Restoraflora)?

8. Why is soil-based beneficial over Lactobacillus and saccharomyces when lactobacillus is has more research in clinical trials? Some say that all 3 are better than just one so having all 3 at once is ideal. Can you explain why you think just soil based is ideal?

9. Should we take more probiotics with antibiotics? Don’t they die with antibiotics?

10. Talk a little about mega guard. Benefits. Who should take? How does it differ from probiotics?

11. Talk a little about yeast and fungal support (mega mycobalance)? How does it differ from other anti-fungals?

12. How do we taper down probiotics?

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

48. Carnivore and Supplements: Deep Dive into Oxalates

20 februari 2020 | 96 min

47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.

13 februari 2020 | 55 min

46. Surviving Social Component of the Carnivore Diet: How to Feed the Family More Meat-Based

10 februari 2020 | 11 min

45. Signs of Calcium Deficiency: A Deeper Look Into Our Nails

6 februari 2020 | 7 min

44. Why You Are Waking Up at Night: Thoughts on Melatonin and Sleeping Pills

3 februari 2020 | 10 min

43. 10 YEAR VETERAN Talks Cholesterol and Vitamin C on the Carnivore Diet: Her 10+ Year Experience

27 januari 2020 | 62 min

42. Feasting vs. Fasting: Dangers of Undereating on Carnivore, Keto and Low Carb High Fat

23 januari 2020 | 12 min

41. Carnivore Diet Dogma. Carnivore Keto Coaches. Social Media Truths.

17 januari 2020 | 19 min

40. Carnivore Women: Stories of Weight Loss and Optimal Health. FAQ!

14 januari 2020 | 60 min

39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.

6 januari 2020 | 10 min

38. Completing #Carnivore75Hard Mental Fitness Community Challenge! Motivational Support & Facebook!

3 januari 2020 | 14 min

WE DID HARD AND COMPLETED #CARNIVORE75HARD!⠀

I am UNBELIEVABLY proud of each and every one of you. EVEN IF you did not complete, I am proud of you for trying. This time, you may have taken a few stumbles back but keep moving forward. One day you will get there. BELIEVE.⠀

Strength doesn’t come from what you CAN do. It comes from OVERCOMING the things you once thought you COULDN’T. One day soon, we will ALL complete. I have faith in this community that we will get back to optimal health and living our best lives.⠀

Each day, your shares have encouraged me to be the person I strive to be. I wish you could see what I was able to see each day. Thank you.⠀

2020 is going to be an AMAZING year. I can just feel it. We are starting the year off STRONG. We are starting the decade off STRONG. We ARE strong because we did HARD and we will continue to do HARD.⠀Please continue with the #Carnivore75HardBridge #Carnivore75Hard2020. MAKE IT YOUR OWN. The support will always be here.⠀

And there is more to come from #Carnivore75Hard and @CarnivoreCure. Just watch. We are going to heal the world, one steak at a time.

Thank you for an amazing 75 days of #Carnivore75Hard. My heart is full. I wish you love and health in 2020. 💙🧵⠀

"Thousands of candles can be lit by a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared.”

So now for the celebrations!! What?! Celebrations?! OF COURSE!⠀

We are going to CELEBRATE OUR DOING HARD during the #Carnivore75HardBridge period! There are some exciting things coming your way as being a part of the #Carnivore75Hard community.⠀

#Carnivore75Hard completion stories wanted!! (to be part of the prize! AND for reasons below!) If you’ve already shared on Instagram and Facebook, please email: [email protected].⠀

🏆THREE #Carnivore75Hard winners + Recipe winner will be announced on Tuesday, January 21, 2020!⠀⠀

We are in this thing called life together and WE DO HARD.

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

37. 11 Year Carnivore Doctor’s Healing Journey: Eating Zero Carb Heals Disordered Eating

27 december 2019 | 64 min

In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive.

This episode was originally a video on my YouTube channel.

In this episode, we talk about: –

Lisa’s carnivore journey and what brought her to the zero carb carnivore diet

– How long Lisa has been carnivore

– What Lisa has healed

– What does a day of eating look like Lisa. Does she count calories and track macros?

– Does Lisa monitor salts and electrolytes?

– Has Lisa healed sugar and food addiction? How has she stayed Carnivore for over a decade?

– Lisa’s story of healing from an eating disorder

– Thoughts on nose to tail, grass finished meats

– Bloodwork results over the years?

– Family and friends on carnivore? How do you handle comments?

– Eye patients: Do you advise about carnivore?

– Dangers of sugar on the eye

– How did Lisa find support when first starting?

– Does Lisa think that this WOE is for everyone?

– Veteran recommendations and guidance for people wanting to try carnivore.

– Why is Lisa sharing story now?

– Where can Lisa be found.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

36. Nutritionist-Backed Baby Food On the Go: Nutrient Dense Kids' Packaged Food

20 december 2019 | 53 min

34. HOW-TO Change Habits, Be Motivated and CHOOSE Happy - Social Psychology

10 december 2019 | 100 min

In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how better to improve our happiness by understanding the fundamental reasons we act and are wired in the way we are.

This episode is PACKED with information and interesting studies. I highly recommend listening to the whole episode. Bill is a fascinating psychology professor to learn from. You will not regret it!

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

- 2:20 – Intro to Bill Von Hippel

- 3:20 – The importance of storytelling and how community is so important to human evolution And how social media has similarities

- 9:00 – Why gossip came about and how to change gossip or social normal when it’s not the right information

- 9:50 – Dealing with our natural desire to be defensive

- 12:35 – Being open to change

- 14:30 – Powers of persuasion

- 16:00 – Why we lie

- 19:30 – Why we exaggerate

- 23:00 – The power of the human mind and changing perception (compared to reality)

- 28:00 – Changing habits and motivation

- 31:00 – Why old habits creep back

- 37:00 – Positive mindset

- 39:30 – Health and disease

- 43:00 – Evolution of human diet

- 47:50 – Amnesiac study, limiting variety for weight loss

- 56:10 – Gut health and the microbiome

- 57:00 – Plant evolution

- 1:07:00 – Summarizing human behavior

- 1:10:00 – Most important things in life

- 1:12:00 – Importance of relationships

- 1:19:00 – Changing habits (satisfiers vs. maximizers)

- 1:22:00 – Top 10 list for happier lives

- 1:30:00 – Words of advice from a social psychology point of view

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

33. What Sugar Does to Our Body: The Physical Damage of Excess Sugar and Why Keto Carnivore Helps

5 december 2019 | 12 min

32. Sugar Is MORE Addictive Than Cocaine: The Real Danger and Physical Addictions of Sugar Consumption

1 december 2019 | 13 min

31. #Carnivore75Hard Instagram Live Support Pre-Thanksgiving!

26 november 2019 | 40 min

Here is the #Carnivore75Hard Instagram live support pre-Thanksgiving!

We answered all your questions!

This episode was originally a video on my YouTube channel.

Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST)

1. Plans for Thanksgiving?

2. How do you handle conversations with others when they ask details about the WOE?

3. How to deal with family that are unsupportive of this lifestyle?

4. How to be confident in eating habits on thanksgiving with family when you just started?

5. If we have a slip up on Carnivore75Hard, do we start over? What’s the rules?

6. Handling cravings for sugar. Emotional and Physical.

7. What foods are considered breaking a fast?

8. Fast-approved coffee creamer?

9. What bacon should carnivores avoid?

10. Where do you get good quality organ meats and what’s an easy way to cook them?

11. Still have GERD after eating. Any suggestions?

12. Not able to elimination next day. Any suggestions?

13. Nutritional profile for Turkey?

Turkey has B1, B2, B3, B5, B6, B12, folate, biotin and choline. Turkey has more vitamin D than chicken but the differences are negligible. In terms of minerals, turkey is richest in selenium and ranks as a very good source of this mineral as well as of phosphorus. It also ranks as a good source of zinc. All cuts of turkey contain omega-3 fats. However, the content of omega-3s in turkey can vary widely, Chicken has more omega-3s but all depends on their diet.

Turkey is lean and has really low saturated fat compared to chicken and other meats. Closest to bison in terms of fat content.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

30. Biohacking: Finding Tools for Optimal Health with Keto, Carnivore and Sustainable Eating

26 november 2019 | 56 min

29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods

17 november 2019 | 56 min

28. Nose to Tail Carnivore - A Carnivore Nutritionist's POV. #Carivore75Hard All-City Meatup News

14 november 2019 | 16 min

27. Feeding Kids the Weston A. Price Way: Properly Prepared Foods to Feed Our Growing Children

11 november 2019 | 65 min

In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big believer in respectful and conscious parenting. She is a former teacher that now sees clients while taking care of her littles. She is a WAP chapter leader in the greater Chicago area and is always making ancestral organ recipes.

You can learn more about Christine and all the information we discuss in the additional show notes.

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

- Christine’s journey.

- My Journey

- Nutritional style with kids

- Meals at home with the family

- Dietary practices for the family

- Low fat foods and pediatrician recommendations

- Blood sugar being 4 grams

- Non-essential carbs

- Nutrient dense meals for families and kids

- Navigating picky eaters and snacking

- Steps to transition a family from packaged convenience foods to real foods

- Safest foods, fruits and veggies to consume on a heavy-meat diet

- Kids meals at restaurants

- Respectful parenting and conscious parenting

- Weston A. Price. Chapter leader and resources

- Raw Ice cream recipe

- Bone Marrow custard recipe

- Organ meant and heart jerky

- How to get your kid to eat organ meat

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

26. Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions!

5 november 2019 | 69 min

In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A!

I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me.

I hope this answers many of the questions you have with #Carnivore75Hard and the Carnivore diet, in general.

Make sure to look at the links for everything related to #Carnivore75Hard and also where to find Laura and Sarah! They are great resources in the carnivore community and we have all collectively been Carnivore for 1.5-3 years.

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

• Our experiences on #Carnivore75Hard. Why we are doing it and what components have been easy/hard.

• What we’ve seen in the community with #Carnivore75Hard Community Questions Answered:

• Weight loss, specifically to hypothyroidism? Stalls?

• Menstrual cycles being late on carnivore

• Weight fluctuations during the month

• Loose stools, run and/or constipation. How to manage?

• Gut health: low HCL, bile, gut dysbiosis, candida, including nausea

• Homemade raw milk kefir for gut healing

• Skin breakouts going from keto to carnivore

• How do handle oxalate dumping

• Supplements in a day?

• Salt in a day?

• Food fatigue, what to do?

• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?

• Tips/supplements for binge eating, especially with sweet foods

• Sugar free gums and after-dinner sweets

• How we are planning on navigating Thanksgiving and Christmas.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

25. Safe to Eat Only Meat While Pregnant? Carnivore Pregnancy & Weight Loss

30 oktober 2019 | 60 min

24. #Carnivore75Hard - The Carnivore Community Challenge Explained with Rules, Tips and Real Motivation

14 oktober 2019 | 52 min

23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition

30 september 2019 | 71 min

21. Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing From Within for Lasting Change.

16 september 2019 | 73 min

20. Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How One Mom Works and Successfully Self-Cares.

7 september 2019 | 65 min

In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life.

She is a very genuine person and it’s no wonder why so many love to follow her journey. Check out our her journey and how she manages to do it all, imperfectly perfect

You can learn about Laura and follow her journey at the links below.

In this episode, we talk about:

- Laura’s weight loss journey

- Carnivore diet and healing

- What allows Laura to stick to Carnivore

- Extended fasting

- Supplements

- What Laura eats in a day

- How Laura eats carnivore on the go and when traveling

- How to manage stress and wanting to cope with food

- Laura's preferred eating times

- Why Laura is trying two meals a day

- What Laura feeds her kids

- Laura’s tips for weight loss

- I didn’t get to ask Laura about her favorite quote but she graciously provided it post-filming.

LAURA’S FAVORITE QUOTE:

"Don't let perfect be the enemy of good." - Voltaire

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.