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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
The podcast Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue is created by Faithfully Growing with Tim Fortescue. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on exploring and understanding the parts of ourselves that carry fear and anxiety. He emphasizes the importance of compassion and curiosity towards these parts, encouraging listeners to welcome and connect with their fears rather than suppress them. The session concludes with affirmations that reinforce self-acceptance and the journey towards healing.
To learn more about Heathers work and the Moxie School, visit www.moxieschool.com
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue and Heather Smith explore the intersection of Internal Family Systems (IFS) therapy and psychedelics. Heather shares her journey to becoming a therapist and how she integrates IFS with psychedelic-assisted therapy. They discuss the importance of preparation and integration in therapy, the role of imagination, and the cultural context surrounding psychedelics. The conversation also delves into the significance of understanding and unblending parts within oneself, emphasizing the need for self-leadership and balance in the healing process.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In today’s episode, we slow down and take a compassionate look at fear—not as a flaw to fix, but as a wise protector within. Tim invites you into a personal and powerful reflection on what fear is trying to tell us, and how we can create space for even our most anxious parts to feel seen, heard, and held.
Through storytelling, gentle prompts, and insights from Internal Family Systems (IFS), you’ll discover how fear—when approached with kindness—can become a bridge to deeper self-trust and healing. Tim shares a vulnerable moment from his past that shaped how he sees visibility and shame, and how tuning in rather than pushing away changed everything.
🌿 What You'll Explore:
Why fear often shows up as control, perfectionism, or people-pleasing
How fear connects with other polarized parts inside us
A personal story about humiliation, shame, and healing
Reflection prompts to help you check in with your own fearful parts
A grounding affirmation to close with love and gentleness
🧘🏽♀️ Try This at Home:Tim offers simple questions you can ask when fear arises, including:
What parts of me are most affected by fear right now?
What are they trying to protect me from?
What might happen if they trusted me more?
💛 Affirmation from this episode:
"I am not my fear. I am the compassionate presence that can witness it. I am safe to listen. I am safe to feel. And I’m learning, day by day, to love all of me—especially the parts that are afraid."
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on celebrating small wins and recognizing the various parts of ourselves. He emphasizes the importance of self-acceptance, gratitude, and the journey toward wholeness through Internal Family Systems. The session encourages listeners to appreciate their efforts, no matter how small, and to cultivate a sense of connection with their inner selves and community.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue explores the significance of celebrating small wins in our lives. He emphasizes the importance of recognizing and appreciating the small victories that often go unnoticed amidst the hustle of daily life. By reflecting on these moments, we can cultivate self-compassion and build trust with our inner parts. The conversation encourages listeners to acknowledge their progress, no matter how small, and to honor the efforts that contribute to their personal growth.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim guides listeners in a meditation to connect deeply with their inner selves and wisdom. It emphasizes the importance of acknowledging different parts of oneself, fostering self-compassion, and embracing interconnection. The session concludes with gratitude and affirmations to reinforce self-worth and clarity.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners on a journey to connect with their inner wisdom through Internal Family Systems (IFS) therapy. He emphasizes the importance of trusting one's intuition and provides practical exercises to strengthen this connection. The episode also highlights the integration of logic and intuition, the power of affirmations, and the significance of self-compassion in personal growth.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this conversation, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) and emphasizes the importance of self-love and compassion. He introduces the Faithfully Growing community, offering resources and support for individuals on their IFS journey. The session transitions into a meditation practice focused on connecting with different parts of oneself, particularly those struggling with self-love. Tim encourages deep listening, acceptance, and the cultivation of a nurturing relationship with all parts of oneself, fostering emotional healing and growth.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content?
Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue explores the concept of self-love through the lens of Internal Family Systems (IFS). He discusses the common struggle of extending kindness to oneself, contrasting it with the ease of supporting others. Tim emphasizes the importance of shifting self-talk, recognizing the inner critic, and practicing self-compassion. He provides practical steps to cultivate self-love and encourages listeners to engage with their inner dialogue. The episode concludes with a reminder of the journey of self-love and the importance of community support.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of self-compassion and the integration of all parts of oneself. He introduces the Faithfully Growing community, which offers resources and support for individuals on their healing journeys. The meditation segment focuses on honoring exiled parts of oneself, fostering a safe space for emotional expression and connection. The session concludes with a reminder of the importance of self-acceptance and gratitude in the healing process.
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue discusses the importance of honoring our exiled parts, which are aspects of ourselves that we have pushed away due to fear, pain, or shame. He shares personal experiences and insights on how to welcome these parts back with compassion, emphasizing that healing is about embracing every part of who we are. The conversation includes practical suggestions for engaging with exiled parts through journaling, meditation, and self-compassion, ultimately guiding listeners towards a deeper sense of inner peace and wholeness.
To find out more about David, visit www.empoweredthroughcompassion.com
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this conversation, Tim Fortescue and David Polidi explore the intersection of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) as therapeutic modalities for healing trauma. They discuss the nature of trauma, differentiating between 'big T' and 'little t' traumas, and delve into the structured phases of EMDR therapy. The conversation emphasizes the importance of community, self-compassion, and the body's innate ability to heal, while also addressing the complexities of trauma and the need for tailored approaches in therapy. They discuss the importance of understanding and empowering different parts of oneself, the significance of creating a safe environment for healing, and the necessity of listening to and respecting the various parts within a person's system. The dialogue emphasizes the journey of healing as one that requires patience, compassion, and a deep connection with one's inner world.
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on empowering their inner parts and exploring legacy burdens. The session emphasizes self-compassion, mindfulness, and the importance of acknowledging and transforming inherited beliefs and emotions. Through guided visualization and reflection, participants are encouraged to connect with their inner selves, witness their experiences, and ultimately return burdens to their source, fostering healing and growth.
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of empowering our inner parts through the lens of Internal Family Systems (IFS). He discusses how each of us has different parts that can become stuck in negative patterns and how we can help these parts transition into more positive roles. Through personal anecdotes and reflective questions, Tim emphasizes the importance of compassion, patience, and self-energy in this transformative process. He encourages listeners to visualize their parts and engage with them in a supportive manner, fostering a deeper connection with their inner selves.
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on understanding and unburdening legacy burdens. He emphasizes the importance of self-compassion and community support in the healing journey. The meditation encourages participants to explore their inner parts, acknowledge inherited beliefs and emotions, and engage in a transformative process of releasing these burdens. The session concludes with a reminder of the ongoing nature of healing and the value of connection within the community.
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of legacy burdens—beliefs and emotions inherited from family or cultural heritage that shape our identities and interactions. He discusses the importance of recognizing these burdens, the process of releasing them, and the transformative journey towards self-discovery and healing. Through reflective questions and a step-by-step guide, listeners are encouraged to engage with their own legacy burdens and embrace a path of compassion and understanding.
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. This meditation guides listeners to connect with their protective parts, fostering self-compassion and emotional awareness. It emphasizes the importance of inner dialogue for healing and balance, encouraging individuals to acknowledge and understand their inner selves.
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
Get more IFS meditations & insights at blog.faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of protective strategies within the Internal Family Systems (IFS) framework. He discusses how these subconscious mechanisms can manifest in behaviors that aim to shield us from emotional pain but may not always serve us well. Through personal anecdotes, Tim illustrates the importance of recognizing these strategies and encourages listeners to reflect on their own protective behaviors. He emphasizes the need for compassion and curiosity in addressing these parts of ourselves and suggests practical steps for shifting towards healthier alternatives.
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In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth.
Make a tax-deductible donation at www.faithfullygrowing.com/donate In this episode of IFS Meditations, Tim Fortescue discusses the transformative impact of connecting with one's inner world and the importance of community support in personal growth. He invites listeners to contribute to the Faithfully Growing community, highlighting the resources available and the upcoming workshops. The episode concludes with a guided meditation aimed at reflection and emotional healing as the new year begins.
Make a tax-deductible donation at www.faithfullygrowing.com/donate
To listen as a podcast without interruptions, visit blog.faithfullygrowing.com
In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how understanding our internal conflicts can lead to greater self-awareness and emotional well-being. He emphasizes the importance of acknowledging different parts of ourselves, particularly during busy and stressful times, and offers practical steps for fostering inner harmony and self-care. By listening to our internal parts and mediating with compassion, we can build trust within ourselves and create a more balanced life.
Make a tax-deductible donation at www.faithfullygrowing.com/donate
To listen as a podcast without interruptions, visit blog.faithfullygrowing.com
In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and navigating inner conflicts using the Internal Family Systems (IFS) approach. He emphasizes the importance of recognizing conflicting parts within ourselves, fostering compassion, and engaging with these parts to achieve clarity and healing. The conversation highlights the supportive community aspect of IFS and encourages listeners to embrace their journey of self-discovery and personal growth.
Make a tax-deductible donation at www.faithfullygrowing.com/donate To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting. Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience.
Make a tax-deductible donation at www.faithfullygrowing.com/donate
To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of inner conflicts through the lens of Internal Family Systems (IFS). He emphasizes the importance of recognizing and understanding these conflicts as opportunities for self-discovery and healing. By identifying conflicting parts, understanding their needs and fears, and mediating with compassion, individuals can foster a sense of harmony within themselves. Tim shares personal stories and practical exercises to help listeners navigate their inner dilemmas with curiosity and care, ultimately encouraging a deeper connection with all parts of oneself.
Make a tax-deductible donation at www.faithfullygrowing.com/donate
In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting.
Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience.
Get the Faithfully Growing Community Annual Pass at www.faithfullygrowing.com/annualpass Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]
In this episode, Tim Fortescue and his guests explore the themes of Internal Family Systems (IFS), meditation, and the importance of understanding core beliefs in personal healing. They discuss the rise of IFS podcasts, the role of self-energy in healing, and the significance of gratitude in parts work. The conversation emphasizes the interconnectedness of individuals within the community and the importance of sharing personal stories to foster understanding and growth.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of the inner child within the framework of Internal Family Systems (IFS) therapy. He emphasizes the importance of connecting with our inner child parts, which hold both the wounds and gifts from our past. Through a series of reflective questions and personal anecdotes, Tim guides listeners on how to nurture and embrace these younger aspects of themselves, fostering healing and self-awareness. The episode encourages compassion towards oneself and highlights the significance of building a relationship with our inner child for personal growth and emotional well-being.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]
In this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides listeners through a meditation focused on understanding and embracing the inner parts that respond to change, encouraging compassion and self-awareness. The session concludes with reflections on the importance of community and self-compassion in the healing journey.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode, Tim Fortescue explores the theme of change and the various parts of ourselves that respond to it. He emphasizes the importance of acknowledging resistance as a protective mechanism and offers insights on how to navigate change with compassion and understanding. Through personal anecdotes and practical exercises, listeners are encouraged to embrace their emotions and foster a deeper connection with their inner selves.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]
In this reflective episode, Tim Fortescue shares his journey through the complexities of identity, privilege, and personal growth using the Internal Family Systems (IFS) approach. He explores his Southern roots, the impact of his upbringing, and how his experiences in diverse environments have shaped his views. Tim emphasizes the importance of self-love and compassion in understanding oneself and others, advocating for a holistic approach to personal development that honors all parts of one's identity.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this meditation, Tim Fortescue guides listeners through the process of identifying and understanding core beliefs that shape their experiences and behaviors. He emphasizes the importance of self-discovery, compassion, and community support in the journey of emotional healing. The meditation encourages participants to explore their inner selves, recognize the influence of their beliefs, and foster a sense of acceptance and curiosity towards their parts.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode, Tim Fortescue emphasizing the importance of support in personal growth and healing through Internal Family Systems (IFS). He delves into the concept of core beliefs, explaining how they shape our lives and behaviors. Tim shares personal experiences to illustrate the impact of these beliefs and encourages listeners to identify and challenge them, fostering a journey towards self-discovery and authenticity.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on connecting with their internal parts. The session emphasizes the importance of empathy, compassion, and self-awareness in the journey of self-discovery. Tim encourages participants to create a safe space for their parts, listen to their needs, and integrate their experiences into a sense of wholeness. The episode concludes with a reminder to carry the calmness and empathy cultivated during the meditation into daily life.
Curious, find out more at www.faithfullygrowing.com
Have any questions or suggestions for future content?
Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness and emotional balance. Through personal anecdotes and client stories, he illustrates the transformative power of listening to and acknowledging one's inner critic and other parts, ultimately fostering a healthier relationship with oneself.
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] To listen as a podcast without interruptions, visit blog.faithfullygrowing.com
In this meditation session, Tim Fortescue guides listeners through the Internal Family Systems (IFS) approach, focusing on self-discovery and healing. He emphasizes the importance of recognizing and accepting all parts of oneself, exploring recurring patterns in life, and fostering a compassionate relationship with these inner parts. The session culminates in a reflective closing, encouraging ongoing curiosity and compassion in one's inner work.
Curious, find out more at www.faithfullygrowing.com
Have any questions or suggestions for future content?
Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patterns in our lives and understanding the parts of ourselves that contribute to these patterns. Through curiosity and compassion, listeners are encouraged to engage with their inner parts to foster healing and create meaningful change.
Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the importance of acknowledging conflicting parts within oneself and engaging in dialogue to find balance. The session concludes with a reminder of the ongoing journey of self-discovery and compassion.
Curious, find out more at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how he was able to navigate them using Internal Family Systems (IFS). The key is to listen to and honor the needs of each part, while also connecting with the calm and compassionate core of the self. Steps to achieve this include mindful awareness, open dialogue with parts, setting boundaries, and bringing self-compassion to the process.
Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity. The episode encourages listeners to embrace the opportunity to continue exploring and nurturing these relationships, bringing greater balance and harmony into their lives.
You can find out more about Stephanie on her website stephaniemitchell.com/au
Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.
The conversation covers various topics related to therapy and healing, including shame, vulnerability, mentalization, transference, and projection. Stephanie discusses her specialties and how she incorporates different techniques in her practice. Tim asks about the impact of therapy on Stephanie and how she maintains confidence in challenging situations. The conversation ends with gratitude and a desire for future collaborations.
Books Referenced:
Understanding and treating chronic shame- Patricia Deyoung
Building the bonds of attachment- Dan Hughes
Psychosis, Trauma and Dissociation- Andrew Moskowitz, Martin J. Dorahy, et al
Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim explores the topic of protective parts of ourselves and how they shape our behaviors and responses. He identifies common examples of protective parts, such as the critic, perfectionist, avoider, and caretaker. Tim shares a personal story about his experience with the avoider part and how he learned to engage and appreciate it. He discusses strategies that protective parts use, including creating barriers, initiating defensive behaviors, and using distractions. Tim emphasizes the importance of acknowledging and thanking these parts, understanding their origins, exploring alternative strategies, and fostering dialogue with them. He encourages listeners to reflect on their own protective parts and consider how they can transform their responses to life's challenges.
Curious? Find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this meditation, Tim guides listeners in embracing their vulnerable and wounded parts and letting them know that there is hope for healing. He encourages listeners to be aware of the parts that react to these vulnerable parts and to use the internal family systems approach. The meditation begins by finding a comfortable position and turning attention to the internal world. Tim then leads listeners into a peaceful safe space within their minds, where they can connect with their inner world and extend compassion and curiosity. He encourages listeners to acknowledge and be gentle with the protective parts that arise and to check in with the more vulnerable or wounded parts. Tim emphasizes the importance of honoring and holding space for the protective parts and letting them know that things are different now. He guides listeners to tap into the younger, more vulnerable parts and extend compassion and curiosity towards them. Tim reassures listeners that they are in charge and capable of taking care of these parts and that there is hope for a better future. The meditation concludes with grounding in the present moment and reminding all parts that they can return to this place anytime they need to.
Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue explores the power of embracing vulnerability and acknowledging our wounded parts. He emphasizes the importance of mindful awareness, creating a safe space, offering compassion, engaging in a compassionate dialogue with our parts, and providing reassurance. Tim shares a personal story to illustrate the transformative effects of embracing vulnerability. He also suggests practical strategies such as journaling, visualization, grounding techniques, affirmations, and leaning on a support system. Tim encourages listeners to celebrate progress and be gentle with themselves.
Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations. This meditation focuses on embracing self-compassion and understanding your inner critics using the Internal Family Systems (IFS) approach. The meditation guides you to find a comfortable position and close your eyes or rest your gaze softly. You are encouraged to take deep breaths and relax your body. Then, you are invited to enter a peaceful, safe space within your mind and recall a recent moment when your inner critic was loud. You acknowledge the presence of your inner critic and get curious about its intentions. You engage in a compassionate dialogue with your inner critic, reassuring it and exploring a gentler way to achieve its goals. Finally, you reflect on the interaction and offer gratitude to the parts that softened back. The meditation concludes by grounding yourself in the present moment and reminding yourself that you can return to this safe space anytime.
Curious, find out more at www.faithfullygrowing.com.
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In this episode, Tim Fortescue discusses the concept of internal family systems (IFS) and how it can help us work with our inner critic. He emphasizes the importance of self-compassion in understanding and softening the inner critic. Tim provides a simple exercise to practice self-compassion and offers practical tips for cultivating self-compassion in daily life. He also introduces the concept of unblending, which involves separating ourselves from our critical parts and engaging with them from a place of self. Tim shares his personal experience with unblending and the transformative power of self-compassion.
Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. This episode of IFS Meditations and Insights focuses on understanding triggers and emotional reactions using Internal Family Systems (IFS). The meditation guides listeners to acknowledge and engage with their inner critic, offering compassion and curiosity. By creating space between themselves and reactive parts, listeners can observe and understand their triggers and reactions. The episode emphasizes the importance of self-compassion and nurturing the inner world with curiosity and kindness.
Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim focuses on recognizing and understanding triggers that elicit strong emotional reactions. He emphasizes approaching triggers with curiosity and compassion rather than judgment. Tim provides practical strategies such as mindful awareness, reflection, asking questions, and offering compassion to manage triggers. He shares a personal story to illustrate how understanding triggers can lead to greater self-awareness and compassion. Tim also suggests journaling, visualization, grounding techniques, affirmations, and seeking support as additional tools. He encourages reflection on the origin of triggers, engaging in inner dialogue, and celebrating progress.
Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
Summary: Inside Out provides a profound understanding of Internal Family Systems (IFS) concepts, such as the visual representation of parts and the idea that parts can reside in different areas of the body. The movie highlights the unique and personal nature of each individual's internal system and the concept of blending and unblending. It introduces the idea of self-energy and the importance of accessing self-energy for compassion and healing. The sequel, Inside Out 2, explores the complexity and challenges of adolescence and the ongoing struggle for control within Riley's mind. The movie also emphasizes the importance of teamwork and mutual understanding among our parts. Takeaways:
Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations. Summary: In this episode, Tim discusses the concept of returning burdens in Internal Family Systems (IFS) therapy. He explains that returning burdens can occur when a part of a person's internal system has not fully released its burden or when new stressors or triggers reactivate old patterns. Tim provides several causes and ways to recognize returning burdens, including increased internal conflict, reemergence of symptoms, and emotional distress. He also offers strategies to address and prevent returning burdens, such as reengaging in therapy or coaching, increasing self-compassion, strengthening self-leadership, identifying and addressing triggers, and practicing ongoing self-care. Overall, Tim emphasizes the importance of compassion, understanding, and support in the healing journey.
Takeaways: Returning burdens in Internal Family Systems therapy can occur when a part has not fully released its burden or when new stressors or triggers reactivate old patterns. Recognizing returning burdens can be done by observing increased internal conflict, the reemergence of symptoms, and experiencing emotional distress tied to past experiences. Addressing returning burdens involves reengaging in therapy or coaching, increasing self-compassion, strengthening self-leadership, identifying and addressing triggers, and practicing ongoing self-care. Preventing returning burdens includes consistent check-ins with parts, building resilience, and seeking therapeutic support. Compassion, understanding, and support are crucial in addressing and preventing returning burdens and maintaining internal balance.
Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations. Summary: In this episode, IFS Trained Practitioner, Tim Fortescue guides listeners through a meditation to connect with their bodies and engage in a gentle dialogue with their parts.
Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations. Summary: In this episode, IFS Trained Practitioner, Tim Fortescue discusses the importance of including the body in the healing process of Internal Family Systems (IFS). He explains how parts and the true self can show up in the body and how they can be integrated to achieve wholeness. Tim shares various ways to work with the body in IFS, such as scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts. Takeaways: - Including the body in the healing process of Internal Family Systems (IFS) is essential for achieving true wholeness. - Parts and the true self can show up in the body in various ways, and their integration is crucial for healing. - Working with the body in IFS involves scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts. - Engaging in a gentle dialogue with parts and offering compassion and gratitude can support the healing process.
Curious, find out more at www.faithfullygrowing.com
Summary:
In this episode, Tim Fortescue leads an IFS meditation exercise focused on exploring the obstacles that get in the way of spiritual connection. He asks listeners to jot down words that come to mind when asked what gets in the way of their spiritual connection. Tim shares his own words and encourages listeners to extend compassion to their parts. The episode ends with a meditation to check in with the parts that came up.
Takeaways:
Curious, find out more at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.
Summary:
Internal Family Systems (IFS) is a type of therapy that suggests our mind is made up of different parts, each with its own viewpoints, feelings, and memories. The goal of IFS is to heal wounded parts and bring balance inside ourselves, which then spreads to our broader relationships and the world. IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more. It is evidence-based and backed by studies showing improvements in symptoms and overall happiness. When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.
Take Aways:
Summary
The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
Takeaways
Have questions or suggestions for future content? Don't hesitate to reach out to me directly via email at [email protected].
In this episode, I give some insight into the power of unblending in IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I lead you a meditation to check in with your parts around bedtime.
Takeaways
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I give some insight into partsmapping and externalizing parts with IFS .
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this special episode, I talk about how a recent school shooting has affected my family. I also read the poem The Guest House by Rumi and lead you in a brief parts check-in.
If you'd like to donate to help support the Mt. Horeb Community, you can do so at www.faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I lead you in a basic IFS parts check-in.
If you have questions, please feel free to reach out by sending me an email to [email protected].
To find out more about my coaching practice, visit www.faithfullygrowing.com
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I give some insight into Unattached Burdens in IFS.
Get full show notes and blog.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I lead you in a meditation to explore parts activated by larger communities and contexts.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I give some insight into IFS and group work.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I lead you in a meditation to help you get curious about self-like parts.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, we look at Self-Like parts in IFS. If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, we explore the power of collective unburdening in IFS. If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, we get creative and curious as I lead you in a meditation to explore our inner parts and navigate the bustling city of the mind!
For those who prefer audio content, you can also access this discussion as a podcast here. Have any burning questions or thoughts? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.
In this episode, we get creative and stay curious and look at IFS and our parts in the context of a city with Self as the major. If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, we get curious about burdens in IFS If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I lead you in a meditation to help you check in with the parts that may arise from the 9 Enneagram types.
If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, we explore using the Enneagram with IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I lead you in a meditation to connect with your numb or dissociative parts using IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, we get curious about dissociative parts in IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like more meditations, head over to my website www.faithfullygrowing.com
In this episode, I lead you in a meditation to help you connect with parts around transitions and beginnings and endings. You can access the script for this meditation by visiting blog.faithfullygrowing.com. To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
To make a tax deductible donation, visit faithfullygrowing.com/donate
To access free IFS content, visit faithfullygrowing.com/curious If you have questions, please feel free to reach out by sending me an email to [email protected]. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
In this episode, I give some insight to help you better understand how IFS and parts work can help with life's transitions. If you have questions, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I lead you in a meditation to help you connect with your polarized parts. You can access the script for this meditation by visiting blog.faithfullygrowing.com. To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this Episode, I give some insight to help you better understand polarizations in IFS. If you have questions, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I lead you in basic parts check in to help you check in internally. If you have questions, please feel free to reach out by sending me an email to [email protected]. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
In this spisode, I revisit the concept of parts in IFS. If you have questions, please feel free to reach out by sending me an email to [email protected]. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I lead you in a meditation to show appreciation to your parts. To make a tax deductible donation, visit faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to [email protected]. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
In this episode, I lead you in a meditation to get curious about parts triggered by pain and illness.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
In this episode, I help you get curious about IFS and Chronic Pain and Illness
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I lead you in a meditation to make some space for your protective parts.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
In this episode, I help you get curious about some common protector fears.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I lead you in a meditation to connect with parts around neurodiversity.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I we get curious about neurodiversity and IFS. If you have questions, please feel free to reach out by sending me an email to [email protected]. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I help you get curious about shame in your internal system. If you have questions, please feel free to reach out by sending me an email to [email protected]. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I lead you in a meditation to check in with your inner team.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I lead you in a meditation to extend loving kindness to your parts.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I get curious about applying IFS to a Buddhist lens. You can access the episode that I reference applying IFS through a Christian worldview here: https://spotifyanchor-web.app.link/e/uvMKS1TYXBbhttps://spotifyanchor-web.app.link/e/uvMKS1TYXBb If you have questions, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I lead you in a meditation to engage with your parts in your inner sanctuary.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join a vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
In this thought-provoking episode, join me as I delve into the fascinating connection between Internal Family Systems (IFS) and the practices of self-care and self-compassion.
Discover how understanding and implementing IFS techniques can enhance your ability to nurture and care for yourself on a deeper level. Gain valuable insights into the ways in which IFS can support your journey towards self-discovery, healing, and personal growth.
If you have any questions or would like to learn more, please don't hesitate to reach out by sending an email to [email protected].
Don't forget to follow me on Insight Timer here for more mindfulness and self-care resources.
Join our vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
In this episode, lead you through a meditation to help you get to know your exiles within.
You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged!
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Continue the conversation on Facebook here.
In this episode, I get curious about the exiles within us.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I lead you in a meditation to help you connect with your burdened and unburdened parts in your internal system. You can access the script for this meditation by visiting blog.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
In this episode, I get curious and offer some insight into the burdenend and unburdened system.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I lead you through a meditation looking through the lens of the Christian worldview.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I get curious and offer some insight into a Christian Worldview.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I lead you through a meditation that you can use in your broader community.
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I get curious and offer some insight into using IFS in broader external systems.
You can find show notes at
If you have questions, please feel free to reach out by sending me an email to
Follow me on Insight Timer Here:
In this episode, I lead you through a meditation to check internally using some IFS Principles.
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I get curious and offer some insight into the basic assumptions of the IFS model.
Here is a link to the previous episode that I referenced on Self and Self-Energy.
https://spotifyanchor-web.app.link/e/8kIGG6jOuAb
You can find show notes at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
In this episode, I lead you through A General IFS Parts Meditation. You can find out more about me and my coaching practice at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like to continue the conversation, join my Facebook Group at www.faithfullygrowingwithtimfortescue.com
In this episode, I discuss incorporating IFS with a meditation practice. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].
Join the IFS Insights & Meditations: Faithfully Grwing with Tim Fortescue Facebook Group Here
In this episode, I lead you through an IFS meditation to help you tap into more Self Energy. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].
Join the IFS Insights & Meditations: Faithfully Growing with Tim Fortescue Facebook Group
In this episode, I get curious and offer some insight into Self and Self-Energy. You can read more about the 5 Ps and the 8 Cs of Self on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].
In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you get to know a part you may want to have a different relationship with. I hope you find it helpful. You can also follow me on Insight Timer at: https://insig.ht/7UUop7Xljzb?utm_source=copy_link&utm_medium=live_stream_share To find out more about me and my coaching practice visit www.faithfullygrowing.com
In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you access more Self Energy. I hope you find it helpful. You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share To find out more about me and my coaching practice visit www.faithfullygrowing.com
In this episode, I lead you through an IFS Body Meditation meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an Advanced Protector work guided IFS meditation to check in with your racist parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an Internal Family Systems meditation/exercise to help you check in with parts that are triggered. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an advanced IFS Parts Mapping exercise. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an IFS meditation to help you connect with parts triggered by another persons sadness. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a meditation to help you Access the Self Through Unblending. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an IFs meditation to help you connect with a challenging protector. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a meditation to help you get to know one of your more protective parts. I hope you find it helpful. I got this meditation from Dick Schwartz' book "No Bad Parts".
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this video, I talk about the 8 Cs of Self Leadership in the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this video, I talk about the Basic Assumptions of the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a daily IFS meditation that I get from Dick Schwartz's book "No Bad Parts". I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a "Dilemma" meditation that I get from Dick Schwartz book "No Bad Parts". I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through "The Path" meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an a meditation to help you check in with the parts of you that arise around new beginnings. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an a general meditation to check in with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a meditation that could improve your family relationships. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a guided meditation to help you embody a part. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a meditation to help you get to know your inner critic better. I hope you find it helpful.
You can also follow me on Insight Timer here.
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through "The Bus Ride" guided meditation that I got from kaleidosoul.com. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an "Unblending and Embodying" meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through a "Fire Drill" guided meditation. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
My guided meditations can also be found on Insight Timer here.
In this episode, I lead you through a "The Path Exercise" that I get from Dick Schwartz' book "No Bad Parts". I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
My guided meditations can also be found on Insight Timer here.
In this episode, I lead you through a guided meditation to help you to get to know your protectors. I get this meditation from Dick Schwartz's book "No Bad Parts". I hope you find it helpful. To find out more about me and my coaching practice or to book a free consultation, visit www.faithfullygrowing.com
Access the free guided meditation that I reference and get 20% off the retreat here.
In this episode, I lead you through a guided parts check-in around the campfire. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an exercise to get to know your parts a little more. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com. If you'd like to learn more about parts and parts mapping, join my Friday Parts Mapping Coaching Group. You can register and reserve your spot on my website.
In this episode, I lead you through a 5-minute guided meditation to notice the parts inside. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
Do you struggle with staying productive and getting work done. In this video, I talk about FLOW and give you step by step process to get into a FLOW state that may help boost your productivity.
If you would like to book a free consultation, you can do so at my website here:
www.faithfullygrowing.com
Join me for an upcoming 3-hour mini-retreat. Reserve your spot and register at www.faithfullygrowing.com
You can get the "Guideposts to Wholehearted Living" that I mention in this episode by visiting www.faithfullygrowing.com/resources
Please send me an email with any questions and comments that you have!
GET MORE INFORMATION AND RESERVIE YOUR SPOT HERE
I don't know about you, but I really resonate with the quote above. God declared that we are "good", and we are God's Beloved. And yet it often feels like we spend our entire lives trying to remember this, trust it, and fully live into this truth. I hope that you can join me for this 3-hour mini retreat where we will begin to re-embrace our beloved, true selves and see how our life transforms when we live and move from this place. You can get more information and reserve your spot at the link above or below. I hope to see you at the retreat!
In this episode, I lead you on a journey in a guided meditation. I hope you find it helpful.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "spiritual guided meditation". I hope you find it helpful.
If you find this exercise helpful and need some time for yourself, join me for a 3-hour virtual mini-retreat on June 4th. You can reserve your spot and get more information here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a guided meditation on "The Breath of Life". I hope you find it helpful.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
Additionally, If you enjoy practices like this and want to get a clearer picture of how to better connect with your self, your community, nature and God, join me for my next mini-virtual retreat. You can find more information and register at link below:
https://faithfullygrowing.com/live%2Fvirtual#a52dfd5e-f1e3-4375-8d72-9e71ef2eeb6b
In this episode, I lead you through a "breath prayer" exercise. I hope you find it helpful.
To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Morning Pages" exercise. I hope you find it helpful.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I give some pointers on meditation and lead you through a meditation exercise. I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Spiritual Guided Meditation". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a more traditional "Prayer of Examen". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8:15
pm Eastern. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've
already done so, you're on my list to be emailed the link each week!
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Prayer of Examen". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
No need to register if you've already done so, you're on my list to be emailed the link each week!
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com
In this episode, I lead you through a way that I've found helpful to plan your day on an index card. I hope you find it helpful. If you want to see visuals to accompany the podcast, visit my website here. You can find a PDF with visuals and access other resources.
Additionally, join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, join me live tonight March 10th at 8:45 PM Eastern here. I'll give you a tool that I've found helpful to incorporate gratitude more into my life.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
In this episode, I lead you through a "Special Place Guided Imagery Meditation". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
In this episode, I talk about the 4-part group coaching series that I'm beginning on March 10th. For more information and to register, visit www.faithfullygrowing.com
Registration will end soon so reserve your spot today!
If you have questions, send me an email at [email protected]
In this episode, I lead you through a "Body Scan Meditation". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
In this episode, I'm going to share with you the podcast of my friends at timelesspossibilities.com where I was interviewed a couple of weeks ago. I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You have an opportunity to ask questions after the meditation. You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, does your life need a jump start? Join me for a 4-part coaching series beginning on March 10th. click here for more information and to register. If you'd like to more about me and my practice, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Grounding Meditation" that I got from neshimahealing.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.
In this episode, I'm introducing a 4-week coaching series that I'm starting in March. For more information and to register for the group, visit www.faithfullygrowing.com/beginagain
In this episode, I lead you through a "Loving Kindness Meditation". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.
In this episode, I'm going to lead you in an "Inner Critic" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.
In this episode, I'm going to lead you in a "The Bus Ride" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
In this episode, I'm going to lead you in a dilemma meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
In this episode, I'm going to lead you in a brief body meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, if you'd like to start the new year off more mindful and grow your meditation practice, join me for the 21-Day Meditation Challenge that will start on January 1st. You can register and get more information at www.faithfullygrowing.com/registermedchallenge.
In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses.
If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity
Email Tim at [email protected]
Register for the webinar "The Science of Meditation and How it Might Help You" you can also watch an on demand recording at: https://zoom.us/webinar/register/WN_B-q2HBk2S7GSCF4oVKL1kQ. You can also watch other on demand webinars there.
Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowingtogether To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
I'M ON VACATION THIS WEEK AND I'M REPLAYING EPISODE #2.
In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode.
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
WHILE I'M ON VACATION THE NEXT THREE WEEKS, I'M DOING A REPLAY OF EPISODE 1
In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article.
https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
In this episode, I share some about the spiritual disciplines of silence, solitude and slowing. If you need to slow down a little, you might find some help and encouragement from this episode.
Email Tim at [email protected]
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
In this episode, I share some of my story and give some of the dos and don'ts that have been helpful for me on my journey of faith deconstruction and reconstruction. If on the one hand, you want a more vibrant faith but on the other hand, wonder if you even want to go there, you might find some help and encouragement from this episode.
Email Tim at [email protected]
You can read the article on how best to read the Bible at the link below:
https://www.rethinknow.org/4-things-to-do-when-you-read-the-bible/
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
In this episode, I talk about what Richard Rohr calls order, disorder, and reorder in regards to faith. If you've ever struggled with your faith or might even wonder what or if you believe anymore, you might find this episode helpful.
Email Tim at [email protected]
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
In this episode, I talk about the three stages of change. If you're going through a transition or going into or heading out of one, you might find this episode helpful.
Email Tim at [email protected]
Register for the webinar "Thriving Through Change and Transition" at:
https://faithfullygrowing.com/recorded-events
YOU CAN FIND OTHER ON DEMAND WEBINARS HERE TOO.
You can also watch a replay if the webinar has already finished.
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
Life's about changing. If you're not in transition, chances are you're headed toward or coming out of a transition. If you could use some encouragement and support, I invite you to join me on Faithfully Growing Together.
In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode.
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article.
https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
En liten tjänst av I'm With Friends. Finns även på engelska.