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The Dr. Shannon Show

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and ...

245 avsnitt • Längd: 25 min • Veckovis: Torsdag

Om podden

Whether it’s a research-based solo episode, a detailed expert interview, or a casual coffee chat, you’ll learn what is true (and what isn’t) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

The podcast The Dr. Shannon Show is created by Dr. Shannon Ritchey, PT, DPT. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

#212: Building 5lb of muscle: how long does it take, member tips, and more

3 april 2025 | 20 min
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Coffee Chat with Olivia Adriance: Pregnancy Q&A

28 mars 2025 | 36 min
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#211: How to get fit during pregnancy

27 mars 2025 | 34 min
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Mini: Will your waist get thicker by training abs?

25 mars 2025 | 5 min
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#210: Does strength training cover all your bases for generalized health & fitness?

20 mars 2025 | 37 min
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#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

13 mars 2025 | 26 min
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#208: Genetics and somatotypes - should you train for your body type?

6 mars 2025 | 20 min
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#207: How does creatine affect body composition?

27 februari 2025 | 6 min
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Ask an RD: Reverse dieting with Hope Brandt, RD

25 februari 2025 | 5 min
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#206: Weight lifting & fertility with Dr. Payton Busker

20 februari 2025 | 20 min
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Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

18 februari 2025 | 8 min
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Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

14 februari 2025 | 15 min
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#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

13 februari 2025 | 21 min
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Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD

11 februari 2025 | 21 min
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#204: Does strength training double as cardio?

6 februari 2025 | 19 min
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Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

4 februari 2025 | 12 min
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#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

30 januari 2025 | 26 min
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Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

28 januari 2025 | 4 min
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#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

23 januari 2025 | 37 min
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Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

21 januari 2025 | 20 min
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