The Ultimate Health Podcast

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

Show sponsor:

BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout

Show notes:

https://ultimatehealthpodcast.com/625

Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

Show sponsors:

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout

BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout

Show notes:

https://ultimatehealthpodcast.com/624

Dr. Bill Schindler is the author of Eat Like a Human. He is an internationally known archaeologist, primitive technologist and chef.

Show sponsor: 

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout

Show notes:

https://ultimatehealthpodcast.com/623

Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl.

Show sponsors:

AirDoctor - Save up to $300 off an AirDoctor air filter by using the code "ultimatehealth" at checkout

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/622

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement.

Show sponsor:

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Show notes:

https://ultimatehealthpodcast.com/621

Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep.

He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing).

Show sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/620

Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author.

Show sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/619

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome.

Show sponsors:

AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Show notes:

https://ultimatehealthpodcast.com/618

Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.

David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.

Show sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/617

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Show notes:

https://ultimatehealthpodcast.com/616

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.

Show sponsors: 

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show notes:

https://ultimatehealthpodcast.com/615

Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly.

Show sponsor: 

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/614

Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student.

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show notes:

https://ultimatehealthpodcast.com/613

Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat.

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link

BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout

Show notes:

https://ultimatehealthpodcast.com/612

Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/611

Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.

He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is also the creator of FYGG. 

Show sponsor: 

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show notes:

https://ultimatehealthpodcast.com/610

Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.

Show sponsors:

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show notes:

https://ultimatehealthpodcast.com/609

Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization.

Show sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/608

Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?"

Show sponsor: 

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Show notes:

https://ultimatehealthpodcast.com/607

Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program.

Show sponsors:

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show notes:

https://ultimatehealthpodcast.com/606

Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet.

Show sponsors:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show notes:

https://ultimatehealthpodcast.com/605

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's.

Show Sponsors: 

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show Notes:

https://ultimatehealthpodcast.com/604

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.

Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.

Show sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/603

Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.

Show sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/602

JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast.

Show Sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show Notes:

https://ultimatehealthpodcast.com/601

Kiran Krishnan is a research microbiologist whose focus is the human microbiome and  wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria.

Show Notes:

https://ultimatehealthpodcast.com/600

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.

Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health.

Show Sponsor: 

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Show Notes:

https://ultimatehealthpodcast.com/599

Dr. David Brownstein is a board-certified family physician who practices holistic medicine.

He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It.

Show Sponsor: 

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Show Notes:

https://ultimatehealthpodcast.com/598

Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI

Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack.

He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.

Sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Show Notes:

https://ultimatehealthpodcast.com/597

Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI

Dr. Malcolm Kendrick is a General Practitioner and bestselling author.

He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.

Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense.

Sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show Notes:

https://ultimatehealthpodcast.com/596

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ

Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.

Sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show Notes:

https://ultimatehealthpodcast.com/595

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4

Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health.

She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.

Sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show Notes:

https://ultimatehealthpodcast.com/594

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE

Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.

Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO.

Sponsor:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show Notes: 

https://ultimatehealthpodcast.com/593

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o

Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world.

Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery.

Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show

Sponsors: 

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show Notes: https://ultimatehealthpodcast.com/592

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s

Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

Show Sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Show Notes:

https://ultimatehealthpodcast.com/591 

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw

Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.

Show Sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Show Notes:

https://ultimatehealthpodcast.com/590

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo

Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.

Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming. 

In this episode, we discuss:

• What is the ideal human diet?
• The 5 signs of metabolic syndrome
• Your light environment influences metabolic health
• Synchronizing your circadian rhythm when you travel
• Mitochondrial dysfunction is the root of chronic disease
• Start your day with a sunrise
• How to biohack your indoor light environment
• Eyes and skin can detect light
• Wearing sunglasses negatively impacts your health
• Seed oil consumption is linked to sunburns
• The benefits of full body sun exposure
• The therapeutic role of infrared saunas
• What is a healthy light diet?
• Morning to night light exposure tips
• Why you should open a window more
• The value in blocking blue light
• Create a low light environment at night
• Early morning time restricted eating + what to eat
• The solution to food addiction & overeating
• Low-carb diets based on location and season
• Sourcing food from local farms is beneficial
• Why meat quality is important
• DHA is critical for brain health
• Circadian rhythms influence gut motility
• Coffee is a phytotoxin
• The negative effects of junk light addiction
• How to fix your light environment
• Light exposure is critical for optimal health

Show Sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Related links:

Dr. Max Gulhane's website

Dr. Max Gulhane's Solar Callus Course

Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health

Follow Dr. Max Gulhane on Instagram and YouTube

Regenerative Health Podcast with Dr. Max Gulhane

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - Carnivore Code (book)

Dr. Jack Kruse - Epi-Paleo Rx (book)

Dr. Michael Hamblin (books)

Iris

Dr. Michael Crawford - Professor

Rosita - Extra Virgin Cod Liver Oil

NIRA Lighting - Scott Zimmerman

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8

Today you’re getting a deep dive with Dr. Ken Berry! 

Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

Dr. Ken Berry - Lies My Doctor Told Me (book)

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)

Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Related episodes:

Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586)

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw

Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.

She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.

After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, we discuss:

• The top 3 toxin exposures in your home
• Tips to improve your indoor air quality
• Stop using scented candles, incense & plug-ins
• Are essential oils safe long-term?
• Dr. Yvonne’s thoughts on indoor wood burning fires
• Is indoor air quality worse than outdoor air quality?
• The best air-purifying plant
• Air purifier recommendations
• Signs of mold toxicity
• Why filtered water is important
• Organic food has a lower toxic load
• The plastic chemicals hiding in your food
• Supplements are not tested for purity
• Shocking facts about disposable cups!
• The worst types of cookware + what to use
• Cooking methods that make your food toxic
• Toxins hiding in your oral care products
• Your skin absorbs toxic chemicals
• Why antiperspirant makes you stink!
• The truth about greenwashing in skincare
• Avoid microplastics in your clothes/textiles + what to buy
• Non-toxic mattress & pillow options
• The #1 furniture material to avoid
• How to minimize off-gassing in the home
• Non-toxic diaper recommendations
• Choosing safer household cleaners
• How to reduce your toxic burden
• Ways to increase glutathione naturally
• Test your body for chemicals
• Detox your body safely
• The problem with natural flavours
• 3 ways to start reducing toxins
• What to look for in a water filter

Show Sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Related links:

Dr. Yvonne Burkart's website

Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube

International Fragrance Association (IFRA)

Environmental Working Group (EWG)

European Food Safety Authority (EFSA)

USDA Certified Organic

Ecocert COSMOS

Global Organic Textile Standard (GOTS)

Organic Content Standard (OCS)

TENCEL

Million Marker

Epic Water Filters

Related episodes:

Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)

The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)

Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)

320: Focus Friday – Minimize Your Chemical Exposure

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU

Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.

She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.

Dr. Ede’s new book is Change Your Diet, Change Your Mind.

In this episode, we discuss:

• The cause of the current mental health crisis
• The problem with carbohydrates
• What is low brain insulin?
• How sluggish brain glucose processing leads to Alzheimer’s
• Genetics and mental health
• How seed oils negatively affect the brain
• What is oxidative stress?
• The challenge with linoleic acid
• The 3 different types of omega-3s
• Should you take an omega-3 supplement?
• Can you get enough DHA/EPA from animal foods (without fish)?
• The ketogenic diet for mental health
• The benefits of intermittent fasting
• Transitioning to keto + measuring ketones
• Tools to hack your metabolism
• The root cause approach to mental health
• What should you feed your child for better mental health?
• Bella’s story of hope
• A food first approach to mental health
• Can a vegan diet be ketogenic & healthy for the brain?
• Dr. Ede’s experience on carnivore diet
• Is caffeine disrupting your metabolism?
• Nutrient testing is an important guide for supplementation
• Understanding the gut-brain connection
• The neurotransmitter imbalance theory of mental illness

Show Sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)

Dr. Georgia Ede's website (Diagnosis Diet)

Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter

Amber O’Hearn

Dr. Michael Crawford

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M

Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.

Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.

In this episode, we discuss:

• Vegetable oils are toxic!
• The Hateful 8
• Seed oils cause chronic disease
• Mitochondria and polyunsaturated fatty acids (PUFAs)
• Sugar is not causing diabetes
• The beginning of insulin resistance
• The problem with omega-6 and omega-3 fatty acids
• Should we aim to consume more omega-3s?
• How to eliminate seed oils from your body
• Hypoglycemia is a warning sign
• Practical steps to heal your mitochondria
• Chia seeds are high in PUFAs
• Beware: sources of seed oils
• Seed oil free food recommendations
• Dr. Cate’s thoughts on plant toxins
• The truth about saturated fat
• Why Dr. Cate started focusing on seed oils 24 years ago
• High LDL is actually good for you
• It's time to stop snacking
• Learning to cook is empowering
• The misconceptions about ketones
• Is the carnivore diet healthy long term?
• How to eat more organ meats
• The best and worst supplements
• What is liver support?
• Stop fearing salt

Show Sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Cate Shanahan - The Fatburn Fix (book)

Dr. Cate Shanahan's website

Follow Dr. Cate Shanahan on Instagram

Dr. Cate Shanahan - Deep Nutrition (book)

Artemis Simopoulos (books)

Dr. Cate on Real Time with Bill Maher

Ancel Keys

Applegate Farms

Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)

Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)

Mark Sisson (books)

Daniel Trevor - Unholy Trinity (book)

Listen or watch Calley Means previously on TUHP (episode #569)

Listen or watch Dr. Casey Means previously on TUHP (episode #479)

Dr. Casey Means - Good Energy (book)

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)

Dr. Andrew Weil - Spontaneous Healing (book)

Lumen

Related episodes:

Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE

Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. 

Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. 

In this episode, we discuss:

• Why LDL cholesterol goes up on a low-carb diet
• Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug
• Ketones and cholesterol
• Does the body ever stop making cholesterol?
• The benefits of LDL cholesterol
• Why do we fear LDL cholesterol?
• Is oxidized LDL a firefighter or an arsonist?
• What is the real cause of heart disease and strokes?
• The thrombogenic hypothesis
• Insulin resistance is a mitochondrial disease
• The side effects of statins
• What is the lean low-carb diet plan?
• How the reward centre of the brain works
• Daily steps to become metabolically healthy
• When to start including more fat in the diet
• How many carbs should you eat a day?
• Understanding the dopamine system in your brain
• What is intermittent positive reinforcement?
• Practical tips to help you sleep better
• The body does not need fiber
• Dr. Ali’s typical day of eating
• Carbs and high intensity exercise
• Dr. Ali’s thoughts on supplements

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Nadir Ali's website (Ali Cardiology)

Follow Dr. Nadir Ali on YouTube

Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)

Dr. Malcom Kendrick (books)

Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)

Dave Feldman

Dr. Matthew Budoff

Dr. Valentin Fuster (books)

Rudolf Virchow

B.F. Skinner (books)

Related episodes:

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs

Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.

Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. 

In this episode, we discuss:

• Debunking the Blue Zones
• The processing of “healthy” foods matter
• The problem with today’s soil quality
• Eliminating plant toxins from your diet
• Do we need to be aware of plant toxins in eggs?
• Embracing an animal-based diet
• How to incorporate organ meats into your diet
• Should you consume raw vs cooked organ meats?
• Unique organ meats Mary has consumed
• Mary’s rare & diverse travel experiences
• Using ancestral health protocol for healing
• The impact of the gut microbiome on chronic disease
• When should you take antibiotics?
• Beneficial probiotic recommendations
• Mary’s off-grid adventures + surprising animal encounters
• How life has evolved after world travelling
• Mary’s long health crisis bedridden with dysautonomia
• The soup that saved her life
• Mary’s thoughts on supplements while healing
• Her current diet + where she lives
• The best supplements to pack when travelling
• Can plant-based diets heal?
• How plant medicine is actually being used around the world

Show Sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Mary Ruddick's website

Enable Your Healing

Follow Mary Ruddick on Facebook, Instagram, and YouTube

Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)

Dan Buettner - Blue Zones (books)

Live to 100: Secrets of the Blue Zones - Netflix 

Mikhaila Peterson

National Geographic

Weston A. Price (books)

Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book)

Listen to Joe Cross previously on TUHP (episode #006)

Joe Cross - Fat, Sick, and Nearly Dead (documentary)

Related episodes:

Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I

Today you’re getting a deep dive with Dr. Gabrielle Lyon! 

Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.

On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more! 

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

The Dr. Gabrielle Lyon Show

Related episodes:

Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0

Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.

He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.

Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.

In this episode, we discuss:

• Nutrient density refers to micronutrients in food
• 90% of Americans are nutrient deficient
• 3 factors that impact the bioavailability of nutrients
• The top 10 nutrient-dense foods
• Can you thrive on a vegan diet?
• The 30-day paleo approach
• Should everybody be gluten-free?
• The key to a healthy gut microbiome
• What Chris eats in a day
• An individualized approach to low-carb diets
• Is the carnivore diet safe long-term?
• Intermittent fasting and nutrient deficiency
• Benefits of extended fasting
• How to eat more organ meats
• The overconsumption of nutrient-dense foods
• Tips on choosing the best quality foods
• Cooking typically improves the bioavailability of nutrients
• Maintenance & therapeutic supplementation
• The problem with RDA recommendations
• Supplement quality matters
• Are iodine and calcium supplements safe?

Show Sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Chris Kresser's website

Follow Chris Kresser on Facebook, Instagram, and YouTube

Listen to Chris Kresser previously on TUHP (episode #247)

Chris Kresser (books)

Revolution Health Radio with Chris Kresser

Kresser Institute

Adapt Naturals by Chris Kresser

Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study)

Liver King

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Mikhaila (Fuller) Peterson

Jo Robinson - Eating on the Wild Side (book)

Related episodes:

The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A

Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.

He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.

Chris is the coauthor of The Ancestral Diet Revolution.

In this episode, we discuss:

• Seed oils drive chronic diseases
• The history of seed oils
• Seed oils: Processed foods are the biggest culprits
• Why food guidelines recommended vegetable oils over animal fats
• The 50+ year rise in chronic diseases
• The correlation of obesity to vegetable oil consumption
• The best & worst oils to use
• The #1 problem with olive oil
• Butter vs ghee
• Fatty Acids 101: omega-6 LA & omega-3 ALA
• Mitochondrial dysfunction is connected to seed oils
• How long does it take to remove seed oils from your body?
• Consuming whole foods vs seed oils
• CAFO raised animals contain glyphosate
• How Chris navigates dining out
• His typical day of eating
• Why Chris doesn’t believe in supplementing with omega-3 fatty acids

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)

Dr. Chris Knobbe’s website (Cure AMD Foundation)

Follow Ancestral Health Foundation on Instagram

Dr. Chris Knobbe (books)

Loren Cordain - The Paleo Answer (book)

Weston A. Price - Nutrition and Physical Degeneration (book)

Ancel Keys

James B. Herrick

Alois Alzheimer

Sir William Osler

Dr. Cate Shanahan

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4

Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

In this episode, we discuss:

• What’s destroying your gut microbiome?
• How to avoid glyphosate & antibiotics in your food
• A chicken is no longer a chicken
• Neu5Gc and Neu5Ac explained
• Traditional fermenting removes Neu5Gc from cheese & meat
• Foods high in Neu5Gc
• Red meat and cancer
• Leaky gut = leaky brain
• The bone broth myth
• The carnivore diet and Neu5Gc
• Add more Neu5Ac foods to your diet
• Does Dr. Gundry still eat steak?
• The safest fish & seafood to eat
• Types of xenobiotics
• Repairing the immune system
• Dr. Gundry’s approach to leaky gut
• The pivotal role of akkermansia
• Probiotics vs fermented foods
• Causes of leaky gut
• Broad-spectrum antibiotics are being overused
• The interesting correlation with toxoplasmosis
• Tips to heal your oral microbiome

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Steven Gundry - Gut Check (book)

Dr. Steven Gundry's website

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - Unlocking the Keto Code (​​book)

Dr. Steven Gundry - The Energy Paradox (book)

Dr. Steven Gundry - The Longevity Paradox (book)

Dr. Steven Gundry - Diet Evolultion (book)

The Dr. Gundry Podcast

Human Microbiome Project

Beckman Vineyards

Lectin-Light Chicken

Ep122: Chickens on the Gundry Diet with Farmer Dan Walter

Jimmy Schmidt

The Sonnenburg Lab (Justin and Erica Sonnenburg)

Pendulum Life - Akkermansia

Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe

Gundry MD - BioSkin Youth Complex

Related episodes:

Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)

The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A

Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector. 

In this episode, we discuss:

• Money controls human nutrition science
• The diet humans evolved to eat
• Bart’s diet is 80% beef muscle meat
• The best types of meat to choose
• Bart’s opinion on organ meats
• Can you thrive on a 100% beef diet?
• The microbiome needs time to adjust to dietary changes
• You don’t need any fiber at all!
• The truth about bowel movements
• Supplements aren’t required on a carnivore diet
• The vitamin C & scurvy myth
• Heme iron vs non-heme iron explained
• A vegan diet destroys your long-term health
• How much meat Bart eats in a day + when
• Why you shouldn’t be in ketosis 24/7
• Follow your hunger cues on a carnivore diet
• The role of salt & other electrolytes
• The top foods to avoid on an omnivore diet
• Insulin resistance is not the cause of type 2 diabetes
• Bart’s solution to reverse insulin resistance
• The benefits of an 80-100% animal-based diet
• What is the Randle cycle?
• How Bart prepares his steaks ahead of time
• His approach to dining out
• How to naturally boost stem cells
• Stop doing cardio!

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Follow Prof. Bart Kay on Facebook, Instagram and YouTube

Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - The Carnivore Code (book)

Rick Rodriguez

Maggie - Alberta Rancher

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)

Harry Serpanos

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs

Today you’re getting a deep dive with Sal Di Stefano!

Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.

On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more! 

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Sal Di Stefano - The Resistance Training Revolution (book)

Sal Di Stefano's website (Mind Pump Media)

Follow Sal Di Stefano on Facebook, Instagram, and YouTube

Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)

Related episodes:

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)

The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y

Dr. Malcolm Kendrick is a General Practitioner and bestselling author. 

He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.

Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.

In this episode, we discuss:

• The cholesterol hypothesis is wrong
• What is atherosclerosis?
• Saturated fat doesn’t raise LDL cholesterol (why it’s impossible)
• What makes an artery more prone to a blood clot? (vs a vein)
• What is the glycocalyx?
• The anatomy of plaque in arteries
• LPa is different than LDL
• The process of blood clotting
• Why doctors are stuck focusing on LDL cholesterol
• The thrombogenic hypothesis
• The REAL causes of heart disease
• Practical tips to repair the endothelium & protect the glycocalyx

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Malcolm Kendrick - The Clot Thickens (book)

Dr. Malcolm Kendrick's website

Dr. Malcolm Kendrick (books)

Peter Libby MD PhD - Braunwald’s Heart Disease (book)

James Le Fanu (books)

Ancel Keys

Listen or watch Dr. Gary Fettke previously on TUHP (episode #575)

Related episodes:

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY

Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.

He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. 

In this episode, we discuss:

• Inflammation is the root cause of chronic disease
• Fructose is metabolized differently than glucose
• Fruit is NOT good for you
• Do we need vitamin C?
• Gary’s opinion on fiber
• His typical day of eating
• Nutrition guidelines are influenced by religion and money
• The 5 fruits a day recommendation is a marketing ploy
• Why Gary was reported to the medical board
• Eat an evolutionary appropriate diet
• How to transition to a low carb healthy fat (LCHF) diet
• Comparing pastured raised animals vs. factory farmed animals
• Today’s food supply is depleted in magnesium
• Seed oils cause inflammation
• The Maillard reaction explained
• Reduce insulin to reduce inflammation
• Empower yourself with knowledge

Show sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Gary Fettke's website

Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube

Belinda Fettke

Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'

Dr. Gary Fettke - Is Fruit Good or Bad for You?

Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)

Dr. Richard Johnson - Nature Wants Us to Be Fat (book)

James Cook

Jared Diamond - Guns, Germs, and Steel (book)

Dr. Paul Mason

Dr. Zoë Harcombe (books)

Denis Burkitt

John Harvey Kellogg

Lenna F. Cooper

The Flexnor Report

Seventh Day Adventist Church

Temperance Movement

Dr. James DiNicolantonio - The Salt Fix (book)

Caryn Zinn, PhD

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Resoration health: Recovery group for former vegans and vegetarians (FB Group)

Jeff S. Volek PhD, RD, Stephan D. Phinney MD, PhD - The Art and Science of Low Carbohydrate Performance (book)

Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)

Listen to Chris Kresser previously on TUHP (episode #247)

Chris Kresser (books)

Professor Glen D. Lawrence - The Fats of Life (book)

Typeonegrit

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4

Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.

She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.

Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel. 

In this episode, we discuss:

• What is insulin + why it matters?
• The 4 pillars of living a low insulin lifestyle
• The Zivli habit hierarchy to reverse insulin resistance
• Signs of poor hydration + how to improve it
• Tips to optimize your sleep
• A spiritual practice helps with stress management
• The 3 macronutrients: protein, fats, carbs
• What causes insulin resistance?
• The Kraft test for insulin resistance
• How to eat 30 grams of protein per meal
• Swap your sweeteners to stevia or monk fruit
• Morgan's top 3 supplement recommendations
• Her approach to intermittent fasting
• The best exercises for lowering insulin
• The calorie myth
• A sustainable approach to weight loss

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

ARMRA Colostrum <== Save 15% off your first order by using this link

Related links:

Dr. Morgan Nolte's website (Zivli)

Follow Dr. Morgan Nolte on Instagram and YouTube

Reshape Your Health with Dr. Morgan Nolte (podcast)

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep

How to Set Up Night Shift Mode on Mac

Eight Sleep - Sleep Mat

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)

Dr. Jason Fung - The Complete Guide to Fasting (book)

Dr. Jason Fung - The Obesity Code (book)

Dr. Jason Fung (books)

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

Dr. Robert Lustig - Metabolical (book)

Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)

Zivli - FREE Ultimate Food Guide

The Yellow Brick Road of Insulin Resistance (chart)

Levels Health

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

Listen or watch Dr. Don Layman previously on TUHP (episode #552)

Banza Chickpea Pasta

Chobani Plain Greek Yogurt

Fairlife

Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)

Sweetleaf Stevia

Marcy Smith Machine

Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)

Dr. Benjamin Bikman - Why We Get Sick (book)

Related episodes:

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA

Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

• What is visceral fat?
• Cutting out processed carbs reduces visceral fat
• Myosteatosis causes insulin resistance
• Love handles = visceral fat
• Get an MRI scan
• Reverse diabetes and heal your body
• Motivation comes from a healthy microbiome
• Brown fat improves your metabolism
• The benefits of cold showers/cold plunges
• Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas
• Saunas reduce the risk of dementia
• Sprinting improves your quality of life
• 4 ways to start sprinting
• How many seconds should you sprint for?
• Dr. Sean’s meat-focused diet + fermented foods
• The fasting/feasting approach to maintaining muscle mass
• Why Dr. Sean doesn’t think fiber is beneficial
• Fermented foods improve the gut microbiome
• Intermittent fasting reduces visceral fat
• Sunshine optimizes nitric oxide
• Test your skin turgor (aka skin elasticity)

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)

CAROL Bike

Assault AirBike

Concept2 Rowing Machine

Gary Brecka

Related episodes:

The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE

Today you’re getting a deep dive with Cynthia Thurlow! 

Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.

On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more! 

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Cynthia Thurlow's website

Follow Cynthia Thurlow on Facebook, Instagram, and YouTube

Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)

Cynthia Thurlow - Intermittent Fasting Transformation (book)

Everyday Wellness with Cynthia Thurlow (podcast)

Related episodes:

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms

Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.

He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. 

In this episode, we discuss:

• Oral health impacts overall health
• Is your oral care routine sabotaging your health?
• Maintaining a healthy oral microbiome is critical
• Dr. B’s daily oral care routine
• What to look for in an electric toothbrush
• The problem with some toothbrush bristles
• Proper brushing techniques
• Choosing the right toothbrush (manual or electric)
• What is hydroxyapatite toothpaste?
• Micro-hydroxyapatite vs. nano-hydroxyapatite
• The safest way to whiten your teeth
• Can you get fluoride out of your teeth?
• Is glycerin in toothpaste a problem?
• Avoid colloidal silver in toothpaste
• Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
• Dr. B’s approach to oil pulling
• Cavity prevention and remineralization
• Dr. B’s healthy toothpaste recommendations
• Creating FYGG (Feed Your Good Guys) toothpaste
• Microplastics in dental floss + safe recommendations
• The benefits of mouth taping
• Addressing sleep apnea
• How a TRD (tongue retention device) can help with sleep apnea
• Everyone should get a sleep study
• Hybrid approaches for treating sleep apnea

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Mark Burhenne's website (Ask the Dentist)

Follow Dr. Mark Burhenne's (Ask the Dentist) on Instagram and YouTube

Listen to Dr. Mark Burhenne previously on TUHP (episode #083)

Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)

Ask the Dentist Podcast with Dr. Mark Burhenne

Philips Sonicare 4100 Electric Toothbrush

Slate Electric Flosser

Radius Toothbrush

Radius Unscented Silk Dental Floss

Dr. Tung's Tongue Cleaner

Oral-B 7000 Electric Toothbrush

Philips Sonicare DiamondClean 9500 Smart Electric

FluidInova - nanoXIM

Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article)

Redmond Earthpaste

Boka Toothpaste

RiseWell Toothpaste

Fygg - Feed Your Good Guys

Dr. Staci Whitman (NoPo Kids Dentistry)

Listerine UltraClean Flosser

MyoTape Mouth Tape

Oura Ring

Smart Nora - Anti-Snoring Device

Good Morning Snore Solution Mouthpiece

Related episodes:

Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

James Nestor – Breathe This Way to Transform Your Body and Mind (#413)

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I

Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. 

In this episode, we discuss:

• Debunking the Harvard study that says red meat causes diabetes
• High carb diets = type 2 diabetes
• Ken’s approach to reversing type 2 diabetes
• Low-fat meat can spike insulin
• Fasting insulin testing can predict type 2 diabetes
• Carbs increase triglycerides in the blood
• Humans evolved eating meat
• Saturated fat is not the culprit
• What causes heart disease?
• You’ll never see a vegan share their fasting insulin
• Visceral fat is a marker of metabolic disease
• How to measure your waist to height ratio
• Debunking the claim that red meat causes cancer
• Eat more fat to lose fat
• Is grass-fed beef better than conventional beef?
• The benefits of a Proper Human Diet
• The top 3 inflammatory foods
• Therapeutic benefits of ketosis
• Animal fats vs. seed oils
• The root cause of low testosterone
• Ken's sleep hygiene tips
• Try a natural approach before pharmaceutical drugs

Show sponsor:

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

ARMRA Colostrum <== Save 15% off your first order by using this link

Related links:

Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Listen or watch Dr. Ken Berry previously on TUHP (episode #528)

Dr. Ken Berry - Lies My Doctor Told Me (book)

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube)

Xiao Gu, Jean-Philippe Drouin-Chartier, Frank M. Sacks, Frank B. Hu, Bernard Rosner, Walter C. Willet - Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males (study)

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Carb Manager Keto Diet Tracker (app)

Cronometer (app)

Neal Barnard, MD - Physicians Committee for Responsible Medicine

Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)

ClinicalTrials.gov

Related episodes:

Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast? 

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4

Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health.

He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine.

Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries.

In this episode, we discuss:

• Fixing our health crisis starts with a mindset shift
• Chronic disease is profitable
• How you can help create change
• Front groups are the biggest funders of nutrition research
• Professors are being paid to play
• Doctors can’t go against bad guidelines
• The broken medical system and doctor debt
• How pharmaceutical companies control the media
• The Harvard doctor bribed by Ozempic
• The corrupt history of healthcare in America
• The healthcare system is the #1 money generator in the US
• We need to stop subsidizing processed foods
• Calley’s pivot from big industry to starting TrueMed
• Stop feeding your kids poison
• Practical steps to regain your metabolic health
• Have the courage to push back

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

TrueMed

Calley Means’ website

Follow Calley Means on Instagram and Twitter (X)

Calley Means & Dr. Casey Means - Good Energy (upcoming book)

Listen or watch Dr. Casey Means previously on TUHP (episode #479)

Dr. Casey Means

Levels

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

Dr. Robert Lustig (books)

Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)

Dr. Mark Hyman (books)

The Joe Rogan Experience

ProPublica

OpenPaymentsData (CMS)

Open Secrets

Related episodes:

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58

Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. 

In her twenty years as a published author she has written on a wide variety of subjects.

Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.

In this episode, we discuss:

• The top nutrients missing from a plant-based diet
• Jayne advocates for real-food diets
• What are anti-nutrients?
• How the anti-meat propaganda started
• The Game Changers documentary exposed
• People in the Blue Zones aren't eating a plant-based diet
• Epidemiological studies explained
• The eat real food message
• Can carnivore diets provide the essential nutrients?
• The therapeutic benefits of ketogenic diets
• The Great Plant-Based Con
• Debunking the saturated fat myth
• Does red meat cause cancer?
• Phytonutrients are higher in grass-fed meat
• The role of CO2 in regenerative agriculture
• Linoleic acid from seed oils creates toxicity in the body
• Soy foods can cause hormonal imbalances
• The problem with the food guidelines
• The trouble hiding in your plant-based foods
• The fear of carbon and methane
• The environmental impact of animal agriculture
• The carbon footprint of plants vs. animals
• Biodiversity in agriculture
• The methane myth
• To eat is to kill
• The truth about human life and mortality

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

Related links:

Jayne Buxton - The Great Plant-Based Con (book)

Jayne Buxton's website

Follow Jayne Buxton on Twitter (X)

Lily Nichols (books)

Listen to Chris Kresser previously on TUHP (episode #247)

Chris Kresser (books)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)

Dr. Steven Gundry (books)

Dietary Guidelines for Americans

American College of Lifestyle Medicine (ACLM)

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

Dr. Robert Lustig - Metabolical (book)

The Game Changers (documentary)

Tim Rees - The Game Changers Movie - A Systematic Takedown (article)

Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466)

Dan Buettner - Live to 100: Secrets Blue Zones (Netflix)

Dr. Fred Provenza - Nourishment (book)

The EatWell Guide

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - Carnivore Code (book)

Dr. Zoe Harcombe

Listen or watch Dr. Eric Westman previously on TUHP (episode #531)

Dr. Eric Westman - End Your Carb Confusion (book)

Ancel Keys

Listen to Nina Teicholz previously on TUHP (episode #166)

Nina Teicholz - The Big Fat Surprise (book)

Listen to Gary Taubes previously on TUHP (episode #387)

Gary Taubes (books)

John Yudkin (books)

Annals of Internal Medicine

Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article)

Dr. David Klurfeld

Dr. Stephan van Vliet

Dr. Christine Jones - Amazing Carbon

Weston A. Price Foundation

Dr. David Unwin (X)

White Oak Pastures

Soil 4 Climate

David Montgomery

Lierre Keith - The Vegetarian Myth (book)

Related episodes:

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)

Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.

In this episode, we discuss:

• What causes type 2 diabetes?
• The insulin resistance - diabetes continuum
• What is hyperinsulinemia?
• The underlying problem with type 2 diabetes
• The 5 markers of metabolic syndrome
• Does prescribing insulin fix type 2 diabetes?
• Insulin resistance takes 10-15 years to turn into type 2 diabetes
• Early signs of diabetic kidney disease
• Cholesterol is not the main cause of heart disease
• Type 2 diabetes is reversible
• Body mass index (BMI) is deceiving
• The process called de novo lipogenesis (DNL)
• Type 1 diabetes needs insulin treatment
• 3 ways to lower insulin naturally
• Ketosis is an ultra-low-carbohydrate diet
• Reducing calories doesn’t address the root cause of the problem
• Intermittent fasting is a powerful tool to control type 2 diabetes
• Does fasting impact the basal metabolic rate (BMR)?
• Fasting doesn’t cause muscle loss

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Jason Fung - The Diabetes Code Journal (book)

Dr. Jason Fung's website

Follow Dr. Jason Fung on Facebook, Instagram, and YouTube

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung - The Diabetes Code (book)

Dr. Jason Fung (books)

David Unwin, MD

Professor Roy Taylor

Related episodes:

Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara (#565)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil

Today you’re getting a deep dive with Dr. Andrew Weil!

Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more! 

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Matcha Kari - Save 15% by using the code UHP15 at checkout

Dr. Andrew Weil's website

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)

Dr. Andrew Weil (books & more)

Andrew Weil Center for Integrative Medicine

True Food Kitchen

4-7-8 Breathing Exercises

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/565drseanomara

Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

• What is visceral fat
• The problem with sarcopenia
• The treatment for visceral fat is through lifestyle changes
• Are you thin outside and fat inside (TOFI)?
• Understanding the different types of fat
• How much superficial subcutaneous fat should you have?
• 5 strategies to eliminate visceral fat
• Pursue optimal health
• Oxytocin protects against visceral fat
• The chief influence of myokines
• Eliminate processed foods, eliminate visceral fat
• Lifestyle influences health more than genetics
• MRI scans can detect visceral fat
• The quality of calories matter
• Carbohydrates increase visceral fat
• Vegans have elevated amounts of visceral fat
• Eating fermented foods protects your microbiome
• Why Dr. Sean doesn’t recommend probiotic supplements
• Supplements that tackle visceral fat
• Intermittent fasting activates autophagy
• Dr. Sean’s thoughts on alcohol consumption
• Caffeine during fasting

Show sponsor:

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

National Science Foundation (NSF)

Related episodes:

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) 

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes

Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.

Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.

Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.

In this episode, we discuss:

• Insulin resistance is the root cause of chronic disease
• The development of insulin resistance
• How genetics impact insulin resistance
• Classic signs you have insulin resistance
• Why do doctors treat diabetes with insulin?
• A high carbohydrate diet leads to diabetes
• Fat burners are metabolically healthier than carb burners
• Exercise during a fasted state
• Do carbs actually make you run faster?
• Your metabolism functions better on lower carbs
• Are you sugar addicted?
• A low-carb diet treats hunger cues
• What Prof. Noakes eats
• Berberine vs. Metformin
• Does berberine impact the microbiome?
• Supplement recommendations for low-carb eaters
• Prof. Noakes' experience with the carnivore diet
• His thoughts on fish oil supplements
• Intermittent fasting is a marker of metabolic flexibility
• Diabetes causes arterial disease
• Is a low-carb plant-based diet realistic?
• Dementia is linked to a low-fat diet
• Resistance training improves metabolic health
• Prof. Noakes on trial
• The pharmaceutical industry's control over medicine
• Change your metabolic health today!

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Prof. Tim Noakes' website (The Noakes Foundation)

Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube

Nutrition Network

Eat Better South Africa

Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)

Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)

Prof. Tim Noakes (books)

Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)

Dr. William Davis (books)

Weston A. Price (books)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung (books)

Greg Glassman - Crossfit

Related episodes:

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon

Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.

Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

In this episode, we discuss:

• The role of skeletal muscle in weight loss
• 3 specific effects of myokines
• Why BDNF (brain-derived neurotrophic factor) is important
• Obesity is a symptom of unhealthy skeletal muscle
• Skeletal muscle improves insulin sensitivity and glucose uptake
• How to design your diet
• Resistance training during a calorie deficit
• What is muscle protein synthesis (MPS)?
• Why you need 30-50 grams of protein at breakfast
• The efficiency of muscle
• The effect of resistance training and dietary protein
• The future of protein research
• Comparing animal-based protein vs. plant-based protein
• Can MPS be stimulated on a plant-based diet?
• Whey protein is high in leucine
• Plant-based protein recommendations
• Can you eat too much protein?
• Gabrielle’s thoughts on intermittent fasting
• Should you consume protein before exercise?
• It’s never too late to build muscle
• Urolithin A improves the mitochondria
• The carnivore diet and gut health
• Cardio for mitochondrial health
• A simple exercise plan to start today!
• The mind is the most important muscle
• Sleep is essential for recovery
• Kids and resistance training
• There’s no shame in getting weight loss help

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

Related links:

Dr. Gabrielle Lyon - Forever Strong (book)

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)

The Dr. Gabrielle Lyon Show

Listen or watch Dr. Don Layman previously on TUHP (episode #552)

Dr. Don Layman's website

Mitopure - Urolithin A

Lisa Jaster

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey

Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson’s disease. 

His research has been published in leading academic journals and featured in multiple news outlets.

In 2020, Ray and his colleagues wrote Ending Parkinson’s Disease, a book that provides a prescription for ending the world’s fastest growing brain disease.

In this episode, we discuss:

• Parkinson's disease is the world's fastest growing brain disease
• The two main symptoms of Parkinson’s
• The role of the substantia nigra
• Avoid pesticides like the plague
• The challenges with brain diseases
• 3 ways to decrease your exposure to toxicants
• The #1 cause of Parkinson’s in the US
• The main concerns of TCE (trichloroethylene) & PCE (perchloroethylene)
• Test your indoor air for vapor intrusion
• Why TCE & PCE haven’t been banned yet
• Do dry cleaners have a higher risk of Parkinson’s?
• Genetic risk factors and Parkinson’s
• How to minimize your pesticide exposure
• The effects of air pollution on Parkinson’s
• Filtering the air in your home
• People who are at a high risk for Parkinson’s
• Paraquat is more dangerous than glyphosate
• Major pesticides used in North America
• Traumatic brain injuries (TBIs) increase the risk of Parkinson’s
• Head trauma and kids
• Research on supplements for Parkinson’s
• The Mediterranean diet benefits Parkinson’s
• Caffeine consumption and Parkinson’s
• Dr. Dorsey’s daily health routine
• Living in a world free of Parkinson’s + How you can help
• What happens in the brain when we exercise?
• Conventional treatment of Parkinson’s
• Levodopa drug + side effects
• Mucuna Pruriens is helpful for Parkinson’s
• Parkinson’s support for patients & caregivers
• Parkinson’s is a preventable disease

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Ray Dorsey, MD; Todd Sherer, PhD; Michael S. Okun, MD; Bastiaan R. Bloem, MD, PhD - Ending Parkinson’s Disease (book)

Dr. Ray Dorsey's website

Follow Dr. Ray Dorsey on Twitter

Dr. Heiko Braak ​​

Dr. Virginia Man-Yee Lee Ray

Dr. James Parkinson

US EPA - Superfund

Sergent Jerry Ensminger

Larry Kramer - Act Up

Dr. Caroline Tanner

PUR Filtration

Brita Water Filter for Sink

Ending Parkinson's Disease (email for a free copy of the book)

A Civil Action (movie)

Colin Powell

Senator Cory Booker

Rachel Carson - Silent Spring (book)

Dr. Michael Okun (books)

Muhammad Ali

Dr. Peter Attia - Outlive (book)

Eric Schlosser - Fast Food Nation (book)

Trade Joe’s Fruit and Vegetable Wash

Jonas Salk - March of Dimes

Candace Lightner - Founder of MADD

Awakenings (movie)

Michael J. Fox Foundation for Parkinson's Research

Brian Grant

Related episodes:

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)

Dr. Tom O’Bryan – You Can Fix Your Brain (#403)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

320: Focus Friday – Minimize Your Chemical Exposure

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig

Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)!

Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.

He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.

 Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more! 

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Robert Lustig - Metabolical (book)

Dr. Robert Lustig's website

Follow Dr. Robert Lustig on Facebook and YouTube

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542)

Dr. Robert Lustig (books)

Related episodes:

The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/560saldistefano

Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.

In this episode, we discuss:

• The root cause of today's health crisis
• Build a healthy relationship with exercise & nutrition
• The action of self-care
• Your body’s ability to adapt
• Strength training provides results
• The benefits of resistance training
• Muscle produces anti-cancer compounds
• The connection between insulin and cancer
• The connection between muscle & longevity
• Strength training improves bone density
• Rebuilding muscle mass as you age
• The concept of muscle memory
• How to get started with resistance training + types of movement
• Get your testosterone levels tested
• Sal’s experience with TRT (testosterone replacement therapy)
• Stay away from SARMs (selective androgen receptor modulators)
• The world of peptides
• The facts about Ozempic for weight loss
• Sal’s opinion on amino acids
• Animal protein vs. protein shakes for satiety
• Debunking resistance training myths
• The 4 step approach to sustainable weight loss
• How Sal overcame his dysfunctional relationship with exercise & diet
• A spiritual practice is essential for health
• The cornerstone goals of Mind Pump Media
• Take inventory of your life
• How to take the first step

Show sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Sal Di Stefano - The Resistance Training Revolution (book)

Sal Di Stefano's website (Mind Pump Media)

Follow Sal Di Stefano on Facebook, Instagram, and YouTube

Listen or watch Sal Di Stefano previously on TUHP (episode #500)

Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast)

Arthur Brooks (books)

Dr. William Seeds - Peptide Protocols (book)

Eckhart Tolle - A New Earth (book)

Related episodes: 

Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis

Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.

His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.

In this episode, we discuss:

• What Dr. Davis eats
• Removing wheat & grains restores metabolic health
• The most toxic types of wheat
• The real cause of heart disease
• The role of LPS endotoxin in chronic disease
• Telltale signs of SIBO
• How to naturally heal SIBO
• Fermented foods vs. probiotics
• Restore your beneficial microbes with fermented foods
• When it comes to fermented foods, variety is key
• Where to buy the ingredients for SIBO Yogurt
• The positive side effects of SIBO Yogurt
• The consequences of berberine on your microbiome
• Foods Dr. Davis eats to enhance his microbiome
• Using commercial ferments as a starter
• The leaky gut theory
• The debate about fiber
• Dr. Davis’ thoughts on the carnivore diet
• Beneficial microbes for skin health
• Xylitol is an effective anti-fungal for oral health
• The drawback of fecal transplants
• Does Dr. Davis take a probiotic?
• The power of the microbiome
• Intermittent fasting and the microbiome
• Supplements that improve the microbiome

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. William Davis - Super Gut (book)

Dr. William Davis' website

Follow Dr. William Davis on Facebook, Instagram, and YouTube

Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)

Dr. William Davis - Undoctored (book)

Dr. William Davis - Wheat Belly (book)

Defiant Health Radio with Dr. William Davis (podcast)

Dr. Ron Krauss - University of California, Berkeley

FoodMarble AIRE Digestive Tracker

Everidis

BioGaia Osfortis

BioGaia Gastrus

Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17

Cutting Edge Cultures - L. Gasseri Superfood Starter

Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic

Florastor Probiotics

Donna Schwenk (Cultured Food Life)

Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)

Dr. Debbie Ozment ​​

BiotiQuest Sugar Shift

Nature M.D Synbiotic 365

Equilibrium Probiotic

BiotiQuest Simple Slumber

BiotiQuest Antibiotic Antidote

Related episodes:

The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)

Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/558kriscarr

Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.

She is the subject and director of the documentary Crazy Sexy Cancer.

Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!

Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.

In this episode, we discuss:

• Commit to not abandoning yourself
• Movement is powerful
• Writing is therapeutic
• Why not get busy living?
• The biggest warning sign of all
• I’m not a mourning person
• How Kris processed her Dad’s terminal diagnosis
• Be willing to make mistakes
• The 5 pillars of wellness
• Practice courageous acknowledgment
• Keep talking about your loved ones
• How to navigate caregiving for aging parents
• Trauma lives in the body
• Kris went from cancer survivor to thriver
• The power of acceptance
• Talk about death
• Be intentional with your time
• Form a fierce radical friendship with yourself
• Make your golden years now
• Be willing to ask for and receive help
• Important lessons from Kris’ Dad
• Normalize emotions
• The underlying layer of anger
• The idea of emotional literacy
• What is anticipatory grief?
• Develop your own support system
• Knowing when good enough is good enough
• Healing relationships after death

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Kris Carr - I'm Not a Mourning Person (book)

Kris Carr's website

Follow Kris Carr on Facebook, Instagram, and YouTube

Crazy Sexy Cancer (documentary)

Kris Carr - Crazy Sexy Cancer Survivor (book)

Kris Carr (books)

Listen to Dr. Gabor Maté previously on TUHP (episode #259)

Dr. Gabor Maté (books)

Related episodes:

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)

How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy

Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.

He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.

As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.

Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.

In this episode, we discuss:

• The 5 drivers of autoimmune disease
• What are conventional doctors doing to treat autoimmune diseases?
• Modulating the immune system vs. boosting the immune system
• The critical role of autoimmune antibody testing
• The 5 categories of toxins to avoid
• The top toxins found in food
• Dr. Akil’s Phase 1 and Phase 2 diet protocols
• Key differences between the Phase 1 diet and the AIP diet
• Cabbage juice is the richest source of glutamine
• Broccoli sprouts are loaded with sulforaphane
• The benefits of consuming fermented foods
• Probiotics are an immune modulator + recommendations
• Categories of prebiotic foods
• Resistant starch: breaking down type 1, 2, and 3
• The top superfoods to include in your diet
• Plant toxins and autoimmunity
• The problem with a long-term carnivore diet
• How to reintroduce foods after an elimination diet
• Why gluten is inflammatory
• The most important postbiotics
• Water is a hidden source of toxins
• Dr. Akil’s thoughts on eliminating alcohol
• Green tea is a prebiotic for your oral microbiome
• Simple oral health tips
• Intermittent fasting benefits autoimmune conditions
• A sauna protocol for autoimmunity
• Addressing infections + testing options
• Diet has the biggest impact on pH in the GI tract
• Salt recommendations for autoimmunity
• The role of mycobacteria
• Autoimmune diseases associated with Epstein Barr virus
• Lyme disease is underdiagnosed
• Dysbiosis is the key hallmark of autoimmunity
• What are lipopolysaccharides (LPS)?
• Supplements that are important for autoimmune disease
• Adaptogens help the body handle stress
• Sleep heals the body
• Stress is associated with autoimmune disease and flare-ups
• The three components of exercise for autoimmunity
• When “healthy stress” becomes negative stress
• Hacks to activate the vagus nerve
• How trauma impacts autoimmunity
• The first steps to addressing autoimmunity
• Your body has the potential to heal
• Dr. Akil’s health journey & healing with Ayurveda
• The leaky gut connection to autoimmune conditions

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Akil Palanisamy - The TIGER Protocol (book)

Dr. Akil Palanisamy's website

Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube

Dr. Akil Palanisamy - The Paleovedic Diet (book)

Environmental Working Group (EWG)

BrocElite Plus

Culturelle - Lactobacillus rhamnosus GG (LGG)

Florastor - Saccharomyces Boulardii

Berkey Water Filters

ZeroWater Filters

Aquasana Shower Filter

Berkey Shower Filter

International Lyme and Associated Diseases Society (ILADS)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

HeartMath

Related episodes:

Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry

Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!

Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Steven Gundry's website

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - Unlocking the Keto Code (​​book)

Dr. Steven Gundry - The Energy Paradox (book)

Dr. Steven Gundry - The Longevity Paradox (book)

Dr. Steven Gundry - Diet Evolultion (book)

The Dr. Gundry Podcast

Related episodes:

Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)

His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan

Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.

In this episode, we discuss:

• What is nitric oxide (NO)?
• The two pathways for nitric oxide production
• Supplemental arginine is not the NO solution
• Endothelial dysfunction increases as you age
• The top 3 things that disrupt nitric oxide production
• Organic produce has less nitrates than conventional
• The best advice for buying produce
• Why soil sampling is important
• Why you need to stop using mouthwash today!
• The American lifestyle shuts down nitric oxide production
• Fix your oral microbiome in 4 days
• Does tongue scraping affect heart health?
• The problem with antacids
• How to wean off acid reflux medications
• Should you take digestive enzymes?
• Glutathione and nitric oxide
• How long does nitric oxide impact the body?
• Dosing of nitrates
• Two signs of nitric oxide toxicity
• Nitric oxide testing options
• Debunking the myth that nitrites in meat cause cancer
• The history of meat curing
• Is beef a good source of nitrates?
• Nathans’s thoughts on plant toxins
• A MTHFR gene mutation limits nitric oxide production
• Human optimization defined
• The difference between nitriceuticals and nutraceuticals
• Nathan created a product that fixes endothelial dysfunction
• The truth about erectile dysfunction and Viagra
• Erectile dysfunction is a warning you NEED to pay attention to
• The benefits of sunlight and exercise for nitric oxide

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book)

Dr. Nathan Bryan's website

Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube

N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products)

Bryan Therapeutics Inc. ​​

EndoPat 

Related episodes:

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463)

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino

Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.

Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.

Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.

In this episode, we discuss:

• Pivoting from Carnivore MD to Paul Saladino MD
• Long-term ketosis can lead to electrolyte issues
• Carbohydrates DON’T cause insulin resistance
• Seed oils are the root cause of insulin resistance
• Simple ways to measure linoleic acid in your diet
• Insulin resistance is caused by broken fat cells
• The problem with “healthy oils”
• How to eat a low linoleic acid diet
• Quality of beef matters
• The benefits of raw unpasteurized dairy
• Raw milk sources
• Colostrum provides immune support
• Vitamins & minerals found in the animal-based diet
• The most impactful organs to consume
• Organ meats: raw, freeze-dried, or cooked
• Don’t fear honey in your diet!
• How many carbs do you need for an active lifestyle?
• Vitamin D supplementation
• Chasing flow state in Costa Rica
• The importance of building community
• The downsides to Costa Rica life
• Paul’s typical day of eating
• Diversity of beef options on an animal-based diet
• Bored of ground beef? Try this!
• Natural body & home care recommendations
• Why Paul thinks toothpaste is overrated

Show sponsor:

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Related links:

Dr. Paul Saladino's website

Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube

Listen to Dr. Paul Saladino previously on TUHP (episode on #400)

Dr. Paul Saladino - The Carnivore Code (book)

Heart and Soil

Paul Saladino MD Podcast

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Dr. Walter Kempner - The Rice Diet

Raw Farm

Erewhon - Dr. Paul's Raw Animal-Based Smoothie

Heart and Soil - Immunomilk

Heart and Soil - Animal-Based 30

Ben Patrick

Panorama Farms

Seventh Generation - Free & Clear Laundry Detergent

Seventh Generation - Liquid Dish Soap

Weston A. Price - Nutrition and Physical Degeneration (book)

Related episodes:

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino

Dr. Dominic D’Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology.

Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.

His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.

Today, we are talking all about the prevention and treatment of cancer using metabolic therapies.

In this episode, we discuss:

• Why the ketogenic diet is a therapeutic way to treat & prevent cancer
• What does cancer as a metabolic disease mean?
• The prescription-strength ketogenic diet
• The ketogenic diet and latest cancer research
• Tumors and metastatic cancer
• The two fuels that feed cancer
• What glucose ketone index (GKI) ratio is therapeutic for cancer?
• Understanding blood glucose range
• The ketogenic diet combined with radiation
• The problem with chemotherapy
• Supplements to help manage blood glucose
• Supplement recommendations for cancer treatment & prevention
• What is the therapeutic benefit of ketones?
• Carbs and ketones
• The carnivore diet & cancer
• Dom’s thoughts on a plant-based approach to cancer
• Water fasting before chemotherapy
• Hyperbaric oxygen therapy is beneficial for radiation necrosis
• How to lower glutamine naturally?
• Glutamine and cancer
• Exercise is an important component of cancer treatment
• An integrative approach to cancer

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Dominic D'Agostino's website (KetoNutrition)

Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube

Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Moffitt Cancer Center

Dr. Angela Poff

Dr. Otto Warburg (books)

Dr. Jeff Volek

Clinicaltrials.gov

Dr. Lewis Cantley

Travis Christofferson - Tripping Over the Truth (book)

Miriam Kalamian - Keto for Cancer (book)

Beth Zupec-Kania

Denise Potter

Keto Mojo - Glucose Ketone Index (GKI)

Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study)

MD Anderson Cancer Center

BiOptimizers - Blood Sugar Breakthrough

Examine.com

Audacious Nutrition - KETOSTART+

Keto Brainz

Genova Diagnostics

Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study)

Patrick Arnold

Dr. Henri Brunengraber

A M Poff, C Ari, P Arnold, T N Seyfried, D P D'Agostino - Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer (study)

Paleomedicina

Hippocrates Wellness

Dr. Nagi Kumar

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

ProLon - Fasting Mimicking Diet

Undersea & Hyperbaric Medical Society

Care Oncology

Related episodes:

Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549)

Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman

Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.

He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.

By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!

In this episode, we discuss:

• Optimizing dietary protein as you age
• Rebuilding muscle mass
• RDA protein recommendations are too low
• The catabolic crisis model + how to minimize it
• Weight loss is a catabolic condition
• Building muscle is 75% resistance training + 25% protein intake
• Muscle is critical for metabolic health
• How does muscle burn carbohydrates?
• Too many carbohydrates = diabetes
• One-to-one ratio of protein and carbohydrates
• Protein has a higher thermogenic effect
• What does muscle protein synthesis mean?
• Do you need a protein shake after working out?
• Why a protein bolus in the morning is important
• Don’s thoughts on intermittent fasting
• 30 grams of protein with leucine
• Is protein hard on the kidneys?
• Nutrition labels and protein/amino acids
• The truth about plant-based protein
• The primary use of threonine in the body
• How long does protein synthesis last?
• Spacing protein out every 4-5 hours
• The best time of day to eat carbohydrates
• Are there any benefits to protein before a workout?
• Longevity vs. quality of life
• Ulterior motives for funding “bad science”
• Don’s non-complex approach to nutrition
• Exercising and aging
• A simple way to increase your protein intake
• Don’s typical day of eating
• How much protein do kids need?
• Exercise goals + HIIT workouts
• Fasted workouts & resistance training
• 100 grams of carbs a day

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Don Layamn's website

Follow Dr. Don Layman on Instagram

Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake

Dr. Doug Padden Jones

Donald K. Layman, Ellen Evans, Jamie I. Baum, Jennifer Seyler, Donna J. Erickson, Richard A. Boileau - Dietary Protein and Exercise Have Additive Effects on Body Composition during Weight Loss in Adult Women (study)

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)

Dr. Gabrielle Lyon 

Shavawn M. Forester, Emily M. Jennings-Dobbs, Shazia A. Sathar, Donald K. Layman - Perspective: Developing a Nutrient-Based Framework for Protein Quality (study)

The Game Changers (documentary)

Related episodes:

His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey

Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.

Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.

In this episode, we discuss:

• Love is the great healer
• The 5 L’s
• Pay attention to your dreams
• Look for the light
• Connecting with a life force
• A sense of purpose is essential
• Find your voice
• All life needs to move
• A village for living medicine
• Little libraries create community
• Start where you are
• Dr. Gladys' morning routine
• Pay attention to your body
• Don’t condemn food
• Stand up for yourself

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Gladys McGarey - The Well-Lived Life (book)

Dr. Gladys McGarey's website

Follow Dr. Gladys McGarey on Instagram

Dr. Gladys McGarey - Living Medicine (book)

Related episodes:

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)

Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast? 

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz

Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!

Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.

On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more! 

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Mindy Pelz - Fast Like A Girl (book)

Dr. Mindy Pelz's website

Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube

Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)

Dr. Mindy Pelz (books)

The Resetter Podcast with Dr. Mindy Pelz

Related episodes:

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering

Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner. 

She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine.

Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer.

Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health.

Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer!

In this episode, we discuss:

• How normal cells develop into cancer cells
• Causes of mitochondrial damage
• The ketogenic diet improves mitochondrial diseases
• The truth about cancer research & ketogenic diets
• Fasting improves chemotherapy symptoms
• Using the ketogenic diet as a weight balancing diet
• Insulin resistance can lead to obesity
• Testing recommendations for insulin resistance
• How quickly can you improve insulin resistance?
• It’s never to late to start making dietary changes
• The difference between the low carb and ketogenic diets
• Do ketones have a role in healing cancer?
• Should you take MCT oil to produce ketones?
• Can ketones feed cancer?
• Dr. Kesserling’s thoughts on starving cancer
• What does oxidative punch mean?
• Alternative therapies for cancer
• Why Dr. Kesslering is anti-supplements to fight cancer
• The best advice for optimizing your health after a cancer diagnosis
• Managing stress with cancer
• Books recommendations for cancer patients
• Plant-based diets vs. ketogenic diets for fighting cancer
• Debunking the myth that red meat and eggs are tied to prostate cancer
• Do processed meats cause cancer?
• Type 2 diabetics have an increased risk of getting cancer
• Cancer-causing foods to eliminate
• The carnivore diet and cancer healing
• Phytonutrients or phytotoxins?
• The top supplements to maintain health & wellness
• The ideal type of exercise for cancer
• Practical advice for cancer prevention

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Related links:

Adapt Your Life Academy: Metabolic Nutrition For Cancer (course)

Dr. Christy Kesslering's website (Kess Rx)

Dr. Otto Warburg (books)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Listen or watch Dr. Eric Westman previously on TUHP (episode #531)

Dr. Eric Westman - End Your Carb Confusion (book)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung - The Cancer Code (book)

Travis Christofferson - Tripping Over the Truth (book)

Dr. Nasha Winters - The Metabolic Approach to Cancer (book)

Dr. Dean Ornish (books)

Listen or watch Sally Norton previously on TUHP (episode #547)

Sally Norton - Toxic Superfoods (book)

Related episodes:

Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino

Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health.

He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality.

Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.

Today, you’ll learn all about mold in the home and how to remove it safely & effectively. 

In this episode, we discuss:

• What is mold?
• Is mold always visible to the naked eye?
• How to fix mold problems in your home
• The top symptoms of mold exposure
• Not all molds are created equal
• The most toxic molds to be aware of
• Is mold on food dangerous to consume?
• How mold, mold spores, and mycotoxins work
• Why mold became a problem in newer homes
• What does ERV & HRV mean?
• How to increase ventilation in your home
• Is using a humidifier safe?
• HVAC systems can be a massive mold problem
• What is a MERV rating?
• Get your air ducts cleaned regularly
• Simple steps to clean your HVAC
• The most effective air purifier
• Water and moisture make mold grow
• The dust test vs. air test for mold
• Budget friendly tips to fix mold in your home
• The dust test kit
• What to look for in a mold remediation company
• The process of properly removing mold from your home
• Tips for navigating insurance
• Can you live in your home during mold remediation?
• How Michael and his team protect themselves in a moldy home
• Using natural products to remove mold
• Should you clean mold in your shower or hire someone?
• HomeCleanse + other product recommendations
• How to assess which items in your home can be cleaned of mold
• Recommendations for testing mold in your body
• Natural ways to detox mold from the body
• Advice for traveling and dealing with mold
• The challenge with front loader washing machines
• How to clean your dishwasher filter
• Bathroom shower solutions for mold
• Hidden mold exposures in your kitchen
• How often should you do the dust test?
• Common molds in different locations
• How Michael got interested in mold

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Related links:

Michael Rubino - The Mold Medic (book)

Michael Rubino's website

HomeCleanse

Follow Michael Rubino on Facebook, Instagram, and YouTube

Mold Talks with Michael Rubino (podcast)

The Dust Test

What is a MERV Rating?

Seventh Generation

Method

Micro Balance EC3 Liquid Laundry Additive

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Amen Clinic - Brain SPECT

Dr. Ritchie Shoemaker

NeuroQuant

Affresh Washing Machine Cleaner

Airmada

Related episodes:

Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)

The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/547sallynorton

Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health.

Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.

Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods.

Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!

In this episode, we discuss:

• What are oxalates?
• Vitamin C naturally oxidizes into oxalic acid
• Understanding endogenous oxalate production
• The symptoms of oxalate poisoning
• Can you test for oxalates?
• High oxalate foods cause these health problems
• The top foods high in oxalates
• The problem with access to high oxalate foods year round
• How many oxalates can we tolerate?
• Is your green smoothie making you feel worse?
• The mixed messaging about health is confusing
• Sally’s vegetarian diet lead to oxalate poisoning
• Oxalates can cause problems throughout the body
• Can you lower the oxalates in foods?
• Calcium supplements help the body remove oxalates
• The harsh reality about going gluten & dairy-free
• Spicy foods are high in oxalates
• These 3 foods are oxalate bombs
• Trigger and maintenance theory
• Start lowering your high oxalate foods
• How to manage oxalate clearing illness
• Address acidity crisis when dealing with inflammation
• Is supplementing with calcium safe?
• Sally’s low oxalate diet
• Are animal foods a source of oxalates?
• Has oxalate content changed in foods over the years?
• You don’t need to eat high oxalate foods for hormetic stress
• Oxalates and the gut microbiome
• Signs of neurotoxicity
• How the body reacts to other plant compounds
• Advice for vegans & vegetarians to help keep oxalates down
• Lemon juice neutralizes oxalates
• Saunas & cold therapy flush oxalates out of your body
• Hydration is key to flushing out oxalates

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Sally Norton - Toxic Superfoods (book)

Sally Norton's website

Follow Sally Norton on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)

Dr. Steven Gundry (books)

The Vulvar Pain Foundation

Related episodes:

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast? 

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/546maggiejones

The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free.

Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life.

She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September.

I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this!

In this episode, we discuss:

• The beginning of Maggie’s cancer journey
• Her symptoms & health before the terminal cancer diagnosis
• The primary tumor was non-smoker’s lung cancer
• Cancer treatments in the beginning
• Aphasia is a symptom of brain radiation necrosis
• Diet, supplements & lifestyle hacks to improve necrosis
• Starting metabolic therapies along with conventional treatments
• How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie’s mindset
• Everybody has cancer in their body
• New philosophy on life gained from cancer
• When did Maggie realize she could live past her terminal diagnosis?
• Sharing knowledge so people can find their own individual approach
• What does “no evidence of disease” (NED) mean?
• How Maggie’s diet has evolved after using the glucose ketone index (GKI)
• Creating work/life balance while living with cancer
• Maggie’s “goodbye” tour
• Supporting and normalizing death
• What is the GKI + testing options
• Achieving metabolic flexibility through diet
• Maggie’s experience with exogenous ketones
• The difference between lactic acid vs lactate
• What is the care oncology (COC) protocol?
• Diet changes & alternative cancer therapies
• Understanding the somatic theory vs the metabolic theory of cancer
• Why are the costs of cancer drugs so high?
• The best advice for cancer prevention
• How to deal with the medical pressure when given a cancer diagnosis
• The power of the placebo effect
• Maggie’s daily “cancer-thriving” routine
• Lifestyle changes improve metabolic health
• How Maggie’s relationship with Brad evolved after cancer
• How to support someone going through cancer
• Making CANCER/EVOLUTION the docuseries

Show sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Related links:

CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout

CANCER/EVOLUTION Docuseries

Maggie Jones' website

Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube

Brad Jones

Dr. Robert Weinberg

Fred Hutchinson Cancer Center

Hyperbaric Oxygen Therapy

Dr. Kelly Turner - Radical Remission (book)

Dr. Nasha Winters

Jane McLelland - How to Starve Cancer (book) (website)

Matthew Vander Heiden

Glucose Ketone Index (GKI)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

The Centre for Sports and Exercise, University of Hong Kong

Dr. Matthew Phillips

Sarona Rameka

Dr. Chuck Meakin

Dr. Otto Warburg (books)

Miriam Kalamian - Keto for Cancer (book)

Adrienne Scheck, PhD

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

Dr. Valter Longo (books)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung (books)

Paul Davies (books)

Related episodes:

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried

Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)!

Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.

He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.

Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.

If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info!

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Dr. Thomas Seyfried's website

Follow Dr. Thomas Seyfried on Instagram and Twitter

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)

Dr. Thomas Seyfried - Boston College (Research Publications)

Glucose Ketone Index (GKI)

Related episodes:

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper

Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.

Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.

His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.

If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation! 

In this episode, we discuss:

• What is the natural human diet?
• The rise of metabolic diseases over the last 50 years
• Dietary guidelines have failed society
• The problem with Ancel Keys' hypothesis
• Dave shares his big “aha moment” when it comes to diet
• The processed food industry has no interest in your health
• What happens when you ingest carbohydrates?
• The SAD diet triggers hyperinsulinemia
• Weight gain is your body’s protective response to excess carbs
• Too much insulin leads to insulin resistance
• The NEW prescription for type 2 diabetes and weight loss
• The importance of educating the public
• How to start a ketogenic diet
• How ketones power your brain
• Beta-hydroxybutyrate (BHB) explained
• The benefits of C8 MCT oil
• The negative effects of semaglutide drugs
• Do you need to measure your ketones?
• The difference between the low carb vs ketogenic diet
• Narrow your eating window to 8 hours a day
• The effect of insulin on salt regulation
• Dave’s thoughts on the carnivore diet
• Should you be worried about too much protein on a keto diet?

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

InsideTracker <== 20% off your InsideTracker purchase by using this link

Related links:

Dr. David Harper - BioDiet (book)

Dr. David Harper's website (BioDiet)

Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter

Listen or watch Dr. Ken Berry previously on TUHP (episode #528)

Dr. Ken Berry – Lies My Doctor Told Me (book)

Ancel Keys

Jeff Volek (books)

Stephen Phinney (books)

Listen or watch Dr. Eric Westman previously on TUHP (episode #531)

Dr. Eric Westman – End Your Carb Confusion (book)

Michael Moss - Salt, Sugar, Fat (book)

Dr. Gerald (Gerry) Krystal, PhD

Dr. Peter Attia - Outlive (book)

Suzanne De La Monte

Virta Healthcare

Canadian Clinicians for Therapeutic Nutrition

Nutrition Coalition

Listen to Nina Teicholz previously on TUHP (episode #166)

Nina Teicholz - The Big Fat Surprise (book)

Listen to Gary Taubes previously on TUHP (episode #387)

Gary Taubes (books)

Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541)

Cynthia Thurlow - Intermittent Fasting Transformation (book)

C8 MCT Oil

Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)

Stephen Cunnane, PhD

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529)

Dave Asprey (books)

BioDiet Grocery List

Uncle Lee Green Tea

British Columbia Cancer Research

Related episodes:

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere

Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.

In this episode, we discuss:

• Ultra-processed foods increase your risk of dementia
• The benefits of extra virgin olive oil
• Animal vs plant fats
• Are "healthy" chips actually good for you?
• Is whey protein considered an ultra-processed food?
• Protein is the most satiating macronutrient
• The beneficial role of whey protein
• 7 supplements Max recommends
• Do you need to take a fish oil supplement if you consume fish?
• Max’s thoughts on consuming raw eggs
• Fat calories add up quickly
• Walking is fat loss magic
• The flexible dieting approach
• Resistance training = fat burning
• Intermittent fasting is a weight loss tool
• Pay attention to where your calories come from
• Utilize carbohydrates as a performance-enhancing tool
• Max prefers dietary diversity
• When to take a low-carb approach for weight loss

Show sponsors:

InsideTracker <== 20% off your InsideTracker purchase by using this link

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Related links:

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)

Max Lugavere - Genius Kitchen (book)

Max Lugavere - The Genius Life (book)

Max Lugavere - Genius Foods (book)

The Genius Life with Max Lugavere (podcast)

Kevin D. Hall

Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)

Dr. Stuart Phillips

Lovaza

The MIND Diet - Rush University

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)

Dr. Steven Gundry (books)

Nordic Naturals

Whole Foods Omega-3s with IFOS Certification

NutriGold Omega-3s

Fairlife

Alan Aragon - Flexible Dieting (book)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung (books)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Dr. Satchin Panda - The Circadian Code (book)

Related episodes:

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig

Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. 

He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.

Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.

In this episode, we discuss:

• The root cause of insulin resistance
• What causes mitochondrial dysfunction?
• The 7 types of fats (good & bad)
• The truth about trans fats on nutrition labels
• Is there a good reason to drink milk?
• Metabolic health matters most
• Is your calcium supplement clogging up your blood vessels?
• The problem with algae oil for vegans
• The top 2 amino acids missing from a vegan diet
• Does eating fish provide enough omega-3s?
• Is radiation damaging your health?
• Air pollution destroys the mitochondria
• Fructose inhibits your mitochondria
• Understanding amylose vs. amylopectin
• Fiber keeps your gut happy!
• How fasting impacts the gut bacteria
• The diet Rob follows
• Keep your insulin down

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

InsideTracker <== 20% off your InsideTracker purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Robert Lustig - Metabolical (book)

Dr. Robert Lustig's website

Follow Dr. Robert Lustig on Facebook and YouTube

Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)

Dr. Robert Lustig (books)

Ancel Keys

Dr. Dariush Mozaffarian

Dr. Fred Kummerow - Cholesterol is Not the Culprit (book)

Lactaid

T. Colin Campbell - The China Study (book)

John P. A. Ioannidis - Stanford

Samir Softic, MD

Ronald Kahn Joslin Diabetes Center

Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)

The Explorers Club

Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books)

Related episodes:

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)

The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow

Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.

If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need! 

In this episode, we discuss:

• The biggest intermittent fasting mistakes
• Get high-quality sleep today!
• Are you a fast metabolizer of caffeine?
• Intermittent fasting is a form of hormetic stress
• There is no one-size-fits-all for health
• Setting healthy boundaries
• How Cynthia breaks a fast
• Why she aims for 110g of protein a day
• A typical day of fasting, exercise & eating for Cynthia
• Her daily electrolyte routine
• Is stevia ok when fasting?
• Why Cynthia increases her protein intake 1x a week
• What is insulin sensitivity? + Why it matters
• 10 ways to lower your blood sugar naturally
• What is a fasting insulin test?
• Building muscle is critical for metabolic health

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

InsideTracker <== 20% off your InsideTracker purchase by using this link

Related links:

Cynthia Thurlow's website

Follow Cynthia Thurlow on Facebook, Instagram, and YouTube

Listen or watch Cynthia Thurlow previously on TUHP (episode #465)

Cynthia Thurlow - Intermittent Fasting Transformation (book)

Everyday Wellness with Cynthia Thurlow (podcast)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

WHOOP

Magnesium Spray

Myo-Inositol

Listen to Ben Greenfield previously on TUHP (episode #043)

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)

Infrared PEMF Mat

Quinton Ampoules

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Berkey Water Filter

Listen to Vinnie Tortorich previously on TUHP (episode #155)

Women’s Health Initiative

Related episodes:

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia

Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.

In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.

Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.

If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. 

In this episode, we discuss:

• Lack of metabolic health is the root cause of chronic disease
• 5 ways to measure metabolic health
• LDL cholesterol is not the culprit for heart disease
• Fasting insulin levels can show insulin resistance
• What is insulin resistance?
• The healthcare system is overwhelmed
• Stop treating type 2 diabetes with insulin
• Diet is the foundation of metabolic health
• The link between metabolic health & mental health
• It’s never too late to make changes
• You don't need to eat carbs
• Are all carbohydrates the same?
• Phil's thoughts on net vs. total carbs
• Can you reverse insulin resistance on a vegan diet?
• Eliminate vegetable & seed oils from your diet
• How to navigate dining out in a healthy way
• The carnivore diet is a heart-healthy diet
• Phil's weight loss journey (losing nearly 100 pounds)
• The carnivore diet makes you less hungry
• Intermittent fasting improves metabolic health
• Phil’s thoughts on quality vs. cheap meats
• Choose low-carb vs. high-carb vegetables
• How to eat carnivore with your family
• Learn how to advocate for your health
• Challenges with the standard of care
• Phil’s typical day of eating

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

InsideTracker <== 20% off your InsideTracker purchase by using this link

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout

Related links:

Dr. Philip Ovadia - Stay off My Operating Table (book)

Dr. Philip Ovadia's website (Ovadia Heart Health)

Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube

Stay off My Operating Table Podcast with Dr. Philip Ovadia

The Society of Metabolic Health Practitioners

Tim Noakes - ​​Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book)

Nutrition Network

Related episodes:

Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/539timspector

Today you’re getting a deep dive with Tim Spector (IG: @tim.spector).

Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Tim’s latest book is Food for Life: The New Science of Eating Well.

Today you’ll learn: What a typical day of eating looks like for Tim, Tim’s thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more! 

Show sponsors:

InsideTracker <== 20% off your InsideTracker purchase by using this link

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Tim Spector's website

Follow Tim Spector on Instagram and Twitter

Listen or watch Tim Spector previously on TUHP (episode #484 and #508)

Tim Spector - Food for Life (book)

ZOE

Related episodes:

The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen (#504)

Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry

Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

Today, Dr. Gundry reveals his top healthy vegetables and supplements!

In this episode, we discuss:

• The top vegetables to include in your diet
• Start embracing iodized sea salt
• Salt (sodium chloride) needs to be balanced with potassium & magnesium
• Our soil is completely devoid of trace minerals
• Vitamin D toxicity is a MYTH
• Why Dr. Gundry recommends 1000mg of DHA/day
• Foods high in arachidonic acid (omega-6 fatty acid)
• Surprising ways to include cod liver oil in your diet
• Take time-released vitamin C
• Mitochondrial uncouplers
• The benefits of polyphenols for blood vessels
• How carnivores get polyphenols
• Dr. Gundry’s thoughts on the carnivore diet
• Traditional methods of removing lectins
• Microplastics are destroying your gut microbiome
• Dr. Gundry’s strawberry experiment
• Pay attention to endocrine disrupters
• The problem with cast iron skillets
• Is your pain reliever causing low iron levels?
• High-heat cooking ages you
• Eating okra will bind lectins

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

InsideTracker <== 20% off your InsideTracker purchase

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dr. Steven Gundry's website

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Steven Gundry - Unlocking the Keto Code (​​book)

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - The Longevity Paradox (book)

Dr. Steven Gundry - Diet Evolultion (book)

The Dr. Gundry Podcast

Life Extensions Sea-Iodine

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Dr. Michael Holick - The Vitamin D Solution (book)

Carlson - Cod Liver Oil

Bill Sardi (books)

Linus Pauling (books)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

Dr. Paul Saladino - The Carnivore Code (book)

Related episodes:

The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)

Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)

Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee

Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!

In this episode, we discuss:

• The biggest carnivore diet mistakes
• Listen to your hunger cues
• Anthony’s typical day of eating + why he eats before bed
• Fuel your energy naturally with the carnivore diet
• Carnivore diet = meat & water only
• Mitochondria and metabolic health are the root of chronic disease
• Carnitine deficiency and autism
• The top plant toxins to avoid
• Anthony’s thoughts on hormetic stress
• The negative effects of plant hybridization
• Regenerative grazed animals have 3x higher nutrient content
• Why Anthony bought a 10-year-old cow
• Eating charred meat is not a health concern
• How Anthony cooks his steaks
• 99% of Anthony’s meals are steak
• Choose fatty cuts of meat
• The carnivore diet is the ultimate keto diet
• Becoming intolerant to foods on the carnivore diet
• People aren’t eating enough fat
• Coffee, tea, & condiments on the carnivore diet
• Do you need to eat organ meats?
• Optimal lab ranges vs. standard lab ranges
• Carnivore snack recommendations

Show sponsors:

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout

InsideTracker <== 20% off your InsideTracker purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter

The Plant Free MD with Dr. Anthony Chaffee (podcast)

Walter L. Voegtlin - The Stone Age Diet

Dr. Otto Warburg (books)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)

Dr. Chris Palmer - Brain Energy (book)

Butcher Crowd

Mikhaila Peterson

Tom McDonald

Vilhjalmur Stefansson - The Fat of the Land (book)

Related episodes:

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

Dr. Paul Saladino on The Carnivore Code (#400)

379: Dr. Shawn Baker – The Carnivore Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade

Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific.

He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.

In today’s toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.

In this episode, we discuss:

• Your body can’t handle the toxic load (it needs your help)
• The toxins we’re exposed to every day
• Prevention vs. detoxing toxins
• Do you need to get tested for toxins?
• Symptoms of high toxic load
• Detoxification should feel good
• How proper detoxification works
• The phases of detoxing
• What to expect during the maintenance phase of detox
• Filter the water and air in your home
• Tips on how to protect yourself from EMF exposure
• Biggest lessons from living with a monk
• The top supplements Dr. Shade recommends for traveling
• Autism and detoxification
• How Dr. Shade became interested in detoxification
• The safe mercury amalgam removal technique (SMART)
• The 3 biggest sources of mercury exposure
• Dr. Shade’s diet + thoughts on organic & non-GMO foods
• Intermittent fasting supports detoxification
• What are endotoxins?
• What can cross the blood-brain barrier (BBB)?
• The body is resilient
• A healthy microbiome is important for detoxification
• What happens on a cellular level when toxins get into the body
• The biggest mistakes people make when detoxing
• Start detoxing today!
• Medications & detoxing
• Why do you need to take liposomal products away from food?

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Related links:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Dr. Christopher Shade's website

Follow Dr. Christopher Shade on Instagram

Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Cymbiotika - Shower Filter (15% off all Cymbiotika products by using the code ultimatehealth at checkout)

Somavedic

Dr. Dietrich Klinghardt - Klinghardt Institute

Dr. Hal Huggins - Huggins Applied Healing

IAOMT: The Safe Mercury Amalgam Removal Technique (SMART)

Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)

Kiran Krishnan - Microbiome Labs

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Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

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