632 avsnitt • Längd: 75 min • Veckovis: Tisdag
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
The podcast The Ultimate Health Podcast is created by Jesse Chappus. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Dr. John Lieurance is a renowned Naturopathic Physician and Chiropractic Neurologist. His focuses include methylene blue, high-dose melatonin and Endo-Nasal Cranial Adjustments known as Functional Cranial Releases (FCR).
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Dr. Staci Whitman is a leading authority in functional dentistry. She's on a mission to revolutionize oral healthcare.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
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Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She's the author of The Big Fat Surprise & founder of the Nutrition Coalition.
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AquaTru - Save 20% off any AquaTru water purifier by using the code "ultimatehealth" at checkout
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Dr. Stasha Gominak is a neurologist, sleep coach, keynote speaker & the creator of RightSleep.
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Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics which has been recognized for its extensive research and education on pentadecanoic acid (C15:0).
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BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
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Louisa Nicola is a neurophysiologist and human performance coach.
She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression.
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Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
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Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
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Dr. Bill Schindler is the author of Eat Like a Human. He is an internationally known archaeologist, primitive technologist and chef.
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Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep.
He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing).
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author.
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome.
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AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.
David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
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BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly.
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Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student.
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Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat.
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LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
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Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
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Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is also the creator of FYGG.
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Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization.
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Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?"
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BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's.
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BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.
Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast.
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BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria.
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Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.
Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health.
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Dr. David Brownstein is a board-certified family physician who practices holistic medicine.
He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It.
Show Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI
Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack.
He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.
Sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense.
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Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ
Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.
Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4
Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health.
She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.
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Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE
Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO.
Sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o
Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world.
Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery.
Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show
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Show Notes: https://ultimatehealthpodcast.com/592
Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
Show Sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw
Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.
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Show Notes:
Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.
Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.
In this episode, we discuss:
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Related links:
Dr. Max Gulhane's Solar Callus Course
Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health
Follow Dr. Max Gulhane on Instagram and YouTube
Regenerative Health Podcast with Dr. Max Gulhane
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Dr. Jack Kruse - Epi-Paleo Rx (book)
Dr. Michael Crawford - Professor
Rosita - Extra Virgin Cod Liver Oil
NIRA Lighting - Scott Zimmerman
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8
Today you’re getting a deep dive with Dr. Ken Berry!
Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw
Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.
She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.
After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
In this episode, we discuss:
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Related links:
Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube
International Fragrance Association (IFRA)
Environmental Working Group (EWG)
European Food Safety Authority (EFSA)
Global Organic Textile Standard (GOTS)
Organic Content Standard (OCS)
Related episodes:
The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
320: Focus Friday – Minimize Your Chemical Exposure
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU
Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.
She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.
Dr. Ede’s new book is Change Your Diet, Change Your Mind.
In this episode, we discuss:
Show Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)
Dr. Georgia Ede's website (Diagnosis Diet)
Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M
Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.
Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.
In this episode, we discuss:
Show Sponsor:
Related links:
Dr. Cate Shanahan - The Fatburn Fix (book)
Follow Dr. Cate Shanahan on Instagram
Dr. Cate Shanahan - Deep Nutrition (book)
Dr. Cate on Real Time with Bill Maher
Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Daniel Trevor - Unholy Trinity (book)
Listen or watch Calley Means previously on TUHP (episode #569)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Dr. Casey Means - Good Energy (book)
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)
Dr. Andrew Weil - Spontaneous Healing (book)
Related episodes:
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE
Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.
Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.
In this episode, we discuss:
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Nadir Ali's website (Ali Cardiology)
Follow Dr. Nadir Ali on YouTube
Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)
Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs
Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.
Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.
In this episode, we discuss:
Show Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Mary Ruddick on Facebook, Instagram, and YouTube
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)
Dan Buettner - Blue Zones (books)
Live to 100: Secrets of the Blue Zones - Netflix
Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book)
Listen to Joe Cross previously on TUHP (episode #006)
Joe Cross - Fat, Sick, and Nearly Dead (documentary)
Related episodes:
Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I
Today you’re getting a deep dive with Dr. Gabrielle Lyon!
Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.
On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0
Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.
He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.
In this episode, we discuss:
Show Sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Follow Chris Kresser on Facebook, Instagram, and YouTube
Listen to Chris Kresser previously on TUHP (episode #247)
Revolution Health Radio with Chris Kresser
Adapt Naturals by Chris Kresser
Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Jo Robinson - Eating on the Wild Side (book)
Related episodes:
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
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Thank you!
Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A
Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.
He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.
Chris is the coauthor of The Ancestral Diet Revolution.
In this episode, we discuss:
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)
Dr. Chris Knobbe’s website (Cure AMD Foundation)
Follow Ancestral Health Foundation on Instagram
Loren Cordain - The Paleo Answer (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
In this episode, we discuss:
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Steven Gundry - Gut Check (book)
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Ep122: Chickens on the Gundry Diet with Farmer Dan Walter
The Sonnenburg Lab (Justin and Erica Sonnenburg)
Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe
Gundry MD - BioSkin Youth Complex
Related episodes:
The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - The Carnivore Code (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs
Today you’re getting a deep dive with Sal Di Stefano!
Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.
In this episode, we discuss:
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Malcolm Kendrick - The Clot Thickens (book)
Dr. Malcolm Kendrick's website
Peter Libby MD PhD - Braunwald’s Heart Disease (book)
Listen or watch Dr. Gary Fettke previously on TUHP (episode #575)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY
Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube
Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'
Dr. Gary Fettke - Is Fruit Good or Bad for You?
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
Jared Diamond - Guns, Germs, and Steel (book)
Dr. James DiNicolantonio - The Salt Fix (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Resoration health: Recovery group for former vegans and vegetarians (FB Group)
Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)
Listen to Chris Kresser previously on TUHP (episode #247)
Professor Glen D. Lawrence - The Fats of Life (book)
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Morgan Nolte's website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep
How to Set Up Night Shift Mode on Mac
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Obesity Code (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli - FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman - Why We Get Sick (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
Related episodes:
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE
Today you’re getting a deep dive with Cynthia Thurlow!
Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms
Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Mark Burhenne's website (Ask the Dentist)
Follow Dr. Mark Burhenne's (Ask the Dentist) on Instagram and YouTube
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)
Ask the Dentist Podcast with Dr. Mark Burhenne
Philips Sonicare 4100 Electric Toothbrush
Radius Unscented Silk Dental Floss
Oral-B 7000 Electric Toothbrush
Philips Sonicare DiamondClean 9500 Smart Electric
Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article)
Dr. Staci Whitman (NoPo Kids Dentistry)
Smart Nora - Anti-Snoring Device
Good Morning Snore Solution Mouthpiece
Related episodes:
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I
Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
In this episode, we discuss:
Show sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Carb Manager Keto Diet Tracker (app)
Neal Barnard, MD - Physicians Committee for Responsible Medicine
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
Related episodes:
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
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3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4
Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health.
He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine.
Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Calley Means on Instagram and Twitter (X)
Calley Means & Dr. Casey Means - Good Energy (upcoming book)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58
Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.
In her twenty years as a published author she has written on a wide variety of subjects.
Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Jayne Buxton - The Great Plant-Based Con (book)
Follow Jayne Buxton on Twitter (X)
Listen to Chris Kresser previously on TUHP (episode #247)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dietary Guidelines for Americans
American College of Lifestyle Medicine (ACLM)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
The Game Changers (documentary)
Tim Rees - The Game Changers Movie - A Systematic Takedown (article)
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466)
Dan Buettner - Live to 100: Secrets Blue Zones (Netflix)
Dr. Fred Provenza - Nourishment (book)
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article)
Dr. Christine Jones - Amazing Carbon
Lierre Keith - The Vegetarian Myth (book)
Related episodes:
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.
In this episode, we discuss:
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Jason Fung - The Diabetes Code Journal (book)
Follow Dr. Jason Fung on Facebook, Instagram, and YouTube
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Diabetes Code (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil
Today you’re getting a deep dive with Dr. Andrew Weil!
Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more!
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Matcha Kari - Save 15% by using the code UHP15 at checkout
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Related episodes:
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/565drseanomara
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
Show sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
National Science Foundation (NSF)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.
Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.
In this episode, we discuss:
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Prof. Tim Noakes' website (The Noakes Foundation)
Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube
Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)
Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Dr. Gabrielle Lyon - Forever Strong (book)
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Related episodes:
The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey
Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson’s disease.
His research has been published in leading academic journals and featured in multiple news outlets.
In 2020, Ray and his colleagues wrote Ending Parkinson’s Disease, a book that provides a prescription for ending the world’s fastest growing brain disease.
In this episode, we discuss:
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Dr. Ray Dorsey on Twitter
Ending Parkinson's Disease (email for a free copy of the book)
Rachel Carson - Silent Spring (book)
Dr. Peter Attia - Outlive (book)
Eric Schlosser - Fast Food Nation (book)
Trade Joe’s Fruit and Vegetable Wash
Candace Lightner - Founder of MADD
Michael J. Fox Foundation for Parkinson's Research
Related episodes:
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
320: Focus Friday – Minimize Your Chemical Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig
Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)!
Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542)
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/560saldistefano
Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500)
Dr. William Seeds - Peptide Protocols (book)
Eckhart Tolle - A New Earth (book)
Related episodes:
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis
Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
In this episode, we discuss:
Show sponsor:
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and YouTube
Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Defiant Health Radio with Dr. William Davis (podcast)
Dr. Ron Krauss - University of California, Berkeley
FoodMarble AIRE Digestive Tracker
Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17
Cutting Edge Cultures - L. Gasseri Superfood Starter
Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic
Donna Schwenk (Cultured Food Life)
Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)
BiotiQuest Antibiotic Antidote
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/558kriscarr
Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.
She is the subject and director of the documentary Crazy Sexy Cancer.
Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!
Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.
In this episode, we discuss:
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Kris Carr - I'm Not a Mourning Person (book)
Follow Kris Carr on Facebook, Instagram, and YouTube
Crazy Sexy Cancer (documentary)
Kris Carr - Crazy Sexy Cancer Survivor (book)
Listen to Dr. Gabor Maté previously on TUHP (episode #259)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy
Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.
He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.
Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.
In this episode, we discuss:
Show sponsor:
Related links:
Dr. Akil Palanisamy - The TIGER Protocol (book)
Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube
Dr. Akil Palanisamy - The Paleovedic Diet (book)
Environmental Working Group (EWG)
Culturelle - Lactobacillus rhamnosus GG (LGG)
Florastor - Saccharomyces Boulardii
International Lyme and Associated Diseases Society (ILADS)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related episodes:
Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry
Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!
Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Related episodes:
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan
Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book)
Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube
N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino
Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.
Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.
In this episode, we discuss:
Show sponsor:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube
Listen to Dr. Paul Saladino previously on TUHP (episode on #400)
Dr. Paul Saladino - The Carnivore Code (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Dr. Walter Kempner - The Rice Diet
Erewhon - Dr. Paul's Raw Animal-Based Smoothie
Heart and Soil - Animal-Based 30
Seventh Generation - Free & Clear Laundry Detergent
Seventh Generation - Liquid Dish Soap
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino
Dr. Dominic D’Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology.
Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.
Today, we are talking all about the prevention and treatment of cancer using metabolic therapies.
In this episode, we discuss:
Show sponsor:
Related links:
Dr. Dominic D'Agostino's website (KetoNutrition)
Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Travis Christofferson - Tripping Over the Truth (book)
Miriam Kalamian - Keto for Cancer (book)
Keto Mojo - Glucose Ketone Index (GKI)
Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study)
BiOptimizers - Blood Sugar Breakthrough
Audacious Nutrition - KETOSTART+
Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
ProLon - Fasting Mimicking Diet
Undersea & Hyperbaric Medical Society
Related episodes:
Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549)
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman
Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
In this episode, we discuss:
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Don Layman on Instagram
Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
The Game Changers (documentary)
Related episodes:
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.
Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.
In this episode, we discuss:
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Gladys McGarey - The Well-Lived Life (book)
Follow Dr. Gladys McGarey on Instagram
Dr. Gladys McGarey - Living Medicine (book)
Related episodes:
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz
Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!
Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)
The Resetter Podcast with Dr. Mindy Pelz
Related episodes:
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering
Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.
She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine.
Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer.
Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health.
Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer!
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Adapt Your Life Academy: Metabolic Nutrition For Cancer (course)
Dr. Christy Kesslering's website (Kess Rx)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Cancer Code (book)
Travis Christofferson - Tripping Over the Truth (book)
Dr. Nasha Winters - The Metabolic Approach to Cancer (book)
Listen or watch Sally Norton previously on TUHP (episode #547)
Sally Norton - Toxic Superfoods (book)
Related episodes:
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino
Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health.
He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality.
Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.
Today, you’ll learn all about mold in the home and how to remove it safely & effectively.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Michael Rubino - The Mold Medic (book)
Follow Michael Rubino on Facebook, Instagram, and YouTube
Mold Talks with Michael Rubino (podcast)
Micro Balance EC3 Liquid Laundry Additive
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Affresh Washing Machine Cleaner
Related episodes:
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/547sallynorton
Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health.
Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.
Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods.
Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sally Norton - Toxic Superfoods (book)
Follow Sally Norton on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Related episodes:
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/546maggiejones
The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free.
Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life.
She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September.
I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this!
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout
Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube
Dr. Kelly Turner - Radical Remission (book)
Jane McLelland - How to Starve Cancer (book) (website)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
The Centre for Sports and Exercise, University of Hong Kong
Miriam Kalamian - Keto for Cancer (book)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried
Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)!
Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.
If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Boston College (Research Publications)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper
Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.
Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.
His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.
If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
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Related links:
Dr. David Harper - BioDiet (book)
Dr. David Harper's website (BioDiet)
Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry – Lies My Doctor Told Me (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman – End Your Carb Confusion (book)
Michael Moss - Salt, Sugar, Fat (book)
Dr. Gerald (Gerry) Krystal, PhD
Dr. Peter Attia - Outlive (book)
Canadian Clinicians for Therapeutic Nutrition
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529)
British Columbia Cancer Research
Related episodes:
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.
In this episode, we discuss:
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)
The MIND Diet - Rush University
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Whole Foods Omega-3s with IFOS Certification
Alan Aragon - Flexible Dieting (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Dr. Fred Kummerow - Cholesterol is Not the Culprit (book)
T. Colin Campbell - The China Study (book)
John P. A. Ioannidis - Stanford
Ronald Kahn Joslin Diabetes Center
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books)
Related episodes:
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow
Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!
In this episode, we discuss:
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Listen to Ben Greenfield previously on TUHP (episode #043)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Listen to Vinnie Tortorich previously on TUHP (episode #155)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia
Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
Related links:
Dr. Philip Ovadia - Stay off My Operating Table (book)
Dr. Philip Ovadia's website (Ovadia Heart Health)
Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube
Stay off My Operating Table Podcast with Dr. Philip Ovadia
The Society of Metabolic Health Practitioners
Tim Noakes - Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book)
Related episodes:
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/539timspector
Today you’re getting a deep dive with Tim Spector (IG: @tim.spector).
Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim’s latest book is Food for Life: The New Science of Eating Well.
Today you’ll learn: What a typical day of eating looks like for Tim, Tim’s thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more!
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484 and #508)
Tim Spector - Food for Life (book)
Related episodes:
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee
Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
InsideTracker <== 20% off your InsideTracker purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter
The Plant Free MD with Dr. Anthony Chaffee (podcast)
Walter L. Voegtlin - The Stone Age Diet
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)
Dr. Chris Palmer - Brain Energy (book)
Vilhjalmur Stefansson - The Fat of the Land (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Dr. Paul Saladino on The Carnivore Code (#400)
379: Dr. Shawn Baker – The Carnivore Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade
Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific.
He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.
In today’s toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Christopher Shade's website
Follow Dr. Christopher Shade on Instagram
Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Dr. Dietrich Klinghardt - Klinghardt Institute
Dr. Hal Huggins - Huggins Applied Healing
IAOMT: The Safe Mercury Amalgam Removal Technique (SMART)
Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)
Kiran Krishnan - Microbiome Labs
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer
Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.
She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.
Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.
Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.
In this episode, we discuss:
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Lauren Kretzer on Instagram
Memorial Sloan Kettering Cancer Center
Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)
178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)
Listen to Chris Wark previously on TUHP (episode #276)
Chris Wark - Chris Beat Cancer (book)
Kelly Turner - Radical Remission (book)
Keith Block - Life Over Cancer (book)
The Block Center for Integrative Cancer Treatment
Listen to Dr. Michael Greger previously on TUHP (episode #106)
Dr. Michael Greger - How Not to Die (book)
Host Defense MyCommunity Capsules
Wellness Mama - How to Grow Broccoli Sprouts
EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce
Dr. Ron Weiss (Ethos Primary Care)
Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)
Insight Timer (Meditation app)
Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Terrasoul Superfoods - Organic Amla Berry Powder
Related episodes:
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli
Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)!
Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.
His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, #524, and #527)
Dr. William Li - Eat to Beat Your Diet (book)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
In this episode, we discuss:
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)
The Resetter Podcast with Dr. Mindy Pelz
THRIVE Program - Reset Academy
Listen or watch Tony Horton previously on TUHP (episode #440)
Listen to Kate Northrup previously on TUHP (episode #298)
Kate Northrup - Do Less (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Systemic Formulas - VistaOne & VistaTwo
Analemma Coherent Water Filter
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.
She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.
Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation.
If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!
In this episode, we discuss:
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Izabella Wentz - Adrenal Transformation Protocol (book)
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/531drericwestman
Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you’re looking to lose weight, this conversation will be priceless for you!
In this episode, we discuss:
Show sponsors:
Related links:
Dr. Eric Westman - End Your Carb Confusion (book)
Follow Dr. Eric Westman on Facebook, Instagram, and Twitter
Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book)
Michelle Hurn - The Dietician’s Dilemma (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes - Good Calories, Bad Calories (book)
Listen or watch Dr. David Ludwig previously on TUHP (episode #516)
Dr. Vera Tarman - Food Junkies (book)
Dr. Jen Unwin - Fork in the Road (book)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried
Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease!
In this episode, we discuss:
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metablic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525)
Dr. Thomas Seyfried - Boston College (Research Publications)
Miriam Kalamian - Keto for Cancer (book)
Foundation for Metabolic Cancer Therapies
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/529daveasprey
Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)!
Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/528drkenberry
Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.
He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Dr. David Sinclair - Lifespan (book)
Keto Chow - Electrolyte Drops & Tablets
Loren Cordain - The Paleo Diet (book)
Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Related episodes:
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Dr. Paul Saladino on The Carnivore Code (#400)
370: John & Molly Chester – The Biggest Little Farm
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today.
Stick around to learn about specific foods that will help you lose weight, starting now!
In this episode, we discuss:
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. William Li - Eat to Beat Your Diet (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin
Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.
Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.
Stick around to learn how to prevent and reverse type 2 diabetes!
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Ahmet Ergin - The Ultimate Diabetes Book
Dr. Ahmet Ergin's website (SugarMD)
Follow SugarMD on Facebook, Instagram, and YouTube
SugarMD Advanced Glucose Support
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried
Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Thomas Seyfried - Cancer as a Metablic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Dr. Thomas Seyfried - Boston College (Research Publications)
Memorial Sloan Kettering Cancer Center
Cancer Revolution (documentary)
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book)
Related episodes:
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st.
Today, you’re going to learn all about specific foods that will help you lose weight, starting today!
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. William Li - Eat to Beat Your Diet (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung
This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)!
Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!
Show sponsors:
Organifi - Save 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley - Save 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung - The Cancer Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
Related episodes:
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/522daveasprey
Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.
Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!
In this episode, we discuss:
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dave Asprey - Smarter Not Harder (book)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
The Human Upgrade with Dave Asprey (podcast)
Dave Asprey - The Bulletproof Diet (book)
The DNA Company (Order Your DNA Test Kit & Save $80)
Zero Acre Farms - Cultured Oil
We Inspect
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer
Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital.
For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles.
Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Christopher Palmer - Brain Energy (book)
Dr. Christopher Palmer's website
Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
365: Dr. Uma Naidoo – This Is Your Brain On Food
359: Dr. Daniel Amen – The End Of Mental Illness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn
Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.
Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.
In this episode, we discuss:
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Order Your DNA Test Kit + Report & Save $80 (The DNA Company)
Follow Kashif Khan on Instagram and Twitter
UNPILLED Podcast with Kashif Khan
Kashif Khan - The DNA Way (pre-order book)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof
Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.
Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.
She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.
Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.
Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Molly Maloof - The Spark Factor (book)
Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter
Dr. Christopher Palmer - Brain Energy (book)
Richard Schwartz - No Bad Parts (book)
BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout)
Seeking Health - ProBiota HistaminX
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related episodes:
How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/518karenbecker
Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.
She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.
Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.
Today we’re discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.
If you’re a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Rodney Habib & Dr. Karen Becker - The Forever Dog (book)
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Listen or watch Dr. Karen Becker previously on TUHP (episodes #109, #110, and #435)
Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book)
College of Integrative Veterinary Therapies (CIVT)
Susan Thixton - The List (The Truth About Pet Food website)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
University of Wisconsin School of Veterinary Medicine
Dr. Karen Becker and Dr. Ronald Schultz on Pet Vaccines (video)
Kansas State University Rabies Laboratory
Dr. John Robb - Protect the Pets
Related episodes:
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
187: Focus Friday – Ultimate Dog Health
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald
Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.
She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.
At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!
In this episode, we discuss:
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Kara Fitzgerald - Younger You (book)
Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter
Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)
New Frontiers in Functional Medicine Podcast
FREE Biological Age Self-Assessment Quiz
Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481)
Dr. Herbert Benson - The Relaxation Response (book)
Related episodes:
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig
Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.
For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.
Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.
He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.
Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book)
Follow Dr. David Ludwig on Facebook, Twitter, and YouTube
Dr. David Ludwig, Dawn Ludwig - Always Delicious (book)
The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study)
Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study)
Related episodes:
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/515russellfoster
Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society.
Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.
You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Russell Foster - Life Time (book)
Related episodes:
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you!
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter
International Society Of Sports Nutrition (ISSN)
1st Phorm - Natural Whey Powder
Related episodes:
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/513stanefferding
Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.
Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Stan Efferding, Damon McCune - The Vertical Diet (book)
Follow Stan Efferding on Facebook and Instagram
International Society of Sports Nutrition (issn)
Stan Efferding on Impact Theory with Tom Bilyeu
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel - Belly Fat Effect (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Alan Aragon - Flexible Dieting (book)
Stuart Phillips - McMaster University
Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V
Related episodes:
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
The Resetters Podcast by Dr. Mindy Pelz
Listen or watch Dr. Valter Longo previously on TUHP (episode #422)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Emeran Mayer - The Gut-Immune Connection (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg
Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.
She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.
Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.
Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Liz Josefsberg - Target 100 (book)
Follow Liz Josefsberg on Facebook and Instagram
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
337: Dr. Jennifer Ashton – The Self-Care Solution
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Jason Fung - The Cancer Code (book)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
Related episodes:
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Nicole LePera - How to Meet Your Self (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
Listen or watch Dr. Nicole LePera previously on TUHP (episode #466)
Dr. Nicole LePera - How to Do the Work (book)
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Related episodes:
How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/508timspector
Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well.
Stick around and learn how to eat right to optimize your health!
In this episode, we discuss:
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Tim Spector - Food for Life (book)
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484)
Related episodes:
The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards
Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People.
She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication.
Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident.
In this episode, we discuss:
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Vanessa Van Edwards - Cues (book)
Vanessa Van Edwards' website (Science of People)
Follow Vanessa Van Edwards on Instagram and YouTube
Vanessa Van Edwards - Captivate (book)
Related episodes:
How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.
In this episode, we discuss:
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. William Li - Eat to Beat Disease (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469)
Related episodes:
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/505fredevrard
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Fred Evrard - How My Immune System Beat Cancer (book)
Follow Fred Evrard on Instagram and YouTube
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - Carnivore Code (book)
Thomas Seyfried - Cancer As A Metabolic Disease (book)
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen
Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease.
If you’re looking to prevent or reverse cognitive decline... and let’s be honest, who isn’t? Then this conversation is for you!
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Dale Bredesen - The End of Alzheimer's Program (book)
Dr. Dale Bredesen's website (Apollo Health)
Follow Dr. Dale Bredesen on Facebook, Instagram, and Twitter
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
ApoE4: The Alzheimer Gene Resource
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Professor Charles Nicholas Serhan
Related episodes:
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson
Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.
Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with!
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Shawn Stevenson - Eat Smarter (book)
Shawn Stevenson's website (The Model Health Show)
Follow Shawn Stevenson on Facebook, Instagram, and YouTube
Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052)
Shawn Stevenson - Sleep Smarter (book)
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411)
Ori Hofmekler - The Warrior Diet (book)
Listen to Paul Saladino previously on TUHP (episode #400)
Paul Saladino - Carnivore Code (book)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Lisa Mosconi - Brain Food (book)
Related episodes:
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Stick around and learn how to make his epic longevity salad!
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen to Max Lugavere previously on TUHP (episodes #223 and #345)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Related episodes:
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic.
He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.
Have a listen to see if you’re being impacted by trauma and how to begin the healing process.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Paul Conti - Trauma: The Invisible Epidemic (book)
Stefani Germanotta (Lady Gaga)
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Tana Amen – The Relentless Courage of a Scared Child (#392)
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/500saldistefano
Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
If you’re looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and Twitter
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/499melissaurban
Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.
Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.
Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Melissa Urban - The Book of Boundaries
Follow Melissa Urban on Facebook, Instagram, and Twitter
Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229)
Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books)
Do The Thing, with Whole30's Melissa Urban
Randi Zuckerberg - Pick Three (book)
Brené Brown - Dare to Lead (book)
Related episodes:
How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487)
Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult
Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.
Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Roger Seheult's website (MedCram)
Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube
American Academy of Sleep Medicine (AASM)
Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study)
Related episodes:
How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
348: Andy Mant – How Light Impacts Your Health
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor
Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist.
In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list.
Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain.
Today we’re discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
In this episode, we discuss:
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Related links:
Dr. Jill Bolte Taylor - Whole Brain Living (book)
Dr. Jill Bolte Taylor's website
Follow Dr. Jill Bolte Taylor on Facebook, Instagram, and YouTube
Dr. Jill Bolte Taylor - My Stroke of Insight (book)
Ted Talk - My Stroke of Insight
Related episodes:
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.
These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Jason Fung - The Diabetes Code (book)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Cancer Code (book)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/495daveasprey
Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.
He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.
Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Dave Asprey - Smarter Not Harder (book)
Dave Asprey - Fast This Way (book)
Listen to Paul Saladino previously on TUHP (episode #400)
Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458)
Life Cykel Lion's Mane Mushroom Extract
Dr. Matthew Walker - Why We Sleep (book)
Listen to Dr. Satchin Panda on TUHP (episode #353)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Dr. Gerald Pollack - Fourth Phase of Water (book)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/494drannalembke
Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.
She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.
In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Anna Lembke - Dopamine Nation (book)
Related episodes:
Master This One Skill to Manifest the Future You Want | Dandapani (#493)
Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477)
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/493dandapani
Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years.
He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.
Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity’s relationship with nature.
You’re going to learn all about mastering awareness in your mind and how this leads to manifesting your life.
In this episode, we discuss:
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dandapani - The Power of Unwavering Focus (book)
Follow Dandapani on Facebook, Instagram, and YouTube
Related episodes:
How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)
Henry Shukman on Experiencing a Spiritual Awakening (#405)
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel
Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.
He’s the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Mike Mutzel - Belly Fat Effect (book)
Mike Mutzel's website (High Intensity Health)
Follow Mike Mutzel on Facebook, Instagram, and YouTube
Listen to Mike Mutzel previously on TUHP (episode #058)
High Intensity with Mike Mutzel, MS (podcast)
Mike Mutzel - Why I Stopped Fasting (YouTube)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Autophagy Enhancer Masterclass
Zero: Fasting & Health Tracker (app)
Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Listen to Max Lugavere previously on TUHP (episodes #223 and #345)
Related episodes:
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith
Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.
She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.
Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs.
In this episode, we discuss:
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Julie Smith - Why Has Nobody Told Me This Before? (book)
Follow Dr. Julie Smith on Facebook, Instagram, and TikTok
Related episodes:
How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490
Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.
For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he’s a wealth of information.
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Will Bulsiewicz - The Fiber Fueled Cookbook
Follow Dr. Will Bulsiewicz on Facebook and Instagram
Dr. Will Bulsiewicz - Fiber Fueled (book)
Justin Sonnenberg - The Sonnenburg Lab
Related episodes:
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489
John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world.
He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama.
Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.
If you’d like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Related links:
Follow John Assaraf on Facebook, Instagram, and Twitter
Listen to John Assaraf previously on TUHP (episode #336)
John Assaraf - Innercise (book)
Related episodes:
It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488
Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years.
He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick’s work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome.
He is currently a Professor of Medicine at the University of Colorado in Denver.
Today we’re discussing Rick’s latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It.
We’ve evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Related links:
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
Follow Dr. Richard Johnson on Instagram
Dr. Richard Johnson - The Sugar Fix (book)
Listen to Jimmy Moore previously on TUHP (episode #126)
Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Related episodes:
Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487
Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.
A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.
Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.
This conversation will be a catalyst for making big changes in your life!
In this episode, we discuss:
Show sponsors:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Jenna Kutcher - How Are You, Really? (book)
Follow Jenna Kutcher on Facebook, Instagram, and Twitter
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
330: Meik Wiking – The Art Of Making Memories
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
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Watch the full video interview on YouTube here: https://bit.ly/clintemerson486
Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015.
Now he runs a crisis-management company, Escape the Wolf.
Today we’re discussing Clint’s latest book, The Rugged Life: The Modern Guide to Self-Reliance.
Stick around and learn how to design and live a more independent life for you and your family.
In this episode, we discuss:
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Related links:
Clint Emerson - The Rugged Life (book)
Follow Clint Emerson on Facebook, Instagram, and Twitter
Clint Emerson - 100 Deadly Skills (book)
Clint Emerson - 100 Deadly Skills: Survival Edition (book)
Can You Survive This Podcast with Clint Emerson
Related episodes:
Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441)
370: John & Molly Chester – The Biggest Little Farm
344: Rob Greenfield – Living A Simple & Sustainable Life
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485
Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life.
Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us.
Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education.
If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started!
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Follow Chervin Jafarieh on Instagram
Dr. Gerald Pollack - Fourth Phase of Water (book)
Listen to Bruce Lipton previously on TUHP (episodes #142 and #240)
Bruce Lipton - The Biology of Belief (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Pierre Franckh - The DNA Field and the Law of Resonance (book)
Related episodes:
How to Build Core Happiness | Dr. Rangan Chatterjee (#473)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/timspector484
Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller.
Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Tim Spector - Spoon-Fed (book)
Follow Tim Spector on Instagram and Twitter
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/sethgodin483
Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages.
His blog is one of the most popular in the world and Seth’s podcast is in the top 1% of all podcasts worldwide.
His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat.
If you’re truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy.
In this episode, we discuss:
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Seth Godin - The Carbon Almanac (book)
Follow Seth Godin on Facebook, Instagram, and Twitter
Kim Stanley Robinson - The Ministry for the Future (book)
Related episodes:
Sarah Wilson – This One Wild and Precious Life (#385)
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
370: John & Molly Chester – The Biggest Little Farm
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482
Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.
She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
She’s the author of The Wahls Protocol.
Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Terry Wahls - The Wahls Protocol (book)
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book)
The Institute for Functional Medicine
Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria
National Multiple Sclerosis Society
Iowa City Veterans Administration Health Care
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481
Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations - the immune system.
A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.”
In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.
Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.
Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it.
In this episode, we discuss:
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Jeffrey Bland - The Disease Delusion (book)
Follow Dr. Jeffrey Bland on Facebook, Instagram, and Twitter
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related episodes:
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/susancain480
Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times.
Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children’s literacy programs.
Today we’re discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole.
We unpack bittersweetness, which is at the heart of life and its link to creativity & connection.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes here
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Susan Cain - Bittersweet (book)
Follow Susan Cain on Facebook, Instagram, and Twitter
Listen to Sharon Salzberg previously on TUHP (episode #105)
Related episodes:
How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459)
How to Harness the Healing Power of Music | RIOPY (#454)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479
Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention.
Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best!
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Casey Means' website (Levels)
Follow Dr. Casey Means on Facebook, Instagram, and Twitter
Weizmann Institute of Science - Personalized Nutrition by Prediction of Glycemic Responses (study)
Listen or watch Jessie Inchauspé previously on TUHP (episode #476)
Kelly LeVeque - Fab Four Smoothie
Hu Kitchen - Grain-Free Crackers
Listen or watch Dr. Sara Gottfried previously on TUHP (episodes #144, #164, #294, and #453)
Dr. Sara Gottfried - Women, Food, and Hormones (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Genova Diagnostics - NutrEval FMV
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Obesity III: Obesogen assays: Limitations, strengths, and new directions (study)
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478
Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
Today we’re going deep into mental health and talking about natural ways to help you if you’re suffering from depression, anxiety or stress.
In this episode, we discuss:
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Matcha Kari - Save 15% by using the code UHP15 at checkout
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Related episodes:
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477
Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.
Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.
Today, we’re diving deep into her alternative ways of living and thinking about life.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes here
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Alanis Morissette - The Storm Before The Calm (album)
Follow Alanis Morissette on Facebook, Instagram, and Twitter
Conversations with Alanis Morissette
Richard Schwartz - No Bad Parts (book)
Colette Dowling - The Cinderella Complex (book)
Listen or watch Byron Katie previously on TUHP (episode #419)
James Fallon - The Psychopath Inside (book)
Listen to Dr. Dan Siegel previously on TUHP (episode #381)
Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188)
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
How to Harness the Healing Power of Music | RIOPY (#454)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health.
She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.
In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Jessie Inchauspé - Glucose Revolution (book)
Follow Jessie Inchauspé (aka Glucose Goddess) on Facebook, Instagram, and Twitter
Related episodes:
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475
Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.”
Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.
If you’re struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Torrey DeVitto on Facebook, Instagram, and Twitter
Fantastic Fungi (documentary)
The Biggest Little Farm (documentary)
Listen to John & Molly Chester previously on TUHP (episode #370)
Gaia Vince - Transcendence (book)
Patricia Lockwood - Priestdaddy (book)
Alisa Vitti - In The FLO (book)
Alisa Vitti - WomenCode (book)
Listen to Cynthia Thurlow previously on TUHP (episode #465)
The Social Dilemma (documentary)
Related episodes:
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Laura Prepon on Healing With Real Food (#406)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews.
Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.
Today we’re discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
If you're addicted to sugar, you're going to want to listen to this!
In this episode, we discuss:
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter
Sidney Mintz - Sweetness and Power (book)
Elizabeth Abbott - Sugar: A Bittersweet History (book)
Ancel Keys - Seven Countries Study
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473
Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.
Rangan hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ - which regularly tops the Apple Podcasts charts.
He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.
Today we’re discussing Rangan’s 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.
If you’re looking for low cost, simple strategies to feel happier - stick around and have a listen!
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Rangan Chatterjee - Happy Mind, Happy Life (book)
Dr. Rangan Chatterjee's website
Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter
Feel Better, Live More with Dr. Rangan Chatterjee (podcast)
Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Related episodes:
Josh Peck on Finding Happiness & How You Can Too! (#462)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Moby on How to Find True Happiness in the Unexpected (#436)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drethankross472
Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.
Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
If you’re someone who’s struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.
In this episode, we discuss:
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Ethank Kross - Chatter (book)
Follow Dr. Ethan Kross on Instagram and Twitter
Related episodes:
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drellenvora471
Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root.
I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges. If you’re suffering mentally, this conversation is going to give you new ways of working through your challenge.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Ellen Vora - The Anatomy of Anxiety (book)
Follow Dr. Ellen Vora on Facebook, Instagram, and TikTok
James Asher - Amma (extended mix)
Andrew Weil Center for Integrative Medicine
Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)
Bessel van der Kolk - The Body Keeps the Score (book)
Listen to Dr. Drew Ramsey previously on TUHP (episode #424)
Related episodes:
The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Dr. Jud Brewer on Unwinding Anxiety (#397)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/daphneoz470
Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.
She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.
Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor.
When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat!
In this episode, we discuss:
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Daphne Oz - Eat Your Heart Out (book)
Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok
Daphne Oz - Dorm Room Diet (book)
Mom Brain with Hilaria Baldwin & Daphne Oz (podcast)
Institute for Integrative Nutrition
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Laura Prepon on Healing With Real Food (#406)
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.
Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Dr. William Li - Eat to Beat Disease (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen to Dr. William Li previously on TUHP (episode #316)
Eat to Beat Disease Online Course
Related episodes:
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/terricole468
Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution.
Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.
Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Terri Cole - Boundary Boss (book)
Follow Terri Cole on Facebook, Instagram, and YouTube
Take the Free Boundary Style Quiz
Related episodes:
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
If you’re looking to shed some extra pounds - this conversation is for you!
In this episode, we discuss:
Show sponsors:
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Jason Fung - The Obesity Code (book)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung - The Diabetes Code (book)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube)
Related episodes:
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Gary Taubes – Are Carbs Making You Fat? (#387)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Nicole LePera - How to Do the Work (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Related episodes:
How to Harness the Healing Power of Music | RIOPY (#454)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465
Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting.
With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health.
Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
If you’re a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you’ll take a lot away from this too.
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Everyday Wellness Podcast with Cynthia Thurlow
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
G.I. Detox Robyn O'Brien - The Unhealthy Truth (book)
Cynthia Thurlow's TEDx Talk - Intermittent Fasting: Transformational Technique
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Related episodes:
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
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Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe464
Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author.
This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.
In this episode, we discuss:
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Josh Axe - The Collagen Diet (book)
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe - Ancient Remedies (book)
Dr. Josh Axe - Eat Dirt (book)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Listen to Dr. Will Cole previously on TUHP (episodes #244, #317, and #393)
Related episodes:
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
370: John & Molly Chester – The Biggest Little Farm
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/drlouisignarro463
Dr. Louis Ignarro (IG: @dr.louisignarro) has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions.
Dr. Lou’s groundbreaking research on NO paved the way for the drug Viagra and he’s been nicknamed the Father of Viagra.
Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra.
NO is a molecule you may not have heard of before but it’s powerful and can have a profound influence on your health - stick around to learn more.
In this episode, we discuss:
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Related links:
Dr. Louis Ignarro - Dr. NO (book)
Follow Dr. Louis Ignarro on Facebook, Instagram, and Twitter
Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/joshpeck462
Josh Peck (IG: @shuapeck) has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He’s starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination.
Today we’re discussing Josh’s new book, Happy People Are Annoying. This memoir is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror.
Josh has had his share of ups and downs during the 35 years he’s been on the planet. He brought a lot of wisdom and inspiration to our conversation - I hope you enjoy this as much as I did.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off BLUblox blue light glasses by using the code TUHP at checkout
Related links:
Josh Peck - Happy People Are Annoying (book)
Follow Josh Peck on Facebook, Instagram, and YouTube
Curious with Josh Peck Podcast
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.
Today we’re discussing Dr. Gundy’s new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.
In this episode, we discuss:
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Steven Gundry - Unlocking the Keto Code (book)
GundryMD - Save 30% off all products when you use the code Gundry30 at checkout
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen to Dr. Steven Gundry previously on TUHP (episodes #202, #287, and #404)
Listen to Dr. Valter Longo previously on TUHP (episode #442)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Related episodes:
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dianemacedo460
Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live.
She’s the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Diane Macedo - The Sleep Fix (book)
Follow Diane Macedo on Facebook, Instagram, Twitter, and TikTok
Related episodes:
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
107: Arianna Huffington – Rekindle Your Romance With Sleep
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/danielpink459
Daniel Pink’s (IG: @danielpink) books have helped readers and organizations around the world rethink how they live and operate. He’s a New York Times bestselling author and his books have sold millions of copies, been translated into forty-two languages, and have won multiple awards.
Today we’re discussing Dan’s new book, The Power of Regret: How Looking Backward Moves Us Forward.
We all have regrets, they’re a universal and healthy part of being human. Dan’s here to explain how regret works, which can help us make smarter decisions, perform better at work & school, and bring greater meaning to our lives.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Daniel Pink - The Power of Regret (book)
Follow Daniel Pink on Facebook, Instagram, and Twitter
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Tal Ben-Shahar on the Science of Being Happier (#409)
362: Lori Gottlieb – Maybe You Should Talk To Someone
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458
For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own.
The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.
In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.
What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
Today we’re discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Gabby Bernstein - Happy Days (book)
Follow Gabby Bernstein on Facebook, Instagram, and YouTube
Gabby Bernstein - The Universe Has Your Back (book)
Listen to Gabby Bernstein previously on TUHP (episode #208)
Richard Schwartz - Internal Family Systems Therapy (book)
Louise Hay - You Can Heal Your Life (book)
Dr. John Sarno - Healing Back Pain (book)
Peter Levine - Somatic Experiencing
Walter Makichen - Spirit Babies (book)
Related episodes:
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Tana Amen – The Relentless Courage of a Scared Child (#392)
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Today we’re discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases.
Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Dr. David Perlmutter - Drop Acid (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and YouTube
Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Listen to Gabby Reece previously on TUHP (episode #324)
Dr. Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Richard Johnson - Nature Wants Us To Be Fat (book)
Alexander Haig - Uric Acid As a Factor in the Causation of Disease (book)
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related episodes:
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/kuteblackson456
Kute Blackson (IG: @kuteblackson) is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events.
Kute’s mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
Today we’re discussing his latest book, The Magic of Surrender.
If you’re looking to radically transform you life... stick around - this conversion is for you!
In this episode, we discuss:
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Kute Blackson - The Magic of Surrender (book)
Follow Kute Blackson on Facebook, Instagram, and YouTube
Kute Blackson - You Are The One (book)
SoulTalk with Kute Blackson (podcast)
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Marianne Williamson previously on TUHP (episode #277)
Listen to Jack Canfield previously on TUHP (episode #358)
Shakti Gawain - Creative Visualization (book)
Paramahansa Yogananda - Autobiography of a Yogi (book)
Related episodes:
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455
Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He’s also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.
Today we’re chatting about Dr. Davis’ latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and Twitter
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Listen to Dr. William Davis previously on TUHP (episode #153)
Evivo Baby Probiotic - Bifidobacterium Infantis EVC001
Related episodes:
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
367: James Hamblin – The Impact Of Not Showering For 5 Years
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/riopy454
Jean-Philippe Rio-Py known professionally as RIOPY (IG: @riopymusic) is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries.
RIOPY’s recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world.
RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation.
If you or someone you know is suffering from depression - you’ll want to stick around and hear what RIOPY did to free himself from his internal pain.
In this episode, we discuss:
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow RIOPY on Facebook, Instagram, and YouTube
Dr. Norman Doidge - The Brain That Changes Itself (book)
Dr. Joe Dispenza - Becoming Supernatural (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Jamie Wheal & Steven Kotler - Stealing Fire (book)
Listen to Steven Kotler previously on TUHP (episode #388)
Related episodes:
Moby on How to Find True Happiness in the Unexpected (#436)
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453
Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine.
Today we’re discussing Sara's latest book... Women, Food, and Hormones.
If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Sara Gottfried - Women, Food, and Hormones (book)
Follow Dr. Sara Gottfried on Facebook, Instagram, and TikTok
Listen to Dr. Sara Gottfried previously on TUHP (episode #144, #164, and #294)
Dr. David Ludwig - The Case for a Low-Carb Diet is Stronger Than Ever (article)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Carissa Schumacher - The Freedom Transmissions (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Bessel van der Kolk - The Body Keeps the Score (book)
Take The ACE Quiz — And Learn What It Does And Doesn't Mean (NPR article)
Related episodes:
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452
Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions.
She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications.
Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow.
In this episode, we discuss:
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Robin Berzin - State Change (book)
Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter
Listen to Dr. Robin Berzin previously on TUHP (episode #360)
John Hopkins Center for Psychedelic and Consciousness Research
Related episodes:
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451
Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics.
Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life’s work.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Just Thrive <== 15% off Just Thrive products by using the code ultimatehealth at checkout
Follow Just Thrive on Facebook, Instagram, and Twitter
Related episodes:
Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life (#435)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
367: James Hamblin – The Impact Of Not Showering For 5 Years
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450
Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox.
Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.
If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.
In this episode, we discuss:
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Julie Daniluk - Becoming Sugar-Free (book)
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Listen to Julie Daniluk previously on TUHP (episode #022, #071, #136, and #180)
3 Steps to Becoming Sugar-Free (Julie's guide)
Dr. Ben Feingold - Why Your Child is Hyperactive (book)
Related episodes:
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449
Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity.
She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.
Wendy is the author of Good Anxiety and Healthy Brain, Happy Life.
If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you.
In this episode, we discuss:
Show sponsors:
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
Dr. Wendy Suzuki - Good Anxiety (book)
Follow Dr. Wendy Suzuki on Facebook, Instagram, and Twitter
Dr. Wendy Suzuki - Healthy Brain, Happy Life (book)
Lin-Manuel Miranda - Gmorning, Gnight! (book)
Related episodes:
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
Dr. Jud Brewer on Unwinding Anxiety (#397)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448
Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
AKA he’s an expert on the topic of insulin resistance and how it’s at the root of most chronic disease. On today’s show - he teaches us how to fight back.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Related links:
Dr. Benjamin Bikman - Why We Get Sick (book)
Follow Dr. Benjamin Bikman on Instagram
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Related episodes:
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
Gary Taubes – Are Carbs Making You Fat? (#387)
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447
Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn.
He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.
This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Vishen Lakhiani - The Code of the Extraordinary Mind (book)
Vishen Lakhiani's website (Mindvalley)
Follow Vishen Lakhiani on Facebook, Instagram, and Twitter
Vishen Lakhiani - The Buddha and the Baddass (book)
Neale Donald Walsch - Conversations With God (book)
3 Most Important Questions (YouTube)
American Management Association
Shawn Achor - The Happiness Advantage (book)
Shirzad Chamine - Positive Intelligence (book)
Walter Isaacson - Steve Jobs (book)
Daniel Goleman & Richard J. Davidson - Altered Traits (book)
The Mastery of Sleep with Michael Breus
Beyond Fasting with Ronan Oliveira
Related episodes:
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/danbuettner446
Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones.
He just released a new book, The Blue Zones Challenge.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Dan Buettner - The Blue Zones Challenge (book)
Dan Buettner's website (Blue Zones)
Follow Dan Buettner on Facebook, Instagram, and Twitter
Listen to Dan Buettner previously on TUHP (episode #170)
National Institute on Aging (NIH)
Related episodes:
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445
Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential.
He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast.
You’ve likely heard of Maslow's famous hierarchy of needs, today we’re digging into Scott’s reimagined version of it.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Scott Barry Kaufman - Transcend (book)
Follow Scott Barry Kaufman on Facebook, Instagram, and Twitter
The Psychology Podcast with Scott Barry Kaufman
Steven Luper - The Philosophy of Death (book)
Irvin Yalom - Staring At The Sun (book)
Listen to Sharon Salzberg previously on TUHP (episode #105)
Dr. Kristin Neff - Guided Self-Compassion Meditations
Tara Brach - Radical Acceptance (book)
Related episodes:
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Tal Ben-Shahar on the Science of Being Happier (#409)
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444
Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno.
An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word.
His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve’s book, A Liberated Mind released to wide acclaim.
In this episode, we discuss:
Show sponsors:
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Steven Hayes - A Liberated Mind (book)
Follow Dr. Steven Hayes on Facebook and Twitter
Dr. Steven Hayes - Get Out Of Your Mind and Into Your Life (book)
Dr. Steven Hayes - Psychological flexibility: How love turns pain into purpose (TEDx Talk)
Russ Harris - The Happiness Trap (book)
Self-Help Plus (SH+) free course
Related episodes:
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
359: Dr. Daniel Amen – The End Of Mental Illness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443
Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7.
He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.
In this episode, we discuss:
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Listen Dr. Alejandro Junger previously on TUHP (episode #361)
Stanislav Grof - Holotropic Breathwork (book)
Pyotr Ouspensky - In Search of the Miraculous (book)
Related episodes:
Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
320: Focus Friday – Minimize Your Chemical Exposure
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
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Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442
Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating.
He is the author of the bestselling book, The Longevity Diet.
In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
In this episode, we discuss:
Show sponsors:
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Valter Longo - The Longevity Diet (book)
Follow Dr. Valter Longo on Facebook and Instagram
Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study)
Related episodes:
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441
Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV).
His work has appeared in more than 60 countries and can also be found in Men’s Journal, Vice, Scientific American, Esquire, and others.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Related links:
Michael Easter - The Comfort Crisis (book)
Follow Michael Easter on Instagram
Gross National Happiness Commission - GNH
Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book)
Related episodes:
Dr. Jud Brewer on Unwinding Anxiety (#397)
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440
Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X.
He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture.
Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.
In line with his new fitness concept, Power Nation, Tony’s newest creation is his brand new supplement line, Power Life, aimed at supporting people’s health through proper nutrition.
In this episode, we discuss:
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Tony Horton on Facebook, Instagram, and YouTube
Tony Horton - The Big Picture (book)
Sanjay Gupta - Keep Sharp (book)
Listen to James Nestor previously on TUHP (episode #413)
Keith Ellis - The Magic Lamp (book)
Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366 & #430)
Wayne Dyer - Your Erroneous Zones (book)
Robert Ringer - Looking Out For Number 1 (book)
Richard Carlson - Don’t Sweat The Small Stuff (book)
Listen to Deepak Chopra previously on TUHP (episode #141)
Viktor Frankl - Man’s Search For Meaning (book)
Related episodes:
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439
Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant.
She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.
Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others.
She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Jessica Murnane - Know Your Endo (book)
Follow Jessica Murnane on Facebook, Instagram, and Twitter
Jessica Murnane - One Part Plant (book)
Related episodes:
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
359: Dr. Daniel Amen – The End Of Mental Illness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438
Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author.
Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.
Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate at checkout
ChiliSleep <== Claim your ChiliSleep Sleep System special offer
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Patrick McKeown - The Oxygen Advantage (book)
Patrick McKeown's websites (Oxygen Advantage) and (Buteyko Clinic)
Follow Patrick McKeown on Facebook, Instagram, and Twitter
Patrick McKeown - Atomic Focus (book)
Patrick McKeown - The Breathing Cure (book)
Patrick McKeown - Breathing Re-Education and Phenotypes of Sleep Apnea (article)
Free Buteyko Method for Children
Related episodes:
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437
Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate.
After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.
Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.
She is the resident nutritionist at Complete Wellness in New York City.
Liana’s latest book is Anxiety-Free with Food.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout
Related links:
Liana Werner-Gray - Anxiety-Free with Food (book)
Liana Werner-Gray's website (The Earth Diet)
Follow Liana Werner-Gray on Facebook, Instagram, and Twitter
Liana Werner-Gray - Cancer-Free with Food (book)
Liana Werner-Gray - The Earth Diet (book)
Liana Werner-Gray - 10-Minute Recipes (book)
Ancient Nutrition - Magnesium (supplement)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Related episodes:
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
365: Dr. Uma Naidoo – This Is Your Brain On Food
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/moby436
Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.”
His album Play sold more than 12 million copies worldwide. He’s released fourteen solo albums in total.
A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.
In this episode, we discuss:
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
ChiliSleep <== Claim your ChiliSleep Sleep System special offer
Related links:
Moby - The Little Pine Cookbook
Follow Moby on Facebook, Instagram, and Twitter
Moby - Then It Fell Apart (book)
Moby - Porcelain: A Memoir (book)
John Robbins - Diet For A New America (book)
Forks Over Knives (documentary)
Related episodes:
366: Dr. Andrew Weil – Spontaneous Happiness
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435
Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.
She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.
Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.
Today we’re discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Rodney Habib & Dr. Karen Becker - The Forever Dog (book)
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book)
Listen to Dr. Karen Becker previously on TUHP (episodes #109 and #110)
Dr. David Sinclair - Lifespan (book)
Dr. Satchin Panda - The Circadian Code (book)
Listen Dr. Satchin Panda previously on TUHP (episode #353)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Related episodes:
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
187: Focus Friday – Ultimate Dog Health
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434
Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting.
He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health.
In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Alan Goldhamer's website (TrueNorth Health Center)
Follow Dr. Alan Goldhamer on Facebook
Dr. Douglas Lisle & Dr. Alan Goldhamer - The Pleasure Trap (book)
Dr. Alan Goldhamer - The Health Promoting Cookbook
Mamasezz (prepared meal delivery)
LeafSide (simple plant-based success)
Luigi Fontana - The Path To Longevity (book)
Rames Bravo - Bravo! Express (book)
Related episodes:
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dreditheger433
Dr. Edith “Edie” Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable.
Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies.
Today we’re chatting about Edie’s latest book, The Gift.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Dr. Edith Eger - The Gift (book)
Follow Dr. Edith Eger on Facebook, Instagram, and Twitter
Dr. Edith Eger - The Choice (book)
Related episodes:
How to Overcome Life’s Obstacles | Anne Lamott (#417)
Tana Amen – The Relentless Courage of a Scared Child (#392)
Sarah Wilson – This One Wild and Precious Life (#385)
362: Lori Gottlieb – Maybe You Should Talk To Someone
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/melrobbins432
Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author.
Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Today we’re discussing Mel’s new book, The High 5 Habit.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Mel Robbins - The High 5 Habit (book)
Follow Mel Robbins on Facebook, Instagram, and Twitter
Mel Robbins - The 5 Second Rule (book)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
David Goggins - Can’t Hurt Me (book)
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
362: Lori Gottlieb – Maybe You Should Talk To Someone
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dramyshah431
Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school.
Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area.
Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate.
Today we’re discussing her book, I'm So Effing Tired.
In this episode, we discuss:
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Amy Shah - I’m So Effing Tired (book)
Follow Dr. Amy Shah on Facebook, Instagram, and Twitter
Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Intermittent fasting: Live 'fast,' live longer? (ScienceDaily article)
Dave Asprey - Fast This Way (book)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305 & #389)
Bulletproof - Inner Fuel Prebiotic
Joovv (use our link to get a free gift with purchase)
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
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Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430
Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen to Dr. Andrew Weil previously on TUHP (episode #295 and #366)
Andrew Weil Center for Integrative Medicine
Matcha Kari - Save 15% by using the code "UHP15" at checkout
National Institute of Mental Health
Dr. Andrew Weil - The Natural Mind (book)
Institute of Current World Affairs
Dr. Andrew Weil - The Marriage of the Sun and Moon (book)
Dr. Andrew Weil - Health and Healing (book)
Dr. Andrew Weil, Winifred Rosen - From Chocolate To Morphine (book)
Related episodes:
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
375: James Sebastiano – Chasing The Present
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429
Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert.
She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.
Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Nedra Glover Tawwab - Set Boundaries, Find Peace (book)
Nedra Glover Tawwab - The Set Boundaries Workbook
Follow Nedra Glover Tawwab on Facebook and Instagram
Anne Katherine - Boundaries: Where You End and I Begin (book)
Zora Neale Hurston - Their Eyes Were Watching God (book)
Malcolm X, Alex Haley - The Autobiography of Malcom X (book)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428
Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.
Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head.
Today we’re discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.
In this episode, we discuss:
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dan Lieberman - Exercised (book)
Daniel Lieberman - Harvard University
D. Lieberman, Dennis Bramble - Endurance running and the evolution of Homo (study)
Steve Calechman - 10,000 steps a day - or fewer? (article)
Related episodes:
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427
As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients.
He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique “whole body” approach to diagnose and treat chronic illness.
Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease.
Today we’re discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens.
In this episode, we discuss:
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
Dr. Kenneth Bock - Brain Inflamed (book)
Dr. Kenneth Bock's website (Bock Integrative)
Follow Dr. Kenneth Bock (Bock Integrative) on Facebook, Instagram, and Twitter
Dr. Kenneth Bock - The Road To Immunity (book)
ILADS (International Lyme and Associated Diseases Society)
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426
As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance.
Her next chapter involves good food, great wine, fitness, and helping others achieve their goals.
Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast.
She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Danica Patrick - Pretty Intense (book)
Follow Danica Patrick on Facebook, Instagram, and Twitter
Danica Patrick Pretty Intense Podcast
Listen to Bruce Lipton previously on TUHP (episode #142 and #240)
Ben Greenfield - Boundless (book)
Listen to Dave Asprey previously on TUHP (episode #061, #159, #305 and #389)
David Sinclair - Lifespan (book)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/jonlevy425
Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his work in human connection, trust and influence.
He's the Author of the recently released New York Times bestseller, You’re Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Jon Levy - You're Invited (book)
Follow Jon Levy on Facebook, Instagram, and Twitter
Jon Levy - 2 AM Principle (book)
Adam Grant - Give and Take (book)
Jennifer Miller - Want To Meet Influential New Yorkers, Invite Them To Dinner (article)
What Makes Us Influential? (Ted Talk)
Paul Zak - Trust Factor (book)
Related episodes:
Tal Ben-Shahar on the Science of Being Happier (#409)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424
Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media.
Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City.
Today we’re discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Drew Ramsey - Eat To Beat Depression and Anxiety (book)
Follow Dr. Drew Ramsey on Facebook, Instagram, and Twitter
Dr. Drew Ramsey, Tyler G. Graham - The Happiness Diet (book)
Eat To Beat Depression (e-course)
Related episodes:
Dr. Paul Saladino on The Carnivore Code (#400)
365: Dr. Uma Naidoo – This Is Your Brain On Food
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423
Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist.
During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK.
Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass.
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Julia Samuel - This Too Shall Pass (book)
Follow Julia Samuel on Facebook and Instagram
Julia Samuel - Grief Works (book)
A Living Loss (Julia Samuel's Podcast)
NICE (National Institute for Health and Care Excellence)
Related episodes:
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
Sarah Wilson – This One Wild and Precious Life (#385)
359: Dr. Daniel Amen – The End Of Mental Illness
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422
Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Laurel Gallucci & Claire Thomas - Sweet Laurel Savory (book)
Laurel Gallucci & Claire Thomas - Sweet Laurel (book)
Laurel Gallucci's website (Sweet Laurel)
Follow Laurel Gallucci on Instagram
Follow Sweet Laurel Bakery on Facebook, Instagram, and Pinterest
Listen to Mark Sisson previously on TUHP (episodes #178 & #416)
Related episodes:
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421
Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.
During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.”
In this episode, we discuss:
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Alyson Stoner - Mind Body Pride (book)
Follow Alyson Stoner on Facebook, Instagram, and Twitter
Alyson Stoner - How I Embraced My Sexual Identity (article)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
Laura Prepon on Healing With Real Food (#406)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420
Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What’s Essential.
His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide.
Today we’re discussing Greg’s latest book, Effortless: Make It Easier to Do What Matters Most.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Greg McKeown - Effortless (book)
Follow Greg McKeown on Facebook, Instagram, and Twitter
Greg McKeown - Essentialism (book)
Listen to Greg McKeown previously on TUHP (episode #250)
Gorden Hinckley - Cultivating an Attitude of Happiness and a Spirit of Optimism (article)
David Allen - Getting Things Done (book)
Ben Bergeron - Chasing Excellence (book)
Jessica Jackley - Clay Water Brick (book)
Related episodes:
Cal Newport – A World Without Email Is Coming (#396)
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
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Watch the full video interview on YouTube here: https://bit.ly/byronkatie419
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being.
Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world.
In this episode, we discuss:
Show sponsors:
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Related links:
Byron Katie - Loving What Is (book)
Follow Byron Katie on Facebook, Instagram, and Twitter
Judge Your Neighbour (worksheet)
AT HOME with Byron Katie (podcast)
Related episodes:
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418
Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.
She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts.
In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Related links:
Fearne Cotton - Speak Your Truth (book)
Follow Fearne Cotton on Facebook, Instagram, and Twitter
Fearne Cotton - Happy Vegan (book)
Listen to Deepak Chopra previously on TUHP (episode #141)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Watch the full video interview on YouTube here: https://bit.ly/annelamott417
Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame.
Her latest book is Dusk, Night, Dawn: On Revival and Courage.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Anne Lamott - Dusk, Night, Dawn (book)
Follow Anne Lamott on Facebook and Instagram
Anne Lamott - Hard Laughter (book)
Anne Lamott - Bird by Bird (book)
Anne Lamott - Operating Instructions (book)
Anne Lamott - All New People (book)
Anne Lamott, Sam Lamott - Some Assembly Required (book)
How To Human with Sam Lamott (podcast)
Anne Lamott - My Year On Match.com (article)
Neal Allen, Anne Lamott - Shapes Of Truth (book)
Related episodes:
Henry Shukman on Experiencing a Spiritual Awakening (#405)
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/marksisson416
Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.
He’s a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.
Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.
His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Mark Sisson & Brad Kearns - Two Meals A Day (book)
Mark Sisson's website (Mark's Daily Apple)
Follow Mark Sisson on Facebook, Instagram, and Twitter
Listen to Mark Sisson previously on TUHP (episode #178)
Related episodes:
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
Gary Taubes – Are Carbs Making You Fat? (#387)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415
Jillian Michaels (IG: @jillianmichaels) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
The Fitness App by Jillian Michaels
Follow Jillian Michaels on Facebook, Instagram, and YouTube
Jillian Michaels - Master Your Metabolism (book)
Keeping It Real: Conversations with Jillian Michaels
Listen to Taylor Walker previously on TUBP (episode #21)
Dr. William Li - Eat To Beat Disease (book)
Listen to Dr. William Li previously on TUHP (episode #316)
David Sinclair - Lifespan (book)
Related episodes:
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
383: Tara Stiles – Why Doesn’t Everybody Do Yoga?
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414
Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion.
He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.
Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout
Follow Wade Lightheart on Facebook and Instagram
The Awesome Health Course (free 12 week program)
Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book)
Swami Sri Yukteswar Giri - The Holy Science (book)
Paramahansa Yogananda - Autobiography Of A Yogi (book)
Dr. Edward Howell - Food Enzymes For Health & Longevity (book)
Related episodes:
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413
James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications.
His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller.
James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Follow James Nestor on Facebook, Instagram, and Twitter
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
XPT Life app (Midday Energizer Breathing Exercise)
Related episodes:
366: Dr. Andrew Weil – Spontaneous Happiness
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Watch the full video interview on YouTube here: http://bit.ly/annakaharris412
Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind.
She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times.
Annaka is the author of the children’s book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Annaka Harris - Conscious (book)
Follow Annaka Harris on Facebook, Instagram, and Twitter
Dan Harris - 10% Happier (book)
Dan Harris - Meditation For Fidgety Skeptics (book)
Annaka Harris - Consciousness Isn’t Self-Centered (article)
Related episodes:
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders.
He’s a New York Times bestselling author who’s been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
His latest book, The Thyroid Reset Diet, is the focus of today’s conversation.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Related links:
Dr. Alan Christianson - The Thyroid Reset Diet (book)
Dr. Alan Christianson's website
Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter
Dr. Alan Christianson - The Metabolism Reset Diet (book)
Listen to Dr. Alan Christianson previously on TUHP (episode #290)
Related episodes:
156: Elle Russ – Reclaim Your Thyroid Health
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410
Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019.
She hosts Mayim Bialik’s Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Mayim Bialik's Breakdown (podcast)
Follow Mayim Bialik on Facebook, Instagram, and YouTube
Mayim Bialik - Boying Up (book)
Mayim Bialik - Girling Up (book)
Mayim Bialik - Vegan Table (book)
Mayim Bialik - Beyond The Sling (book)
Resources For Infant Educarers (RIE)
Listen to Sharon Salzberg previously on TUHP (episode #105)
Related episodes:
Laura Prepon on Healing With Real Food (#406)
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: http://bit.ly/talbenshahar409
Tal Ben-Shahar (IG: @happiness.studies.academy) obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer.
He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.
Today, Tal consults and lectures around the world and is the co-founder and chief learning officer of Happiness Studies Academy.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Tal Ben-Shahar - Happier (book)
Follow Tal Ben-Shahar on Facebook, Instagram, and Twitter
Happiness Studies Academy (Save 10% off by using the code HAPPY at checkout)
Mohandas Gandhi - The Story Of My Experiments With Truth: Mahatma Gandhi's Autobiography (book)
Viktor Frankl - Man's Search For Meaning (book)
Aristotle - Nicomachean Ethics (book)
George Eliot (aka Mary Anne Evans) - Middlemarch (book)
David Schnarch - Passionate Marriage (book)
Related episodes:
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
366: Dr. Andrew Weil – Spontaneous Happiness
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/andyhnilo408
Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture.
Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body.
Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods.
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic
Related links:
Alitura <== Save 20% off all products by using the code ultimatehealth at checkout
Follow Andy Hnilo on Facebook, Instagram, and Twitter
Listen to Matthew McConaughey previously on TUHP (episode #398)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Related episodes:
Dr. Paul Saladino on The Carnivore Code (#400)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/melissaambrosini407
Melissa Ambrosini (IG: @melissaambrosini) is a bestselling author and was named a “Self-Help Guru” by Elle Magazine.
She’s the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.
Today we're discussing Melissa's new book, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Melissa Ambrosini - Comparisonitis (book)
Follow Melissa Ambrosini on Facebook, Instagram, and Twitter
Melissa Ambrosini - Open Wide (book)
Melissa Ambrosini - Mastering Your Mean Girl (book)
Listen to Melissa Ambrosini previously on TUHP (episodes #095 and #217)
Nick Broadhurst (Melissa's husband)
Louise Hay - You Can Heal Your Life (book)
Listen to Cal Newport previously on TUHP (episodes #286 and #396)
The Social Dilemma (Netflix documentary)
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
362: Lori Gottlieb – Maybe You Should Talk To Someone
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/lauraprepon406
Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York Times bestselling author.
She made her television debut on the long running sitcom "That 70's Show.” Laura can be seen in the hit Netflix original series, “Orange is the New Black.”
She recently teamed up with HSN to present “PrepOn Kitchen,” an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun.
In this episode, we discuss:
Show sponsor:
Four Sigmatic <== Save up to 40% off Four Sigmatic
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
Follow Laura Prepon on Facebook, Instagram, and YouTube
Laura Prepon - You And I, As Mothers (book)
Laura Prepon - The Stash Plan (book)
Jessica Porter - The Hip Chick's Guide To Macrobiotics (book)
Related episodes:
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/henryshukman405
Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He’s dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness.
Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Henry Shukman - One Blade of Grass (book)
Henry Shukman website's (Mountain Cloud Zen Center)
Follow Henry Shukman on Instagram
Follow Mountain Cloud Zen Center on Facebook, YouTube, and Twitter
Waking Up Guided Meditation (app)
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.
He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements.
Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products
BLUblox <== 20% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry's websites - Dr. Gundry and Gundry MD
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202 and #287)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Dr. Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Related episodes:
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403
Dr. Tom O’Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader.
Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world.
Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Tom O'Bryan - You Can Fix Your Brain (book)
Follow Dr. Tom O'Bryan on Facebook, Instagram, and Twitter
The Institute for Functional Medicine
Michael Gershon - The Second Brain (book)
Vibrant Wellness (Zoomer Tests)
Environmental Working Group (EWG)
Related episodes:
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/drcarolineleaf402
Dr. Caroline Leaf (IG: @drcarolineleaf) is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she’s researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.
In this episode, we discuss:
Show sponsor:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Caroline Leaf - Cleaning Up Your Mental Mess (book)
Follow Dr. Caroline Leaf on Facebook, Instagram, and Twitter
Dr. Caroline Leaf - Switch On Your Brain (book)
Cleaning Up The Mental Mess Podcast with Dr. Caroline Leaf
Science of Thought - Ted Talk with Dr. Caroline Leaf
Listen to Dr. Jud Brewer previously on TUHP (episodes #374 and #397)
Related episodes:
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef.
After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others.
For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015.
Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, and more.
In this episode, we discuss:
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Follow Danielle Walker (Against All Grain) on Facebook, Instagram, and Twitter
Danielle Walker - Eat What You Love (book)
Danielle Walker - Against All Grain: Celebrations (book)
Danielle Walker - Against All Grain: Meals Made Simple (book)
Danielle Walker - Against All Grain (book)
Eat Well, Feel Great Cooking Course
Elaine Gottschall - Breaking The Viscious Cycle (book)
Stacy Toth, Matt McCarry - Real Life Paleo (book)
Bill Staley, Hayley Mason - Make It Paleo (book)
Dallas Hartwig, Melissa Hartwig - It Starts With Food (book)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts.
Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.
In this episode, we discuss:
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Paul Saladino - The Carnivore Code (book)
Dr. Paul Saladino's (Carnivore MD) website
Follow Dr. Paul Saladino (Carnivore MD) on Facebook, Instagram, and Twitter
Fundamental Health with Paul Saladino, MD (podcast)
Dr. Paul Saladino on The Joe Rogan Experience (podcast)
Loren Cordain - The Paleo Diet (book)
Will a ketogenic diet wreck your hormones? Jaime Seeman, MD on Fundamental Health (podcast)
The Weston A. Price Foundation
Robb Wolf & Diana Rodgers - Sacred Cow (book)
Listen to Robb Wolf previously on TUHP (episode #364)
Listen to Ryland Engelhart previously on TUHP (episode #372)
Related episodes:
379: Dr. Shawn Baker – The Carnivore Diet
376: David Bronner – Dr. Bronner’s Is More Than A Soap Company
370: John & Molly Chester – The Biggest Little Farm
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399
Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.
In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.
She has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Marina Khidekel (forward & contributions by Arianna Huffington) - Your Time to Thrive (book)
Follow Arianna Huffington on Facebook, Instagram, Twitter, and LinkedIn
Listen to Arianna Huffington previously on TUHP (episode #107)
Margaret Wise Brown, Clement Hurd - Goodnight Moon (book)
Arianna Huffington - Goodnight Smartphone (audible book)
Meditative Story Podcast by WaitWhat + Thrive Global
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
358: Jack Canfield – The Success Principles
337: Dr. Jennifer Ashton – The Self-Care Solution
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398
Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother.
In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he’s been keeping for the last 35 years. It’s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It's also a love letter to life.
In this episode, we discuss:
Show sponsors:
BLUblox <== 20% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Matthew McConaughey - Greenlights (book)
Follow Matthew McConaughey on Facebook, Instagram, and Twitter
Og Mandino - The Greatest Salesman In The World (book)
Dan Buettner - Blue Zones (book)
Listen to Dan Buettner previously on TUHP (episode #170)
Related episodes:
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397
Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University.
Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times.
He has trained Olympic athletes and coaches, government ministers and business leaders.
Jud's first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages.
Today, we’re discussing his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Jud Brewer - Unwinding Anxiety (book)
Follow Dr. Jud Brewer on Facebook, Instagram, and Twitter
Dr. Jud Brewer – The Craving Mind (book)
Listen to Dr. Jud Brewer previously on TUHP (episode #374)
Dr. Jud Brewer - The Power of Kindness (video)
Martin Corbett - From law to folklore: Work stress and the Yerkes-Dodson Law (APA article)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/calnewport396
Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture.
He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages.
Cal’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR.
His blog, Study Hacks, which he’s been publishing since 2007, attracts over three million visits a year and his podcast, Deep Questions with Cal Newport, has just surpassed 1 million downloads after launching in May 2020.
Today we're discussing topics from Cal's latest book, A World Without Email.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Cal Newport - A World Without Email (book)
Cal Newport - Digital Minimalism (book)
Cal Newport - Deep Work (book)
Deep Questions with Cal Newport (podcast)
Listen to Cal Newport previously on TUHP (episode #286)
Leslie Perlow - Sleeping With Your Smartphone (book)
Cal Newport - Slack Is The Right Tool For The Wrong Way To Work (The New Yorker article)
Related episodes:
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395
Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author.
She connects with a highly engaged and growing global audience who treasures her transparency and optimism.
Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world.
In this episode, we discuss:
Related links:
Rachel Hollis - Didn't See That Coming (book)
Follow Rachel Hollis on Facebook, Instagram, and YouTube
Rachel Hollis - Girl, Stop Apologizing (book)
Rachel Hollis - Girl, Wash Your Face (book)
Related episodes:
362: Lori Gottlieb – Maybe You Should Talk To Someone
331: Cathy Heller – Don’t Keep Your Day Job
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
Dr. Ben Lynch - Dirty Genes (book)
Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube
Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book)
Sachin Patel - The Living Proof Institute
Listen to Sachin Patel previously on TUHP (episodes #168 and #246)
Bastyr University - Naturopathic Medicine
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Related episodes:
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
356: Sayer Ji – Unlocking Your Body’s Radical Resilience
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drwillcole393
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh.
He just launched a new podcast, The Art of Being Well.
Will is the bestselling author of Ketotarian and The Inflammation Spectrum.
His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Will Cole - Intuitive Fasting (book)
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Dr. Will Cole - The Inflammation Spectrum (book)
Dr. Will Cole - Ketotarian (book)
Listen to Dr. Will Cole previously on TUHP (episodes #244 and #317)
Jordan Rubin - Patient Heal Thyself (book)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Related episodes:
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
Gary Taubes – Are Carbs Making You Fat? (#387)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tanaamen392
Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert.
She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit.
Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do.
Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.
Today we’re discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
Tana Amen - The Relentless Courage of a Scared Child (book)
Follow Tana Amen on Facebook, Instagram, and Twitter
Tana Amen - The Omni Diet (book)
Listen to Tana Amen previously on TUHP (episode #063)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
A4M - The American Academy of Anti-Aging Medicine
The Institute for Functional Medicine
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)
Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391
Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show.
Since 2010, she’s served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life.
Today we’re discussing Rachel’s new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Rachel Cruze - Know Yourself, Know Your Money (book)
Follow Rachel Cruze on Facebook, Instagram, and Twitter
Rachel Cruze - Love Your Life Not Theirs (book)
Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book)
The Social Dilemma (documentary)
Related episodes:
349: Ramit Sethi – Living Your Rich Life
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390
Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show.
Today we’re discussing Josh's upcoming book, Ancient Remedies.
In this episode, we discuss:
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
Dr. Josh Axe - Ancient Remedies (book)
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe - The Keto Diet (book)
Dr. Josh Axe - The Collagen Diet (book)
Dr. Josh Axe - Essential Oils (book)
Dr. Josh Axe - Eat Dirt (book)
Listen to Dr. Josh Axe previously on TUHP (episodes #089 and #280)
Listen to Dr. Joseph Mercola previously on TUHP (episodes #148, #291, and #338)
Listen to Dr. Perlmutter previously on TUHP (episodes #273, #289, and #332)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/daveasprey389
Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Garden of Life <== Try Garden of Life's Dr. Formulated Probiotics Once Daily
LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)
Related links:
Dave Asprey - Fast This Way (book)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Game Changers (book)
Dave Asprey - Head Strong (book)
Dave Asprey - The Bulletproof Diet (book)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, and #305)
Bulletproof Brain Octane C8 MCT Oil
Bulletproof InnerFuel Prebiotic
Gerald Pollack - The Fourth Phase of Water (book)
Tim Ferriss - The 4 Hour Body (book)
Related episodes:
Gary Taubes – Are Carbs Making You Fat? (#387)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388
Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective.
Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold.
His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME.
Today we’re discussing Steven’s new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides
Related links:
Steven Kotler - The Art of Impossible (book)
Follow Steven Kotler on Facebook, Instagram, and Twitter
Steven Kotler - The Rise of Superman (book)
Steven Kotler - Abundance (book)
Steven Kotler - Tomorrowland (book)
Steven Kotler - A Small Furry Prayer (book)
Listen to Laird Hamilton previously on TUHP (episode #323)
Herb Benson – The Breakout Principle (books)
Mihaly Czikszentmihalyi (books)
Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research
Charles Yu - How to Live Safely in a Science Fictional Universe (book)
Related episodes:
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
375: James Sebastiano – Chasing The Present
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK.
Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.
In this episode, we discuss:
Show sponsors:
Garden of Life <== Try Garden of Life's Sport Certified Grass Fed Whey
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Gary Taubes - The Case For Keto (book)
Follow Gary Taubes on Facebook and Twitter
Gary Taubes - The Case Against Sugar (book)
Gary Taubes - Why We Get Fat (book)
Gary Taubes - Good Calories, Bad Calories (book)
Gary Taubes - Bad Science (book)
Arthur Agatston - South Beach (books)
Michael Eades - Protein Power (book)
Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book)
Herman Taller - Calories Don’t Count (book)
Rosalyn Yalow and Solomon Berson
Aubrey Gordon - What We Don’t Talk About When We Talk About Fat (book)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Related episodes:
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386
Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account.
After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet.
Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Garden of Life <== Try Garden of Life's Dr. Formulated 100% Organic MCT Oil
Related links:
Andrea Hannemann - Plant Over Processed (book)
Andrea Hannemann's website (Earthy Andy)
Follow Andrea Hannemann (Earthy Andy) on Instagram
Forks Over Knives (documentary)
Related episodes:
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385
Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries.
Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity.
Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag.
Sarah’s latest book This One Wild and Precious Life is a soul’s journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters... back to life.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Sarah Wilson - The One Wild And Precious Life (book)
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Sarah Wilson - First We Make The Beast Beautiful (book)
Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)
Gretchen Rubin - The Happiness Project (book)
Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)
Sister Joan Chittister - The Time Is Now (book)
Related episodes:
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
366: Dr. Andrew Weil – Spontaneous Happiness
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone
Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line.
A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless.
In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60
Organifi <== 20% off all Organifi products
Related links:
Alicia Silverstone's website (the kind life)
Follow Alicia Silverstone on Facebook, Instagram, and Twitter
The Game Changers (documentary)
Cowspiracy: The Sustainability Secret (documentary)
Fork Over Knives (documentary)
Related episodes:
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.
Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing.
She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Tara Stiles - Clean Mind, Clean Body (book)
Follow Tara Stiles on Facebook, Instagram, and YouTube
Rory Foster - Ballet Pedagogy (book)
Paramhansa Yogananda - Autobiography of a Yogi (book)
Listen to Deepak Chopra previously on TUHP (episode #141)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world.
His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.
Pedram is a New York Times bestselling author and producer of multiple films and series.
Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Dr. Pedram Shojai - Focus (book)
Dr. Pedram Shojai's website (The Urban Monk)
Follow Dr. Pedram Shojai on Facebook, Instagram, and Twitter
Watch Dr. Pedram Shojai's films on Whole.TV
Listen to Pedram Shojai previously on TUHP (episode #182)
Deng Ming-Dao - The Wandering Taoist (book)
Deng Ming-Dao - Chronicles of Tao (book)
The Social Dilemma (documentary)
Related episodes:
375: James Sebastiano – Chasing The Present
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities.
Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter
Dr. Dan Siegel - Mindsight (book)
Edward O. Wilson - Consilience (book)
Susan Harter - The Construction Of The Self (book)
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
356: Sayer Ji – Unlocking Your Body’s Radical Resilience
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
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Related links:
Dr. Jason Fung - The Cancer Code (book)
Dr. Jason Fung's website (The Fasting Method)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Dr. Jason Fung - Life In The Fasting Lane (book)
Listen to Dr. Jason Fung previously on TUHP (episode #369)
Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet.
He’s the CEO at MeatRx and author of The Carnivore Diet.
Shawn is an international speaker, podcast host and consultant.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Shawn Baker - The Carnivore Diet (book)
Follow Dr. Shawn Baker on Facebook, Instagram, and Twitter
Human Perormance Outliers Podcast
Stephen B. Smith, Ph.D. - Ground beef from grass-fed and grain-fed cattle: Does it matter? (article)
Food Climate Research Network - Grazed & Confused (article)
Dr. Allen Williams, Ph.D. - Joyce Farms
Alderspring Ranch Grass Fed Beef
Joe Rogan Experience #1050 – Dr. Shawn Baker
Related episodes:
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
370: John & Molly Chester – The Biggest Little Farm
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover.
Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016.
Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Related links:
Marta Zaraska - Growing Young (book)
Follow Marta Zaraska on Instagram and Twitter
Marta Zaraska - Meathooked (book)
Robin Dunbar - How Many Friends Does One Person Need (book)
My Random Kindness “Experiment” Cortisol Results
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
144: Dr. Sara Gottfried – How To Look And Feel Younger
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help.
A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine.
He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
A.J. Jacobs - Thanks A Thousand (book)
Follow A.J. Jacobs on Facebook, Instagram, and Twitter
A.J. Jacobs - The Year of Living Biblically (book)
A.J. Jacobs - Drop Dead Healthy (book)
David Steindl-Rast - Gratefulness, The Heart of Prayer (book)
Listen to Dr. Pedram Shojai previously on TUHP (episode #182)
Clearer Thinking with Spencer Greenberg
A.J. Jacobs - George H.W. and Barbara Bush (article)
A.J. Jacobs - My Outsourced Life (article)
Tim Ferriss – The 4-Hour Workweek (book)
A.J. Jacobs - I Think You're Fat (article)
Brad Blanton - Radical Honesty (book)
The Invention of Lying (movie)
Join The Ultimate Health Podcast Facebook Community & participate in The 30-Day Meditation Challenge
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
375: James Sebastiano – Chasing The Present
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael’s leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019.
David is helping to lead the effort to establish the Regenerative Organic Certified standard.
One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS).
In this episode, we discuss:
Show sponsors:
Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
David Bronner - Cosmic Engagement Officer (CEO)
Follow Dr. Bronner's on Facebook, Instagram, and Twitter
Dr. Bronner's Magic Soapbox (documentary)
Lisa Bronner - Going Green With A Bronner Mom
Multidisciplinary Association For Psychedelic Studies (MAPS)
Jack Herer – The Emperor Wears No Clothes (book)
VETS: Veterans Exploring Treatment Solutions
Regenerative Organic Certified
Related episodes:
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
375: James Sebastiano – Chasing The Present
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy.
James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th.
The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry.
He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety.
James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Chasing The Present (James' documentary)
Follow James Sebastiano on Instagram
Alchemy (James' restaurant in Bali)
Rory Freedman - Skinny Bastard (book)
Listen to David Wolfe previously on TUHP (episode #014)
Related episodes:
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Jud Brewer “Dr. Jud” (@judbrewer) is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University.
He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
Related links:
Dr. Jud Brewer - The Craving Mind (book)
Follow Dr. Jud Brewer on Facebook and Twitter
Jon Kabat Zinn – Full Catastrophe Living (book)
Quitting starts in the brain (article)
Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin (article)
Mihaly Csikszentmihaly - Flow (book)
Oak - Meditation & Breathing (app)
Related episodes:
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents.
She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world’s runways.
In 2010, Elora left her successful career in the fashion world to carry on the incredible work of the design-build team that created the world-renowned Green School in Bali, founded by her father John Hardy.
She reconnected with the culture and landscape that she loves and today continues to cultivate Balinese artisans alongside innovative designers and architects with the goal of making Bali a global center for sustainable design and bringing those designs to the rest of the world.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Follow Elora Hardy on Instagram
Follow IBUKU Bali on Facebook and Instagram
Apple TV+ - Home - Season 1, Episode 3: Bali (featuring Elora & her work)
The Next Industrial Revolution by William McDonough (documentary)
Listen to Kimbal Musk previously on TUHP (episode #340)
Elizabeth Gilbert - Eat, Pray, Love (book) & (movie)
Victoria & Albert (V & A) Museum - Bamboo Futures
Listen to Marni & Jesse - Bali Offerings previously on TUHP (episode #260)
Related episodes:
357: Whitney Leigh Morris – Living Small, Living Beautifully
266: Debbie Travis – Design Your Next Chapter • The Need To Connect • We All Crave Vitality
263: Jonathan Fields – Uncovering The Work That Sparks You
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast."
Kiss the Ground just released a new documentary on Netflix under the same title “Kiss the Ground.” I highly recommend watching it - it’s a real eye opener.
It’s a full-length documentary narrated by Woody Harrelson that sheds light on an alternative approach to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Follow Ryland Engelhart on Instagram
Follow Kiss The Ground on Facebook, Instagram, and Twitter
The Abounding River Board Game
Matthew Engelhart & Terces Englehart - Sacred Commerce (book)
Rudolf Steiner - What Is Biodynamics? (book)
Frank Ferrante - May I Be Frank (book)
The Leonardo DiCaprio Foundation
Regenerative Organic Certified (ROC)
Related episodes:
370: John & Molly Chester – The Biggest Little Farm
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner.
Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
Autumn then made it her mission to share the information she had learned with as many people as possible.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Follow Autumn Smith on Facebook and Instagram
Robb Wolf & Diana Rogers – Sacred Cow (book)
Listen to Robb Wolf previously on TUHP (episodes #364 & #145)
Listen to Kimbal Musk previously on TUHP (episode #340)
Kiss The Ground – Soil Advocacy Training
Listen to Joel Salatin previously on TUHP (episode #069)
Listen to John & Molly Chester previously on TUHP (episode #370)
Gabe Brown – Dirt To Soil (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Listen to Dr. Jason Fung previously on TUHP (episode #369)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
359: Dr. Daniel Amen – The End Of Mental Illness
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011.
Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became the inspiration for her traditional foods cookbook, Back to Butter. In 2011, Molly’s culinary journey led her and her husband John to start Apricot Lane Farms, a 214-acre biodynamic farm in Moorpark, California, with the goal of producing the most healthy, flavourful, and nutrient-dense food possible.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Follow Apricot Lane Farms on Facebook, Instagram, and Twitter
The Biggest Little Farm (documentary)
Donna Gates - The Body Ecology Diet (book)
Rutger Bregman - Humankind (book)
Demeter - Biodynamic Certification
Listen to Joel Salatin previously on TUHP (episode #069)
Gabe Brown - Dirt To Soil (book)
Patagonia - Regenerative Organic Certification
National Science Foundation (NSF)
Dr. Peter J. D'Adamo - Eat Right 4 Your Type (book)
Related episodes:
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets.
This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung's website (The Fasting Method)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Pique Tea <== 5% off all Pique Tea products
Related episodes:
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Jordan Younger Albrecht (IG: @thebalancedblonde) is the blogger behind the top-read spirituality & wellness blog, The Balanced Blonde. She covers all things wellness, high vibrational living, the plant based lifestyle, healing from chronic illness, tapping into your creativity and psychic nature, and so much more.
Beyond the blog, she is the creator and host of top podcast SOUL ON FIRE, where she goes deep on a range of topics from nutrition, to aliens, to entrepreneurship, to mediumship.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Jordan Younger Albrecht's website (The Balanced Blonde)
Follow Jordan Younger Albrecht (The Balanced Blonde) on Facebook, Instagram, and Twitter
The Balanced Blonde // Soul On Fire (Jordan's podcast)
Jordan Younger - Breaking Vegan (book)
Listen to Jordan Younger previously on TUHP (episode #162)
Yolanda Hadid - Believe Me (book)
eCornell - Plant Based Nutrition Certification
Anthony William - Medical Medium Celery Juice (book)
Anthony William - Medical Medium Cleanse To Heal (book)
Anthony William - Medical Medium Thyroid Healing (book)
Anthony William - Medical Medium Liver Rescue (book)
Related episodes:
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine.
James is the author of If Our Bodies Could Talk and hosted a video series of the same name. His new book is CLEAN: The New Science of Skin.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
James Hamblin - CLEAN: The New Science of Skin (book)
Follow James Hamblin on Facebook, Instagram, and Twitter
James Hamblin - If Our Bodies Could Talk (book)
The Atlantic - James Hamblin's articles
Social Distance - The Atlantic (James' podcast)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Related links:
Dr. Andrew Weil - Spontaneous Happiness (book)
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Agaricus augustus (prince mushroom)
David Quammen - Spillover (book)
Matcha Kari - Save 15% by using the code "UHP15" at checkout
Related episodes:
362: Lori Gottlieb – Maybe You Should Talk To Someone
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
359: Dr. Daniel Amen – The End Of Mental Illness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Uma Naidoo (IG: @drumanaidoo) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this more newly recognized field.
Dr. Uma has a special interest on the impact of food on mood and other mental health conditions. She’s been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
Dr. Uma just released her first book, This Is Your Brain on Food.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Uma Naidoo - This Is Your Brain On Food (book)
Follow Dr. Uma Naidoo on Facebook, Instagram, and Twitter
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Robb Wolf (IG: @dasrobbwolf) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked podcast, books and seminars. Robb's new book is Sacred Cow.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (book)
Robb Wolf - Wired To Eat (book)
The Healthy Rebellion Radio with Robb Wolf & Nicki Violetti
Listen to Robb Wolf previously on TUHP (episode #145)
Listen to Joel Salatin previously on TUHP (episode #069)
Related episodes:
340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Blake Mycoskie (IG: @blakemycoskie) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes.
In the Spring of 2020, he co-founded his newest company, Madefor. This is a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better.
In his free time, you can find Blake outside enjoying nature whether it is rock climbing, surfing or snowboarding.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Follow Blake Mycoskie on Facebook, Instagram, and Twitter
Blake Mycoskie - Start Something That Matters (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Andrew Huberman - Huberman Labs
Marty Siegelman - Positive Psychology Center
Listen to Dan Buettner previously on TUHP (episode #170)
Dan Buettner - The Blue Zones (book)
Listen to Greg McKeown previously on TUHP (episode #250)
Greg McKeown - Essentialism (book)
Listen to Laird Hamilton previously on TUHP (episode #323)
Listen to Gabby Reece previously on TUHP (episode #324)
Wim Hof - The Wim Hof Method (book)
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
358: Jack Canfield – The Success Principles
350: Courtney Carver – Simplify Your Life & Closet
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Lori Gottlieb (IG: @lorigottlieb_author) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being turned into a television series.
In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications.
Lori’s recent TED Talk is one of the top 10 most watched of the year, and she is a sought-after expert in media such as The Today Show, Good Morning America, CNN, and NPR’s “Fresh Air.”
Lori has a new iHeart Radio podcast, produced by Katie Couric, called Dear Therapists.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Lori Gottlieb - Maybe You Should Talk To Someone (book)
Follow Lori Gottlieb on Facebook, Instagram, and Twitter
Lori Gottlieb - Marry Him (book)
Lori Gottlieb - Stick Figure (book)
Lori Gottlieb - How to Land Your Kid in Therapy (The Atlantic article)
Lori Gottlieb - Dear Therapist (The Atlantic column)
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author.
He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities.
Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Sogyal Rinpoche - The Tibetan Book of Living and Dying (book)
The Institute for Functional Medicine
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health.
She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter
The Institute for Functional Medicine
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published.
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Daniel Amen - The End of Mental Illness (book)
Dr. Daniel Amen's website (Amen Clinics)
Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter
Listen to Dr. Daniel Amen previously on TUHP (episode #333)
Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article)
Listen to Tana Amen previously on TUHP (episode #063)
Justin Bieber: Seasons (documentary)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Related episodes:
348: Andy Mant – How Light Impacts Your Health
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once.
Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Jack Canfield - The Success Principles Workbook
Jack Canfield - The Success Principles - 10th Anniversary Edition (book)
Follow Jack Canfield on Facebook, Instagram, and YouTube
Napoleon Hill - Think and Grow Rich (book)
Listen to John Gray previously on TUHP (episode #194)
Richard Fenton - Go For No! (book)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully.
Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Whitney Leigh Morris - Small Space Style (book)
Whitney Leigh Morris's website (The Tiny Canal Cottage)
Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest
Related episodes:
351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life
350: Courtney Carver – Simplify Your Life & Closet
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Sayer Ji's website (GreenMedInfo)
Follow Sayer Ji on Facebook, Instagram, and Twitter
Gerald Pollack - The Fourth Phase of Water (book)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)
Listen to Dr. Kelly Brogan previously on TUHP (episode #092)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.
Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Celeste Headlee - Do Nothing (book)
Follow Celeste Headlee on Instagram and Twitter
Celeste Headlee - We Need To Talk (book)
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Hello parenthood! :)
Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.
Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.
Thanks for continuing to follow our baby (and now parenting) journey!
In this episode, we discuss:
Related links:
Listen to Focus Friday - Our Ultimate Birth Story
Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Graceful Birth Doula Services (placenta encapsulation)
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Holle Organic Infant Goat Milk Formula 1
Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)
Chalice Spice - The Ultimate Breastmilk Tea
Jennifer Day (lactation consultant)
Medela Freestyle Breast Pump (double)
Frida Mom (Oscars ad rejected)
Thayers Alcohol-Free Original Witch Hazel
7th Generation Free & Clear Overnight Pads
Nested Bean - Zen Swaddle Premier
Arm's Reach (we have older model)
Cloud b Sleep Sheep Sound Soother
Yogasleep Whish White Noise Sound Machine
4moms rockaRoo (infant insert)
Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing
Ergobaby Embrace (wrap carrier)
The Ultimate Baby Podcast (subscribe to Marni's new show!!!)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.
Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.
His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Dr. Satchin Panda - The Circadian Code (book)
Follow Dr. Satchin Panda on Twitter and Instagram
Related episodes:
348: Andy Mant – How Light Impacts Your Health
339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.
She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.
Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Jenny Sansouci's website (Healthy Crush)
Follow Jenny Sansouci on Facebook, Instagram, and Twitter
Healthy Crush Cancer Resources (Jenny's website)
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Listen to David Wolfe previously on TUHP (episode #014)
Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.
He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.
Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.
In this episode, we discuss:
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Peter Walsh - Let It Go (book)
Follow Peter Walsh on Facebook, Instagram, and Twitter
Related episodes:
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
330: Meik Wiking – The Art Of Making Memories
350: Courtney Carver – Simplify Your Life & Closet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.
Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Joovv <== purchase a Joovv device using our link and receive a free gift
Related links:
Courtney Carver - Project 333 (book)
Courtney Carver's website (Be More with Less)
Follow Courtney Carver on Facebook and Instagram
Courtney Carver - Soulful Simplicity (book)
Soul and Wit Podcast (Courtney & Bailey Carver)
Dave Ramsey - Total Money Makeover (book)
Related episodes:
344: Rob Greenfield – Living A Simple & Sustainable Life
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.
He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Ramit Sethi - I Will Teach You To Be Rich (book)
Ramit Sethi's website (I Will Teach You To Be Rich)
Follow Ramit Sethi on Facebook, Instagram, and Twitter
I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)
Thomas J. Stanley - The Millionaire Next Door (book)
Related episodes:
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.
He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.
Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.
In this episode, we discuss:
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)
Follow Andy Mant on Facebook, Instagram, and Twitter
Light and Health (Andy's Facebook group)
Listen to Luke Storey previously on TUHP (episode #176)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)
Joovv <== purchase a Joovv device using our link and receive a free gift
Listen to Scott Nelson previously on TUHP (episode #339)
Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)
Iris <== 10% off Iris blue light software by using our link
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.
Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Brad Montague - Becoming Better Grownups (book)
Brad Montague's website (Montague Workshop)
Follow Brad Montague on Facebook, Instagram, and Twitter
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
330: Meik Wiking – The Art Of Making Memories
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
331: Cathy Heller – Don’t Keep Your Day Job
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.
Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road.
He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.
He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Related links:
Leon Logothetis - Go Be Kind (book)
Follow Leon Logothetis on Facebook, Instagram, and Twitter
The Kindness Diaries - Season 1 (Amazon Prime)
The Kindness Diaries - Season 2 (Netflix)
Leon Logothetis - The Kindness Diaries (book)
Leon Logothetis - Live, Love, Explore (book)
Leon Logothetis - Amazing Adventures of Nobody (book)
Alice Miller - The Drama of the Gifted Child (book)
The Motorcycle Diaries (movie)
Related episodes:
344: Rob Greenfield – Living A Simple & Sustainable Life
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
331: Cathy Heller – Don’t Keep Your Day Job
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.
Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Related links:
Max Lugavere - The Genius Life (book)
Follow Max Lugavere on Facebook, Instagram, and YouTube
Max Lugavere - Genius Foods (book)
Listen to Max Lugavere previously on TUHP (episode #223)
The Genius Life with Max Lugavere (podcast)
The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world."
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Rob Greenfield on Facebook, Instagram, and YouTube
Annie Leonard - The Story of Stuff (book)
The Story of Cosmetics (video)
Goodbye drivers license, social security card, and bank card (YouTube)
Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)
30 Days of Wearing My Trash (YouTube)
Related episodes:
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.
Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.
She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Joovv <== purchase a Joovv device using our link and receive a free gift
Related links:
Bea Johnson - Zero Waste Home (book)
Bea Johnson's website (Zero Waste Home)
Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube
Opt Out Prescreen - Credit Cards (US only)
DMAchoice - Direct Mailing List
Catalog Choice - Cancel A Catalog
Junk mail war: still on! (blogpost from Zero Waste Home)
Little House On The Prairie (Apple TV & books)
Rick Smith - Slow Death By Rubber Duck (book)
Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)
Edward Humes - Garbology (book)
Zero Waste Dog - or Rat (blogpost from Zero Waste Home)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
271: Focus Friday – Managing Waste
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing.
We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :)
Thanks for joining us on our birth journey!
In this episode, we discuss:
Related links:
The Ultimate Birth Story (Marni's blog post)
Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Joe Rogan episode #1425 with Garrett Reisman
Medley pull out couch (formerly called Stem Goods)
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.
Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)
Follow Kamal Ravikant on Facebook, Instagram, and Twitter
Kamal Ravikant - Rebirth (book)
Kamal Ravikant - Live Your Truth (book)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum.
He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers.
Kimbal is on the board for Tesla and SpaceX.
In this episode, we discuss:
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
Follow Kimbal Musk on Facebook, Instagram, and Twitter
Maye Musk - A Woman Makes A Plan (book)
French Culinary Institute (now called ICC)
Related episodes:
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.
In this episode, we discuss:
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Joovv <== Receive a free gift by purchasing through our link
Follow Joovv on Facebook, Instagram, and YouTube
Listen to Dave Asprey previously on TUHP (episode #305, #159, and #061)
Listen to Ben Greenfield previously on TUHP (episode #043)
Iris (save 10% by using our link)
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Listen to Dr. Sarah Ballantyne previously on TUHP (episode #254 and #220)
Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author.
He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.
He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Joseph Mercola - EMF*D (book)
Follow Dr. Joseph Mercola on Instagram, Twitter, and YouTube
Listen to Dr. Joseph Mercola previously on TUHP (episodes #291 & #148)
Blood Flow Restriction Training - Free Report
Strategies to Help Reduce EMF Exposure
Iris (save 10% by using our link)
Related episodes:
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.
Today we're discussing Jen's latest book, The Self-Care Solution.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Jennifer Ashton - The Self-Care Solution (book)
Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter
Bob Roth - David Lynch Foundation
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.
He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.
In this episode, we discuss:
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
John Assaraf - Innercise (book)
Follow John Assaraf on Facebook, Instagram, and Twitter
Achieve Even More (John's private Facebook group)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :)
We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.
Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more!
Again, thanks for joining us on our baby journey!
In this episode, we discuss:
Related links:
Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester
Follow Marni Wasserman on Instagram
Follow The Ultimate Health Podcast on Instagram
Penny Simkin - The Birth Partner (book)
Listen to Jen Oliver previously on TUHP (episode #262)
Jen Oliver - The Love FitMama Way (book)
Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off
Tracy Anderson Pregnancy Project Workouts
Kim Vopni - Prepare To Push (book)
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Chalice Spice - The Ultimate Baby (TUB) Tea Collection
Traditional Medicinals - Red Raspberry Leaf Tea
Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers
Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)
Related episodes:
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.
Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.
In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.
In this episode, we discuss:
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Organifi <== 20% off all Organifi products
Primal Life Organics - 20% off all Primal Life Organics products
Related links:
Follow Molly Sims on Facebook, Instagram, and Twitter
Molly Sims - The Everyday Supermodel (book)
Molly Sims - Everyday Chic (book)
Cathrine McCord - Smoothie Project (book)
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author.
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Daniel Amen - Change Your Brain, Change Your Grades (book)
Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter
The Brain Warrior's Way Podcast
Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)
Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)
Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)
Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.
Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.
In this episode we're discussing his new book Brain Wash, which was released today.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter - Grain Brain (book)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job).
She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Cathy Heller - Don't Keep Your Day Job (book)
Follow Cathy Heller on Facebook, Instagram, and Twitter
Don't Keep Your Day Job (podcast)
2020 Vision: 5 Days To Find Your Life's Work - FREE challenge
Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037)
Gay Hendricks - The Big Leap (book)
Listen to Jonathan Fields previously on TUHP (episodes #263 and #123)
UCLA Mindfulness Awareness Research Center
Susan Kaiser Greenland (books)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.
He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.
He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.
In this episode, we discuss:
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Meik Wiking - The Art of Making Memories (book)
Follow Meik Wiking on Facebook, Instagram, and Twitter
Meik Wiking - The Little Book of Lykke (book)
Meik Wiking - The Little Book of Hygge (book)
Listen to Meik Wiking previously on TUHP (episode #211)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.
Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Dr. Shefali Tsabary - The Awakened Family (book)
Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter
Dr. Shefali Tsabary - The Conscious Parent (book)
Dr. Shefali Tsabary - Out of Control (book)
Dr. Shefali - Online Conscious Coaching Institute
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events.
Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.
He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.
In this episode, we discuss:
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Kyle Cease - The Illusion of Money (book)
Follow Kyle Cease on Facebook, Instagram, and YouTube
Kyle Cease - I Hope I Screw This Up (book)
The Absolutely Everything Pass (Kyle Cease)
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages.
Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Eric Thomas - The Secret to Success (book)
Follow Eric Thomas on Facebook, Instagram, and YouTube
The Secret to Success (Eric's Podcast)
Dennis Kimbro - Think & Grow Rich: A Black Choice (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.
Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.
You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Summer Rayne Oakes - How to Make a Plant Love You (book)
Summer Rayne Oakes' website (Homestead Brooklyn)
Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter
Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)
Summer Rayne Oakes - SugarDetoxMe (book)
Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)
Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)
Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)
One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)
Related episodes:
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
009: Anthony Anderson – Creating A Life Of Paradise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Trimester 2 has come and gone and we're very grateful that it went so smoothly.
Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.
We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.
Thanks for joining us on our baby journey!
In this episode, we discuss:
Related links:
Our baby registry at Three Lambs (if you want to buy TUB a present)
Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Marni Wasserman - A Real Treat (ebook)
Tracy Anderson Pregnancy Project Workouts
Pam England - Birthin From Within (book)
Penny Simkin - The Birth Partner (book)
Lily Nichols - Real Food for Pregnancy (book)
Ina May Gaskin - Guide to Childbirth (book)
Ina May Gaskin - Guide to Breastfeeding (book)
John Pfeiffer - Dude, You're Gonna Be a Dad! (book)
Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)
Listen to Focus Friday - Minimize Your Chemical Exposure
Babyletto Toco Swivel Glider and Ottoman
Nuna - stroller, carseat, & play yard
Designs For Health - Ferrochel Iron Chelate
Chalice Spice - The Ultimate Baby (TUB) Tea Collection
Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)
Related episodes:
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother.
She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.
Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Follow Gabby Reece on Facebook, Instagram, and Twitter
Listen to Laird Hamilton previously on TUHP (episode #323)
Dr. Joe Dispenza - Becoming Supernatural (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Related episodes:
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:
don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.
Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).
Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood.
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code health at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Laird Hamilton on Facebook, Instagram, and Twitter
Take Every Wave: The Life of Laird Hamilton (documentary)
Laird Hamilton - Liferider (book)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.
She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.
Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.
In this episode, we discuss:
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Christine Hassler - Expectation Hangover (book)
Follow Christine Hassler on Facebook, Instagram, and Twitter
Over It & On With It with Christine Hassler (podcast)
Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)
Friday Night Lights - Movie and TV Show
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.
Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.
Neil's book, You Are Awesome, is launching today.
In this episode, we discuss:
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Neil Pasricha - You Are Awesome (book)
Follow Neil Pasricha on Facebook, Instagram, and Twitter
3 Books with Neil Pasricha (podcast)
Neil Pasricha - Two-Minute Mornings (journal)
Neil Pasricha - The Happiness Equation (book)
Neil Pasricha - The Book of Awesome
Neil Pasricha - The Book of (Even More) Awesome
Listen to Neil Pasricha previously on TUHP (episode #265)
Adam Atler - Irresistible (book)
Buffer: Social Media Management
Mark Manson - The Subtle Art of Not Giving A F*ck (book)
Listen to Mark Manson previously on TUHP (episode #293)
Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We live in a world that is full of toxic chemicals... inside and outside the home.
We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!
All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.
In this episode, we discuss:
Related links:
Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)
Listen to Trina Felber previously on TUHP (episode #304)
Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)
Primal Life Organics (20% off with code ultimatehealth)
Seventh Generation - Dish Soap
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Vuori Clothing <== 20% off your first Vuori order
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Medley (formerly called Stem Goods)
Living Libations essential oils
Clearlight Saunas - Receive $450 off and a gift by using our link
The Great Plains Laboratory, Inc.
Related episodes:
213: Focus Friday – Healthy Travel Toolkit
177: Focus Friday – Biohack Your Health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
031: Healthy Home, Healthy You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.
At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.
Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Eric Zimmer's website - The One You Feed
Follow The One You Feed on Facebook, Instagram, and Twitter
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
229: Melissa Hartwig – The Whole30 Origin Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.
Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.
He’s been married for over 40 years, has five daughters, and nine grandchildren.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Michael Hyatt - Free To Focus (book)
Follow Michael Hyatt on Facebook, Instagram, and Twitter
Michael Hyatt's Lead to Win Podcast
William Ury - The Power of a Positive No (book)
Related episodes:
314: Focus Friday – Closing The Loops
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
263: Jonathan Fields – Uncovering The Work That Sparks You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.
Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.
He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Vuori Clothing <== 20% off your first Vuori order
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Will Cole - The Inflammation Spectrum (book)
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Dr. Will Cole - Ketotarian (book)
Listen to Dr. Will Cole previously on TUHP (episode #244)
Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen
Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)
goop - A modern lifestyle brand Seamus Mullen (books)
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Listen to Jimmy Moore previously on TUHP (episode #126)
Listen to Lewis Howes previously on TUHP (episode #065)
Primal Kitchen - Classic BBQ Sauce
Primal Kitchen - Macadamia Sea Salt Bar
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.
In this episode, we discuss:
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. William Li - Eat to Beat Disease (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Download Dr. Li's Free Shopping Guide
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.
She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.
Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)
Genevieve Howland's website (Mama Natural)
Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube
Sally Fallon - Nourishing Traditions (book)
The Business of Being Born (documentary)
Increase Fertility Naturally: Tips For Conception (article)
What Are the Best Prenatal Vitamins for You? (article)
Seeking Health - Prenatal Vitamins (supplement)
Standard Process - cod liver oil capsules (supplement)
The Crazy Benefits of Camu Camu (article)
Lily Nichols - Real Food Pregnancy (book)
Mama Natural - My Surprising Home Birth (video)
Traditional Medicinals - Red Raspberry Leaf Tea
Red Raspberry Leaf Tea - Labor Day Brew Recipe
The Truth About Baby Ultrasound (article)
Defender Shielf - EMF-free headphones
Defender Shield - DefenderPad laptop EMF radiation protection & heat shield
Defender Shield - cell phone case
Why Delayed Cord Clamping Is a Must (article)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).
What do these tasks all have in common? They take up mental bandwidth and deplete your energy.
We share specific examples of open loops and a system to close the loops in your life.
In this episode, we discuss:
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)
Listen to Ryder Carroll previously on TUHP (episode #274)
The Bullet Journal Method (book)
Listen to Kate Northrup previously on TUHP (episode #298)
Download our FREE Ultimate Weekday Workbook
Follow & tag TUHP on Instagram
Related episodes:
234: Focus Friday – The Ultimate Day
231: Focus Friday – Spring Cleaning
219: Focus Friday – The Power Of Focus
216: Focus Friday – Healthy Relationships
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist.
He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide.
He is also an entrepreneur, having started one of the world’s fastest growing online education companies, creativelive.com, in March 2010.
Chase's new book, Creative Calling is available today.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)!
Chase Jarvis - Creative Calling (book)
Follow Chase Jarvis on Facebook, Instagram, and Twitter
The Chase Jarvis LIVE Show (podcast)
Chase Jarvis - The Best Camera Is The One That's With You (book)
Related episodes:
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
263: Jonathan Fields – Uncovering The Work That Sparks You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He’s started 20 companies (17 have failed but he’s learned a lot along the way) and is currently invested in over 30.
James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release.
His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice)
James Altucher - Reinvent Yourself (book)
Follow James Altucher on Facebook, Instagram, and Twitter
James Altucher - Choose Yourself (book)
The James Altucher Show (podcast)
Listen to James Altucher previously on TUHP (episode #131)
Willy Wonka & the Chocolate Factory (movie)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.
In this episode, we discuss:
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Leanne Vogel - Keto For Women (book)
Leanne Vogel's website (Healthful Pursuit)
Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter
Leanne Vogel - The Keto Diet (book)
Leanne Vogel -The Keto Diet Cookbook
The Keto Diet Podcast (Leanne's Podcast)
Listen to Leanne Vogel previously on TUHP (episode #174)
Primal Kitchen - Organic Unsweetened Ketchup
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression.
Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World.
Her first book, Revolution of the Soul is releasing today.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Seane Corn - Revolution of the Soul (book)
Follow Seane Corn on Facebook, Instagram, and Twitter
Alice Walker - The Color Purple (book)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!!
You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan.
Have a listen and join us on our baby journey!
In this episode, we discuss:
Related links:
The Ultimate Baby aka TUB - The First Trimester (Marni's blog post)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Sally Fallon - Nourishing Traditions (book)
Vital Proteins - Grass-Fed Beef Liver Capsules
Eastern Market (Detroit Farmer's Market)
Simple Mills (grain-free products)
Reflexology + Reiki (Sandra Bistany)
Related episodes:
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
260: Focus Friday – Bali Offerings
253: Focus Friday – Our Ultimate Wedding
183: Focus Friday – Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie.
Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free.
Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Hal Elrod - The Miracle Equation (book)
Follow Hal Elrod on Facebook, Instagram, and Twitter
Hal Elrod - The Miracle Morning (book)
Listen to Hal Elrod previously on TUHP (episode #039)
Cutco Cutlery & Kitchen Knives
Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book)
T. Colin Campbell - The China Study (book)
Healing Cancer From Inside Out (documentary)
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters.
Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more.
Tap here to go to our show notes to download the worksheet for this episode
In this episode, we discuss:
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Elizabeth Willard Thames - Meet The Frugalwoods (book)
Elizabeth Willard Thames' website (Frugalwoods)
Follow the Frugalwoods on Facebook, Instagram, and Twitter
J L Collins - The Simple Path to Wealth (book)
Erin Lowry - Broke Millennial (book)
Erin Lowry - Broke Millennial Takes On Investing (book)
Vicki Robin - Your Money Or Your Life (book)
Ramit Sethi - I Will Teach You To Be Rich (book)
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Kettle & Fire <== 20% off all Kettle & Fire products
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Haemin Sunim - Love For Imperfect Things (book)
Follow Haemin Sunim on Facebook, Instagram, and Twitter
Haemin Sunim - The Things You Can See Only When You Slow Down (book)
Related episodes:
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Dave Asprey - Game Changers (book)
Dave Asprey's website (Bulletproof)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Head Strong (book)
Dave Asprey - The Bulletproof Diet (book)
Dave Asprey - Bulletproof: The Cookbook (book)
Dave Asprey & Lana Asprey - The Better Baby Book (book)
Listen to Dave Asprey previously on TUHP (episodes #061 & #159)
TrueDark blue light blocking glasses
Steve Fowkes on Bulletproof Radio
Dave Asprey - Best Nootropics To Unlock Your True Brain (article)
Dave Asprey - "Get Some" Ice Cream (recipe)
Listen to JJ Virgin previously on TUHP (episode #112 & #161)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
David R. Hawkins - The Eye of the I (book)
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty’s Dirty Secret.
In this episode, we discuss:
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Trina Felber - Beauty's Dirty Secret (book)
Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth)
Follow Primal Life Organics on Facebook, Instagram, and Twitter
Primal Life Organics Dental products (20% off with code ultimatehealth)
Primal Life Organics Deodorants (20% off with code ultimatehealth)
Primal Life Organics Face / Body products (20% off with code ultimatehealth)
Rhonda Byrne - The Secret (book)
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
012: Joy McCarthy – Get Your Skin To Glow Naturally
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.
Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Kettle & Fire <== 20% off all Kettle & Fire products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Emily Fletcher - Stress Less, Accomplish More (book)
Emily Fletcher's website (Ziva Meditation)
Follow Ziva Meditation on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episodes #061 and #159)
Michael Pollan - How To Change Your Mind (book)
Listen to Aubrey Marcus previously on TUHP (episode #233)
Vega - Chocolate Protein Powder
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Udo Erasmus - The Book On Total Sexy Health (book)
Follow Udo Erasmus on Facebook, Instagram, and Twitter
Udo Erasmus - Fats That Heal, Fats That Kill (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
098: Katie Dalebout – Embracing The Art Of Journaling
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
011: Jason Wrobel – High Raw, Vegan Living For High Energy
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!
We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.
Our podcasting journey is just beginning - please subscribe and join us on the ride!
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Our Ultimate Wedding (Focus Friday episode #253)
The Iron Kettle Bed & Breakfast
Defender Shield - Laptop EMF Radiation Protection Pad
Om Foods | Organic Matters - Organic phycocyanin powder
Perfect Keto bars (Save 20% + free shipping in the USA)
Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)
Eastern Market (Detroit Farmer's Market)
Terry Gross - All I Did Was Ask (book)
Mark Hurst - Bit Literacy (book)
Download The Ultimate Weekday Workbook
Listen to The 6 Pillars of Health 2.0 (episode #135)
Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)
Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)
Listen to Nicholas Pineault previously on TUHP (episode #270)
Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)
Listen to Charlie Hoehn previously on TUHP (episode #172)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
271: Focus Friday – Managing Waste
260: Focus Friday – Bali Offerings
237: Focus Friday – The Making Of An Episode
201: Focus Friday – Our Podcast Evolution
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.
Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.
He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.
Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Drew Manning - Complete Keto (book)
Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter
Drew Manning - Fit2Fat2Fit (book)
The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)
Brene Brown - Daring Greatly (book)
Brene Brown - Rising Strong (book)
Brene Brown - Braving The Wilderness (book)
Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)
KetoCoach - Blood Ketone Meter
Dr. Jason Fung - The Complete Guide To Fasting (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kate Northrup - Do Less (book)
Follow Kate Northrup on Facebook, Instagram, and Twitter
Kate Northrup - Money, A Love Story (book)
Tiffany Dufu - Drop The Ball (book)
Karen Brody - Daring To Rest (book)
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary - The Conscious Parent (book)
Darren Hardy - The Compound Effect (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.
Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen.
Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Follow Carly Stein on Instagram
Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter
The University of California Davis Bee Research Facility
Transcript:
Tap here to go to our show notes to view/download the transcript for this episode
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality.
In this episode, we discuss:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joe Dispenza - Becoming Supernatural (book)
Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter
Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book)
Dr. Joe Dispenza - You Are The Placebo (book)
Dr. Joe Dispenza - Evolve Your Brain (book)
Dr. Joe Dispenza - Tuning In To New Potentials Meditation
Dr. Joe Dispenza - Blessing of the Energy Centers Meditation
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.
He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
In this episode, we discuss:
Show sponsors:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Matcha Kari - Save 15% by using the code "UHP15" at checkout
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Dr. Andrew Weil - Health & Healing (book)
Dr. Andrew Weil - Spontaneous Happiness (book)
Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Host Defense (Paul Stamets' products)
Host Defense - MyCommunity Comprehensive Immune Support (supplement)
Host Defense - Stamets 7 Extract
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.
In this episode, we discuss:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Sara Gottfried - Brain Body Diet (book)
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Brain Body Diet Set Point Quiz
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)
Carl Jung - The Psychology of Kundalini Yoga (book)
PHQ-9 Depression Questionnaire
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.
In this episode, we discuss:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Mark Manson - Everything Is F*cked: A Book About Hope (book)
Follow Mark Manson on Facebook, Instagram, and Twitter
Mark Manson - The Subtle Art Of Not Giving A F*ck (book)
Nassim Nicholas Taleb - Antifragile (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.
In this episode, we discuss:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Chalene Johnson - 131 Method (book)
Follow Chalene Johnson on Facebook, Instagram, and Twitter
Build Your Tribe (Chalene's podcast)
Dr. Valter Longo - The Longevity Diet (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.
In this episode, we discuss:
Show sponsors:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joseph Mercola - KetoFast (book)
Follow Dr. Mercola on Instagram, Twitter, and YouTube
Dr. Joseph Mercola - KetoFast Cookbook (book)
Dr. Joseph Mercola - Fat For Fuel (book)
Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)
Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)
Dr. Mercola - Sleep Support with Melatonin Spray
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Kenneth Cooper - Aerobics (book)
Satchidananda Panda - Salk Institue
Valter Longo - The Longevity Diet (book)
Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)
Keto-Mojo 50 Blood Test Strips
Iris (save 10% by using our link)
TrueDark - Bluelight Blocking Glasses
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.
Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet.
He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.
In this episode, we discuss:
Show sponsors:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Alan Christianson - The Metabolism Reset Diet (book)
Dr. Alan Christianson's website
Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter
Join The 7-Day Metabolism Reset Challenge
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.
Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Grain Brain (book)
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Inflammation, Sanitation, and Consternation (ncbi article)
Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.
As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.
Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.
In this episode, we discuss:
Show sponsors:
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Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Lin - The Dental Diet (book)
Follow Dr. Steven Lin on Facebook, Instagram, and Twitter
Dr. Steven Lin - What is Vitamin K? (article)
Dr. Stephen Wasserman – Dentist, Toronto (Marni’s Dad)
Weston A. Price - Nutrition and Physical Degeneration (book)
Chris Masterjohn - On the trail of the Elusive X-Factor (article)
Related episodes:
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.
During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.
Dr. Gundry is currently practicing medicine in California.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)
Dr. Steven Gundry - The Plant Paradox Cookbook (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
Jack Lalanne (books & products)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Mark Sisson previously on TUHP (episode #178)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Valter Longo - The Longevity Diet (book)
Rallis - Ice Pressed Olive Oil
Listen to Dave Asprey previously on TUHP (episodes #61 & #159)
Listen to Arianna Huffington previously on TUHP (episode #107)
Follow our dog Goji (@gojisuperdog) on Instagram
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.
Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.
You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.
In this episode, we discuss:
Show sponsors:
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Organifi <== 20% off all Organifi products
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Related links:
Cal Newport - Digital Minimalism (book)
Cal Newport - Deep Work (book)
Walter Isaacson - Steve Jobs (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. Izabella Wentz - Hashimoto's Food Pharmacology (book)
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Dr. Izabella Wentz - Hashimoto's Protocol (book)
Dr. Izabella Wentz - Hashimoto's Thyroiditis (book)
Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto’s (article)
Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article)
Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article)
Eye movement desensitization and reprocessing (EMDR)
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
228: Focus Friday – Healing And Dealing With Hashimoto’s
156: Elle Russ – Reclaim Your Thyroid Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Darya Rose's website (Summer Tomato)
Follow Darya Rose on Facebook, Instagram, and Twitter
Join Darya's Free 5-Day Mindful Meal Challenge
Charles Duhigg - The Power of Habit (book)
James Clear - Atomic Habits (book)
Oak - Meditation & Breathing (app)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Katie Wells - The Wellness Mama 5-Step Lifestyle Detox (book)
Katie Wells' website (Wellness Mama)
Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter
Katie Wells - The Wellness Mama Cookbook
Wellness Mama - Cleaner recipes
EWG - Environmental Working Group
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.
Today we're discussing Miguel's latest book, The Three Questions.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
don Miguel Ruiz - The Three Questions (book)
Follow don Miguel Ruiz on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269)
Listen to don Jose Ruiz previously on TUHP (episode #101)
Related episodes:
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine.
Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.
Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Vani Hari - Feeding You Lies (book)
Vani Hari's website (Food Babe)
Follow the Vani Hari on Facebook, Instagram, and Twitter
Vani Hari - The Food Babe Way (book)
Listen to Vani Hari previously on TUHP (episode #20)
Listen to Gabby Bernstein previously on TUHP (episode #208)
Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214)
Listen to Mark Sisson previously on TUHP (episode #178)
Derek Halpern (Social Triggers)
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.
Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.
Today we're discussing his upcoming book, Keto Diet.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Dr. Josh Axe - Keto Diet (book)
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Listen to Dr. Josh Axe previously on TUHP (episode #89)
Charlotte Gerson - The Gerson Therapy (book)
Ancient Nutrition (supplements)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.
She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers.
Sally frequently appears in national media including NBC's Today Show and the New York Times.
Today we’re discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally’s decade of research with 250,000 initial participants.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Sally Hogshead - Fascinate (book)
Follow Sally Hogshead on Facebook, Instagram, and Twitter
Take the Fascination Advantage assessment ==> use code "ultimatehealth"
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
263: Jonathan Fields – Uncovering The Work That Sparks You
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Robin Sharma - The 5 AM Club (book)
Follow Robin Sharma on Facebook, Instagram and Twitter
Related episodes:
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America’s most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Marianne Williamson for America
Follow Marianne Williamson on Facebook, Instagram, and Twitter
Yuval Noah Harari - Sapiens: A Breif History of Humankind (book)
Related episodes:
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.
He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
Chris Wark - Chris Beat Cancer (book)
Follow Chris on Facebook, Instagram, and Twitter
George Malkmus & Michael Dye - God's Way To Ultimate Health (book)
Related episodes:
121: Dr. Neal Barnard - Power Foods For The Brain (minicast)
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He’s doing his part to transform the world, one person at a time.
Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics.
Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Drew Canole - You Be You (book)
Organifi <== 20% off all Organifi products
don Miguel Ruiz - The Fifth Agreement (book)
David Hawkins - Power vs. Force (book)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
161: JJ Virgin – Adopting A Miracle Mindset
114: Sean Croxton – The Pursuit Of An Authentic Life
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
The Bullet Journal Method (book)
Follow Ryder Carroll on Instagram
Follow Bullet Journal on Facebook, Instagram, and YouTube
Related episodes:
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
098: Katie Dalebout – Embracing The Art Of Journaling
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - The Grain Brain Cookbook (book)
Dr. David Perlmutter - The Grain Brain Whole Life Plan (book)
Dr. David Perlmutter - Brain Maker (book)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms.
Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.
Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He’s taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tero Isokauppila - Santa Sold Shrooms (book)
Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book)
Listen to Tero Isokauppila previously on TUHP (episode #15 & #143)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Follow Four Sigmatic on Facebook, Instagram, and Twitter
Mushroom Academy - free online course
Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times)
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Are you mindful of how much waste you are producing?
We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement.
This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future.
In this episode, we discuss:
Related links:
Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268)
Sarah Wilson - Simplicious Flow (book)
GreenerBins Composting Co. (Windsor-Essex)
Carina Organics (organic hair and skin care solutions)
Related episodes:
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
009: Anthony Anderson – Creating A Life Of Paradise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness.
In this episode, we discuss:
Show sponsors:
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Related links:
Nicolas Pineault - The Non-Tinfoil Guide to EMFs (book)
Follow Nick Pineault on Facebook, Instagram, and YouTube
Electrosmog Rx: The EMF Patient Solution (Nick's online course)
JRS eco-wifi - Low radiation wifi routers
Tyler LeBaron – Molecular Hydrogen Institute
Related episodes:
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.
Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara.
In this episode, we discuss:
Show sponsors:
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Related links:
don Miguel Ruiz Jr & HeatherAsh Amara - The Seven Secrets to Healthy, Happy Relationships (book)
Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter
don Miguel Ruiz Jr - Little Book of Wisdom
don Miguel Ruiz Jr - The Mastery of Self (book)
don Miguel Ruiz Jr - The Five Levels of Attachment (book)
Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111)
Related episodes:
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
216: Focus Friday – Healthy Relationships
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.
Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
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Related links:
Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196, & #232)
Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson – I Quit Sugar (book)
Sarah Wilson – The I Quit Sugar Cookbook
Sarah Wilson – I Quit Sugar for Life (book)
Sarah Wilson – I Quit Sugar Slow Cooker Cookbook
Minimalism: A Documentary About the Important Things (iTunes)
Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)
Dave Elliot - IPCC’s climate report: the future’s not looking good (Physics World)
Related episodes:
271: Focus Friday – Managing Waste
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
197: Focus Friday – How We Quit Sugar
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.
In this episode, we discuss:
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
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Related links:
Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)
Dr. Datis Kharrazian's website (Dr. K. News)
Follow Dr.Datis Kharrazian on Facebook and Twitter
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)
Listen to Dr. Kharrazian previously on TUHP (episode #256)
Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
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Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)
Dr. Datis Kharrazian's website (Dr. K. News)
Follow Dr.Datis Kharrazian on Facebook and Twitter
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)
Listen to Dr. Kharrazian previously on TUHP (episode #256)
Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)
Related episodes:
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
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Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
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Related links:
Debbie Travis - Design Your Next Chapter (book) Debbie Travis' website
Follow Debbie Travis on Facebook, Instagram, and Twitter
Related episodes:
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
161: JJ Virgin – Adopting A Miracle Mindset
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
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Neil Pasricha (IG: @neilpasricha) helps people live happy lives.
He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.
Neil is one of the most popular TED speakers with his first TED Talk “The 3 A’s of Awesome” (2010) ranked as one of the ten most inspiring of all time.
Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.
In this episode, we discuss:
Show sponsors:
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Related links:
Neil Pasricha - The Happiness Equation (book)
The Institute for Global Happiness (Neil's website)
3 Books with Neil Pasricha (Neil's podcast)
Follow Neil Pasricha on Facebook, Instagram, and Twitter
Neil Pasricha - The Book of Awesome (book)
Neil Pasricha - The Book of (Even More) Awesome (book)
Neil Pasricha - Awesome is Everywhere (book)
1000 Awesome Things (Neil's blog)
Neil Pasricha - Why You Need an Untouchable Day Every Week (article)
Steven Pinker - Enlightenment Now (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
114: Sean Croxton – The Pursuit Of An Authentic Life
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
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Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation.
Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
DefenderShield <== use the code ultimatehealth20 at checkout to save 20% off your order
Daniel DeBaun & Ryan DeBaun - Radiation Nation (book)
Follow DefenderShield on Facebook, Instagram, and YouTube
DefenderShield - Learn About Electromagnetic Radiation (EMF)
Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast)
Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)
Related episodes:
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you’re here to do.
In this episode, we discuss:
Show sponsors:
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Related links:
Take the FREE Sparketype Assessment
Follow Jonathan Fields on Facebook, Instagram, and Twitter
Listen to Jonathan Fields previously on TUHP (episode #123)
Jonathan Fields - How to Live a Good Life (book)
Jonathan Fields - My Good Life Journal (book)
Jonathan Fields - Uncertainty (book)
Jonathan Fields - Career Renegade (book)
The Tim Ferriss Show - Mr. Money Mustache
Ryder Carroll - The Bullet Journal Method (book)
Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132)
Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)
Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247)
The Mental Illness Happy Hour (podcast)
Related episodes:
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.
What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jen Oliver - The Love FitMama Way (book)
Follow Jen Oliver on Facebook, Instagram, and Twitter
FitMama Podcast (Jen's podcast)
FitMama Core Education Video #nocrunches
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA.
Design Matters is 13 years old and is one of the world’s first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Debbie Millman on Facebook, Instagram, and Twitter
Design Matters (Debbie's podcast)
Debbie Millman - Brand Thinking and Other Noble Pursuits (book)
Debbie Millman - Brand Bible (book)
Debbie Millman - Self Portrait as Your Traitor (book)
Debbie Millman - How to Think Like a Great Graphic Designer (book)
Debbie Millman - Why You (book)
Debbie Millman - The Essential Principles of Graphic Design (book)
Debbie Millman on The Tim Ferriss Show
Dani Shapiro - Inheritance (book)
The Rachel Maddow Show on MSNBC
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip.
In this episode, we discuss:
Related links:
A Honeymoon In Paradise - The Best Of Bali (Marni's blog post)
Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)
North American Herb and Spice Oil of Oregano
Follow @gojisuperdog (our dog) on Instagram
Download our TUHP iOS app (FREE)!
Related episodes:
253: Focus Friday – Our Ultimate Wedding
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Gabor Maté - In the Realm of Hungry Ghosts (book)
Follow Dr. Gabor Maté on Facebook and YouTube
Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book)
Related episodes:
229: Melissa Hartwig – The Whole30 Origin Story
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Follow Samantha Gladish on Facebook, Instagram, and Twitter
Healthy Hormones for Women (Samantha's podcast)
Listen to Samantha Gladish previously on TUHP (episode #10)
Click here to download your FREE self-care checklist
Kindara-Fertility Awareness App
Clue: Period and Ovulation Tracker App
Related episodes:
228: Focus Friday - Healing and Dealing With Hashimoto's
119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.
When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jesse Itzler - Living with the Monks (book)
Follow Jesse Itzler on Facebook, Instagram, and Twitter
Jesse Itzler - Living with a Seal (book)
Build Your Life Resume (Jesse's 8 week course)
Harvey Diamond - Fit For Life (book)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety
182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Dr. Datis Kharrazian's website
Follow Dr.Datis Kharrazian on Facebook, and Twitter
Dr. Datis Kharrazian - Why Isn't My Brain Working (book)
Which thyroid hormone is right for you? (Dr. K. News)
New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News)
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
228: Focus Friday – Healing And Dealing With Hashimoto’s
156: Elle Russ – Reclaim Your Thyroid Health
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center.
Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer’s disease that fundamentally changes how we understand cognitive decline.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Dale Bredesen - The End of Alzheimer's (book)
Follow Dr. Dale Bredesen on Facebook and Twitter
Dr. Mike Merzenich - Soft-Wired (book)
Matthew Walker PhD - Why We Sleep (book)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Ballantyne - Paleo Principles (book)
The Paleo Mom (Sarah's website)
The Paleo View (Sarah's podcast)
Follow Sarah Ballantyne on Facebook, Instagram, and Twitter
Sarah Ballantyne - The Paleo Approach (book)
Sarah Ballantyne - The Paleo Approach Cookbook
Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)
Listen to Sarah Ballantyne previously on TUHP (episode #220)
Robb Wolf - The Paleo Solution (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Dr. Loren Cordain - The Paleo Diet
Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
228: Focus Friday – Healing And Dealing With Hashimoto’s
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Our wedding was perfect - it was so us!
We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.
Cheers to the next chapter!
Related links:
Our Ultimate Wedding (Marni's blog post)
Lululemon Athletica (Jesse's pants)
Toms Shoes (Marni & Jesse's shoes)
Anouk Jewelry (Marni & Jesse's rings)
Aloraflora Jewelry (Marni's jewelry)
Tense wooden watches (Jesse's watch)
Brandner Farms (our wedding venue)
Michelle Chappus (Jesse's Mom)
Follow Goji (our dog) on Instagram
Iron Kettle Bed and Breakfast (our caterer)
Pelee Island Winery (organic wine)
Carrots N' Dates (provided kombucha)
The Holistic Guy (provided kombucha)
Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146)
Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71)
Unbaked Cake Co. (our wedding cake)
Download our TUHP iOS app (FREE)!
Related episodes:
183: Focus Friday – Our Engagement Story
260: Focus Friday – Bali Offerings
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Srinivas Rao - An Audience of One (book)
Unmistakable Creative Podcast (Srinivas' podcast)
Follow Srinivas Rao on Facebook and Twitter
Srinivas Rao - Unmistakeable (book)
Unmistakable Creative Live from NYC with Sarah Peck
Blogcast FM (Srinivas' 1st podcast)
Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch
Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire
Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article)
Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration
Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book)
Listen to Greg McKeown previously on TUHP (episode #250)
Related episodes:
331: Cathy Heller – Don’t Keep Your Day Job
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions.
Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Sarah Buckley – Gentle Birth, Gentle Mothering (book)
Follow Dr. Sarah Buckley on Facebook
Ecstatic Birth (Sarah's ebook)
Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report)
Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog)
Epidurals in Labour (Sarah's blog)
Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog)
What’s so Great about Hormonal Physiology? (Sarah's blog)
Living Libations essential oils
James J. McKenna, PhD – Co-sleeping
Australian Breastfeeding Association
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Greg McKeown - Essentialism (book)
Follow Greg McKeown on Twitter and YouTube
Jim Collins - How The Mighty Fall (book)
The Undisciplined Pursuit of More (article)
Monica Torres - How to take a ‘think week’ (or day) like Bill Gates (article)
Joseph Smith - Book of Mormon (book)
David McCullough - John Adams (book)
Download our FREE TUHP iOS app!
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
263: Jonathan Fields – Uncovering The Work That Sparks You
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
The Keto Answers Podcast (Anthony Gustin's podcast)
Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter
Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company)
Anthony Gustin - The Daily Domination Journal (book)
Equip Foods <== 15% off your order by using this link (Anthony Gustin's company)
Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A
David Allen - Getting Things Done (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Please review our show on Apple Podcasts
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.
In this episode, we discuss:
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Follow Evan Brand on Facebook, Instagram, and Twitter
Evan Brand – Stress Solutions (book)
Evan Brand - The Everything Guide To Nootropics (book)
Listen to Evan Brand previously on TUHP (episode #200)
Evan Brand Interview featuring Marni & Jesse (podcast)
Candida Summit (hosted by Evan Brand)
Dr. Stuart Nunnally – Marble Falls, Texas
International Academy of Oral Medicine & Toxicology
Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad)
Orange Guard - All Natural Insect Killer
ACE (Adverse Childhood Experience) Questionnaire
EFT (Emotional Freedom Technique)
Listen to Nick Ortner previously on TUHP (episode #186)
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Chris Kresser - Unconventional Medicine (book)
Follow Chris Kresser on Facebook, Instagram, and Twitter
Chris Kresser - The Paleo Cure (book)
Sally Fallon - Nourishing Traditions (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Apex Energetics - GI Synergy (supplement)
Biotics Research – Dysbiocide (supplement)
Esalen Institute – Big Sur, California
Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, and #74)
Check out our wedding pics on Instagram & Facebook
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.
Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sachin Patel's 30 Ways In 30 Days
Sachin Patel's website - The Living Proof Institute
Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic)
Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube
Listen to Sachin Patel previously on TUHP (episode #168)
Organo Gold toothpaste with reishi mushroom
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Geneen Roth - This Messy Magnificent Life (book)
Follow Geneen Roth on Facebook, Instagram, and Twitter
Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74)
John Gunther - Death Be Not Proud (book)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.
In this episode, we discuss:
Show sponsors:
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Will Cole - Ketotarian (book)
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)
Listen to Jimmy Moore previously on TUHP (episode #126)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Listen to other TUHP keto episodes
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Susan David - Emotional Agility (book)
Follow Susan David on Facebook, Instagram, and Twitter
The New York Times - Teaching Your Child Emotional Agility featuring Susan David
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
263: Jonathan Fields – Uncovering The Work That Sparks You
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Knight - You Do You (book)
Follow Sarah Knight on Instagram and Twitter
Sarah Knight - Get Your Sh*t Together (book)
Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book)
Marie Kondō - The Life-Changing Magic of Tidying Up (book)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Aviva Romm - The Adrenal Thyroid Revolution (book)
Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter
Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast)
Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog)
Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog)
6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog)
Reishi Mushroom <= 15% off Four Sigmatic
Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Bruce Lipton - The Honeymoon Effect (book)
Follow Bruce Lipton on Facebook, Instagram, and Twitter
Bruce Lipton - The Biology of Belief (book)
Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book)
Listen to Bruce Lipton previously on TUHP (episode #142)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author.
Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Related links:
Neil Strauss - The Truth (book)
Follow Neil Strauss on Facebook, Instagram, and Twitter
Neil Strauss - The Game (book)
Kevin Hart & Neil Strauss - I Can't Make This Up (book)
Patrick McKeown - The Oxygen Advantage (book)
Listen to Lewis Howes previously on TUHP (episode #65)
Download our BRAND NEW TUHP iOS app (FREE)!
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324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life.
Tara’s new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tara Mackey - WILD Habits (book)
Tara Mackey - Cured by Nature (book)
Tara Mackey - The Organic Life Blog
Follow Tara Mackey on Facebook, Instagram, and Twitter
Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog)
Tony Robbins - Awaken the Giant Within (book)
Paulo Coelho - The Alchemist (book)
Paramahansa Yogananda - Autobiography of a Yogi (book)
Listen to Lori Harder previously on TUHP (episode #235 & #108)
Diindolylmethane (DIM): Is This Right for You? (The Oz Blog)
Download our BRAND NEW TUHP iOS app (FREE)!
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337: Dr. Jennifer Ashton – The Self-Care Solution
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Are you curious what goes into creating an episode of TUHP?!?
Today, we're going behind the scenes and sharing from start to finish how we go about creating our art.
Enjoy learning about our workflow!
Related links:
Download our BRAND NEW TUHP iOS app (FREE)!
Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube
Follow us on Instagram and Facebook
Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE.
Related episodes:
234: Focus Friday – The Ultimate Day
231: Focus Friday – Spring Cleaning
219: Focus Friday – The Power Of Focus
210: Focus Friday – Intentions
205: Focus Friday – Embracing The Unexpected
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model.
Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017."
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Candice Kumai - Kintsugi Wellness (book)
Follow Candice Kumai's on Facebook, Instagram, and Twitter
Candice Kumai - Clean Green Eats (book)
Candice Kumai - Clean Green Drinks (book)
Candice Kumai - Pretty Delicious (book)
Candice Kumai - Cook Yourself Sexy (book)
Candice Kumai's Matcha Master Class
Listen to Lewis Howes previously on TUHP (episode #65)
Listen to Lori Harder previously on TUHP (episode #235 & #108)
Listen to Aubrey Marcus previously on TUHP (episode #233)
Lauryn Evarts - The Skinny Confidential (book)
Matcha Love (organic ceremonial matcha)
Oprah & Deepak’s 21-Day Meditation Experience (iOS & Android app)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Lori Harder - A Tribe Called Bliss (book)
Follow Lori Harder on Facebook, Instagram, and Twitter
Listen to Lori Harder previously on TUHP (episode #108)
Listen to Christiane Northrup previously on TUHP (episode #230 & #73)
Related episodes:
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.
We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.
What would your ultimate day look like?
In this episode, we discuss:
Related links:
Listen to Aubrey Marcus previously on TUHP (episode #233)
Aubrey Marcus - Own the Day, Own Your Life (book)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Clearlight Saunas - Ask about your listener discount
Four Sigmatic Mushroom Matcha Drink Mix
Follow Goji (our dog) on Instagram
Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander
Related episodes:
260: Focus Friday – Bali Offerings
253: Focus Friday – Our Ultimate Wedding
183: Focus Friday – Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.
He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health and just released his first book, Own the Day, Own Your Life.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Aubrey Marcus - Own the Day, Own Your Life (book)
Follow Aubrey Marcus on Facebook, Instagram, and Twitter
Four Sigmatic Mushroom Matcha Drink Mix
Nick Littlehales - Sleep (book)
Listen to Charlie Hoehn previously on TUHP (episode #172)
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later.
Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years.
In this episode, we discuss:
Show sponsors:
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Sarah Wilson - First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson - I Quit Sugar (book)
Sarah Wilson - The I Quit Sugar Cookbook
Sarah Wilson - I Quit Sugar for Life (book)
Sarah Wilson - I Quit Sugar Slow Cooker Cookbook
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196)
Listen to Dr. John Demartini previously on TUHP (episode #221)
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Spring is here and it's the perfect time to assess your life and clean up.
Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.
Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people.
Your physical environment impacts your internal environment (your mind), so this stuff runs deep.
Happy cleaning!
Related links:
Join The Ultimate Health Community (Facebook Group)
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
314: Focus Friday – Closing The Loops
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.
Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Christiane Northrup - Dodging Energy Vampires (book)
Dr. Christiane Northrup's website
Dr. Christiane Northrup - Flourish! (Hay House Radio)
Follow Dr. Northrup on Facebook, Instagram, and Twitter
Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)
Dr. Christiane Northrup - The Wisdom of Menopause (book)
Dr. Christiane Northrup's (books)
Listen to Dr. Christiane Northrup previously on TUHP (episode #73)
Dr. George Simon - In Sheep's Clothing (book)
Sandra Brown - Women Who Love Psychopaths (book)
Karen Brody - Daring to Rest (book)
Daring to Rest website (Karen Brody)
Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)
Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)
Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)
Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.
Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Melissa Hartwig & Dallas Hartwig - The Whole30 (book)
Melissa Hartwig & Dallas Hartwig - It Starts With Food (book)
Melissa Hartwig - Food Freedom Forever (book)
Melissa Hartwig - The Whole30 Cookbook
Melissa Hartwig - The Whole30 Fast & Easy Cookbook
Melissa Hartwig - The Whole30 Day by Day (book)
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
Listen to Robb Wolf previously on TUHP (episode #145)
Related episodes:
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's.
Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.
Be sure to share this invaluable conversation with others!
In this episode, we discuss:
Related links:
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Listen to Elle Russ previously on TUHP (episode #156)
Elle Russ - The Paleo Thyroid Solution (book)
Listen to Dr. Amy Myers previously on TUHP (episode #119)
Dr. Amy Myers - The Thyroid Connection (book)
Listen to Dr. Justin Marchegiani previously on TUHP (episode #218)
Izabella Wentz - Hashimoto's Protocol (book)
Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book)
Listen to Sarah Ballantyne previously on TUHP (episode #220)
Listen to Samantha Gladish previously on TUHP (episode #10)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead.
Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Andy Couturier - The Abundance of Less (book)
The Abundance of Less (Andy's book website)
Andy Couturier - Writing Open the Mind (book)
The Opening (Andy's writing website)
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur.
He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month!
Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Subscribe to The Jordan Harbinger Show (Apple Podcasts)
Follow Jordan Harbinger on Facebook, Instagram, and Twitter
Listen to Jordan previously on TUHP (episode #21)
Contactually (CRM & contact management software)
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
331: Cathy Heller – Don’t Keep Your Day Job
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!
Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.
What are your favourite adaptogens?
Show sponsor:
Related links:
Join The Ultimate Health Community
Maca (10% off using code TUHP)
Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off)
Dragon Herbs - Spring Dragon Longevity Tea
Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak.
In this episode, we discuss:
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sahara Rose - Ayurveda (Idiot's Guides) (book)
Follow Sahara Rose on Facebook, Instagram, and Twitter
Highest Self Podcast with Sahara Rose (Apple Podcasts)
Listen to Deepak Chopra previously on TUHP (episode #141)
Institute for Integrative Nutrition
A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book)
Dr. Tung's oil pulling concentrate
Himalayan salt night lights (2 pack)
Related episodes:
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Max Lugavere - Genius Foods (book)
Follow Max Lugavere on Facebook, Instagram, and YouTube
The 6 Things to Know When Buying Chocolate (Max's blog)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Are you playing on a regular basis? Yes, playing like a kid.
Regular play is an important part of a balanced lifestyle. We work hard and play hard, too.
Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery.
How do you play?
Show sponsor:
Related links:
Listen to Charlie Hoehn previously on TUHP (episode #172)
Listen to our previous Focus Friday - The Power Of Focus
Join The Ultimate Health Community (FREE)
Related episodes:
260: Focus Friday – Bali Offerings
213: Focus Friday – Healthy Travel Toolkit
183: Focus Friday – Our Engagement Story
051: Camping Or Glamping? (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development.
Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Follow Dr. Demartini on Facebook and Instagram
Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book)
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Ballantyne - Paleo Principles (book)
The Paleo Mom (Sarah's website)
Follow Sarah Ballantyne of Facebook, Instagram, and Twitter
The Paleo View (Sarah's podcast)
The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook)
Sarah Ballantyne - The Paleo Approach (book)
Sarah Ballantyne - The Paleo Approach Cookbook
Dr. Loren Cordain - The Paleo Diet (website)
Dr. Loren Cordain - The Paleo Diet (book)
Robb Wolf - The Paleo Solution (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast.
We all have a finite amount of time and energy and we need to focus it on the things that matter most.
Are you minimizing distractions and keeping focused?
Related links:
Join The Ultimate Health Community (FREE)
Related episodes:
314: Focus Friday – Closing The Loops
210: Focus Friday – Intentions
205: Focus Friday – Embracing The Unexpected
199: Focus Friday – More Than One Dream
165: Focus Friday – Life Simplified
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. Justin Marchegiani's website
Follow Dr. Justin Marchegiani on Facebook, Instagram, and YouTube
Listen to Justin's podcast (Beyond Wellness Radio)
Listen to Evan Brand previously on TUHP (episode #200)
Tom Brady - The TB12 Method (book)
Trace Minerals Research - Endure
Diagnostic Solutions Laboratory - GI-MAP
The Great Plains Laboratory, Inc.
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Melissa Ambrosini - Open Wide (book)
Follow Melissa Ambrosini on Facebook, Instagram, and Twitter
Melissa Ambrosini - Mastering Your Mean Girl (book)
Listen to Melissa previously on TUHP (episode #95)
Get the FREE Open Wide Masterclass
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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With Valentine's Day around the corner, it's a good time to check in on your relationship.
We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated.
Are you in a healthy relationship?
Related links:
Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213)
Follow our dog (@gojisuperdog) on Instagram
Join The Ultimate Health Community (FREE)
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Robyn Youkilis - Thin from Within (book)
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Robyn Youkilis - Reset your Gut (book)
Robyn Youkilis - Go with Your Gut (book)
Listen to Robyn Youkilis previously on TUHP (episode #125)
Related episodes:
337: Dr. Jennifer Ashton – The Self-Care Solution
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - Eat Fat, Get Thin (book)
Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74)
Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)
Listen to Dr. Neal Barnard previously on TUHP (episode #121)
Environmental Working Group (EWG)
Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)
Listen to Leanne Vogel previously on TUHP (episode #174)
Listen to Mark Sisson previously on TUHP (episode #178)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Our adventure begins tomorrow.
We're driving down to sunny Florida where we'll be staying for just over a month.
Listen and learn how we prepare and stay healthy while travelling.
How do you keep healthy when you travel?
Related links:
Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)
Follow our dog on Instagram (@gojisuperdog)
Listen to "Healthy On The Road (minicast)" (episode #28)
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
260: Focus Friday – Bali Offerings
057: Planecast – Flying Healthy (minicast)
051: Camping Or Glamping? (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Follow Food Matters on Facebook and Instagram
Hungry for Change (documentary)
Listen to Dan Buettner previously on TUHP (episode #170)
Listen to David Wolfe previously on TUHP (episode #14)
Listen to Dr. Bruce Lipton previously on TUHP (episode #142)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Meik Wiking - The Little Book of Lykke
Meik Wiking - The Little Book of Hygge
Follow Meik on Facebook, Instagram, and Twitter
Related episodes:
330: Meik Wiking – The Art Of Making Memories
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We hope your 2018 is off to a great start... ours sure is!
On NYE we created a list of personal, relationship, and business intentions for the year.
Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.
Cheers to a happy and healthy 2018!
Related links:
Listen to Dr. Sachin Patel previously on TUHP (episode #168)
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
Related episodes:
337: Dr. Jennifer Ashton – The Self-Care Solution
167: Focus Friday – Embrace Summer
098: Katie Dalebout – Embracing The Art Of Journaling
081: Setting Healthy Intentions For 2016 (Better Late Than Never)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.
In this episode, we discuss:
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Mastin Kipp - Claim Your Power (book)
Follow Mastin on Facebook, Instagram, and Twitter
Power & Purpose With Mastin Kipp (podcast)
Tony Robbins - Unleash the Power Within (event)
Tony Robbins - Date With Destiny (event)
Tony Robbins - Business Mastery (event)
Tony Robbins: I Am Not Your Guru (documentary)
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Related episodes:
331: Cathy Heller – Don’t Keep Your Day Job
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Gabrielle Bernstein - Judgment Detox (book)
Gabrielle Bernstein - Judgment Detox Journal (book)
Follow Gabby Bernstein on Facebook, Instagram, and Twitter
Gabby Bernstein's The Secret To Living A Better Life Digital Course
Gabrielle Bernstein - Add More Ing to Your Life (book)
Gabrielle Bernstein - The Universe Has Your Back (book)
Gabrielle Bernstein - Miracles Now (book)
Gabrielle Bernstein - May Cause Miracles (book)
Gabrielle Bernstein - Spirit Junkie (book)
Listen to Nick Ortner previously on TUHP (episode #186)
Listen to Deepak Chopra previously on TUHP (episode #141)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.
She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.
On Gretchen's top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Gretchen Rubin - The Four Tendencies (book)
Follow Gretchin Rubin on Facebook, Instagram, and Twitter
Gretchen Rubin - Better Than Before (book)
Gretchen Rubin - The Happiness Project (book)
Happier with Gretchen Rubin (podcast)
Listen to Gretchen Rubin previously on TUHP (episode #37)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
263: Jonathan Fields – Uncovering The Work That Sparks You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Josh's Functional Nutrition Certification Program
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Listen to Josh previously on TUHP (episode #146, #80, & #4)
Listen to Meghan Telpner previously on TUHP (episode #204)
Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100.
Jeffrey Bland - The Disease Delusion (book)
Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest.
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Things don't always go as planned.
This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.
Related links:
204: Meghan Telpner – A “Natural” Birth Story
Marni's contribution on Jesse's blog
Related episodes:
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Meghan Telpner - UnDiet (book)
Meghan Telpner - The UnDiet Cookbook (book)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146)
Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146)
Our Birth Story: Where Nothing Goes As We’d Planned (Meghan's blog)
Miscarriages Happen and It’s Okay. Here’s What No One Talks About. (Meghan's blog)
40 Natural Solutions To Pregnancy Symptoms (Meghan's blog)
My Prenatal Library: Best Books For A Natural Pregnancy and Birth (Meghan's blog)
My Top 25 Essentials for New Moms and Babies (Meghan's blog)
Why “Mom Guilt” Is Total Nonsense (Meghan's blog)
Listen to Nadine Artemis previously on TUHP (episode #41, #88, #188)
Sally Fallon Morell - The Nourishing Traditions Book of Baby & Child Care (book)
The Weston A. Price Foundation
Roy Dittmann - Brighton Baby (book)
Heng Ou - The First Forty Days (book)
Evidence Based Birth (website)
Sarah Buckley - Gentle Birth, Gentle Mothering (book)
Related episodes:
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.
A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).
Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming.
Related links:
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
National Lampoon's Christmas Vacation (movie)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.
Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.
Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, and Twitter
Marni Wasserman - Plant-Based Diet For Dummies (book)
Michael Pollan - The Botany of Desire (book)
William Warner - Beautiful Swimmers (book)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
203: Focus Friday – To Eat Or Not To Eat… Lectins
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today we're looking back at the evolution of The Ultimate Health Podcast.
We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark!
We hope you enjoy looking back with us on how TUHP has evolved, over the years.
Thanks for listening and supporting the show... we couldn't do this without you.
Related links:
Related episodes:
237: Focus Friday – The Making Of An Episode
234: Focus Friday – The Ultimate Day
199: Focus Friday – More Than One Dream
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Evan Brand on Facebook, Instagram, and YouTube
Diagnostic Solutions Laboratory - GI-MAP
Jonathan Wright - Why Stomach Acid Is Good for You (book)
The Great Plains Laboratory, Inc.
Related episodes:
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Yes, you can have more than one dream in your lifetime.
Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.
Be open to change.
Related links:
Listen to Jenn Pike previously on TUHP (episode #198)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jenn Pike - The Simplicity Project (book)
Follow Jenn Pike Facebook, Instagram, and Twitter
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
165: Focus Friday – Life Simplified
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.
We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.
We also discuss "healthy" alternatives to refined white sugar.
Are you addicted to sugar?!?
Related links:
Marni Wasserman - A Real Treat (ebook)
Listen to Sarah Wilson previously on TUHP (episode #196)
Jackson's Honest Sweet Potato Chips
Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)
Listen to Focus Friday - All Things Chocolate (episode #191)
Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market
Coconut Bliss dairy-free ice cream
Sarah Wilson - I Quit Sugar (book)
Sarah Wilson - The I Quit Sugar Cookbook (book)
Sarah Wilson - I Quit Sugar for Life (book)
Join our Facebook Community to take part in the I Quit Sugar Challenge
Related episodes:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history.
Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Wilson - I Quit Sugar (book)
Sarah Wilson - The I Quit Sugar Cookbook (book)
Sarah Wilson - I Quit Sugar for Life (book)
Follow Sarah Wilson on Facebook, Instagram, and Twitter
I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
197: Focus Friday – How We Quit Sugar
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship.
We discuss our different roles inside & outside of work, how we express our emotions, and how we play.
We wish you a happy and healthy relationship.
Related links:
Listen to John Gray previously on TUHP (episode #194)
Follow Goji (our dog) on Instagram
Related episodes:
183: Focus Friday – Our Engagement Story
253: Focus Friday – Our Ultimate Wedding
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.
The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We’ve now moved from role mate to soul mate relationships.
John teaches us how to have a fulfilling partnership and lasting happiness.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
John Gray - Beyond Mars and Venus (book)
Follow John on Facebook and Twitter
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
216: Focus Friday – Healthy Relationships
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thriving gut health is essential for optimal overall health.
Today we're sharing our favourite gut friendly foods.
We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.
What are your favourite gut friendly foods?
Related links:
Listen to Naveen Jain previously on TUHP (episode #192)
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Marni Wasserman - Fermenting For Dummies (book)
Kettle & Fire <== 15% off all Kettle & Fire products
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
026: We Love Fermented Foods! (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace.
Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon.
Viome is focused on disrupting healthcare with the goal of “making illness elective."
Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University.
He's been awarded many honours for his entrepreneurial successes and leadership skills.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Follow Naveen Jain on Facebook, Instagram, and Twitter
Naveen Jain - Moonshots (book)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we talk chocolate.
And it's not only because Halloween is right around the corner... we just love chocolate!
We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.
Who doesn't love chocolate?!?
Related links:
Chocolate Avocado Pudding Recipe <== Download The FREE PDF Here!
Healthy Raw Chocolate Fudge Recipe - The one Jesse's going to make for Marni
A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs (Marni's book)
Related episodes:
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
197: Focus Friday – How We Quit Sugar
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.
Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives.
He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Michael's Gervais website - Finding Mastery
Follow Michael Gervais on Facebook, Instagram, and Twitter
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you.
Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines.
We hope our beauty routines will inspire you to take yours to the next level!
Related links:
Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41)
Nadine Artemis - Renegade Beauty (book)
Listen to Sam Gladish previously on TUHP (episode #10)
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Nadine Artemis - Renegade Beauty (book)
Nadine Artemis - Holistic Dental Care (book)
Living Libations (Nadine's website & products)
Listen to Nadine previously on TUHP (episode #41 & #88)
Dr. Martin Blaser - Missing Microbes (book)
Bernard Ackerman - Sun and the Epidemic of Melanoma (book)
Dr. Auguste Rollier (The Sun Doctor)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
189: Focus Friday – Ultimate Beauty Care
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day).
We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.
We share what Goji eats, drinks, her snacks, hygiene and so much more!
We wish your dog ultimate health 🐶
Related links:
Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110)
Animal Antics Behaviour Centre/Daycare (Windsor)
Dr. Mercola Dental Gel for Pets
Related episodes:
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)
Nick Ortner - The Tapping Solution (book)
Follow Nick Ortner on Facebook and Instagram
Louise Hay - You Can Heal Your Life (book)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Solid self-care is foundational for thriving health.
A self-care checklist is a great way to make new habits and keep yourself accountable.
We share part of our weekly self-care checklist with you so you can hear what we're currently working on.
You can also create a 5 year self-care checklist and aim much higher with your goals.
It's time to take your self-care to the next level!
Related links:
Click here to download your FREE self-care checklist
Listen to Samantha Gladish previously on TUHP (episode #10)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Follow Goji (our dog) on Instagram
The Five-Minute Journal (book)
Follow Marni & Jesse on Instagram
Habits app for iOS (*no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”
She’s the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions.
Danielle’s website gets millions of visitors a month and was named one of the “Top 100 Websites for Women” by Forbes.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Danielle LaPorte - White Hot Truth (book)
Danielle LaPorte - The Desire Map (book)
Danielle LaPorte - The Fire Starter Sessions (book)
Follow Danielle LaPorte on Facebook, Instagram, and Twitter
Robert Augustus Masters (books)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We got engaged!
Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.
This is the story of the day and how things unravelled.
Thanks for all the love ❤️
Related links:
Follow TUHP on Instagram and Facebook
Follow Marni and Jesse on Instagram
Related episodes:
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.
Today we discuss his new book, The Art of Stopping Time.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Pedram Shojai - The Art of Stopping Time (book)
Pedram Shojai - The Urban Monk (book)
Well.Org website (Pedram's the founder)
The Urban Monk (Pedram's website)
Follow Pedram on Facebook and Instagram
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Minimilism: A Documentary About the Important Things
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.
We go over a number of things you want to cut out from your evening to improve the quality of your sleep.
Sleep tight 😴
Related links:
Listen to last week's Focus Friday - The Anti-Morning Routine
Listen to Dr. Michael Breus previously on TUHP (episode #116)
TrueDark glasses: Twilight and Daywalker box set
Related episodes:
107: Arianna Huffington – Rekindle Your Romance With Sleep
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.
She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
Show sponsors:
Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Follow Julie on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #136, #71, and #22)
Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Evergreen Brick Works (Toronto)
Marni Wasserman - Fermenting For Dummies (book)
Marni Wasserman - A Real Treat (book)
Julie's Coco Loco Workout Shake
Ingredients:
3 cups warm or cold water
1 cup full fat coconut milk
1-2 tbsp cocoa powder
1 tbsp sunflower lecithin powder
3 tbsp collagen powder
Pinch sea salt
Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below
Optional: 1-2 servings of exogenous ketones (sweetened with stevia)
1-2 tsp maca powder
1 tbsp inositol powder
2 tbsp nut or seed butter
1/2 to 1 tsp of mushroom coffee powder
Blend well in blender until smooth.
Makes 2 shakes.
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Morning routines are a hot topic in today's health and wellness world.
We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.
So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine.
Enjoy!
Related links:
Join TUHP Community on Facebook
Marni's 2 hour morning routine & fave breakfast go-to's blog post
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.
He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website.
Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Mark Sisson - The Keto Reset Diet (book)
Mark Sisson's website (Mark's Daily Apple)
Follow Mark's Daily Apple on Facebook, Instagram, and Twitter
Mark Sisson - The New Primal Blueprint (book)
Primal Kitchen - Mark's sauces and dressings
Listen to Leanne Vogel previously on TUHP (episode #174)
Laird Superfood Turmeric Coffee Creamer
Related episodes:
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
229: Melissa Hartwig – The Whole30 Origin Story
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.
Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.
Be sure to share your biohacking adventures with us over on our Instagram.
Happy biohacking!
Related links:
Listen to Luke Storey previously on TUHP (episode #176)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
Headspace guided meditation app
Buddhify guided meditation app
Living Libations - best essential oils on the planet
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle.
He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.
Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.
In this episode, we discuss:
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter
Joovv - red light therapy for your entire body
Belcampo - organic grass fed beef
Dr. Patrick Flanagan's Mega Hydrate
Dr. David Hawkins - Power vs. Force (book)
Richway BioMat (Marni's blog post)
Listen to JP Sears previously on TUHP (episode #160)
RA MA TV - kundalini yoga online
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
177: Focus Friday – Biohack Your Health
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
An ongoing movement practice is essential for thriving health and wellbeing.
When it comes to movements you should find things you love to do and do them consistently.
Today we share how we move throughout the day and how it's evolved over the years.
Get moving! ;)
Related links:
Listen to us previously on TUHP - Making Fitness Fun (episode #13)
Follow Goji (our dog) on Instagram
Follow The Ultimate Health Podcast on Instagram
Related episodes:
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Leanne Vogel - The Keto Diet (book)
Leanne Vogel's website (Healthful Pursuit)
Follow Leanne Vogel on Facebook, Instagram, and Twitter
The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)
Jimmy Moore - Keto Clarity (book)
Listen to Jimmy Moore previously on TUHP (episode #126)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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The grain-free movement is gaining momentum... and for good reason.
By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.
Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health.
The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started!
Related links:
Listen to Dr. William Davis previously on TUHP (episode #153)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs.
Today we’re talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Charlie Hoehn - Play It Away (book)
Follow Charlie Hoehn on Facebook, and Instagram
Charlie Hoehn - Play For A Living (book)
Charlie Hoehn - Recession Proof Graduate (book)
Author Hour with Charlie Hoehn (podcast)
Tim Ferriss - The 4-Hour Chef (book)
Move - Daily activity to stay healthy (iOS app)
Napoleon Hill - Outwitting the Devil (book)
Related episodes:
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."
We believe this to be true!
We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.
Cheers to great friends!
Related links:
Listen to Dan Buettner previously on TUHP (episode # 170)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
161: JJ Virgin – Adopting A Miracle Mindset
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times.
In this episode, we discuss:
Show sponsors:
Kettle & Fire Bone Broth <== 15% off Kettle & Fire bone broth & free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dan Buettner - The Blue Zones Solution (book)
Dan Buettner's website - Blue Zones
Follow Blue Zones on Facebook, Instagram, and Twitter
Dan Buettner - The Blue Zones (book)
Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book)
Related episodes:
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
171: Focus Friday – Intentional Friendships
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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We are all different.
There is no one "perfect diet" for everyone.
Your "perfect diet" may change over your lifetime.
Today, we share the evolution of our diets and inspire you to eat what makes you thrive.
Related links:
Paul Nison - Raw Life Health Show
Kevin and Annmarie Gianni - The Renegade Health Show
Marni Wasserman - Plant-Based Diet For Dummies (book)
Related episodes:
271: Focus Friday – Managing Waste
213: Focus Friday – Healthy Travel Toolkit
203: Focus Friday – To Eat Or Not To Eat… Lectins
197: Focus Friday – How We Quit Sugar
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.
Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Sachin Patel's 30 Ways In 30 Days
Dr. Sachin Patel's website - The Living Proof Institute
Follow Sachin Patel on Facebook, Instagram, and Twitter
Book your FREE discovery call with a functional medicine doctor at LPI
Listen to Jason Wrobel previously on TUHP (episode #90 & #11)
Listen to Bruce Lipton previously on TUHP (episode #142)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
TrueDark glasses: Twilight and Daywalker box set
Listen to Dr. Michael Breus previously on TUHP (episode #116)
doTERRA Serenity Restful Blend
Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Summer is in full force here in North America and we're thoroughly enjoying it!
We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.
Cheers to summer! ☀️
Related links:
Related episodes:
234: Focus Friday – The Ultimate Day
216: Focus Friday – Healthy Relationships
210: Focus Friday – Intentions
199: Focus Friday – More Than One Dream
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Nina Teicholz - The Big Fat Surprise (book)
Follow Nina Teicholz on Facebook, Instagram, and Twitter
Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article)
‘What the Health‘ Review: Health Claims Backed by No Solid Evidence (Diet Doctor)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.
Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.
We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)
In this episode, we discuss:
Related links:
Join The Ultimate Health Community (FREE)
Follow gojisuperdog (our dog Goji) on Instagram
Listen to Marie Forleo previously on TUHP (episode #151)
Moment app - screen time tracker
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Related episodes:
183: Focus Friday – Our Engagement Story
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Sara Gottfried - The Hormone Cure (book)
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - Younger (book)
Listen to our previous interview with Dr. Sara Gottfried (episode #144)
Dr. David Perlmutter - Grain Brain (book)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.
She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Kathryn Budig - Aim True (book)
Kathryn Budig - The Women's Health Big Book of Yoga (book)
Free Cookies Podcast with Kathryn Budig and Kate Fagan
Follow Kathryn Budig on Facebook, Instagram, and Twitter
Moment app - screen time tracker
Listen to Marie Forleo previously on TUHP (episode #151)
Follow Goji (our dog) on Instagram
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jordan Younger - Breaking Vegan (book)
Jordan Younger's website (The Balanced Blonde)
Follow Jordan Younger on Facebook, Instagram, and Twitter
Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire
Jordan Younger - Soul On Fire (Yoga E-Book)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
Lauryn Evarts - The Skinny Confidential
Related episodes:
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.
She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar Impact Diet - the latter is the focus of our previous interview with JJ.
JJ’s memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
JJ Virgin - Miracle Mindset (book)
You Are Stronger Than You Think (watch JJ's documentary for FREE)
Follow JJ Virgin on Facebook, Instagram, and Twitter
Listen to JJ Virgin previously on TUHP (episode #112)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
JJ Vigin's Sugar Impact Diet (book)
JJ Virgin's Sugar Impact Diet Cookbook (book)
JJ's All-In-One Protein Bar (dark chocolate mocha)
Listen to Dave Asprey previously on TUHP (episode #61 & #159)
Related episodes:
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives.
JP makes comedy videos known as his 'Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book)
JP Sears' YouTube Channel - AwakenWithJP
JP Sears' website - Awaken With JP
Follow JP Sears'on Facebook, Instagram, and Twitter
Higher Education - Ultra Spiritual Life episode 58
How To Go Paleo - Ultra Spiritual Life episode 54
How To Get Offended - Ultra Spiritual Life episode 52
John McMullin - Journeys of Wisdom
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dave Asprey - Head Strong (book)
Dave Asprey's website (Bulletproof)
Bulletproof Radio (Dave's podcast)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episode #61)
Dave Asprey - The Bulletproof Diet (book)
Dave Asprey - Bulletproof: The Cookbook (book)
Bulletproof Swiss Water Decaf Coffee
Tim Ferriss - The 4 Hour Body (book)
Rob Faigin - Natural Hormonal Enhancement (book)
TrueDark glasses: Twilight and Daywalker box set
Related episodes:
202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Trevor Cates - Clean Skin from Within (book)
Follow Dr. Trevor Cates on Facebook, Instagram, and Twitter
Listen to The Spa Dr podcast on iTunes
The Spa Dr. skin care products
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Sally Hogshead - Fascinate (book)
Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Jim Kwik on Facebook, Instagram, and Twitter
The Five Minute Journal (book)
The Five Minute Journal app (iOS & Google Play)
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)
Listen to Arianna Huffington previously on TUHP (episode #107)
Gary Keller & Jay Papasan - The ONE Thing (book)
Greg McKeown - Essentialism (book)
Stephen Covey - The 7 Habits of Highly Effective People (book)
Peter Thiel & Blake Masters - Zero to One (book)
Steven Kotler & Jamie Wheal - Stealing Fire (book)
This episode was engineered and edited by Jason Sanderson at Podcast Tech
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
161: JJ Virgin – Adopting A Miracle Mindset
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.
Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness.
In this episode, we discuss:
Show sponsor:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Elle Russ - The Paleo Thyroid Solution (book)
Follow Elle Russ on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episode #61)
Listen to Dr. Christiane Northrup previously on TUHP (episode #73)
Stop the Thyroid Madness website
Mark Sisson - The Primal Blueprint (book)
Life Extension selenium (Se-Methyl L-Selenocysteine)
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Vinnie Tortorich - Fitness Confidential (book)
Follow Vinnie Tortorich on Facebook, Instagram, and Twitter
Vinnie's recent interview with us on Fitness Confidential (his podcast)
Listen to Dr. William Davis previously on TUHP (episode #153)
Adam Carolla - In Fifty Years We'll All Be Chicks (book)
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychology from the University of Pennsylvania.
Michelle is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Her research and advice have received attention from The New York Times, Washington Post, Forbes, CNN, Fox, and Harvard Business Review.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Michelle Gielan - Broadcasting Happiness (book)
Follow Michelle Gielan on Facebook and Twitter
Inspire Happiness - Michelle's PBS Program
The Success Scale - Broadcasting Happiness
Listen to Arianna Huffington previously on TUHP (episode #107)
Related episodes:
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.”
He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.
Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. William Davis - Undoctored (book)
Undoctored website and Facebook Page
Related episodes:
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273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
173: Focus Friday – Going Grain-Free
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Jason Wachob on Instagram and Twitter
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Habit - Personalized Nutrition from Test to Table!
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317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Marie Forleo’s mission is to help you realize your greatest potential and use your gifts to change the world.
She’s the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, among others. Marie was named by Oprah as a thought leader for the next generation.
MarieForleo.com is one of Forbes.com’s Top 100 Websites for Entrepreneurs.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Marie Forleo's Website (MarieTV)
Follow Marie Forleo on Facebook, Instagram, and Twitter
Marie's free guided meditation - Right Click (PC) or Control Click (MAC) on the link to download
Marie Forleo - Make Every Man Want You (book)
Moment app (iOS) - screen time tracker
Deepak Chopra - The Seven Spiritual Laws of Success (book)
Listen to Deepak Chopra previously on TUHP (episode #141)
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313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship.
His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions.
Jairek is the author of Live It!: Achieve Success by Living with Purpose.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jairek Robbins - Live It! (book)
Follow Jairek Robbins at Facebook, Instagram, and Twitter
Angela Duckworth - Grit (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
114: Sean Croxton – The Pursuit Of An Authentic Life
108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products, and books.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jen Sincero - You Are a Badass at Making Money (book)
Follow Jen Sincero on Facebook, Instagram, and Twitter
Jen Sincero - You Are a Badass (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author.
After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Joseph Mercola - Fat for Fuel (book)
Follow Dr. Joseph Mercola on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episode #61)
Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life (book)
Travis Christofferson - Tripping over the Truth (book)
Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)
Larry Olmsted - Real Food/Fake Food (book)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Uvex Blue Light Blocking Glasses
Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)
Habits app for iOS (*no longer available)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Ido Portal has always been obsessed with the physical.
His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.
After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.
Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters.
Ido's workshops became very popular and he conducts a yearly event, The Movement Camp.
A community and culture developed around his ideas but more importantly around movement - movement culture.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Ida Portal on Facebook, Instagram, and YouTube
Related episodes:
229: Melissa Hartwig – The Whole30 Origin Story
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
Together this power couple will teach you how to transform your house into a healthy home.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition
Meghan Telpner - UnDiet (book)
Meghan Telpner - The UnDiet Cookbook (book)
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' Functional Nutrition Certification Program
Meghan Telpner - 5 Essential Oils to Clean Your Home (blog)
Global Organic Textile Standard
Greenhouse Juice Co. - we did a 1 day cleanse
Essential Oxygen – Use the code “ultimate10” to save 10% off your order. Free shipping in the US on orders $50 or more.
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Robb Wolf - Wired to Eat (book)
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (book)
The Weston A. Price Foundation
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Adam Richman - Man v. Food (TV series)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Sara Gottfried - Younger (book)
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried's Healthspan Quiz
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Dr. Elizabeth Blackburn - The Telomere Effect (book)
Listen to Kelly Starrett previously on TUHP (episode #93)
Ancient Nutrition bone broth protein powder
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Bruce Lipton previously on TUHP (episode #142)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.
In this episode, we discuss:
Related links:
The Sarasota Airbnb we talk about in the opening
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic's website <== 15% off all shrooms (free shipping over $100)
Follow Tero Isokauppila on Instagram
Listen to Tero Isokauppila previously on TUHP (episode #15)
Listen to Meghan Telpner previously on TUHP (episode #91 & #25)
Listen to Josh Gitalis previously on TUHP (episode #80 & #4)
Shawn Stevenson - Sleep Smarter (book)
Related episodes:
272: Tero Isokauppila – The True Origin Of Christmas
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Bruce Lipton Ph.D. - The Biology of Belief (book)
Bruce Lipton Ph.D. - The Honeymoon Effect (book)
Bruce Lipton Ph.D. - Spontaneous Evolution (book)
Follow Bruce Lipton on Facebook & Instagram
Belief Change and Energy Psychology Modalities
Louise Hay Affirmation Meditations (iOS and Android app)
The Institute of Holistic Nutrition (IHN) in Toronto
Listen to Josh Gitalis previously on TUHP (episode #80 & #4)
Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)
Listen to Dr. Josh Axe previously on TUHP (episode #89)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)
Related episodes:
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism.
The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Deepak Chopra - You Are The Universe (book)
Deepak Chopra - The Book of Secrets (book)
Deepak Chopra - Super Genes (book)
Deepak Chopra - Super Brain (book)
Deepak Chopra - Perfect Health (book)
Deepak Chopra - The Spontaneous Fulfillment of Desire (book)
Follow Deepak Chopra on Facebook, Instagram, and Twitter
Huston Smith - The Religions of Man (book)
Jiddu Krishnamurti - Freedom from the Known (book)
Nisargadatta Maharaj - I Am That (book)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.
Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.
In this episode, we discuss:
*A special note from Marni and Jesse:
We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health.
If you would like to learn more about vaccines, check out these resources:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raymond Francis - Never Be Sick Again (book)
Raymond Francis - Never Fear Cancer Again (book)
Raymond Francis - The Great American Health Hoax (book)
Raymond Francis - Never Feel Old Again (book)
Raymond Francis - Never Be Fat Again (book)
Follow Raymond Francis on Facebook
The Roadmap to Choosing Supplements (resource)
Dr. Russell Blaylock - Health and Nutrition Secrets (book)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCarthy - Joyous Detox (book)
Joy McCarthy - Joyous Health (book)
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Listen to Joy McCarthy previously on TUHP (episode #79 & #12)
Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22)
Marni Wasserman - Fermenting For Dummies (book)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)
Listen to Dr. Deanna Minich previously on TUHP (episode #138)
Tim Ferriss - Tools of Titans (book)
Jen Sincero - You Are a Badass (book)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids.
Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States.
Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.
In this episode, we discuss:
Related links:
Viamede, a “boldly different” kind of vacation
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Deanna Minich - Whole Detox (book)
Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter
Dr. Deanna Minich - The Spectrum Quiz
Habits app for iOS (*no longer available)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Sylvia Tara - The Secret Life of Fat (book)
Dr. Sylvia Tara's blog - Science to Live By
Follow Dr. Sylvia Tara on Facebook and Twitter
Barry Sears - Enter The Zone (book)
Habits app for iOS (*no longer available)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.
Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #22 & #71)
Nature's Way Premium Liquid Coconut Oil
Bulletproof Brain Octane Oil (MCT Oil)
Listen to Meghan Telpner previously on TUHP (episode #25 & #91)
Listen to Dom D'Agostino previously on TUHP (episode #133)
Habits app for iOS (*no longer available)
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.
Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).
Master these 6 pillars and you'll have a solid foundation for your healthy routine.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Contact us about Ultimate Health Coaching with Marni
Listen to The 6 Pillars of Health (episode #2 - the original)
Santevia counter top water system
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to The Lowdown On Eating High Fat (episode #115)
Marni Wasserman - Fermenting For Dummies (book)
Listen to Sandor Katz previously on TUHP (episode #130)
Listen to Sam Gladish previously on TUHP (episode #10)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)
Dragon Herbs Spring Dragon Longevity Tea
Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)
Shawn Stevenson - Sleep Smarter (book)
Listen to Arianna Huffington previously on TUHP (episode #107)
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)
Natural Vitality Natural Calm (magnesium)
Headspace guided meditation app
10% Happier guided mediation app
Listen to Dr. Kelly Starrett previously on TUHP (episode #93)
Listen to Jill Miller previously on TUHP (episode #77)
Listen to Katy Bowman previously on TUHP (episode #64)
7 Minute Workout Challenge app
Listen to Sharon Salzberg previously on TUHP (episode #105)
The Five Minute Journal (book) or The Five Minute Journal app
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Katie Dalebout previously on TUHP (episode #98)
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Listen to James Altucher previously on TUHP (episode #131)
Habits app for iOS (*no longer available)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
193: Focus Friday – Gut Friendly Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Sanjiv Chopra - The Big Five (book)
Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube
Deepak Chopra - The Seven Spiritual Laws of Success (book)
Bulletproof Brain Octane Oil (mct oil)
Listen to Dave Asprey previously on TUHP (episode #61)
Transcendental meditation (TM)
Oprah Winfrey & Deepak Chopra’s 21-Day Meditation Experience
Dr. Elizabeth Blackburn - The Telomere Effect (book)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts.
In this episode, we discuss:
Related links:
Pruvit - KETO//OS exogenous ketones
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Dom D'Agostino's website - KetoNutrition
Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter
Bulletproof Brain Octane Oil (MCT Oil)
Robb Wolf - The Paleo Solution (book)
Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book)
Jeff Volek - The Art and Science of Low Carbohydrate Performance (book)
Thomas Seyfried - Cancer as a Metabolic Disease (book)
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people.
After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan.
A packing party in 2010 began his minimalist journey.
The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow The Minimalists on Facebook, Instagram, and Twitter
Minimilism: A Documentary About the Important Things
Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book)
Joshua Fields Millburn & Ryan Nicodemus - Minimalism: Live a Meaningful Life (book)
Dave Ramsey - The Total Money Makeover (book)
Joshua Fields Millburn - The Minimalists
Colin Wright - Exile Lifestyle
Related episodes:
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
131: James Altucher – It’s Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
James Altucher is a successful entrepreneur, chess master, investor, and writer.
He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships.
James’ writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow James Altucher on Facebook, Instagram, and Twitter
The James Altucher Show (podcast)
James Altucher - Choose Yourself! (book)
James Altucher - The Power of No (book)
James Altucher - I Was Blind But Now I See (book)
James Altucher - My Daddy Owns All of Outer Space (kid's book)
Claudia Azula Altucher & James Altucher - Become An Idea Machine (book)
Steven Levitt & Stephen Dubner - Freakonomics (book)
Listen to Arianna Huffington previously on TUHP (episode #107)
Related episodes:
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Sandor Katz is a fermentation revivalist.
His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut.
He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sandor Katz - Wild Fermentation (book)
Follow Sandor Katz on Facebook and Twitter
Sandor Katz - The Art of Fermentation (book)
Sandor Katz - The Revolution Will Not Be Microwaved (book)
Fermentation Workshop with Sandor Katz (DVD)
Jo Stepaniak - The Ultimate Uncheese Cookbook (book)
Miyoko Schinner - Artisan Vegan Cheese (book)
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
026: We Love Fermented Foods! (minicast)
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book)
Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube
Dr. Frank Lipman - The New Health Rules (book)
Dr. Frank Lipman - Revive (book)
Dr. Frank Lipman - Total Renewal (book)
Harriet Beinfield - Between Heaven and Earth: A Guide to Chinese Medicine (book)
Jon Kabat-Zinn - Full Catastrophe Living (book)
Headspace guided mediation app
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She’s a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires.
Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Nancy Levin on Facebook, Instagram, and Twitter
Nancy Levin - Jump … And Your Life Will Appear (book)
Nancy Levin - Writing For My Life (book)
The Russian Tea Room (restaurant in New York)
Louise Hay - You Can Heal Your Life (book)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine.
Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors.
Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox.
The past spring he released a new book titled The Allergy Solution.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Leo Galland - The Allergy Solution (book)
Follow Dr. Leo Galland on Facebook, Twitter, and YouTube
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.
He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.
Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.
In this episode, we discuss:
Related links:
Buy KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Jimmy Moore on Facebook, Instagram, and Twitter
Jimmy Moore - The Complete Guide to Fasting (book)
Jimmy Moore - The Ketogenic Cookbook (book)
Jimmy Moore - Keto Clarity (book)
Jimmy Moore - Cholesterol Clarity (book)
Jimmy Moore's website - Livin' La Vida Low-Carb
The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)
Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)
Keto Talk With Jimmy Moore & The Doc (podcast)
Ask The Low-Carb Experts By Jimmy Moore (podcast)
Listen to Dave Asprey previously on TUHP (episode #61)
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Robyn Youkilis - Go with Your Gut (book)
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Paul Pitchford - Healing With Whole Foods (book)
Watch Robyn Youkilis on The View
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill.
Jill is also 10-year survivor of breast cancer and Crohn’s disease and she's passionate about teaching patients how to “live well” and thrive in the midst of complex and chronic illness.
Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing.
In this episode, we discuss:
Related links:
Marni's recent blog post - Ketones for Energy, Focus & Well Being
Pruvit - KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Dr. Jill Carnahan on Facebook, Instagram, and Twitter
Elaine Gottschall - Breaking the Vicious Cycle (book)
The Indoor Air Quality Association
American Council for Accredited Certification
Related episodes:
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jonathan Fields inspires possibility.
He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author.
Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives.
Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world’s leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more.
When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to “real music."
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Jonathan Fields - How to Live a Good Life (book)
Follow Jonathan Field on Facebook, Instagram, and Twitter
Listen and subscribe to Good Life Project Radio - iTunes/Stitcher
Jonathan Fields - Uncertainty (book)
Jonathan Fields - Career Renegade (book)
Adam Grant - Give and Take (book)
Related episodes:
263: Jonathan Fields – Uncovering The Work That Sparks You
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science.
Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter
Methylation Diet and Lifestyle (book)
Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book)
Dr. Mark Hyman - previously on TUHP (episode #74 & #84)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain.
Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine.
In this episode, we discuss:
Related links:
Dr. Neal Barnard - Power Foods for the Brain (book)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.
Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Dr. Terry Wahls - The Wahls Protocol (book)
Pruvit - KETO//OS exogenous ketones (US/Canada)
Related episodes:
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
133: Dr. Dom D’Agostino – Understanding The Ketogenic Diet And Ketones
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®.
Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Amy Myers - The Thyroid Connection (book)
Follow Dr. Amy Myers on Facebook, Instagram, and Twitter
Dr. Amy Myers - The Autoimmune Solution (book)
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Yuri Elkaim - The All-Day Energy Diet (book)
Follow Yuri Elkaim on Facebook, Instagram, and YouTube
Yuri Elkaim - The All-Day Fat-Burning Diet (book)
Listen to Dave Asprey previously on TUHP (episode #61)
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.
Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.
Diane lives in San Francisco with her husband, Scott, and two fur kids.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Diane Sanfilippo - Practical Paleo, 2nd Edition (book)
Diane Sanfilippo's website - Balanced Bites
Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter
Diane Sanfilippo - The 21-Day Sugar Detox (book)
Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book)
Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book)
Robb Wolf (books) Chris Masterjohn - The Daily Lipid
Related episodes:
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.
Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.
Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor’s Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.
For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He’s been in private practice for 16 years which was recently relocated to LA.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Michael Breus' website - The Sleep Doctor
Follow Dr. Michael Breus on Facebook, Instagram, and Twitter
Dr. Michael Breus - The Power of When (book)
Dr. Michael Breus - The Sleep Doctor's Diet Plan (book)
Dr. Michael Breus - Good Night (book)
Dr. Michael Breus' free ebooks (including Dreams)
The Power of When quiz - find out your chronotype
Related episodes:
107: Arianna Huffington – Rekindle Your Romance With Sleep
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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On this week's show, we dig deep into a hot topic in the health world... FAT.
Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.
You will also hear some of our favourite fats and how we go about including them into our diet.
We also get into cholesterol and how it's essential for thriving health.
Enjoy the conversation!
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join our community on Facebook
Listen to Mark Hyman previously on TUHP (episodes #74 & #84)
Listen to JJ Virgin previously on TUHP (episode #112)
Listen to Abel James previously on TUHP (episode #75)
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Listen to Dave Asprey previously on TUHP (episode #61)
Listen to the JingSlingers previously on TUHP (episode #113)
Bulletproof - Brain Octane Oil
Dragon Herbs - Spring Dragon Longevity Tea
NutraVege - plant-sourced omega-3 high in EPA + DHA
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit.
In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side.
Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health.
Sean has big plans to focus on and dominate the personal health space for years to come.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Sean Croxton on Instagram and Twitter
The Sessions with Sean Croxton (podcast)
Sean Croxton - Underground Wellness Radio (podcast)
Listen to the JingSlingers previously on TUHP (episode # 113)
Sean Croxton - The Dark Side of Fat Loss (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Jen Sincero - You Are a Badass (book)
Mary Shenouda - The Paleo Chef
Related episodes:
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts.
Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.
Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to “sling jing” in the heart of their own homes, their kitchen.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy Coelho & Jay Denman - Food With Benefits (book)
Joy Coelho & Jay Denman's JingSlingers website
Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube
Listen to David Wolf previously on TUHP (episode #14)
Dragon Herbs - Spring Dragon Longevity Tea
Bulletproof - Brain Octane Oil
Jing Herbs - Bupleurum & Dragon Bone
City Pickers - Patio Raised Garden Bed Kit
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.
JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.
JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
JJ Virgin's Sugar Impact Diet (book)
Follow JJ Virgin on Facebook, Instagram, and YouTube
JJ Virgin's Sugar Impact Diet Cookbook (book)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
Paleovalley’s 100% Grass Fed Beef Snack Sticks
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.
don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
don Miguel Ruiz Jr - The Mastery of Self (book)
Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care.
Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.
In this episode, we discuss:
Related links:
Listen to Dr. Karen Becker previously on TUHP (part 1 - episode #109)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Healthy Pets with Dr. Karen Becker on Mercola.com
Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Natural Pet Productions - no longer exists
HealthForce Nutritionals Green Mush
Dr. Mercola's Dental Gel for Pets
Related episodes:
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
187: Focus Friday – Ultimate Dog Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Healthy Pets with Dr. Karen Becker on Mercola.com
Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Natural Pet Productions - no longer available
Mercola.com Parsemus Foundation
Related episodes:
110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
187: Focus Friday – Ultimate Dog Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Lori Harder on Facebook, Instagram, and Twitter
Lori's podcast - Earn Your Happy Podcast
Headspace guided meditation (app)
10% Happier guided meditation (app)
Gary Keller - The One Thing (book)
Habits app for iOS (*no longer available)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.
She’s been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
The secret to her success… quality sleep.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Arianna Huffington - The Sleep Revolution (book)
Follow Arianna Huffington Facebook, Instagram, and Twitter
Related episodes:
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Michael Greger - How Not to Die (book)
Dr. Michael Greger's website (NutritionFacts.org)
Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter
Dr. Greger's Daily Dozen app iOS/Android
Dr. T. Colin Campbell - The China Study (book)
Forks Over Knives (documentary)
Michael Pollan - Cooked (documentary)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sharon Salzberg - Real Happiness: The Power of Meditation (book)
Follow Sharon Salzberg on Facebook, Instagram, and Twitter
10% Happier guided meditation (app)
Headspace guided meditation (app)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento.
Carrie-Anne’s created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Carrie-Anne Moss (Annapurna Living) website
Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter
Follow Carrie-Anne Moss on Instagram
Fierce Grace Collective by Carrie-Anne Moss
Mother (online course) from Annapurna Living
Habits app for iOS (*no longer available)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Erwan Le Corre (MovNat) website
Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter
Related episodes:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Marilyn Wedge - A Disease Called Childhood (book)
Follow Dr. Marilyn Wedge on Facebook
Related episodes:
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book)
don Jose Ruiz's website (don Miguel Ruiz)
Follow don Jose Ruiz on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
don Miguel Ruiz Jr. - The Five Levels of Attachment (book)
don Miguel Ruiz Jr. - The Mastery of Self (book)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today marks our 100th episode, woo hoo!!
To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health.
Thank you for listening and supporting us thus far, we're beyond grateful!
To the next 100 🎉🍾
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Habits app for iOS (*no longer available)
Related episodes:
201: Focus Friday – Our Podcast Evolution
237: Focus Friday – The Making Of An Episode
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and nutrition. Jeffrey is the author of Suckered: The History of Sugar, Our Toxic Addiction, Our Power to Change.
In this episode, we discuss:
Related links:
Dr. Jeffrey Eisenberg - Suckered (book)
Listen to TUHP episode 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
Related episodes:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
197: Focus Friday – How We Quit Sugar
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.
In this episode, we discuss:
Related links:
Katie Dalebout - Let It Out (book)
Follow Katie Dalebout on Facebook and Instagram
Listen to UJ Ramdas previously on TUHP (episode #062)
Nancy Levin - Jump...And Your Life Will Appear (book)
Julia Cameron - The Artist's Way Morning Pages Journal (book)
Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni's Homemade Online Cooking Series (no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days.
In this episode, we discuss:
Related links:
John Lee Dumas - The Freedom Journal (book)
John Lee Dumas' website - Entrepreneur On Fire (EOFire)
Follow John Lee Dumas on Facebook, Instagram, and Twitter
Muse: The Brain Sensing Headband
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses.
In this episode, we discuss:
Related links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Ban Hospital Food CarciNOgens Facebook Page
Listen to Vani Hari (Food Babe) previously on TUHP (episode #020)
David Perlmutter - Grain Brain (book) & Brain Maker (book)
Listen to Tana Amen previously on TUHP (episode #063)
Listen to Mark Hyman previously on TUHP (episode #084 & episode #074)
Forks Over Knives (documentary)
Plant Pure Nation food delivery
Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video)
Headspace (guided meditation) app
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love.
In this episode, we discuss:
Related links:
Melissa Ambrosini - Mastering Your Mean Girl (book)
Follow Melisa Ambrosini on Facebook, Instagram, and Twitter
Listen to Lewis Howes previously on TUHP (episode #065)
Louise Hay - You Can Heal Your Life (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices.
Tess is the author of The Blender Girl, The Blender GirlSmoothies (recipe book) and will release her third book, ThePerfect Blend at the end of this year.
Tess is Australian-born and now lives with her partner and WestHighland White Terrier in California.
In this episode, we discuss:
Related links:
Tess Masters - The Blender Girl (book)
Tess Masters' website - The Blender Girl
Follow The Blender Girl on Facebook, Instagram, and Twitter
Tess Masters - The Blender Girl Smoothies (recipe book)
Tess' iOS app - The Blender Girl (available in the US only)
The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Michael Pollan Cooked - Netflix Documentary Series
KitchenAid Pro Line Series Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Habits app for iOS (*no longer available)
Related episodes:
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
023: Smoothies, Juices, Elixirs & Everything In Between
006: Joe Cross – Reboot Your Body With Juice
003: Bethanne Wanamaker – The Power of Superfood Elixirs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker.
Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates.
Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World.
In this episode, we discuss:
Related links:
Dr. Kelly Starrett - Deskbound (book)
Dr. Kelly Starrett's website (Mobility|WOD)
Follow Mobility|WOD on Facebook, Instagram, and Twitter
Dr. Kelly Starrett - Ready to Run (book)
Standup Kids - Kelly's nonprofit
Listen to Vani Hari (Food Babe) previously on TUHP ( episode #020)
Jared Diamond - Guns, Germs, and Steel (book)
Fully (formerly called Ergo Depot)
Listen to Katy Bowman previously on TUHP (episode #064)
Christopher McDougall - Born to Run (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Habits app for iOS (*no longer available)
Related episodes:
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A Mind of Your Own.
Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms.
Kelly is the proud mother of two young girls.
In this episode, we discuss:
Related links:
Dr. Kelly Brogan - A Mind of Your Own (book)
Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter
Robert Whitaker - Anatomy of an Epidemic (book)
SSRI Stories - Antidepressant Nightmares
Listen to "Setting Healthy Intentions for 2016" previously on TUHP (episode #081)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals.
In this episode, we discuss:
Related links:
Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - The UnDiet Cookbook
Meghan Telpner - Undiet (book)
Listen to Meghan Telpner previously on TUHP (episode #025)
Nina Teicholz - The Big Fat Surprise (book)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Dr. Elson Haas previously on TUHP (episode #066)
Listen to Josh Gitalis previously on TUHP (episode #080 & #004)
Hungry for Change (documentary)
That Vitamin Movie (documentary)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
204: Meghan Telpner – A “Natural” Birth Story
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity.
In this episode, we discuss:
Related links:
Jason Wrobel - Eaternity (book)
Follow Jason Wrobel on Facebook, Instagram, and YouTube
Listen to Jason Wrobel previously on TUHP (episode #011)
TINY: A Story About Living Small (documentary)
Nordic Naturals Algae Omega supplement
Tim Ferriss - The 4-Hour Body (book)
Living Libations - SunDew Transdermal Vitamin D Crème
Garden of Life Perfect Food Energizer
Vega Sport Pre-Workout Energizer
Natural Vitality Natural Calm Magnesium
Mineralize liquid ionic magnesium supplement
Gillian McKeith - You Are What You Eat (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine.
Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.
In this episode, we discuss:
Related links:
Dr. Josh Axe - Eat Dirt (book)
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog)
The Great Plains Laboratory, Inc.
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally.
In this episode, we discuss:
Related links:
Nadine Artemis - Holistic Dental Care (book)
Living Libations (Nadine's website & products)
Follow Nadine Artemis (Living Libations) on Facebook, Instagram, and Twitter
Listen to Nadine Artemis previously on TUHP (episode #041)
Listen to Joy McCarthy previously on TUHP (episode #079)
The Weston A. Price Foundation
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April 19th 2016).
In this episode, we discuss:
Related links:
Dr. Robynne Chutkan - The Bloat Cure (book)
Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter
Dr. Robynne Chutkan - GutBliss (book)
Dr. Robynne Chutkan - The Microbiome Solution (book)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #073)
Erica Kerwien - The Healthy Coconut Flour Cookbook (book)
Rich Roll - Finding Ultra (book)
Rich Roll & Julie Piatt - The Plantpower Way (book)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll Podcast #92 - Dr. Robynne Chutkan
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
193: Focus Friday – Gut Friendly Foods
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week's guest is paediatric dentist and biochemist, Dr. Roger Lucas. He is leading the movement for a practical, diet-first approach to cavity prevention. Roger is the author of More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free.
In this episode, we discuss:
Related links:
Dr. Roger Lucas - More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free (book)
Follow Dr. Roger Lucas on Facebook, and Twitter
Dr. Roger Lucas' Diet Based Tooth Snack Guide
Listen to Dr. Mark Hyman previously on TUHP (episode #084 & episode #074)
Christopher Bryson & Theo Colborn - The Fluoride Deception (book)
Stephen Covey - The 7 Habits of Highly Effective People (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite,
Naturally010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark.
Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes.
In this episode, we discuss:
Related links:
Follow Gabrielle Brick on Facebook, Instagram, and Twitter
Gabrielle Brick's Mothers Mastermind - no longer offered
Stephen Arlin & David Wolfe - Nature's First Law (book)
The Fruit Tree Planting Foundation
Listen to Anthony Anderson previously on TUHP (episode #009)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Dr. Mark Hyman previouslyon TUHP (episode #084 & #074)
Alison Armstrong - The Queen's Code (book)
John Gray Ph.D. - Men Are from Mars, Women Are from Venus (book)
Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! *no longer available
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
011: Jason Wrobel – High Raw, Vegan Living For High Energy
005: Julie Morris – Optimizing Your Health With Superfoods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop fearing fat.
Mark is a 9 time #1 New York Times bestselling author who is on a mission to transform healthcare. He tackles the root causes of chronic illness through functional medicine. Mark is a practicing family physician and an internationally recognized leader in his field.
In this episode, we discuss:
Related links:
Dr. Mark Hyman - Eat Fat, Get Thin (book) and Q&A video
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)
Dr. Mark Hyman - Got Proof? Lack of Evidence for Milk's Benefits (blog post)
The Fat Summit hosted by Dr. Mark Hyman
Listen to Dr. Mark Hyman previously on TUHP (episode #074)
Quest Diagnostics - The Cardio IQ Report
Dr. Assem Malhotra - Saturated fat is not the major issue (BMJ)
Dr. David Ludwig - Always Hungry (book)
Listen to Dave Asprey previously on TUHP (episode #061)
Artisana Organics - Coconut Butter
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea.
In this episode, we discuss:
Related links:
Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)
Ask the Dentist - Dr. Mark Burhenne's website
Follow Dr. Mark Burhenne on Facebook, Instagram, and Twitter
Dirk Pearson & Sandy Shaw - Life Extension (book)
Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! - no longer available
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal companions toward thriving health. We dig deep into optimizing your pet's health, naturally.
In this episode, we discuss:
Related links:
Natasha Knutson's website (lettucechange.com)
Ontario holistic veterinary directory
Nature's Variety - Instinct pet food
Ascenta omega-3 supplements for pets
Beth Taylor and Karen Shaw Becker DVM - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Dr. Jean Dodds & Diana Laverdure - Canine Nutrigenomics (book)
Deva Khalsa VMD - Dr. Khalsa's Natural Dog (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
187: Focus Friday – Ultimate Dog Health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)
Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.
As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.
Cheers to 2016 being our healthiest year yet!
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
GreenSpace Café (Ferndale, MI)
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Vega Sport Pre-Workout Energizer
Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe)
John Lee Dumas - EOFire (podcast)
7 Minute Workout Challenge App
Listen to Making Fitness Fun previously on TUHP (episode #013)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Neil Strauss - The Truth (book)
Listen to UJ Ramdas previously on TUHP (episode #062)
Headspace guided meditation app
Listen to Healthy Home, Healthy You previously on TUHP (episode #031)
Dr. Tung's stainless steel tongue cleaner
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Habits app - (*no longer available)
Related episodes:
210: Focus Friday – Intentions
197: Focus Friday – How We Quit Sugar
271: Focus Friday – Managing Waste
231: Focus Friday – Spring Cleaning
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!
In this episode, we discuss:
Related links:
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' online course - Mental Health & Neurology - no longer available
Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available
Listen to Josh Gitalis previously on TUHP (episode #004)
Candace Pert - Molecules of Emotion (book)
Dr. Kelly Brogan HeartMath Inner Balance
Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCarthy - Joyous Health (book)
Joy McCarthy's website (Joyous Health)
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available
Joy McCarthy - Eat Well (online classes) - no longer available
Listen to Joy McCarthy previously on TUHP (episode #012)
Leanne Phillipson-Webb - Sprout Right (book)
Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book)
Pam England & Rob Horowitz - Birthing from Within (book)
Birth As We Know It (documentary)
Habits app for iOS (*no longer available)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients.
In 2004, Dr. Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice. She makes regular appearances on Dr. Oz and has been a featured expert on The Today Show and The Doctors. Dr. Chutkan's first book is titled Gutbliss (2013) and she recently released The Mircobiome Solution (2015).
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Robynne Chutkan - The Mircobiome Solution (book)
Dr. Robynne Chutkan's website (Gutbliss)
Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter
Dr. Robynne Chutkan - Gutbliss (book)
Goji's Instagram account (our new puppy)
Greenhouse Juice Co. (Toronto)
Dr. Martin Blaser - Missing Microbes (book)
Habits app for iOS (*no longer available)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Jill Miller - The Roll Model (book)
Jill Miller's website (Yoga Tune Up)
Follow Jill Miller on Facebook, Instagram, and Twitter
Omega Institute for Holistic Studies
Listen to Katy Bowman previously on TUHP (episode #064)
Katy Bowman - Don't Just Sit There (book)
Active Release Techniques (ART)
Nibmor - organic and natural dark chocolate bars
Habits app for iOS (*no longer available)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits!
We designed this app with YOU in mind.
Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us).
So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized!
You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits.
The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app.
There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits.
A personal profile in the app keeps track of the habits you are currently practicing along with the habits you’ve already adopted. You can set a daily reminder to help keep you on track.
Adopting healthy habits just got easier for you!
*Note: Habits app is no longer available
On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Abel James - The Wild Diet (book)
Abel James' website (Fat-Burning Man)
Follow Abel James on Facebook, Instagram, and Twitter
Abel James - The Fat-Burning Man Show (Abel's podcast)
Abel's iOS app - Caveman Feast
My Diet Is Better Than Yours - ABC Show
Habits app for iOS (*no longer available)
Related episodes:
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2
41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine.
Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - Eat Fat, Get Thin (book)
Inner Balance Trainer - HeartMarth
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Christiane Northrup - Goddesses Never Age (book)
Dr. Christiane Northrup's website
Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter
Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)
Dr. Christiane Northrup - The Wisdom of Menopause (book)
Kate Northrup - Money, A Love Story (book)
Shawn Achor - The happy secret to better work (TED talk)
Shawn Achor - The Happiness Advantage (book)
Anthony William - Medical Medium (book)
Women to Women - Transforming Women's Health Naturally
Elisabeth Kühler-Ross - On Death and Dying (book)
Robert Kiyosaki - Rich Dad Poor Dad (book)
Diana Kirschner - Love in 90 Days (book)
Brady Nickerson - Process Painting
Bob Cooley - Resistance Flexibility
Catherine Ponder - The Dynamic Laws of Healing (book)
Related episodes:
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Kellyann Petrucci's website
Follow Kellyann Petrucci on Facebook, Instagram, and Twitter
Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book)
Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You
Marni Wasserman - Plant-Based Diet For Dummies (book)
Marni Wasserman - Fermenting For Dummies (book)
Let's Do...Organic - organic coconut items
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more!
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Listen to Julie Daniluk previously on TUHP (episode #022)
Rise Espresso - Alan Smith's coffee shop in Toronto
Listen to UJ Ramadas previously on TUHP (episode #062)
The Tim Ferriss show (podcast)
Sweet Maria's Home Coffee Roasting
Listen to Shambu's Yoga Nidra (meditation)
Related episodes:
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
173: Focus Friday – Going Grain-Free
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic)
Marni Wasserman - Plant-Based Diet For Dummies (book)
Listen to Shawn Stevenson previously on TUHP (episode #027 & 052)
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book)
Follow Joel Salatin (Polyface Farms) on Facebook and Instagram
Michael Pollan - The Omnivore's Dilemma (book)
Jared Diamond - Collapse (book)
Jared Diamond - Guns, Germs, and Steel (book)
Jo Robinson - Pasture Perfect (book)
Jo Robinson - Why Grassfed Is Best! (book)
Artemis Dimopoulos & Jo Robinson - The Omega Diet (book)
HeartMath - Inner Balance Trainer
Related episodes:
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
009: Anthony Anderson – Creating A Life Of Paradise
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease. After the talk we were able to pull him aside for a short interview.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Caldwell Esselstyn Jr. - Prevent and Reverse Heart Disease (book)
Dr. Caldwell Esselstyn Jr.'s website
Follow Dr. Caldwell Esselstyn Jr. on Facebook, Instagram, and Twitter
Forks Over Knives (documentary)
Related episodes:
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Koya Webb on Facebook, Instagram, and Twitter
True Food Kitchen (restaurant)
Hilary's Eat Well veggie burgers
Vitamineral Green - Healthforce Nutritionals
Udaya Online Yoga - First month free using code "Koya"
Plant Food and Wine (restaurant)
Related episodes:
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Elson Haas - Ultimate Immunity (book)
Follow Dr. Elson Haas on Facebook, Instagram, and Twitter
Dr. Elson Haas - 5 Keys To Staying Healthy
The Institute of Holistic Nutrition (Toronto)
Annie's Organic Goddess Dressing
Manly P. Hall - Medicine of the Sun and Moon (book)
Related episodes:
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Lewis Howes - The School of Greatness (book)
Follow Lewis Howe on Facebook, Instagram, and Twitter
The School of Greatness (Lewis' podcast)
Tim Ferriss - The 4-Hour Workweek (book)
Listen to Gretchen Rubin previously on TUHP (episode #037)
Charlene Johnson - The Chalene Show (podcast)
Tim Ferriss - The Tim Ferriss Show (podcast)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Katy Bowman - Move Your DNA (book)
Follow Katy (Nutritious Movement) on Facebook, and Instagram
Katy Says - Episode 29: The Skin Show (iTunes)
Related episodes:
175: Focus Friday – How We Move
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
103: Erwan Le Corre – Reconnect With Your Body’s Natural Ability To Move
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Tana Amen - The Omni Diet (book)
Follow Tana Amen on Facebook, Instagram, and Twitter
BrainFitLife - includes brain type report
TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between
brainMD Omega-3 Power - fish oil
Listen to Dave Asprey previously on TUHP (episode #061)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow UJ Ramdas on Facebook, Instagram, and Twitter
Productivity Planner Kickstarter
Steven Pressfield - The War of Art (book)
Robert Cialdini - Influence (book)
Daniel Gilbert - Stumbling on Happiness (book)
Josh Waitzkin - The Art of Learning (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dave Asprey - Bulletproof website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Bulletproof Radio
Dave Asprey - Moldy (documentary)
Bulletproof Biohacking Conference
Bulletproof Coffee Shop (Santa Monica, California)
Bulletproof Diet Roadmap (downloadable PDF)
David Wolfe - The Longevity Now Conference
Related episodes:
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Patricia on Facebook, Instagram, and Twitter
Patricia & Paul Bragg - Super Power Breathing (book)
Related episodes:
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
012: Joy McCarthy – Get Your Skin To Glow Naturally
169: Focus Friday – Eat To Thrive
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Episode 007: Yes You Can Fill Up On Plants
TUHP Episode 13: Making Fitness Fun
Marni Wasserman - Plant-Based Diet For Dummies (book)
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Mike Mutzel - Belly Fat Effect (book)
Follow Mike Mutzel on Facebook, Instagram, and Twitter
Mike Mutzel - High Intensity Health Podcast
Toronto Vegetarian Food Festival
Natural Products Expo East (Baltimore)
Marni Wasserman - Plant-Based Diet For Dummies (book)
Listen to Hal Elrod previously on TUHP (episode #039)
Sally Fallon - Nourishing Traditions (book)
Listen to Rich Roll previously on TUHP (episode #033)
Eckhart Tolle - The Power of Now (book)
American Journal of Clinical Nutrition - Probiotic study Mike talked about
Related episodes:
193: Focus Friday – Gut Friendly Foods
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast!
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Pomegranate Cafe (restaurant, Phoenix)
Kaleidoscope Juice (juice bar, Arizona)
Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Listen to Kevin Gianni previously on TUHP (episode #054)
Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
213: Focus Friday – Healthy Travel Toolkit
005: Julie Morris – Optimizing Your Health With Superfoods
225: Focus Friday – Understanding Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Alex Jamieson - Women, Food, and Desire (book)
Follow Alexandra Jamieson on Facebook, Instagram, and Twitter
Alex Jamieson - The Great American Detox Diet (book)
Alex Jamieson - Vegan Cooking For Dummies (book)
Alex Jamieson - Living Vegan For Dummies (book)
Alex Jamieson - The Crave Cast (podcast)
John Robbins - Diet For A New America (book)
Dan Savage - Savage Lovecast (podcast)
Related episodes:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Tim Van Orden's YouTube channel - Running Raw
Follow Tim Van Orden on Facebook, Instagram, and Twitter
Listen to Tim Van Orden previously on TUHP (episode #042)
New York State Department of Health - Ticks & Lyme Disease
Martin Seligman - Authentic Happiness (book)
Kevin Kelly - 1000 True Fans (blog post)
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller.
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Kevin Gianni - Kale & Coffee (book)
Follow Kevin Gianni on Facebook, Instagram, and Twitter
Listen to David Wolfe previously on TUHP (episode #014)
Dr. Shefali Tsabary - The Conscious Parent (book)
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes.
In this episode, we discuss:
Related Links:
Julie Piatt's (SriMati) website
Follow SriMati on Facebook, Instagram, and Twitter
Julie Piatt & Rich Roll - The Plantpower Way (book)
Limitless Energy (Without Coffee) Resource
Listen to Rich Roll previously on TUHP (episode #033)
Related episodes:
141: Deepak Chopra – You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later.
In this episode, we discuss:
Related Links:
Shawn Stevenson - Sleep Smarter (book)
Follow Shawn Stevenson on Facebook, Instagram, and Twitter
Listen to Shawn Stevenson previously on TUHP (episode #027)
TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss
Katy Bowman - Move Your DNA (book)
Dr. Patrick Flanagan - Crystal Energy
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
Lewis Howes - The School of Greatness (podcast)
Pat Flynn - Smart Passive Income Podcast
Related episodes:
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini campcast!
In this episode, we discuss:
Related Links:
Hilary's Eat Well (veggie burgers)
Food For Life - Ezekiel Sprouted Whole Grain English Muffins
Manitoba Harvest - Hemp Heart Bites
Two Moms In The Raw (Now called Soul Sprouts)
Related episodes:
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)
005: Julie Morris – Optimizing Your Health With Superfoods
225: Focus Friday – Understanding Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided to do something unique... We're each answering 50 rapid fire questions asked by our team member, Michelle. The best part is, we had no idea of what she was going to ask. Cheers to our next 50 shows! We already have a great idea for our 100th ;)
In this episode, we discuss:
Related Links:
Listen to Steve Sanna previously on TUHP (episode #016)
Listen to Marni & Jesse previously on TUHP (episode #024)
Raymond Francis - Never Be Sick Again (book)
Yann Martel - Life of Pi (book)
Marni Wasserman - Plant-Based Diet For Dummies (book)
David Wolfe - Superfoods (book)
Fat Sick and Nearly Dead (documentary)
Kevin Gianni - Renegade Health (blog)
Listen to Ruth Tal previously on TUHP (episode #040)
Green Pasture BLUE ICE Fermented Cod Liver Oil
Related episodes:
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are featuring one of Canada's most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix and he writes regularly for his award-winning blog, Weighty Matters.
In this episode, we discuss:
Related Links:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Weighty Matters - Dr. Yoni Freedhoff's website
Follow Dr. Yoni Freedhoff on Facebook, and Twitter
Dr. Yoni Freedhoff - The Diet Fix (book)
World's Most Dangerous Piece of Cake (Yoni's blog post)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
020: Vani Hari aka Food Babe – “Natural” Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's minicast, we have a very special announcement...
We've teamed up with Sunwarrior and they are sponsoring our show!!!
Have a listen and find out what this partnership means for you.
*A very special thanks goes out to Bryan Skene for the epic TUHP + Sunwarrior blended graphic!
In this episode, we discuss:
Related Links:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Follow Sunwarrior on Facebook, Instagram, and Twitter
Listen to Nick Stern & Denley Fowlke previously on TUHP (episode #008)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Anthony Anderson previously on TUHP (episode #009)
Listen to Jason Wrobel previously on TUHP (episode #011)
Listen to Bethanne Wanamaker previously on TUHP (episode #003)
Listen to Nathane Jackson previously on TUHP (episode #030)
Related episodes:
023: Smoothies, Juices, Elixirs & Everything In Between
051: Camping Or Glamping? (minicast)
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
028: Healthy On The Road (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream!
In this episode, we discuss:
Related Links:
Peggy Kotsopoulos - Kitchen Cures (book)
Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter
Living Light Culinary Institute
Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Vega Sport Electrolyte Hydrator
Related episodes: 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation.
In this episode, we discuss:
Related Links:
Ronnie Landis - The Inner Alchemy Youthening Program (book)
Follow Ronnie Landis on Facebook, Instagram, and YouTube
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Richard Evans Schultes - Plant of The Gods (book)
David R. Hawkins M.D. Ph.D. - Power vs. Force (book)
Natural Vitality - Natural Calm
Dr. Roy Dittmann - Brighton Baby (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level!
In this episode, we discuss:
Related Links:
Ecosex (Kim & Amy's online shop, now closed)
Follow Red Tent Sisters on Facebook, Instagram, and YouTube
Justisse Healthworks for Women
Groove (period & fertility app)
Sir Richard's, Kimono, and Crown natural condoms
Blossom Organics natural lubricants
YES natural personal lubricants
Pre-Seed fertility-friendly lubricant
Robie H. Harris - teach kids about the birds and the bees (books)
Related episodes:
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth."
In this episode, we discuss:
Related Links:
The Retreat - A Diana Stobo property (Costa Rica)
Follow Diana Stobo on Facebook, Instagram, and Twitter
Diana Stobo - Get Naked Fast! (book)
Diana Stobo - Naked Bliss (book)
Diana Stobo's Digestive Bitters
Listen to David Wolfe previously on TUHP (episode #014)
Charlie Trotter + Roxanne Klein - Raw (book)
Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)
David Wolfe - Eating for Beauty (book)
Related episodes:
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
011: Jason Wrobel – High Raw, Vegan Living For High Energy
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best!
In this episode, we discuss:
Related links:
Ben Greenfield - Beyond Training (book)
Ben Greenfield Fitness (Ben's podcast)
Follow Ben Greenfield on Facebook, Instagram, and Twitter
Ben Greenfield Fitness Premium Access
Five in a Row - educational foundation
Rebel Desk - standing and treadmill desks
Related episodes:
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future.
In this episode, we discuss:
Related links:
Follow Tim VanOrden on Facebook, Instagram, and Twitter
Tim VanOrden's YouTube channel
Related episodes:
011: Jason Wrobel – High Raw, Vegan Living For High Energy
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also has a line of raw chocolate bars that are made through a unique process of pressing cacao beans. These beans are combined with an array of superfoods. Nadine, her husband Ron, and their son Leif, live on a lake in beautiful northern Ontario.
In this episode, we discuss:
Related links:
Living Libations (Nadine's website & products)
Follow Living Libations on Facebook, Instagram, and Twitter
Dr. Auguste Rollier (The Sun Doctor)
Jacob Liberman - Take Off Your Glasses and See (book)
Aldous Huxley - The Art of Seeing (book)
Related episodes:
012: Joy McCarthy – Get Your Skin To Glow Naturally
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind.
Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow.
We dig into the details of her inspiring health and business journey!
In this episode, we discuss:
Related Links:
Fresh Restaurants (Ruth's restaurant)
Follow Ruth Tal on Facebook, and Instagram
Ruth Tal & Jennifer Houston - Super Fresh (book)
Ruth Tal & Jennifer Houston - Fresh (book)
Norman Walker - Fresh Vegetable and Fruit Juices (book)
John Robbins - Diet For A New America (book)
Harvey Diamond - Fit For Life (book)
Stanley Burroughs - The Master Cleanser (book)
Related Shows:
007: Yes, You Can Fill Up On Plants!
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
114: Sean Croxton – The Pursuit Of An Authentic Life
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top.
Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!
If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!
In this episode, we discuss:
Related Links:
The Miracle Morning (Hal's book)
Follow Hal Elrod on Facebook, and Twitter
Hal's Entrepreneur.com articles
T. Harv Eker - Secrets of the Millionaire Mind (book)
The Miracle Morning Community (Facebook group)
Related Shows:
098: Katie Dalebout – Embracing The Art Of Journaling
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today's episode is a little different from the norm, which is great!
This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat.
We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine.
Stick around until the end of the show and find out how you can get your questions answered on TUHP!
In this episode, we discuss:
Related Links:
EWG's Dirty Dozen & Clean Fifteen
HealthForce Nutritionals Vitamineral Green (supplement)
Plant-Based Diet For Dummies (Marni's book)
Fuerte - Marni's favourite avocado
Magic Oven (Toronto restaurant)
Related Shows:
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters.
In this episode, we discuss:
Related Links:
Follow Gretchen Rubin on Facebook, Instagram, and Twitter
Happier with Gretchen Rubin (Gretchen's podcast)
Gretchen Rubin - Better Than Before (book)
Gretchen Rubin - The Happiness Project (book)
Gretchen Rubin's Quiz: The Four Tendencies
Barry Schwartz - The Paradox of Choice (book)
Gary Taubes - Why We Get Fat (book)
Related Shows:
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.
In this episode, we discuss:
Related Links:
Follow Whitney Lauristen on Facebook, Instagram, and Twitter
EcoVeganGal.com (Whitney's wellness site)
Healthy Organic Vegan on a Budget (Whitney's ebook)
Forks Over Knives (documentary)
Beth Terry - Plastic Free (book)
Pat Flynn - The Smart Passive Income Podcast
Chris Guillebeau - The $100 Startup (book)
Related Shows:
108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious.
In this episode, we discuss:
Related Links:
Follow Gillian Mandich on Facebook, Instagram, and Twitter
Holistic Health Diary (Gillian's podcast)
5 Reasons Why Everyone Needs A Tongue Scraper
Jai Release Meditation Program
Adrenaline MMA Training & Fitness Center
Related Shows:
032: The Best Health Apps… Ever! (minicast)
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature.
In this episode, we discuss:
Related Links:
Three Lily Farm (Frank's website)
Follow Three Lily Provisions on Facebook, Instagram, and Twitter
Frank Giglio - The Butter Book (affiliate)
Chef Frank's Home Apothecary Course (affiliate)
Donna Gates - The Body Ecology Diet (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Related Shows:
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast.
We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride!
In this episode, we discuss:
Related Links:
Rich Roll and Julie Piatt - The Plantpower Way (book)
Follow Rich Roll on Facebook, Instagram, and Twitter
Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta
Robb Wolf - The Paleo Solution (book)
10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog)
Ryan Holiday - The Obstacle Is The Way (book)
Julia Cameron - The Artist's Way (book)
Andy Puddicombe - Headspace Meditation App
Russell Brand - The Trews (YouTube)
Related shows:
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below.
In this episode, we discuss:
Related Links:
Related episodes:
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
A healthy home is essential for reaching your health potential.
We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best.
The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy.
Spring cleaning, here we come!
In this episode, we discuss:
Related Links:
EWG's Skin Deep Cosmetics Database
Listen to Joy McCarthy previously on TUHP (episode #012)
Listen to Samantha Gladish previously on TUHP (episode #10)
Salty Kisses & Hippie Floss Oil
ZORAH biocosmetiques - Biolala!
Related episodes:
189: Focus Friday – Ultimate Beauty Care
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep.
In this episode, we discuss:
Related Links:
Follow Nathane Jackson on Facebook, Instagram, and Twitter
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Listen to Shawn Stevenson previously on TUHP (episode #027)
The School of Greatness with Lewis Howes (podcast)
The Tim Ferriss Show (podcast)
Related episodes:
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.
She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.
She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.
In this episode, we discuss:
Related Links:
Holistic Nutrition Lab - Andrea's website
Follow Andrea Nakayama on Facebook, Twitter, and YouTube
026: We Love Fermented Foods! (minicast)
Vital Nutrients fish oil (supplements)
Ascenta NutraVege Plant Sourced Omega 3
Ricki Heller & Andrea Nakayama - Living Candida-Free (book)
Related episodes:
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road!
In this episode, we discuss:
Related Links:
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
LesserEvil - Buddha Bowl Popcorn (snacks)
Listen to 023: Smoothies, Juices, Elixirs & Everything In Between
Related episodes:
005: Julie Morris – Optimizing Your Health With Superfoods
007: Yes, You Can Fill Up On Plants!
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.
In this episode, we discuss:
Related Links:
The Model Health Show (iTunes)
Shawn Stevenson - Sleep Smarter (book)
Follow Shawn Stevenson on Facebook, Instagram, and Twitter
Natural Calm Magnesium (supplement)
Sidney Ross Singer - Dressed To Kill (book)
Related episodes:
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
107: Arianna Huffington – Rekindle Your Romance With Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend!
In this episode, we discuss:
Related Links:
Marni Wasserman - Fermenting For Dummies (book)
Genestra - HMF Powder (probiotic)
Related episodes:
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
193: Focus Friday – Gut Friendly Foods
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness.
In this episode, we discuss:
Related Links:
Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - Undiet (book)
Meghan Telpner - Undiet Cookbook (book)
The LEGO Movie 'Everything is Awesome' Music Video
Marni's blog post - 10 Quirks about Being Me
Turmeric Tea Recipe | Anti-Inflammatory Tonic
Related episodes:
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment.
In this episode, we discuss:
...These are just a handful of the many topics we discuss on today's show.
Related Links:
Raymond Francis - Never Be Sick Again (book)
The Tim Ferriss Show (podcast)
Shawn Stevenson - Sleep Smarter (book)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Pat Flynn - The Smart Passive Income Podcast (podcast)
Dave Asprey - Bulletproof Radio (podcast)
Cliff Ravenscraft - Podcast Answer Man (podcast)
Kevin Gianni & Frederic Patenaude - Renegade Health Radio (podcast)
Shawn Stevenson - The Model Health Show (podcast)
Lemon Squeezer (kitchen gadget)
Related episodes:
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).
Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.
As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.
We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.
So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.
In this episode, we discuss:
Related Links:
Listen to David Wolfe previously on TUHP (episode #014)
Harmless Harvest Coconut Water
Vega Pre-Workout Energizer (supplement)
HealthForce Nutritionals - Vitamineral Green (supplement)
Giddy Yoyo reishi and chaga tinctures
Marni Wasserman - Plant-Based Diet For Dummies (book)
Kris Carr's Juicer Smackdown: How to choose the best juicer
Listen to Joe Cross previously on TUHP (episode #006)
The Renegade Health Show (YouTube)
Bulletproof Upgraded Coffee Beans
Listen to Steve Sanna previously on TUHP (episode #016)
Tim Ferriss - The Four Hour Body (book)
Are you using Medicinal Mushrooms in Elixirs?
Natural Calm - magnesium drink
Related episodes:
006: Joe Cross – Reboot Your Body With Juice
003: Bethanne Wanamaker – The Power of Superfood Elixirs
007: Yes, You Can Fill Up On Plants!
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired.
In this episode, we discuss:
Related Links:
Julie Daniluk - Meals That Heal Inflammation (book)
Julie Daniluk - Slimming Meals That Heal (book)
Follow Julie on Facebook, Instagram, Twitter & YouTube
Feingold Association of the United States
Meghan Telpner - UnDiet (book)
Meghan Telphner - UnDiet Cookbook (book)
Omica Organics MSM capsules - no longer available
Fastest Spinach Soup EVER! (recipe)
Sunbiotics - Probiotic Chocolate Bar
Related episodes:
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level.
In this episode, we discuss:
Related Links:
Jordan Harbinger's website (The Art of Charm)
The Art of Charm podcast (iTunes)
Follow Art of Charm on Facebook, Instagram, and Twitter
Related Shows:
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks.
In this episode, we discuss:
Related Links:
Follow Food Babe on Facebook, Instagram, and Twitter
Gabriel Cousens M.D. - Spiritual Nutrition (book)
Yellow Barn Dynamic Pasta Sauce
Related Shows:
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check.
In this episode, we discuss:
Related Links:
Ricki Heller - Living Candida-Free (book)
Follow Ricki Heller on Facebook, Instagram, and Twitter
TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
Elaine Gottschall - Breaking the Vicious Cycle (book)
Ellen Abraham - Simple Treats (book)
Ricki Heller - Naturally Sweet & Gluten-Free (book)
Ricki Heller - Sweet Freedom (book)
Related Shows:
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow.
In this episode, we discuss:
Related Links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
John Robbins - Diet For A New America (book)
Forks Over Knives (documentary)*
Dr. Kim A. Williams (The New York Times)
Dr. Michael Greger - The Saturated Fat Studies: Buttering Up the Public (YouTube)
The Forks Over Knives Plan (book) United States/Canada
Physicians Committee For Responsible Medicine (PCRM)
Marni Wasserman - Plant-Based Diet For Dummies (book)
Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
Dr. William Davis - Wheat Belly (book)
Dr. David Perlmutter - Grain Brain (book)
Related Shows:
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.
In this episode, we discuss:
Related Links:
Marni Wasserman - Plant-Based Diet For Dummies (book)
CocoVie Naturals Coconut Spread
Dr. Douglas N. Graham - 80/10/10 (book)
Related Shows:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
197: Focus Friday – How We Quit Sugar
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition!
In this episode, we discuss:
Related Links:
Follow Farmacia Health Bar on Facebook, Instagram, and Twitter
Absolute Dry Fasting (Facebook Page)
Listen to David Wolfe previously on TUHP (episode #014)
Related Shows:
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer!
In this episode, we discuss:
Related links:
Follow Tero Isokauppila on Instagram
Follow Four Sigmatic on Facebook, and Instagram
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Related Shows:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
023: Smoothies, Juices, Elixirs & Everything In Between
003: Bethanne Wanamaker – The Power of Superfood Elixirs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever!
In this episode, we discuss:
Related Links:
Connect with David Wolfe on Facebook, Instagram and Twitter
E3 Live - Blue Majik (supplement)
Stephen Buhner - Sacred And Herbal Healing Beers (book)
Douglas Adams - The Hitchhiker's Guide to the Galaxy (book)
Steve Adler (Sacred Chocolate)
David Wolfe - The Sunfood Diet Success System (book)
Related Shows:
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body.
In this episode, we discuss:
Related Links:
Benefits of Dry Skin Brushing and Techniques (article)
Vega Pre-Workout Energizer (supplement)
E3Live - Blue Majik (supplement)
Sunwarrior - Liquid Light (supplement)
Hunny Bunny Organic Bee Pollen (supplement)
Omica Organics MSM Capsules - no longer available
HealthForce Nutritionals - Vitamineral Green (supplement)
HealthForce Nutritionals - Truly Natural Vitamin C (supplement)*
Southbrook Vineyards - Bioflavia
Giddy Yoyo - Reishi and Chaga Extracts
Coconut water Wins Over Gatorade (article)
Sunwarrior - Activated Barley (supplement)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Maca: The Superfood, The Facts (article)
Related Shows:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level!
In this episode, we discuss:
Related Links:
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joyous Health: Eat & Live Well Without Dieting (book)
Samantha Gladish (The Qualitarian)
David Suzuki - Dirty Dozen Cosmetic Chemicals
Consonant All Natural Skin Care
Live Live Sun Lotion with MSM (Marni remembered the name)
189: Focus Friday – Ultimate Beauty Care
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods to make some of the healthiest and delicious dishes on the planet.
In this episode, we discuss:
Related Links:
Follow Jason Wrobel on Facebook, and Instagram
ChlorOxygen Chlorophyll Concentrate (supplement)
Nordic Naturals - Algae Omega (supplement)
Healthy, Organic Vegan on a Budget (ebook)
Living Light Culinary Arts Institute
Metagenics - SeroSyn (supplement)
Spicy Pad Thai Noodles (video)
Related Shows:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge of natural oral care.
In this episode, we discuss:
Related Links:
Follow Samantha Gladish on Facebook, Instagram, and Twitter
The Qualitarian Life (Sam's ebook)
Nadine Artemis - Living Libations
Redmond Earthpaste - Toothpaste
The Best Kale Salad You’ll Ever Have!
Rice Krispies Squares- All Grown Up!
Marianne Williamson - The Law of Divine Compensation (book)
Related Shows:
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate about growing his own food (permaculture), homesteading and healthy living. He hosts Eco-Adventure Retreats on the Big Island of Hawaii.
In this episode, we discuss:
Related Links:
Grow Paradise's Hawaiian Eco-Adventure Retreat
Follow Anthony Anderson on Facebook, Twitter, and YouTube
Climbing Coconuts In Hawaii (video)
Henry David Thoreau - Walden (book)
Nature's First Law: The Raw-Food Diet (book)
The Man Who Planted Trees (video)
Related Shows:
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed!
In this episode, we discuss:
Related Links:
Patricia & Paul Bragg - The Miracle of Fasting (book)
Carlson Wade - Magic minerals: Key to better health (book)
Related Shows:
060: Patricia Bragg – Key Components Of Healthy Living (minicast)
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated.
In this episode, we discuss:
Related Links:
Healthforce Superfoods - Vitamineral Green (supplement)
Garden of Life - Vitamin Code (supplement)
Sunwarrior - Liquid Light (supplement)
Marni Wasserman - Plant Based Diet Dummies (book)
Our Instagram Accounts: @drjessechappus, @marniwasserman
Our Twitter Accounts: @drjessechappus, @marniwasserman
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Vega - Omega Oil Blend (supplement)
Marni Wasserman - Fermenting For Dummies (book)
Neal Brothers - Organic Corn Chips
Related Shows:
006: Joe Cross – Reboot Your Body With Juice
011: Jason Wrobel – High Raw, Vegan Living For High Energy
023: Smoothies, Juices, Elixirs & Everything In Between
026: We Love Fermented Foods! (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine.
In this episode, we discuss:
Related Links:
Follow Joe Cross on Facebook, Instagram, and Twitter
Fat, Sick and Nearly Dead (book)
Fat, Sick and Nearly Dead 2 (DVD)
Related Shows:
005: Julie Morris – Optimizing Your Health With Superfoods
011: Jason Wrobel – High Raw, Vegan Living For High Energy
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal!
In this episode, we discuss:
Related Links:
Follow Julie Morris on Facebook, Instagram, and Twitter
Related Shows:
003: Bethanne Wanamaker – The Power of Superfood Elixirs
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
135: The 6 Pillars of Health 2.0
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies!
In this episode, we discuss:
Related Links:
Follow Josh Gitalis on Facebook, Instagram, and YouTube
AOR - Bone Basics (supplement)
Natural Calm - Magnesium (supplement)
Sidney Baker - Detoxification and Healing (book)
Think Dirty. app Findaspring.com High Intensity Health Radio with
Elixir (Josh's superfood and herb blend)
Digestive Bitters (Josh's herbal tincture)
Related Shows:
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, elixirs and superfoods. She has her own line of quality chocolate products and superherbs. She will inspire you with all sorts of natural health information and strategies.
In this episode, we discuss:
Related Links:
HealthForce Superfoods - Vitamineral Green (supplement)
Omica Organics - Shower Filter
Healthforce Superfoods - Zeolite
David Wolfe - The Sunfood Diet Success System (book)
Emily von Euw - This Rawsome Vegan Life (books)
Related Shows:
005: Julie Morris – Optimizing Your Health With Superfoods
023: Smoothies, Juices, Elixirs & Everything In Between
225: Focus Friday – Understanding Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great but spring water takes your health to the next level! Have you heard of the 80/20 rule? It applies to your health! The 6 pillars above contribute to the 20% that produces 80% of your health results. By mastering these you get more bang for your buck.
In this episode, we discuss:
Related Links:
Omica Organics - Fulvic Minerals
FitPort - Your Fitness Dashboard (app)
Some of our favourite wellbeing authors: Eckhart Tolle, don Miguel Ruiz and Gabrielle Bernstein.
Related Shows:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
135: The 6 Pillars of Health 2.0
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy!
In this episode, we discuss:
Related Links:
Kevin Gianni's krill oil video
Marni Wasserman - Plant-Based Diet For Dummies (book)
Vega Sport Pre-Workout Energizer
Sunwarrior (Ormus Supergreens) <== 10% off all Sunwarrior products & free shipping over $100
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Related episodes:
050: 50 Shades Of Marni & Jesse
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
165: Focus Friday – Life Simplified
201: Focus Friday – Our Podcast Evolution
237: Focus Friday – The Making Of An Episode
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
En liten tjänst av I'm With Friends. Finns även på engelska.