Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. 
In this episode I share about:

• Dealing with a toddler who does not nap anymore
• Big toddler meltdowns
• Going to comedy show with a friend
• Finding mold in my house + what I plan to do
• Treating strep naturally and failing
• Family reunion in MN

Thank you so much for being here. If you want help with your explosive and hurtful anger patterns: BOOK A FREE CONSULTATION and let's chat about how you can become the calm and peaceful mama you desire to be. 
Mentioned in the episodes:

• Crib tent
• John Crist pre-meal prayer
• John Crist saying no video 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?
In this episode you will learn:

• What normal anger looks like
• How rage is different from anger
• At what point anger becomes sinful
• Ways to decrease explosive anger

God created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones.
Want help in breaking explosive rage episodes? I can help you. Book a free consultation call and let's have a conversation about how you can change your legacy. 
Mentioned episodes: 

• 208: Warning signs you will blow up soon
• 228: Anger normal or do you need help?
• 161: How anger is affecting relationships with your loved ones and what you can do about it

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. 
In this episode you will learn:

• Why you feel triggered when you are trying to focus on something 
• What you can do proactively to feel less triggered
• In the moment strategies 
• How to adjust your expectations

Kids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become. 
Mentioned in the episode:

• Triggers Book
• Ep 330: Trigger: Running late/Time pressure and kids not cooperating.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. 
In this episode you will learn:

• Why do we feel time pressure
• What thoughts are contributing to frustration
• What you can do proactively to have smoother transitions 
• Empowering thoughts 'in the moment' when kids are not cooperating and you are running late. 

This is something I am still working on daily. It's not an overnight change, it's a lifelong journey to be the mom you want to be. If you find yourself reacting in anger when you are running late with your kids and acting out in harsh ways...and you want to start making changes today...I can help you. BOOK A FREE CONSULTATION call and let's talk about how I can support you. 

Listen to related episodes:

• 133: Ready to stop being busy all the time? 5 signs it's time to slow down and prioritize what matters
• 55: How to set boundaries to create time and feel more restored
• 140: Stressed? 4 mindset shifts that will lower your stress today

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. 
In this episode you will learn to shift negative thoughts when:

• You feel like your kids 'make' you yell/get mad
• You feel more angry when you walk away and take a break
• Your kids do things that trigger you
• Your kids don't meet your expectations
• You're feeling frustrated when things don't go your way

Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do. 
Mentioned in the episode:

• Tessas IG page
• Ep 124: Short fused and agitated easily? How to change your mindset in motherhood to have more patience with kids. 
• Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking and creating thoughts that are supportive

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. 
In this episode you will learn:

• 3 Types of anger
• 5 signs you actually need help with your anger
• Next steps to work together

Friend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together is a good fit. 

Listen to mentioned episodes:

• 157. Praying for anger to go away? Discover the missing piece when it's not working
• 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues
• 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...
In this episode you will learn:

• Why do we have a negative attitude to begin with
• 3 steps to shifting your negative attitude
• Personal life examples where I learned to change my attitude with practical mindset swaps

You set the tone in your home. You set the example for your kids in how they speak and act. If you find yourself in a negative spiral with constant negative thoughts and reactive attitude- THERE IS HOPE! With God's help there is a way to change that. BOOK YOUR FREE CALL and let's chat how I can help you shift out of your negative mindset and set a positive example for your kiddos. 
Listen to related episodes:

• 108: Feeling triggered with a crying baby? 5 tips to remain calm when your baby is screaming
• 34: Experiencing mom rage toward a colic baby
• 172: Empowering mindset swaps when you feel triggered with a crying baby

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. 
In this episode you will learn:

• Why what you've tried in the past to help your anger has not worked
• My personal story of trying to figure out an issue that I couldn't get rid of
• Mindset shifts when you feel out of control in a circumstance

Anger is a secondary emotion. There is something underneath your anger. Your anger is telling you something. If you want support in this journey breaking generational anger- BOOK A FREE CALL and let's talk about how I can help you achieve that.

Mentioned in episode:
-Better Belly Podcast
-Better Belly Blueprint (gut healer program) Use coupon code: Healthylegacy50
Get $50 off when you pay in full 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. 
As she learned in the program: The work God does is on YOU. He transforms your heart, mind and your actions so you can influence your children and show up as the mom you desire to be. 
In this episode you will learn:

• What drove Leah to join the program
• When did she start to notice positive changes
• What was the hardest about the program
• The transformation she experienced as a mom

If you are ready to break generational anger, create peace in your home and become the mom you desire to be then BOOK A CALL and we can chat about how I can help you. Let God use you to create positive generational impact in your home. 
Mentioned in the episode:

• Why I didn't rebel Book

Listen to related episodes:

• 173: Breaking generation anger and becoming a mom that your kids feel safe around- Testimonial
• 219: From hopeless and stuck in anger to empowered and equipped- Testimonial

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

The podcast is back after summer break! 
Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. 
In this episode I share with you:

• How I did the no screen week with kids this summer
• My emotional meltdown with solo traveling to MN with 4 kids 
• Handling pre-teen attitude and remarks (new territory for me)
• Balancing summer with fun activities and rest

If you enjoy behind the scenes peek into my life- this episode is a great one.
Looking for support with your reactive anger outbursts? I can help you. BOOK A CALL and let's talk about how I can support you. 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. 
In this episode you will learn: 

• How to recognize when you have unnecessary stressors in your life
• How stress affects your emotional state as a mom 
• 3 steps you can take today to eliminate those controllable and unnecessary stressors 

If you find yourself easily triggered by your kids and reactive constantly AND you are READY to change that, I can help you. BOOK A CALL and let's chat about how my coaching program can help you make changes in your motherhood and help you show up as a calm and patient mom you want to be.
Mentioned in the episode:
Each and Every Deodorant 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? 
In todays episode you will learn:

• Symptoms that your hormones are unbalanced
• How hormones actually affect irritability levels and mood swings
• 3 main things that throw off hormone balance
• Where to start if you want to balance your hormones naturally 

Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure.
Connect with Leisha:
Happily Hormonal Podcast | Website | Instagram | Restored Mini Course
Listen to related episodes:

• Ep 30: How to increase energy by reducing stress hormone
• Ep 136: What you need to know about balancing hormones naturally 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....
In this episode you will learn:

• What to do when you cannot control others.
• 2 questions to ask yourself to help respond better in the future. 
• How to shift your perspective in hard circumstances

If you want help breaking reactive patterns and take action on what you learn on the podcast: Book a Call! Let me help you become the mama that you are proud of. 
Mentioned in the episode:

• Triggers Book
• Paint by Stickers Books 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back?
This recording is for you!
Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....
In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. 
In this testimonial you will learn: 

• Why she decided to enroll into coaching
• What she tried in the past that has not worked
• How quickly she started to notice changes in herself 
• How her home dynamic changed with her homeschooling son
• How she feels about herself as a mom today

If you are looking for help with your constant anger, negative attitude and reactivity: I can help you. Book a consultation and let's break generational anger and help you become the mom God is calling you to be!
Listen to related episodes:

• 173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 
• 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 
• 1: Are you often reacting as a mom? What goes on in your brain when you experience emotions

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Happy Mother's Day!
I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. 
In todays episode I want to give you some encouragement for Mother's Day. 
If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU! 
Mentioned in the episode:

• Youtube video
• Mom You're Amazing Book

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. 
In this podcast I share:

• My 35th birthday surprise
• Hitting my big podcast goal
• Taking my self out for a day
• Daughter getting hurt at the library

• Happily Hormonal Podcast with Leisha Drews
• Habits and Home Podcast with Liza Lizotte
• The Balanced MomCast with Sandy Cooper
• Amazon product: Honest Beauty Blush 
• Episode 213: When you feel like a terrible mom. How I shifted my negative thoughts. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. 
I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. 
In this episode you will learn:

• My recent experience of feeling very embarrassed and guilty for making a poor choice 
• How unprocessed emotions will lead to you feeling more triggered with kids
• How lean into those hard feelings and process them in a healthy way

Feeling uncomfortable feelings can be very hard. If you find yourself suppressing frustration, resentment, anger and then exploding like a volcano on your family....I want to let you know, this does not have to be your story. Change is possible.
Want my help in breaking damaging anger patterns and creating peace in your home?
BOOK A CALL and let's chat how I can help you do that.
Amazon: Boho Summer Dress 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....
In todays episode you will learn:

• A recent personal example in my life when I felt negative due to my circumstances 
• How our thoughts are making the challenging situations worse
• 4 practical steps to shift out of the negative victim mentality and support yourself when things feel hard

Dear mama,
Do you want help with your negative mindset, your automatic negative reactions and  destructive anger pattens?
Do you desire  to become emotionally stable, start  feeling empowered with your thoughts and cultivate peaceful home for your family?
I can help you! BOOK A CALL and let's talk about how I can help you achieve that.
Amazon product: Epsom Bath Salt
Listen to related episodes:

• 169: How to use your mindset to go from negative to light-hearted 
• 118: 6 powerful ways to process and release emotions in a healthy way
• 74: My best tips to get out of a funk and shift into a positive mood

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?
In this episode you will learn:

• How to have internal peace and calm even when the other co-parent is making things hard
• How to set boundaries with someone who is being difficult
• 3 ways to respond when the co-parent is doing something that triggers you

Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, Bestselling Author of the People Pleasers Guide to Co-Parenting Well and a mom to her son. After navigating her own divorce hurdles and emerging stronger, she has made it her mission to help other moms co-parent with calm and confidence — even if their ex isn't on board.
Connect with Mikki:
Website | Podcast | Instagram | Facebook | Book | Free Breakthrough Call

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...
In this episode you will learn:

• A recent episode where I felt like a horrible mom!
• What negative thoughts were creeping in
• How I was able to redirect those negative thoughts

Mama, if anger is controlling your life, if you feel like your kids will only have horrible memories of you yelling, screaming, reacting and being mean AND you are ready to change your legacy: BOOK A CALL and let's chat how I can help you!
With God's help and my support you CAN change your negative thoughts, emotions and behaviors. There is hope for you.
Amazon product: CuraMed Supplement
Listen to related episodes:

• 82: Is your rage out of control? My experience with mom rage and how to deal with guilt
• 99: Feeling like you are not a good enough mom? Getting to the root of not good enough feeling and addressing negative thoughts 
• 166: Mom guilt keeping you up at night? The difference between destructive guilt, convicting guilt and shame. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? 
In this episode you will learn:

• Why you are hyper focused on all the areas you are failing
• How you can practically shift your mindset and think different helpful thoughts
• What you can do differently moving forward in similar circumstance

Are you ready to start making changes in your life and breaking the negative reactive patterns? I can help you friend: BOOK A CALL and let's talk about how you can become the mom your kiddos need! The mama that you are proud of! 12 weeks from today you can be a completely different person!

Amazon Product: Weleda Skin Food Lotion 

Listen to related episodes:

• 72: Ready to stop feeling like a failure as a mom? The magic of working with a coach!
• 166: Mom guilt keeping yo up at night? The difference between shame and destructive guilt and conviction
• 198: Feeling shame for needing help with your anger issues? This will help

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. 
Anger sometimes comes up so quickly and we react without thinking. 
What if there was a way to slow it down?
In this episode you will learn:

• How to shift your thoughts when you feel angry
• What questions to ask yourself to slow the anger
• How to be curious instead of feeling angry at someone 

Friend, does anger control you? Do you react and blow over little things? Do you think your family deserves a better version of you? I can help! Book a call this week and let's talk about how you can create lasting positive changes in your life and break destructive generational patterns. 
Praying for you.

Amazon: Kimono Loose Dress

Listen to related episodes:

• 24: Does my emotional wellness really matter? Generational impact you have on your kids
• 173: Breaking generational anger: From loud and aggressive to responsive and calm
• 161: How your anger is affecting your relationship with your loved ones and what you can do about it

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?
I've been there too my friend. 
In this episode you will learn:

• The power you have to impact and influence your children
• Where to start if you want to make positive changes
• Encouragement when you feel like you are failing

Sweet friend. You are your children's biggest influence in their life. They look up to you. You shape their lives: What they think, say and do. Your impact on their lives is massive. Their life wouldn't be the same without you.
If you feel hopeless and defeated with your angry emotions: I can help. Book a call and let's talk about how with God's help, I can support you to transform your motherhood. 

Mentioned in the episode:

• Peace on Purpose Podcast: Leslie Burris 
• Tessa Romero IG page
• Amazon: Flip flops
  
  

Listen to related episodes:

• 171: How to come up with money for coaching
• 184: My story with mom anger: How I became a coach
• 72: Ready to stop feeling like a failure in motherhood?

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. 
In this episode I share:

• About the alligator in our neighborhood pond
• Kids having a no-screen week for spring break
• Feeling mad at my body for all the bloating issues 
• Going through sentimental items in our home

Mentioned in the episode:

• Accountability Club
• Amazon: Workout shorts

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....
In this episode you will learn:

• How to recognize signs in your body when you feeling angry and soon will lose your cool
• Understand different levels of anger
• What to do in the moment to help yourself de-escalate 

Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for.
Amazon: Postpartum Support List

Listen to related episodes:

• 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten
• 1: What is going on in your brain when you feel emotions
• 106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

• Where negative reactive patterns come from
• Understand how those negative reactions affect you and your loved ones
• Practically how to rewire your brain to respond  positively in the future during triggering moments

• 173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 
• 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 
• 1: Are you often reacting as a mom? What goes on in your brain when you experience emotions

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? 
In this episode you will learn:

• Practical shifts you can make to reduce homeschooling stress
• Mental shifts to make things lighter and supportive
• How to become a mom who enjoys homeschooling instead of dreading it

Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2 homeschool graduates later, with 1 more to go! She spends her days learning how to live a more simplified and intentional life with her husband, James, and their 3 children. Her heart has become fiercely passionate about encouraging homeschool moms to stay the course and to little by little, thrive in this season of life.
Connect with Leigh:
Podcast | Website | Instagram | Facebook

Amazon product: Honest Beauty Mascara

Listen to related episodes:

• 144: Overstimulated? What to do when you experience sensory overload as a mom
• 95: How to get your kids to do house chores to reduce overwhelm // Sharon Johnson
• 91: Feeling stuck in overwhelm and burnout? How to say NO to protect your peace

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? 
In todays episode you will learn:

• One 'in the moment' mindset shift that will reduce tension and create more peace in the home
• Several examples how to implement this mindset shift in day to day life with your children
• How your mindset and perspective shifts can lower your stress levels significantly. 

Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy!
Listen to related episodes:

• 140: Stressed? 4 mindset shifts that will lower your stress today
• 186: Changing your thoughts to reduce stress when your young kids are having negative behavior 
• 124: Short fused and agitated easily? How to shift your mindset to have more patience in parenting 

Amazon product I love: Body wash (no toxic ingredients)

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?
In this episode you will learn:

• Benefits of your kids seeing you struggle emotionally
• How to honestly communicate what you feel without burdening your children
• How to model to your children healthy ways to communicate your needs 

Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you matter TOO!
If you want help becoming a Calm mama for your kiddos: BOOK A CALL and we can chat about how I can help you achieve that!

Amazon item: Summer Tank Top

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. 
In this episode I share:

• How I made mental shift to adapt to last minute changes to go on a spontaneous trip. 
• What I'm doing to organize my life. 
• Why I finally decided to join BSF. 
• One thing that helps me to reduce overwhelming feeling by 80%. 

Friend, I'm so glad you are here. I'm so thankful for you.
If you want help in breaking damaging anger patterns and become a mom your kids need: I can help you. BOOK A CALL and let's chat how my coaching can help. 
Mentioned in the episode:

• Accountability Club
• Fire Blanket

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...
In this episode you will learn:

• How to recognize if fear is contributing to your angry reactions
• 4 steps to take to let go of the fear and respond positively
• How to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you. 

Dear mama. If you struggle feeling angry often, reacting in poor ways that are hurting your children and your relationships: I can help you. BOOK A CALL and we can have a conversation about how you can become a Calm and Stable mama in your home. If you are sick and tired of feeling like a failure because of your anger and you are ready to make changes in your life, this is for YOU.

Amazon item: Handheld Vacuum 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. 
In this episode you will learn:

• Two types of regrets moms experience
• How to shift your mindset when you are beating yourself up for past mistakes 
• What is opposite of regret and how to shift focus on Jesus
• Hope for mamas who feel like they failed at being the mom God called them to be and it's too late to change things

Shelly is a writer and the hosts The UN-Perfect Podcast. She is a wife of 29 years, a mom to 4. Shelly loves sharing crazy stories from her life combined with truth from God's Word to women who need to hear that life this side of heaven was never meant to be perfect.

Connect with Shelly:
The  Un-Perfect Podcast | Website
Free: Biblical Meditations for living in the Now and Not Yet
7 Day Dive to Live Life Fully 

Amazon favorite: Glass foot file
Listen to related episodes:

• 142: Saying things you regret later? How to control your tongue when you feel angry
• 166: Mom guilt keeping you up at night? The difference between mom guilt and shame
• 99: Feeling like you are not a good enough mom? Getting to the root of that feeling  and overcoming negative thoughts

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. 

Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be. 

Thank you for being here for 200 episodes! I am truly grateful for you. 

If you want to thank me: Please leave me a 5 star rating and review on Apple Podcasts and text my podcast to a friend. Truly grateful for you! 

Mentioned in the episode:

• Lisa's Accountability Club
• Key finder remote with keychain 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!
In this episode you will learn:

• Where you are wasting time
• How to use routines to be adaptive during the day when things don't go as planned
• How to break down tasks so they are manageable and not overwhelming 
• How to habit stack to make better use of time
• How to rotate your priorities instead of trying to get it all done at once
  
  

Brandy is a wife, follower of Jesus, homeschool mom and time management coach.
She is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies.
Connect with Brandy:
Revival Homeschool Podcast | Website | Facebook | Instagram
FREEBIE: How to figure out your priorities with Jesus

Mentioned in the episode:

• Just too busy Book 
• Fit with Sally Youtube 

Listen to related episodes: 

• 35: Does homeschooling feel stressful? How to simplify and reduce stress with homeschooling 
• 125: Feeling busy but never productive? How to stop wasting your time
• 52: Feel busy all the time? How to create an unbusy lifestyle // Alyssa Wolff

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. 
In this episode you will learn:

• Where does shame come from and the lies it feeds you 
• How shame keeps you stuck by making you believe you are the only one like this
• What is your first step to break free from shame
• Questions to ask yourself to make changes in your life

Dear mama,
Reaching out for help is hard AND you can do this. You can be the one to make massive changes and positively impact your children for generations to come.
Ready to break free from damaging anger patterns? BOOK A CALL and let's talk about how I can help you. 

Amazon favorite: Summer Dress
Listen to related episodes:

• 173: Breaking free from generational anger and becoming a calmer and responsive mom. 
• 162: How to control your anger and rage as a Christian mom 
• 166: Mom guilt keeping you up at night? Whats the difference between destructive guilt, convicting guilt and shame 

~~~~~~~~~~~~~~~~~~~~~~~~

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? 
In this episode you will learn: 

• Why you need to exercise to live your best life
• How you can involve your kids in the process and do it with them.
• Mindset shifts to stay consistent and overcome the all or nothing mentality 

Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.
Connect with Rebecca:
Website | Free Recipes | Facebook | Instagram
Amazon Favorites:

• Workout Leggings
• Workout Bra 

Listen to related episodes:

• 156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman
• 126: How to recognize your worth as a mom 
• 92: This is why your self care is not working

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. 
In this episode:

• I share a recent personal story when I felt really mad with one of my kids
• Why walking away felt SO hard and what I was telling myself in the moment 
• What you can do when you feel really mad and reaching your max capacity with your kids

Friend,
Do you struggle with screaming, yelling and reacting in anger often?
Are you ready to make some massive changes in your life?
Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy?
BOOK A CALL.
With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home.

Amazon favorite: Reach Flosser

Listen to related episodes:

• 187: Help! I want to physically hurt my kids when I feel rage!
• 177: The truth about mom anger. Where it comes from and what you can do about it
• 173: Breaking generational anger: Going from loud, aggressive and reactive to a calmer and responsive mom. 

~~~~~~~~~~~~~~~~~~~~~~~~

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. 
In this episode I share:

• Toddler chasing/meltdowns 
• How we do birthdays in our family : No physical gifts
• Why I'm doing a juice cleanse
• Workout routine I currently have

This is your chance to get a glimpse into my life behind the scenes. I'm a normal mom- just like you :) 

Mentioned in the episode:

• Hair ties
• Crib tent
• Counter high chair
• Move with Nicole Youtube Page
• Mommy Mindset Course by Tessa Romero 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode!
In this episode you will learn:

• How to respond to a pre-teen with snarky comments
• How to respond when your kids say ‘I don’t want to do that chore'
• How to deal with tattle tailing
• How to respond when your kids are whining instead of asking politely
• What to say when your kids don’t accept a NO for an answer

Jaci Finneman is a Parenting Coach with 30 years of experience in Counseling and Founder of Hello World and No-Problem Parenting.
Jaci empowers parents to become the confident leader their kids crave them to be by learning how to turn any behavior problem into, a No-Problem.
With over 50,000 hours of experience, her success with parents and children affected by trauma and breaks in attachment inspired her t o broaden her reach and support all parents facing any level of resistance in their home, diagnosis or not.

Connect with Jaci:
Podcast | Website | Instagram | Facebook
FREE: 60 ways to respond 

Amazon favorite:
Crossbody Bag
Listen to related episodes:

• 130: Afraid your kids will remember you as an angry mom who yells all the time? How to respond instead of react
• 131: What can I do to stop yelling at my kids? Tips to decrease yelling 
• 32: How to handle toddler meltdowns // Hilary Mandzik 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? 
In this episode you will learn:

• 3 steps you need to take in order to start making transformational changes in your life
• How you can take action on step 3 today and start seeing massive changes
• How you can also break generational hurtful anger patterns and pass on a healthy legacy for your children

Friend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you.
Book a call this week and let's have a conversation about how I can help you break damaging anger patterns. 

Amazon favorite: Fine point pen
Listen to related episodes:

• 173: Breaking generation anger: Going from reactive and loud to calmer and responsive mom // Brittany Hooten
• 184: How I went from stressed and reactive to becoming a coach for Christian moms struggling with Anger 
• 153: How to become a Calm Christian mom creating emotional stability in your home. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen!
In this episode you will learn:

• What it was like for Katie to accept her childs special needs diagnosis
• Supportive mindset shifts when you feel like a failure and want to 'fix' your child
• How to surround yourself with support to go through the grieving process 
• How to accept the new normal and look for the good

Katie Keene is a special needs mom, homeschooling mentor, podcast host, and membership host dedicated to helping Christian special needs families create a healthy and peaceful homeschool and family environment that leads to generational family success.
Connect with Katie:
Podcast | Linktree | Facebook | Facebook Community | Membership
Tips for homeschooling your special needs child: Free
What I'm loving:
Nothing Wasted Book by Kim Patton
Listen to related episodes:

• 51: Helping kids w/ ADHD // Dr Kyra
• 180: Tips for moms struggling with ADHD and anger in motherhood // Cheska 
• 126: How to recognize your worth as a mom. Overcoming feelings of unworthiness. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. 
Is this you? 
In this episode you will learn:

• Why you are capable of changing
• How you and God can work together to transform your life
• How you can take action in making changes in your life  

If anger is controlling your life? 
If it's an ongoing issue that you cannot resolve on your own...
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

What I'm loving:
Magnet tiles

Listen to related episodes:

• 157: Praying for anger to go away? Discover the missing piece when it's not working
• 173: Breaking generational anger: Journey from loud and aggressive to calmer and responsive mom // Brittany Hooten
• 161: How your anger is affecting relationships with your loved ones and what you can do about it

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. 
In this episode you will learn:

• How your thoughts lead to your feelings and actions 
• How you can shift your expectations to feel calmer and patient in hard moments 
• Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations. 

If you find yourself having unrealistic expectations of your kids and that leads to lots of frustration in your day to day, this episode is for you!
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

Mentioned in the episode:

• MOMMY MINDSET by Tessa- Raise your words instead of raising your voice! 
• Triggers book by Wendy Speake and Amber Lia

What I'm loving:
Be Still and Know Mug
Listen to related episodes:

• 151: Supportive mindset shift when you feel triggered and about to react poorly
• 165: Lose your temper when kids interrupt you? Mindset shift to remain calm
• 12: Does your children's  misbehavior trigger you massively? Powerful mindset shift about negative behavior

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you.
In this episode you will learn:

• How to speak positive 'you are....' statements to your kids to encourage positive behavior 
• Questions to ask your kids to teach them self control
• How to focus on the heart instead of behavior modification 
• How to understand what is underneath negative behavior and get to the root of that

Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children.
Connect with Dana:
Website | Podcast | Instagram | Facebook
Free: Meditative affirmation
What I'm loving:
Infinity Cube

Listen to related episodes:

• 142: Saying things you regret later? How to control your tongue when you feel angry
• 82: Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt
• 60: Don't underestimate the power of your words. How to use

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

When your kids make poor choices, do you take that as a reflection of who you are as a parent? 
Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you!
In this episode you will learn:

• How find time with God on a daily basis even with little kids.
• How to NOT take your kids negative behavior personally.
• How to let go of other control and instead teach your children to have self control.
• How to calmly have difficult conversations with kids instead of reacting to their poor choices.
• How to exhibit the fruit of the spirit as a parent and model Christ to your children.

Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children.
Connect with Dana:
Website | Podcast | Instagram | Facebook
Free: Meditative affirmation
What I'm loving:
Visual Timer

Listen to related episodes:

• 161: How your anger is affecting your relationships with your loved ones and what you can do about it. 
• 9: How to be IN control instead of controlling
• 143: Cr

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Experiencing rage, feeling out of control, unable to stop yourself...
Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. 
Let's talk about this. 
In this episode you will learn:

• What is going on in your brain when you feel rage
• What leads to the rage episode
• What you can do in the moment to avoid hurtful actions
• How you can release anger in better ways 

If you related to this episode on a deep level and you truly want to BREAK FREE from this damaging anger that is hurting your children and your relationship with your loved ones....I can help you.
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

What I'm loving:
Weighted ball for anger release 

Related episodes:

• 157: Praying for anger to go away? Discover the missing piece when it's not working
• 177: The truth about mom anger. Where it comes from and what changes you can make to have more peace
• 173: Breaking generational anger: From loud and reactive to calmer and responsive

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). 
Are you feeling uncomfortable? Frustrated? Annoyed? Angry? 
Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!
In todays episode I share:

• A recent experience with my toddler having a hard emotional moment
• How I caught my negative thoughts about it
• How I redirected my negative thoughts to empowering thoughts and became the calm for her
• How you can do that as well

Sweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger?
Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE?
I can help you.
Do you want my help?
BOOK A CONSULTATION and let's have a conversation about how I can help you!
If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!

What I'm loving:
Epsom Salt for Baths

Related episodes:

• 172: Empowering Mindset swap when you feel frustrated and triggered with a crying baby 
• 169: How to use mindset to go from feeling frustrated, overwhelmed and triggered to being playful, light-hearted and happy
• 154: How to manage your triggers in the midst of toddler meltdown

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? 
It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. 
In todays episode you will learn:

• Why is it so hard to break negative habits?
• Where to start to make positive changes
• How to overcome the 'all or nothing' mentality
• Mindset shifts you need to make to create a new healthy habit
• How to stay motivated to keep going after slips into poor habits

Emily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
Connect with Emily:
Podcast | Website | Instagram | Facebook
Free: Private Podcast: Atomic Habits for Women

What I'm loving:
Hair Scalp Massager
Listen to related episodes:

• Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kids
• Ep 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger.

I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop.

Today I share my story. How I got here today and my experience with out of control anger.

Friend,
Are you struggling with out of control anger?
Are you afraid your kids will have memories of you screaming and yelling at them often? Maybe even hurting them in anger?
Are you afraid someone will see how you really treat your kids behind close door?
Are you worried your kids won't come to you when they are struggling due to your angry reactions?
If you want help breaking free from angry reactions:
I can help you! Book a Call and lets have a chat about how I can help you overcome hurtful anger and create peace in your home.

What I'm loving:
Crib Tent

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feel overwhelmed by clutter?  Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.
In this episode you will learn:

• How  clutter contribute to stress and anxiety.
• What does the Bible have to say about clutter?
• Where and how to start decluttering when you feel overwhelmed
• How to get family on board

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.

Connect with Emily:
Podcast | Website | Instagram | Facebook

5 Mindset Shifts to help you let go of clutter

Mentioned in episode:
Yogi Tea

Listen to related episodes:

• 111: Is your house a hot mess? 3 steps to create peace and order in your physical home environment // Lisa Lizotte  
• 87: Feeling overwhelmed by clutter in your home? Simple steps to start decluttering and feeling less stressed in your home // Abby Haggard 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. 
In this episode I share:

• A bad habit that I fell back into in December
• Toddler struggles 
• New family traditions started this year
• Being reactive with my kids, raising my voice, poor attitude

Join me for this episode while I share what happens behind the scenes in our family.
Sensory Swing

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Therapy vs Coaching....how to know what is the next right step for you?
In this episode I clarify:  how to know if coaching is the next right step for you.
Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy being around you anymore and call you an angry person. There is hope for you. 

Beautiful friend. You are meant for more. 
Do you want my help with out of control anger?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Merry Christmas my beautiful friend. 
If today feels heavy, hard and you feel like you are drowning....
Please listen to this short message. 
You are loved. 
You valuable. 
You important. 
You are irreplaceable. 
YOU MATTER. 

Praying for you today ❤️

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!
In this episode you will learn:

• Signs you might have ADHD 
• How ADHD shows up in motherhood
• How ADHD affects your emotional regulation (anger specifically) 
• Controlling impulses as someone with ADHD

Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a special education teacher and was late diagnosed with ADHD as an adult, giving her ideas that work for both kids and adults.
Connect with Cheska:
Podcast | Website | Instagram 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Wanting more peace and joy in motherhood. Anyone? YES PLEASE! 
Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. 
In this episode you will learn:

• 5 things that are stealing your joy and peace in motherhood
• How you can make changes starting TODAY (5 shifts you can make)
• How you can bring in more stillness into your days

Mentioned in the podcast:

• Book: The joy of missing out
• Book: Just too busy

Beautiful friend. Are you silently struggling with mom rage and out of control anger? Do you want my help?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? 
In this episode you will learn:

• Catherines journey with mental health when medications were not working anymore
• Praying the scariest prayer of her life
• How to start healing wounds from the past that are affecting your current mental state
• How mental health was affecting her emotional health/regulation as a mom
• Practical changes she made to support her mental health to heal holistically

Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist. 
Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.
Connect with Catherine:

Podcast | Website | Instagram | Facebook

• What I wish people with mental health knew
• What I wish people knew about mental health 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Did you know that you are a good mom who is having a hard time?
Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? 
In this episode you will learn:

• What unmet needs contribute to feeling ragey and reactive 
• How can you start meeting those needs
• What negative thoughts are unsupportive and lead to anger

Beautiful mama. I know you are struggling. Do you want my help?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses.

In this episode, you will learn:

• The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength.
• Navigating conviction vs. shame and moving past parenting mistakes.
• What to do when you have no time to connect with God
• Identifying the biggest trigger for moms today.

Wendy Speake, author and host of the 40-day sugar fast, 40-day social media fast, and 40-day feast, as well as co-author of "Triggers" and "Parenting Scripts," shares insights through storytelling and Biblical life applications. 

• Triggers Book
• Parenting scripts Book
• Follow Wendy on Instagram
• Wendyspeake.com 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)

Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? 
In this episode you will learn:

• How to set the intent for the holiday season
• How to create a life giving vs life sucking list 
• 5 practical things you can do to reduce stress during the holidays

Episodes mentioned in the podcast:

• Ep 203: Holiday to-dont list with Sandy Cooper on The balanced MomCast
• Ep 116: Social media consuming your life? Taking a break from Social media w/ Sandy Cooper
• Ep 92: This is why your self-care is not working. The #1 mistake most moms make. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

A peek into my life and how things are behind the mic. 
I'm a normal mom with normal life. :)

In this episode I share:

• How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'.
• How Thanksgiving was very different for our family this year
• Chasing a puppy in the neighborhood at 5 am. 
• 15 years of being together with my husband

Want to master your negative thoughts and feel empowered instead? Get the Mommy Mindset Course! Worth every penny!
Listen to related episodes:

• 169: How to use your mindset to shift from negative and resistant to light-hearted and playful. 
• 163: September behind the scenes: Potty training a toddler and a dog, PMS- feeling over-reactive, yelling at the kids 
• 154: Mindset shift: How to manage your triggers in the midst of toddler meltdown 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.
In this episode, you will learn:

• How Brittany overcame the fear of investing and spending money on herself for coaching.
• How quickly Brittany started to notice positive changes in her stress levels and tolerance levels.
• How Brittany began breaking generational anger curses so her kids didn't have to.
• How she was able to stick with the coaching program even with stressful circumstances happening during the 12 weeks.
• How her relationships have changed with her husband, her children, and extended family members.

If you are interested in the Calm Christian Mom Coaching program and you are done feeling ragey all the time with your family, and you want to have peace, calm, and emotional stability, then BOOK A CALL with me. Share your struggle, and let's have a conversation about how I can support you.

Listen to related episodes:

• 171: How to come up with money for coaching support+ tips for talking to husband about investing into your emotional wellbeing. 
• 162: How to control anger and rage as a Christian mom. 4 Step process to becoming a calm and patient mama. 
• 161: How your anger is affecting relationships with your loved ones and what you can do about it. 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....
If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. 
In this episode you will learn:

• How your negative thoughts lead to your negative feelings
• How you can plan ahead of time what empowering thoughts you will choose when your baby cries
• Actual examples of empowering thoughts when your baby is crying

If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!
Running on empty, burnout and reacting in rage daily with your kids? I can help! BOOK A CALL and lets see how my 12 week Calm Christian Mom program can serve you! 

Listen to related episodes: 

• Ep 34: Experiencing mom rage toward colic baby // Lily 
• Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
• Ep 127: Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Need to invest in support but don't have the money? Then this episode is for you!
One of the biggest obsticles moms face when it comes to investing into themselves is money!
I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now!

Reflection Questions PDF

Desire to create peace, calm and emotional stability in your home? BOOK A CALL and let's have a conversation about how I can help you do that. 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? 
In this episode you will learn:

• What leads to burnout and how to recognize you are living in that state
• How burnout affects your mental state and negative mentality 
• What are different types of trauma and how that affects you 
• How trauma affects your window of tolerance and leads to survival mode 
• Difference  between emotions and feelings 

Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household. 

Connect with Ellie:

• Work with Ellie - Free Call
• Instagram 
• Facebook
• Email:  [email protected]

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sharing a personal story today.  You might relate to this one.
Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)
Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts?
In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance.

MOMMY MINDSET COURSE - Join the Live round starting November 15th, 2023

Connect with Tessa: 

• Instagram
• The Momset Podcast

Listen to related episodes: 

• Ep 165: Lose your temper when your kids interupt you? Magic minset to remain kind, loving and patient. 
• Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience. 
• Ep 141: What does the Bible say about controlling our thoughts and why does that matter // Cason Schulze

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. 
In this episode you will learn:

• 3 Types of anger
• What happens when you suppress anger
• How most people deal with anger that leads to problems

Want to break generational anger cycles, hurtful words and actions? BOOK A CALL and let's have a conversation about how I can help you do that. 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. 
I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it!
What you will learn in this episode:

• How to recognize if your phone use is an issue
• How social media is impacting your mental and emotional wellbeing. 
• How your phone is stealing  joy in your motherhood
• Healthy boundaries you can start implementing TODAY

Reflection questions:

• How do I feel about my phone use?
• Why do I normally pick up my phone? Trying to escape something? If so, what?
• How do I want my phone to work for me/instead of against me? 
• What changes do I need to make?

If you are sick and tired of feeling like a failure and ready to invest in your motherhood- BOOK A CLARITY CALL. You will only be grateful you've made the investment in YOU because your whole family will benefit from that! 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Good guilt. Did you know that was a thing? 
I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? 
In this episode you will learn:

• The difference between destructive and convicting guilt 
• How is shame different than guilt
• What the enemy uses to attack your identity and keep you stuck in the dark hole 

Friend, if you are ready to make massive changes in your life and gift your kids a calm, patient and soft mama this Christmas season: You can choose to invest in yourself because it is the best investment into your family. BOOK A CLARITY CALL. 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. 
In this episode you will learn:

• What thoughts are contributing to you feeling more agitated 
• How you can shift your perspective to feel differently
• A new mantra that will change your life and increase your patience

This episode was so personal to me because this is exactly what I've struggled with for years. I want you to know that it is really possible for you to change the way you react to your children and if you are ready to do something about it, I'm here to help you.
Ready for lasting change? BOOK A CLARITY CALL

Things mentioned in the episode:

• Mind Body Alignment Podcast
• Tessa Romero IG page

Listen to related episodes: 

• Ep 160: Parenting trigger that is contributing to your impatience 
• Ep 157: Praying for anger to go away? Discover the missing piece when it's not working
• Ep 152: Angry mom no more! You can change your life with this! 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?
In todays episode you will learn:

• 5 reasons you feel like a hot mess
• Where to start when you want to make changes
• How being a hot mess leads to you easily getting triggered and reacting in anger. 

Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in to learn how.
Interested in support? BOOK A CLARITY CALL

Listen to related episode:

• Ep 81: What to do when you feel like a hot mess and how to get out of this unhelpful mentality 
• Ep 8: Are you experiencing mom burnout? How you can avoid that and take control over your days
• Ep 85: How to spot mom burnout and what to do about it

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

A little peak into my life the past month. I'm a normal mom, just like you and I have normal struggles with kids and parenting. 
In this episode I share:

• How potty training is going with my 2 yo and new puppy
• How PMS affects me emotionally every month
• Feeling emotional with my oldest growing up
• How lack of sleep affects me massively 

Being a mom is the most important job in the world. Investing into your yourself is one of the best gifts you can give your family. If you are looking for support in becoming a calm and patient mom: BOOK A CLARITY CALL. 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow into the mom you know your kids need.
In this episode you will learn:

• 4 steps to go from an angry mom to a calm and patient mama
• What you are missing in your success journey
• How to surround yourself with support

Friend, you are not meant to be an angry mom. What you are doing is not working. If you are ready for step by step help and support, book a CLARITY CALL!

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Anger destroys relationships. Why? Because when  you are angry you say and do things you deeply regret. Often times, you hurt those you love the most. 
In this episode you will learn:

• How uncontrollable anger is destroying relationships with your loved ones
• What you can do about breaking generational patterns of anger
• Why it's so hard to make good choices when you feel angry

Your relationships matter. They do. I know you want to have a good and safe relationships with your kids. If you want help with your uncontrollable anger: BOOK A CLARITY CALL

Listen to related episodes:

• Ep 173: Breaking generation anger // Brittany Hooten 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Did you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today!

In this episode you will learn:

• One habit you are doing daily that is contributing to you feeling easily agitated 
• Why your brain does not do well with multi-tasking
• What you can do to create sustainable positive changes in your motherhoood

Friend, it is SO POSSIBLE for you to become a happy, calm, joyful and emotionally stable mom!  If you are ready for the next step: BOOK A CLARITY CALL. 

Listen to related episodes:

• Ep 116: Social media consuming your life? The benefits of leaving social media// Sandy Cooper
• Ep 109: Easily agitated in parenting? 4 habits that are costing your patience with your kids
• Ep 105: Reacting in anger like your mom or dad? How family of origin affects your anger problems and what can be done about it!

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Overwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today! 

In this episode you will learn:

• What contributes to feeling overwhelmed
• 3 steps to overcome overwhelm 
• Mindset shifts that will support you if you are feeling overwhelmed

Brittni uses her own history of mental illness and stories from her past and present to teach other moms how to overcome their negative thoughts and embrace all that they are called to be. Brittni is the host of The Meant to Bloom Podcast. She is the creator of The Happy Mom Method and The Everyday Joy Planner.

Connect with Brittni:

• Website
• Instagram
• Meant to Bloom Podcast
• Free Gift

Listen to related episodes:

• Ep 23: Practical tips on supporting yourself if you have depression // Brittni Clarkson
• Ep 112: Are you a Christian mom with anger problems? 3 Reasons how connecting with God daily will help your anger issues. 
• Ep 17: What to avoid when feeling overwhelmed 

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you. 
In this episode you will learn:

• The difference between moms who are surviving and moms who are thriving in motherhood
• Changes you can start making today
• How to increase your changes of implementation instead of consuming information

Mom life is hard...and you don't have to stay in surivial mode as your baseline. There are changes that you can make starting today that will change your motherhood for the better and help you turn the corner. 

Listen to related episodes:

• Ep 153: How to become a Calm Christian Mom creating Emotional Stability in the home
• Ep 140: Stressed? 4 mindset shifts that will lower your stress today
• Ep 17: Things to avoid when feeling overwhelmed and what to do instead

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping?

In this episode you will learn:

• Why your prayer about anger to go away is not working
• The missing piece to your puzzle
• What you can do today to start making sustainable changes

Friend, you don't have to settle for being an angry mom. There is SO much hope for you! God loves you and he wants you to thrive in motherhood. AND>>> there are things that you need to do differently.
Book a Clarity Call if you are ready to take the next step. 

Listen to related episodes:

• Ep 153: How to become a Calm Christian mom creating Emotional Stability in the home. 
• Ep 152: Angry mom no more! You can change your life with this!
• Ep 145: Scream daily? The real reason you don't want to stop yelling at your kids

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BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? 
In this episode you will learn:

• Lies you are believing about your body
• How to replace those lies with truths
• How your relationship with Christ affects the way you view your body
• A word of encouragement to the mama who is discusted and hates her body

This podcast episode will bring some lightness into your heavy heart. The way you think and feel about yourself really does affect your emotional and mental state. Tune in into this podcast to learn the lies you need to replace with truths. 
Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who’s passionate about helping moms love and thrive in their God-given bodies. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health through simple steps.
Connect with Megan:

• Website
• Instagram
• Self Care Simplified Podcast
• 5 day Core Tune Up

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BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life.
In this episode I share about:

• How my summer went with 2 kids instead of 4
• How our kids raised money for a puppy
• Shifting to sport activities in our family
• Back to school structure

This episode is for you if you want to know a bit more about me and my life behind the scenes. Tune in friend. 

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BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feel the anger built up inside of you when your child is having a massive meltdown?
I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered. 
In this episode you will learn:

• Why you feel triggered by your childs meltdown
• Perspective shift that will help you feel calmer and less triggered
• Tips to stay regulated when your child is having a hard moment

Struggling with mom rage and out of control destructive anger?
I can help. Next step: Book a Clarity call! 

Listen to related Episodes:

• Ep 132: How to remain calm when your child is having an anger outburst//Hilary Mandzik 
• Ep 3: Why punishing your kids for their big emotions is not helpful and what to do instead 
• Ep 12: Mindset shift to reduce frustration and anger about misbehavior in your kids

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Being a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it. 
In this episode you will learn:

• How I became a Calm Christian Mom
• How YOU can become a Calm Christian mom
• How you can make the best decision for your self today!

Next step: Book a Clarity Call. It's the best thing you can do for you and your family!

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You are irreplaceable. You are valuable. You are the biggest influence in your childrens life.

In this episode you will learn:

• How you can change your life today
• The answer you've been praying for 
• What happens when your anger is not addressed

If you are ready to become the mom you desire to be who is calm, patient, grounded and emotionally stable: NEXT STEP: Book a Clarity Call.  

Listen to related episodes:

• Ep 173: Breaking generational anger and becoming a calmer mom // Brittany Hooten 

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BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Free 3 Day Workshop is TOMORROW! Sign up HERE. Join LIVE to win prizes! 

Welcome to Mindset Monday:

Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment. 

This is applicable for your day to day things with your kids and spouse. Mindset is so powerful because it directly affects how you feel and the actions you take. 

Found this episode helpful? Share with a friend! 

Listen to related episodes: 

• Ep 173: Breaking generational anger and becoming a calmer and responsive mom // Brittany Hooten 

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ready to conquer those crazy back-to-school mornings? I have five awesome hacks that'll turn chaotic into calm. Remember, you're not alone in this transition and its normal to have an ajustment period. 

In this episode, you'll learn:

• Your invitation to a FREE 3-day  workshop next week! Go from Chaos to calm. 
• 5 back to school hacks that we use in our family to make life easier. 

Mornings don't have to be a stress-fest. These five hacks will support your back-to-school routine and keep things more peaceful. 

PS: An added tip that I forgot to add in the epidsode: Get up before your kids. At least 30 min (if possible) to give yourself some breathing room and get a bit ahead of the day. 

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You read that right. I'm taking a break from podcasting....

In this episode you will learn:

• Why I decided to do this mid summer 
• What changed my mind and perspective 
• When I plan on returning back 

Here is what you can do in the meantime:

1. Leave a 5 star review on iTunes (Reviews are more helpful than you think- That is how other's know this show is actually helpful)
2. SHARE this podcast with one friend!
3. Go back and re-listen to old episodes 

Mentioned in the episode:

• The balanced MomCast: One thing I wish I would have known as a young mom
• Ep 111: Is your house a hot mess? 3 steps to create peace and order in your home // Lisa Lizotte 
• Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy Cooper

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!

In this episode you will learn:

• Why I did a no screen week with my kids and what came out of it
• Craziness of taking 4 kids to a bunch of doctors appointments
• What I've been learning in the last year since we made a massive move from MN to FL
• How I invested into myself this month and the benefits 
• Fun suprise I planned for my hubs that caught him off guard 

Tune in friend, I have some fun stories to share. Peek into my day to day life. 

Mentioned in the episode:

• Mind Body Alignment Podcast 
• Tessa Romero IG

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~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms.

In this episode you will learn:

• What exactly is people pleasing and where does that trait stem from
• How does people pleasing affects your emotional and mental health
• What are the first steps to break the cycle of people pleasing 

If you identify as a people pleaser, know there is help for you! You are not doomed for life and there are ways to shift your mindset and actions to create a life that supports you! Join this conversation and Susie will share her story about overcoming people pleasing tendencies. 
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25

Connect with Susie:

• Website
• Love your life Podcast
• Free Gift (mentioned in the episode)
• Instagram 
• Facebook

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Listen to related episodes:

• Ep 2: I feel guilty taking time to myself. What are the benefits of self care in motherhood?
• Ep 5: How to become an emotionally healthy mom and set a positive foundation in your home
• Ep 8: Experiencing mom burnout? How to set boundaries and take control over your life

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back? 

In this episode you will learn:

• How your sinful nature affects your desire to hurt someone when you feel angry
• 5 steps to take when you feel angry and you want to hurt someone
• How to shift your negative/destructive thoughts to life giving thoughts

Hurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn. 

Listen to related episodes:

• Ep 173: Breaking generational anger patterns and becoming a calmer mom // Brittany's Story 
• Ep 114: Lashing out in anger on your family? 5 physical, non destructive ways to release rage
• Ep 118: 6 powerful and effective ways to process and release negative emotions

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? 
In this episode you will learn:

• The real reason you don't want to stop yelling at your kids 
• What does the Bible say about self control
• Long term effects of screaming at your kids

This might be hard to hear...but something is holding you back from making changes in your life and this might be exactly it. Friend, I want to tell you there is hope for you. You don't have to feel like a terrible mom moving forward. You can change your old ways that are not serving you.

Listen to related episodes:

• Ep 173: Breaking generational anger patterns and becoming a calmer mom 
• Ep 1: Often reacting as a mom? What happens in your brain when you experience emotions 
• Ep 18: What to do after you screamed at your kids 
• Ep 19: How your family of origin creates emotional problems in your family today and what to do 

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**