Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control.

We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)!

Follow Carly on Instagram HERE

To Learn more about Carly, or to sign up for her group program, click HERE

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#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.

In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife!

Follow Karen on Instagram HERE 

To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE  

To shop Karen Martel’s cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases

Follow Liz on Instagram HERE

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Follow Liz on Instagram HERE

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that.

They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood.

Follow WeNatal on Instagram HERE

For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE

Use my link HERE to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

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#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially.

We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition!

Follow Ali on Instagram HERE 

To sign up for Ali’s Fall program "Why Am I Eating This Now?", click HERE – use code LIZWOLFE at checkout to get $100 off

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to help others heal. We discuss the often-overlooked connections between gut health, liver function, and skin problems, challenging the one-size-fits-all mentality of conventional treatments. Jennifer provides practical advice on nutrition, debunks common myths, and emphasizes the importance of nervous system regulation and the potential benefits of combining conventional and natural methods. This transformative conversation offers hope and practical strategies for anyone struggling with chronic skin conditions.

Follow Jennifer on Instagram HERE

Follow Jennifer on YouTube HERE

Listen to her Healthy Skin Show Podcast HERE

For her free guide discover the root cause of skin rashes, click HERE

To shop Quell, her line of skincare + supplements, click HERE and use  code LIZ20 for 20% off anything in the store (with the exclusion of the sample kit).

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

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#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!)

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos+ HERE

To subscribe and save on 2 jars every 2 months, click HERE

To subscribe and save on 3 jars every 3 months, click HERE

For your chance to win IdealAge Daily Aminos+ and for more exclusive content and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies. 

In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it’s not what you think!).

This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being.

FREE Metabolism Myths Masterclass signup HERE
Email List Signup: balancedbitespodcast.com

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

Listen to What’s The Juice episode with Michelle Shapiro HERE

Watch the What’s The Juice episode with Michelle Shapiro HERE

Follow Liz on Instagram HERE

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world. 

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

Follow Liz on Instagram HERE

To subscribe to Liz’s newsletter, click HERE

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils.

Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen!

Liz’s must haves for protection:

For Cedarside Tick Shield, click HERE

For Bug Bite Thing Suction, click HERE

For Ticked Off Tick Removal, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you!

To follow Becca, click HERE

To learn more about MindBodyGenes, click HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife.

We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more!

Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed.

To learn more about Wise + Well, click HERE!

Follow Wise + Well on instagram HERE

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more!

Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit. 

Follow Elisa on Instagram HERE

Check out Healthy Kids Happy Kids HERE

To order her new book, “Healthy Kids, Happy Kids,” click HERE

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping! 

Anthelios European Sunscreen: HERE

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma.

Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck! 

Follow Caroline on Instagram HERE

Shop Flourish Apothecary HERE and use code BALANCED for free shipping!

For more from Caroline, check out Flourish Living HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand!

Follow Helen on Instagram HERE

Follow Frownies on Instagram https://www.instagram.com/frownies/

For more on Frownies, or to shop their products, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more! 

To pre-order the new Ideal Age Amino Acids, click HERE. 

For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end  

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin.

Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life.

Follow Kelly on Instagram HERE

Listen to The Be Well Podcast HERE

For more from Kelly, including recipes, check out her website Be Well By Kelly HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress,  cortisol and hormones.

To access the free Metabolic Masterclass replay, click HERE

To sign up for Own Your Metabolism, click HERE

To listen to the podcast episode on perimenopause, click HERE

To listen to the podcast on what really happens to your metabolism as you age, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.

Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad.

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. 

https://www.eliseloehnen.com/about

https://www.instagram.com/eliseloehnen/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. 

Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout 

Books:
The Core 4
The Performance Paleo Cookbook
The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

Programs:
Fuel Your Strength
Strength Nutrition Unlocked
Strong with Steph

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home.

https://coconutsandkettlebells.com/about/

@coconutsandkettlebells 

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva. 

Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registration-733000242457?aff=oddtdtcreator

Strong as a Mother apparel: https://www.bonfire.com/heal-raffi/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=heal-raffi&utm_content=default

Find Raffi on Instagram at @herewearehq 

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence.  She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plenty of humor during treatment sessions.

A lifelong horseback rider and competitive equestrian, Alannah continues to enjoy riding her horse, Boone, and spends much of her free time swimming, perusing independent bookstores, and adventuring with Theo. 

https://www.windhorsecounseling.net/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating. 

www.thelovingdiet.com 

https://www.facebook.com/TheLovingDiet/

https://www.instagram.com/thelovingdiet/

https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. 

She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. The #1 NYT best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back , and the most recent , Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving,

She is also the woman behind the documentary series, The Thyroid Secret. 

https://thyroidpharmacist.com/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍ 

While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. 

Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app.

‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women’s health.

Follow: 

https://www.floliving.com/ 

IG: @floliving 

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same. 

Heart her story: https://mandylharvey.com/media/

Follow: https://www.instagram.com/mandylharvey/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

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#430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the riordan clinic, an integrative healthcare facility in overland park, ks She provides support to patients in all phases of their treatment. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine.

Discussed: In-depth lab testing and treatments such as targeted supplementation, dietary modifications, and IV nutrient therapy; the metabolic approach to cancer, the ketogenic diet, underlying contributors like inflammation, infections, and environmental toxins, intermittent fasting, Ozone, Mistletoe and more!

https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#429:  Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. 

https://programs.carrotsncake.com/

instagram.com/carrotsncake

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term. 

Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes. 

Instagram.com/loveservedwarm

www.TikTok.com/@loveservedwarm.com

www.YouTube.com/loveservedwarm

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative education. Her book The Learning Game - Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, is launching on September 5. Find it here: https://a.co/d/dXgZoxh

https://twitter.com/anafabrega11 

https://afabrega.com/

https://afabrega.com/newsletter

https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQ

https://www.instagram.com/msfab_learninglab/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

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#426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander 

We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy. 

Moira is a certified speech-language pathologist and reading & writing specialist. She primarily works with school-aged students who struggle with dyslexia, dysgraphia, and developmental language disorders. At Rooted in Language, Moira teaches online educator training classes, collaborates to create language arts curricula, and supports the Rooted Community of parents and educators through social media. Moira lives in Cincinnati, Ohio with her husband and two daughters.

RIL4LIZ for 10% off site-wide (classes and instructional materials)

www.rootedinlanguage.com 

IG: @rootedinlanguage 

FB: Rooted in Language 
Rooted Community (group) 

TikTok: @rooted.in.language 

YouTube: Rooted in Language
Rooted in Podcast

Finland Reel: https://www.instagram.com/reel/CryQXlExZFj/?igshid=MzRlODBiNWFlZA==

Finland reel part 2: https://www.instagram.com/reel/Cr0umSJOFDm/?igshid=MzRlODBiNWFlZA== 

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. 

Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!

Enneagram course: https://www.jessgaertner.com/enneagram

www.jessgaertner.com 

@jess.gaertner 

@jessgaertnercreative

Modern Mamas Podcast: https://www.modernmamaspodcast.com/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.

Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  

Purchase Dr. Rawls’ formulas at 15% off. Just go to vitalplan.com and use code LIZ

https://store.vitalplan.com/

Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  

WEBSITES:

The Cellular Wellness Solution: https://cellularwellness.com/

Health & Wellness Products: https://store.vitalplan.com/collections/all

Overcoming Chronic illness Community: https://rawlsmd.com/

SOCIAL LINKS:

You can find our Healthy Aging Audience here:

Instagram: https://www.instagram.com/vitalplan/

Facebook: https://www.facebook.com/VitalPlan

Twitter: https://twitter.com/VitalPlan

YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

You can find our Community with Chronic Illness here:

Facebook: https://www.facebook.com/rawlsmd

Instagram: https://www.instagram.com/rawlsmd/

Twitter: https://twitter.com/rawlsmd

YouTube: https://www.youtube.com/c/rawlsmd

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond

#423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by launching YAARA, her very own honey based skincare company. Holly's journey began when she started WellthyBelly, an Instagram page born out of her personal health struggles. Two years into her Instagram endeavor, Holly received a diagnosis of Lyme disease and mold toxicity. Undeterred, she swiftly embraced bee venom therapy as part of her healing process. Now, three years since Holly discontinued all treatments, she not only enjoys a life free from symptoms but also continues to thrive in her passion for sharing valuable health tips, delicious recipes, and insightful travel advice. 

@wellthybelly

@yaaraskin

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy. 

Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023!

Tap here for info on the Habit Transformation Accelerator

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow.

Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey. 

Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at:
myradicalroots.com.

@laura.radicalroots on IG

myradicalroots.com/sourdough-guide

modernmamaspodcast.com

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more - so you can have a bug-safe summer!

Picaridin bug spray

https://www.amazon.com/dp/B082BGW7VF/ref=cm_sw_r_as_gl_api_gl_i_HPZHR7XNPEJTAQ7FG789?linkCode=ml2&tag=cagiea-20

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb!

Anthelios EUROPEAN SUNSCREEN

https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/

Beautycounter Zinc Stick

https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more.

Visit: andreanakayama.com

Read: andreanakayama.substack.com

Listen: 15minutematrix.com

Train: fullbodysystems.com

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.

Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.

You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. 

https://www.thefunktionalnutritionist.com/

https://www.instagram.com/the.funktional.nutritionist/

https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com.

https://www.nutritiousmovement.com/

https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519

https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

https://www.instagram.com/nutritiousmovement/

https://www.facebook.com/NutritiousMovement/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023).

Go to builttomove.com to learn more about Built To Move or join the free 21-day Built to Move Challenge!

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena!

https://myteena.com/us/en/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan:

https://oxford-healthspan.myshopify.com/balancedbitespodcast

Use code LIZ10 for 10% off your order!

Resistant starch & the gut biome
Spermidine, autophagy & inflammation
Spermidine from Primeadine vs. other sources
Leslie’s autoimmune journey of healing
Primeadine for hair, skin and nails
Primeadine for post-COVID hair shedding?
When to take Primeadine
Primeadine and leaky gut
Why to avoid synthetic or liposomal spermidine

Find Oxford Healthspan and the Oxford Longevity Project Online:

www.oxfordhealthspan.com
www.oxfordlongevityproject.org
@oxfordhealthspan
@oxfordlongevityproject

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com

Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles
What high blood sugar looks like and its long term consequences
Blood sugar and insulin by the numbers
How many carbs are right for YOU?
Blood sugar & insulin testing (and why it’s not the full picture)
Adrenals & blood sugar
Being metabolically flexible
Healing by mastering your blood sugar 

Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#411: Types of fasting
Why do people fast, really?
Who is “eligible” for fasting
Male biohacking vs. female fasting
Circadian eating
Coddling vs. compassion
The Wolfe Protocol

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011. 

Migraine triggers 
Conventional treatments vs an integrative approach
What worry has to do with it
Supplements & alternative treatments
The current system is set up for failure
The Head Health App & how it can help

https://headhealth.io/

https://www.instagram.com/headhealthco/

https://www.facebook.com/headhealthco

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#409: Dr. Brighten & Liz talk:

Is This Normal: Judgment-Free Straight Talk About Your Body
Body acceptance
Body “types” & health
Hormone balance, anatomy & libido - what’s normal?
Desire & pleasure
Sexual assault & libido
Medically accurate sex ed
Talking to kids about sexuality & consent

And WAY more.

Order Is This Normal: Judgment-Free Straight Talk About Your Body here:
https://drbrighten.com/

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#408: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches.

Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly - and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#407: Internationally renowned fitness and author of Body By Breath

Andrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math.

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#405: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom! 

Links: 

realfoodliz.com/bloom 
realfoodliz.com/digitalclutter

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#404: As a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023!

**Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.**

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#403: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#402: Truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means.

Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

#401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered.

Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

TOPICS

• Anyone invited to a party [12:42]
• Making each other dinner [15:09]
• Your 10 years ago self [16:45]
• Advice for Liz's daughter [18:26]
• Chocolate or vanilla [19:27]
• Who wins the iron throne [21:42]
• Three Instagram accounts [22:24]
• 8-year difference of opinion [26:18]
• How to eat the yolks [28:17]
• Lessons from the podcast [29:19]
• Podcast inside jokes [34:47]
• Plays you in a movie [36:46]
• Advice on starting a podcast [38:03]
• Podcast regrets [44:37]
• Favorite memory of each other [45:27]
• Last meal [49:53]
• Vanderpump Rules [50:44]
• Favorite cookbook [52:15]
• Beautycounter products [52:30]
• Favorite binge shows [53:34]
• Dream/goal/hope for next year [55:42]
• First kiss [56:56]
• Meals and spices shipping [59:13]
• Mean Girls character [59:57]
• Reality show [1:00:27]
• Housewives spirit animal [1:01:39]
• Reunion podcast [1:03:43]
• Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

TOPICS

• The Enneagram Types [22:08]
• The root of the types [30:47]
• Resources for typing [38:49]
• The Balanced Bites husband types [41:28]
• Overcoming the 6 for entrepreneurship [49:27]
• Liz's take on being a 6 [53:46]
• Benefits of knowing someone's type [56:47]
• Pitfalls, favorites, and Mean Girls [1:03:42]
• Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

TOPICS

• What we ate for dinner last night [11:00]
• People pleasing and setting boundaries [14:07]
• Everyday life and setting boundaries [23:39]
• The flipside to boundary setting [34:50]
• Food as an emotional crutch [43:11]
• Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

TOPICS

• Fan-mail goodbyes [9:21]
• Keto and depression [12:01]
• Keto and rosacea [25:56]
• Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

TOPICS

• Introducing our guest, Cassy Joy Garcia [3:39]
• Something that I'm digging lately [7:22]
• Cook Once, Eat All Week [17:30]
• Storing fresh produce [24:01]
• Meal prep for one [25:50]
• Maintaining flavor profile after freezing [29:28]
• Meal prep don't and smoothie prep [36:48]
• Breakfast meal prep [41:05]
• Lunch meal prep that's not salad [46:49]
• Meal prep containers [51:19]
• Meal prep and dietary restrictions [53:47]
• More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

TOPICS

• Introducing our guest, Kelli Tennant [2:02]
• Kelli's story [4:32]
• Finding the diagnosis [13:29]
• Reparenting yourself [16:40]
• Generational trauma [26:15]
• Healing the inner child [32:16]
• Releasing self-judgement and shame [43:15]
• Dysfunction versus adaptation [52:51]
• Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

TOPICS

• The end of an era [5:54]
• Cortisol and weight gain [17:07]
• Citric acid, GMO corn, and mold [26:41]
• An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

TOPICS

• Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
• Form and function [10:03]
• Core and pelvic floor focus [16:27]
• Typical client interaction [21:28]
• Postpartum problems [27:08]
• Multiple ways of movement [31:02]
• Time is your best friend [37:57]
• Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

TOPICS

• Introducing Vanessa Spina and something she's digging lately [4:05]
• Keto and athletes [9:20]
• Fat digestion and hair loss [11:44]
• Weight loss plateau on keto [18:15]
• How low-carb is low enough [26:39]
• Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

TOPICS

• What I ate for dinner last night [9:!4]
• Immune boosting tips [14:44]
• Removing chocolate for digestive healing [29:43]
• What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

TOPICS

• Our guest, Mickey Trescott, and something new she's digging [2:43]
• Nutrient Density and being a nutrivore [9:43]
• Prioritizing nutrient density [16:13]
• Reintroductions on AIP [24:00]
• AIP and keto [30:29]
• Chicken eggs, duck eggs, quail eggs [40:10]
• What to look for on reintroductions [45:36]
• Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

TOPICS

• Something that I'm digging lately with our guest, Ali Miller [2:33]
• Ali's rebuttal to Jillian Michaels [8:18]
• Anxiety and the HPA axis [19:28]
• Advice on supplements and adaptogens [34:20]
• Mushroom supplements [42:13]
• Stress and keto [44:44]
• Finding the balance with stress [49:30]
• Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

TOPICS

• Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
• Supplementing with omega-3 and fish oil [23:47]
• Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

TOPICS

• What we had for dinner last night [8:02]
• Stomach pains after eating [13:11]
• Introducing baby to high-allergenic foods [20:46]
• Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

TOPICS

• Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
• Listener question about starting keto and counting carbs [26:03]
• Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

TOPICS

• Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
• Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
• Folic acid, folate, and MTHFR [35:00]
• Protein aversion in pregnancy [42:55]
• Sleep and melatonin [50:07]
• Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

TOPICS

• Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
• Introducing our guest, Vanessa Gengler [21:45]
• Precipitating facts for weak core and pelvic floor [29:33]
• Practicing the breath [35:24]
• Typical assessment and suggestions [40:25]
• Vanessa's collaboration with Baby Making and Beyond [43:51]
• Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

TOPICS

• Part two with Dr. Jolene Brighten: detox from the pill [3:21]
• Re-introducing Meg the Midwife Reburn [8:16]
• Question for Meg: postpartum vaginal steaming [14:38]
• Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

TOPICS

• Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
• Oregano oil & probiotics [18:04]
• Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

TOPICS

• What we ate for dinner [8:51]
• Keto, fat loss, and genetics [13:21]
• Being a mom and sleep issues [25:20]
• Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

TOPICS

• Introducing our guest, Nick Briney [2:20]
• Nick's four pillars [14:06]
• Liz's goals starting out [18:57]
• Small victories for the long term goal [28:07]
• Setting yourself up for success [35:15]
• Phases of learning and training [38:16]
• Exercise for mental health [51:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

TOPICS

• Introducing our guest, Topsie VandenBosch [2:24]
• Looking for a therapist [9:13]
• High-functioning depression [15:33]
• Self-medication and addictive personality [21:27]
• SAHM transition [31:22]
• Options for therapy from home [38:48]
• Career mothers [46:04]
• Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

TOPICS

• Episode 223: The Four Tendencies and resolutions [3:13]
• Episode 274: The four types of resolutions people make [29:16]
• Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

TOPICS

• What we ate for dinner last night [8:44]
• Listener question: Keto and ulcerative colitis [14:18]
• Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

TOPICS

• Update on previous listener question [11:45]
• Developing a wine intolerance [16:22]
• Teenage acne [21:22]
• Early morning poop time [32:27]
• Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

TOPICS

• Favorite Thanksgiving dish [12:45]
• Listener question: Now that everything is keto, is paleo a fad?
• Gift giving guide [22:27]
• What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

TOPICS

• Introducing our guest, Topsie VandenBosch [2:23]
• Topsie's story [4:28]
• The difference between anxiety and worry [21:33]
• High-functioning anxiety [31:05]
• Turning off the anxiety [36:45]
• Therapist versus coach [42:32]
• Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

TOPICS

• Today's podcast: A mashup of past favorites [3:30]
• Dr. Jason Fung: all about fasting [4:40]
• Dr. David Hanscom: retraining neural pathways [29:11]
• Dr. Jolene Brighten: female hormones

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

TOPICS

• Post-baby body positivity [3:30]
• Body acceptance while wanting change [15:37]
• Outside influence on acceptance [25:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

TOPICS

• Easy breakfast ideas [10:24]
• Listener question: Copper IUD [14:45]
• Listener question: Histamine intolerance [20:09]
• Favorite workout moves [27:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

TOPICS

• Hot topic in the news: La Croix [9:07]
• Keto and blood glucose readings [18:03]
• Safety of smoked seafood [32:41]
• What you're missing on Instagram [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

TOPICS

• Introducing our guest, Taylor Gage [3:44]
• Positive self-talk [10:13]
• Self-care versus self-love [25:34]
• Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

TOPICS

• Beautycounter meeting recap [7:56]
• Keto and calories [15:32]
• Animal product recommendations for vegans [27:49]
• Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

TOPICS

• Introducing our guest, Cristina Curp [5:36]
• Cristina's story [11:26]
• Becoming an expert in eating [18:49]
• About the book, Made Whole [33:31]
• Long-term keto, and keto treats [38:25]
• Cooking for non-keto family [43:15]
• Men versus women [44:40]
• Nutrition deficiency [46:01]
• AIP reintroductions [47:00]
• AIP and keto while type 1 diabetic [48:09]
• Supplements [50:49]
• Macros on AIP [55:03]
• Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

TOPICS

• Disclaimer before the interview [2:01]
• Introducing our guest, Jessie Mundell [4:21]
• Body image in postpartum [9:52]
• Difference in postpartum from baby one and baby two [12:07]
• Elective cesarean section [19:57]
• Meeting yourself where you are [25:27]
• Core and pelvic floor [29:19]
• Hypertonicity in the pelvic floor [32:41]
• Kegels [35:08]
• Modern living and birth experience [39:10]
• Reconnecting to your abs after c-section [42:27]
• Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

TOPICS

• Favorite workout move [8:20]
• Tanning beds, spray tan, and vitamin D [11:22]
• Establishing a routine once kids are gone [23:55]
• Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

TOPICS

• Introducing our guest, Amy Medling from the PCOS Diva [1:55]
• Creating the PCOS Diva [5:33]
• Amy's book, Healing PCOS [11:03]
• Lean PCOS [16:00]
• PCOS and skin, seed cycling, and natural progesterone cream [25:18]
• Balancing PCOS without birth control pills [34:31]
• Coming off of birth control pills [37:19]
• PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

TOPICS

• What I had for dinner last night [8:20]
• Exogenous ketone supplements [15:56]
• The evolution of diet through the internet [27:52]
• CrossFit and elevated liver enzymes [32:27]
• Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

TOPICS

• Favorite food this weekend [14:22]
• The true definition of keto [17:00]
• Raising kids vegan [31:17]
• What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

TOPICS

• Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
• Becoming a biologic dentist [6:45]
• What to look for in a biologic dentist [10:40]
• A note on root canals [18:31]
• Cavities [20:26]
• Remineralizing teeth [22:27]
• Fillings [24:38]
• Oral hygiene - deep cleanings [30:18]
• Grinding teeth and sleep apnea [35:47]
• Removing mercury fillings [39:03]
• Mouth ulcers and cold sores [45:08]
• Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

TOPICS

• Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
• Coconuts and Kettlebells, the new book [12:47]
• Bread versus butter lover [20:20]
• Determining what works for your body [28:45]
• Favorite exercise and exercise you'd like to try [39:02]
• Muscle soreness and rest days [43:51]
• Body fat and yoyo dieting [49:27]
• Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

TOPICS

• Reintroducing our guest, Meg the Midwife [1:53]
• What I had for dinner last night [4:20]
• Preparing for baby number two [10:16]
• Healing after miscarriage [15:20]
• Postpartum support of hormones [16:49]
• Advice to partners for support [27:34]
• Giving birth at home [31:55]
• Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

TOPICS

• News and updates from Liz [1:52]
• Introducing our guest, Randy Hartnell from Vital Choice [3:21]
• Environmental impact with seafood shopping [8:47]
• Farmed versus well-managed fisheries [13:48]
• B corporation status and what it means [21:58]
• Farmed fish and seafood [24:26]
• Contaminants in seafood [30:27]
• Perfectionism around buying seafood [34:21]
• Farmed Atlantic salmon [40:28]
• Palatability and affordability [42:33]
• Environmental impact on seafood [51:18]
• Randy's favorite subject to speak about [1:00:44]
• Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

TOPICS

• Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
• Something new that I'm digging lately [5:32]
• Meg's professional career as a midwife in Canada [8:30]
• Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
• Prenatal recommendations [23:37]
• Low basal body temperature [27:10]
• A journey of balance versus healing [37:10]
• Turning a breech baby [43:29]
• Recovering from a C-section [47:38]
• When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

TOPICS

• News and updates from Diane 1:38]
• Introducing our guest, Ali Maffucci of Inspiralized [3:56]
• The Inspiralized story [9:16] 
• Starting the business [13:38]
• The evolution of Inspiralized [15:43]
• Supporting an audience with authenticity [17:58]
• Sharing more than just the highlights [25:30]
• The Inspiralizer [29:36]
• 30-plus fruits and veggies [34:42]
• Meal prep with spiralizing [36:04]
• Soggy noodles [38:00]
• Cooking methods of spiralized veggies [40:27]
• Beyond Inspiralized recipes [42:11]
• Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

TOPICS

• News and updates from Diane & Liz [1:59]
  • Balanced Bites Spices
  • Balanced Bites Master Class
• Introducing our guest, Dr. Becky Campbell [3:25]
• Dr. Campbell's personal thyroid story [7:57]
• Seven common triggers of Hashimoto's [11:15]
• Identifying and working with gut infections [17:12]
• High cortisol, adrenal dysfunction, and the thyroid [23:29]
• Exercise and high cortisol [29:31]
• Mindfulness and the healing power of the mind [33:59]
• Doctors and ordering blood work [37:27]
• Anxiety reaction to certain foods and supplements [43:26]
• Hashimoto's during pregnancy [45:47]
• Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

TOPICS

• News and updates from Diane & Liz [2:03]
  • Diane's keto book plans 
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project 
  • Balanced Bites Podcast Facebook Group 
  • Liz on Modern Mamas podcast
  • Liz's swim lesson choice 
  • Liz's Lifetime Fitness experience
• What we ate for dinner last night [15:40]
• Food intolerances versus sensitivities [19:28]
• Carbs and the keto diet [29:09]
• Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

TOPICS

• News and updates from Diane & Liz [1:46]
  • Sunset walks
  • Balanced Bites Master Class
  • Kansas City humidity
  • Marriage relationships
  • Avocado toast-gate
• What I've eaten today so far [12:31]
• Listener questions: mindset and personal growth [19:24]
• Quality multivitamin and prenatal recommendations [25:30]
• Digestion issues with history of disordered eating [32:16]
• Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

TOPICS

• News and updates from Diane & Liz [1:40]
  • Balanced Bites Podcast Facebook Group
  • 21-Day Sugar Detox Daily Guide in Costco
  • Liz's gym adventures
• Balanced Bites Master Class Q&A [16:17]
• Liz's photo that broke the internet [26:54]
• Body positivity and finding the balance [37:23]
• Finding a place of nonjudgment [46:05]
• Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

TOPICS

• News and updates from Diane [1:39]
• Introducing our guest, Dr. Cate and something she's digging [2:14]
• Truths and myths about fat and cholesterol [5:14]
• The saturated fat myth [10:05]
• Seed and vegetable oils [22:39]
• Smoke point and cooking with oils [31:55]
• Ketogenic and high fat diets [43:30]
• The amount of food we eat versus need [51:29]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:20:06]
• Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

TOPICS

• News and updates from Diane & Liz [1:35]
  • Balanced Bites Master Class
• Introducing our guest: Dr. Amy Myers [3:32]
• Something new that I'm into [4:50]
• Autoimmune eczema or psoriasis [6:29]
• Exercise and autoimmunity [11:20]
• Environmental toxins triggering autoimmunity [15:01]
• Hashimoto's versus hypothyroidism [22:19]
• Thyroid replacement and Hashimoto's [26:56]
• Diet changes for Hashimoto's [32:34]
• Caffeine and alcohol [37:47]
• Pregnancy and autoimmunity [48:11]
• Developing another autoimmune disease while healing from one [55:20]
• Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

TOPICS

• News and updates from Diane & Liz [1:48]
  • Balanced Bites podcast Facebook group 
  • Robyn Youkilis meal prep workshop
  • Liz settles at the lake
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project
  • US Wellness Meats
• Something I've been digging lately [12:39]
• Acne, inflammation, and pork [21:28]
• Topical acne treatments [30:58]
• WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

TOPICS

• News and updates from Diane [1:40]
  • Balanced Bites Master Class
  • 21-Day Sugar Detox Daily Guide in Costco
  • Balanced Bites Spices
• Introducing Katie Garces, and something she's into lately [4:40]
• About intuitive eating [13:23]
• The effects of intuitive eating [19:04]
• Navigating the journey [28:00]
• Listening to your body versus eating junk [34:40]
• Intuitive Eating and Moderators/Abstainers [38:12]
• Addressing emotional eating [45:52]
• Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

TOPICS

• News and updates from Diane [2:02]
  • Balanced Bites Spices
  • Balanced Bites Master Class
  • 21-Day Sugar Detox Daily Guide in Costco
• Introducing our guest, Dr. Jolene Brighten [5:06]
• Something Dr. Brighten is digging lately [7:38]
• Post-birth control syndrome [22:09]
• What tests to run [32:50]
• Side effect-free birth control [45:24]
• Sleep disruptions and hormone balance [1:00:46]
• Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

TOPICS

• News and updates from Diane & Liz [1:48]
  • Balanced Bites Spices
  • Balanced Bites Master Class
  • Liz's new boat
  • Beautycounter compostable makeup removers 
• Favorite part about summer [10:41]
• Listener question: Keto and calories [17:00]
• Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

TOPICS

• News and updates from Diane & Liz [1:51]
  • Balanced Bites Spices
  • 21-Day Sugar Detox Daily Guide in Costco
  • Diane's upcoming birthday 
  • Liz joined a gym 
  • The Balanced Bites Master Class
• Non-recipe recipes and an argument about avocado toast [15:53]
• Spreading the nutrition word as a non-expert [23:38]
• Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

TOPICS

• News and updates from Diane & Liz [1:49]
  • Balanced Bites spices 
  • Balanced Bites Master Class
• What we've eaten so far today [3:24]
• Healing food intolerances [8:51]
• Distinction between types of carbs [21:52]
• Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

TOPICS

• News and updates from Diane [1:57]
  • 21-Day Sugar Detox Coaches Program
  • Balanced Bites Master Class opening soon
  • Balanced Bites Spices
• Our guest, Emily Schromm, and something new she's into [5:25]
• The Body Awareness Project [10:37]
• Quick remedy to get rid of blemishes [18:22]
• Blood sugar regulation and skin breakouts [23:26]
• Acne scarring and hormonal acne [29:35]
• Eczema [35:28]
• Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

TOPICS

• News and updates from Diane & Liz [1:48]
• A word about personal updates [9:40]
• Listener follow-up: healthy body fat [13:28]
• Kids and snacking [15:44]
• Developing a relationship with food [25:17]
• What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

TOPICS

• News and updates from Diane [1:53]
• Today's guest, Dr. Scott Mills [3:15]
• Listener questions: Diane and Scott's first date [7:10]
• Explaining the cost of healthy eating to a spouse [12:45]
• The fur kids: Harper and Mason [15:16]
• Tips for a successful marriage, not a hack [16:47]
• Duality of careers [27:28]
• Differences of health and wellness plans [31:10]
• The decision to have or not have kids [34:02]
• Tips dealing with a Rebel wife [35:40]
• Making the other laugh [41:03]
• Temptations and treats [42:37]
• Biggest pet peeve about the other [44:25]
• Admire the most in each other [46:39]
• What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

TOPICS

• News and updates from Diane [1:30]
• Introducing Diane and Liz by Melissa Yee [2:18]
• The decision to have a podcast [3:30]
• Advice for the early days [6:34]
• Polling your audience [12:18]
• The future for Balanced Bites [15:15]
• Listener questions [18:36]
• Schedule social media time [21:00]
• Favorite thing about each other [23:37]
• What I wanted to be when I grew up [26:28]
• Useless trivia knowledge [27:32]
• Liz's kid eats out [28:38]
• Rapid-fire questions [31:33]
• Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

TOPICS

• News and updates from Diane & Liz [1:50]
• What we ate today so far [8:52]
• Pregnancy and oral glucose testing [13:49]
• Gestational diabetes and fake sugars [20:20]
• Tantrums, kids, and food sensitivities [27:53]
• Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

TOPICS

• Welcoming Eliza Parker back [2:51]
• The concept of crawling [11:20]
• Propping devices [19:40]
• The magic of crawling [23:05]
• Creative options of crawling [30:08]
• Underlying needs [36:46]
• Skipping the crawling milestone [41:40]
• Setting up for success [48:09]
• Acting out as communication [52:00]
• What if my baby skips crawling [57:46]
• Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

TOPICS

• Shout out: 21-Day Sugar Detox Sponsors [1:57]
• News and updates from Diane & Liz [3:54]
• Follow up reader comment [14:21]
• Listener question: Low body fat [18:26]
• Food list for listener question [27:30]
• Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

TOPICS

• Introducing our guest, Eliza Parker [1:55]
• IDME and baby-led milestones [9:04]
• Baby propping devices [15:36]
• Examples off the philosophy [24:46]
• Counsel and consultation [33:21]
• Paleo baby [40:17]
• Tummy time [46:03]
• Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

TOPICS

• News and updates from Diane & Liz [1:54]
• Introducing our guest, Dr. Chris Masterjohn [6:14]
• Something new Chris is into [7:50]
• Chris's educational background [9:10]
• Testing Nutritional Status Ultimate Cheat Sheet [19:54]
• Ordering lab tests [28:08]
• Knowledge in testing [32:27]
• Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

TOPICS

• News and updates from Diane [1:45]
• Introducing our guest, Robyn Youkilis [5:56]
• Something that Robyn's into [9:07]
• Regarding the title: Thin From Within [17:24]
• Background regarding the book [25:42]
• On the last 10 pounds [33:08]
• Addressing the emotional [36:18]
• Chew slow, eat slow [44:54]
• The reality of snacking [48:48]
• Making the change [55:53]
• Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

TOPICS

• News and updates from Diane & Liz [2:12]
• Listener comment: You saved my dad [4:09]
• Listener question: Dairy-free calcium intake [11:57]
• Throwing out the good with the bad [20:32]
• Dairy's nutrient density [27:40]
• Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

TOPICS

• News and updates from Diane & Liz [1:57]
• Tip of the Week: Self-care [4:21]
• 21DSD testimonials and the Facebook group [9:43]
• Listener question: coworkers and diet culture [16:21]
• Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

TOPICS

• Introducing our guest, Diana Rodgers [1:47]
• Kale versus Cow documentary [3:00]
• Emotion and humanity [10:16]
• Biodiversity and greenhouse gases [18:24]
• Ethics and intent [25:52]
• Food as a religion [34:49]
• About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

TOPICS

• News and updates from Diane & Liz [1:59]
• Introducing our guest, Jennifer Robins [2:37]
• Balancing work and a chronic illness [4:33]
• Handling the daily struggle [12:24]
• Attitude and chronic illness [18:07]
• Illness is not identity [27:25]
• Legit Bread Company [36:10]
• Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

TOPICS

• News and updates from Diane & Liz [2:02]
• What are you listening to? [9:49]
• Listener question: When keto is not for you [20:25]
• Self-care while changing your diet [30:41]
• Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

TOPICS

• News and updates from Diane & Liz [1:56]
• Favorite memory of 2017 [10:47]
• Sleep and resolutions [20:01]
• Sleep as a priority [25:47]
• Supplements with sleep [29:59]
• Blue blockers [39:13]
• Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

TOPICS

• News and updates from Diane & Liz [2:13]
• How we're spending the holidays [6:51]
• Last night's dinner [9:07]
• Certified B Corporation [12:55]
• Listener question: mindset change [14:35]
• In response to the expectation of perfection [24:14]
• NTA conference class [40:22]
• What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

TOPICS

• News and updates from Diane & Liz [1:50]
• Black Friday/Cyber Monday Purchases [9:29]
• Mail Bag Chat [14:50]
• Gut healing and Candida [23:35]
• WYMOI: What you're missing on Instagram [32:23]
• Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

TOPICS

• News and updates from Diane [2:04]
• Something Leanne is digging right now [5:39]
• About our guest, Leanne Vogel [7:48]
• First telling her story [13:49]
• Keto for men versus women [17:37]
• Carbohydrate timing and cycling [24:43]
• Tracking and testing [32:01]
• Women's health; pregnancy and postpartum [37:36]
• Question about iodine deficiency [42:01]
• All about fiber [47:27]
• Keto and diabetes; 1 and 2 [52:52]
• Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

TOPICS

• News and updates from Diane [1:31]
• Introducing guest co-host, Cassy Joy [3:35]
• Holiday faves: Food [8:28]
• Holiday plans and traditions [14:51]
• Holiday gift ideas: Books [22:41]
• Holiday gift ideas: Beauty and self-care [28:35]
• Holiday gift ideas: Food [33:22]
• Holiday gift ideas: Gadgets [39:08]
• Holiday gift ideas: Stocking stuffers [44:17]
• Holiday gift ideas: Hostess gifts [50:34]
• Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

TOPICS

• News and updates from Diane & Liz [2:59]
• Thanksgiving and holiday stress [13:17]
• Schedule your time [18:30]
• Speak up for what you want [25:03]
• Upcoming gift guide episode [29:31]
• Don't stress about the stress [31:14]
• Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

TOPICS

• News and updates from Diane [1:42]
• Something new our guest is into: banded lifts [6:36]
• Introducing Emily Schromm [10:06]
• Emily's journey with food [12:40]
• Accurate consideration for movement and activity [23:22]
• Learning to listen to your body [31:43]
• Recovering from an adrenal crisis [37:16]
• Intermittent fasting and what works for you [48:26]
• Being in the right mindset [51:33]
• What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

TOPICS

• News and updates from Diane [1:32]
• Introducing our guest, Chris Kresser [4:28]
• Something new that Chris is into [8:56]
• Chris's new book, Unconventional Medicine [14:04]
• The healthcare system is destines to fail [21:05]
• The cost of functional medicine [26:19]
• Finding someone to help [32:16]
• The role of the health coach [39:59]
• How to get into functional medicine [49:18]
• What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

TOPICS

• News and updates from Diane & Liz [2:07]
• Safer skincare: hair dye [13:50]
• Listener question: how to eat sardines [20:11]
• What we've eaten so far today [26:36]
• Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

TOPICS

• Introducing our guest, Dr. David Hanscom [1:46]
• Neural pathways and chemical responses [7:29]
• Embedded pathways and getting around them [12:53]
• The forward to Back in Control [20:00]
• Considerations before surgery [24:17]
• Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

TOPICS

• News and updates from Diane & Liz [1:53]
• Safer skincare & retinoids [10:02]
• Digestive issues and warm foods [20:44]
• Fasting for digestive issues [29:47]
• Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

TOPICS

• Introducing our guest, Dr. Aviva Romm [2:35]
• Returning to school [5:10]
• The Adrenal Thyroid Revolution [11:47]
• Pushing the boundaries of Survival Overdrive Syndrome [21:05]
• The roots of hysteria [26:46]
• The impacts of cortisol [28:42]
• Stealth infections [37:20]
• Lab testing and symptoms [40:27]
• Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

TOPICS

• News and updates from Diane [1:43]
• Introducing our guest, Mark Sisson [5:35]
• A new thing Mark is into lately [6:45]
• The Keto Reset Diet [8:39]
• Transitioning from primal to keto [12:50]
• Living by the numbers [25:14]
• Keto and thyroid health [30:51]
• Appetite regulation [39:53]
• Keto and endurance athletics [43:33]
• Those who should not do keto [48:10]
• Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

TOPICS

• News and updates from Diane & Liz [2:13]
• Getting back on track after trauma [13:54]
• Stevia and fertility [22:46]
• Fertility and other issues [29:32]
• What I'm into: Working it out [33:51]
• Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

TOPICS

• Reintroducing Dr. Lindsey Mathews [1:40]
• Breath work [2:41]
• Emotions held in scars [8:42]
• The fitness of BirthFit [11:30]
• Foundational movement patterns [26:10]
• Cesarean versus vaginal delivery recovery [34:08]
• Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

TOPICS

• Introducing our guest, Gretchen Rubin [1:30]
• Something new that I'm into: Gretchen Rubin [3:17]
• The Four Tendencies [4:42]
• Unexpected impacts [8:01]
• Letting go of negative connotations [13:41]
• Finding your accountability [18:13]
• Tendency type changes [22:46]
• Obliger rebellion [25:45]
• Upholder tendency [35:12]
• Upholder tightening [37:58]
• Questioner and planning [41:27]
• Explaining healthy eating to a Questioner [45:33]
• Helping a Rebel [51:16]
• Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

TOPICS

• News and updates from Diane & Liz [1:51]
• Groundhog Day [3:28]
• Listener comment: Community in the country [8:38]
• Diane's takeaway [16:45]
• Diane and Liz's friendship [25:10]
• Kitchen tips [36:58]
• Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

TOPICS

• News and updates from Diane & Liz [1:41]
• What we're digging lately [3:27]
• Pre-diabetes and blood sugar [7:56]
• Blood sugar and hormones [10:20]
• Foundational points [15:09]
• Proper testing technique [20:34]
• How to handle it [26:35]
• Movement snacks [29:23]
• Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

TOPICS

• Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
• The birth of BIRTHFIT [15:54]
• BIRTHFIT Regional Directors [21:15]
• The Four Pillars [29:07]
• The importance of mindset [32:12]
• Choosing a chiropractor [42:36]
• Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

TOPICS

• Introducing our guest, Amanda from The Curious Coconut [2:01]
• Stress and lifestyle [15:18]
• Low-carb/ketogenic approach [18:37]
• Chinese medicine therapies [25:46]
• Intermittent fasting [34:08]
• Choosing a Chinese medicine doctor [40:39]
• Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

TOPICS

• News and updates from Diane & Liz [2:23]
• What we ate so far today [7:08]
• Planning and preparing for stress [14:00]
• Know yourself [23:09]
• Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

TOPICS

• News and updates from Diane [1:36]
• Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
• Something I'm into: Fitness tracking [6:13]
• All about the Instant Pot [11:06]
• Meal planning [20:33]
• Ready or Not! [23:09]
• Inspiration for recipes [27:49]
• Recipe flops [30:32]
• Most difficult cuisine to cook [32:39]
• Fitness regime [36:48]
• Book recommendations [38:30]
• Creative talents [40:23]
• Wardrobe and hair [43:13]
• Quitting the night shift [49:12]
• Breakdown of work for Nom Nom Paleo [54:05]
• Shooting recipes for the book [55:37]
• Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

TOPICS

• Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
• About Joe and Nattha [5:57]
• Genetics and SNPs [12:05]
• Our genes are not our destiny [17:30]
• MTHFR gene and methylation [26:43]
• The cannabinoid system [36:31]
• Genetic testing for biohacking [42:58]
• About the websites; SelfHacked and SelfDecode [50:10]
• Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

TOPICS

• News and updates from Diane & Liz [2:01]
• Last night's dinner [7:47]
• Shout out Robb Wolf: What the Health Rebuttal [9:48]
• Stuck in a paleo rut [11:01]
• Rules of thumb [17:06]
• Eating and metabolism effects [22:07]
• Stress and its effect on the metabolism [27:05]
• What you missed on Instagram [30:12]
• Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

TOPICS

• Introducing out guest, Dr. Elizabeth Boham [2:01]
• Functional medicine and the terrain of the body [8:35]
• Antibiotic use and cancer [12:39]
• Mind-body strategies [17:51]
• Incorporating in the healing journey [24:20]
• Exposure to environmental estrogens [29:40]
• Perception of control over stress versus stress [36:03]
• What would you do, a Liz question [41:21]
• Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient 
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/ 

TOPICS

• News and updates from Diane & Liz [2:11]
• Shout out: Lori Newlon, The Bariatric Dish [7:11]
• Sleep and circadian rhythm [9:27]
• Blue lights and blue-light blockers [16:05]
• You can't hack nature [22:17]
• Apps for optimizing sleep [25:23]
• #Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

TOPICS

• Perimenopause and menopause [2:12]
• Gratefulness mindset [8:37]
• Alcohol and estrogen [14:11]
• Healing and alcohol [21:46]
• Working out while under stress [29:16]
• Testosterone levels in women [38:06]
• What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

TOPICS

• News and updates from Diane & Liz [2:41]
• Listener feedback and comments [7:19]
• 5 years ago, where did you see yourself in 5 years [9:22]
• Favorite hobby not related to work [13:14]
• Secret talent unrelated to business [16:35]
• How have you changed from the first episode to now [23:06]
• Finding balanced in your eating lifestyle [27:20]
• Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

TOPICS

• Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
• Ask us anything: Eat one food for the rest of your life [4:53]
• Favorite Real Housewives [6:03]
• Lease favorite question [6:51]
• Earliest riser [7:40]
• Best wardrobe [8:19]
• The most pushups [9:37]
• Most Mean Girl quotes [9:51]
• Biggest sweet tooth [10:18]
• Better dancer [10:30]
• Biggest reader [10:40]
• Most artistic [12:22]
• Most practical [13:15]
• Best impersonations [13:49]
• Gluten without consequences [14:31]
• Super powers [16:38]
• Most embarrassing moment [17:42]
• Real Housewives tag line [19:01]
• Favorite recipe [19:46]
• Underwear under yoga pants [20:45]
• Favorite holiday [23:05]
• Missed college snacks [24:41]
• Someday I want to... [25:54]
• Favorite restaurant meal [27:32]
• Least favorite aspect of paleo [29:12]
• A food you've never tired [30:39]
• One clothing store to shop in [31:51]
• One book that changed you [32:52]
• Admire the most in each other [35:55]
• Best piece of advice [40:07]
• Biggest pet peeve [43:13]
• Perfect day [44:37]
• What did you want to be when you grew up [46:16]
• What takes you out of your comfort zone [47:47]
• Favorite Mean Girls character [49:41]
• High school makeup [50:07]
• One TV show to watch forever [50:39]
• Something new you'd like to try [51:32]
• Celebrity crust [52:31]
• Sex in the City character [53:23]
• 5 years ago, where would you be in 5 years [54:36]
• Favorite non-work-related hobby [55:31]
• Favorite app [57:30]
• Building margin in your life [58:12]
• How have you changed from episode 1 to 300 [59:14]
• Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

TOPICS

• News and updates from Diane [1:24]
• What our guest is digging lately: yoga app [1:55]
• Female hormones: When they're out of whack and why [4:24]
• Contributing factors to hormone fluctuations [12:34]
• Environmental toxins and liver detox [20:26]
• Supporting your liver through the natural detoxification [31:09]
• Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

TOPICS

• News and updates from Diane [1:49]
• Introducing our guest, Dr. Jason Fun [4:38]
• The basics on fasting [7:28]
• Health benefits to fasting [19:06]
• Intermittent fasting and hormone response [31:43]
• Benefitting from mini-fasting in combination with keto [46:37]
• Who should not be fasting [53:41]
• Hypothyroid and fasting [58:22]
• How to exercise while fasting [1:03:29]
• How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

TOPICS: 

• News and updates from Diane & Liz [1:45]
• Today's topic: practical tips for changing your diet [9:17]
• Sugar-burner versus fat-burner [14:53]
• Transitioning to a real food way of eating [20:57]
• Getting your mindset right [26:50]
• Too much too soon [33:23]
• Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

TOPICS: 

• News and updates from Diane [1:43]
• Something I'm digging by our guest, Dr. William Davis [3:46]
• Listener feedback about Dr. William Davis [7:54]
• Undoctored: Dr. Davis' new book [9:49]
• Inspiration for Undoctored [14:11]
• Personal responsibility of the patient [18:13]
• 6 simple steps to better health [25:24]
• Having a discussion with your doctor [29:50]
• Creating more demand for holistic healthcare [38:04]
• When modern medicine is necessary [42:01]
• Final points by Dr. Davis [46:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

TOPICS: 

• News and updates from Diane & Liz [2:05]
• Follow-up comment from previous podcast [14:34]
• Shout out: Genevieve Howland from Mama Natural [17:17]
• Using sunscreen and headaches [19:24]
• Showering after sun exposure; washing away the vitamin D [23:27]
• Safer sun exposure and protection [29:38]
• Removing dark spots [38:14]
• Diane and Liz's top products for summer [42:21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen